Ask us anything related to the gym, fitness, nutrition, how to use something, how to get better results. Ideas to reach your own goals etc. This will be held on the gym side and is intended to give members a forum to learn something new, or how to do whatever you are doing the wrong way, the right way.
TRX® Suspension Training® is a revolutionary total-body fitness program that uses gravity against the individual’s own body-weight to simultaneously develop strength, balance, flexibility, endurance and core stability. TRX is for all fitness levels and you simply need to change the angle of your body to increase or decrease the intensity of any given exercise. This is functional fitness at its best.
Pick from a library of great rides. Bar Harbor, New Zealand, Costa Rica, British Columbia, Argentine Patagonia, Torres del Paine National Park in Southern Chile, Panama, Canada’s Alberta province and many more. Great Music, Great video’s on a huge screen. We also feature Schwinn AC performance Pro Spin bikes, the best bike out there.
Virtual Active is a first-person, forward-motion video experience designed to enhance your cardio workout. Shot in beautiful locations around the world, Virtual Active transports you to iconic trails, roads, cities, and landscapes, turning indoor exercise into an outdoor adventure.
Full body training! For 45 minutes you’ll be lead through drills designed to increase strength and stamina. Every class is different and designed work different muscle groups throughout the class. If you are just starting or recovering from an injury let Becky know so modifications can be given, prepare to work hard and get strong! BRING A WATER BOTTLE!