Will Clower "Audicles"

How To Get Fit -- Walk At Work

noreply@blogger.com (Will Clower) — Tue, 30 Oct 2012 08:00:00 +0000

Need a mental and physical break in your day? Make it a habit to take a walk after lunch.

And don't feel like you have to make it a power walk ... just get out and stroll. Stretch your legs and move a bit.

In this audicle, I want to emphasize the mental and physical benefits that come from something as simple as taking a walk after your meal.

Hear Here To Hear More!!

Are your Eyes bigger than your Stomach?

noreply@blogger.com (Will Clower) — Mon, 29 Oct 2012 08:30:00 +0000

Your mother was right! Your eyes are bigger than your stomach.

Another scientific way to say that is that "your psychology overestimates your physiology".

In other words, the amount you think you are hungry for will always be larger than the true amount your body needs.

In this audicle, I will talk about this basic, basic function of your body.

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Juice In Small Cups

noreply@blogger.com (Will Clower) — Fri, 26 Oct 2012 06:00:00 +0000

You don't need to avoid juice

Just drink it in small quantities

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How To Plate Your Food

noreply@blogger.com (Will Clower) — Thu, 25 Oct 2012 08:30:00 +0000

Do you SEE This? The first place to look, when looking for a healthy lifestyle is on the plate in front of you.

In this audicle, I will talk about how to plate your food so that you don't over-consume ... or at very least you will give yourself the best chance of preventing over-consumption!!

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Blue Cheese

noreply@blogger.com (Will Clower) — Wed, 24 Oct 2012 08:00:00 +0000

will you

Normally, you expect cheese to be either white or some shade of yellow/orange. So with Blue Cheese ... what is that blue stuff anyway?

The answer turns out to be kind of weird, in an interesting way ... or interesting, in a weird kind of way.

Either way, check out this very healthy cheese and learn something new!!

Hear Here To Hear More!!

Dont' Skip Meals

noreply@blogger.com (Will Clower) — Tue, 23 Oct 2012 08:30:00 +0000

Some skipping is okay - and even fun.

Skipping meals is not.

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Get Past Labelling Hype

noreply@blogger.com (Will Clower) — Thu, 18 Oct 2012 09:00:00 +0000

Should we eat nutrients or food?

Food is delicious, and beautiful.

Nutrients, well...

Hear here for more!

Salt in our Food

noreply@blogger.com (Will Clower) — Wed, 17 Oct 2012 09:00:00 +0000

How much salt is in your food?

Click below to get the latest on scoop on health and salt!

Hear here!

Size does matter!

noreply@blogger.com (Will Clower) — Tue, 16 Oct 2012 07:30:00 +0000

It's the little things. And when it comes to controlling consumption, the little things include start with little containers.

Need an example? Use a small glass.

Sounds simple, right? Well, it is, and is a lifestyle habit that you should get into the habit of, especially when drinking juice.

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Give Up Sodas

noreply@blogger.com (Will Clower) — Mon, 15 Oct 2012 08:30:00 +0000

What? you say?
Give up my favorite drink?
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Increase Your Walking Pace

noreply@blogger.com (Will Clower) — Fri, 12 Oct 2012 09:00:00 +0000

Pick up your walking pace
You get more done
Plus you burn more calories
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Bottomless Bowl!

noreply@blogger.com (Will Clower) — Thu, 11 Oct 2012 09:00:00 +0000

If our bowl is full - even to overflowing -

we tend to eat EVERYTHING!
Portion control is our friend.

Hear here for more

Supply Side Nutrition

noreply@blogger.com (Will Clower) — Wed, 10 Oct 2012 09:00:00 +0000

An apple a day keeps the doctor away ... or so they say.

America has been letting the diet industry dictate how we stay healthy.

There is a better way.
Hear here!

Short-Term Diets Can Have Longer Effects

noreply@blogger.com (Will Clower) — Tue, 09 Oct 2012 08:00:00 +0000

Short-Term Diets Can Have Longer Effects

Walk For Your Brain

noreply@blogger.com (Will Clower) — Mon, 08 Oct 2012 07:30:00 +0000

Why should you walk?

If not for your weight ...

at least for your brain.

Hear Here!!

Condiment Control

noreply@blogger.com (Will Clower) — Fri, 05 Oct 2012 07:30:00 +0000

Have you ever seen people absolutely BATHE in ketchup? Or put so much mustard on their food that there is no way they're actually tasting their food?

Keep in mind that these condiments are wonderful, but should be used as an enhancement to the taste of your food.

This audicle explores flavor, food, and the use of your favorite added side tastes.

Hear Here To Hear More!

The Cheery Red Tomato

noreply@blogger.com (Will Clower) — Thu, 04 Oct 2012 08:00:00 +0000

"Only 2 things that money can't buy ... and that's True Love, and Home Grown Tomatoes!!"

Tomatoes are a wonderful food. Grow them in your garden and you'll be able to enjoy them all summer long.

But even if you don't grow your tomatoes, they still taste wonderful in a salad!!

Hear Here To Hear More!!

Don't Die for Purple and Blue Foods!

noreply@blogger.com (Will Clower) — Thu, 04 Oct 2012 06:00:00 +0000

Don't put blue things in your mouth if it is Day-Glo colored, synthetic, or is scraped off a Blue Man.

Same goes for purple (although there is not a Purple Man Group yet).

As amazingly healthy as the blue pigment is for you, synthetic blue dye in your food is equally as UNHEALTHY for you.

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Calf Raises While Waiting

noreply@blogger.com (Will Clower) — Wed, 03 Oct 2012 06:00:00 +0000

Do this simple exercise

Whenever you are waiting

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Quality Not Quantity

noreply@blogger.com (Will Clower) — Mon, 01 Oct 2012 08:00:00 +0000

Choose small portions of really good food.
Increase your pleasure in it!
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Garlic

noreply@blogger.com (Will Clower) — Fri, 28 Sep 2012 09:00:00 +0000

Garlic wards off sickness:
Viruses and bacteria
But not vampires.
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Take the Stairs

noreply@blogger.com (Will Clower) — Thu, 27 Sep 2012 08:00:00 +0000

You know what's funny? People use convenience items (like escalators and elevators) to save them time ... but it is actually quicker to just take the stairs.

Plus, if you use those tools of convenience too much, then it will be harder for you to be able to take the stairs later. In other words, what starts out as a convenience becomes a dependency!!

In this audicle, I want to emphasize how convenient and, yes even time-saving, it is to just take the stairs.

Hear Here To Hear More!

Sit Up Straight!

noreply@blogger.com (Will Clower) — Wed, 26 Sep 2012 08:00:00 +0000

If you hunch.

Your muscles bunch.

Then...you risk injury while exercising.

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To Diet = To Watch Fat Content?

noreply@blogger.com (Will Clower) — Tue, 25 Sep 2012 08:00:00 +0000

Our culture of health pushes us toward certain behaviors.

The form the assumptions that we are the most confident of being true.

Hear here!

To read the entire article click here

Grow Brain Cells

noreply@blogger.com (Will Clower) — Mon, 24 Sep 2012 09:00:00 +0000

Ever wish you had a bigger, better brain? Ever wish there were some magic pill you could take to improve your cognitive function?

Well, there is!! The magic pill is cheap, increases your immunity, and even helps you lose weight in the process!!

This audicle tells you the link between your physical activity and your physical brain.

Hear Here To Hear More!