What's New at The Fitness Haven

Zumba in the Circuit

2012-02-11T08:42:00.000-08:00

Sundays at 8:15 am and beginning Monday, March 5 at 7:15 pm
Take the high-energy, Latin-inspired dance-fitness moves of the Zumba program and mix them with a series of strength exercises at timed intervals and you've got Zumba in the Circuit,

the 40 minute workout that's putting a new spin on circuit training.

Cardio KickBoxing Thursdays 5 pm begins 2/9

2012-01-19T15:52:00.000-08:00

Cardio kickboxing is a high-energy class that combines aerobics, boxing and some martial arts moves. It is an intense, core-focused, total-body workout that can improve strength, flexibility, coordination and balance.
And, it's fun!

Restorative Yoga; Thursday Feb 2, at 12 noon

2012-01-19T15:29:00.000-08:00

Restorative Yoga often begins by going on a guided meditation to help you get acquainted with exactly how your body feels before the asana practice. We then warm the body up with varied Surya Namaskar or Sun Salutations, followed by more intermediate poses. Poses are often sustained for great lengths of time. Conscious breathing along with proper alignment are incremental parts of the entire class. Hands on assistance is used in order to guide students toward achieving the tangible benefits each pose. As the class winds down, we often explore seated poses, followed by inversions. As weight loss and muscle toning develop through regular and dedicated practice, students of Restorative Yoga achieve first an overall sense of health, peace of mind, and a diffusion of adrenaline. Finally, a guided meditation is given to observe any changes in our bodies over the coarse of the class. We close with a few moments of simple seated meditation.

2012-01-05T17:07:00.000-08:00

Infant Massage & Baby Yoga Class

FREE DEMO CLASS... Wednesday, March 7 at 11:00 am

Series begins Wednesdays, March 14

session from 11:00 am-12:00 pm

Registration is Required. $108 for series $20 drop-in

Touch is the first sense that a baby develops while inside the womb. Baby receives hi first massge by way of the movements of the amniotic fluid. Infant Massage and Baby Yoga is an ancient healing and childcare practices. Give your baby a healthy foundation through life in a fun and living way of massaging and exercising together.

East Rock Dance School

2011-08-04T00:12:00.000-07:00

Dance Theater Lab;
Saturdays 2:00-3:30 pm

Modern Dance; Fridays 10:00- 11:30 am

Join us as we explore Post-Modern dance in a welcoming group environment where we can take risks and relize our creative potential. We will use a blend movement from various dance genres, contexts and time periods. Class will be team taught by 3 instructors with distinct choreography and teaching styles. Truly something for everyone!

$30 for 3 week session;advance registration
drop-in rate: $15 per individual class
drop-in rate; $5 for undergraduates with valid college ID
Check out http://www.eastrockdanceschool.com/ for more information on dance classes offered right here at The Fitness Haven!