<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-6414640625834922237</atom:id><lastBuildDate>Fri, 01 Nov 2024 08:32:59 +0000</lastBuildDate><category>Homeopathy</category><category>Monday health tip</category><category>Baby/Child</category><category>Nutrition</category><category>Pregnancy</category><category>Alternative/Complementary therapies</category><category>Recipes</category><category>Immunity</category><category>Allergies</category><category>Flu remedies</category><category>Bach flower remedies</category><category>First aid</category><category>Weight loss</category><category>Allergic rhinitis</category><category>Arthritis</category><category>Chronic Pain</category><category>Common Cold</category><category>Depression</category><category>Homeopathy in Your Garden</category><category>Regulations</category><category>ADD/ADHD</category><category>ASD</category><category>Food additives</category><category>Hay fever</category><category>Mental Health</category><category>Addiction</category><category>Autism</category><category>Cell salts</category><category>Dental</category><category>Epigenetics</category><category>False homeopathic remedies</category><category>Famous people for homeopathy</category><category>Kidney stones</category><category>SAD</category><category>Teething</category><category>Asthma</category><category>Chikungunya</category><category>Contact form</category><category>Disclaimer</category><category>Homeopathic stores</category><category>Links</category><category>Reiki</category><category>Sunstroke</category><title>Whole Health Medicine</title><description></description><link>http://wholehealthmedicine.blogspot.com/</link><managingEditor>noreply@blogger.com (Anonymous)</managingEditor><generator>Blogger</generator><openSearch:totalResults>74</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6414640625834922237.post-8953916909017076798</guid><pubDate>Wed, 16 Dec 2015 13:55:00 +0000</pubDate><atom:updated>2015-12-16T08:55:36.456-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Monday health tip</category><category domain="http://www.blogger.com/atom/ns#">Weight loss</category><title>5 Ways to Burn Calories When You Are Not Exercising</title><atom:summary type="text">


Do you know someone who stays toned and trim even though they don&#39;t seem to exercise much? They must know the secret to burning calories even when they are not exercising! There are small things that you can do to achieve this too.





Here are 5 ways you can shed extra calories even when you are not exercising:




1. Posture:&amp;nbsp;Good posture strengthens your core muscles and maintaining </atom:summary><link>http://wholehealthmedicine.blogspot.com/2015/12/5-ways-to-burn-calories-when-you-are.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbvixZWqXQIpknz4n0Yg3Ds4yOZQgPoMju4BxW0DIuSi3L5CjkdoEFwpZvhOAT4_yCBR6ZxKfDc_TeubNBsDyRIIL3vPMYuAPYwIQTYvAe3l37JF6_PojQIrQd5VIW4sFkZ9MxDQw4qtE/s72-c/0002480078KK-1920x1280.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6414640625834922237.post-7411132426048674586</guid><pubDate>Mon, 09 Mar 2015 17:47:00 +0000</pubDate><atom:updated>2015-03-09T13:47:39.862-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Baby/Child</category><category domain="http://www.blogger.com/atom/ns#">Flu remedies</category><category domain="http://www.blogger.com/atom/ns#">Homeopathy</category><title>How Homeopathic Individualization Works</title><atom:summary type="text">



As a regular reader of this blog, or a regular user of Homeopathic remedies, you must be familiar by now with the word &#39;individualization&#39; when used in the homeopathic context.



Briefly, &#39;individualization&#39; in homeopathy means that there is no one-for-all remedy. As an example, two people with a headache may not need the same remedy to relieve them. One might need Belladonna and another </atom:summary><link>http://wholehealthmedicine.blogspot.com/2015/03/how-homeopathic-individualization-works.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheJrNyQCbpDlbz_wiri4uY5o_TqBTumYqlR8wHdMZ_d2oWNWfZa9zyxw09NSxQd3SH3FUjxrMtpbyfA5y6MSwp8wCLdeeDDjajuv718xD-p5pblfvPPWDVqmG_4x3Ira-c_MoDqTM8_s4/s72-c/0005607814W-1920x1280.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6414640625834922237.post-5823385874512891232</guid><pubDate>Wed, 28 Jan 2015 16:57:00 +0000</pubDate><atom:updated>2015-01-28T11:58:28.614-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Arthritis</category><category domain="http://www.blogger.com/atom/ns#">Chronic Pain</category><category domain="http://www.blogger.com/atom/ns#">Homeopathy</category><category domain="http://www.blogger.com/atom/ns#">Homeopathy in Your Garden</category><category domain="http://www.blogger.com/atom/ns#">Nutrition</category><category domain="http://www.blogger.com/atom/ns#">Weight loss</category><title>Capsicum annuum - Homeopathy in Your Garden!</title><atom:summary type="text">


Picture source

This is a fruit that is used the world over to add flavor to different cuisines. It is Capsicum annuum, commonly known as cayenne pepper.&amp;nbsp;

In homeopathy, it is used for people who are lethargic, averse to exercise, alcoholics. They have a tendency to reminisce about the past and are known to be couch potatoes. People who need homeopathic Capsicum have burning pains with a</atom:summary><link>http://wholehealthmedicine.blogspot.com/2015/01/capsicum-annuum-homeopathy-in-your.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga0tGE50FPB6QZL8pXh261O1FoQjkVkzMrx2mE-d8-DT05a1_XJ4nyZ9N3jgZ9B732beWYwAuG02W9vdzccl9d5DKfrvXAI5vtys1yN3vcPYmE2ND1IuzGN0Pk_oGDaUbbgq6INNN0PGo/s72-c/capsicum.JPG" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6414640625834922237.post-1861471493297522100</guid><pubDate>Mon, 22 Dec 2014 20:17:00 +0000</pubDate><atom:updated>2015-12-15T13:53:55.784-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Addiction</category><category domain="http://www.blogger.com/atom/ns#">Baby/Child</category><category domain="http://www.blogger.com/atom/ns#">Common Cold</category><category domain="http://www.blogger.com/atom/ns#">Food additives</category><category domain="http://www.blogger.com/atom/ns#">Immunity</category><category domain="http://www.blogger.com/atom/ns#">Nutrition</category><category domain="http://www.blogger.com/atom/ns#">Weight loss</category><title>How to Boost Your Immune System In One Step!</title><atom:summary type="text">



If you are looking for ways to boost your immunity, there is just ONE thing you need to do to get started!&amp;nbsp;



Reduce your sugar intake!



That&#39;s all there is to it. It may not sound like a big feat but it&#39;s all you need to do to see an immense positive change in the way your body works.



I&#39;m sure that has got you wondering how just removing a little bit of sugar from your diet can </atom:summary><link>http://wholehealthmedicine.blogspot.com/2014/12/how-to-boost-your-immune-system-in-one.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB5o6-vGYHduDdV6H4qPDf4Z-vkG-iT6cw5UGBh9BJ1h9UJjoSPtX7cVWyb7c0MTs4DFvs45-Sd8aQExHUUhllh7yj2mMfJmHC62K5l9FOI81e0zwPfZlYsH4bjL5L7mf5-3GeX_Omg0s/s72-c/0005387201A-849x565.jpg" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6414640625834922237.post-3091073094528640698</guid><pubDate>Tue, 09 Sep 2014 15:59:00 +0000</pubDate><atom:updated>2014-09-09T12:06:15.741-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Baby/Child</category><category domain="http://www.blogger.com/atom/ns#">Bach flower remedies</category><category domain="http://www.blogger.com/atom/ns#">Mental Health</category><category domain="http://www.blogger.com/atom/ns#">Teething</category><title>Bach&#39;s Walnut for Smoother Transitions</title><atom:summary type="text">


Bach flower remedies are wonderful to help you handle the little (or big) anxieties in the roller coaster ride called Life.

Walnut is especially useful to help us prepare ourselves for the many transitions life puts before us.&amp;nbsp;

Walnut is the flower essence to use at any period when there is a major life change.&amp;nbsp;

This may be at birth, or puberty, menopause, teething; or&amp;nbsp;moving</atom:summary><link>http://wholehealthmedicine.blogspot.com/2014/09/bachs-walnut-for-smoother-transitions.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi84zIxrvisifWt-PvVTWVOKbs7Kn9gctabaZSB0N6UxILUQyFCbflviT6lZPU_7RnsYNIR-6IySNRKZMev-ozKQjqr_s23beL2cS8YKQ8VcIar1wMRO_5sWP-El9WuN7DwNUpbdpu55MQ/s72-c/0002500534MM-1920x1280.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6414640625834922237.post-7624929371192958217</guid><pubDate>Tue, 26 Aug 2014 14:49:00 +0000</pubDate><atom:updated>2014-08-26T10:49:51.172-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Addiction</category><category domain="http://www.blogger.com/atom/ns#">Dental</category><category domain="http://www.blogger.com/atom/ns#">Depression</category><category domain="http://www.blogger.com/atom/ns#">First aid</category><category domain="http://www.blogger.com/atom/ns#">Homeopathy in Your Garden</category><title>Plantago major - Homeopathy in Your Garden</title><atom:summary type="text">


Plantago major

The next time you step out of your house, keep an eye out for this plant. It is a very commonly seen plant. It grows just about everywhere as a weed, between the cracks in the sidewalk, in gravel, in grassy surfaces. It is Plantago major.

It is commonly called Plantain, and it has immense medicinal value. Poultices made from the leaves are used to promote wound healing, </atom:summary><link>http://wholehealthmedicine.blogspot.com/2014/08/plantago-major-homeopathy-in-your-garden.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibv7jMtU6LkjE7skUul9Q9ugPmEHTPMyE-XwGxhUWTwv2G9oBRKd2J4elUwm48FEYjUGIKK2jBSZHhV0PLI9MBV3lTdP3MQ9bdQnFFBomQz-VfwjSAnUNKuyuX3E9igoP9cTe-B9lQpy0/s72-c/Plantago_major_03_ies.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6414640625834922237.post-8423536272762442446</guid><pubDate>Thu, 21 Aug 2014 06:12:00 +0000</pubDate><atom:updated>2014-08-21T02:12:56.637-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Homeopathy</category><title>5 Reasons Why You Should Take Homeopathy Seriously</title><atom:summary type="text">


Here are 5 good reasons why you should take Homeopathy seriously:


1. It is a complete system of medicine that has constantly evolved and stayed up-to-date with the evolving health issues, while staying rooted to the basic principles that its founder Dr. Samuel Hahnemann formulated in the late 18th century.

2. Homeopathy addresses a wide range of health problems from headaches to infectious </atom:summary><link>http://wholehealthmedicine.blogspot.com/2014/08/5-reasons-why-you-should-take.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYfFpYuC620-rxw7hFMNTCu-EIcXT-d9hsKmGam5FOPsSuuiBTvZhoLsD1nnfDtYAx3KapSKG7ozD8FgHInC0FRShYKoQeKVPRe3oBRwOroZtRJiWSHsMzNEjAWTILfUzC3TxbalxW3TA/s72-c/Homeopathic_medicine.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6414640625834922237.post-4722476816831292908</guid><pubDate>Sat, 02 Aug 2014 20:10:00 +0000</pubDate><atom:updated>2014-08-02T18:47:32.820-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Flu remedies</category><category domain="http://www.blogger.com/atom/ns#">Homeopathy in Your Garden</category><title>Homeopathy in Your Garden - Yellow Jessamine/Gelsimium</title><atom:summary type="text">



Continuing the Homeopathy in Your Garden Series, the second plant remedy you are going to get introduced to is Gelsimium. It is commonly known as Yellow Jessamine&amp;nbsp;or Trumpet flower.

Gelsimium is native to Southeastern United States and is also called Carolina flower. It is the State Flower of South Carolina.

The root of this plant is used to make the homeopathic remedy Gelsimium </atom:summary><link>http://wholehealthmedicine.blogspot.com/2014/08/homeopathy-in-your-garden-yellow.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTajXYT6OkzNM3wAVZEaWWTdX-iY3iDsqdhyphenhyphennwVIKh4X4rlCQsCet8XMGRvRdlhHLv29C5LrxPWkej8_qqnD1ZPs3u-8v3hZVjc1W0a1lgH_HHEnSijKw4Z7yFOMy3RxNCrkOcznLH_lo/s72-c/1024px-Gelsemium_sempervirens3.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6414640625834922237.post-4205856862542431678</guid><pubDate>Fri, 25 Jul 2014 17:42:00 +0000</pubDate><atom:updated>2014-07-25T13:45:54.078-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Arthritis</category><category domain="http://www.blogger.com/atom/ns#">Chikungunya</category><category domain="http://www.blogger.com/atom/ns#">Chronic Pain</category><category domain="http://www.blogger.com/atom/ns#">Homeopathy</category><title>Homeopathy for Chikungunya</title><atom:summary type="text">


Aedes albopictus female mosquito

Chikungunya is a viral disease, transmitted by mosquitoes. Symptoms appear within 5-7 days after being bitten by an infected mosquito. Symptoms are weakness, fever, headache, skin rash, muscle pain, and joint pains are most severe. Most people feel better within 7-10 days, but incapacitating joint pains may linger for one month or longer, sometimes resulting </atom:summary><link>http://wholehealthmedicine.blogspot.com/2014/07/homeopathy-for-chikungunya.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6414640625834922237.post-4479066217679508899</guid><pubDate>Wed, 16 Jul 2014 14:02:00 +0000</pubDate><atom:updated>2014-08-02T16:14:49.291-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Baby/Child</category><category domain="http://www.blogger.com/atom/ns#">First aid</category><category domain="http://www.blogger.com/atom/ns#">Homeopathy in Your Garden</category><title>Homeopathy in Your Garden - Calendula</title><atom:summary type="text">


Have you ever wondered about the sources of homeopathic remedies? What are they made of? Many homeopathic remedies are made from plants. Remedies are also made from animal, mineral, and other sources.&amp;nbsp;

The flower in the picture is calendula, commonly known as marigold.&amp;nbsp;

Calendula is one of the remedies used for injuries because it promotes wound healing. It contains flavonoids </atom:summary><link>http://wholehealthmedicine.blogspot.com/2014/07/calendula.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgoYQOnI_x_rsbhjmoRwptEXnIC_kwmv8UZGdUOljnmm0juOlC4PYf2N4OAEc6PALvKIFt8dIfpbd9Vt2BldJ-lWG2zTcAm2bLCeKMZT_dtvu0y30-1ukd0EcgPm3MdJlNN-wM0kMYi6w/s72-c/Calendula_officinalis_flower_2.JPG" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6414640625834922237.post-5476026406331343828</guid><pubDate>Fri, 20 Jun 2014 12:23:00 +0000</pubDate><atom:updated>2014-06-20T08:23:20.948-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Alternative/Complementary therapies</category><category domain="http://www.blogger.com/atom/ns#">Arthritis</category><category domain="http://www.blogger.com/atom/ns#">Chronic Pain</category><category domain="http://www.blogger.com/atom/ns#">Homeopathy</category><title>Have You Found Your Alternative To Painkillers?</title><atom:summary type="text">

Painkillers are the most commonly used form of medication around the world. While they might help to manage pain to some extent, they also have numerous side effects, especially when used to manage chronic pain. It is important to find alternatives to treat and manage chronic pain rather than depend completely on painkillers.&amp;nbsp;

Low-impact exercise, physiotherapy (physical therapy), </atom:summary><link>http://wholehealthmedicine.blogspot.com/2014/06/have-you-found-your-alternative-to.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6414640625834922237.post-7771836341442870891</guid><pubDate>Tue, 10 Jun 2014 04:34:00 +0000</pubDate><atom:updated>2014-06-10T00:34:49.898-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Allergic rhinitis</category><category domain="http://www.blogger.com/atom/ns#">Allergies</category><category domain="http://www.blogger.com/atom/ns#">Asthma</category><category domain="http://www.blogger.com/atom/ns#">Baby/Child</category><category domain="http://www.blogger.com/atom/ns#">Epigenetics</category><category domain="http://www.blogger.com/atom/ns#">Hay fever</category><category domain="http://www.blogger.com/atom/ns#">Immunity</category><category domain="http://www.blogger.com/atom/ns#">Pregnancy</category><title>NIH-funded Study: Infants Exposed to Dirt and Germs Have Lesser Risk of Asthma and Allergy</title><atom:summary type="text">


A recent study funded by National Institutes of Health in Maryland, USA, shows that infants who were exposed to household bacteria or allergens early in life (within the first year of birth) showed lesser risk of developing asthma and allergies later in life.&amp;nbsp;

I have already explained how this works in my previous post on&amp;nbsp;The Rapidly Increasing Immune System Disorders&amp;nbsp;and also </atom:summary><link>http://wholehealthmedicine.blogspot.com/2014/06/nih-funded-study-infants-exposed-to.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqSaj63vwyZSCDMtSGiFnea7XZOEfaYdTNERqRtHsDmVuh9aXHhzOG9cVlgbGe4bGNHSGsIad9w2jMmkQCHxo_mc4-U2gYCckXahjzYd3dN_vO9eP9ycK4HSmN8FOGsnV8KFi449VSqds/s72-c/0010172369C-1920x1280.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6414640625834922237.post-3964026544941016995</guid><pubDate>Tue, 03 Jun 2014 07:25:00 +0000</pubDate><atom:updated>2014-06-03T03:25:13.473-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Monday health tip</category><category domain="http://www.blogger.com/atom/ns#">Nutrition</category><category domain="http://www.blogger.com/atom/ns#">Recipes</category><title>Sprouted lentils</title><atom:summary type="text">


Sprouts are so easy to make in summer! In today&#39;s post, I&#39;m going to share how I make them.

Lentils are an excellent source of protein, complex carbohydrates, and soluble fiber. They are inexpensive, nutritious, and extremely versatile!

Compared to other legumes and dried beans, lentils are easier to cook and digest. They can be cooked on the stove top in 20-30 minutes or in a pressure </atom:summary><link>http://wholehealthmedicine.blogspot.com/2014/06/sprouted-lentils.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9lq1QdhUKdu0dbNaAgjhh8PddfYCBJplTrPyxxf7S_vvAJ8PqgxMVL9him0rff0jeVuB3KfQ8WfFcZngAdqkf4gFci9-u6CX2GBTU1a6S6Q-KBhyphenhyphenHFQ3GMzxMgGr4oxw6aW0uFb83oQI/s72-c/IMG_0243.JPG" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6414640625834922237.post-9168786866902012227</guid><pubDate>Wed, 28 May 2014 10:03:00 +0000</pubDate><atom:updated>2014-05-28T06:03:34.982-04:00</atom:updated><title>We&#39;re back!</title><atom:summary type="text">
The blog is back up and running today after a long gap. We had some issues that have been hopefully sorted out permanently now. I&#39;m looking forward to sharing more Whole Health Medicine with all of you!

You can continue to get instant updates by signing up for email updates, or by subscribing to the blog feed. You can do both by going to the blog at Whole Health Medicine.&amp;nbsp;

In the left </atom:summary><link>http://wholehealthmedicine.blogspot.com/2014/05/were-back.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6414640625834922237.post-3064513288488733078</guid><pubDate>Mon, 25 Nov 2013 22:10:00 +0000</pubDate><atom:updated>2013-11-26T05:54:54.307-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Allergic rhinitis</category><category domain="http://www.blogger.com/atom/ns#">Allergies</category><category domain="http://www.blogger.com/atom/ns#">Common Cold</category><category domain="http://www.blogger.com/atom/ns#">Flu remedies</category><category domain="http://www.blogger.com/atom/ns#">Monday health tip</category><title>How to Avoid Frequent Upper Respiratory Illnesses</title><atom:summary type="text">
Throughout this season, cold dry weather causes excessive dryness of the throat and nasal cavity, and the dry air from your heater saps the humidity within your home. While the popular belief is that lowered temperatures cause frequent upper respiratory illnesses like the common cold and flu, the lowered humidity plays a big part.&amp;nbsp;

The throat and nasal cavity are lined by mucus membrane, </atom:summary><link>http://wholehealthmedicine.blogspot.com/2013/11/how-to-avoid-dryness-of-nose-and-throat.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoh4TCUYtgFur7IrS7XpeHuAy31I8FD0Ypc1w-hcfYzM5bjpqZjr6P9lHY59LCbqBFbtDseWkDsuCqTD3XmS3wAp2NyMkFYCPVE6ithJg2KfZnTx4qkxjcQ20v5N4elfLbbuEDUcEIr88/s72-c/0007753726B-1920x1280.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6414640625834922237.post-7632747805866453132</guid><pubDate>Mon, 11 Nov 2013 22:10:00 +0000</pubDate><atom:updated>2013-11-11T17:10:27.882-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Common Cold</category><category domain="http://www.blogger.com/atom/ns#">Flu remedies</category><category domain="http://www.blogger.com/atom/ns#">Immunity</category><category domain="http://www.blogger.com/atom/ns#">Monday health tip</category><category domain="http://www.blogger.com/atom/ns#">Nutrition</category><category domain="http://www.blogger.com/atom/ns#">Pregnancy</category><category domain="http://www.blogger.com/atom/ns#">Recipes</category><category domain="http://www.blogger.com/atom/ns#">Weight loss</category><title>Monday Health Tip - Garlic &amp; Flax seed Chutney powder</title><atom:summary type="text">

It&#39;s time again to talk about staying healthy with nutritious food!&amp;nbsp;As the season changes to cold and we acclimatize our bodies, it is important to include in our diet foods that help us to stay healthy. Garlic has historically been used in medicine as an antimicrobial for preventing infections, treating digestive disorders, and lowering blood pressure. The fact that it is found around the</atom:summary><link>http://wholehealthmedicine.blogspot.com/2013/11/monday-health-tip-garlic-flax-seed.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMZbRV11MQuqatWBnrCekDoZOqo0lM3faV5bIFvDoqhxyRpWeDSHABUT5jHiAcrDkC6C9BX8K13BBdA54G9Prr0We7t3SdD-2O6taY1us316XZkYPBgvIOfZ0azYWPuuEJGnvi8ypfpHU/s72-c/0007760541C-1920x1280.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6414640625834922237.post-248632911562286632</guid><pubDate>Mon, 04 Nov 2013 19:30:00 +0000</pubDate><atom:updated>2013-11-04T14:30:46.363-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Baby/Child</category><category domain="http://www.blogger.com/atom/ns#">Flu remedies</category><category domain="http://www.blogger.com/atom/ns#">Homeopathy</category><category domain="http://www.blogger.com/atom/ns#">Immunity</category><title>Homeopathy for Flu - An update</title><atom:summary type="text">It&#39;s that time of the year again... the weather is getting colder and we&#39;re preparing ourselves for the winter.

Here&#39;s an old post that I wrote about how to tackle the flu with homeopathic remedies. Homeopathy for flu

Homeopathic remedies work very well for flu, but the list of remedies in the linked article is just an illustration of how homeopathy can be used when you have the flu. It is </atom:summary><link>http://wholehealthmedicine.blogspot.com/2013/11/homeopathy-for-flu-update.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6414640625834922237.post-5605823797751386649</guid><pubDate>Thu, 10 Oct 2013 20:37:00 +0000</pubDate><atom:updated>2013-10-10T16:37:47.768-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">ADD/ADHD</category><category domain="http://www.blogger.com/atom/ns#">ASD</category><category domain="http://www.blogger.com/atom/ns#">Depression</category><category domain="http://www.blogger.com/atom/ns#">Homeopathy</category><category domain="http://www.blogger.com/atom/ns#">Mental Health</category><category domain="http://www.blogger.com/atom/ns#">SAD</category><title>Homeopathy for the Mind</title><atom:summary type="text">

October 10 is World Mental Health Day

Mental health is an important part of all round well being. In today&#39;s fast-paced lifestyle, in spite of all the advances in technology and modern-day conveniences, anxiety disorders, stress-related illnesses, panic attacks, PTSD, and depression are commonly seen in populations around the world. &amp;nbsp;

Mental health is a state of well-being in which an </atom:summary><link>http://wholehealthmedicine.blogspot.com/2013/10/homeopathy-for-mind.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIfU2OxikoKrApiTjqbT59lq6vZk3haU9IYnAZe7GauWJhhpcoAHImFVQ6xsgpxTELxUA-e5vviPr5aPwKyf_5qIcQ8JI2cHgiyBaZCofKbiVUPCCK_p223wT567muLvvQ4crNYo8Tn-8/s72-c/Helo.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6414640625834922237.post-2724394299496000848</guid><pubDate>Mon, 16 Sep 2013 16:01:00 +0000</pubDate><atom:updated>2013-09-16T12:01:31.504-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Monday health tip</category><category domain="http://www.blogger.com/atom/ns#">Pregnancy</category><category domain="http://www.blogger.com/atom/ns#">Weight loss</category><title>Good Posture for Weight Loss</title><atom:summary type="text">

If you are trying to lose weight, watch your posture! Good posture is extremely important for good health. The correct posture not only maintains digestive health, but also helps to build the core abdominal muscles, as well as the back and shoulders.

To know whether you have the correct posture, stand in front of a mirror. Stand up straight, chin up, chest out, stomach in, and shoulders held </atom:summary><link>http://wholehealthmedicine.blogspot.com/2013/09/good-posture-for-weight-loss.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5b0dIek2xtMSokgx-I9UlIoLOUCe_TGyAaVGuBjURVzTFJxY_cuFNLNgxt652U1Mx8JImYJ-1DVFB1snQr0jRrHiG6diY9x3ds_fY7k0qrdmJsg6w2ucXD5sCJZklkKJ48y8dy_Vw5xA/s72-c/0002764522MM-1280x1920.jpg" height="72" width="72"/><thr:total>2</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6414640625834922237.post-3214527734724391685</guid><pubDate>Mon, 26 Aug 2013 16:59:00 +0000</pubDate><atom:updated>2013-08-26T12:59:58.182-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Monday health tip</category><category domain="http://www.blogger.com/atom/ns#">Nutrition</category><category domain="http://www.blogger.com/atom/ns#">Recipes</category><title>Monday Health Tip - Fermented Salsa</title><atom:summary type="text">

If you like salsa, you must make this recipe of fermented salsa! Anyone who likes real salsa knows the difference between the store-bought and the fresh versions. The store-bought salsa is nearly devoid of all nutrients because it is pasteurized. It contains too much sodium and other preservatives that increase the shelf life of the product. Fresh salsa is a great way to include an extra </atom:summary><link>http://wholehealthmedicine.blogspot.com/2013/08/monday-health-tip-fermented-salsa.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjErvGpwMq6hSCx5_eEfs6i_cbburCn0JuuTdBqUl4M8TQILyBVUrIN27FvBix6WnQbpgAFRCRhDD4ur9SaD1y1O4KbCKakP9uciFzlPXRerH5GZ9SaGXuvOKQE0HWnNlC87_AVOJH5YgM/s72-c/0003030675GG-1920x1280.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6414640625834922237.post-69528239744311266</guid><pubDate>Wed, 14 Aug 2013 18:38:00 +0000</pubDate><atom:updated>2013-08-14T14:38:47.010-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Baby/Child</category><category domain="http://www.blogger.com/atom/ns#">Dental</category><category domain="http://www.blogger.com/atom/ns#">Homeopathy</category><title>Homeopathy in Dentistry</title><atom:summary type="text">Not many people realize that homeopathy can help with dental problems. Homeopathy is a gentle and effective way to relieve many common dental problems and the symptoms associated with them. It is important to see your dentist too, and an integrated style of treatment can help you get the maximum benefit as well as reduce the cost of treatment. A trained homeopath can help you with everyday dental</atom:summary><link>http://wholehealthmedicine.blogspot.com/2013/08/homeopathy-in-dentistry.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWDmKpiNkzSPRqbIZ9SO1Lj_olO0z3xfRW6P9DGWF5Ky7tuvCOMGczNdZ-m8jeIu3au8vE5V77Ui9tz-eeWq8AN-zSGJ3B58zSL6ZBsg8BxyzDkNB-MNsR6iBriyUsLvJVvZ3tgybQswo/s72-c/0001727900TT-1920x1280.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6414640625834922237.post-3921024856508053014</guid><pubDate>Wed, 31 Jul 2013 15:02:00 +0000</pubDate><atom:updated>2013-07-31T11:56:08.390-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Homeopathy</category><title>When is a Good Time to Seek Homeopathic Care?</title><atom:summary type="text">Many people, especially when considering homeopathy for the first time, see a homeopath in the later stages of illness. At that stage, they have gone through a lot of discomfort and they may be impatient for some relief. The first question most people with late stages of disease ask is when they will see some improvement. In this post, I will try to answer that question and explain when you need </atom:summary><link>http://wholehealthmedicine.blogspot.com/2013/07/what-is-good-time-to-seek-homeopathic.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>2</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6414640625834922237.post-7317057003258091379</guid><pubDate>Mon, 08 Jul 2013 19:21:00 +0000</pubDate><atom:updated>2013-07-08T15:21:08.935-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Alternative/Complementary therapies</category><category domain="http://www.blogger.com/atom/ns#">Monday health tip</category><title>Monday Health Tip - Scientific Reasons Why Deep Breathing is Good for You</title><atom:summary type="text">Sometimes we face circumstances that force us to just take a deep breath and relax. Just breathing deeply for a few minutes helps us to slow down and think better. The practice of Yoga has created a more increased awareness of the therapeutic value of controlled breathing techniques. Pranayama maybe an age-old Indian practice but it is immensely useful in managing stress and related disorders.

I</atom:summary><link>http://wholehealthmedicine.blogspot.com/2013/07/monday-health-tip-scientific-reasons.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6414640625834922237.post-3803939360091471010</guid><pubDate>Tue, 02 Jul 2013 00:48:00 +0000</pubDate><atom:updated>2013-07-01T20:48:40.443-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Food additives</category><category domain="http://www.blogger.com/atom/ns#">Monday health tip</category><category domain="http://www.blogger.com/atom/ns#">Nutrition</category><title>Monday Health Tip - 5 Health Foods to Avoid</title><atom:summary type="text">

I&#39;m back with Monday Health Tip after a break!&amp;nbsp; 

Every few years, a new health fad catches on and the market trend shifts towards &#39;healthy&#39; food. Manufacturers make products that cater to this health-conscious population, but are these products really as healthy as advertised? 



Here&#39;s my list of 5 &#39;health&#39; foods that must be avoided. 

1. Sports drinks &amp;amp; Energy drinks: Have you </atom:summary><link>http://wholehealthmedicine.blogspot.com/2013/07/monday-health-tip-5-health-foods-to.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigX9L_N7u7VmY0ambHnQ39WYYNtaUpSzQqpfSuIIKShCfXWASLQkZzn40ar3T9HOsjSc1GuOvw-r-Q91jc8Xk304c1s0E3TizLhdqSsIQUD_xVt5Tr8pe9Ukq2vSkEf6CbHamEeuaROgA/s72-c/0006545362K-1920x1280.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6414640625834922237.post-4429511170229458378</guid><pubDate>Fri, 21 Jun 2013 12:30:00 +0000</pubDate><atom:updated>2013-06-21T22:36:39.811-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Homeopathy</category><title>A Monument to Homeopathy in Washington DC</title><atom:summary type="text">

Let&#39;s delve into a little history today!&amp;nbsp;

June 21 marks the day when a bronze statue of Hahnemann was erected in Scott Circle in Washington DC, at the intersection of Massachusetts and Rhode Island Avenues.

Samuel Hahnemann (1755-1843) was a German physician. He is regarded as the the Father of Homeopathy, who discovered the therapeutic properties of natural substances in minute doses </atom:summary><link>http://wholehealthmedicine.blogspot.com/2013/06/a-monument-to-homeopathy-in-washington.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBZZwx38l3L2EoSBlW0b8ZOoayMB6iYYGa8NsNapOhSvnXB5jK0EW0MEyxMPYv_AkRomY9DJLVvffdXfpnwzdn0ZcYd8IcA2-3L2GUzLTfM9NjVAzUwfFCHt4_QQyBQmf_M6eAQA-R2GE/s72-c/1024px-Samuel_Hahnemann_Memorial.JPG" height="72" width="72"/><thr:total>0</thr:total></item></channel></rss>