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	<title>Sunny Savage | Wild Food Forager</title>
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	<link>https://sunnysavage.com</link>
	<description>Inviting the Wild Inside</description>
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	<title>Sunny Savage | Wild Food Forager</title>
	<link>https://sunnysavage.com</link>
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	<item>
		<title>Low Cost Recipe Idea</title>
		<link>https://sunnysavage.com/low-cost-recipe-idea/</link>
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		<dc:creator><![CDATA[Sunny Savage]]></dc:creator>
		<pubDate>Sat, 08 Nov 2025 08:21:31 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[wildgreensandvegetables]]></category>
		<category><![CDATA[asystasia gangetica]]></category>
		<category><![CDATA[chinese violet]]></category>
		<category><![CDATA[eat the invasives]]></category>
		<category><![CDATA[edible wild plants]]></category>
		<category><![CDATA[forage hawaii]]></category>
		<category><![CDATA[foraging hawaii]]></category>
		<category><![CDATA[invasive species]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[local food hawaii]]></category>
		<category><![CDATA[low cost recipe]]></category>
		<category><![CDATA[snap]]></category>
		<category><![CDATA[wild food]]></category>
		<category><![CDATA[wild greens]]></category>
		<guid isPermaLink="false">https://sunnysavage.com/?p=6063</guid>

					<description><![CDATA[I believe each of us can have healthy food. Some are faced with more challenges to get there, for sure, but at the end of the day we each have the power to make steps towards gaining freedom and sovereignty over our own health. My own experience has taught me this deeply. While living in [&#8230;]
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			</item>
		<item>
		<title>DAY 29 WILDBIOME PROJECT HAWAII</title>
		<link>https://sunnysavage.com/day-29-wildbiome-project-hawaii/</link>
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		<dc:creator><![CDATA[Sunny Savage]]></dc:creator>
		<pubDate>Tue, 29 Apr 2025 21:59:48 +0000</pubDate>
				<category><![CDATA[Wildbiome Project]]></category>
		<category><![CDATA[axis deer]]></category>
		<category><![CDATA[eat the invasives]]></category>
		<category><![CDATA[foraging in hawaii]]></category>
		<category><![CDATA[home made coconut milk]]></category>
		<category><![CDATA[homemade coconut milk]]></category>
		<category><![CDATA[maui venison]]></category>
		<category><![CDATA[wild greens]]></category>
		<category><![CDATA[wild roots]]></category>
		<category><![CDATA[wildbiome project]]></category>
		<guid isPermaLink="false">https://sunnysavage.com/?p=5936</guid>

					<description><![CDATA[DAY 29 @wildbiomeproject Red spiderling roots (Boerhavia diffusa) are so delicious &#8211; great texture and as a rasayana (longevity) herb used in over 30 Ayurvedic formulas quite potent indeed. Invasive, and a very common plant I see in our leeward coastal drylands as well as Central Valley. The bull thistle roots have good flavor, but [&#8230;]
<p><a href="https://sunnysavage.com/day-29-wildbiome-project-hawaii/" rel="nofollow">Source</a></p>]]></description>
		
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		<item>
		<title>DAY 28 WILDBIOME PROJECT HAWAII</title>
		<link>https://sunnysavage.com/day-28-wildbiome-project-hawaii/</link>
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		<dc:creator><![CDATA[Sunny Savage]]></dc:creator>
		<pubDate>Mon, 28 Apr 2025 21:59:56 +0000</pubDate>
				<category><![CDATA[Wildbiome Project]]></category>
		<category><![CDATA[coconut heart of palm]]></category>
		<category><![CDATA[eat the invasives]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foodie]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[foraging in hawaii]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[slipper jack mushroom]]></category>
		<category><![CDATA[taape]]></category>
		<category><![CDATA[wild greens]]></category>
		<category><![CDATA[wildbiome project]]></category>
		<category><![CDATA[wildcrafting]]></category>
		<guid isPermaLink="false">https://sunnysavage.com/?p=5930</guid>

					<description><![CDATA[DAY 27 &#38; 28 @wildbiomeproject Yup, I ate eyeballs and all. Another pan fried taape, with wild lettuce &#38; wild amaranth greens, pōpolo berries, and wood sorrel flowers. So, yesterday was tough food wise but joyful in so many ways. Over 100 people were at my son and his partners baby shower…the food was absolutely [&#8230;]
<p><a href="https://sunnysavage.com/day-28-wildbiome-project-hawaii/" rel="nofollow">Source</a></p>]]></description>
		
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			</item>
		<item>
		<title>DAY 25 WILDBIOME PROJECT HAWAII</title>
		<link>https://sunnysavage.com/day-25-wildbiome-project-hawaii/</link>
					<comments>https://sunnysavage.com/day-25-wildbiome-project-hawaii/#respond</comments>
		
		<dc:creator><![CDATA[Sunny Savage]]></dc:creator>
		<pubDate>Fri, 25 Apr 2025 21:59:00 +0000</pubDate>
				<category><![CDATA[Wildbiome Project]]></category>
		<category><![CDATA[feral mango]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foraging in hawaii]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[wild boar]]></category>
		<category><![CDATA[wild mango]]></category>
		<category><![CDATA[wild pig]]></category>
		<category><![CDATA[wildcrafting]]></category>
		<guid isPermaLink="false">https://sunnysavage.com/?p=5919</guid>

					<description><![CDATA[DAY 25 @wildbiomeproject Wild boar roast with inkberry leaves, capiçoba greens, and wood sorrel greens sautéed in coconut oil, java plum vinegar, couple turns of the grinder with Christmas berry &#38; Peruvian pepper tree, and salt. Adorned with thimbleberries (Rubus rosifolius) and wood sorrel flowers. Breakfast was feral mango, wild amaranth &#38; wild lettuce greens, [&#8230;]
<p><a href="https://sunnysavage.com/day-25-wildbiome-project-hawaii/" rel="nofollow">Source</a></p>]]></description>
		
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			</item>
		<item>
		<title>DAY 24 WILDBIOME PROJECT HAWAII</title>
		<link>https://sunnysavage.com/day-24-wildbiome-project-hawaii/</link>
					<comments>https://sunnysavage.com/day-24-wildbiome-project-hawaii/#respond</comments>
		
		<dc:creator><![CDATA[Sunny Savage]]></dc:creator>
		<pubDate>Thu, 24 Apr 2025 21:59:18 +0000</pubDate>
				<category><![CDATA[Wildbiome Project]]></category>
		<category><![CDATA[eat the invasives]]></category>
		<category><![CDATA[feral mango]]></category>
		<category><![CDATA[foraging in hawaii]]></category>
		<category><![CDATA[venison bone broth]]></category>
		<category><![CDATA[wild chia seed]]></category>
		<category><![CDATA[wild food]]></category>
		<category><![CDATA[wild mango]]></category>
		<guid isPermaLink="false">https://sunnysavage.com/?p=5924</guid>

					<description><![CDATA[DAY 24 @wildbiomeproject Wanted to try making something like chia pudding using wild basil seeds and coconut milk. Took 2 full movies on Netflix to process 1 tbsp, so I think this was a once-in-a-lifetime dish! Scored some feral mangos (so small compared to store bought) to go on top. Salad of Chinese violet greens, [&#8230;]
<p><a href="https://sunnysavage.com/day-24-wildbiome-project-hawaii/" rel="nofollow">Source</a></p>]]></description>
		
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			</item>
		<item>
		<title>DAY 20 WILDBIOME PROJECT HAWAII</title>
		<link>https://sunnysavage.com/day-20-wildbiome-project-hawaii/</link>
					<comments>https://sunnysavage.com/day-20-wildbiome-project-hawaii/#respond</comments>
		
		<dc:creator><![CDATA[Sunny Savage]]></dc:creator>
		<pubDate>Sun, 20 Apr 2025 21:59:23 +0000</pubDate>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Wildbiome Project]]></category>
		<category><![CDATA[edible wild foods]]></category>
		<category><![CDATA[forage hawaii]]></category>
		<category><![CDATA[hawaii foraging]]></category>
		<category><![CDATA[tahitian prawn]]></category>
		<category><![CDATA[wildbiome]]></category>
		<category><![CDATA[wildcrafting]]></category>
		<guid isPermaLink="false">https://sunnysavage.com/?p=5913</guid>

					<description><![CDATA[Well, day 20 it is of the Wildbiome Project! River prawns with roasted kukui nut (Aleurites moluccanus), feral avocado, tropical chickweed (Drymaria cordata), oriental or false hawksbeard, honohono grass (Commelina diffusa), wild lettuce, spanish needles, salt. I feel like my taste buds are flushing out, resetting, that they’ve died and are being resurrected. I’ve lost [&#8230;]
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