<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">
	<channel>
		<title>OrganizedWisdom Health - Menopause</title>
		<link>http://organizedwisdom.com/Category:Menopause</link>
		<description>Recently-approved WisdomCards in this category</description>
		<language>en</language>
		<generator>MediaWiki 1.13.2 via CategoryFeeds 0.0.2</generator>
		<lastBuildDate>Sun, 15 Nov 2009 09:47:29 GMT</lastBuildDate>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/WisdomCards/Menopause" type="application/rss+xml" /><feedburner:emailServiceId>WisdomCards/Menopause</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item>
			<title>Perimenopause and Heart Palpitations</title>
			<link>http://feedproxy.google.com/~r/WisdomCards/Menopause/~3/iQdpK1qoFpE/Perimenopause_and_Heart_Palpitations</link>
			<description>&lt;p&gt;Women who are &lt;a href="http://organizedwisdom.com/Perimenopause" title="Perimenopause"&gt;perimenopausal&lt;/a&gt; often report symptoms of &lt;a href="http://organizedwisdom.com/Heart_palpitations" title="Heart palpitations"&gt;heart palpitations&lt;/a&gt;. Heart palpitations are typical prior to the most common &lt;a href="http://organizedwisdom.com/Menopause_Symptoms" title="Menopause Symptoms"&gt;menopause symptom&lt;/a&gt;, the &lt;a href="http://organizedwisdom.com/Hot_Flashes" title="Hot Flashes"&gt;hot flash&lt;/a&gt;.
&lt;/p&gt;&lt;p&gt;Visit &lt;a href="http://organizedwisdom.com/Perimenopause_and_Heart_Palpitations" class="external free" title="http://organizedwisdom.com/Perimenopause_and_Heart_Palpitations"&gt;http://organizedwisdom.com/Perimenopause_and_Heart_Palpitations&lt;/a&gt;
&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/WisdomCards/Menopause/~4/iQdpK1qoFpE" height="1" width="1"/&gt;</description>
			<pubDate>Wed, 11 Nov 2009 23:34:16 GMT</pubDate>			<dc:creator>ShanaMScott</dc:creator>					<feedburner:origLink>http://organizedwisdom.com/Perimenopause_and_Heart_Palpitations</feedburner:origLink></item>
		<item>
			<title>Stress Incontinence and Estrogen</title>
			<link>http://feedproxy.google.com/~r/WisdomCards/Menopause/~3/wqOcrru1Y64/Stress_Incontinence_and_Estrogen</link>
			<description>&lt;p&gt;The use of &lt;a href="http://organizedwisdom.com/Estrogen" title="Estrogen"&gt;estrogen&lt;/a&gt; to treat &lt;a href="http://organizedwisdom.com/Stress_incontinence" title="Stress incontinence"&gt;stress incontinence&lt;/a&gt; is considered to be controversial.  Some medical professionals think that estrogen is not an effective treatment, while others believe it is.  Lowered estrogen levels following &lt;a href="http://organizedwisdom.com/Menopause" title="Menopause"&gt;menopause&lt;/a&gt; may be a contributing factor to stress &lt;a href="http://organizedwisdom.com/Incontinence" title="Incontinence"&gt;incontinence&lt;/a&gt;.
&lt;/p&gt;&lt;p&gt;Visit &lt;a href="http://organizedwisdom.com/Stress_Incontinence_and_Estrogen" class="external free" title="http://organizedwisdom.com/Stress_Incontinence_and_Estrogen"&gt;http://organizedwisdom.com/Stress_Incontinence_and_Estrogen&lt;/a&gt;
&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/WisdomCards/Menopause/~4/wqOcrru1Y64" height="1" width="1"/&gt;</description>
			<pubDate>Wed, 11 Nov 2009 16:10:27 GMT</pubDate>			<dc:creator>KenyottaE</dc:creator>					<feedburner:origLink>http://organizedwisdom.com/Stress_Incontinence_and_Estrogen</feedburner:origLink></item>
		<item>
			<title>Venlafaxine Uses</title>
			<link>http://feedproxy.google.com/~r/WisdomCards/Menopause/~3/8aK4iya2X5s/Venlafaxine_Uses</link>
			<description>&lt;p&gt;&lt;a href="http://organizedwisdom.com/Venlafaxine" title="Venlafaxine"&gt;Venlafaxine&lt;/a&gt; is prescribed to treat &lt;a href="http://organizedwisdom.com/Major_depressive_disorder" title="Major depressive disorder"&gt;major depressive disorder&lt;/a&gt;, &lt;a href="http://organizedwisdom.com/Anxiety" title="Anxiety"&gt;anxiety&lt;/a&gt;, and &lt;a href="http://organizedwisdom.com/Panic_disorder" title="Panic disorder"&gt;panic disorder&lt;/a&gt;.  It is classified as a selective &lt;a href="http://organizedwisdom.com/Serotonin_and_Norepinephrine_Reuptake_Inhibitors_%28SNRIs%29" title="Serotonin and Norepinephrine Reuptake Inhibitors (SNRIs)"&gt;serotonin-norepinephrine reuptake inhibitor&lt;/a&gt; (SNRI).  While not approved by the &lt;a href="http://organizedwisdom.com/U.S._Food_and_Drug_Administration" title="U.S. Food and Drug Administration"&gt;U.S. Food and Drug Administration&lt;/a&gt; (FDA), &lt;a href="http://organizedwisdom.com/Off-Label_Drug_Use" title="Off-Label Drug Use"&gt;off-label uses&lt;/a&gt; for venlafaxine include &lt;a href="http://organizedwisdom.com/Diabetic_neuropathy" title="Diabetic neuropathy"&gt;diabetic neuropathy&lt;/a&gt;, &lt;a href="http://organizedwisdom.com/Migraine_prevention" title="Migraine prevention"&gt;migraine prevention&lt;/a&gt;, reducing &lt;a href="http://organizedwisdom.com/Hot_flashes" title="Hot flashes"&gt;hot flashes&lt;/a&gt; during &lt;a href="http://organizedwisdom.com/Menopause" title="Menopause"&gt;menopause&lt;/a&gt;, reducing &lt;a href="http://organizedwisdom.com/Cataplexy" title="Cataplexy"&gt;cataplexy&lt;/a&gt; associated with &lt;a href="http://organizedwisdom.com/Narcolepsy" title="Narcolepsy"&gt;narcolepsy&lt;/a&gt;, &lt;a href="http://organizedwisdom.com/Obsessive-compulsive_disorder" title="Obsessive-compulsive disorder"&gt;obsessive-compulsive disorder&lt;/a&gt;, &lt;a href="http://organizedwisdom.com/Orthostatic_Hypotension" title="Orthostatic Hypotension"&gt;orthostatic intolerance&lt;/a&gt;, and &lt;a href="http://organizedwisdom.com/Postural_Orthostatic_Tachycardia_Syndrome" title="Postural Orthostatic Tachycardia Syndrome"&gt;postural orthostatic tachycardia syndrome&lt;/a&gt;.
&lt;/p&gt;&lt;p&gt;&lt;b&gt;Fast Facts:&lt;/b&gt;
&lt;/p&gt;
&lt;ul&gt;&lt;li&gt; Venlafaxine is a generic for the brand name &lt;a href="http://organizedwisdom.com/Effexor" title="Effexor"&gt;Effexor&lt;/a&gt;.
&lt;/li&gt;&lt;li&gt; Venlafaxine may increase &lt;a href="http://organizedwisdom.com/Suicidal_ideation" title="Suicidal ideation"&gt;suicidal ideation&lt;/a&gt; when treatment is first started, especially in individuals under the age of twenty-four.
&lt;/li&gt;&lt;li&gt; Venlafaxine increases the amounts of &lt;a href="http://organizedwisdom.com/Serotonin" title="Serotonin"&gt;serotonin&lt;/a&gt; and &lt;a href="http://organizedwisdom.com/Norepinephrine" title="Norepinephrine"&gt;norepinephrine&lt;/a&gt; to help maintain mental balance.
&lt;/li&gt;&lt;li&gt; Common side effects include &lt;a href="http://organizedwisdom.com/Drowsiness" title="Drowsiness"&gt;drowsiness&lt;/a&gt;, &lt;a href="http://organizedwisdom.com/Nausea" title="Nausea"&gt;nausea&lt;/a&gt;, &lt;a href="http://organizedwisdom.com/Dizziness" title="Dizziness"&gt;dizziness&lt;/a&gt;, &lt;a href="http://organizedwisdom.com/Constipation" title="Constipation"&gt;constipation&lt;/a&gt;, &lt;a href="http://organizedwisdom.com/Blurred_vision" title="Blurred vision"&gt;blurred vision&lt;/a&gt;, &lt;a href="http://organizedwisdom.com/Reduced_Libido" title="Reduced Libido"&gt;decreased sexual libido&lt;/a&gt;, and weight changes.
&lt;/li&gt;&lt;/ul&gt;
&lt;p&gt;Visit &lt;a href="http://organizedwisdom.com/Venlafaxine_Uses" class="external free" title="http://organizedwisdom.com/Venlafaxine_Uses"&gt;http://organizedwisdom.com/Venlafaxine_Uses&lt;/a&gt;
&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/WisdomCards/Menopause/~4/8aK4iya2X5s" height="1" width="1"/&gt;</description>
			<pubDate>Fri, 25 Sep 2009 21:23:35 GMT</pubDate>			<dc:creator>Crdelucas</dc:creator>					<feedburner:origLink>http://organizedwisdom.com/Venlafaxine_Uses</feedburner:origLink></item>
		<item>
			<title>Stress Incontinence and Menopause</title>
			<link>http://feedproxy.google.com/~r/WisdomCards/Menopause/~3/8jNOq8jEbw0/Stress_Incontinence_and_Menopause</link>
			<description>&lt;p&gt;&lt;a href="http://organizedwisdom.com/Stress_incontinence" title="Stress incontinence"&gt;Stress incontinence&lt;/a&gt; is one of the most common &lt;a href="http://organizedwisdom.com/Bladder" title="Bladder"&gt;bladder&lt;/a&gt; problems for women during and after the process of &lt;a href="http://organizedwisdom.com/Menopause" title="Menopause"&gt;menopause&lt;/a&gt;.  After menopause, the amount of &lt;a href="http://organizedwisdom.com/Estrogen" title="Estrogen"&gt;estrogen&lt;/a&gt; decreases.  Estrogen helps to keep the &lt;a href="http://organizedwisdom.com/Muscles" title="Muscles"&gt;muscles&lt;/a&gt; that control the bladder strong.  Left untreated, the &lt;a href="http://organizedwisdom.com/Stress_Incontinence_Symptoms" title="Stress Incontinence Symptoms"&gt;symptoms of stress incontinence&lt;/a&gt; rarely go away.    
&lt;/p&gt;&lt;p&gt;&lt;b&gt;Fast Facts:&lt;/b&gt;
&lt;/p&gt;
&lt;ul&gt;&lt;li&gt; Your health care provider may recommend using &lt;a href="http://organizedwisdom.com/Kegel_exercises" title="Kegel exercises"&gt;Kegel exercises&lt;/a&gt; to strengthen your pelvic muscles.
&lt;/li&gt;&lt;li&gt; &lt;a href="http://organizedwisdom.com/Bladder_training" class="mw-redirect" title="Bladder training"&gt;Bladder training&lt;/a&gt; and weight loss may also help to improve the symptoms of stress incontinence.
&lt;/li&gt;&lt;li&gt; Medications such as &lt;a href="http://organizedwisdom.com/Detrol" title="Detrol"&gt;Detrol&lt;/a&gt; and &lt;a href="http://organizedwisdom.com/Ditropan" title="Ditropan"&gt;Ditropan&lt;/a&gt; may also be recommended for &lt;a href="http://organizedwisdom.com/Weight_Loss_and_Urinary_Incontinence" title="Weight Loss and Urinary Incontinence"&gt;stress incontinence&lt;/a&gt; due to menopause.
&lt;/li&gt;&lt;/ul&gt;
&lt;p&gt;Visit &lt;a href="http://organizedwisdom.com/Stress_Incontinence_and_Menopause" class="external free" title="http://organizedwisdom.com/Stress_Incontinence_and_Menopause"&gt;http://organizedwisdom.com/Stress_Incontinence_and_Menopause&lt;/a&gt;
&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/WisdomCards/Menopause/~4/8jNOq8jEbw0" height="1" width="1"/&gt;</description>
			<pubDate>Tue, 22 Sep 2009 02:27:46 GMT</pubDate>			<dc:creator>KenyottaE</dc:creator>					<feedburner:origLink>http://organizedwisdom.com/Stress_Incontinence_and_Menopause</feedburner:origLink></item>
		<item>
			<title>Estrogen with Ischemic Heart Disease</title>
			<link>http://feedproxy.google.com/~r/WisdomCards/Menopause/~3/KnBc8LGtQK8/Estrogen_with_Ischemic_Heart_Disease</link>
			<description>&lt;p&gt;&lt;a href="http://organizedwisdom.com/Estrogen" title="Estrogen"&gt;Estrogen&lt;/a&gt; has a complex roll in &lt;a href="http://organizedwisdom.com/Ischemic_heart_disease" title="Ischemic heart disease"&gt;ischemic heart disease&lt;/a&gt;. Scientists are still learning about what estrogen does to the body. The big question is whether to use estrogen after &lt;a href="http://organizedwisdom.com/Menopause" title="Menopause"&gt;menopause&lt;/a&gt; or not.The &lt;a href="http://organizedwisdom.com/American_Heart_Association" title="American Heart Association"&gt;American Heart Association&lt;/a&gt; does not advise women to take estrogen or &lt;a href="http://organizedwisdom.com/Selective_Estrogen_Receptor_Modulator" class="mw-redirect" title="Selective Estrogen Receptor Modulator"&gt;selective estrogen receptor modulators&lt;/a&gt; to reduce the risk of &lt;a href="http://organizedwisdom.com/Coronary_heart_disease" title="Coronary heart disease"&gt;coronary heart disease&lt;/a&gt; or &lt;a href="http://organizedwisdom.com/Stroke" title="Stroke"&gt;stroke&lt;/a&gt;.
&lt;/p&gt;&lt;p&gt;&lt;b&gt;Fast Facts:&lt;/b&gt;
&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;The rate of coronary artery disease increases two to three times after menopause.
&lt;/li&gt;&lt;li&gt;If you are 10 or more years past menopause, taking estrogen could raise your risk of ishemic heart disease. 
&lt;/li&gt;&lt;li&gt;Talk to your doctor about the risks with taking estrogen.
&lt;/li&gt;&lt;/ul&gt;
&lt;p&gt;Visit &lt;a href="http://organizedwisdom.com/Estrogen_with_Ischemic_Heart_Disease" class="external free" title="http://organizedwisdom.com/Estrogen_with_Ischemic_Heart_Disease"&gt;http://organizedwisdom.com/Estrogen_with_Ischemic_Heart_Disease&lt;/a&gt;
&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/WisdomCards/Menopause/~4/KnBc8LGtQK8" height="1" width="1"/&gt;</description>
			<pubDate>Mon, 14 Sep 2009 19:08:14 GMT</pubDate>			<dc:creator>Opieswifey</dc:creator>					<feedburner:origLink>http://organizedwisdom.com/Estrogen_with_Ischemic_Heart_Disease</feedburner:origLink></item>
		<item>
			<title>Tao Formulations</title>
			<link>http://feedproxy.google.com/~r/WisdomCards/Menopause/~3/RlBm0N9T3Cs/Tao_Formulations</link>
			<description>&lt;p&gt;Tao Formulations was founded by &lt;a href="http://organizedwisdom.com/Dr._Adam_Ofer%2C_ObGyn%2C_Westport%2C_CT" title="Dr. Adam Ofer, ObGyn, Westport, CT"&gt;Dr. Adam A. Ofer&lt;/a&gt;, a board-certified &lt;a href="http://organizedwisdom.com/Obstetrician" class="mw-redirect" title="Obstetrician"&gt;obstetrician&lt;/a&gt; and &lt;a href="http://organizedwisdom.com/Gynecologist" class="mw-redirect" title="Gynecologist"&gt;gynecologist&lt;/a&gt;. The development of "Tao Harmony Menopause Relief Formula" is a result of many years of high-quality research to ascertain the safest, most effective combination of herbs for the relief of &lt;a href="http://organizedwisdom.com/First_Signs_of_Menopause" title="First Signs of Menopause"&gt;menopausal symptoms&lt;/a&gt;. In a controlled study, patients taking Tao Harmony consistently for six weeks showed a significant difference in both the frequency and the severity of &lt;a href="http://organizedwisdom.com/Hot_flashes" title="Hot flashes"&gt;hot flashes&lt;/a&gt; and &lt;a href="http://organizedwisdom.com/Night_sweats" title="Night sweats"&gt;night sweats&lt;/a&gt;.  
&lt;/p&gt;&lt;p&gt;&lt;b&gt;Fast Facts:&lt;/b&gt;
&lt;/p&gt;
&lt;ul&gt;&lt;li&gt; Over 80% of women suffer from hot flashes and night sweats during the hormonal transition into menopause. 
&lt;/li&gt;&lt;li&gt; 92.9% of women taking Tao Harmony said they felt better than they did before starting the study. 
&lt;/li&gt;&lt;li&gt;  Tao-Harmony is all-natural and &lt;a href="http://organizedwisdom.com/Estrogen" title="Estrogen"&gt;estrogen&lt;/a&gt; free.
&lt;/li&gt;&lt;/ul&gt;
&lt;p&gt;Visit &lt;a href="http://organizedwisdom.com/Tao_Formulations" class="external free" title="http://organizedwisdom.com/Tao_Formulations"&gt;http://organizedwisdom.com/Tao_Formulations&lt;/a&gt;
&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/WisdomCards/Menopause/~4/RlBm0N9T3Cs" height="1" width="1"/&gt;</description>
			<pubDate>Mon, 14 Sep 2009 18:02:32 GMT</pubDate>			<dc:creator>TaraSal</dc:creator>					<feedburner:origLink>http://organizedwisdom.com/Tao_Formulations</feedburner:origLink></item>
		<item>
			<title>Migraines and Menopause</title>
			<link>http://feedproxy.google.com/~r/WisdomCards/Menopause/~3/io4R5HQdqUo/Migraines_and_Menopause</link>
			<description>&lt;p&gt;Many women who experience &lt;a href="http://organizedwisdom.com/Migraines" class="mw-redirect" title="Migraines"&gt;migraines&lt;/a&gt; that are closely connected to their &lt;a href="http://organizedwisdom.com/Menstrual_cycle" class="mw-redirect" title="Menstrual cycle"&gt;menstrual cycle&lt;/a&gt; see an improvement when they reach &lt;a href="http://organizedwisdom.com/Menopause" title="Menopause"&gt;menopause&lt;/a&gt;. Migraines can sometimes be triggered by the drop in &lt;a href="http://organizedwisdom.com/Estrogen" title="Estrogen"&gt;estrogen&lt;/a&gt; that occurs just before the start of menstruation. Improvement in migraines is often seen when a woman reaches menopause due to the estrogen level staying consistently low instead of fluctuating. In other women, the start of menopause may actually worsen or &lt;a href="http://organizedwisdom.com/Migraine_Triggers" title="Migraine Triggers"&gt;trigger migraines&lt;/a&gt;. The reason for this is not completely understood. When a women completely gets through menopause, the worsening of migraines does typically go away.
&lt;/p&gt;&lt;p&gt;&lt;b&gt;Fast Facts:&lt;/b&gt;
&lt;/p&gt;
&lt;ul&gt;&lt;li&gt; In some cases, migraines during menopause may be connected to the use of &lt;a href="http://organizedwisdom.com/Hormone_therapy" title="Hormone therapy"&gt;hormone therapy&lt;/a&gt;.
&lt;/li&gt;&lt;li&gt; With menopause, an improvement in &lt;a href="http://organizedwisdom.com/Migraine_Symptoms" class="mw-redirect" title="Migraine Symptoms"&gt;symptoms&lt;/a&gt; is seen in about two-thirds of the women affected by migraines.
&lt;/li&gt;&lt;li&gt; While some women experience a decrease in migraines when they reach menopause, they may have an increase in &lt;a href="http://organizedwisdom.com/Tension_headaches" title="Tension headaches"&gt;tension headaches&lt;/a&gt;.
&lt;/li&gt;&lt;/ul&gt;
&lt;p&gt;Visit &lt;a href="http://organizedwisdom.com/Migraines_and_Menopause" class="external free" title="http://organizedwisdom.com/Migraines_and_Menopause"&gt;http://organizedwisdom.com/Migraines_and_Menopause&lt;/a&gt;
&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/WisdomCards/Menopause/~4/io4R5HQdqUo" height="1" width="1"/&gt;</description>
			<pubDate>Wed, 02 Sep 2009 16:57:35 GMT</pubDate>			<dc:creator>CatherIN</dc:creator>					<feedburner:origLink>http://organizedwisdom.com/Migraines_and_Menopause</feedburner:origLink></item>
		<item>
			<title>Soybeans and Flavonoids</title>
			<link>http://feedproxy.google.com/~r/WisdomCards/Menopause/~3/l5DZzgQWRns/Soybeans_and_Flavonoids</link>
			<description>&lt;p&gt;The &lt;a href="http://organizedwisdom.com/Flavonoids" title="Flavonoids"&gt;flavonoids&lt;/a&gt; in &lt;a href="http://organizedwisdom.com/Soybeans" class="mw-redirect" title="Soybeans"&gt;soybeans&lt;/a&gt; are called &lt;a href="http://organizedwisdom.com/Isoflavones" class="mw-redirect" title="Isoflavones"&gt;isoflavones&lt;/a&gt;. According to research isoflavones may be beneficial for reducing &lt;a href="http://organizedwisdom.com/Cholesterol" title="Cholesterol"&gt;cholesterol&lt;/a&gt; levels, prevention of &lt;a href="http://organizedwisdom.com/Osteoporosis" title="Osteoporosis"&gt;osteoporosis&lt;/a&gt;, and helping alleviate &lt;a href="http://organizedwisdom.com/Menopause_symptoms" title="Menopause symptoms"&gt;menopause symptoms&lt;/a&gt;.  Soybeans are also a good source for &lt;a href="http://organizedwisdom.com/Omega_3_fatty_acids" title="Omega 3 fatty acids"&gt;omega 3 fatty acids&lt;/a&gt;, &lt;a href="http://organizedwisdom.com/Fiber" class="mw-redirect" title="Fiber"&gt;fiber&lt;/a&gt;, and &lt;a href="http://organizedwisdom.com/Vitamin_B2" class="mw-redirect" title="Vitamin B2"&gt;vitamin B2&lt;/a&gt;. 
&lt;/p&gt;&lt;p&gt;&lt;b&gt;Fast Facts:&lt;/b&gt;  
&lt;/p&gt;
&lt;ul&gt;&lt;li&gt; Soybeans are a type of &lt;a href="http://organizedwisdom.com/Legume" class="mw-redirect" title="Legume"&gt;legume&lt;/a&gt; and are the most widely used legume in the world as well as the best researched for their health promoting benefits. 
&lt;/li&gt;&lt;li&gt; Flavonoids are found in other types of foods as well, these include  &lt;a href="http://organizedwisdom.com/Apricots" title="Apricots"&gt;apricots&lt;/a&gt;, &lt;a href="http://organizedwisdom.com/Pears" title="Pears"&gt;pears&lt;/a&gt;,  &lt;a href="http://organizedwisdom.com/Black_beans" title="Black beans"&gt;black beans&lt;/a&gt;, &lt;a href="http://organizedwisdom.com/Cabbage" title="Cabbage"&gt;cabbage&lt;/a&gt;, &lt;a href="http://organizedwisdom.com/Onions_and_Flavonoids" title="Onions and Flavonoids"&gt;onions&lt;/a&gt;, &lt;a href="http://organizedwisdom.com/Parsley" title="Parsley"&gt;parsley&lt;/a&gt;, &lt;a href="http://organizedwisdom.com/Pinto_Beans" class="mw-redirect" title="Pinto Beans"&gt;pinto beans&lt;/a&gt;, and &lt;a href="http://organizedwisdom.com/Tomatoes" title="Tomatoes"&gt;tomatoes&lt;/a&gt;. 
&lt;/li&gt;&lt;li&gt; Flavonoids have important &lt;a href="http://organizedwisdom.com/Antioxidant" class="mw-redirect" title="Antioxidant"&gt;antioxidant&lt;/a&gt; properties and are beneficial for helping with &lt;a href="http://organizedwisdom.com/Flavonoids_for_Inflammation" title="Flavonoids for Inflammation"&gt;inflammation&lt;/a&gt;.
&lt;/li&gt;&lt;/ul&gt;
&lt;p&gt;Visit &lt;a href="http://organizedwisdom.com/Soybeans_and_Flavonoids" class="external free" title="http://organizedwisdom.com/Soybeans_and_Flavonoids"&gt;http://organizedwisdom.com/Soybeans_and_Flavonoids&lt;/a&gt;
&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/WisdomCards/Menopause/~4/l5DZzgQWRns" height="1" width="1"/&gt;</description>
			<pubDate>Wed, 26 Aug 2009 15:59:35 GMT</pubDate>			<dc:creator>JRafferty</dc:creator>					<feedburner:origLink>http://organizedwisdom.com/Soybeans_and_Flavonoids</feedburner:origLink></item>
		<item>
			<title>Antioxidants in Soy</title>
			<link>http://feedproxy.google.com/~r/WisdomCards/Menopause/~3/qWRAUcIq2D8/Antioxidants_in_Soy</link>
			<description>&lt;p&gt;&lt;a href="http://organizedwisdom.com/Soy" title="Soy"&gt;Soy&lt;/a&gt; is a good source of &lt;a href="http://organizedwisdom.com/Antioxidants" title="Antioxidants"&gt;antioxidants&lt;/a&gt;. Antioxidants help rid the body of &lt;a href="http://organizedwisdom.com/Free_radicals" title="Free radicals"&gt;free radicals&lt;/a&gt;. Antioxidants boost the &lt;a href="http://organizedwisdom.com/Immune_system" title="Immune system"&gt;immune system&lt;/a&gt; and help fight off infectious diseases like the &lt;a href="http://organizedwisdom.com/Cold" class="mw-redirect" title="Cold"&gt;cold&lt;/a&gt; and &lt;a href="http://organizedwisdom.com/Flu" title="Flu"&gt;flu&lt;/a&gt;. Consuming antioxidants may also help prevent diseases such as &lt;a href="http://organizedwisdom.com/Cancer" class="mw-redirect" title="Cancer"&gt;cancer&lt;/a&gt;, &lt;a href="http://organizedwisdom.com/Heart_disease" title="Heart disease"&gt;heart disease&lt;/a&gt;, &lt;a href="http://organizedwisdom.com/Alzheimer%27s_disease" title="Alzheimer's disease"&gt;Alzheimer's disease&lt;/a&gt;, and &lt;a href="http://organizedwisdom.com/Arthritis" title="Arthritis"&gt;arthritis&lt;/a&gt;. There are many recipes for soy so you can enjoy the taste and the antioxidant benefits. 
&lt;/p&gt;&lt;p&gt;&lt;b&gt;Fast Facts:&lt;/b&gt;
&lt;/p&gt;
&lt;ul&gt;&lt;li&gt; The introduction of soy dates back to the 1700s in Europe and 1800s in the United States.  Currently, approximately half of the world's supply of soybeans is produced in the Midwest of the United States.
&lt;/li&gt;&lt;li&gt; &lt;a href="http://organizedwisdom.com/Genistein" title="Genistein"&gt;Genistein&lt;/a&gt; and &lt;a href="http://organizedwisdom.com/Isoflavones" title="Isoflavones"&gt;isoflavones&lt;/a&gt; in soy resemble a natural &lt;a href="http://organizedwisdom.com/Estrogen" title="Estrogen"&gt;estrogen&lt;/a&gt; which may be beneficial in reducing &lt;a href="http://organizedwisdom.com/Symptoms_of_menopause" title="Symptoms of menopause"&gt;symptoms of menopause&lt;/a&gt;.
&lt;/li&gt;&lt;li&gt;Antioxidants include &lt;a href="http://organizedwisdom.com/Vitamin_A" title="Vitamin A"&gt;vitamins A&lt;/a&gt;, &lt;a href="http://organizedwisdom.com/Vitamin_C" title="Vitamin C"&gt;C&lt;/a&gt;, and &lt;a href="http://organizedwisdom.com/Vitamin_E" title="Vitamin E"&gt;E&lt;/a&gt;, &lt;a href="http://organizedwisdom.com/Beta-carotene" title="Beta-carotene"&gt;beta-carotene&lt;/a&gt;, and &lt;a href="http://organizedwisdom.com/Lycopene" title="Lycopene"&gt;lycopene&lt;/a&gt;.
&lt;/li&gt;&lt;li&gt; Other foods that contain antioxidants include &lt;a href="http://organizedwisdom.com/Blueberries" title="Blueberries"&gt;blueberries&lt;/a&gt;, &lt;a href="http://organizedwisdom.com/Spinach" title="Spinach"&gt;spinach&lt;/a&gt;, &lt;a href="http://organizedwisdom.com/Tomatoes" title="Tomatoes"&gt;tomatoes&lt;/a&gt;, &lt;a href="http://organizedwisdom.com/Salmon" title="Salmon"&gt;salmon&lt;/a&gt;, &lt;a href="http://organizedwisdom.com/Eggs" title="Eggs"&gt;eggs&lt;/a&gt;, and more.
&lt;/li&gt;&lt;/ul&gt;
&lt;p&gt;Visit &lt;a href="http://organizedwisdom.com/Antioxidants_in_Soy" class="external free" title="http://organizedwisdom.com/Antioxidants_in_Soy"&gt;http://organizedwisdom.com/Antioxidants_in_Soy&lt;/a&gt;
&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/WisdomCards/Menopause/~4/qWRAUcIq2D8" height="1" width="1"/&gt;</description>
			<pubDate>Tue, 18 Aug 2009 22:41:36 GMT</pubDate>			<dc:creator>Crdelucas</dc:creator>					<feedburner:origLink>http://organizedwisdom.com/Antioxidants_in_Soy</feedburner:origLink></item>
		<item>
			<title>Menopause</title>
			<link>http://feedproxy.google.com/~r/WisdomCards/Menopause/~3/ZXYtf3cm2Cc/Menopause</link>
			<description>&lt;p&gt;Menopause, often called the "change of life", happens when a woman's ovaries stop producing the hormones &lt;a href="http://organizedwisdom.com/Estrogen" title="Estrogen"&gt;estrogen&lt;/a&gt; and &lt;a href="http://organizedwisdom.com/Progesterone" title="Progesterone"&gt;progesterone&lt;/a&gt;.  This occurs naturally, usually after age 45.  Changes may start several years earlier, depending on the stage of menopause reached.
&lt;/p&gt;&lt;p&gt;&lt;b&gt;Fast Facts:&lt;/b&gt;
&lt;/p&gt;
&lt;ul&gt;&lt;li&gt; Symptoms of menopause include a change in &lt;a href="http://organizedwisdom.com/Menstruation" title="Menstruation"&gt;periods&lt;/a&gt;, &lt;a href="http://organizedwisdom.com/Hot_flashes" title="Hot flashes"&gt;hot flashes&lt;/a&gt;, &lt;a href="http://organizedwisdom.com/Insomnia" title="Insomnia"&gt;trouble sleeping&lt;/a&gt;, &lt;a href="http://organizedwisdom.com/Vaginal_dryness" title="Vaginal dryness"&gt;vaginal dryness&lt;/a&gt;, mood swings and trouble focusing.
&lt;/li&gt;&lt;li&gt; Most women do not need formal treatment for menopause.
&lt;/li&gt;&lt;li&gt; Some studies have suggested a diet high in &lt;a href="http://organizedwisdom.com/Soy" title="Soy"&gt;soy&lt;/a&gt; can help reduce hot flashes.
&lt;/li&gt;&lt;/ul&gt;
&lt;p&gt;Visit &lt;a href="http://organizedwisdom.com/Menopause" class="external free" title="http://organizedwisdom.com/Menopause"&gt;http://organizedwisdom.com/Menopause&lt;/a&gt;
&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/WisdomCards/Menopause/~4/ZXYtf3cm2Cc" height="1" width="1"/&gt;</description>
			<pubDate>Thu, 30 Jul 2009 18:56:22 GMT</pubDate>			<dc:creator>AmyS</dc:creator>					<feedburner:origLink>http://organizedwisdom.com/Menopause</feedburner:origLink></item>
	</channel>
</rss>
