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	<title>Whole Lifestyle</title>
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		<title>Forks Over Knives</title>
		<link>http://www.wholelifestyle.co/forks-over-knives/</link>
		<comments>http://www.wholelifestyle.co/forks-over-knives/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 02:36:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.wholelifestyle.co/?p=67</guid>
		<description><![CDATA[I recently watched the documentary Forks Over Knives and below are some of my notes. There was so much information I couldn&#8217;t really get it all, so I strongly recommend watching it yourselves. Interesting Statistics 40% of Americans are obese 50% &#8230; <a href="http://www.wholelifestyle.co/forks-over-knives/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-69" title="forks-over-knives" src="http://www.wholelifestyle.co/wp-content/uploads/2011/09/forks-over-knives-231x300.jpg" alt="" width="231" height="300" />I recently watched the documentary <a href="http://www.forksoverknives.com/" target="_blank">Forks Over Knives</a> and below are some of my notes. There was so much information I couldn&#8217;t really get it all, so I strongly recommend watching it yourselves.</p>
<p><strong>Interesting Statistics</strong></p>
<ul>
<li>40% of Americans are obese</li>
<li>50% of Americans are on prescription drugs</li>
<li>1,500 people a day die from cancer</li>
<li>33% people born today will have diabetes</li>
<li>1-2% cancer is genetic</li>
</ul>
<p><strong><span class="Apple-style-span" style="color: #000000; font-size: 17px; line-height: 25px;">Then &amp; Now &#8211; Average American&#8217;s Annual Intake</span></strong></p>
<table>
<tbody>
<tr>
<td>Then</td>
<td></td>
<td>Now</td>
<td></td>
</tr>
<tr>
<td>1913</td>
<td>120 lbs beef</td>
<td>2007</td>
<td>222 lbs</td>
</tr>
<tr>
<td>1913</td>
<td>40 lbs processed sugars</td>
<td>1999</td>
<td>147 lbs</td>
</tr>
<tr>
<td>1909</td>
<td>294 lbs dairy products</td>
<td>2006</td>
<td>605 lbs</td>
</tr>
</tbody>
</table>
<p><strong>Anti-Animal Protein</strong></p>
<p>Cholesterol is needed and is naturally produced by our body. However, when we consume dietary cholesterol that&#8217;s found in meat, eggs and dairy products it stays in our blood stream and clogs our arteries. In 25% sudden death is the first and only symptom of coronary heart disease. Erectile Disfunction is an early symptom of vascular disease.</p>
<p><span id="more-67"></span>The higher your animal protein intake the more likely you are to get osteoporosis. Animal proteins in the body raise our level of acidity and the only way for our body to balance out is by using the calcium that is stored in our bones.</p>
<p>It takes 10x the fossil fuel to create 1 calorie of animal protein vs. vegetable protein. The livestock industry is the leading cause of global warming, more than the transportation industry.</p>
<p>For an independent study check out <strong>The Effect of Dietary Protein on Carcinogenesis of Aflatoxin</strong>. It proves that animal protein (they used cow&#8217;s milk) intake increases the chances of liver cancer.</p>
<ul>
<li>5% animal protein showed no cancer growth</li>
<li>20% animal protein showed massive cancer growth</li>
<li>20% vegetable protein showed no increase in cancer growth</li>
</ul>
<p><strong>Other Countries</strong></p>
<p>There is a <strong>direct</strong> correlation between cancer in America and the rise in animal protein, refined sugar and dairy intake. In 1978 women in Kenya were 82% less likely than American women to get breast cancer.</p>
<p>In 1958 the <strong>entire nation</strong> of Japan only had <strong>18</strong> deaths attributed to prostate cancer vs <strong>14,000 </strong>deaths in the US. Japan&#8217;s population was only half of the US (92.3 million vs. 174.8 million) that same year.</p>
<p>During WWII the death rate from circulatory disease in Norway dropped significantly. This was attributed to the Germans taking all of their livestock and left the people to have a 100% vegetarian diet. After the war when they got livestock back the death rate shot back up. <a href="http://www.epi.umn.edu/cvdepi/photo.asp?id=33" target="_blank">Click here for Graph</a>.</p>
<p><strong>Diet, Life-Style and Mortality in China</strong></p>
<p>Heart disease in China was 12x lower than the US. The difference was they ate very little meat &amp; dairy products.  94,000 correlations between diet &amp; disease &#8211; 90% correlation of the study done on a little over 100,000 people.</p>
<p><strong>Obesity</strong></p>
<p>There are two sensors that when triggered tell us when we are full: density &amp; stretch sensors. 500 calories of natural plant food fills our stomachs completely and activate both sensors. 500 calories of processed foods only fill us 50%. 500 calories of oil &amp; fats don&#8217;t even set off one of the sensors.</p>
<p><strong>The Solution&#8230;Whole Foods Plant Based Diet</strong></p>
<ul>
<li>Whole, minimally refined foods</li>
<li>fruits, vegetables, grains &amp; legumes</li>
<li>avoid meat, dairy &amp; eggs, refined sugars, oil &amp; bleached flour.</li>
</ul>
<p>By eliminating refined flours, processed sugars from our diet will stop and in some cases reverse diabetes, heart disease, obesity, high cholesterol, etc. Nutrients from plants decrease cancer growth. Over 250 people with heart disease have already been treated using only a whole foods diet.</p>
<p>Cereal, grains, vegetables &amp; fruit are beneficial while animal based foods are not beneficial at all.</p>
]]></content:encoded>
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		<title>The Many Benefits Of Going Vegan</title>
		<link>http://www.wholelifestyle.co/the-many-benefits-of-going-vegan/</link>
		<comments>http://www.wholelifestyle.co/the-many-benefits-of-going-vegan/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 19:08:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Toxins]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.wholelifestyle.co/?p=45</guid>
		<description><![CDATA[I recently watched a documentary, &#8220;Change Your Food, Change Your Life&#8221;, it was very interesting to not only see the negative effects of meat but all animal products. I myself am not a vegan, not even a vegetarian, however this &#8230; <a href="http://www.wholelifestyle.co/the-many-benefits-of-going-vegan/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-52" title="go-vegan" src="http://www.wholelifestyle.co/wp-content/uploads/2011/07/go-vegan.jpg" alt="" width="234" height="224" />I recently watched a documentary, &#8220;Change Your Food, Change Your Life&#8221;, it was very interesting to not only see the negative effects of meat but all animal products. I myself am not a vegan, not even a vegetarian, however this film made me rethink my choice. A few years ago I went vegetarian for about 6 months and ended it when I couldn&#8217;t get over a stomach bug that had been going around. I know that I wasn&#8217;t doing my homework and I wasn&#8217;t eating the right foods.</p>
<p>We all know that heart disease is the #1 killer in America, 1/2 of men and 1/3 of women die of heart disease in the US. Studies have shown a direct correlation between cholesterol &amp; fat to heart disease in America.<br />
<span id="more-45"></span><br />
<strong>What about eating animal fats is so dangerous?</strong><br />
Animal fats cause blood cells to stick together and slow down blood flow. It takes about 12 hours for the blood cells to separate and start flowing normally again.</p>
<p><strong>What is being fed to cows, chickens, pigs, etc.?</strong></p>
<ul>
<li>Shredded newspaper</li>
<li>plastic hay</li>
<li>processed sewage</li>
<li>inedible tallow and grasses</li>
<li>poultry litter</li>
<li>sawdust &#8211; laced with amonia &amp; feathers</li>
<li>cement dust</li>
<li>cardboard scraps</li>
<li>insecticides</li>
<li>antibiotics</li>
<li>hormones</li>
<li>ground up dead animals</li>
</ul>
<p><strong>What about nutrients gained from eating meat?<br />
</strong>The only nutrients found in animals comes from what they ate! Knowing what they are fed, do you really want to eat that?</p>
<p><strong>No protein if vegetarian?<br />
</strong>The daily recommended value is based on a study of rat milk! Rat milk is 49% protein. Human milk is only 5% protein.</p>
<p>Did you know that osteoporosis is caused by eating too much animal protein? Okay so how do I figure that? Osteoporosis is a disease characterized by low bone mass and loss of bone tissue that may lead to weak and fragile bones.</p>
<p>High acid in the stomach is from eating meats. When the acid level in the stomach is too high the body will pull calcium from your bones. When you eat meat you are expelling your calcium for the next two hours.</p>
<p><strong>Better to eat white meat vs. red meat?</strong><br />
Beef, pork, chicken, fish, lamb it&#8217;s all has cholesterol. Chicken &amp; beef has the same amount of cholesterol. Avg cholesterol in the US is 210. Avg cholesterol of vegan is 133. If under cholesterol is under 150 means virtually 0% chance of heart disease.</p>
<p><strong>No dairy?<br />
</strong>The US is the only major industrialized country that uses BGH (artificial hormones) in cow milk. BGH has changed the development of young girls. In 1875 girls experienced their first period around 16.5 yrs old. In 1974 the average age was 12.2 yrs old.</p>
<ul>
<li>Free of acid reflux disease</li>
<li>no headaches</li>
<li>no sinus infections</li>
<li>more energy</li>
<li>no more ear infections</li>
</ul>
<p><strong><span style="font-weight: normal;">Should we be eating meat?</span></strong></p>
<table>
<tbody>
<tr>
<td valign="top"><strong>Carnivore</strong><br />
intestine tract is 3x body length</td>
<td valign="top"><strong>Herbivore<br />
</strong>intestine tract is 10-12x body length</td>
<td valign="top"><strong>Man<br />
</strong>intestine tract is 10-12x body length</td>
</tr>
</tbody>
</table>
<h2>The Facts:</h2>
<ul>
<li>Every meat has cholesterol, no vegetable has cholesterol.</li>
<li>Most meats are 65-94% fat</li>
<li>Most cheeses are 73-91% fat</li>
<li>No fiber in animal food</li>
<li>It takes 2,500 gallons of water to produce 1lb of hamburger meat.</li>
<li>Slaughter houses are the cause for most of our water pollution.</li>
<li>All vegetables are alkaline, no acid even in the citrus fruits.</li>
</ul>
<p><strong>Something else for thought. Socrates, Newton, DaVinci, Ghandi and Einstein were all vegetarians.</strong></p>
<blockquote><p>Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.</p>
<p style="text-align: right;">Albert Einstein</p>
</blockquote>
<h2>Interesting Reads</h2>
<ul>
<li><a href="http://www.amazon.com/Fit-Life-Harvey-Diamond/dp/0446300152" target="_blank">Fit For Life</a></li>
<li><a href="http://www.amazon.com/Diet-New-America-John-Robbins/dp/0915811812" target="_blank">Diet For A New America</a></li>
<li><a href="http://www.drmcdougall.com/" target="_blank">The McDougall Plan</a></li>
<li><a href="http://www.casadeluz.org/casa/content/what-happens-our-bodies-when-we-eat-meat-patrick-hamouy" target="_blank">What Happens To Our Bodies When We Eat Meat</a></li>
<li><a href="http://www.dietaryfiberfood.com/protein-requirement.php" target="_blank">Protein Requirements for humans</a></li>
<li><a href="http://books.google.com/books?id=6FxaoXqFzSgC&amp;lpg=PA41&amp;ots=-fH2X0B_hU&amp;dq=effects%20of%20eating%20meat&amp;lr&amp;pg=PA41#v=onepage&amp;q=effects%20of%20eating%20meat&amp;f=false" target="_blank">Diet, Nutrition &amp; Cancer</a></li>
<li><a href="http://care.diabetesjournals.org/content/28/12/2823.short" target="_blank">Beneficial Effects of a Dietary Approach to Stop Hypertension</a></li>
<li><a href="http://www.bmj.com/content/308/6945/1667.abstract" target="_blank">Risk of death from cancer and ischaemic heart disease in meat and non-meat eaters</a></li>
</ul>
]]></content:encoded>
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		<title>Read Before Going To The Dentist</title>
		<link>http://www.wholelifestyle.co/dental-amalgam-poisons-patients/</link>
		<comments>http://www.wholelifestyle.co/dental-amalgam-poisons-patients/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 14:00:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amalgam]]></category>
		<category><![CDATA[Mercury]]></category>
		<category><![CDATA[Toxins]]></category>
		<category><![CDATA[amalgam]]></category>
		<category><![CDATA[dental]]></category>
		<category><![CDATA[exposure]]></category>
		<category><![CDATA[fda]]></category>
		<category><![CDATA[fillings]]></category>
		<category><![CDATA[mercury]]></category>
		<category><![CDATA[poisoning]]></category>
		<category><![CDATA[risks]]></category>
		<category><![CDATA[toxicity]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[vapor]]></category>

		<guid isPermaLink="false">http://www.wholelifestyle.co/?p=27</guid>
		<description><![CDATA[Dentists are unknowingly poisoning children and adults. Working in a toxic environment dentists life expectancy is 52, their first heart attacks have been recorded at 44. Dentists are the 3rd largest users of mercury. In the US there is over 1,000 tons &#8230; <a href="http://www.wholelifestyle.co/dental-amalgam-poisons-patients/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-31" title="Amalgam" src="http://www.wholelifestyle.co/wp-content/uploads/2011/06/Amalgam-150x150.jpg" alt="" width="150" height="150" />Dentists are unknowingly poisoning children and adults.</p>
<p>Working in a toxic environment dentists life expectancy is 52, their first heart attacks have been recorded at 44. Dentists are the 3rd largest users of mercury. In the US there is over 1,000 tons of mercury in fillings. Dental amalgam is the worst kind of mercury poisoning because it is constantly poisoning your body. When the dentist breaks the capsules to mix the materials <strong>252 µg/m³ </strong><em>(micrograms per cubic meter)</em> mercury is released. <strong>191 µg/m³ mercury will close an industrial factory. </strong>Females are extremely sensitive to mercury, it can cause infertility or birth defects. There was a study done, <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1127897/" target="_blank">The effect of occupational exposure to mercury vapour on the fertility of female dental assistants</a>.</p>
<p><span id="more-27"></span>22% of people tested in the US had dangerous amounts of Mercury in their bodies. Dental amalgam causes permanent damage to children&#8217;s brains, kidneys and immune systems. If you&#8217;re thinking about the amalgam fillings that you most likely have in your mouth right now and about why you haven&#8217;t felt any different that is because you are being poisoned overtime and you most likely won&#8217;t realize the symptoms until it&#8217;s too late. The <strong>best</strong> thing to do at this point is to get them removed, however the <strong>worst</strong> thing to do is get them removed incorrectly. When people get amalgam fillings removed incorrectly 63% of them end up with auto immune disease within 6 months.</p>
<p>Don&#8217;t take my word for it though, <a href="http://www.hugginsappliedhealing.com/" target="_blank">Dr. Hal Huggins</a> speaks out against fluoride, amalgam fillings, and root canals. He has been in practice since 1962, forty–nine years. He received a post–doc Master&#8217;s at the University of Colorado with emphasis on immunology/toxicology in 1990. He successfully pioneered treatments for autoimmune diseases caused by dental toxins and has personally treated over 5,000 toxic patients.</p>
<p><a href="http://www.youtube.com/watch?v=pQsi777_B1g" target="_blank">Excerpt from The Beautiful Truth &#8211; Mercury vapors released</a><a href="http://www.youtube.com/watch?v=9ylnQ-T7oiA" target="_blank"><br />
Video of Mercury vapors being released</a></p>
<h2>Read More:</h2>
<ul>
<li><a href="http://iaomt.com/" target="_blank">International Acadamy of Oral Medicine &amp; Toxicity</a></li>
<li><a title="Amalgam / Mercury Dental Filling Toxicity" href="http://www.holisticmed.com/dental/amalgam/" target="_blank">Amalgam / Mercury Dental Filling Toxicity</a></li>
<li><a title="Mercury Poisoning of Dentists and Assistants" href="http://www.mercurypoisoned.com/dental_personnel.html" target="_blank">Mercury Exposure to Dentists and Assistants</a></li>
<li><a title="FDA Hides Danger of Mercury Fillings" href="http://www.mercurypoisoned.com/FDA_hearings/advisory_panel_rejects_amalgam_safety.html" target="_blank">FDA Hides danger of Mercury Fillings</a></li>
<li><a title="DAMS International Mercury/Amalgam/Toxic Metals Research &amp; Medical Study Information" href="http://www.flcv.com/dams.html" target="_blank">DAMS International Research of Mercury/Amalgam/Toxic Metals</a></li>
<li><a title="Evaluation of Risks Associated With Mercury Vapor from Dental Amalgam" href="http://www.health.gov/environment/amalgam1/appendixiii.htm" target="_blank">Evaluation of Risks Associated with Mercury Vapor from Dental Amalgam</a></li>
</ul>
<h2>Independant Research Studies:</h2>
<ul>
<li><a title="Dental Amalgam" href="http://www.ncbi.nlm.nih.gov/pubmed?term=dental%20amalgam" target="_blank">Dental Amalgam &#8211; Pubmed.com</a></li>
<li><a title="Mercury (Hg) burden in children: The impact of dental amalgam." href="http://www.ncbi.nlm.nih.gov/pubmed/21601239" target="_blank">Mercury (Hg) burden in children: The impact of dental amalgam.</a></li>
<li><a title="Removal of amalgam fillings" href="http://www.ncbi.nlm.nih.gov/pubmed/21517933" target="_blank">Changes in health complaints after removal of amalgam fillings.</a></li>
<li><a title="Effect of dental amalgam on mercury levels of breastmilk" href="http://www.ncbi.nlm.nih.gov/pubmed/21494835" target="_blank">Effect of teeth amalgam on mercury levels in the colostrums human milk in Lenjan.</a></li>
<li><a title="Daily dose calculations from measurements of intra-oral mercury vapor." href="http://www.ncbi.nlm.nih.gov/pubmed/1556301" target="_blank">Daily dose calculations from measurements of intra-oral mercury vapor.</a></li>
</ul>
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		<title>A Cure For Cancer?</title>
		<link>http://www.wholelifestyle.co/a-cure-for-cancer/</link>
		<comments>http://www.wholelifestyle.co/a-cure-for-cancer/#comments</comments>
		<pubDate>Sun, 29 May 2011 20:17:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Gerson Therapy]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[gerson]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[method]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://www.wholisticlifestyle.net/?p=13</guid>
		<description><![CDATA[What if a cure for cancer was discovered? Do you think the news would yelled from the rooftops? Would people with cancer flock to the hospitals for treatment? Before I say anything else let me interrupt with this point&#8230; The &#8230; <a href="http://www.wholelifestyle.co/a-cure-for-cancer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-34" src="http://www.wholelifestyle.co/wp-content/uploads/2011/05/cancer-treatment-150x150.jpg" alt="" width="150" height="150" />What if a cure for cancer was discovered? Do you think the news would yelled from the rooftops? Would people with cancer flock to the hospitals for treatment? Before I say anything else let me interrupt with this point&#8230;</p>
<p>The American Cancer Society is the wealthiest non profit organization with over 1 Billion in assets which they gathered from donations. If a cure for cancer was found then their net worth would be drastically reduced if not wiped out completely. Since The American Cancer Society was founded in 1913 the research that they have done has the same success rate of sugar pills. So what if the ACS has over $1 Billion in assets, it&#8217;s being used for a good cause, right? Not according to <a href="http://www.charitynavigator.org/index.cfm?bay=search.summary&amp;orgid=6495" target="_blank">Charity Navigator</a> which shows that for every $1 donated only $.20 is used for research. Not to mention the CEO makes over $1 Million annually as well as the other <a href="http://en.wikipedia.org/wiki/American_cancer_society#Overhead" target="_blank">overhead</a> costs and <a href="http://en.wikipedia.org/wiki/American_cancer_society#Scandals" target="_blank">scandals</a>.</p>
<p><span id="more-13"></span>So back to the cure for cancer&#8230;</p>
<p><a href="http://www.gerson.org/" target="_blank">The Gerson Therapy</a> is a safe, natural treatment developed by Dr. Max Gerson in the 1920’s that uses organic foods, juicing, coffee enemas, detoxification and natural supplements to activate the body’s ability to heal itself.  Over the past 60 years, thousands of people have used the Gerson Therapy to recover from so-called “incurable” diseases such as cancer, diabetes, heart disease and arthritis. The Gerson Institute was Founded by Charlotte Gerson (Dr. Gerson’s daughter) in 1977, the Gerson Institute is the true source of information on the original, unmodified, proven Gerson Therapy.</p>
<p><strong>Independant Research Studies</strong></p>
<ul>
<li><a title="Gerson Cancer Therapy" href="http://www.ncbi.nlm.nih.gov/pubmed/751080">A medical application of the Ling association-induction hypothesis: the high potassium, low sodium diet of the Gerson cancer therapy.</a></li>
<li><a title="History of Gerson Therapy" href="http://www.alternativehealingtools.com/cancer/history.htm" target="_blank">History of Gerson Therapy</a></li>
</ul>
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