What Pete Eats

Have a look at your Weekly Report

noreply@blogger.com (Unknown) — Mon, 02 Nov 2015 16:53:00 +0000

Begin forwarded message:

From: Withings <community@email.withings.com>
Date: November 2, 2015 at 7:00:02 AM PST
To: fitness@petewise.com
Subject: Have a look at your Weekly Report
Reply-To: Withings <community@email.withings.com>

Withings Weekly Report 2.2

Your Weekly Report
October 26 – November 1

Don't give up Peter!

Everybody has off weeks. Let's get back on track next week!

It's hard to stay motivated alone. Invite some friends into your leaderboard for extra support. Losing weight is more fun when done together!

Average weight

194.7 lb

Trend

+2.3 lb

as compared to the previous week

Your goal

175.0 lb

Perseverence is key

19.7 lb

to lose until you reach your goal

Since 1980, the global total of people affected by overweight and obesity has doubled.

Keep your heart in good health

Regularly monitoring your blood pressure at home is the best way to control the efficiency of a treatment and also a good preventive approach.

Discover

Highest heart rate
54 BPM

Lowest heart rate
51 BPM

Looking to lower your blood pressure? Try incorporating more fruits and vegetables into your diet.

Stealth Tracking. All-Out Style.

Run, walk, swim, sleep: Experience the watch that delivers automatic all-activity tracking.

Discover

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UP Weekly: Never too Late

noreply@blogger.com (Unknown) — Mon, 02 Nov 2015 16:52:00 +0000

Begin forwarded message:

From: Jawbone <upweeklysummaries@jawbone.com>
Date: November 2, 2015 at 8:00:12 AM PST
To: fitness@petewise.com
Subject: UP Weekly: Never too Late

UP Weekly Digest

Weekly Summary

Oct 26 - Nov 1

Last sync: Nov 1, 9:03pm

It's a new day, Peter.

See how your daily sleep and step averages compare to the week of October 19.

− 25 m /night

− 1,274 steps/day

UP® x Yummly

The perfect food pairing
With over one million recipes and counting, Yummly makes it easy for foodies to do what they love-cook, eat and share. And now you can log meals directly to your UP meal log from the Yummly site.

Plan a meal with Yummly and log to UP >>

You got the most sleep

Monday
8 h 21 m

This week's average sleep

7 h 17 m

You hit your goal

1 time

Average bedtime

10:52 pm

Uninterrupted Sleep

4 nights

Average wake time

6:14 am

Your best day of steps

Tuesday
7,066 steps

This week's average steps

4,288 steps/day

You hit your goal

0 times

Idle watch

You were most idle
9 am - 10 am

Total distance

11.7 miles

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99 Rhode Island, San Francisco, CA 94103

MyNetDiary Summary from 10/26/15 to 11/01/15

noreply@blogger.com (Unknown) — Mon, 02 Nov 2015 16:52:00 +0000

Begin forwarded message:

From: no-reply@mynetdiary.net
Date: November 2, 2015 at 4:03:03 AM PST
To: fitness@petewise.com
Subject: Ohso MyNetDiary Summary from 10/26/15 to 11/01/15
Reply-To: no-reply@mynetdiary.net

Ohso MyNetDiary Summary from 10/26/15 to 11/01/15

Analysis

During the prior 7 days ending on (and including) 11/01/2015, you have tracked foods 5 days. On these days, you skipped or did not enter some meals on Monday, Thursday, and Friday, which may affect analysis accuracy.
On average for 5 days tracked, you consumed daily about 1,144 calories and burned 1,147 calories with exercise.
Compared to your personalized weight maintenance calories (DRI), these averages result in:
2,235
less calories
than personalized
DRI 3,379
+
1,147
average burn
with activities
=
3,382
average total daily
calorie loss
Your Average Bottom Line
Your target of losing remaining about 20.4lb in 104 days requires losing 688 calories from personalized DRI of 3,379 calories daily. You are on target.
Please note that your average 1,144 daily food calories is less than your basal metabolic rate (BMR) of 1,880 calories. If calories intake is too low, then it is difficult to meet your nutrient and vitamin needs. It could also result in excessive loss of lean body mass (e.g. muscle) during weight loss.
Your Totals
Overall, during 5 days you tracked food in this period, you have lost 16,908 calories (net calories deficit), which means you should have lost about 4.8lb. Your total calories intake was 5,723 and your total calories expended was 22,631 (of which, 5,736 calories were burned from exercise).
According to your weigh-ins, you've gained about 1.7lb during this time. You've lost about 6.5lb less than expected. Here are some possible explanations and recommendations:
Since you skipped tracking for 2 days, you might have missed your targets on those days, affecting your total weight loss during this analysis period.
Make sure you accurately estimate food portion sizes. See MyNetDiary's article Measuring and Estimating Portion Size for more information.
Make sure you weigh in at the same time.
Your activity level is set to Active, which could be too high for you. Sedentary is appropriate for those who also log exercise. Set activity level appropriate for you in Settings.
Be patient. On paper the weight should come off evenly over time, but in reality, you might find one week you lose more than expected and another week you lose less than expected. Over time, if you are creating a calories deficit, your weight should be decreasing.
See MyNetDiary's article The Dreaded Weight Plateau for more information and tips.
Nutrition Highlights
Average daily 31 grams of protein is below your minimum Recommended Daily Allowance (RDA) 71 grams. Please see MyNetDiary's article Protein Foods for more information.
Congratulations: on average, daily 9 g of saturated fat is less than 7% of calories, reducing risk of heart disease.
Congratulations: on average, daily 0 g of trans fat is less than 1% of calories, reducing risk of heart disease.
Low cholesterol: on average, you had about 26 mg daily, staying under 300 mg.
Low sodium: on average, you had about 887 mg daily, staying under 2,300 mg.
Your average daily 8 mg of iron does not reach 8 mg recommended for you. Rich animal sources include red meat, dark poultry meat, oysters, and liver. Rich plant sources include fortified breakfast cereals and breads, dried beans/peas, and soybeans.
Your average daily 341 mg of calcium does not reach 1000 mg recommended for you. Rich sources include dairy products (milk, yogurt, cheese), calcium-fortified soy milk and orange juice, sardines and salmon with bones. The calcium in dark green leafy vegetables is less bioavailable since it binds with plants acids.

Measurements

Date Weight, lbs Height, in BMR, kcal BMI Pulse, Body fat, % Sleep, Daily Steps,

10/26/15 195.1 1880 25.1 51 21.6 8.4 5613

10/27/15 194.3 74 1876 25 21.5 7.8 7066

10/28/15 194.4 1876 25 54 21 7.3 5388

10/29/15 194.1 1875 24.9 54 22.4 7.4 5248

10/30/15 195.4 1881 25.1 22.1 7.9 5715

10/31/15 5.3 920

11/01/15 66

Nutrition

Calories Food Score Fat, g Carbs, g Protein, g Trans Fat, g Saturated Fat, g Poly Unsat Fat, g Mono Unsat Fat, g Cholesterol, mg Sodium, mg Net Carbs, g Fiber, g Sugars, g Sugar Alcohols, g Diabetes Carbs, g

Averages over the period 1145 1.6 23 138 31 0 9 2 3 26 887 119 20 62 133

Calories percentage 24% 62% 14% 0% 9% 2% 3% 0% 28%

Monday, Oct 26 Monday, Oct 26
369 3.1 7 61 18 1 2 4 225 53 8 37 58

Breakfast 369 3.1 7 61 18 1 2 4 225 53 8 37 58

Clementine cutie (contributed) 1 fruit 84g 39 4.8 0 9 1 7 2 8 9
Belvita soft baked cinnamon biscuits by nabisco 1 biscuit 50g 190 1.5 7 32 3 1 2 4 160 27 5 9 30
Greek blueberry non fat yogurt 170g container by chobani 1 serving 170g 140 3.1 20 14 65 19 1 20 20

Tuesday, Oct 27 Tuesday, Oct 27
2516 3.4 36 255 68 11 4 6 62 2395 207 53 91 237

Breakfast 645 3.2 11 133 14 2 2 4 5 322 115 18 75 128

Cutie california clementine (contributed) 2 clementines 2clmn 80 6.5 0 18 2 14 4 16 18
Pears raw pear, medium (approx 2-1/2 per lb) 166g 95 2.7 0 25 1 0 0 0 2 20 5 16 23
Belvita soft baked cinnamon biscuits by nabisco 1 biscuit 50g 190 1.5 7 32 3 1 2 4 160 27 5 9 30
Strawberry Yogurt Parfait - BI Mini-mart serving 206g 280 1.9 4 58 8 2 5 160 54 4 34 58

Lunch 871 4.1 25 122 42 9 2 2 57 1473 91 31 16 108

3 bean salad by mark & spencer 6 oz 170g 169 9.7 4 33 10 1 493 14 19 4 23
Quinoa chicken salad (contributed) 1 serving 367g 549 3.9 11 77 30 3 2 2 57 980 68 9 5 72
Pound plus 72 cacao dark chocolate by trader joe's 2 squares 25g 153 -1.3 10 13 2 6 9 3 7 13

Dinner 1000 2.9 12 600 4

Monte cristo (contributed) 2 half sandwich 2hlfs 1000 2.9 12 600 4

Wednesday, Oct 28 Wednesday, Oct 28
2185 0.7 56 263 51 0 27 1 0 35 1429 234 29 121 263

Breakfast 894 -1.1 37 123 23 0 20 35 464 120 3 74 123

European style plain whole milk yogurt by trader joe's 8 oz 227g 170 1.3 7 14 12 4 35 125 14 7 14
Antioxidant fusion by made in nature 1.6 oz 45g 151 1.1 2 33 3 15 30 3 26 33
Honey bay area blend by bay area bee company .7 oz 20g 57 -0.1 16 16 15 16
Krispy kreme powdered strawberry jelly filled doughnut (contributed) 1 serving 77g 258 -3.9 14 30 4 0 8 162 30 13 30
Krispy kreme powdered strawberry jelly filled doughnut (contributed) 1 serving 77g 258 -3.9 14 30 4 0 8 162 30 13 30

Lunch 655 1.5 18 103 24 7 1 0 948 81 22 45 103

Edamame shelled soybeans by trader joe's 2 oz 57g 91 2.2 4 7 7 1 340 3 4 2 7
Organic kidney beans made with sea salt by trader joe's 1.2 oz 34g 29 1.6 5 2 37 4 2 1 5
Organic garbanzo beans with sea salt by trader joe's 1.8 oz 51g 43 1.9 0 7 2 55 5 2 0 7
Organic black beans by trader joe's 1.3 oz 37g 28 1.2 5 2 125 4 1 5
Organic super greens by organics 2.8 oz 79g 20 3 3 2 123 2 2 1 3
Antioxidant fusion by made in nature 1.7 oz 48g 161 1.1 2 35 3 16 32 3 27 35
Carrot chips by safeway 3 oz 85g 35 2.3 8 1 65 6 2 5 8
Rolls dinner whole-wheat 1 medium (2-1/2" dia) 36g 96 1.5 2 18 3 0 1 0 188 16 3 3 18
Pound plus 72 cacao dark chocolate by trader joe's 2 squares 25g 153 -1.3 10 13 2 6 9 3 7 13

Dinner 636 1.6 0 37 4 0 0 0 17 33 4 2 37

Bbq pork rib plain (contributed) 5 rib 5rb 475 0.7
Potatoes baked flesh and skin with salt potato medium (2-1/4" to 3-1/4" dia) 173g 161 2.5 0 37 4 0 0 0 17 33 4 2 37

Thursday, Oct 29 Thursday, Oct 29
516 1 16 83 17 5 2 4 35 298 75 7 46 80

Breakfast 516 1 16 83 17 5 2 4 35 298 75 7 46 80

European style plain whole milk yogurt by trader joe's 8.1 oz 230g 172 1.3 7 14 12 5 35 126 14 7 14
Antioxidant fusion by made in nature 1.2 oz 34g 113 1 2 25 2 11 23 2 19 25
Honey bay area blend by bay area bee company .5 oz 14g 40 0.1 11 11 11 11
Belvita soft baked cinnamon biscuits by nabisco 1 biscuit 50g 190 1.5 7 32 3 1 2 4 160 27 5 9 30

Friday, Oct 30 Friday, Oct 30
140 -0 3 28 2 90 27 1 17 28

Breakfast 140 -0 3 28 2 90 27 1 17 28

Strawberry cereal bars by trader joe's bar 37g 140 -0 3 28 2 90 27 1 17 28

No notes, vitamins, water data for 10/26/15 - 11/01/15 period.

Activities

Activity/Exercise Name Amount Calories Notes

Average daily over the period 832

Monday, Oct 26 475

Jawbone UP calories 475 cal 475 475 Jawbone calories

Tuesday, Oct 27 3042

Jawbone UP calories 1876 cal 1876 1,876 Jawbone calories

Generic exercise or activity calories 1166 cal 1166 Total distance: 6.41mi, time: 1:05:28, source: Strava

Wednesday, Oct 28 463

Jawbone UP calories 463 cal 463 463 Jawbone calories

Thursday, Oct 29 454

Jawbone UP calories 454 cal 454 454 Jawbone calories

Friday, Oct 30 1302

Jawbone UP calories 1302 cal 1302 1,302 Jawbone calories

Saturday, Oct 31 82

Jawbone UP calories 82 cal 82 82 Jawbone calories

Sunday, Nov 1 5

Jawbone UP calories 5 cal 5 5 Jawbone calories

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BBQ in Texas

noreply@blogger.com (Unknown) — Tue, 01 Sep 2015 00:27:00 +0000

Everyone keeps telling me that Texas is about steak, not BBQ, but Rudy's has pretty good rep and I haven't been before

Business Lunch

noreply@blogger.com (Unknown) — Fri, 28 Aug 2015 20:12:00 +0000

I had some special visitors, so we went to Pier 98 Sushi in Newark.

Training Begins

noreply@blogger.com (Unknown) — Sat, 22 Aug 2015 00:59:00 +0000

So I decided that I would like to be the fastest beer-miler in the Wise family. And that it was time to start training. I expect I can run a mile on the track in roughly 7 minutes, not sure how much the beer will slow me down.

Since this is a physical as well as a social endeavor, I will be cross-posting on both of my blogs.

Stats - 22.00 seconds for my first beer. Not impressive. If I straight extrapolate that, my pace should be around 8:30. On the plus side, lots of room for improvement!

Ground turkey enchiladas!

noreply@blogger.com (Unknown) — Mon, 09 Mar 2015 02:34:00 +0000

Salad, Grilled chicken skewers

noreply@blogger.com (Unknown) — Sun, 08 Mar 2015 04:29:00 +0000

Chimichurri chicken, salad, and potato leek soup

noreply@blogger.com (Unknown) — Thu, 05 Mar 2015 03:59:00 +0000

Steak taco Tuesday!

noreply@blogger.com (Unknown) — Wed, 04 Mar 2015 04:01:00 +0000

white cheddar & chive potato soup; pink champagne; and turkey burger

noreply@blogger.com (Unknown) — Tue, 03 Mar 2015 03:51:00 +0000

Roast Chicken, Carrots, and Sweet Potato

noreply@blogger.com (Unknown) — Fri, 27 Feb 2015 04:34:00 +0000

noreply@blogger.com (Unknown) — Thu, 31 Jul 2014 16:27:00 +0000

Sausage, spinach, and mushroom omelette. Only $3.41! Gotta live subsidized breakfast

noreply@blogger.com (Unknown) — Wed, 17 Jul 2013 19:54:00 +0000

Lunch 07-17-13

Lunch 02/20

noreply@blogger.com (Unknown) — Wed, 20 Feb 2013 21:13:00 +0000

Make your own salad, vegetarian, maybe even vegan...

Check out my activity on Strava

noreply@blogger.com (Unknown) — Wed, 13 Feb 2013 16:38:00 +0000

Check out my activity on Strava
https://www.strava.com/rides/40761563

noreply@blogger.com (Unknown) — Thu, 07 Feb 2013 17:31:00 +0000

Breakfast = 29g animal protein

Breakfast 01-18-13

noreply@blogger.com (Unknown) — Fri, 18 Jan 2013 16:22:00 +0000

Spinach, mushroom, and bell pepper omelette with 2 strips bacon and a vitamin water revive

Lunch 10/22

noreply@blogger.com (Unknown) — Mon, 22 Oct 2012 19:02:00 +0000

Make your own salad; beef, barley, and mushroom soup; iced tea with lemon

Breakfast 09/25

noreply@blogger.com (Unknown) — Tue, 25 Sep 2012 15:12:00 +0000

Back after a long sabbatical! Egg white omelette with tomatoes, spinach, and green pepper; 2 slices of bacon; and a cup of Earl Grey. Perfect follow up to a morning swim and bike ride!

noreply@blogger.com (Unknown) — Mon, 21 May 2012 18:56:00 +0000

Chicken Parm from Little Lucca in Burlingame Plaza, it's freakin huge!

Lunch 04/23

noreply@blogger.com (Unknown) — Mon, 23 Apr 2012 18:44:00 +0000

Spicy pork pineapple chow fun noodles with some broccoli. Delicious, but hoping to leave leftovers (huge portion!)

Lunch 03/29

noreply@blogger.com (Unknown) — Thu, 29 Mar 2012 18:51:00 +0000

Back on the soup and salad!

Breakfast 03/29

noreply@blogger.com (Unknown) — Thu, 29 Mar 2012 15:34:00 +0000

Well maybe the diet didn't start quite yet...

Dinner 03/28

noreply@blogger.com (Unknown) — Thu, 29 Mar 2012 03:21:00 +0000

Chili! and a Manhattan.

Whilst looking in mirror during a haircut, I noticed a recent increase in chin girth. Tomorrow the diet commences! Exercise resumes! and alcohol consumption ceases!

I resolve to stick to at least 1 of those goals at all times!

Date	Weight, lbs	Height, in	BMR, kcal	BMI	Pulse,	Body fat, %	Sleep,	Daily Steps,
10/26/15	195.1		1880	25.1	51	21.6	8.4	5613
10/27/15	194.3	74	1876	25		21.5	7.8	7066
10/28/15	194.4		1876	25	54	21	7.3	5388
10/29/15	194.1		1875	24.9	54	22.4	7.4	5248
10/30/15	195.4		1881	25.1		22.1	7.9	5715
10/31/15							5.3	920
11/01/15								66

			Calories	Food Score	Fat, g	Carbs, g	Protein, g	Trans Fat, g	Saturated Fat, g	Poly Unsat Fat, g	Mono Unsat Fat, g	Cholesterol, mg	Sodium, mg	Net Carbs, g	Fiber, g	Sugars, g	Sugar Alcohols, g	Diabetes Carbs, g
Averages over the period			1145	1.6	23	138	31	0	9	2	3	26	887	119	20	62		133
Calories percentage					24%	62%	14%	0%	9%	2%	3%				0%	28%
Monday, Oct 26 Monday, Oct 26			369	3.1	7	61	18		1	2	4		225	53	8	37		58
Breakfast			369	3.1	7	61	18		1	2	4		225	53	8	37		58
Clementine cutie (contributed)	1 fruit	84g	39	4.8	0	9	1							7	2	8		9
Belvita soft baked cinnamon biscuits by nabisco	1 biscuit	50g	190	1.5	7	32	3		1	2	4		160	27	5	9		30
Greek blueberry non fat yogurt 170g container by chobani	1 serving	170g	140	3.1		20	14						65	19	1	20		20
Tuesday, Oct 27 Tuesday, Oct 27			2516	3.4	36	255	68		11	4	6	62	2395	207	53	91		237
Breakfast			645	3.2	11	133	14		2	2	4	5	322	115	18	75		128
Cutie california clementine (contributed)	2 clementines	2clmn	80	6.5	0	18	2							14	4	16		18
Pears raw	pear, medium (approx 2-1/2 per lb)	166g	95	2.7	0	25	1		0	0	0		2	20	5	16		23
Belvita soft baked cinnamon biscuits by nabisco	1 biscuit	50g	190	1.5	7	32	3		1	2	4		160	27	5	9		30
Strawberry Yogurt Parfait - BI Mini-mart	serving	206g	280	1.9	4	58	8		2			5	160	54	4	34		58
Lunch			871	4.1	25	122	42		9	2	2	57	1473	91	31	16		108
3 bean salad by mark & spencer	6 oz	170g	169	9.7	4	33	10		1				493	14	19	4		23
Quinoa chicken salad (contributed)	1 serving	367g	549	3.9	11	77	30		3	2	2	57	980	68	9	5		72
Pound plus 72 cacao dark chocolate by trader joe's	2 squares	25g	153	-1.3	10	13	2		6					9	3	7		13
Dinner			1000	2.9			12						600		4
Monte cristo (contributed)	2 half sandwich	2hlfs	1000	2.9			12						600		4
Wednesday, Oct 28 Wednesday, Oct 28			2185	0.7	56	263	51	0	27	1	0	35	1429	234	29	121		263
Breakfast			894	-1.1	37	123	23	0	20			35	464	120	3	74		123
European style plain whole milk yogurt by trader joe's	8 oz	227g	170	1.3	7	14	12		4			35	125	14		7		14
Antioxidant fusion by made in nature	1.6 oz	45g	151	1.1	2	33	3						15	30	3	26		33
Honey bay area blend by bay area bee company	.7 oz	20g	57	-0.1		16								16		15		16
Krispy kreme powdered strawberry jelly filled doughnut (contributed)	1 serving	77g	258	-3.9	14	30	4	0	8				162	30		13		30
Krispy kreme powdered strawberry jelly filled doughnut (contributed)	1 serving	77g	258	-3.9	14	30	4	0	8				162	30		13		30
Lunch			655	1.5	18	103	24		7	1	0		948	81	22	45		103
Edamame shelled soybeans by trader joe's	2 oz	57g	91	2.2	4	7	7		1				340	3	4	2		7
Organic kidney beans made with sea salt by trader joe's	1.2 oz	34g	29	1.6		5	2						37	4	2	1		5
Organic garbanzo beans with sea salt by trader joe's	1.8 oz	51g	43	1.9	0	7	2						55	5	2	0		7
Organic black beans by trader joe's	1.3 oz	37g	28	1.2		5	2						125	4	1			5
Organic super greens by organics	2.8 oz	79g	20	3		3	2						123	2	2	1		3
Antioxidant fusion by made in nature	1.7 oz	48g	161	1.1	2	35	3						16	32	3	27		35
Carrot chips by safeway	3 oz	85g	35	2.3		8	1						65	6	2	5		8
Rolls dinner whole-wheat	1 medium (2-1/2" dia)	36g	96	1.5	2	18	3		0	1	0		188	16	3	3		18
Pound plus 72 cacao dark chocolate by trader joe's	2 squares	25g	153	-1.3	10	13	2		6					9	3	7		13
Dinner			636	1.6	0	37	4		0	0	0		17	33	4	2		37
Bbq pork rib plain (contributed)	5 rib	5rb	475	0.7
Potatoes baked flesh and skin with salt	potato medium (2-1/4" to 3-1/4" dia)	173g	161	2.5	0	37	4		0	0	0		17	33	4	2		37
Thursday, Oct 29 Thursday, Oct 29			516	1	16	83	17		5	2	4	35	298	75	7	46		80
Breakfast			516	1	16	83	17		5	2	4	35	298	75	7	46		80
European style plain whole milk yogurt by trader joe's	8.1 oz	230g	172	1.3	7	14	12		5			35	126	14		7		14
Antioxidant fusion by made in nature	1.2 oz	34g	113	1	2	25	2						11	23	2	19		25
Honey bay area blend by bay area bee company	.5 oz	14g	40	0.1		11								11		11		11
Belvita soft baked cinnamon biscuits by nabisco	1 biscuit	50g	190	1.5	7	32	3		1	2	4		160	27	5	9		30
Friday, Oct 30 Friday, Oct 30			140	-0	3	28	2						90	27	1	17		28
Breakfast			140	-0	3	28	2						90	27	1	17		28
Strawberry cereal bars by trader joe's	bar	37g	140	-0	3	28	2						90	27	1	17		28

Activity/Exercise Name	Amount	Calories	Notes
Average daily over the period		832
Monday, Oct 26		475
Jawbone UP calories	475 cal	475	475 Jawbone calories
Tuesday, Oct 27		3042
Jawbone UP calories	1876 cal	1876	1,876 Jawbone calories
Generic exercise or activity calories	1166 cal	1166	Total distance: 6.41mi, time: 1:05:28, source: Strava
Wednesday, Oct 28		463
Jawbone UP calories	463 cal	463	463 Jawbone calories
Thursday, Oct 29		454
Jawbone UP calories	454 cal	454	454 Jawbone calories
Friday, Oct 30		1302
Jawbone UP calories	1302 cal	1302	1,302 Jawbone calories
Saturday, Oct 31		82
Jawbone UP calories	82 cal	82	82 Jawbone calories
Sunday, Nov 1		5
Jawbone UP calories	5 cal	5	5 Jawbone calories