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	<title>Wholesome Badass</title>
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	<description>Striving toward Healing, Humility, Courage, Faith and Mercy</description>
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		<title>A Year Later: Reflections on Pain and Resilience</title>
		<link>https://wholesomebadass.com/a-year-later-reflections-on-pain-and-resilience/</link>
		
		<dc:creator><![CDATA[Magda Gee]]></dc:creator>
		<pubDate>Mon, 02 Mar 2026 18:52:08 +0000</pubDate>
				<category><![CDATA[Surviving Narcissistic Abuse]]></category>
		<category><![CDATA[The Scapegoat's Perspective]]></category>
		<category><![CDATA[Trauma]]></category>
		<category><![CDATA[agency]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[perseverance]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[selfcare]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://wholesomebadass.com/?p=15098</guid>

					<description><![CDATA[<p>Observing a year of pain, growth, and resilience — the subtle ways people show up when we are most vulnerable.</p>
<p>The post <a href="https://wholesomebadass.com/a-year-later-reflections-on-pain-and-resilience/">A Year Later: Reflections on Pain and Resilience</a> appeared first on <a href="https://wholesomebadass.com">Wholesome Badass</a>.</p>
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		<title>Healing From Narcissistic Family Systems</title>
		<link>https://wholesomebadass.com/healing-from-narcissistic-family-systems/</link>
		
		<dc:creator><![CDATA[Magda Gee]]></dc:creator>
		<pubDate>Fri, 20 Feb 2026 00:27:50 +0000</pubDate>
				<category><![CDATA[coercive control]]></category>
		<category><![CDATA[Family Divider]]></category>
		<category><![CDATA[Family Dynamics]]></category>
		<category><![CDATA[The Scapegoat's Perspective]]></category>
		<category><![CDATA[Trauma]]></category>
		<category><![CDATA[blacksheep]]></category>
		<category><![CDATA[cycle breaking]]></category>
		<category><![CDATA[generational trauma]]></category>
		<category><![CDATA[golden child]]></category>
		<category><![CDATA[healing from narcissistic abuse]]></category>
		<category><![CDATA[rupture and repair]]></category>
		<category><![CDATA[scapegoat]]></category>
		<guid isPermaLink="false">https://wholesomebadass.com/?p=14984</guid>

					<description><![CDATA[<p>I’ve been reflecting on how, in my family—and unironically, in the family of the man I had children with—belonging was not rooted in mutual care, nuance, or individuality. It was rooted in alignment with the people who had decided, and been supported in believing, that they mattered more. Agreement equaled safety. Divergence tracked as threat. [&#8230;]</p>
<p>The post <a href="https://wholesomebadass.com/healing-from-narcissistic-family-systems/">Healing From Narcissistic Family Systems</a> appeared first on <a href="https://wholesomebadass.com">Wholesome Badass</a>.</p>
]]></description>
		
		
		
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		<title>The Limits of One-Sided Repair</title>
		<link>https://wholesomebadass.com/the-limits-of-one-sided-repair/</link>
		
		<dc:creator><![CDATA[Magda Gee]]></dc:creator>
		<pubDate>Thu, 19 Feb 2026 23:31:17 +0000</pubDate>
				<category><![CDATA[Family Dynamics]]></category>
		<category><![CDATA[The Scapegoat's Perspective]]></category>
		<category><![CDATA[Trauma]]></category>
		<category><![CDATA[blacksheep]]></category>
		<category><![CDATA[cycle breaking]]></category>
		<category><![CDATA[generational trauma]]></category>
		<category><![CDATA[golden child]]></category>
		<category><![CDATA[healing from narcissistic abuse]]></category>
		<category><![CDATA[rupture and repair]]></category>
		<category><![CDATA[scapegoat]]></category>
		<category><![CDATA[triangulation]]></category>
		<guid isPermaLink="false">https://wholesomebadass.com/?p=15048</guid>

					<description><![CDATA[<p>Letting Go Each day, I live with the ache that I may not see my children again. We may not have another real conversation or moment of closeness. That may be the outcome when children grow in a system that teaches them to diminish me, and when they have no outside support to question that [&#8230;]</p>
<p>The post <a href="https://wholesomebadass.com/the-limits-of-one-sided-repair/">The Limits of One-Sided Repair</a> appeared first on <a href="https://wholesomebadass.com">Wholesome Badass</a>.</p>
]]></description>
		
		
		
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		<title>The War They Wanted: A Story of Estrangement</title>
		<link>https://wholesomebadass.com/the-war-they-wanted-a-story-of-estrangement/</link>
		
		<dc:creator><![CDATA[Magda Gee]]></dc:creator>
		<pubDate>Sun, 08 Feb 2026 20:41:34 +0000</pubDate>
				<category><![CDATA[coercive control]]></category>
		<category><![CDATA[dirty secrets]]></category>
		<category><![CDATA[Family Dynamics]]></category>
		<category><![CDATA[The Scapegoat's Perspective]]></category>
		<category><![CDATA[Trauma]]></category>
		<category><![CDATA[blacksheep]]></category>
		<category><![CDATA[coercive abuse]]></category>
		<category><![CDATA[cycle breaking]]></category>
		<category><![CDATA[estrangement]]></category>
		<category><![CDATA[generational trauma]]></category>
		<category><![CDATA[golden child]]></category>
		<category><![CDATA[healing from narcissistic abuse]]></category>
		<category><![CDATA[parental alienation]]></category>
		<category><![CDATA[rupture and repair]]></category>
		<category><![CDATA[scapegoat]]></category>
		<guid isPermaLink="false">https://wholesomebadass.com/?p=14976</guid>

					<description><![CDATA[<p>My sons learned, by design, to have zero tolerance for their mother. Ordinary acts of parenting—direction, correction, consequences, even simple questions—were rejected and reframed as manipulation or control. I once read a message from their father telling them,&#160;“Disregard your mother.”&#160;And they did. Their dismissal was not only permitted but modeled, reinforced, and quietly supported by [&#8230;]</p>
<p>The post <a href="https://wholesomebadass.com/the-war-they-wanted-a-story-of-estrangement/">The War They Wanted: A Story of Estrangement</a> appeared first on <a href="https://wholesomebadass.com">Wholesome Badass</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>The Logic of Familiarity</title>
		<link>https://wholesomebadass.com/the-logic-of-familiarity/</link>
		
		<dc:creator><![CDATA[Magda Gee]]></dc:creator>
		<pubDate>Sat, 07 Feb 2026 02:21:12 +0000</pubDate>
				<category><![CDATA[addiction]]></category>
		<category><![CDATA[coercive control]]></category>
		<category><![CDATA[dirty secrets]]></category>
		<category><![CDATA[Family Dynamics]]></category>
		<category><![CDATA[The Scapegoat's Perspective]]></category>
		<category><![CDATA[Trauma]]></category>
		<category><![CDATA[blacksheep]]></category>
		<category><![CDATA[coercive abuse]]></category>
		<category><![CDATA[cycle breaking]]></category>
		<category><![CDATA[estrangement]]></category>
		<category><![CDATA[generational trauma]]></category>
		<category><![CDATA[golden child]]></category>
		<category><![CDATA[healing from narcissistic abuse]]></category>
		<category><![CDATA[parental alienation]]></category>
		<category><![CDATA[scapegoat]]></category>
		<category><![CDATA[sister betrayal]]></category>
		<guid isPermaLink="false">https://wholesomebadass.com/?p=14966</guid>

					<description><![CDATA[<p>Looking back, I notice how often I gravitated toward people who couldn’t tolerate my pain but expected the world to organize itself around their pleasure. When they were uncomfortable, everyone rushed to soothe them. What’s especially painful is this: humanity was withdrawn from me when I was small and needed it most. There was a [&#8230;]</p>
<p>The post <a href="https://wholesomebadass.com/the-logic-of-familiarity/">The Logic of Familiarity</a> appeared first on <a href="https://wholesomebadass.com">Wholesome Badass</a>.</p>
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