<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">

<channel>
	<title>WinterPerkins.com</title>
	
	<link>http://www.winterperkins.com</link>
	<description>I have a big mouth, what can I say? ... A LOT!</description>
	<lastBuildDate>Thu, 02 Feb 2012 20:49:25 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/WinterPerkins" /><feedburner:info uri="winterperkins" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId>WinterPerkins</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>P90X2: Day 34 – X2 Base + Back &amp; X2 Ab Ripper</title>
		<link>http://feedproxy.google.com/~r/WinterPerkins/~3/2ydQ1PxJPWg/</link>
		<comments>http://www.winterperkins.com/p90x2-day-34-x2-base-back-x2-ab-ripper/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 20:49:25 +0000</pubDate>
		<dc:creator>Winter Perkins</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[P90X2]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[What Works For Me]]></category>
		<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[ab ripper]]></category>
		<category><![CDATA[arm exercises]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[build lean muscle]]></category>
		<category><![CDATA[cross training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[jump training]]></category>
		<category><![CDATA[p90x2]]></category>
		<category><![CDATA[p90x2 results]]></category>
		<category><![CDATA[p90x2 reviews]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[pullup exercises]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[stability ball workout]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[X2 Ab Ripper]]></category>
		<category><![CDATA[X2 Base + Back]]></category>

		<guid isPermaLink="false">http://www.winterperkins.com/?p=289</guid>
		<description>This was my first time doing X2 Base + Back. During the warm-up, I heard Tony say "It's Plyo and Pull-ups, what's better?" I knew I was in trouble....
Related posts:&lt;ol&gt;
&lt;li&gt;&lt;a href='http://www.winterperkins.com/p90x2-day-29-chest-back-balance-x2-ab-ripper/' rel='bookmark' title='P90X2: Day 29 &amp;#8211; Chest + Back + Balance &amp;amp; X2 Ab Ripper'&gt;P90X2: Day 29 &amp;#8211; Chest + Back + Balance &amp;#038; X2 Ab Ripper&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://www.winterperkins.com/p90x2-day-32-x2-shoulders-arms-x2-ab-ripper/' rel='bookmark' title='P90X2: Day 32 &amp;#8211; X2 Shoulders + Arms &amp;amp; X2 Ab Ripper'&gt;P90X2: Day 32 &amp;#8211; X2 Shoulders + Arms &amp;#038; X2 Ab Ripper&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://www.winterperkins.com/p90x2-day-30-plyocide/' rel='bookmark' title='P90X2: Day 30 &amp;#8211; Plyocide'&gt;P90X2: Day 30 &amp;#8211; Plyocide&lt;/a&gt;&lt;/li&gt;
&lt;/ol&gt;&lt;img src="http://feeds.feedburner.com/~r/WinterPerkins/~4/2ydQ1PxJPWg" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.winterperkins.com/p90x2-day-34-x2-base-back-x2-ab-ripper/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.winterperkins.com/p90x2-day-34-x2-base-back-x2-ab-ripper/</feedburner:origLink></item>
		<item>
		<title>P90X2: Day 33 – X2 Yoga</title>
		<link>http://feedproxy.google.com/~r/WinterPerkins/~3/-7ufGBhG4-s/</link>
		<comments>http://www.winterperkins.com/p90x2-day-33-x2-yoga/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 21:07:33 +0000</pubDate>
		<dc:creator>Winter Perkins</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[P90X2]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[What Works For Me]]></category>
		<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[cross training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[p90x yoga]]></category>
		<category><![CDATA[p90x2]]></category>
		<category><![CDATA[p90x2 results]]></category>
		<category><![CDATA[p90x2 reviews]]></category>
		<category><![CDATA[p90x2 yoga]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga results]]></category>

		<guid isPermaLink="false">http://www.winterperkins.com/?p=282</guid>
		<description>My wrists have almost fully recovered because I've taken care of them and modified when necessary. I made it through today's Yoga session with barely any discomfort at all, so I was excited! I even...
Related posts:&lt;ol&gt;
&lt;li&gt;&lt;a href='http://www.winterperkins.com/p90x2-day-26-x2-yoga/' rel='bookmark' title='P90X2: Day 26 &amp;#8211; X2 Yoga'&gt;P90X2: Day 26 &amp;#8211; X2 Yoga&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://www.winterperkins.com/p90x2-day-30-plyocide/' rel='bookmark' title='P90X2: Day 30 &amp;#8211; Plyocide'&gt;P90X2: Day 30 &amp;#8211; Plyocide&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://www.winterperkins.com/p90x2-day-27-x2-balance-power/' rel='bookmark' title='P90X2: Day 27 &amp;#8211; X2 Balance + Power'&gt;P90X2: Day 27 &amp;#8211; X2 Balance + Power&lt;/a&gt;&lt;/li&gt;
&lt;/ol&gt;&lt;img src="http://feeds.feedburner.com/~r/WinterPerkins/~4/-7ufGBhG4-s" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.winterperkins.com/p90x2-day-33-x2-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.winterperkins.com/p90x2-day-33-x2-yoga/</feedburner:origLink></item>
		<item>
		<title>P90X2: Day 32 – X2 Shoulders + Arms &amp; X2 Ab Ripper</title>
		<link>http://feedproxy.google.com/~r/WinterPerkins/~3/kmY3IWxS0uo/</link>
		<comments>http://www.winterperkins.com/p90x2-day-32-x2-shoulders-arms-x2-ab-ripper/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 21:00:19 +0000</pubDate>
		<dc:creator>Winter Perkins</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[P90X2]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[What Works For Me]]></category>
		<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[ab ripper]]></category>
		<category><![CDATA[arm exercises]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[build lean muscle]]></category>
		<category><![CDATA[build muscle women]]></category>
		<category><![CDATA[cross training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[p90x2]]></category>
		<category><![CDATA[p90x2 results]]></category>
		<category><![CDATA[p90x2 reviews]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[stability ball workout]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[X2 Ab Ripper]]></category>
		<category><![CDATA[X2 Shoulders + Arms]]></category>

		<guid isPermaLink="false">http://www.winterperkins.com/?p=275</guid>
		<description>This was my first time doing X2 Shoulders + Arms. I thought I would love it, and I DID! My favorite part of P90X and Asylum were the resistance workouts, and this one did not disappoint. Nothing makes you feel like a strong, sexy woman quite like lifting weights. And don&amp;#8217;t get me wrong&amp;#8230; this [...]
Related posts:&lt;ol&gt;
&lt;li&gt;&lt;a href='http://www.winterperkins.com/p90x2-day-29-chest-back-balance-x2-ab-ripper/' rel='bookmark' title='P90X2: Day 29 &amp;#8211; Chest + Back + Balance &amp;amp; X2 Ab Ripper'&gt;P90X2: Day 29 &amp;#8211; Chest + Back + Balance &amp;#038; X2 Ab Ripper&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://www.winterperkins.com/p90x2-day-25-x2-total-body-x2-ab-ripper/' rel='bookmark' title='P90X2: Day 25 &amp;#8211; X2 Total Body + X2 Ab Ripper'&gt;P90X2: Day 25 &amp;#8211; X2 Total Body + X2 Ab Ripper&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://www.winterperkins.com/p90x2-day-27-x2-balance-power/' rel='bookmark' title='P90X2: Day 27 &amp;#8211; X2 Balance + Power'&gt;P90X2: Day 27 &amp;#8211; X2 Balance + Power&lt;/a&gt;&lt;/li&gt;
&lt;/ol&gt;&lt;img src="http://feeds.feedburner.com/~r/WinterPerkins/~4/kmY3IWxS0uo" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.winterperkins.com/p90x2-day-32-x2-shoulders-arms-x2-ab-ripper/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.winterperkins.com/p90x2-day-32-x2-shoulders-arms-x2-ab-ripper/</feedburner:origLink></item>
		<item>
		<title>P90X2: Day 30 – Plyocide</title>
		<link>http://feedproxy.google.com/~r/WinterPerkins/~3/Or6xPWyKU8E/</link>
		<comments>http://www.winterperkins.com/p90x2-day-30-plyocide/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 20:31:39 +0000</pubDate>
		<dc:creator>Winter Perkins</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[P90X2]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[What Works For Me]]></category>
		<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[cross training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[jump training]]></category>
		<category><![CDATA[p90x2]]></category>
		<category><![CDATA[p90x2 results]]></category>
		<category><![CDATA[p90x2 reviews]]></category>
		<category><![CDATA[plyocide]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[tony horton]]></category>

		<guid isPermaLink="false">http://www.winterperkins.com/?p=269</guid>
		<description>&amp;#160; Let me just start by saying, I HATE Plyometrics training!! Arggggggggggggg so hard, BUT let me also say, I LOVE what it does for my calves, thighs, booty, and abs. So, even though I loathe it, I don&amp;#8217;t skip it&amp;#8230; ever, ever ever ever! Today was still rough. I keep waiting for it to [...]
Related posts:&lt;ol&gt;
&lt;li&gt;&lt;a href='http://www.winterperkins.com/p90x2-day-29-chest-back-balance-x2-ab-ripper/' rel='bookmark' title='P90X2: Day 29 &amp;#8211; Chest + Back + Balance &amp;amp; X2 Ab Ripper'&gt;P90X2: Day 29 &amp;#8211; Chest + Back + Balance &amp;#038; X2 Ab Ripper&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://www.winterperkins.com/p90x2-day-27-x2-balance-power/' rel='bookmark' title='P90X2: Day 27 &amp;#8211; X2 Balance + Power'&gt;P90X2: Day 27 &amp;#8211; X2 Balance + Power&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://www.winterperkins.com/p90x2-day-25-x2-total-body-x2-ab-ripper/' rel='bookmark' title='P90X2: Day 25 &amp;#8211; X2 Total Body + X2 Ab Ripper'&gt;P90X2: Day 25 &amp;#8211; X2 Total Body + X2 Ab Ripper&lt;/a&gt;&lt;/li&gt;
&lt;/ol&gt;&lt;img src="http://feeds.feedburner.com/~r/WinterPerkins/~4/Or6xPWyKU8E" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.winterperkins.com/p90x2-day-30-plyocide/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.winterperkins.com/p90x2-day-30-plyocide/</feedburner:origLink></item>
	</channel>
</rss>

