Where's My Six Pack

Going healthy dessert today

noreply@blogger.com (John Cowart) — Sat, 23 Aug 2014 20:12:00 +0000

Flourless Brownie Cupcakes - http://pinterest.com/pin/535717318148433669/?utm_source=android_share

P90 Official Trailer!

noreply@blogger.com (John Cowart) — Sat, 19 Jul 2014 04:26:00 +0000

P90 Official Trailor: http://youtu.be/HVg_DhXqyE8

My New Ride provided by Beachbody

noreply@blogger.com (John Cowart) — Fri, 11 Jul 2014 23:17:00 +0000

THANK YOU BEACHBODY!
Well its official. Proud Dad of my new car. Thanks for all your input. It was so so helpful and couldn't have done it without you.
I never really thought the day would come where I could take something I was doing on the side and use it to BUY a car! All I wanted to do was lose 50lbs, now that weight loss and journey has turned into this.
I used the extra money I earned to pay off my credit cards last march. Now I'm using it to pay for my first car. Yep, I'm the guy who got the family cars passed down because I just couldn't see paying a car note or could really bare the cost.
With Beachbody, my team of coaches, a simple goal of loosing weight and sharing has helped me physically, mentally and now financially.
Thank you Team Challenge, I'm blessed to be with you all. Remember, your dreams are my dreams.

You don't have to be all ripped up and glowing six packs to succeed. You simply need a goal, share your journey with others, and put people first and you will succeed. It's that simple.
Anyone can share. Anyone can succeed. Anyone can dream.
I didn't listen to the excuses in my day or the ones I would make up in my head. I made it happen for my family and for me. Through my taking that one step, that one simple YES I am where I am at today.
Say YES today and move forward. Message me.

GROWING MY BRAIN!

noreply@blogger.com (John Cowart) — Mon, 30 Jun 2014 17:09:00 +0000

The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You ... http://www.amazon.com/dp/B001ECQK9S/ref=cm_sw_r_tw_awdm_7tzStb1G27CKJ
Getting This Book. IT's necessary to continually grow my leadership so that my Beachbody Coaches and my family get the best me that they deserve.
You have to stay mentally strong as well as physically strong. I have really enjoyed John C Maxwell. I used to think this stuff was for someone else. Now I know better.
Have you read many personal development books or audio? Which ones?

3 Day Refresh Cleanse Review

noreply@blogger.com (John Cowart) — Sun, 29 Jun 2014 19:41:00 +0000

3 Day Refresh Cleanse Review: http://youtu.be/L_1qHCSaNVw

Day 2 Piyo Lower Body Focus

noreply@blogger.com (John Cowart) — Fri, 27 Jun 2014 14:17:00 +0000

Day 2 Piyo Lower body Focus: http://youtu.be/uu3UatA-RqU

Piyo Day 1 - Align: The Fundamentals

noreply@blogger.com (John Cowart) — Fri, 27 Jun 2014 04:34:00 +0000

P90x amd Insanity Hybrid Calories

noreply@blogger.com (John Cowart) — Sun, 29 Apr 2012 15:55:00 +0000

My thoufhts on P90X and Insanity hybrid. Make sure u get your cals in or your muscles will take a hit. you will need a minimum of 7-8 hours of sleep. if you get fatigued skip a day of insanity for a light jog instead. you will need to replenish your carbs prior to your weight days and post insanity. that timing depends on when you do those routines.
if your fatigued its from not enough rest or not enough carbs or to much close together or a combination of the three. if its just to much manipulate your rest days and or switch insanity and jogging or just rest. On rest days lower your cals to maintenance cals. This is a base line. Your carb intake depends on you, your goals and the workday/play day cal expenditures.

noreply@blogger.com (John Cowart) — Fri, 23 Dec 2011 06:32:00 +0000

Watch "KAI GREENE - I GOT A DREAM" on YouTube

http://bit.ly/uk2Gu0 Women like to lift to you know! Lift that junk ladies! LUNKET .. Sound the Alarm | Workout & Weight Lifting TSHIRTS - Activewear

noreply@blogger.com (John Cowart) — Mon, 05 Dec 2011 03:07:00 +0000

http://bit.ly/uk2Gu0 Women like to lift to you know! Lift that junk ladies! LUNKET .. Sound the Alarm | Workout & Weight Lifting TSHIRTS - Activewear

Todays Lies

noreply@blogger.com (John Cowart) — Sat, 26 Nov 2011 15:21:00 +0000

Just got done working Calves and biceps. Do it for you, stop the lies, change with truth. Do you honestly believe video games & TV are helping you? Try a cup of endorphins, that's were relaxation is. Don't let that junk define your life. Face the truth. What was/is your plan of attack today?

Going For Big

noreply@blogger.com (John Cowart) — Fri, 25 Nov 2011 15:41:00 +0000

Going for BIG! Test boosters in route, Hello BULK, bye bye ABS. Putting on some pounds until February then Ill start leaning out. #GETBIG #johndcowart

Where's My SixPack |

noreply@blogger.com (John Cowart) — Sun, 20 Nov 2011 20:45:00 +0000

Looking for a Natural Fiber? Check out my post on Shakeology Fiber vs Metamucil. Winner: Shakeology Fiber Where's My SixPack |

TODAYS INSPIRATION

noreply@blogger.com (John Cowart) — Sat, 12 Nov 2011 23:46:00 +0000

Get inspired.. then "PUMP IT UP!"

Todays Workout

noreply@blogger.com (John Cowart) — Sun, 06 Nov 2011 17:05:00 +0000

P90x Legs/Back with Squats! Legs like rubber Done! Talk about glycogen depletion. Now its time for the Saints to BRING IT in the dome! Who Dat!

Todays Motivation

noreply@blogger.com (John Cowart) — Mon, 31 Oct 2011 12:49:00 +0000

Get those workouts in people. Walk, Crawl, Push, Sprint, Pull, Lift, Run, Explode & Commit. 1 more than last time! What is/was your workout?

Tonight's Fit Club Results

noreply@blogger.com (John Cowart) — Sun, 23 Oct 2011 00:20:00 +0000

Free P90X Kenpo Workout Tonight @ Mobile Alabama Fit Club. Burned 512 cals. Come by & sweat for free.

Todays Fit Club

noreply@blogger.com (John Cowart) — Sat, 22 Oct 2011 22:34:00 +0000

Heading to Mobile Alabama Fit Club to get my free workout on!

Todays Message

noreply@blogger.com (John Cowart) — Fri, 21 Oct 2011 13:21:00 +0000

Happy Friday Everyone! Love Life, Love Family, Workout, BE YOU ,and MOST importantly BE POSITIVE in LIFE!

Todays Illness

noreply@blogger.com (John Cowart) — Wed, 19 Oct 2011 11:48:00 +0000

More P90X Hybrid work while fighting off a chest cold. Seems to help. Cut cardio until chest gets well. Lat Day! And your workout is/was?

Shakeology Fiber

noreply@blogger.com (John Cowart) — Sat, 15 Oct 2011 20:59:00 +0000

I use this stuff religiously. Taste gpod just by itself. I figure since it price compares to other fiber and I can add it to my daily Shakeology it was a win win. Plus I have a feeling its a good bit cleaner than other fiber.

Worrkout Update

noreply@blogger.com (John Cowart) — Sat, 15 Oct 2011 13:10:00 +0000

Im still working out daily, more so than ever before. Going for bulking now bit this time I want to not gain so much fat so quick. Ill use a zig-zag/carb cycling approach with one day of cheat meals or excess calories. Taking this week off from counting calories for mental break.

This Weeks Nutrition

noreply@blogger.com (John Cowart) — Sun, 09 Oct 2011 22:03:00 +0000

This Weeks Nutrtion: This is an experiment week combining zig zag calories and carb cycling. Not seeing much change in size so mixing it up with food. Using the zig zag calories from "Better than Steroids" and the carb cycling article by Twin Peaks over at Bodybuilding. com

Bodybuilding.com - Carbohydrate Cycling: What You Need To Know!

noreply@blogger.com (John Cowart) — Sun, 09 Oct 2011 11:49:00 +0000

This is a good read about carb cycling without counting a ton of macro nutrients. Bodybuilding.com - Carbohydrate Cycling: What You Need To Know!

Todays Nutrition

noreply@blogger.com (John Cowart) — Sat, 08 Oct 2011 20:17:00 +0000

Taking a 2 day free day after my first 6 day keto run (no carbs). Results were not what I wanted. I miss sequence my cardio/hiit to maximize fat burn. I also had 2 3 hour eating windows. Should had had none since cardio/hiit was not right. Will be better next time. Failures=Long Term Success.