Recently Added Recipes

Tuscan Penne Pasta Salad

Mon, 21 Jul 2008 10:08:14 -0400

This simple whole wheat pasta salad is one of our favorites. The combination of flavors really lends itself to whole wheat pasta. The sweet acidity of the balsamic vinegar pairs perfectly with the fresh basil and creates a delightful contrast to the hint of fresh garlic. The sundried tomatoes and fresh shredded parmesan provide just the right accent. The peas and corn give it great texture.

Ultimate Whole Wheat Chocolate Chip Cookies

Sun, 22 Jun 2008 14:00:00 -0400

Most of the recipes you will find on this site are lower in sugar and added fat than conventional recipes. Not this one. Sometimes we deserve to be spoiled with richly decadent treats.

As you will learn if you try this recipe, richly decadent does not require using bleached and refined flour and sugar. Outstanding results are possible with white whole wheat flour and organic sugar. It takes some trial and error, but we've taken care of that step for you.

Brown Rice and Tofu Poke Salad

Tue, 10 Jun 2008 21:06:08 -0400

Poke, pronounced POH-keh, is a traditional Hawaiian fish preparation that has evolved into what today is a combination of cubed sashimi style seafood tossed with a variety of Hawaiian and Japanese condiments. It is typically served as an appetizer and its flavors reflect the cultural and culinary melting pot that make up the Hawaiian islands.

We prepare a vegetarian version at home with tofu and serve it over a wonderful salad made with kale, broccolini, edamame, and brown rice. If you have ever enjoyed poke, you will love this salad. The flavor combinations are unique and wonderfully refreshing. It makes a perfect light and satisfying summer lunch.

Chicken and Mango Quesadilla

Mon, 02 Jun 2008 14:00:00 -0400

The underlying culinary theme around our home lately has been simple and easy. Like most people, we lead busy lives and don't always have the time to plan or prepare elaborate meals. Regardless, we are committed to maintaining a nutritionally complete diet built around natural ingredients that include whole grains.

Chocolate Banana Panini

Thu, 22 May 2008 14:00:00 -0400

Chocolate with at least 60% cocoa has become one of our staple grocery items. I eat a little every day. Often it's just a few chips right out of the bag. Because of its antioxidant properties it is actually good for you, sugar content aside. Fortunately, dark chocolate is relatively low in sugar.

There are days when I crave something more than pure chocolate as a snack, but I don't have the time to bake up a favorite treat. On those days, I'm so grateful that I discovered this little gem.

Wilted Spinach Salad with Kamut

Sun, 18 May 2008 05:06:39 -0400

On a beautiful spring day, perhaps nothing makes a better lunch than a salad that is at once refreshing and hearty. Something that will give you the nutrients and energy to get through an active outdoor day without slowing you down. This morning, I awoke inspired to whip up a hearty grain salad for lunch. A trip to the market yielded some yellow squash, fresh mushrooms, red onions, and red pears. My local health food store recently started carrying Kamut so it seemed like an appropriate time to experiment with it.

Guacamole with Blue Corn Chips

Sat, 10 May 2008 01:39:48 -0400

Do you eat much corn? It is a grain, you know. We often treat it like a vegetable. I'm not all that crazy about corn. I think that nutritionally there are other grains available that make better choices. When it comes to dipping a grain into some delicious guacamole, however, not much else really comes close.

Light and Fluffy Whole Wheat Pancakes

Sat, 26 Apr 2008 09:00:00 -0400

My preschooler asked for pancakes this morning. We have a wonderful buttermilk pancake recipe that we have made for years, but when I looked in the refrigerator all we had was our usual organic soy milk. We almost always use soy milk in our baking and you would never notice the difference. I had never tried it in our pancakes however.

Almond Fig Cake

Wed, 16 Apr 2008 09:42:56 -0400

This is a Bundt cake....more of a coffee cake consistency. It's actually very good with a cup of joe or tea. Very yummy if you like figs and almonds!

Healthy Oatmeal Cookies

Wed, 09 Apr 2008 23:56:55 -0400

These little 'cookies' are almost too healthy to be called a cookie. My Dad has been on a life long search for a cookie that wasn't too sweet so after playing around with the ingredients I have finally achieved what he wanted. In fact, he thinks they are so good and nutritious he thinks we should call them a Nutritional Supplement!