<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5173878138614471488</id><updated>2024-10-02T18:47:11.521+01:00</updated><title type='text'>Why I decided to walk Hadrian&#39;s wall !!</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://silverdoller.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5173878138614471488/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://silverdoller.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Silverdoller</name><uri>http://www.blogger.com/profile/01870318102045612342</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhteS_E_POTv9Vu7RkQV2xAl5OtDWy6p-QBPAcEARekwCHvCsskU2iqaAoUXww2mthNCalohCYQMHyV1rzDuM0zZ-lRFIeb8E2AbrlFy_JkQbZLAe9hKO1le3nt_KOBKis/s220/CIMG0312.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5173878138614471488.post-1506027258896806594</id><published>2010-06-15T08:32:00.000+01:00</published><updated>2010-06-15T08:32:30.723+01:00</updated><title type='text'>Catch up</title><content type='html'>Fri 12th June&lt;br /&gt;
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WII again..... What can I say.....? Ouch. &lt;br /&gt;
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Guess who phoned this morning....?&amp;nbsp; Yes the puppy woman.&amp;nbsp; She still has him and we are going to Gloucester tomorrow to look at him.&lt;br /&gt;
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Woo hoo road trip!!&lt;br /&gt;
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Thurs 11th June&lt;br /&gt;
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/groan... back to the WII this morning.&amp;nbsp; But I must admit I am more awake after doing the exercise than I would have thought I would have been.&amp;nbsp; Our diet is still going well, if a bit boring.&lt;br /&gt;
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I was looking at puppies on the web last night.&amp;nbsp; There was one Border terrier cross Parsons Russell still available.&amp;nbsp; I phoned and left a message on her machine.&lt;br /&gt;
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Weds 10th June&lt;br /&gt;
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What bliss, no WII &lt;a href=&quot;http://www.amazon.com/EA-Sports-Active-Nintendo-Wii/dp/B001MBUGLY?ie=UTF8&amp;amp;tag=whyidswall-20&amp;amp;link_code=btl&amp;amp;camp=213689&amp;amp;creative=392969&quot; target=&quot;_blank&quot;&gt;sport active&lt;/a&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; height=&quot;1&quot; src=&quot;http://www.assoc-amazon.com/e/ir?t=whyidswall-20&amp;amp;l=btl&amp;amp;camp=213689&amp;amp;creative=392969&amp;amp;o=1&amp;amp;a=B001MBUGLY&quot; style=&quot;border: medium none ! important; margin: 0px ! important; padding: 0px ! important;&quot; width=&quot;1&quot; /&gt; this morning.&amp;nbsp; A lie in till 05.30am....yes 15 min’s makes all the difference. We decided that if we were going to be intensive then whilst the WII gave us a day off, we were still going to exercise.&amp;nbsp; So 10 min’s on the rowing machine this morning is all that was needed.&amp;nbsp; Then a walk in the evening.</content><link rel='replies' type='application/atom+xml' href='http://silverdoller.blogspot.com/feeds/1506027258896806594/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://silverdoller.blogspot.com/2010/06/catch-up.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5173878138614471488/posts/default/1506027258896806594'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5173878138614471488/posts/default/1506027258896806594'/><link rel='alternate' type='text/html' href='http://silverdoller.blogspot.com/2010/06/catch-up.html' title='Catch up'/><author><name>Silverdoller</name><uri>http://www.blogger.com/profile/01870318102045612342</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhteS_E_POTv9Vu7RkQV2xAl5OtDWy6p-QBPAcEARekwCHvCsskU2iqaAoUXww2mthNCalohCYQMHyV1rzDuM0zZ-lRFIeb8E2AbrlFy_JkQbZLAe9hKO1le3nt_KOBKis/s220/CIMG0312.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5173878138614471488.post-2641883613421694285</id><published>2010-06-09T13:45:00.001+01:00</published><updated>2010-06-15T06:47:49.668+01:00</updated><title type='text'></title><content type='html'>&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;Well unbelievably we got up this morning again OMG I am going to die if I have to keep to this regime.&amp;nbsp; Strange; how your body doesn’t believe your brain when you tell it that it has to get up 2 days in a row at 05:15am.&amp;nbsp; An as a consequence I didn’t&amp;nbsp; get to sleep till 12.30am so 2 days of 5 hours of sleep is affecting my brain; I could swear I have developed a&amp;nbsp; stomach muscle…….honest!!&amp;nbsp; I know I have leg and butt muscles, because of the pain, when I peel myself off my computer seat.&amp;nbsp; It tells me in that naggy whiney way that you just want to avoid. Maybe if I don’t move at all from the computer it won’t hurt?&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;We spent time last night measuring our selves.&amp;nbsp; Mainly because if I don’t shed some weight this week it had better mean that I have shrunk, to the size of GI Joe’s sister. I need to be able to get in to a pair of Craghoppers&lt;iframe align=&quot;right&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=whyidswall-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=B001M5U1B0&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=D1D1ED&amp;amp;bc1=000000&amp;amp;bg1=8A7EEB&amp;amp;f=ifr&quot; style=&quot;height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&lt;/iframe&gt; for the walk with out looking like one of the Fat Slag’s from Viz&lt;iframe align=&quot;right&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=whyidswall-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=1870870093&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=D1D1ED&amp;amp;bc1=000000&amp;amp;bg1=8A7EEB&amp;amp;f=ifr&quot; style=&quot;height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&lt;/iframe&gt; magazine.&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;Ewwww what a vision that conjured up. &lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;Karen and I are going to walk as well tonight, with the rucksacks on, aren’t you impressed?&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://silverdoller.blogspot.com/feeds/2641883613421694285/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://silverdoller.blogspot.com/2010/06/well-unbelievably-we-got-up-this.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5173878138614471488/posts/default/2641883613421694285'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5173878138614471488/posts/default/2641883613421694285'/><link rel='alternate' type='text/html' href='http://silverdoller.blogspot.com/2010/06/well-unbelievably-we-got-up-this.html' title=''/><author><name>Silverdoller</name><uri>http://www.blogger.com/profile/01870318102045612342</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhteS_E_POTv9Vu7RkQV2xAl5OtDWy6p-QBPAcEARekwCHvCsskU2iqaAoUXww2mthNCalohCYQMHyV1rzDuM0zZ-lRFIeb8E2AbrlFy_JkQbZLAe9hKO1le3nt_KOBKis/s220/CIMG0312.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5173878138614471488.post-6496881435787269101</id><published>2010-06-08T08:05:00.000+01:00</published><updated>2010-06-08T08:05:44.415+01:00</updated><title type='text'></title><content type='html'>Well what a great weekend, got sunstroke twice and only 2 carp&lt;iframe align=&quot;right&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=whyidswall-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=B003ILM8KI&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=D1D1ED&amp;amp;bc1=000000&amp;amp;bg1=8A7EEB&amp;amp;f=ifr&quot; style=&quot;height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&lt;/iframe&gt;.&amp;nbsp; An abysmal attempt!!&lt;br /&gt;
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To top it all off I ached all over, who would have thought camping would be so strenuous. So Karen and I have decided to step up the exercises; as we are not going to be able to do the wall walk unless something changes drastically.&lt;br /&gt;
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So fired up with enthusiasm from last night, as we talked a good regime, Karen and I got up at 05:15 am this morning to do a work out on the WII sport active.&amp;nbsp; We had it set to the 30 day challenge on hard mode.&amp;nbsp; &lt;br /&gt;
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OMG I think we are going to die by the end of the week, things wobbled on my body that seriously? Were not meant to.&amp;nbsp; But we made it ...... 36 min’s of jogging, lunging, squatting, and kicking.&amp;nbsp; 300 calories later we were triumphant if a bit sweaty. &lt;br /&gt;
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Let’s hope this enthusiasm stays long enough to do some good&lt;iframe align=&quot;right&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=whyidswall-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=B000EPXB6G&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=D1D1ED&amp;amp;bc1=000000&amp;amp;bg1=8A7EEB&amp;amp;f=ifr&quot; style=&quot;height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&lt;/iframe&gt;, not the usual 3 day wonder we all feel every now and then.&lt;br /&gt;
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Just an added bit of info our diet is 28g of porridge after the work out.&amp;nbsp; An apple at 9am.&amp;nbsp; Fried rice made with 80g of basmati a chopped onion, chopped mushrooms, and some chopped chicken, cooked earlier, eaten at lunch time. Then at tea time a chicken breast grilled with lots of veg, we are having white and green trees (cauli and broccoli). I think about 1000 calories a day, we need drastic changes, but also to be healthy so we take a multi vit once a day.</content><link rel='replies' type='application/atom+xml' href='http://silverdoller.blogspot.com/feeds/6496881435787269101/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://silverdoller.blogspot.com/2010/06/well-what-great-weekend-got-sunstroke.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5173878138614471488/posts/default/6496881435787269101'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5173878138614471488/posts/default/6496881435787269101'/><link rel='alternate' type='text/html' href='http://silverdoller.blogspot.com/2010/06/well-what-great-weekend-got-sunstroke.html' title=''/><author><name>Silverdoller</name><uri>http://www.blogger.com/profile/01870318102045612342</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhteS_E_POTv9Vu7RkQV2xAl5OtDWy6p-QBPAcEARekwCHvCsskU2iqaAoUXww2mthNCalohCYQMHyV1rzDuM0zZ-lRFIeb8E2AbrlFy_JkQbZLAe9hKO1le3nt_KOBKis/s220/CIMG0312.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5173878138614471488.post-2650488286521490881</id><published>2010-05-31T14:46:00.001+01:00</published><updated>2010-05-31T14:47:32.291+01:00</updated><title type='text'></title><content type='html'>Well after about a 10 minutes consideration I still hadn’t changed my mind, I wanted to get educated; but not in 7 years time. My answer lay in Bournemouth University. So with my 250 points I was able to procure myself a place on the Archaeological and &lt;span&gt;Forensic Sciences &lt;iframe align=&quot;right&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=whyidswall-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=0756633834&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=D1D1ED&amp;amp;bc1=000000&amp;amp;bg1=8A7EEB&amp;amp;f=ifr&quot; style=&quot;align: right; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&lt;/iframe&gt;&lt;/span&gt;course. So it was going to be a slog I for the next 3 years. I worked as a self employed taxi driver doing Monday, Tuesday, and Thursday nights 6pm-12am and Friday 6pm till 4am, Saturday 10am till 4am. Errrrmm....... that’s a total of 46 hours plus full time at University. Hence my grade of 2:2, but I passed :).&lt;br /&gt;
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Oh yes really thought this one through .</content><link rel='replies' type='application/atom+xml' href='http://silverdoller.blogspot.com/feeds/2650488286521490881/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://silverdoller.blogspot.com/2010/05/well-after-about-10-minutes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5173878138614471488/posts/default/2650488286521490881'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5173878138614471488/posts/default/2650488286521490881'/><link rel='alternate' type='text/html' href='http://silverdoller.blogspot.com/2010/05/well-after-about-10-minutes.html' title=''/><author><name>Silverdoller</name><uri>http://www.blogger.com/profile/01870318102045612342</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhteS_E_POTv9Vu7RkQV2xAl5OtDWy6p-QBPAcEARekwCHvCsskU2iqaAoUXww2mthNCalohCYQMHyV1rzDuM0zZ-lRFIeb8E2AbrlFy_JkQbZLAe9hKO1le3nt_KOBKis/s220/CIMG0312.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5173878138614471488.post-4854099995366381273</id><published>2010-05-27T11:14:00.004+01:00</published><updated>2010-05-31T10:56:29.253+01:00</updated><title type='text'></title><content type='html'>An explanation about why I am blogging. &lt;br /&gt;
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Having decided, in 2002 to do what my family, my partner and the government wanted me to do I enrolled with the Open University. My employment at the time was working for the Royal mail. I went to work at 5am until 10.30am then the world was my oyster; why that would please me I have no idea as eating oysters was tantamount to swallowing a ball of snot. Anyway I was finished early in the day and had at least 4 hours to do my study. This felt great; I was exercising my mind and learning all about the things I wanted to learn, I was doing a biology degree. However after the first 4 months having to deal with my brain needing a jump start from idling for 20 years; needing to do things with the kids, partner, friends and work, Open University was beginning to look like hard work....very hard work. In a nut shell; after 2 years of this&amp;nbsp;I looked at what was required of me to actually get this ”biology degree”. Seven years of hard slog.......... hmmmmm! I don’t think so. If all I have learnt from my ‘Foundation Certificate in Natural Sciences’ (giving me the letters Cert Nat Sci after my name) is that the human being is lazy.&lt;br /&gt;
So switching to lazy mode I looked at my options. What did I want to do with the rest of my 25 years working life?</content><link rel='replies' type='application/atom+xml' href='http://silverdoller.blogspot.com/feeds/4854099995366381273/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://silverdoller.blogspot.com/2010/05/blog-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5173878138614471488/posts/default/4854099995366381273'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5173878138614471488/posts/default/4854099995366381273'/><link rel='alternate' type='text/html' href='http://silverdoller.blogspot.com/2010/05/blog-post.html' title=''/><author><name>Silverdoller</name><uri>http://www.blogger.com/profile/01870318102045612342</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhteS_E_POTv9Vu7RkQV2xAl5OtDWy6p-QBPAcEARekwCHvCsskU2iqaAoUXww2mthNCalohCYQMHyV1rzDuM0zZ-lRFIeb8E2AbrlFy_JkQbZLAe9hKO1le3nt_KOBKis/s220/CIMG0312.JPG'/></author><thr:total>0</thr:total></entry></feed>