Why You Are Never Too Old For Crossfit!!!!!

From REEBOK: Training for the 2016 Reebok CrossFit Games Open

noreply@blogger.com (Karen-Owner of Pawsible Solutions and an AVID Crossfitter!) — Mon, 08 Feb 2016 01:02:00 +0000

"3, 2, 1...Before you know it, the CrossFit Games season will be here, and it all starts with the 2016 Reebok CrossFit Games Open beginning on February 25. Whether you're trying to get your first double under or place higher than last year, the Open is an opportunity to improve your fitness and challenge yourself. Here are a few tips to get you started for a better 2016."

1. Attack Your Weaknesses

2. Listen to Your Coach

3. Practice Past Open Workouts

4. Amp Up Your Intensity

5. Dial In Your Nutrition

"16.1 will be announced on February 25. With the right planning, training, and nutrition, you'll be ready to give your best performance in one of the biggest worldwide displays of fitness. But maybe the biggest factor is our mindset. Murphy says not to get carried away with what everyone else is doing and to do your best as an athlete. "Don't forget to have fun and remember we're all just trying to get more fit."

TO READ THIS ARTICLE IN MORE DEPTH, PLEASE CLICK HERE

"CrossFit Open Scoring – How does Scaling work for Points, Place and Score?"

noreply@blogger.com (Karen-Owner of Pawsible Solutions and an AVID Crossfitter!) — Tue, 26 Jan 2016 21:33:00 +0000

An interesting article that explains how scaling an OPEN workout may or may not

affect your place in the final standings.

"Can I qualify for Regionals or the Masters Qualifier if I Scale workouts?
By the rules – Yes. If you have sufficient points to be in the overall Top-200 for your Masters Age Group (worldwide), or you have sufficient points to be in the Top-20 of your region as an Individual, then you can advance to the next level. HQ made that clear last week. If you Scale workouts you are eligible to advance to the next round.
Let’s be honest though.........................."

READ THE ENTIRE ARTICLE HERE

Update Show: Open Registration is LIVE for 2016!!

noreply@blogger.com (Karen-Owner of Pawsible Solutions and an AVID Crossfitter!) — Fri, 15 Jan 2016 00:23:00 +0000

IT IS TIME TO REGISTER FOR THE

2016 CROSSFIT OPEN!!

"Jan. 14, 2016 — On this edition of the Update Show, Sean Woodland, Tommy Marquez and Pat Sherwood talk about the biggest CrossFit event of the year - The Open. They reach out to past "Fittest In" winners and talk to a law enforcement official about the new LEO/EMT/Military/Firefighter categories. Tune in to see Tommy and Pat's picks for the upcoming Open challenge, Ro vs. Boz."

see the show HERE!

Best Weight Lifting Shoes – Top 5 Picks and Reviews 2016!

noreply@blogger.com (Karen-Owner of Pawsible Solutions and an AVID Crossfitter!) — Thu, 14 Jan 2016 00:46:00 +0000

Which Weightlifting Shoes Do You Need??

A great article explaining the differences between some popular weightlifting shoes!

READ THE ARTICLE HERE!!

TOES IN, TOES OUT, TOES STRAIGHT AHEAD?? WHAT IS THE BEST WAY TO SQUAT?

noreply@blogger.com (Karen-Owner of Pawsible Solutions and an AVID Crossfitter!) — Wed, 25 Nov 2015 01:16:00 +0000

Great article, HERE

Will Exercise Prevent Dementia?

noreply@blogger.com (Karen-Owner of Pawsible Solutions and an AVID Crossfitter!) — Fri, 06 Nov 2015 23:08:00 +0000

Great article about exercise and the ability to stave off Alzheimer's .

""Study shows that age-related differences in brain health - specifically the strength of connections between different regions of the brain - vary with fitness level in older adults. The findings suggest that greater cardiorespiratory fitness - a measure of aerobic endurance - relates to stronger brain connections and likely improves long-term brain function in aging populations."READ THE ARTICLE HERE.

Will Bacon Kill You!!

noreply@blogger.com (Karen-Owner of Pawsible Solutions and an AVID Crossfitter!) — Tue, 27 Oct 2015 23:00:00 +0000

Yesterday the headlines screamed that eating bacon and other processed meats could and would cause cancer if you ate them. As a matter of fact the headlines seemed to classify bacon as having the same threat as smoking a cigarette.

The following article will explain how the news agencies came to shout out the disturbing headlines and why it isn't really true. In a nutshell:

"The scientific evidence linking both processed meat and tobacco to certain types of cancer is strong. In that sense, both are carcinogens. But smoking increases your relative risk of lung cancer by 2,500 percent; eating two slices of bacon a day increases your relative risk for colorectal cancer by 18 percent. Given the frequency of colorectal cancer, that means your risk of getting colorectal cancer over your life goes from about 5 percent to 6 percent and, well, YBMMV. (Your bacon mileage may vary.) “If this is the level of risk you’re running your life on, then you don’t really have much to worry about,” says Alfred Neugut, an oncologist and cancer epidemiologist at Columbia."

http://www.wired.com/2015/10/who-does-bacon-cause-cancer-sort-of-but-not-really/.

NSCA Admits Publishing False Claims about CrossFit Injuries!

noreply@blogger.com (Karen-Owner of Pawsible Solutions and an AVID Crossfitter!) — Wed, 23 Sep 2015 20:48:00 +0000

"The National Strength and Conditioning Association is asking the public to disregard the claims its study made regarding injuries in CrossFit. After two years of inaction and litigation, the NSCA has finally issued an erratum, or correction, regarding one of its most prominent studies."

The study claimed:

" “Crossfit-Based High-Intensity Power Training Improves Maximal Aerobic Fitness and Body Composition,” ......that 16 percent of its subjects cited “overuse or injury” as their reasons for not completing the training." .............."This may call into question the risk-benefit ratio for such extreme training programs …"

Needless to say the CrossFit Legal Team took issue with such extreme suppositions and went to battle in the court system for the last two years to make the NSCA take back their unsubstantiated claims.

To read the entire article please click here.

Muscle growth is Enhanced by a Pre-sleep dose of Protein!!

noreply@blogger.com (Karen-Owner of Pawsible Solutions and an AVID Crossfitter!) — Sun, 20 Sep 2015 18:27:00 +0000

Protein Shake Before Bed Helps Builds Muscles!! New Scientific Proof!

A new study has given those of us who enjoy our protein shakes a valid reason to have another one right before bed!

From the actual article published in the Library Of Medicine National Institutes of Health:

Muscle strength increased after resistance exercise training to a significantly greater extent in the protein-supplemented (PRO) group than in the placebo-supplemented (PLA) group (+164 ± 11 kg and +130 ± 9 kg, respectively; P < 0.001). In addition, quadriceps muscle cross-sectional area increased in both groups over time (P < 0.001), with a greater increase in the PRO group than in the PLA group (+8.4 ± 1.1 cm(2) vs. +4.8 ± 0.8 cm(2), respectively; P < 0.05). Both type I and type II muscle fiber size increased after exercise training (P < 0.001), with a greater increase in type II muscle fiber size in the PRO group (+2319 ± 368 μm(2)) than in the PLA group (+1017 ± 353 μm(2); P < 0.05).

To Read the Scientific Article Look HERE

And to Read the Runner's World Article Look HERE

COMPTRAIN FALL TRAINING CAMP!!! Katrin Davidsdottir and Ben Bergeron

noreply@blogger.com (Karen-Owner of Pawsible Solutions and an AVID Crossfitter!) — Thu, 27 Aug 2015 02:35:00 +0000

COMPTRAIN FALL TRAINING CAMP – Join Katrin Davidsdottir and Ben Bergeron at CFNE for 3 full days as they start preparing for the 2016 competitive season. This camp is designed for the Regional to Games level athlete. The camp will include multiple training sessions every day along side Katrin and coached by Ben. Along with discussions on how to target weaknesses, periodize your training, how to prepare for the Open/Regionals/Games, mental toughness/focus and nutrition. This camp is not fluff and filler – This is designed to get you to the next level. Find out what it means to train like a champion.

Registration will go live on Monday. Only 20 spots!!!

Cost: $655
Dates: Friday September, 25 to Sunday, September, 27
Times: 9:00-4:00 each day.
Location: CFNE
Cap: 20 Athletes

"There are some goals that just aren’t going to happen."

noreply@blogger.com (Karen-Owner of Pawsible Solutions and an AVID Crossfitter!) — Mon, 24 Aug 2015 19:56:00 +0000

Just saw this post on Facebook. Great perspective and so very true. It has taken me 5 years to get to this realization, that there are some things that I just might not ever be able to do. And it's ok because I'm still not sitting on my couch watching the world go by. I am getting fitter, warding off old age, and spending time with some of the best friends I have had in a long time. They are (for the most part) a kind, like minded, non-judgmental. helpful, healthy group of people.

So, read this post and cut yourself some slack!!

NEVER

I’m five years into my crossfit journey, and I continue to learn. Even though I’m a lot better than I was when I started, I still am astonished at how much growth still happens on a regular basis.
If you had told me five years ago how much I’d be able to do in 2015, my mind would have been blown. I had been a bookish, non-athletic, somewhat pudgy kid, and though I was able to run (slowly) long distances as an adult, I never really developed any meaningful strength or athleticism. At 44, I’m stronger, faster, tougher and more skilled than I ever dreamed could be possible.
But on the other hand, when I compare myself to other people in crossfit, many of whom have been doing it for shorter periods of time, and who don’t spend nearly as much time and effort trying to improve, I can see that I’m well behind many of them.
When I hear about my girl P walking a yoke with 500#, when I go to competitions and see people do things that are downright extraordinary, I realize that as far as I have come, there are some people who are doing things that I will never do.
I have often struggled with the injustice of it all. People who didn’t care as much, who didn’t work as hard, still were cruising right past me. I’d get jealous, mad, and sad, but it didn’t change a darned thing.

So now, after all this time, I’m finally figuring out something that was tormenting me before. There are some goals that just aren’t going to happen. Really. Never going to happen. And I don’t mean that to denigrate my accomplishments. It’s just the truth. No amount of training or hard work or protein shakes (or HGH or steroids, or anything else I can come up with) will make up for my genetics, natural body type, lack of athletic history or age.
Never’s a hard word to take in. Both in crossfit and in my outside life, I sometimes fight the reality. I look at how I am, and then how other people have what I want, and I chafe. I feel bad about myself or angry/jealous at them, but why? There are some things in this world that we might want, but will never have. I have some sort of idea that if I can’t have exactly what I want,or if someone has something that’s better than mine, then it’s no good. Why is that person’s hair nicer than mine (house more organized? seem happier? have a more active social life? etc.) Their life must be amazing. Why do I not get to have what they do? I have a similar fantasy in crossfit-if only I could deadlift 300, (get that darned muscle up, row faster, etc.) I know I’d be happier. But without those things, I just bang my head against a wall.
But that’s beginning to change. I’m realizing that never is not necessarily a bad word, We’re not always going to get every single thing we want. I can keep fighting the reality, or I can just enjoy my own personal efforts and growth. I can enjoy the goodness in the life I do have. I can show up, do work, keep getting a little better, or I can fight it and complain and drive myself into the ground. The choice is obvious. Embrace the things I will never do–don’t take it personally, and embrace the things I can do, the things I might do someday. Enjoy what is.
Being an elite athlete looks like fun, I can’t lie. But I’m guessing that it comes with its own challenges and stressors. Being a community participant, with almost zero pressure on my performance has its own blessings. My crossfit goal is not to be the best, or lift the most, or for people to stand around and whisper at my mind bending skills. If that’s my goal, it’s a poor match with reality.
My true goal is to have fun. It’s to be fit with my friends. It’s to challenge myself and continue to grow. It’s to encourage others and myself, together, to be the best we can be, whatever that is.

ORIGINAL POST : http://sweatpantsoclock.tumblr.com/post/127453145501/never

What Happens to Your Body When You Eat A Teaspoon of ‪Turmeric‬ Every Day!

noreply@blogger.com (Karen-Owner of Pawsible Solutions and an AVID Crossfitter!) — Thu, 13 Aug 2015 00:42:00 +0000

I have read a lot about Turmeric and it's healing benefits, especially in regards to Crossfit injuries.

There are some athletes at Crossfit New England that swear by it's healing properties!

Below is a summery of the article:

1. Relieves Joint Pain

2. Protects the Brain

You can prevent dementia and Alzheimer’s disease with turmeric.

3. Supports Cardiovascular Health

Curcumin reduces cholesterol and triglycerides.

4. Balances Blood Sugar

Turmeric moderates insulin.

5. Spurs Weight Loss

6. Improves Digestion

Curcumin prompts the gallbladder to release bile and break down fat.

7.Treats Depression

8. Reduces Blood Pressure

9. Boosts Immunity

10.Combats Cancer

"BIOAVAILABILITY

Of note is that curcumin is not readily absorbed. However, black pepper boosts assimilation by 2,000 percent. So pair your turmeric with 1/4 teaspoon black pepper. You can further increase effectiveness by adding 1 teaspoon of olive oil. Since curcumin dissolves in fat, the oil quickly ferries the compound into the bloodstream.

If you choose to take a supplement, look for one that’s standardized to 95 percent curcuminoids and also contains piperine or black pepper extract."

To read the entire article please click HERE

ESPN Interviews The 2015 Champions!

noreply@blogger.com (Karen-Owner of Pawsible Solutions and an AVID Crossfitter!) — Wed, 29 Jul 2015 21:24:00 +0000

CLICK ON THE PICTURE TO HEAR THE INTERVIEW

THIS VIDEO IS AWESOME!!!!!!!!!!!!

noreply@blogger.com (Karen-Owner of Pawsible Solutions and an AVID Crossfitter!) — Tue, 28 Jul 2015 21:27:00 +0000

Replaced knees, hips, shoulders AND diabetes!

WHAT'S YOUR EXCUSE!

Watch Constance Here!

Are The Master's Competitors Getting Enough Love at the Games??

noreply@blogger.com (Karen-Owner of Pawsible Solutions and an AVID Crossfitter!) — Tue, 28 Jul 2015 21:14:00 +0000

"Crossfit Games, Masters Division & Why I’m Not Happy!"

Read on and see why Mike Casavant

has a bone to pick with the organizers of the Crossfit Games:

CLICK RIGHT HERE!!

Review of Reebok Nano 5.0

noreply@blogger.com (Karen-Owner of Pawsible Solutions and an AVID Crossfitter!) — Wed, 15 Jul 2015 20:28:00 +0000

The post Reebok Nano 5.0 Review appeared first on Crossfit Shoes Rx.

"Just like many of you, we couldn’t wait to do a Reebok Nano 5.0 review and try them on ourselves. They definitely did not disappoint as a crossfit shoe. The first thing we noticed when unboxing them was that in our opinion they looked better than the Reebok Nano 4.0’s. After picking them up they immediately felt lighter. Comparing to Reebok's last version, these are actually a little lighter at 9.7 ounces. Next, we noticed they said the word Kevlar on them, referring to the high quality military-grade lightweight material used for armor among other things. In reviewing, we felt the outside visual look was very similar to the Crossfit Nanos of last year.
The comfort and feel was next up for review. As soon as we started to slip them on we noticed the new tongue, and we loved it. The last version has a very thick tongue and the Reebok Nano 5.0 has a lightweight thinner tongue. We also noticed the top of the shoe was softer. Reebok replaced the heavy thick material that was on the top of the Nano 4’s with a light material that is reinforced with the Kevlar mentioned earlier. The reason they designed the shoe this way is so that you don’t rip up your shoes during rope climbs. It is really nice to see innovation here, because we were not fans of the thick upper before. In our opinion these changes are where the shoe really shines.
Lastly, we had to get some good crossfit workouts in for a proper review. On the warmup jog we came to the conclusion that the Nano 5.0’s are more comfortable for running than the 4.0’s. Where they really shine over the 4’s is in crossfit wods that include exercises where you flex your foot, such as pushups, burpees, and lunges, for example. That’s because of the new material they used on the top of the shoe. The thick rope climb protection didn’t flex and dug into your foot. That problem is completely gone. The bottom of the Nano 5.0’s seems flatter than the 4.0’s as well, which should payoff in your Olympic lifts. Overall, many improvements were made in these shoes. As our Reebok Nano 5.0 review implies, and as can be attested by many top athletes in the sport, Reebok continues to stay on top of the game."

A couple more REVIEWS:

http://www.grindersgearreview.com/reebok-crossfit-nano-5-0-exclusive-review-and-release-date/
"What do I think? Structurally this shoe marries together the elements of the new Reebok CrossFit Compete 614 (Rich Froning’s designed signature shoe) with my favorite all-time CrossFit shoe, the Nano 2.0............"

http://www.holabirdsports.com/blog/reebok-crossfit-nano-5-0-review/
" The structure of the shoe combines attributes from previous models by Reebok such as the Nano 2.0 and the Reebok CrossFit Compete 6:14. The Nano 5.0 takes the more streamlined look of the Crossfit Compete with the Kevlar upper yet it also has the stripped-down style of the Nano 2.0 upper"

http://rizknows.com/post/121442481182/review-reebok-crossfit-nano-5-0
".... you should be very happy with the 5.0s. I am. And I would prefer using them over every CrossFit shoe I own....."

One More Double Under TIp!

noreply@blogger.com (Karen-Owner of Pawsible Solutions and an AVID Crossfitter!) — Fri, 10 Jul 2015 17:33:00 +0000

Well, here is one more tip and for some reason it really makes sense to me. I am on my way to try it. (it couldn't hurt right?)

Why Do Box Jumps??

noreply@blogger.com (Karen-Owner of Pawsible Solutions and an AVID Crossfitter!) — Thu, 09 Jul 2015 14:50:00 +0000

I want to be totally clear here. I don't do box jumps or said better, I am afraid of box jumps. With my surgically replaced knee I am terrified of missing the box and smashing my knee on the edge. As a result of this fear I have always just stepped up on to the box. Until reading this article I was totally satisfied with this substitution. Why did I need to jump up? Other than the obvious decrease in cardio stimulation, what was the difference?

Well, now I have an answer I can wrap my head around. From the article:

"Working out in the gym is the full extent of my sport. So why would I want to develop explosive hips? Answer: Squats, Snatches, and Cleans, just to name a few.
Since I shifted my focus from CrossFit to Olympic Weightlifting, it is apparent that my “hips don’t lie”! They are slow and I struggle to come out of the hole under a loaded bar. I need to develop explosiveness, so perhaps I need to include more box jumping into my weekly regimen..."

So, what am I going to do? Sometimes I will step up but I am also going to stack up some plates and jump up safely. I struggle with coming up after a squat, I tend to get a bit "stuck". If this can help I am all for it.

See the full post here!!

ACCEPTABLE AND SAFE SUNSCREENS

noreply@blogger.com (Karen-Owner of Pawsible Solutions and an AVID Crossfitter!) — Fri, 03 Jul 2015 17:51:00 +0000

Best Beach & Sport Sunscreens

236 beach & sport sunscreens meet EWG's criteria (see the entire article here)

100% Pure (1 products)

Adorable Baby (2 products)

Alba Botanica (4 products)

All Terrain (6 products)

Allure (1 products)

Arbonne (1 products)

Aubrey Organics (3 products)

Ava Anderson NonToxic (3 products)

Babo Botanicals (4 products)

Baby Pibu (1 products)

Babyganics (2 products)

babyhampton (2 products)

Babytime! by Episencial (1 products)

Badger (9 products)

Bali Bloc (1 products)

Bare Belly Organics (6 products)

Beautycounter (2 products)

Belli (1 products)

Belly Buttons & Babies (1 products)

Beyond Coastal (6 products)

Biosolis (4 products)

Block Island Organics (5 products)

Blue Lizard (3 products)

Bull Frog (1 products)

BurnOut (4 products)

Burt's Bees (1 products)

Butterbean (3 products)

California Baby (7 products)

California Naturel (1 products)

Caribbean Solutions (3 products)

Celadon Road (3 products)

Consonant Skincare (1 products)

COOLA (2 products)

Coral Safe (1 products)

CoTZ (5 products)

CyberDERM (1 products)

derma e (2 products)

DHC (1 products)

Dr. Mercola (3 products)

Earth's Best (1 products)

Elemental Herbs (4 products)

EltaMD (2 products)

Goddess Garden (6 products)

Grahams Natural Alternatives (1 products)

HeadHunter (1 products)

Healthy Home Company (1 products)

Jan Marini (1 products)

Jason Natural Cosmetics (1 products)

Jersey Shore Sun (3 products)

JOHN MASTERS ORGANICS (1 products)

Juice Beauty (1 products)

Just Skin Food (1 products)

Kabana Organic Skincare (6 products)

KINeSYS (1 products)

La Roche-Posay (2 products)

Lavanila (1 products)

Lemongrass Spa (1 products)

Live Ultimate (1 products)

Loving Naturals (2 products)

Luzern Laboratories (1 products)

Maui Natural Organics (2 products)

MD Moms (1 products)

MD Skincare (1 products)

MDSolarSciences (4 products)

Melvita (1 products)

Mustela (1 products)

MyChelle (1 products)

Naked Turtle (2 products)

Nature's Gate (5 products)

NIA24 (1 products)

Nine Naturals (1 products)

Nurture My Body (1 products)

Poofy Organics (2 products)

Radical Skincare (1 products)

Raw Elements USA (3 products)

RevaleSkin (1 products)

Rocky Mountain Sunscreen (1 products)

Safe Harbor (2 products)

Sensitive Skin Clinic (1 products)

Seventh Generation (1 products)

SkinCeuticals (1 products)

Solar Protection Formula (1 products)

Solbar (1 products)

Star Naturals (2 products)

Substance (3 products)

Sun Bum (1 products)

Sunology (3 products)

Suntegrity Skincare (2 products)

sunumbra (5 products)

Sweetsation Therapy (1 products)

The Green Beaver Company (2 products)

The Honest Company (2 products)

The Yellow Bird (1 products)

thinkbaby (1 products)

thinksport (2 products)

Tropical Sands (4 products)

TruBaby (2 products)

True Natural (8 products)

TruKid (5 products)

UV Natural (3 products)

Vanicream (5 products)

Yes To Cucumbers (1 products)

Sun's Out=Guns Out! Sunscreen Ratings!!! Stay safe and Chemical Free!

noreply@blogger.com (Karen-Owner of Pawsible Solutions and an AVID Crossfitter!) — Tue, 19 May 2015 21:16:00 +0000

8 Little Known Sunscreen Facts!

1. There’s no proof that sunscreens prevent most skin cancer.

2. Don’t be fooled by high SPF

3. The common sunscreen additive vitamin A may speed development of skin cancer.

4. European sunscreens provide better UVA protection.

5. Sunscreen doesn’t protect skin from all types of sun damage.

6. Some sunscreen ingredients disrupt hormones and cause skin allergies.

7. Mineral sunscreens contain nano-particles.

8. If you avoid sun, check your vitamin D levels.

READ THE FULL REPORT HERE

***"Fully 80 percent of 1,700 products we examined this year offer inferior sun protection or contain worrisome ingredients like oxybenzone and vitamin A.

EWG’s Sunscreen Hall of Shame draws attention to products that promise safe sun protection and don’t deliver. This year, one brand stands out – Neutrogena."

11 Worst Spray Sunscreens

These sunscreens are aerosol sprays with SPFs above 50+ and the harmful additives oxybenzone and retinyl palmitate.

Banana Boat Clear UltraMist Ultra Defense MAX Skin Protect Continuous Spray Sunscreen, SPF 110
Coppertone Sport High Performance AccuSpray Sunscreen, SPF 70
Coppertone Sport High Performance Clear Continuous Spray Sunscreen, SPF 100+
CVS Clear Spray Sunscreen, SPF 100
CVS Sheer Mist Spray Sunscreen, SPF 70
CVS Sport Clear Spray Sunscreen, SPF 100+
CVS Wet & Dry Sunscreen Spray, SPF 85
Neutrogena Fresh Cooling Sunscreen Body Mist, SPF 70
Neutrogena Ultra Sheer Body Mist Sunscreen Spray, SPF 100+
Neutrogena Ultra Sheer Body Mist Sunscreen Spray, SPF 70
Neutrogena Wet Skin Sunscreen Spray, SPF 85+

12 Worst Sunscreen Lotions

These sunscreen lotions claim SPFs above 50+ and contain oxybenzone and retinyl palmitate.

Banana Boat Sport Performance Sunscreen Lotion, SPF 100
Coppertone Sport High Performance Sunscreen Lotion, SPF 100
Coppertone Sport High Performance Sunscreen, SPF 75
Coppertone Sport Sunscreen Stick, SPF 55
Coppertone Ultra Guard Sunscreen Lotion, SPF 70+
CVS Sport Sunstick Sunscreen, SPF 55
CVS Sun Lotion Sunscreen, SPF 100
CVS Sun Lotion Sunscreen, SPF 70
Neutrogena Ultra Sheer Daily Liquid Sunscreen, SPF 70
NO-AD Sunscreen Lotion, SPF 60
NO-AD Sunscreen Lotion, SPF 85
Ocean Potion Protect & Nourish Sunscreen Lotion, SPF 70

Now that you know what not to buy! Check out some of the friendlier sunscreens:

(click on the bottle)

What Does it Mean to be a Crossfitter??

noreply@blogger.com (Karen-Owner of Pawsible Solutions and an AVID Crossfitter!) — Sun, 17 May 2015 23:54:00 +0000

This is a great little article reminding us why we call ourselves "crossfitters" and why everybody who walks in to a Box and gives it their all can call themselves a legitimate crossfitter!

"Being a CrossFitter means that you’re willing to put in your best effort. It means you are willing to accept a new task. It means you are willing to try something you’ve never done before. It means you are willing to dig deep and push through the pain even when you want to quit. It means that you show up to the box every day willing to give the best of yourself."

Read the article HERE.

Protein Powders-Where Does Your Rate??

noreply@blogger.com (Karen-Owner of Pawsible Solutions and an AVID Crossfitter!) — Sat, 02 May 2015 16:39:00 +0000

There are an incredible amount of Protein Powders available these days. "Labdoor" recently put 73 different Protein Powders to various tests and rated them from A to F. Where does your end up???
Some of the key findings:

PROTEIN | LABEL ACCURACY:

The average variance for protein content was 5.6%. The average variance for sodium content was 91.7%.

PROTEIN | PRODUCT PURITY:

All fifty protein powders tested in this batch passed heavy metals screens for arsenic, lead, cadmium, bismuth, antimony, and silver (below 1 part per million).

PROTEIN | NUTRITIONAL VALUE:

RTD (Ready-To-Drink) products ranked significantly worse than their powdered forms, due to increased fat, sodium, and preservative content.

PROTEIN | INGREDIENT SAFETY:

63 inactive ingredients and 147 active ingredients were identified in at least one protein supplement analyzed.

PROTEIN | PROJECTED EFFICACY:

13 forms of protein were utilized in these 73 products, lead by whey protein isolate (35/73) and whey protein concentrate (29/73).

Read the entire article here

From "Eat to Perform" :"Five Things Beginners Need to Know About Getting Lean"

noreply@blogger.com (Karen-Owner of Pawsible Solutions and an AVID Crossfitter!) — Mon, 20 Apr 2015 00:05:00 +0000

Great article , simply stated. If you are just starting to try to LEAN out, read this article. Start out doing it the correct way!!

A Summary:

" You don’t need to create a huge deficit to mobilize fat; your training will keep you lean. Stress is good, but the stress of dieting compounded with the stress of training intensely day in/day out will probably be too much and will likely have a negative impact on your body composition. You’ve got to eat to perform and let your body do what it needs to do!

Most diets work, but the wrong diet for the wrong person can be a disaster. A diet should ideally become a lifestyle that you can adhere to long-term. There is no magic macronutrient ratio ala The Zone Diet.

Energy-dense foods are the way to go if you’re an athlete. Sedentary people may benefit from the standard “eat fewer carbs” Paleo diet but active people will tend to underfeed if they avoid starches and fatty meat.

“Eat less/do less” low carb/low Calorie diets can help you lose weight quickly, but most of it’s water. It can be hard to tell how much fat mass you’re losing vs. how much water you’re expelling on a low carb diet, and it definitely has an impact on performance due to chronic glycogen depletion.

You need a significant amount of muscle mass before you worry about having abs! You can starve yourself for months and strip off every ounce of fat on your body but you won’t look the way you want to without a solid foundation. Focus on training and eating to fuel performance/muscle gains; you’ll look and feel much better.

Homeostasis is physiological stability. Your body is great at adapting and finding its center when you feed it properly and get enough sleep. When these factors get out of whack, body composition will degrade and you can start to underperform during your training/events. In extreme cases, you become obese and develop metabolic disorders/cardiovascular health problems. It’s important to look at your nutrition, training, and lifestyle as a whole when determining how you proceed with your plan. Dynamically alter your strategy to fit in with your life, NOT the other way around.

A gradual, personalized approach will save you a lot of heartache and keep you free of injuries. Don’t gamble on your health by trying to force things."

READ THE ENTIRE ARTICLE here!!

OPEN WOD 15.4-IS IT WORTH INJURING YOUR NECK???

noreply@blogger.com (Karen-Owner of Pawsible Solutions and an AVID Crossfitter!) — Sat, 21 Mar 2015 12:32:00 +0000

Remember friends-it is just a workout. Be SMART!
(I have a friend who has had ongoing issues with her head and neck, debilitating pain. One of the causes may be years of handstand pushups) BE CAREFUL!

POTENTIAL RISKS OF HANDSTAND PUSHUPS: http://themovementfix.com/7-reasons-to-get-stronger-instead-of-doing-kipping-hspu/

PALEO BLOG AND RECIPE LIST-12 BEST!

noreply@blogger.com (Karen-Owner of Pawsible Solutions and an AVID Crossfitter!) — Thu, 12 Mar 2015 21:42:00 +0000

I was reading Facebook and came across a list of the best Paleo Blogs on the internet. While everyone's "favorites" are always subject to discussion I found that this list included many of my favorites. So From:

http://theculturetrip.com/north-america/

Rubies & Radishes-people new to the lifestyle

Primal Palate-everything you need to know

Real Food Liz-blog focused on healthy living

Paleoista-Loaded with useful nutritional tips, fitness advice, restaurant reviews and ideas for paleo holidays,

Nom Nom Paleo- paleo recipes, travel advice and tips on how to keep your kitchen paleo-friendly.

Paleo OMG-lifestyle blog that inserts the paleo ethos into the three f’s: food, fitness and fashion.

The Domestic Man-Thus, this blog aims to document the forgotten traditions of our hunter-gatherer ancestors and connect us back to a more sustainable way of eating.