<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2683097393462996516</id><updated>2024-11-01T03:37:55.096-07:00</updated><category term="2014 CX-5"/><category term="2014 Mazda CX-5"/><category term="Content"/><category term="Creative Writing"/><category term="Fat storage"/><category term="Fiction"/><category term="First Avenue Nightclub In Minneapolis"/><category term="Fitness"/><category term="Knives and Tools"/><category term="Mazda CX-5"/><category term="Optimization"/><category term="SEO"/><category term="Scopes and Optics"/><category term="Tactical Gear"/><category term="USA Manufacturing"/><category term="Weight loss"/><category term="Writing"/><category term="astronomy"/><category term="diet"/><category term="exercise. losing weight"/><category term="fat transfer"/><category term="fitness equipment"/><category term="importance of astronomy"/><category term="science"/><category term="stem cell storage"/><category term="stem cell transfer"/><category term="tablets are great for lecture notes"/><category term="technology"/><category term="vulcanstrength.com"/><title type='text'>What Is Joe Writing?</title><subtitle type='html'>A few things I am writing about.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://joebhokie.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://joebhokie.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16586526475882436637</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>23</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2683097393462996516.post-8523184702403948250</id><published>2014-02-05T05:33:00.001-08:00</published><updated>2014-02-05T05:33:28.834-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2014 CX-5"/><category scheme="http://www.blogger.com/atom/ns#" term="2014 Mazda CX-5"/><category scheme="http://www.blogger.com/atom/ns#" term="Mazda CX-5"/><title type='text'>The Joy Of Driving The Mazda CX-5</title><content type='html'>&lt;br /&gt;&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;float: left; margin-right: 1em; text-align: left;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7e6vqY2Pk4T02-QzW8eO7YFLJ4W1q8HkbSIMNsXPVtINuLGCUAs5xoaJG8VviRRVC21qlzGU0lpJwHIUQBjuzRv8zKsi8vkrFpPPABCO9pxoHu-RLhggQd0pPeONxSDt9lDXXHsZ5GoTp/s1600/2013_Mazda_CX-5.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7e6vqY2Pk4T02-QzW8eO7YFLJ4W1q8HkbSIMNsXPVtINuLGCUAs5xoaJG8VviRRVC21qlzGU0lpJwHIUQBjuzRv8zKsi8vkrFpPPABCO9pxoHu-RLhggQd0pPeONxSDt9lDXXHsZ5GoTp/s1600/2013_Mazda_CX-5.jpg&quot; height=&quot;210&quot; title=&quot;Mazda CX-5&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;The 2014 Mazda CX-5&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
An interesting new crossover is the Mazda CX-5. This is an interesting market segment that may be growing faster than any other. It is still a relatively new class and it is still growing and evolving. A good sign of how the market is changing is how this model replaced the smaller Tribute and larger CX-7. The Tribute was based on the older Ford Escape platform, but that partnership has ended. This also gave Mazda a chance to streamline operations and come up with a vehicle that can compete more directly with the big names in the class. The CX-5 launched in 2013, but has some nice updates for 2014. While the first model did not drive well, it is now as nimble as they come which makes it more consistent with the driving experience of other vehicles from the manufacturer.&lt;br /&gt;
&lt;br /&gt;
The Mazda CX-5 also benefits from the new design concept used by Mazda to incorporate all the driving elements into a unified package. They call this program and it is meant to improve driving feel, performance, and economy. If this model is any indication, the program is off to a great start. One of the easiest ways to understand what a difference this program makes is to look at the drivetrain. Under the hood, the base model has a 2.0 liter in-line four-cylinder engine. It has been criticized by some for being underpowered for a crossover, but still manages 155 horsepower. Where this really makes a difference is in the transmission. The principles of SKYACTIV encourage the transmission to automatically shift into higher gear to save energy, even in the manual transmission.&lt;br /&gt;
&lt;br /&gt;
The 2014 Mazda CX-5&amp;nbsp;feels even more strange when the transmission will shift down under hard acceleration. With these quirks aside, the six-speed manual has nice crisp shirt throws and little rev loss when shifting. This keeps the driving nimble and light and is consistent with the six-speed automatic. The highly engineered transmission, combined with the efficient motor, gives the CX-5 the leading gas mileage in the class.&lt;br /&gt;
&lt;br /&gt;
The 2014 CX-5 still is reported to get to 60 miles per hour from the line in less than nine seconds using the manual transmission. There are not many vehicles that can boast these numbers, especially in a vehicle with the clearance to handle a short ride off the road. It will still fit in a standard parking space and has as much room for passengers and storage as a larger vehicle. Even tough it fits clearly in the crossover class, the Mazda CX-5 is an excellent value that drives like a hot hatch.</content><link rel='replies' type='application/atom+xml' href='http://joebhokie.blogspot.com/feeds/8523184702403948250/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://joebhokie.blogspot.com/2014/02/the-joy-of-driving-mazda-cx-5.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/8523184702403948250'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/8523184702403948250'/><link rel='alternate' type='text/html' href='http://joebhokie.blogspot.com/2014/02/the-joy-of-driving-mazda-cx-5.html' title='The Joy Of Driving The Mazda CX-5'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16586526475882436637</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7e6vqY2Pk4T02-QzW8eO7YFLJ4W1q8HkbSIMNsXPVtINuLGCUAs5xoaJG8VviRRVC21qlzGU0lpJwHIUQBjuzRv8zKsi8vkrFpPPABCO9pxoHu-RLhggQd0pPeONxSDt9lDXXHsZ5GoTp/s72-c/2013_Mazda_CX-5.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2683097393462996516.post-4989070808232686597</id><published>2013-12-29T21:53:00.000-08:00</published><updated>2013-12-29T22:04:05.017-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="diet"/><category scheme="http://www.blogger.com/atom/ns#" term="exercise. losing weight"/><category scheme="http://www.blogger.com/atom/ns#" term="Fitness"/><category scheme="http://www.blogger.com/atom/ns#" term="Weight loss"/><title type='text'>Weight Loss And Fitness Goals</title><content type='html'>&lt;br /&gt;
New Year&#39;s Resolution for Diet and Exercise Fitness Goals&lt;br /&gt;
&lt;br /&gt;
New Year&#39;s is often a time to reflect on fitness goals to lose weight and get fit through diet and exercise.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
A new year is here and many people have made a New Year&#39;s Resolution to get&lt;br /&gt;
fit and lose weight. This is a great resolution and should be achievable for&lt;br /&gt;
most people. There are some guidelines to follow but not enough to make losing&lt;br /&gt;
weight more difficult than it should be. That may be the biggest barrier to&lt;br /&gt;
success, keeping it simple. To get fit and lose weight requires some lifestyle&lt;br /&gt;
changes, and making these changes too abruptly or too significantly will make&lt;br /&gt;
the changes difficult to maintain. That is why the focus should be on fitness&lt;br /&gt;
rather than weight loss. The three most important things to remember when&lt;br /&gt;
developing a plan to get fit or lose weight are: drink water, eat fewer fatty&lt;br /&gt;
calories, and exercise more. Keep these in mind when making weight loss a New&lt;br /&gt;
Year&#39;s resolution.&lt;br /&gt;
&lt;br /&gt;
&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;float: left; margin-right: 1em; text-align: left;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdIL6qdVQSyNqXvHGsI3lC1YWj8lhNpZ8QAE-29d7fGLsVxBck8sUWO-2pKG7dYtRp5d2u-yBeuM_st8SmsDbQ66OpbgU0M9euLaik3L2lLKXWlrnUyfB6DZBddKf0rXDhnkY3F-cuJrVj/s1600/Bottled_water.JPG&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdIL6qdVQSyNqXvHGsI3lC1YWj8lhNpZ8QAE-29d7fGLsVxBck8sUWO-2pKG7dYtRp5d2u-yBeuM_st8SmsDbQ66OpbgU0M9euLaik3L2lLKXWlrnUyfB6DZBddKf0rXDhnkY3F-cuJrVj/s1600/Bottled_water.JPG&quot; height=&quot;179&quot; title=&quot;Water is an essential weight loss resource.&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: small; text-align: start;&quot;&gt;Drinking water helps lose weight&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
Hydration is an important aspect of any diet especially one focused on losing weight. Proper&lt;br /&gt;
hydration is necessary for the body&#39;s metabolism to run at its maximum effectiveness, therefore burning more calories. Drinking one or two cups of water twenty to thirty minutes before a meal will also reduce hunger and calorie consumption. Another reason to increase water consumption is that as dehydration increases, symptoms can imitate hunger, making a person think they are hungry when they just need water. It is even more important to drink water when adding exercise to a weight loss program as the body will require more water during and after periods of increased activity. Hydration does not just mean drinking water, but also eating liquid rich fruits and vegetables.&lt;br /&gt;
&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;float: left; margin-right: 1em; text-align: left;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjMZMGIcZceXMFiDlkVL3DEMCjNvtWULBT-J7vQl5DiPAPgL28HWxFiwM615Lo_wfvB7lTNubCC8gmcpgFuO5PIHhTL5fdSHyInezgNUIG2D6aliuC1fEGVLK_29gC7knECYnB48AygotV/s1600/Fruit_bowl.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjMZMGIcZceXMFiDlkVL3DEMCjNvtWULBT-J7vQl5DiPAPgL28HWxFiwM615Lo_wfvB7lTNubCC8gmcpgFuO5PIHhTL5fdSHyInezgNUIG2D6aliuC1fEGVLK_29gC7knECYnB48AygotV/s1600/Fruit_bowl.jpg&quot; height=&quot;289&quot; title=&quot;Fruit is an important part of a well-balanced diet.&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: small; text-align: start;&quot;&gt;Get fit through diet.&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
The types of foods consumed are important when considering a fitness and weight loss program. It is not necessary to make drastic diet changes as long as the number of calories being consumed is less then the number being burned to lose weight. Fat has more than twice as many calories as carbohydrates so replacing fatty foods with fruits and vegetables or complex carbohydrates like pastas and grain breads will help reduce calorie&lt;br /&gt;
intake.&lt;br /&gt;
&lt;br /&gt;
Simple sugars should be limited as sweet snacks and treats can add a large number of hidden calories with no nutritional value. Increasing exercise as part of a fitness program will raise the number of calories being burned, but also increase the body&#39;s need for protein. Lean meats, chicken, beans, and even peanut butter can be good sources of protein to help build muscle without excessively increasing calorie intake.&lt;br /&gt;
&lt;br /&gt;
&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;float: left; margin-right: 1em; text-align: left;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMbXSduIxnAHEU1YFdmftq71BjVsO0-QTJzNJAfcOO463NJ_8cxQfMsvTgvTGofU_hfuOx1KZYwCn6AB7NaSrgwKAFLr6A41FrIStOfckqKtcH2Fe1RsKCGNEKbpZhwFGlKnQUGUrhI_3P/s1600/weight+machines.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMbXSduIxnAHEU1YFdmftq71BjVsO0-QTJzNJAfcOO463NJ_8cxQfMsvTgvTGofU_hfuOx1KZYwCn6AB7NaSrgwKAFLr6A41FrIStOfckqKtcH2Fe1RsKCGNEKbpZhwFGlKnQUGUrhI_3P/s1600/weight+machines.jpg&quot; height=&quot;203&quot; title=&quot;Exercise is a key to weight loss.&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: small; text-align: start;&quot;&gt;Exercise to lose weight.&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
Adding
exercise to a fitness plan will help manage the difference between calories taken in and burned off. That does not mean committing to a sweaty workout every day, but rather increasing activity. As activity increases so does fitness and muscle development which leads to a higher metabolism. Drinking plenty of water and eating protein rich foods will help the body develop to meet the needs of increased activity. A simple walking program is an easy way to start burning more calories and toning muscles.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
As fitness increases the amount of activity can be increased and more extensive exercises added.&lt;br /&gt;
It may be frustrating to increase activity and &amp;nbsp;not see the expected loss in weight, but as&lt;br /&gt;
activity and therefore muscle mass increases it will replace less dense&lt;br /&gt;
fat. This change in body composition will be visually noticeable but perhaps&lt;br /&gt;
not as much on the scale. It is important to focus on health and fitness&lt;br /&gt;
rather than just losing weight. A program that combines exercise and diet will&lt;br /&gt;
change body composition; which means as less dense fat is shed, it is replaced&lt;br /&gt;
with more dense muscle. Changing body composition will actually cause weight&lt;br /&gt;
gain while getting fit. A simple program is sufficient to create enough of a&lt;br /&gt;
difference in calories taken in and burned off to increase fitness. Drastic&lt;br /&gt;
changes are unnecessary and may lead to abandoning a fitness plan. As long as&lt;br /&gt;
moderation is maintained, no significant changes are needed, and favorite&lt;br /&gt;
treats can still be enjoyed as a reward. The keys are drink water, reduce fatty calories,&lt;br /&gt;
and increase activity&lt;br /&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://joebhokie.blogspot.com/feeds/4989070808232686597/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://joebhokie.blogspot.com/2013/12/weight-loss-and-fitness-goals.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/4989070808232686597'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/4989070808232686597'/><link rel='alternate' type='text/html' href='http://joebhokie.blogspot.com/2013/12/weight-loss-and-fitness-goals.html' title='Weight Loss And Fitness Goals'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16586526475882436637</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdIL6qdVQSyNqXvHGsI3lC1YWj8lhNpZ8QAE-29d7fGLsVxBck8sUWO-2pKG7dYtRp5d2u-yBeuM_st8SmsDbQ66OpbgU0M9euLaik3L2lLKXWlrnUyfB6DZBddKf0rXDhnkY3F-cuJrVj/s72-c/Bottled_water.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2683097393462996516.post-8546723017396044120</id><published>2013-12-29T19:59:00.000-08:00</published><updated>2013-12-29T19:59:12.688-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="astronomy"/><category scheme="http://www.blogger.com/atom/ns#" term="importance of astronomy"/><category scheme="http://www.blogger.com/atom/ns#" term="science"/><category scheme="http://www.blogger.com/atom/ns#" term="technology"/><title type='text'>Importance of Astronomy</title><content type='html'>How astronomy has an important role in human development through history.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
One of the leading fields of science is astronomy. Observation of the stars at night has led to many theories regarding physics and the universe. Some of these theories have driven new theories in other scientific fields and even higher level math to help explain the theories.&lt;br /&gt;
&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;float: left; margin-right: 1em; text-align: left;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTn9N8rQIejCpRtkXEp7uJkoyQcou8VOfIqWUp83CRirVIPdIbYGvAJrO5JWxD-D6i9IkrVl9bIwDDcsaKeeEsyk4SYmQfCKkp2hg2GBOVBjuOM6RBhCr_V0F7RAjD7IMTG6lhceyBqJFH/s1600/Andromeda.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTn9N8rQIejCpRtkXEp7uJkoyQcou8VOfIqWUp83CRirVIPdIbYGvAJrO5JWxD-D6i9IkrVl9bIwDDcsaKeeEsyk4SYmQfCKkp2hg2GBOVBjuOM6RBhCr_V0F7RAjD7IMTG6lhceyBqJFH/s1600/Andromeda.jpg&quot; height=&quot;240&quot; title=&quot;Andromeda Galaxy And The Importance Of Astronomy&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Andromeda shows the importance of astronomy.&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
Amateur stargazing has been used through human history. Once the connection was made that there are repeating cycles in the locations of certain stars at night, those positions could be recorded and used to make predictions about weather or other natural phenomena. Early farmers would wait for constellations to prepare for seasonal weather changes to be able to optimize crop planting and harvesting. Other seasonal events, like river flooding from winter thawing or spring rains, could also be anticipated by watching star positions.&lt;br /&gt;
&lt;br /&gt;
In the 1500s, Tycho Brahe established a primitive observatory and made accurate measurements that firmly established the fact that the sun is at the center of the solar system. His data was so accurate and repeatable by anyone, that older theories with the Earth at the center of the universe were no longer accepted. This adjustment in thinking is important to understanding the physical laws of the universe.&lt;br /&gt;
&lt;br /&gt;
Galileo expanded use of telescopes to show that stars were not just lights in the sky, but distinct planets. Newton developed a theory of motion that describes the effects of gravity in a accurate, measurable manner. Previous theories of motion were inconsistent and completely failed at describing motion far distances from the Earth. That data gathered from even the largest observatory showed Newton’s theories of motion and gravity to be accurate and consistent over enormous distances. Not until Einstein’s theory of relativity could the minor errors in Newton’s theories be explained.&lt;br /&gt;
&lt;br /&gt;
Even Albert Einstein would have difficulty resolving issues with data from telescopic observatories. As measurements with greater accuracy could be made, relativity failed to describe all aspects of the universe from the very far to the very small. Einstein spent the rest of his life trying to find a &quot;Theory of Everything&quot; that could reconcile inconsistencies observed in nature with his predictions. Theoretical physics still has not been able to find a solution to the problem of reconciling the mathematical theories of quantum physics with the observable universe.&lt;br /&gt;
&lt;br /&gt;
The fascination with stargazing for fun or to gather data through careful observation of stars, has created a great deal of information. Astronomy does not just help us see what is in space but is critical to our understanding of the laws of the universe.&lt;br /&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://joebhokie.blogspot.com/feeds/8546723017396044120/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://joebhokie.blogspot.com/2013/12/importance-of-astronomy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/8546723017396044120'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/8546723017396044120'/><link rel='alternate' type='text/html' href='http://joebhokie.blogspot.com/2013/12/importance-of-astronomy.html' title='Importance of Astronomy'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16586526475882436637</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTn9N8rQIejCpRtkXEp7uJkoyQcou8VOfIqWUp83CRirVIPdIbYGvAJrO5JWxD-D6i9IkrVl9bIwDDcsaKeeEsyk4SYmQfCKkp2hg2GBOVBjuOM6RBhCr_V0F7RAjD7IMTG6lhceyBqJFH/s72-c/Andromeda.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2683097393462996516.post-276942340890603598</id><published>2013-12-16T06:00:00.001-08:00</published><updated>2013-12-16T06:00:06.052-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Creative Writing"/><category scheme="http://www.blogger.com/atom/ns#" term="Fiction"/><title type='text'>Rest of your life</title><content type='html'>Here is something I wrote a long time ago but I thought I would re-post it here to see if it gets any reaction...&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Rest of your life&lt;br /&gt;
&lt;br /&gt;
By Joe Martin&lt;br /&gt;
&lt;br /&gt;
John glanced quickly at his watch and hurriedly tied his heavy boots, in a rush to get ready for work. All he had to do now was grab a ball cap and jacket. Maybe they would get out of the house on time. Mondays suck, we are rushing even more than normal.&lt;br /&gt;
&quot;Did you put air in the car tire like you said you would?&quot; called his wife, Nicole.&lt;br /&gt;
John thought of the compressor in the garage, how he could have taken ten minutes to put air in the tire, and how he put it off all weekend.&lt;br /&gt;
&quot;No baby, I forgot.&quot; Shit, I’m going to catch it now. &quot;It should be okay until I get back. Don’t worry.&quot;&lt;br /&gt;
&quot;Damn it John. Why did I think you would actually do something you said you would do?&quot; Nicole was busy getting ready, brushing her long curly brown hair, putting on lipstick and blush. She picked out her low heeled shoes that matched her navy skirt and was only sliding a little on the hardwood floors.&lt;br /&gt;
&quot;It’s not that bad. If you think it really needs it, just use the air pump at the gas station to hold it over until I get back, it’s only a three day run this time.&quot;&lt;br /&gt;
His wife was almost to the door and he tried to head her off before she got there.&lt;br /&gt;
&quot;That’s not the point. You never do what I ask you to do. Never.&quot; She brushed passed him, raising her hand and turning her head to avoid his attempted goodbye kiss. She passed so close that John got an intoxicating whiff of her perfume. &quot;Go play with your damn trains.&quot;&lt;br /&gt;
He followed her out the door and as Nicole went to her shiny red car, John finally thought of something to say. &quot;You’re not even going to give me a kiss? Fine!&quot; Deliberately placing his hands on his hips and taking a defiant posture, he watched as Nicole spun her Grand Am’s tires on the gravel driveway. Standing on the front porch, the morning warmth of the low autumn sun felt comforting on his face, especially considering the chill in the air. Grinding his palms in his eyes, John growled in frustration. He repeated in his head over and over: Always do what Nicole asks me to do. Glancing down at his wrist he checked his watch and climbed into his dusty black pick-up. Tearing down the back road to the depot, John continued repeating those words in his head.&lt;br /&gt;
* * * * *&lt;br /&gt;
Nicole finally cooled down after work, she wasn’t really that upset. Filling the tire with air wasn’t that big a deal. Hell, she could change a tire faster than most guys. It was the nagging doubt that John purposely wasn’t doing the little things for her anymore. Now she was more concerned that he might be mad at her since she ran out without giving him a kiss that morning. She tried to think of something nice she could for him as she drove home. While her mind was wandering, she almost did not see the white Mustang pull out in front of her. She slammed on the brakes, swerved, and pounded on the horn. For good measure she gave the finger to the worthless driver as she went past. &quot;Asshole!&quot; she yelled. She took a few deep breaths to collect herself and watched the Mustang pull off the road in her mirror.&lt;br /&gt;
Nicole quietly drove the rest of the way to the little road that ran between the big hill and thick brush that separated the road from the river. When she turned onto the back road leading up to the house, she heard the unmistakable grinding noise of a flat left rear tire. She yanked the steering wheel hard to the right and pulled over. As she stomped the brake pedal, the wheels locked and slid a short distance through the pebbles on the shoulder. Son of a bitch. Just perfect. Can’t do a damned thing I ask.&lt;br /&gt;
Nicole climbed out of the car and went to get the spare. Even though the sun had nearly set it was only a little cool, so she left her jacket in the car. Luckily, there was just enough light for her to see what she was doing. While she was looking in the trunk she barely noticed that a car had pulled up behind her. She felt the anger boiling up in her chest as she rummaged through all the assorted stuff in the trunk as she looked for the jack.&lt;br /&gt;
She gasped sharply and flinched when a voice behind her said, &quot;Looks like you’ve got some trouble.&quot;&lt;br /&gt;
Nicole turned and backed away slightly as she surveyed the white Mustang and man beside it. She felt something cold and heavy drop in her belly. The man was wearing a baseball cap with grease stains, a t-shirt with the sleeves ripped off, a ragged pair of jeans, and black hiking boots. He stood with his arms crossed and his left leg pushed out to the side. His dark eyes never stopped moving, roaming all over her.&lt;br /&gt;
&quot;No I’m fine. Thanks.&quot;&lt;br /&gt;
&quot;Well, I would be glad to help.&quot; He walked deliberately up to her. &quot;What do you have there?&quot;&lt;br /&gt;
&quot;Um, it’s nothing. The thing is caught there. I’ll be fine as soon as I get the jack.&quot;&lt;br /&gt;
&quot;Oh yeah, I think you will be fine.&quot;&lt;br /&gt;
Nicole turned away from him and fumbled rapidly with the jack, yanking clumsily. She was trembling now making it harder to remove the jack. He grabbed her by the wrist and she almost fell away. She was shocked by how cold and rough his skin was.&lt;br /&gt;
&quot;Relax,&quot; he said with a broad grin on his dirty mouth. &quot;I do this every day.&quot;&lt;br /&gt;
Nicole certainly didn’t feel reassured by that. The look in his spooky eyes and tone in his voice made her belly turn. Gingerly she backed away, and he let go of her arm. She didn’t want him messing with the car, but she wanted to turn her back to him even less.&lt;br /&gt;
He slowly and deliberately open his lighter, lit a cigarette, and exhaled purposely towards Nicole. He dragged the spare and tools from the trunk and carried them to the flat. As he walked he leered at Nicole. &quot;You got a name honey.&quot;&lt;br /&gt;
Even his voice was creepy. Nicole crossed her arms, pulling her elbows tight against her sides. &quot;Just can you hurry please. I’m in a hurry.&quot;&lt;br /&gt;
He took a long drag on the cigarette and stared at her. Leaving the cigarette to dangle between his thin lips, he picked up the tire iron.&lt;br /&gt;
&quot;Well I’m just trying to be friendly. My name is Tom Headly, but people just call me Rock.&quot;&lt;br /&gt;
&quot;Thanks Mr. Headly,&quot; she stammered, &quot;but my husband is waiting for me.&quot; Nicole squirmed and dug her heel in the dirt.&lt;br /&gt;
&quot;Uh huh, I see how it is. Well, there you go, good as new.&quot;&lt;br /&gt;
&quot;Great, thanks.&quot; Nicole moved quickly toward the car, she wanted to get the hell away from this jerk. She brushed past the man trying to take the most direct route possible. As she went passed she gave an uncomfortable half smile and just caught the look in his eye. A cold chill made the hairs on her neck stand up when she saw the black emptiness in his eyes.&lt;br /&gt;
Suddenly he grabbed her by the shoulders and pushed her up against her Grand Am. With a mean grin he said, &quot;Now wait a minute. You never did tell me your name. Aren’t you going to be friendly and tell me your name? I mean, after all you know my name don’t you? I heard you…when you drove past…you called me an ASSHOLE!&quot;&lt;br /&gt;
Nicole froze.&lt;br /&gt;
* * * * *&lt;br /&gt;
John had finally finished shunting all the cars and was ready to head down the line. It was after dark, but then it gets dark early in winter. He looked at his watch and thought about Nicole and how she would be getting home soon. After a final check of the gauges to make sure everything was in order, he settled in for the long ride. It wasn’t long before the train went past the back road that led to their house. There were several police cars and flashing blue and red lights, but it was to far for John to see what was happening. Hmm, must have been an accident. I hope there wasn’t anybody hurt too badly. I’ll have too remember to ask Nicole if she saw anything. He triggered the horn, one long blast and two short ones, just as he did every time he chugged past the road to their house. John nudged the throttle forward a little and the train strained to pick up speed. Once they passed the prison on the edge of town, the conductors were allowed to build to full speed.&lt;br /&gt;
* * * * *&lt;br /&gt;
The back road was completely dark except for the intermittent flashes of blue and red light. Several police investigators shined flashlights around searching for anything that might be evidence. A deputy walked briskly to the sheriff’s car and leaned to the window. &quot;Sheriff, we found a set of tire tracks heading away from the Mustang.&quot;&lt;br /&gt;
&quot;Headley must have abandoned the Mustang and stolen another car to slow us down,&quot; the Sheriff said. He sat behind the steering wheel watching the men work, silently hoping there wouldn’t be any more bad news. &quot;Keep looking, see what else we can find. Maybe we can determine what kind of car we are supposed to be looking for now.&quot;&lt;br /&gt;
A voice called from behind the brush near the river, &quot;Sheriff! We found someone!&quot;&lt;br /&gt;
Everyone turned toward in the direction of the voice. The Sheriff got out of his car and walked briskly towards the voice.&lt;br /&gt;
&quot;But she is dead,&quot; the voice called again.&lt;br /&gt;
The Sheriff stopped short. &quot;God damn it.&quot; He pointed at the deputy and shouted orders. &quot;Set up a crime scene and see if we can get an ID. That asshole must have stolen her car. Comb every fucking inch of this place, find everything you can so we can burn this son of a bitch.&quot;&lt;br /&gt;
* * * * *&lt;br /&gt;
Just as everyone predicted, the trial was short. There was plenty of evidence, the killer was pretty sloppy. He had to plead not guilty, just in the bizarre chance that one out of twelve of his peers though maybe he did not do it. The only real question to decide was whether he would spend the rest of his life in prison waiting for a lethal injection, or the rest of his life in prison until he died of natural causes.&lt;br /&gt;
John went to the prison, he had a message to deliver. He was in a waiting area Surrounded by big steel doors, metal bars, and bullet proof glass. Somewhere there was the faint sound of music, like the old thin sound of a radio in a basement. Maybe Hank Williams &quot;Lonesome Whistle?&quot; John wasn’t sure. It seemed like he had been waiting an awfully long time. Finally, an over-inflated guard told him to come in and wait in a little booth. While he waited even longer, he looked at the glass pane that divided him from the other side of the little booth. It was scratched and not very clear, it had a milkiness to it. There were large bolts securing it to the walls of the booth and everything seemed to have dozens of layers of paint on it. A telephone receiver hung on the wall to John’s right, which seemed odd to him, but was just like in the movies.&lt;br /&gt;
Eventually he heard a faraway noise from the other side of the glass and the scraggly haired, lanky man that he had seen in court sat down across from him. Somewhere in the distance a train blew its horn. The wiry man looked at John suspiciously for a moment, picked up the receiver, and waited for John to pick up on his side.&lt;br /&gt;
&quot;Who are you?&quot; the convict said warily.&lt;br /&gt;
&quot;Mr. Headly, my name is John…,&quot; he could feel himself trembling, and something tightening in his chest. &quot;And you killed my wife.&quot; No sooner did the words come out of his mouth than he felt the emotions swell in his chest, rise through his throat, and fill his eyes.&lt;br /&gt;
&quot;Aw hell man,&quot; The criminal said as his head sagged. &quot;I don’t need your shit,&quot; and he started to hang up.&lt;br /&gt;
&quot;No, wait! Please.&quot; John pulled himself together, he knew he could do this and it would be worth it. He took a deep breath while they stared at each other apprehensively through the glass.&lt;br /&gt;
&quot;I ain’t got nothing to say to you.&quot;&lt;br /&gt;
&quot;Just hear me out. What’s done is done and nobody can change that.&quot; A train blew its horn as it rumbled in the distance.&lt;br /&gt;
&quot;Yeah, no shit. And what the hell is going on with the damn train horn. It’s been making that racket all day. Did somebody die or something?&quot;&lt;br /&gt;
&quot;Anyway, like I was saying, what’s done is done. My wife and I never thought the death penalty was fair.&quot; John focused on taking a breath and finding the strength to continue. &quot;There is no one I would rather see dead this minute than you and if it was up to me, I wouldn’t speak a word to save you.&quot;&lt;br /&gt;
&quot;Blah, blah, blah.&quot;&lt;br /&gt;
&quot;Mr. Headly, you will never walk outside of these walls for the rest of your life. Whether that is a long time or a short time, no one can say. You can drag out your appeals and maybe get a couple more years before the state kills you, or maybe, they might let you die naturally, as an old man.&quot;&lt;br /&gt;
&quot;Hey look asshole, I’m really not interested in any of your bullshit. I have plenty of time on my hands now…time to rest…catch up on some reading.&quot;&lt;br /&gt;
&quot;I’m sorry, I didn’t realize you had some other important plans, but listen…&quot; John looked over the criminal to make sure he had his attention. &quot;I’m going to do what I can to see that you spend a long, long time in this prison.&quot; They both glanced to the side at the sound of another train’s horn.&lt;br /&gt;
&quot;God damned train! That fucking noise is driving me crazy. I hate that shit.&quot;&lt;br /&gt;
&quot;Oh, by the way, I work for the railroad. The guys said they would make sure they hit the horn whenever they went by… as a reminder. Every day. All day. For the rest of your life. So I guess you are right, somebody did die.&quot; John replaced the receiver on its cradle, and turned to leave the little booth. As he walked away, he could hear someone screaming on the other side of the glass, and a train horn in the distance.</content><link rel='replies' type='application/atom+xml' href='http://joebhokie.blogspot.com/feeds/276942340890603598/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://joebhokie.blogspot.com/2013/12/rest-of-your-life.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/276942340890603598'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/276942340890603598'/><link rel='alternate' type='text/html' href='http://joebhokie.blogspot.com/2013/12/rest-of-your-life.html' title='Rest of your life'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16586526475882436637</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2683097393462996516.post-7642362249465614083</id><published>2013-11-13T18:07:00.001-08:00</published><updated>2013-11-13T18:07:25.444-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="tablets are great for lecture notes"/><title type='text'>Considering The Ways Tablets Are Great For Lecture Notes</title><content type='html'>Here are some more interesting examples of writing for search engines in a shorter format. The second example is just a re-write of the first.&lt;br /&gt;
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The focus is on the phrase &quot;tablets are great for lecture notes&quot; and the research is from&amp;nbsp;http://bowlinggooglies.com/education/using-an-ipad-in-lectures/. It is possible to anchor the link within the text to make it cleaner and more streamlined.&lt;br /&gt;
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Because tablets are great for lecture notes, they have become an essential tool for students. The basics of University instruction still require students to take notes on lectures, but new technology has made it easier to keep organized. Tablets can be used for taking noted that will be saved electronically, making them easier to manage. There are iPad apps designed especially for note taking, like Penultimate and Bamboo paper, which are free apps that allow handwriting. This is more efficient than using a keyboard on a tablet and a stylus makes it easy to take clear notes. In a pinch, using the fingers is possible, but not as neat. There also may be problems with the tablet interpreting some notes as gestures, which could have unintended consequences.&lt;br /&gt;
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&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;float: left; margin-right: 1em; text-align: left;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis-tQWfEi9juPI-bipelKtucFKe2863ioyR-EL3ldZcgXP546Gm31r7MlzWIXpx5usY7bkQluBvtR3lSGz3MCzjnvoqf3NcYvsJYhv14e4tjvOQQPrkVbGkC-5p6EaiHZ8mMk0DO3yyZeJ/s1600/ipad.png&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis-tQWfEi9juPI-bipelKtucFKe2863ioyR-EL3ldZcgXP546Gm31r7MlzWIXpx5usY7bkQluBvtR3lSGz3MCzjnvoqf3NcYvsJYhv14e4tjvOQQPrkVbGkC-5p6EaiHZ8mMk0DO3yyZeJ/s320/ipad.png&quot; width=&quot;260&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Tablets Are Great For Lecture Notes&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
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Not only are tablets are great for lecture notes, but they can be used to record each class. The iPad has an app called InClass which simplifies recording the audio of a lecture. The recordings can be reviewed later for clarification or listened to before exams as a refresher. Taking in a lot of information cam be challenging and having an exact copy of the lecture is better than relying on memories. Considering the rapid development of new technology, Universities have had to put policies in place regarding the recording of lectures using tablets, so always check on the rules to avoid any trouble. There is also an iPad app called Skitch that can take pictures, which can be a key resource to document slides and visual multimedia that is part of a lecture.&lt;br /&gt;
&lt;br /&gt;
The University of California at San Francisco has launched a valuable new program. It is an exciting way for medical students to get academic credit for editing medical content on Wikipedia. Doctor Amin Azzam is an associate clinical professor at the school and says the program will improve one of the most commonly used medical reference resources. By upgrading Wikipedia, patients and health care professionals around the world will have better access to a more accurate resource. Since a key part of the education process for new medical students is to find, evaluate, and interpret medical information, this is an outstanding opportunity. This is a way to get the students to author content as well as reference it. Medical students will also get practice writing medical information that the public will understand and be able to use.&lt;br /&gt;
&lt;br /&gt;
The reason for offering academic credit for editing medical content on Wikipedia, is to increase the quality of information. The medical school knows that Wikipedia is a frequently used resource by students, but the quality and accuracy of medical articles is in question. The articles on Wikipedia have been given a rank based on quality and less than one percent are recognized as expert quality. For this to be a truly valuable resource, it must be complete, thorough, and easy to understand. When people have better access to medical information, they will be able to make better health care choices. According to Doctor Azzam, this is also a key strategy for giving the next generation of doctors exposure to the technology that will be used most by the public.&lt;br /&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://joebhokie.blogspot.com/feeds/7642362249465614083/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://joebhokie.blogspot.com/2013/11/considering-ways-tablets-are-great-for.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/7642362249465614083'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/7642362249465614083'/><link rel='alternate' type='text/html' href='http://joebhokie.blogspot.com/2013/11/considering-ways-tablets-are-great-for.html' title='Considering The Ways Tablets Are Great For Lecture Notes'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16586526475882436637</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis-tQWfEi9juPI-bipelKtucFKe2863ioyR-EL3ldZcgXP546Gm31r7MlzWIXpx5usY7bkQluBvtR3lSGz3MCzjnvoqf3NcYvsJYhv14e4tjvOQQPrkVbGkC-5p6EaiHZ8mMk0DO3yyZeJ/s72-c/ipad.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2683097393462996516.post-1301436635625683393</id><published>2013-10-29T12:34:00.000-07:00</published><updated>2013-10-29T13:16:07.092-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="fitness equipment"/><category scheme="http://www.blogger.com/atom/ns#" term="USA Manufacturing"/><category scheme="http://www.blogger.com/atom/ns#" term="vulcanstrength.com"/><title type='text'>The Advantages Of USA Manufacturing For Fitness Equipment</title><content type='html'>Choosing USA Manufacturing to get quality fitness equipment is a smart choice. There are a lot of resources that can be used for weight lifting and strength training and getting high quality gear will help guarantee safety. No one wants to get hurt when they are working out which makes having reliable equipment one of the most important considerations. Connecting with a company that makes the equipment in the United States means it will be easier to monitor quality and check on their processes.&lt;br /&gt;
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&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;float: left; margin-right: 1em; text-align: left;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNXuokH1QrGoRLUGR4tRpXh7qMmUDl-7fEy0PoON9bWGyczrKVQvPD5HNuEHUe6HcplBKJAmDfn5HeKeuSuiQXdDR3eWMNYdlUqxbGpaOnJFp5PhxNopSuXopSZ8oA6GqN-y1FDz5KSj-6/s1600/weight+machines.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;203&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNXuokH1QrGoRLUGR4tRpXh7qMmUDl-7fEy0PoON9bWGyczrKVQvPD5HNuEHUe6HcplBKJAmDfn5HeKeuSuiQXdDR3eWMNYdlUqxbGpaOnJFp5PhxNopSuXopSZ8oA6GqN-y1FDz5KSj-6/s320/weight+machines.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;The right fitness equipment is essential for success in sports.&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
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There is a range of stands and racks that can be used intriguing ways to stress the muscles and challenge new growth. Different programs continue to develop an innovate the industry to get better results. Since the racks may be used in creative ways, their stability and durability is of top importance. Saving money by choosing cheaper production methods could lead to product failure and injury. This is why it is always better to buy gear from a local manufacturer with verifiable methods and materials. This also extends to the kettle bells and rigging systems that are becoming a more common sight in gyms that offer alternative workout activities.&lt;br /&gt;
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A lot of operations and facilities do not have the resources to buy the most expensive products on the market. Sports teams supported by the community may find they have particular challenges for meeting their funding needs to get the weightlifting gear they want. Using innovative techniques for strength training with existing products and systems will still help organizations to get in shape. Many schools find they can invest in some equipment, but they must choose the most versatile exercise gear so they can get the greatest benefit from the least investment. Getting in top condition is a key part of the physical training that competitive sports teams need to contend for championships.&lt;br /&gt;
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The right fitness professionals are ready and willing to discuss the opportunities with local athletic directors at schools on every level. To get the best value in strength training gear, visit vulcanstrength.com. They understand the value of quality fitness equipment and investing in excellence. This is just the first step in making a commitment to bringing a championship trophy home.</content><link rel='replies' type='application/atom+xml' href='http://joebhokie.blogspot.com/feeds/1301436635625683393/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://joebhokie.blogspot.com/2013/10/the-advantages-of-usa-manufacturing-for.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/1301436635625683393'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/1301436635625683393'/><link rel='alternate' type='text/html' href='http://joebhokie.blogspot.com/2013/10/the-advantages-of-usa-manufacturing-for.html' title='The Advantages Of USA Manufacturing For Fitness Equipment'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16586526475882436637</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNXuokH1QrGoRLUGR4tRpXh7qMmUDl-7fEy0PoON9bWGyczrKVQvPD5HNuEHUe6HcplBKJAmDfn5HeKeuSuiQXdDR3eWMNYdlUqxbGpaOnJFp5PhxNopSuXopSZ8oA6GqN-y1FDz5KSj-6/s72-c/weight+machines.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2683097393462996516.post-5823739474782615635</id><published>2013-10-29T12:23:00.001-07:00</published><updated>2013-10-29T12:28:10.635-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Fat storage"/><category scheme="http://www.blogger.com/atom/ns#" term="fat transfer"/><category scheme="http://www.blogger.com/atom/ns#" term="stem cell storage"/><category scheme="http://www.blogger.com/atom/ns#" term="stem cell transfer"/><title type='text'>Unique Medical Technologies For A Better Life</title><content type='html'>There are some interesting uses for fat transfer and storage using extremely cold temperatures. The scientists at http://www.americancryostem.com/ have developing technologies for preserving tissues from people who might be needed in the future. The motivation for this function has to do with how effective certain procedures can be using different tissues or materials. There is no doubt that removing a patient&#39;s fat cells and implanting them in other areas is an effective strategy for re-shaping body parts and smoothing wrinkles. However, it is not always possible to remove enough fatty tissue, or it does not make sense to choose an extra elective procedure.&lt;br /&gt;
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&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;float: left; margin-right: 1em; text-align: left;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://upload.wikimedia.org/wikipedia/commons/b/b3/Freezers_for_cryopreservation_at_IMSC.JPG&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; height=&quot;213&quot; src=&quot;http://upload.wikimedia.org/wikipedia/commons/b/b3/Freezers_for_cryopreservation_at_IMSC.JPG&quot; title=&quot;By Lab of Ralf Reski (http://en.wikipedia.org/wiki/Ralf_Reski) [GFDL (http://www.gnu.org/copyleft/fdl.html) or CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Freezers for tissue storage&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;br /&gt;
Since it is not uncommon for people to choose to have a liposuction procedure at some time in their life, saving the tissue for future use is a good choice. There are special medical grade freezers specially designed for tissue storage that lower the temperature to 190 degrees below zero. This will preserve it indefinitely so that it can be used in future procedures. Not many people think about the cosmetic surgeries they might want when they get older, but having the tissue available is an invaluable resource. Some of the options that are possible are to have volume corrections for the skin on the hands or around the neck. This is also a good way to improve the appearance of wrinkles or deep lines on the face.&lt;br /&gt;
&lt;br /&gt;
There are more ways to use the technology besides just fatty tissue storage. This is a key way for people to preserve some of their own stem cells. While this is an issue that has gotten a lot of media attention, they are easy to gather and save and the potential treatments that can be developed are impressive. There will be an even greater number of ways that people can benefit from this medical technology as more research is done. Right now they can be used to grow new skin for those who have suffered burns and it is also can help with heart disease and diabetes.&lt;br /&gt;
&lt;br /&gt;
The benefits of fat storage or stem cell storage from http://www.americancryostem.com/ make it a wise choice for anyone. Using fat transfer is a unique form of medical technology that will have an increasing number of uses over time. It will lead to more successful cosmetic procedures and may even lead to revolutionary discoveries that could solve some difficult medical issues. Those who do not think they could benefit from this technology would be wise to take advantage of it. Even if the tissues are not needed, it is better to have them, because if they are not available, there is no substitute.&lt;br /&gt;
&lt;div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://joebhokie.blogspot.com/feeds/5823739474782615635/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://joebhokie.blogspot.com/2013/10/there-are-some-interesting-uses-for-fat.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/5823739474782615635'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/5823739474782615635'/><link rel='alternate' type='text/html' href='http://joebhokie.blogspot.com/2013/10/there-are-some-interesting-uses-for-fat.html' title='Unique Medical Technologies For A Better Life'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16586526475882436637</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2683097393462996516.post-8369934500462406634</id><published>2013-08-07T15:35:00.001-07:00</published><updated>2013-08-07T15:35:43.340-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Knives and Tools"/><category scheme="http://www.blogger.com/atom/ns#" term="Scopes and Optics"/><category scheme="http://www.blogger.com/atom/ns#" term="Tactical Gear"/><title type='text'>Choosing The Right Tactical Gear</title><content type='html'>Not sure I know much about outdoor gear and survival equipment, but if anybody needs some content to link, let me know. Check out the discussion of tactical gear, I would like to know what you think. Feedback is always appreciated.&lt;br /&gt;
&lt;br /&gt;
&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;float: left; margin-right: 1em; text-align: left;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvDz2vdqEOBP9BySBpbFZ3YWcbvi8fBLa_sH1A2QKIE7mzJ3h0f3KVOyhNg5IPQKZjd-SSzhcuXJ8QmS0fpN6HtDm-SjefZzF_y5Ng1C7J8aPXHGQZruOvc29WOjq5HYnKACdn41sz672x/s1600/survival.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvDz2vdqEOBP9BySBpbFZ3YWcbvi8fBLa_sH1A2QKIE7mzJ3h0f3KVOyhNg5IPQKZjd-SSzhcuXJ8QmS0fpN6HtDm-SjefZzF_y5Ng1C7J8aPXHGQZruOvc29WOjq5HYnKACdn41sz672x/s1600/survival.jpg&quot; height=&quot;256&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Tactical Gear&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
It is hard to beat the broad range of uses for tactical gear. Top quality products are always in demand by security professionals as well as those who need rugged gear for outdoor adventures. Part of the appeal of this type of clothing and accessories is the excellent functionality and usefulness it offers. While it is designed to have plenty of optional features and totally reliable toughness, it is also comfortable.&lt;br /&gt;
&lt;br /&gt;
Those with a military background have learned to value gear that is meant to survive the toughest conditions. If they are needed in a professional capacity or a situation where quality and reliability are essential, choosing the best is always a wise decision. There are times when flashlights &amp;amp; lighting will be an important part of the gear. Having the right items on an overnight camping trip will make it a success.&lt;br /&gt;
&lt;br /&gt;
Some of the most important items to have in the wild are knives &amp;amp; Tools. Enjoying a weekend camping trip far away from the distractions of daily life will be more enjoyable when properly outfitted. There are plenty of sporting good stores and places to find equipment, but finding the top quality gear that can always be counted on is a little tougher. A career in the military will prepare anyone for living in the field and getting by on the necessities. Relying on the gear supplied by the government can add to the challenge. When an adventurer can outfit their own pack, they demand the most useful and trustworthy items.&lt;br /&gt;
&lt;br /&gt;
When going on adventures involving hunting, there are specific items that can be the difference between success and coming home empty-handed. Finding a supplier of quality Optics &amp;amp; Scopes will improve the odds of success and making the trip a memorable one. There are not many chances to get a trophy and being prepared is essential for taking advantage of the opportunity.&lt;br /&gt;
&lt;br /&gt;
Those who do not want to leave anything up to chance choose blackhawk gear. The products are designed by former military personnel who want the highest quality field gear available. They know from experience how miserable it can be to have equipment fail at a key moment. The company is dedicated to giving everyone the gear and clothing they need so they can be successful in any situation that might come up. From security professionals who are working in the most dangerous spots in the world, to those who are taking a camping vacation, there is no substitute for quality gear.</content><link rel='replies' type='application/atom+xml' href='http://joebhokie.blogspot.com/feeds/8369934500462406634/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://joebhokie.blogspot.com/2013/08/choosing-right-tactical-gear.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/8369934500462406634'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/8369934500462406634'/><link rel='alternate' type='text/html' href='http://joebhokie.blogspot.com/2013/08/choosing-right-tactical-gear.html' title='Choosing The Right Tactical Gear'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16586526475882436637</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvDz2vdqEOBP9BySBpbFZ3YWcbvi8fBLa_sH1A2QKIE7mzJ3h0f3KVOyhNg5IPQKZjd-SSzhcuXJ8QmS0fpN6HtDm-SjefZzF_y5Ng1C7J8aPXHGQZruOvc29WOjq5HYnKACdn41sz672x/s72-c/survival.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2683097393462996516.post-7882789669639397959</id><published>2013-08-07T10:02:00.000-07:00</published><updated>2013-08-07T10:02:51.137-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Content"/><category scheme="http://www.blogger.com/atom/ns#" term="Optimization"/><category scheme="http://www.blogger.com/atom/ns#" term="SEO"/><category scheme="http://www.blogger.com/atom/ns#" term="Writing"/><title type='text'>Keeping Busy Writing SEO Content</title><content type='html'>Sometimes writing is just about the technical issues involving search engines. Here is a review that discusses some of those issues.&lt;br /&gt;
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&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;float: left; margin-right: 1em; text-align: left;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfgxtDDvMvAaPneSzkizlRVRsJLc40NJdyUrHN-ivG9lTLbkMxT0Ab7_Rka7cYXJjWqvxfB9BIjze1Nc9xf__mOd1bRmeuLMRM4V7c1tpEuyqO66-qBJtTW3yuTjFDTothoWee9IBwgpTN/s1600/pen-and-paper.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;&quot;&gt;&lt;img alt=&quot;&amp;lt;a href=&amp;quot;http://www.publicdomainpictures.net/view-image.php?image=24735&amp;amp;picture=pen-and-paper&amp;quot;&amp;gt;Pen And Paper&amp;lt;/a&amp;gt; by Junior Libby&quot; border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfgxtDDvMvAaPneSzkizlRVRsJLc40NJdyUrHN-ivG9lTLbkMxT0Ab7_Rka7cYXJjWqvxfB9BIjze1Nc9xf__mOd1bRmeuLMRM4V7c1tpEuyqO66-qBJtTW3yuTjFDTothoWee9IBwgpTN/s1600/pen-and-paper.jpg&quot; height=&quot;239&quot; title=&quot;Writing Tools&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Pen and Pare: Tools Of The Writing Trade&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;br /&gt;
Optimizing a website so it gets the best ranking from search engines is what SEO is all about. Everyone wants their site to be popular, but for some websites it is crucial that they get the highest rankings for their related keywords. Search engines are the most common resource Internet users take advantage of when they need something online. These users generally only consider the top few sites on a results page. A website that specializes in selling needs to be ranked higher than their competitors to get more sales.&lt;br /&gt;
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The same principle applies for those who are taking advantage of online marketing opportunities. There are a variety of resources that are available for sale online and those who specialize in marketing the opportunity have a great chance to profit. This is a very efficient business model as there is little overhead at each point in the operation. The entire program can be run online and does not require much effort to get started. Connecting with a supplier or a service that can fill orders and provide information about inventory will make sure there are no issues with customers who do not get what they order. Choosing a web hosting service that offers rich resources for automated selling, e-commerce, and modules for shopping carts and checkout, will give consumers a smooth transaction.&lt;br /&gt;
&lt;br /&gt;
A key part of the business is having a website designer work with search engine optimization professionals to make the site highly visible to search engines. Making sure the site is visually appealing and offers the quality content that visitors are looking for will make it easier to convert them into customers. Anyone can design and build a site, but only sites that are properly optimized will get the traffic from the search engines that will make the business profitable. This is a constant process as search providers have made it clear they are focusing on giving the sites that offer more value a higher ranking.&lt;br /&gt;
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It has only been a few years since the search providers became a major force in organizing the Internet, but search engine marketing has become a powerful tool. The days of manipulating the websites to influence the search engines into offering a higher rank are gone. They have made it clear they will reward sites that are built with the visitor in mind. This takes constant attention and fresh new content to stay relevant.&lt;br /&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://joebhokie.blogspot.com/feeds/7882789669639397959/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://joebhokie.blogspot.com/2013/08/keeping-busy-writing-seo-content.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/7882789669639397959'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/7882789669639397959'/><link rel='alternate' type='text/html' href='http://joebhokie.blogspot.com/2013/08/keeping-busy-writing-seo-content.html' title='Keeping Busy Writing SEO Content'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16586526475882436637</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfgxtDDvMvAaPneSzkizlRVRsJLc40NJdyUrHN-ivG9lTLbkMxT0Ab7_Rka7cYXJjWqvxfB9BIjze1Nc9xf__mOd1bRmeuLMRM4V7c1tpEuyqO66-qBJtTW3yuTjFDTothoWee9IBwgpTN/s72-c/pen-and-paper.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2683097393462996516.post-2831975326324783444</id><published>2013-04-17T13:55:00.002-07:00</published><updated>2013-04-17T13:55:47.841-07:00</updated><title type='text'>Writing About Lighting Fixtures </title><content type='html'>&lt;br /&gt;
I do not know anything about this subject, but I thought I would put this here as a reference.&lt;br /&gt;
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The Chandeliers Winston-Salem electricians install the most are a valuable decorating asset. These fixtures are secured to the ceiling where they are connected to the electricity. This means they can hang almost anywhere for a unique form of lighting. They usually have several bulbs so they are an effective source of indirect light, even for big rooms. These items are especially noticeable when they have lots of decorative details and ornamentation.&lt;br /&gt;
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Chandeliers are commonly used for lighting in dining areas due to the unique nature of the room. For everyone to have enough light and see what they are eating, there is a need for a lot of indirect light, that will not cast shadows. This means the light source will have to be over the table, but low enough to properly illuminate it. Since the table forces people to walk around, the light can be installed much lower than in other rooms. This is due to the fact that there will be no chance that anyone will bump their head on it. When these devices are used in entryways, living rooms, or great rooms, they must be high enough from the floor that no one can accidentally bump into them.&lt;br /&gt;
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The problem encountered with installing chandeliers high above the floor, is that it becomes extremely difficult to change the bulbs. Those who are confident using a ladder, and have a tall one in their home, should not have many problems. This is a small limitation for having an elegant source of light as a centerpiece of a special room. There are excellent opportunities for those who are ready to make a significant investment. These lighting fixtures are difficult to put together, and tricky to install, but the effect can be magical when combined with the right decorating elements.&lt;br /&gt;
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The Chandeliers Winston-Salem decorators prefer will add a functional yet, fancy touch to any home. There are a range of styles from simple and understated, to complex and dazzling. Those who want to go all out will find products that cost a small fortune. Others will find choices to fit any budget at their local home center or specialty lighting store.&lt;br /&gt;
</content><link rel='replies' type='application/atom+xml' href='http://joebhokie.blogspot.com/feeds/2831975326324783444/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://joebhokie.blogspot.com/2013/04/writing-about-lighting-fixtures.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/2831975326324783444'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/2831975326324783444'/><link rel='alternate' type='text/html' href='http://joebhokie.blogspot.com/2013/04/writing-about-lighting-fixtures.html' title='Writing About Lighting Fixtures '/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16586526475882436637</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2683097393462996516.post-6096538722026382913</id><published>2012-11-22T09:36:00.000-08:00</published><updated>2013-07-13T14:57:31.244-07:00</updated><title type='text'>Slipknot: American Metal Chaos</title><content type='html'>&lt;br /&gt;
The American hard rock band, Slipknot, formed in September 1995 near Des Moines, Iowa. A group of friends formed a band and experimented with playing with other local musicians. They began performing live soon after and immediately started creating new music.&lt;br /&gt;
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Getting Started&lt;br /&gt;
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By December, they were in a studio recording songs for a demo. Without a record deal, they paid for the studio and recording time on their own, trying to get the attention of mainstream record labels.&lt;br /&gt;
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First Recordings&lt;br /&gt;
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The band finally released the demo in October of 1996 and received some attention from local radio stations. By 1997, the band wanted to refine its sound and sought a new singer. Corey Taylor of Stone Sour was convinced to join the band. During these early years, there were several other personnel changes as the band tried to find its musical identity. A new demo was recorded with five songs specifically to impress record labels and was distributed in February 1998. By June they signed a contract for seven albums with Roadrunner records.&lt;br /&gt;
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Image And Identity&lt;br /&gt;
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About this time they also began to refine their on stage image. The band adopted uniforms consisting of plain coveralls and masks for the band members. Each member of the band also goes by a number instead of their name. This has led to some controversy over whether this is an attention-getting gimmick. The band insists they want to focus on the music, not individuals or personalities.&lt;br /&gt;
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Members&lt;br /&gt;
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The current members of the band are Corey Taylor on vocals, James Root and Mick Thomson on guitars, Joey Jordison on drums, Shawn Crahan and Chris Fehn as custom percussionists, Craig Jones providing samples, and DJ Sid Wilson. Founding member and bass player Paul Gray died in 2010.&lt;br /&gt;
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Live Performances&lt;br /&gt;
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The band&#39;s music has been described as part of the new wave of &amp;nbsp;metal genre, due there use of electronic music elements, raps, and screams. Members of the band do not feel they are part of any genre and resist labels. Live performances by the band are often described as energetic, featuring extravagant set ups, fireworks, and mechanically operated stage elements.&lt;br /&gt;
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Discography&lt;br /&gt;
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1996 Mate. Feed. Kill. Repeat -- Demo&lt;br /&gt;
1998 Slipknot -- Demo&lt;br /&gt;
1999 Slipknot&lt;br /&gt;
2001 Iowa&lt;br /&gt;
2004 Vol. 3 (The Subliminal Verses)&lt;br /&gt;
2005 9.0: Live&lt;br /&gt;
2008 All Hope Is Gone&lt;br /&gt;
2012 Antennas To Hell -- Compilation&lt;br /&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://joebhokie.blogspot.com/feeds/6096538722026382913/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://joebhokie.blogspot.com/2012/11/slipknot.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/6096538722026382913'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/6096538722026382913'/><link rel='alternate' type='text/html' href='http://joebhokie.blogspot.com/2012/11/slipknot.html' title='Slipknot: American Metal Chaos'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16586526475882436637</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2683097393462996516.post-5137373195636099847</id><published>2011-04-06T05:30:00.000-07:00</published><updated>2011-04-06T05:38:58.810-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="First Avenue Nightclub In Minneapolis"/><title type='text'>Important Phases In The Nightclub Life Cycle</title><content type='html'>&lt;div style=&quot;background-color: transparent;&quot;&gt;&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;float: left; margin-right: 1em; text-align: left;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWy6cRul0NfGhmrejy8HxxGFLKst-x4H3l_Gnqf6nvak2b8NnKv1SQBcu8DHYOgaQ3APaNUZGI1HllLqVpkSoyzzBwC-fX52hbW1vD1Pys_GL5uVSDoWgjepLeR4CCH_BO9-C8EhXe_Se6/s1600/First_Avenue_nightclub.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;184&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWy6cRul0NfGhmrejy8HxxGFLKst-x4H3l_Gnqf6nvak2b8NnKv1SQBcu8DHYOgaQ3APaNUZGI1HllLqVpkSoyzzBwC-fX52hbW1vD1Pys_GL5uVSDoWgjepLeR4CCH_BO9-C8EhXe_Se6/s320/First_Avenue_nightclub.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;background-color: transparent; color: black; font-family: Arial, Helvetica, sans-serif; font-style: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;Several factors can affect lifespan during the nightclub life cycle. Understanding the basics of the business and the inevitable direction of the cycle can extend the profitable life of a club. Restaurants and bars are notorious for not lasting long in the marketplace.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;background-color: transparent;&quot;&gt;&lt;span style=&quot;background-color: transparent; color: black; font-family: Arial, Helvetica, sans-serif; font-style: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;background-color: transparent; color: black; font-family: Arial, Helvetica, sans-serif; font-style: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;background-color: transparent;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Early Stages In The Life Cycle Of A Nightclub&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;background-color: transparent;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: transparent; color: black; font-style: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The opening of a new club often brings it own buzz and media attention. It is critical for a new club to take advantage of this free advertising. Aggressive marketing for a new hot spot will generate the interest that establishes its image. &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;background-color: transparent;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;background-color: transparent;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Generating Buzz About A Nightclub&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;background-color: transparent;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: transparent; color: black; font-style: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;Attracting the VIP crowd is a critical step after opening because that crowd will the attract the regular group of patrons. Capturing the largest possible portion of the “in crowd” will maximize the interest and size of the “regulars.”&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: transparent; color: black; font-style: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;background-color: transparent;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Extending The Life of A Nightclub&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;background-color: transparent;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: transparent; color: black; font-style: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;As the VIPs tend to look for the newest places to go, it is important to hold as many of the regular partiers as possible. The length of time a club spends in this phase depends on management. Diversity is important to maintaining a fresh and dynamic image. As long as the bar can maintain a diverse crowd for people to connect and have fun then it can make money.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: transparent; color: black; font-style: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;background-color: transparent;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Closure In The Life Cycle&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;background-color: transparent;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: transparent; color: black; font-style: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;If the night spot succumbs to external forces or its image loses touch with the party crowd it may reach the end of its cycle. This will force management to evaluate profitability and consider their options. The length of time these establishments stay open is relatively short. This forces those in charge to look at the bottom line and consider closing or making radical changes and re-opening as a new and trendy hot spot.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: transparent; color: black; font-style: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;background-color: transparent;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Effectively Managing The Nightclub Life Cycle&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;background-color: transparent;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: transparent; color: black; font-style: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The nightclub life cycle has a pattern that can be used as a guide to make the most money. Even the most creative operator who provides the best service and quality product will have to deal with changes in style and taste that incidentally benefit someone else.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joebhokie.blogspot.com/feeds/5137373195636099847/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://joebhokie.blogspot.com/2011/04/important-phases-in-nightclub-life.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/5137373195636099847'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/5137373195636099847'/><link rel='alternate' type='text/html' href='http://joebhokie.blogspot.com/2011/04/important-phases-in-nightclub-life.html' title='Important Phases In The Nightclub Life Cycle'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16586526475882436637</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWy6cRul0NfGhmrejy8HxxGFLKst-x4H3l_Gnqf6nvak2b8NnKv1SQBcu8DHYOgaQ3APaNUZGI1HllLqVpkSoyzzBwC-fX52hbW1vD1Pys_GL5uVSDoWgjepLeR4CCH_BO9-C8EhXe_Se6/s72-c/First_Avenue_nightclub.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2683097393462996516.post-6230340423120896266</id><published>2011-02-09T04:40:00.000-08:00</published><updated>2011-02-09T04:40:42.596-08:00</updated><title type='text'>New Article Posted</title><content type='html'>Congratulations to Nominees for Grammy Awards...&amp;nbsp;&lt;a href=&quot;http://www.suite101.com/content/congratulations-to-nominees-for-grammy-awards-a345123&quot;&gt;http://www.suite101.com/content/congratulations-to-nominees-for-grammy-awards-a345123&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://joebhokie.blogspot.com/feeds/6230340423120896266/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://joebhokie.blogspot.com/2011/02/new-article-posted_09.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/6230340423120896266'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/6230340423120896266'/><link rel='alternate' type='text/html' href='http://joebhokie.blogspot.com/2011/02/new-article-posted_09.html' title='New Article Posted'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16586526475882436637</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2683097393462996516.post-1011241356714294868</id><published>2011-02-06T20:24:00.000-08:00</published><updated>2011-02-06T20:24:26.566-08:00</updated><title type='text'>New Article Posted</title><content type='html'>New article on&amp;nbsp;&lt;a href=&quot;http://www.suite101.com/content/acc-baseball-preseason-rankings-a343962&quot;&gt;ACC baseball&lt;/a&gt;.&lt;br /&gt;
&lt;br /&gt;
Another post with&amp;nbsp;&lt;a href=&quot;http://joebman.blogspot.com/2011/02/helpful-college-baseball-links.html&quot;&gt;links&lt;/a&gt;.</content><link rel='replies' type='application/atom+xml' href='http://joebhokie.blogspot.com/feeds/1011241356714294868/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://joebhokie.blogspot.com/2011/02/new-article-posted.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/1011241356714294868'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/1011241356714294868'/><link rel='alternate' type='text/html' href='http://joebhokie.blogspot.com/2011/02/new-article-posted.html' title='New Article Posted'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16586526475882436637</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2683097393462996516.post-6747481916966924712</id><published>2011-02-03T12:25:00.000-08:00</published><updated>2011-02-03T12:25:01.342-08:00</updated><title type='text'>53rd Grammy Awards</title><content type='html'>The 53rd Annual Grammy Award presentation is 10 days away. Read the&amp;nbsp;&lt;a href=&quot;http://www.suite101.com/content/preview-of-the-53rd-annual-grammy-award-show-a342488&quot;&gt;preview&lt;/a&gt;.</content><link rel='replies' type='application/atom+xml' href='http://joebhokie.blogspot.com/feeds/6747481916966924712/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://joebhokie.blogspot.com/2011/02/53rd-grammy-awards.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/6747481916966924712'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/6747481916966924712'/><link rel='alternate' type='text/html' href='http://joebhokie.blogspot.com/2011/02/53rd-grammy-awards.html' title='53rd Grammy Awards'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16586526475882436637</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2683097393462996516.post-7363696650104403300</id><published>2011-01-26T08:27:00.001-08:00</published><updated>2011-01-26T08:27:42.642-08:00</updated><title type='text'>Importance of Astronomy</title><content type='html'>&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif; font-size: 12px;&quot;&gt;How astronomy has an important role in human development through history.&lt;span style=&quot;border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;&lt;br style=&quot;font-family: Arial, Helvetica, sans-serif; font-size: 12px;&quot; /&gt;&lt;br style=&quot;font-family: Arial, Helvetica, sans-serif; font-size: 12px;&quot; /&gt;Read more at Suite101:&amp;nbsp;&lt;a href=&quot;http://www.suite101.com/content/importance-of-astronomy-a325982#ixzz1C9wsxrQS&quot; 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font-size: 12px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;&quot;&gt;http://www.suite101.com/content/importance-of-astronomy-a325982#ixzz1C9wsxrQS&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://joebhokie.blogspot.com/feeds/7363696650104403300/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://joebhokie.blogspot.com/2011/01/importance-of-astronomy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/7363696650104403300'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/7363696650104403300'/><link rel='alternate' type='text/html' href='http://joebhokie.blogspot.com/2011/01/importance-of-astronomy.html' title='Importance of Astronomy'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16586526475882436637</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2683097393462996516.post-387492907504698620</id><published>2011-01-26T08:21:00.001-08:00</published><updated>2011-01-26T08:21:24.111-08:00</updated><title type='text'>New Years Eve 2010 College Football Bowl Games  Read more at Suite101: New Years Eve 2010 College Football Bowl Games</title><content type='html'>&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif; font-size: 12px;&quot;&gt;A preview of NCAA college football bowl games to be played on New Year&#39;s Eve 2010.&lt;span style=&quot;border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;&lt;br style=&quot;font-family: Arial, Helvetica, sans-serif; font-size: 12px;&quot; /&gt;&lt;br style=&quot;font-family: Arial, Helvetica, sans-serif; font-size: 12px;&quot; /&gt;Read more at Suite101:&amp;nbsp;&lt;a href=&quot;http://www.suite101.com/content/new-years-eve-2010-college-football-bowl-games-a326133#ixzz1C9vHOKvD&quot; style=&quot;border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; color: #003399; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;&quot;&gt;New Years Eve 2010 College Football Bowl Games&lt;/a&gt;&amp;nbsp;&lt;a href=&quot;http://www.suite101.com/content/new-years-eve-2010-college-football-bowl-games-a326133#ixzz1C9vHOKvD&quot; style=&quot;border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; color: #003399; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;&quot;&gt;http://www.suite101.com/content/new-years-eve-2010-college-football-bowl-games-a326133#ixzz1C9vHOKvD&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://joebhokie.blogspot.com/feeds/387492907504698620/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://joebhokie.blogspot.com/2011/01/new-years-eve-2010-college-football.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/387492907504698620'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/387492907504698620'/><link rel='alternate' type='text/html' href='http://joebhokie.blogspot.com/2011/01/new-years-eve-2010-college-football.html' title='New Years Eve 2010 College Football Bowl Games  Read more at Suite101: New Years Eve 2010 College Football Bowl Games'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16586526475882436637</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2683097393462996516.post-6192264052302859264</id><published>2011-01-26T08:20:00.000-08:00</published><updated>2011-01-26T08:20:03.961-08:00</updated><title type='text'>New Year&#39;s Resolution for Diet and Exercise Fitness Goals  Read more at Suite101: New Year&#39;s Resolution for Diet and Exercise Fitness Goals</title><content type='html'>&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif; font-size: 12px;&quot;&gt;New Year&#39;s is often a time to reflect on fitness goals to lose weight and get fit through diet and exercise.&lt;span style=&quot;border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;&lt;br style=&quot;font-family: Arial, Helvetica, sans-serif; font-size: 12px;&quot; /&gt;&lt;br style=&quot;font-family: Arial, Helvetica, sans-serif; font-size: 12px;&quot; /&gt;Read more at Suite101:&amp;nbsp;&lt;a href=&quot;http://www.suite101.com/content/new-years-resolution-for-diet-and-exercise-fitness-goals-a328454#ixzz1C9uvInne&quot; style=&quot;border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; color: #003399; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;&quot;&gt;New Year&#39;s Resolution for Diet and Exercise Fitness Goals&lt;/a&gt;&amp;nbsp;&lt;a href=&quot;http://www.suite101.com/content/new-years-resolution-for-diet-and-exercise-fitness-goals-a328454#ixzz1C9uvInne&quot; style=&quot;border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; color: #003399; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;&quot;&gt;http://www.suite101.com/content/new-years-resolution-for-diet-and-exercise-fitness-goals-a328454#ixzz1C9uvInne&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://joebhokie.blogspot.com/feeds/6192264052302859264/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://joebhokie.blogspot.com/2011/01/new-years-resolution-for-diet-and.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/6192264052302859264'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/6192264052302859264'/><link rel='alternate' type='text/html' href='http://joebhokie.blogspot.com/2011/01/new-years-resolution-for-diet-and.html' title='New Year&#39;s Resolution for Diet and Exercise Fitness Goals  Read more at Suite101: New Year&#39;s Resolution for Diet and Exercise Fitness Goals'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16586526475882436637</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2683097393462996516.post-1966391861880050157</id><published>2011-01-26T08:17:00.000-08:00</published><updated>2011-01-26T08:17:39.161-08:00</updated><title type='text'></title><content type='html'>&lt;span class=&quot;Apple-style-span&quot; style=&quot;border-collapse: collapse; color: #373737; font-family: Arial, Helvetica, sans-serif; font-size: 12px;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;h1 style=&quot;border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; font-family: Arial, Helvetica, sans-serif; font-size: 22px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;Tostitos BCS National Championship Game&amp;nbsp;&lt;a href=&quot;http://www.suite101.com/content/tostitos-bcs-national-championship-game-preview-a329862&quot;&gt;Preview&lt;/a&gt;&lt;/h1&gt;</content><link rel='replies' type='application/atom+xml' href='http://joebhokie.blogspot.com/feeds/1966391861880050157/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://joebhokie.blogspot.com/2011/01/tostitos-bcs-national-championship-game.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/1966391861880050157'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/1966391861880050157'/><link rel='alternate' type='text/html' href='http://joebhokie.blogspot.com/2011/01/tostitos-bcs-national-championship-game.html' title=''/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16586526475882436637</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2683097393462996516.post-7228574980188511392</id><published>2011-01-21T21:30:00.000-08:00</published><updated>2011-01-21T21:30:36.620-08:00</updated><title type='text'>A Few Links</title><content type='html'>Suit101.com&amp;nbsp;&lt;a href=&quot;http://www.suite101.com/profile.cfm/748611&quot;&gt;author page&lt;/a&gt;.&lt;br /&gt;
&lt;br /&gt;
I was in the January 21 &lt;a href=&quot;http://paper.li/tag/Suite101&quot;&gt;#Suite101 Daily&lt;/a&gt;&amp;nbsp;!!&lt;br /&gt;
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Here is the original&amp;nbsp;&lt;a href=&quot;http://www.suite101.com/content/new-years-resolution-for-diet-and-exercise-fitness-goals-a328454&quot;&gt;article&lt;/a&gt;.</content><link rel='replies' type='application/atom+xml' href='http://joebhokie.blogspot.com/feeds/7228574980188511392/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://joebhokie.blogspot.com/2011/01/few-links.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/7228574980188511392'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/7228574980188511392'/><link rel='alternate' type='text/html' href='http://joebhokie.blogspot.com/2011/01/few-links.html' title='A Few Links'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16586526475882436637</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2683097393462996516.post-4655382942182987912</id><published>2011-01-20T14:44:00.000-08:00</published><updated>2011-01-20T14:44:22.430-08:00</updated><title type='text'>Related post with event schedule for Daytona 500 2011</title><content type='html'>Read my other blog&amp;nbsp;&lt;a href=&quot;http://joebman.blogspot.com/2011/01/events-calendar-daytona-international.html&quot;&gt;with events scheduled for this year at Daytona&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://joebhokie.blogspot.com/feeds/4655382942182987912/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://joebhokie.blogspot.com/2011/01/related-post-with-event-schedule-for.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/4655382942182987912'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/4655382942182987912'/><link rel='alternate' type='text/html' href='http://joebhokie.blogspot.com/2011/01/related-post-with-event-schedule-for.html' title='Related post with event schedule for Daytona 500 2011'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16586526475882436637</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2683097393462996516.post-8419200754380694420</id><published>2011-01-19T22:37:00.001-08:00</published><updated>2011-01-19T22:37:14.275-08:00</updated><title type='text'>Article posted</title><content type='html'>A Brief History of the Daytona 500...&lt;br /&gt;
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&lt;a href=&quot;http://www.suite101.com/content/a-brief-history-of-the-daytona-500-a335264&quot;&gt;http://www.suite101.com/content/a-brief-history-of-the-daytona-500-a335264&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://joebhokie.blogspot.com/feeds/8419200754380694420/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://joebhokie.blogspot.com/2011/01/article-posted.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/8419200754380694420'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/8419200754380694420'/><link rel='alternate' type='text/html' href='http://joebhokie.blogspot.com/2011/01/article-posted.html' title='Article posted'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16586526475882436637</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2683097393462996516.post-3619875644881710689</id><published>2011-01-19T12:06:00.000-08:00</published><updated>2011-01-19T12:06:59.843-08:00</updated><title type='text'>New article posted</title><content type='html'>&amp;nbsp;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #444444; font-family: Arial, &#39;Helvetica Neue&#39;, sans-serif; font-size: 15px; line-height: 19px;&quot;&gt;Washington Nationals Upgrade Defense Over the Winter&lt;/span&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.associatedcontent.com/article/6187894/washington_nationals_upgrade_defense.html&quot;&gt;http://www.associatedcontent.com/article/6187894/washington_nationals_upgrade_defense.html&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://joebhokie.blogspot.com/feeds/3619875644881710689/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://joebhokie.blogspot.com/2011/01/new-article-posted.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/3619875644881710689'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2683097393462996516/posts/default/3619875644881710689'/><link rel='alternate' type='text/html' href='http://joebhokie.blogspot.com/2011/01/new-article-posted.html' title='New article posted'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16586526475882436637</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>