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	<title>WithoutStress.com</title>
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	<link>https://withoutstress.com/</link>
	<description>STRESS MANAGEMENT for Living, Teaching, &#38; Parenting</description>
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	<title>WithoutStress.com</title>
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	<item>
		<title>Keep Learning, Keep Growing</title>
		<link>https://withoutstress.com/keep-learning-keep-growing/</link>
		
		<dc:creator><![CDATA[D Josephson]]></dc:creator>
		<pubDate>Thu, 09 Dec 2021 09:00:26 +0000</pubDate>
				<category><![CDATA[Learning]]></category>
		<category><![CDATA[Embrace Change]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[New Year]]></category>
		<guid isPermaLink="false">https://withoutstress.com/?p=32573</guid>

					<description><![CDATA[<p>It seems amazing that 2021 is drawing to a close. And what a year it has been, filled with both triumphs and challenges, happiness and sadness, joy and frustration, positives and negatives. It’s up to each of us to decide which parts of the year we want to hold on to and revisit, and which parts we want to release and forget. Are you learning from the past year? Or are you running from it?</p>
<p>As I reflect on the year, I like to assess what I have learned this year to keep pace with our ever-changing times. As creatures of habit, we often find new ways or change difficult simply because they are different. But I have tried to &#8230; <a href="https://withoutstress.com/keep-learning-keep-growing/" class="read-more">>>> </a></p>
<p>The post <a href="https://withoutstress.com/keep-learning-keep-growing/">Keep Learning, Keep Growing</a> appeared first on <a href="https://withoutstress.com">WithoutStress.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>It seems amazing that 2021 is drawing to a close. And what a year it has been, filled with both triumphs and challenges, happiness and sadness, joy and frustration, positives and negatives. It’s up to each of us to decide which parts of the year we want to hold on to and revisit, and which parts we want to release and forget. Are you learning from the past year? Or are you running from it?</p>
<p>As I reflect on the year, I like to assess what I have learned this year to keep pace with our ever-changing times. As creatures of habit, we often find new ways or change difficult simply because they are different. But I have tried to &hellip; <a href="https://withoutstress.com/keep-learning-keep-growing/" class="read-more">>>> </a></p><p><a class="a2a_button_tumblr" href="https://www.addtoany.com/add_to/tumblr?linkurl=https%3A%2F%2Fwithoutstress.com%2Fkeep-learning-keep-growing%2F&amp;linkname=Keep%20Learning%2C%20Keep%20Growing" title="Tumblr" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_reddit" href="https://www.addtoany.com/add_to/reddit?linkurl=https%3A%2F%2Fwithoutstress.com%2Fkeep-learning-keep-growing%2F&amp;linkname=Keep%20Learning%2C%20Keep%20Growing" title="Reddit" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_linkedin" href="https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Fwithoutstress.com%2Fkeep-learning-keep-growing%2F&amp;linkname=Keep%20Learning%2C%20Keep%20Growing" title="LinkedIn" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fwithoutstress.com%2Fkeep-learning-keep-growing%2F&amp;linkname=Keep%20Learning%2C%20Keep%20Growing" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fwithoutstress.com%2Fkeep-learning-keep-growing%2F&#038;title=Keep%20Learning%2C%20Keep%20Growing" data-a2a-url="https://withoutstress.com/keep-learning-keep-growing/" data-a2a-title="Keep Learning, Keep Growing"><img src="https://static.addtoany.com/buttons/favicon.png" alt="Share"></a></p><p>The post <a href="https://withoutstress.com/keep-learning-keep-growing/">Keep Learning, Keep Growing</a> appeared first on <a href="https://withoutstress.com">WithoutStress.com</a>.</p>
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		<title>Develop Your Problem-Solving Skills</title>
		<link>https://withoutstress.com/develop-your-problem-solving-skills/</link>
		
		<dc:creator><![CDATA[D Josephson]]></dc:creator>
		<pubDate>Thu, 11 Nov 2021 09:00:05 +0000</pubDate>
				<category><![CDATA[Effectiveness]]></category>
		<category><![CDATA[creative solutions]]></category>
		<category><![CDATA[Perseverance]]></category>
		<category><![CDATA[Persistence]]></category>
		<category><![CDATA[Solve Problems]]></category>
		<guid isPermaLink="false">https://withoutstress.com/?p=32563</guid>

					<description><![CDATA[<p>The most effective people aren’t magical or geniuses or any different than you; they have simply developed their problem-solving skills. Because of this, they have the ability to be persistent … to not give up. In fact, I’d say that those with good problem-solving skills achieve more because they use their skills to persist in the face of challenges. They can stick to a task, no matter how difficult it may be.</p>
<p>The best way to develop your problem-solving skills is to understand that there are many ways to overcome a challenge. Think of it as having a repertoire of problem-solving solutions. When you have the ability to think of different options, you can keep trying. In contrast, if you &#8230; <a href="https://withoutstress.com/develop-your-problem-solving-skills/" class="read-more">>>> </a></p>
<p>The post <a href="https://withoutstress.com/develop-your-problem-solving-skills/">Develop Your Problem-Solving Skills</a> appeared first on <a href="https://withoutstress.com">WithoutStress.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The most effective people aren’t magical or geniuses or any different than you; they have simply developed their problem-solving skills. Because of this, they have the ability to be persistent … to not give up. In fact, I’d say that those with good problem-solving skills achieve more because they use their skills to persist in the face of challenges. They can stick to a task, no matter how difficult it may be.</p>
<p>The best way to develop your problem-solving skills is to understand that there are many ways to overcome a challenge. Think of it as having a repertoire of problem-solving solutions. When you have the ability to think of different options, you can keep trying. In contrast, if you &hellip; <a href="https://withoutstress.com/develop-your-problem-solving-skills/" class="read-more">>>> </a></p><p><a class="a2a_button_tumblr" href="https://www.addtoany.com/add_to/tumblr?linkurl=https%3A%2F%2Fwithoutstress.com%2Fdevelop-your-problem-solving-skills%2F&amp;linkname=Develop%20Your%20Problem-Solving%20Skills" title="Tumblr" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_reddit" href="https://www.addtoany.com/add_to/reddit?linkurl=https%3A%2F%2Fwithoutstress.com%2Fdevelop-your-problem-solving-skills%2F&amp;linkname=Develop%20Your%20Problem-Solving%20Skills" title="Reddit" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_linkedin" href="https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Fwithoutstress.com%2Fdevelop-your-problem-solving-skills%2F&amp;linkname=Develop%20Your%20Problem-Solving%20Skills" title="LinkedIn" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fwithoutstress.com%2Fdevelop-your-problem-solving-skills%2F&amp;linkname=Develop%20Your%20Problem-Solving%20Skills" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fwithoutstress.com%2Fdevelop-your-problem-solving-skills%2F&#038;title=Develop%20Your%20Problem-Solving%20Skills" data-a2a-url="https://withoutstress.com/develop-your-problem-solving-skills/" data-a2a-title="Develop Your Problem-Solving Skills"><img src="https://static.addtoany.com/buttons/favicon.png" alt="Share"></a></p><p>The post <a href="https://withoutstress.com/develop-your-problem-solving-skills/">Develop Your Problem-Solving Skills</a> appeared first on <a href="https://withoutstress.com">WithoutStress.com</a>.</p>
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		<title>Hurt Feelings and How to Mend Them</title>
		<link>https://withoutstress.com/hurt-feelings-and-how-to-mend-them/</link>
		
		<dc:creator><![CDATA[D Josephson]]></dc:creator>
		<pubDate>Thu, 14 Oct 2021 08:00:54 +0000</pubDate>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Perceptions and Feelings]]></category>
		<category><![CDATA[Positive Relationships]]></category>
		<category><![CDATA[reacting to different opinions]]></category>
		<guid isPermaLink="false">https://withoutstress.com/?p=32551</guid>

					<description><![CDATA[<p>Has someone ever said something to you that left you with hurt feelings? Or have you caused someone else to experience this emotion? We all have been on both the giving and receiving end with this one. Someone asks you for your honest opinion, you give it to them in a kind way, and the person walks away with hurt feelings. As my mother-in-law used to always say, “Be careful of asking for someone’s opinion. The person may give it to you.”</p>
<p>Honesty is always the best policy. But if someone asks you for your opinion and if the person perceives that your comments are derogatory, there is a problem. The good news is that you can alleviate any negative &#8230; <a href="https://withoutstress.com/hurt-feelings-and-how-to-mend-them/" class="read-more">>>> </a></p>
<p>The post <a href="https://withoutstress.com/hurt-feelings-and-how-to-mend-them/">Hurt Feelings and How to Mend Them</a> appeared first on <a href="https://withoutstress.com">WithoutStress.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Has someone ever said something to you that left you with hurt feelings? Or have you caused someone else to experience this emotion? We all have been on both the giving and receiving end with this one. Someone asks you for your honest opinion, you give it to them in a kind way, and the person walks away with hurt feelings. As my mother-in-law used to always say, “Be careful of asking for someone’s opinion. The person may give it to you.”</p>
<p>Honesty is always the best policy. But if someone asks you for your opinion and if the person perceives that your comments are derogatory, there is a problem. The good news is that you can alleviate any negative &hellip; <a href="https://withoutstress.com/hurt-feelings-and-how-to-mend-them/" class="read-more">>>> </a></p><p><a class="a2a_button_tumblr" href="https://www.addtoany.com/add_to/tumblr?linkurl=https%3A%2F%2Fwithoutstress.com%2Fhurt-feelings-and-how-to-mend-them%2F&amp;linkname=Hurt%20Feelings%20and%20How%20to%20Mend%20Them" title="Tumblr" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_reddit" href="https://www.addtoany.com/add_to/reddit?linkurl=https%3A%2F%2Fwithoutstress.com%2Fhurt-feelings-and-how-to-mend-them%2F&amp;linkname=Hurt%20Feelings%20and%20How%20to%20Mend%20Them" title="Reddit" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_linkedin" href="https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Fwithoutstress.com%2Fhurt-feelings-and-how-to-mend-them%2F&amp;linkname=Hurt%20Feelings%20and%20How%20to%20Mend%20Them" title="LinkedIn" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fwithoutstress.com%2Fhurt-feelings-and-how-to-mend-them%2F&amp;linkname=Hurt%20Feelings%20and%20How%20to%20Mend%20Them" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fwithoutstress.com%2Fhurt-feelings-and-how-to-mend-them%2F&#038;title=Hurt%20Feelings%20and%20How%20to%20Mend%20Them" data-a2a-url="https://withoutstress.com/hurt-feelings-and-how-to-mend-them/" data-a2a-title="Hurt Feelings and How to Mend Them"><img src="https://static.addtoany.com/buttons/favicon.png" alt="Share"></a></p><p>The post <a href="https://withoutstress.com/hurt-feelings-and-how-to-mend-them/">Hurt Feelings and How to Mend Them</a> appeared first on <a href="https://withoutstress.com">WithoutStress.com</a>.</p>
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		<title>Positive People Achieve More</title>
		<link>https://withoutstress.com/positive-people-achieve-more/</link>
		
		<dc:creator><![CDATA[D Josephson]]></dc:creator>
		<pubDate>Thu, 09 Sep 2021 08:00:38 +0000</pubDate>
				<category><![CDATA[Effectiveness]]></category>
		<category><![CDATA[Achievement]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[positivity]]></category>
		<guid isPermaLink="false">https://withoutstress.com/?p=32538</guid>

					<description><![CDATA[<p>Who do you think achieves more in life? Positive people or negative people? I assert that positive people fare far better in all areas of life. Why? Because when you’re positive, you see opportunity in every difficulty. But when you’re negative, you see difficulty in every opportunity.</p>
<p>A negative person allows problems to rent cognitive space. But why think of problems when you can fill your head with solutions?</p>
<p>How you respond to a new idea is an example of what you put in your head. For example, do you immediately dismiss new ideas? Do you see something novel as foolishness? Or do you allow yourself to examine the idea, to try it on for size, and think, “It just &#8230; <a href="https://withoutstress.com/positive-people-achieve-more/" class="read-more">>>> </a></p>
<p>The post <a href="https://withoutstress.com/positive-people-achieve-more/">Positive People Achieve More</a> appeared first on <a href="https://withoutstress.com">WithoutStress.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Who do you think achieves more in life? Positive people or negative people? I assert that positive people fare far better in all areas of life. Why? Because when you’re positive, you see opportunity in every difficulty. But when you’re negative, you see difficulty in every opportunity.</p>
<p>A negative person allows problems to rent cognitive space. But why think of problems when you can fill your head with solutions?</p>
<p>How you respond to a new idea is an example of what you put in your head. For example, do you immediately dismiss new ideas? Do you see something novel as foolishness? Or do you allow yourself to examine the idea, to try it on for size, and think, “It just &hellip; <a href="https://withoutstress.com/positive-people-achieve-more/" class="read-more">>>> </a></p><p><a class="a2a_button_tumblr" href="https://www.addtoany.com/add_to/tumblr?linkurl=https%3A%2F%2Fwithoutstress.com%2Fpositive-people-achieve-more%2F&amp;linkname=Positive%20People%20Achieve%20More" title="Tumblr" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_reddit" href="https://www.addtoany.com/add_to/reddit?linkurl=https%3A%2F%2Fwithoutstress.com%2Fpositive-people-achieve-more%2F&amp;linkname=Positive%20People%20Achieve%20More" title="Reddit" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_linkedin" href="https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Fwithoutstress.com%2Fpositive-people-achieve-more%2F&amp;linkname=Positive%20People%20Achieve%20More" title="LinkedIn" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fwithoutstress.com%2Fpositive-people-achieve-more%2F&amp;linkname=Positive%20People%20Achieve%20More" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fwithoutstress.com%2Fpositive-people-achieve-more%2F&#038;title=Positive%20People%20Achieve%20More" data-a2a-url="https://withoutstress.com/positive-people-achieve-more/" data-a2a-title="Positive People Achieve More"><img src="https://static.addtoany.com/buttons/favicon.png" alt="Share"></a></p><p>The post <a href="https://withoutstress.com/positive-people-achieve-more/">Positive People Achieve More</a> appeared first on <a href="https://withoutstress.com">WithoutStress.com</a>.</p>
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		<title>Marv is Retiring … And Other Important News</title>
		<link>https://withoutstress.com/marv-is-retiring-and-other-important-news/</link>
		
		<dc:creator><![CDATA[D Josephson]]></dc:creator>
		<pubDate>Mon, 30 Aug 2021 08:00:26 +0000</pubDate>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[retirement]]></category>
		<guid isPermaLink="false">https://withoutstress.com/?p=32513</guid>

					<description><![CDATA[<p>After a long and prosperous career as a teacher, school administrator, speaker, author, consultant, and creator of the Without Stress trilogy, it is time for me to embark on yet another phase of my life: retirement.</p>
<p>Realize, though, that this is not an ending to the resources you have known and loved for many decades. Rather, this is the beginning of some great opportunities for you.</p>
<p>One of the top priorities of my retirement transition is to liquidate my remaining physical inventory of books. This means some great deals for you. If you’ve been wanting a copy of one of my books but have been holding off, or if you’ve always wanted a bulk quantity of materials for your school, &#8230; <a href="https://withoutstress.com/marv-is-retiring-and-other-important-news/" class="read-more">>>> </a></p>
<p>The post <a href="https://withoutstress.com/marv-is-retiring-and-other-important-news/">Marv is Retiring … And Other Important News</a> appeared first on <a href="https://withoutstress.com">WithoutStress.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>After a long and prosperous career as a teacher, school administrator, speaker, author, consultant, and creator of the Without Stress trilogy, it is time for me to embark on yet another phase of my life: retirement.</p>
<p>Realize, though, that this is not an ending to the resources you have known and loved for many decades. Rather, this is the beginning of some great opportunities for you.</p>
<p>One of the top priorities of my retirement transition is to liquidate my remaining physical inventory of books. This means some great deals for you. If you’ve been wanting a copy of one of my books but have been holding off, or if you’ve always wanted a bulk quantity of materials for your school, &hellip; <a href="https://withoutstress.com/marv-is-retiring-and-other-important-news/" class="read-more">>>> </a></p><p><a class="a2a_button_tumblr" href="https://www.addtoany.com/add_to/tumblr?linkurl=https%3A%2F%2Fwithoutstress.com%2Fmarv-is-retiring-and-other-important-news%2F&amp;linkname=Marv%20is%20Retiring%20%E2%80%A6%20And%20Other%20Important%20News" title="Tumblr" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_reddit" href="https://www.addtoany.com/add_to/reddit?linkurl=https%3A%2F%2Fwithoutstress.com%2Fmarv-is-retiring-and-other-important-news%2F&amp;linkname=Marv%20is%20Retiring%20%E2%80%A6%20And%20Other%20Important%20News" title="Reddit" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_linkedin" href="https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Fwithoutstress.com%2Fmarv-is-retiring-and-other-important-news%2F&amp;linkname=Marv%20is%20Retiring%20%E2%80%A6%20And%20Other%20Important%20News" title="LinkedIn" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fwithoutstress.com%2Fmarv-is-retiring-and-other-important-news%2F&amp;linkname=Marv%20is%20Retiring%20%E2%80%A6%20And%20Other%20Important%20News" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fwithoutstress.com%2Fmarv-is-retiring-and-other-important-news%2F&#038;title=Marv%20is%20Retiring%20%E2%80%A6%20And%20Other%20Important%20News" data-a2a-url="https://withoutstress.com/marv-is-retiring-and-other-important-news/" data-a2a-title="Marv is Retiring … And Other Important News"><img src="https://static.addtoany.com/buttons/favicon.png" alt="Share"></a></p><p>The post <a href="https://withoutstress.com/marv-is-retiring-and-other-important-news/">Marv is Retiring … And Other Important News</a> appeared first on <a href="https://withoutstress.com">WithoutStress.com</a>.</p>
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		<title>Punishment is Not the Answer</title>
		<link>https://withoutstress.com/punishment-is-not-the-answer/</link>
		
		<dc:creator><![CDATA[D Josephson]]></dc:creator>
		<pubDate>Thu, 19 Aug 2021 08:00:51 +0000</pubDate>
				<category><![CDATA[Discipline]]></category>
		<category><![CDATA[imposed punishment]]></category>
		<category><![CDATA[Problems With Punishments]]></category>
		<guid isPermaLink="false">https://withoutstress.com/?p=32484</guid>

					<description><![CDATA[<p>If you believe a youngster is an adult, then punish the youngster as you would an adult. However, if you believe that young people are not yet adults and you want to prevent them from becoming incarcerated with the other 2,0000,000 people in this country, then punishment may not be the most effective approach.</p>
<p>Punishment is often confused with discipline, and it operates on the theory that young people must be hurt to learn. But can you recall the last time you felt bad and did something good? The fact is that people, including children, do not think positively with negative feelings.</p>
<p>Punishments kill the very thing we are attempting to do: change behavior into something that is positive and &#8230; <a href="https://withoutstress.com/punishment-is-not-the-answer/" class="read-more">>>> </a></p>
<p>The post <a href="https://withoutstress.com/punishment-is-not-the-answer/">Punishment is Not the Answer</a> appeared first on <a href="https://withoutstress.com">WithoutStress.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>If you believe a youngster is an adult, then punish the youngster as you would an adult. However, if you believe that young people are not yet adults and you want to prevent them from becoming incarcerated with the other 2,0000,000 people in this country, then punishment may not be the most effective approach.</p>
<p>Punishment is often confused with discipline, and it operates on the theory that young people must be hurt to learn. But can you recall the last time you felt bad and did something good? The fact is that people, including children, do not think positively with negative feelings.</p>
<p>Punishments kill the very thing we are attempting to do: change behavior into something that is positive and &hellip; <a href="https://withoutstress.com/punishment-is-not-the-answer/" class="read-more">>>> </a></p><p><a class="a2a_button_tumblr" href="https://www.addtoany.com/add_to/tumblr?linkurl=https%3A%2F%2Fwithoutstress.com%2Fpunishment-is-not-the-answer%2F&amp;linkname=Punishment%20is%20Not%20the%20Answer" title="Tumblr" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_reddit" href="https://www.addtoany.com/add_to/reddit?linkurl=https%3A%2F%2Fwithoutstress.com%2Fpunishment-is-not-the-answer%2F&amp;linkname=Punishment%20is%20Not%20the%20Answer" title="Reddit" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_linkedin" href="https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Fwithoutstress.com%2Fpunishment-is-not-the-answer%2F&amp;linkname=Punishment%20is%20Not%20the%20Answer" title="LinkedIn" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fwithoutstress.com%2Fpunishment-is-not-the-answer%2F&amp;linkname=Punishment%20is%20Not%20the%20Answer" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fwithoutstress.com%2Fpunishment-is-not-the-answer%2F&#038;title=Punishment%20is%20Not%20the%20Answer" data-a2a-url="https://withoutstress.com/punishment-is-not-the-answer/" data-a2a-title="Punishment is Not the Answer"><img src="https://static.addtoany.com/buttons/favicon.png" alt="Share"></a></p><p>The post <a href="https://withoutstress.com/punishment-is-not-the-answer/">Punishment is Not the Answer</a> appeared first on <a href="https://withoutstress.com">WithoutStress.com</a>.</p>
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		<title>Why Giving More Creates Stronger Relationships</title>
		<link>https://withoutstress.com/why-giving-more-creates-stronger-relationships/</link>
		
		<dc:creator><![CDATA[D Josephson]]></dc:creator>
		<pubDate>Thu, 12 Aug 2021 08:00:23 +0000</pubDate>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Building Relationships]]></category>
		<category><![CDATA[Giving of Oneself]]></category>
		<category><![CDATA[Good Relationships]]></category>
		<guid isPermaLink="false">https://withoutstress.com/?p=32477</guid>

					<description><![CDATA[<p>We all want stronger relationships with our family, friends, and co-workers. But strong relationships don’t happen overnight. It takes consistent daily action to make any relationship better.</p>
<p>In fact, I’d go so far as to say that the root of so many relationship problems is that people stop giving to each other—or they give the wrong things. This is very common in parent-child relationships. Parents are more likely to give children “things” rather than experiences. Because young people WANT “things,” parents mistakenly believe that is what their children NEED.</p>
<p>Many years ago, Charles Frances Adams (son of President John Quincy Adams, grandson of President John Adams, and President Abraham Lincoln’s minister to England) wrote in his diary one day, “Took &#8230; <a href="https://withoutstress.com/why-giving-more-creates-stronger-relationships/" class="read-more">>>> </a></p>
<p>The post <a href="https://withoutstress.com/why-giving-more-creates-stronger-relationships/">Why Giving More Creates Stronger Relationships</a> appeared first on <a href="https://withoutstress.com">WithoutStress.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>We all want stronger relationships with our family, friends, and co-workers. But strong relationships don’t happen overnight. It takes consistent daily action to make any relationship better.</p>
<p>In fact, I’d go so far as to say that the root of so many relationship problems is that people stop giving to each other—or they give the wrong things. This is very common in parent-child relationships. Parents are more likely to give children “things” rather than experiences. Because young people WANT “things,” parents mistakenly believe that is what their children NEED.</p>
<p>Many years ago, Charles Frances Adams (son of President John Quincy Adams, grandson of President John Adams, and President Abraham Lincoln’s minister to England) wrote in his diary one day, “Took &hellip; <a href="https://withoutstress.com/why-giving-more-creates-stronger-relationships/" class="read-more">>>> </a></p><p><a class="a2a_button_tumblr" href="https://www.addtoany.com/add_to/tumblr?linkurl=https%3A%2F%2Fwithoutstress.com%2Fwhy-giving-more-creates-stronger-relationships%2F&amp;linkname=Why%20Giving%20More%20Creates%20Stronger%20Relationships" title="Tumblr" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_reddit" href="https://www.addtoany.com/add_to/reddit?linkurl=https%3A%2F%2Fwithoutstress.com%2Fwhy-giving-more-creates-stronger-relationships%2F&amp;linkname=Why%20Giving%20More%20Creates%20Stronger%20Relationships" title="Reddit" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_linkedin" href="https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Fwithoutstress.com%2Fwhy-giving-more-creates-stronger-relationships%2F&amp;linkname=Why%20Giving%20More%20Creates%20Stronger%20Relationships" title="LinkedIn" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fwithoutstress.com%2Fwhy-giving-more-creates-stronger-relationships%2F&amp;linkname=Why%20Giving%20More%20Creates%20Stronger%20Relationships" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fwithoutstress.com%2Fwhy-giving-more-creates-stronger-relationships%2F&#038;title=Why%20Giving%20More%20Creates%20Stronger%20Relationships" data-a2a-url="https://withoutstress.com/why-giving-more-creates-stronger-relationships/" data-a2a-title="Why Giving More Creates Stronger Relationships"><img src="https://static.addtoany.com/buttons/favicon.png" alt="Share"></a></p><p>The post <a href="https://withoutstress.com/why-giving-more-creates-stronger-relationships/">Why Giving More Creates Stronger Relationships</a> appeared first on <a href="https://withoutstress.com">WithoutStress.com</a>.</p>
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		<title>The Truth about Raising Teens</title>
		<link>https://withoutstress.com/the-truth-about-raising-teens/</link>
		
		<dc:creator><![CDATA[D Josephson]]></dc:creator>
		<pubDate>Thu, 05 Aug 2021 08:00:39 +0000</pubDate>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Dealing with Teenagers]]></category>
		<category><![CDATA[Difficult Teenagers]]></category>
		<category><![CDATA[parenting a teenager]]></category>
		<guid isPermaLink="false">https://withoutstress.com/?p=32472</guid>

					<description><![CDATA[<p>Most theories about the stress and strain of raising teens have focused on the wrong things. Factors such as physical changes, emerging sexuality, new social demands, and struggles between being a child and an adult have dominated the parenting landscape for decades. But none of these is the real reason why the teenage years are often so tumultuous.</p>
<p>Realize I’m not saying that raising teens is easy. It’s not. However, we’re looking for solutions in the wrong places. The truth is that this period of adolescence is difficult for both youth and parents largely because the teen becomes so independent of parents that <strong><em>control</em></strong> of the teen is difficult. In fact, the parents&#8217; continued attempts at control often lead to &#8230; <a href="https://withoutstress.com/the-truth-about-raising-teens/" class="read-more">>>> </a></p>
<p>The post <a href="https://withoutstress.com/the-truth-about-raising-teens/">The Truth about Raising Teens</a> appeared first on <a href="https://withoutstress.com">WithoutStress.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Most theories about the stress and strain of raising teens have focused on the wrong things. Factors such as physical changes, emerging sexuality, new social demands, and struggles between being a child and an adult have dominated the parenting landscape for decades. But none of these is the real reason why the teenage years are often so tumultuous.</p>
<p>Realize I’m not saying that raising teens is easy. It’s not. However, we’re looking for solutions in the wrong places. The truth is that this period of adolescence is difficult for both youth and parents largely because the teen becomes so independent of parents that <strong><em>control</em></strong> of the teen is difficult. In fact, the parents&#8217; continued attempts at control often lead to &hellip; <a href="https://withoutstress.com/the-truth-about-raising-teens/" class="read-more">>>> </a></p><p><a class="a2a_button_tumblr" href="https://www.addtoany.com/add_to/tumblr?linkurl=https%3A%2F%2Fwithoutstress.com%2Fthe-truth-about-raising-teens%2F&amp;linkname=The%20Truth%20about%20Raising%20Teens" title="Tumblr" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_reddit" href="https://www.addtoany.com/add_to/reddit?linkurl=https%3A%2F%2Fwithoutstress.com%2Fthe-truth-about-raising-teens%2F&amp;linkname=The%20Truth%20about%20Raising%20Teens" title="Reddit" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_linkedin" href="https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Fwithoutstress.com%2Fthe-truth-about-raising-teens%2F&amp;linkname=The%20Truth%20about%20Raising%20Teens" title="LinkedIn" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fwithoutstress.com%2Fthe-truth-about-raising-teens%2F&amp;linkname=The%20Truth%20about%20Raising%20Teens" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fwithoutstress.com%2Fthe-truth-about-raising-teens%2F&#038;title=The%20Truth%20about%20Raising%20Teens" data-a2a-url="https://withoutstress.com/the-truth-about-raising-teens/" data-a2a-title="The Truth about Raising Teens"><img src="https://static.addtoany.com/buttons/favicon.png" alt="Share"></a></p><p>The post <a href="https://withoutstress.com/the-truth-about-raising-teens/">The Truth about Raising Teens</a> appeared first on <a href="https://withoutstress.com">WithoutStress.com</a>.</p>
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		<title>How to Sell Your Ideas to Others</title>
		<link>https://withoutstress.com/how-to-sell-your-ideas-to-others/</link>
		
		<dc:creator><![CDATA[D Josephson]]></dc:creator>
		<pubDate>Thu, 29 Jul 2021 08:00:44 +0000</pubDate>
				<category><![CDATA[Effectiveness]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Influence Others]]></category>
		<category><![CDATA[Noncoersion]]></category>
		<guid isPermaLink="false">https://withoutstress.com/?p=32464</guid>

					<description><![CDATA[<p>If you want people to do something, you have to sell your ideas to them. Whether you want your child to clean their room, a co-worker to pitch in more, or even your boss to implement a new strategy, being able to sell your ideas is crucial.</p>
<p>Unfortunately, most people resort to telling or even yelling during these times. And those are the least effective ways to elicit real change or action in others. The good news is that there are three time-tested approaches for putting your ideas across that arouse interest and enthusiasm. So if you want to sell your ideas to others in a way that doesn’t alienate or come across as being bossy, here are three strategies &#8230; <a href="https://withoutstress.com/how-to-sell-your-ideas-to-others/" class="read-more">>>> </a></p>
<p>The post <a href="https://withoutstress.com/how-to-sell-your-ideas-to-others/">How to Sell Your Ideas to Others</a> appeared first on <a href="https://withoutstress.com">WithoutStress.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>If you want people to do something, you have to sell your ideas to them. Whether you want your child to clean their room, a co-worker to pitch in more, or even your boss to implement a new strategy, being able to sell your ideas is crucial.</p>
<p>Unfortunately, most people resort to telling or even yelling during these times. And those are the least effective ways to elicit real change or action in others. The good news is that there are three time-tested approaches for putting your ideas across that arouse interest and enthusiasm. So if you want to sell your ideas to others in a way that doesn’t alienate or come across as being bossy, here are three strategies &hellip; <a href="https://withoutstress.com/how-to-sell-your-ideas-to-others/" class="read-more">>>> </a></p><p><a class="a2a_button_tumblr" href="https://www.addtoany.com/add_to/tumblr?linkurl=https%3A%2F%2Fwithoutstress.com%2Fhow-to-sell-your-ideas-to-others%2F&amp;linkname=How%20to%20Sell%20Your%20Ideas%20to%20Others" title="Tumblr" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_reddit" href="https://www.addtoany.com/add_to/reddit?linkurl=https%3A%2F%2Fwithoutstress.com%2Fhow-to-sell-your-ideas-to-others%2F&amp;linkname=How%20to%20Sell%20Your%20Ideas%20to%20Others" title="Reddit" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_linkedin" href="https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Fwithoutstress.com%2Fhow-to-sell-your-ideas-to-others%2F&amp;linkname=How%20to%20Sell%20Your%20Ideas%20to%20Others" title="LinkedIn" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fwithoutstress.com%2Fhow-to-sell-your-ideas-to-others%2F&amp;linkname=How%20to%20Sell%20Your%20Ideas%20to%20Others" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fwithoutstress.com%2Fhow-to-sell-your-ideas-to-others%2F&#038;title=How%20to%20Sell%20Your%20Ideas%20to%20Others" data-a2a-url="https://withoutstress.com/how-to-sell-your-ideas-to-others/" data-a2a-title="How to Sell Your Ideas to Others"><img src="https://static.addtoany.com/buttons/favicon.png" alt="Share"></a></p><p>The post <a href="https://withoutstress.com/how-to-sell-your-ideas-to-others/">How to Sell Your Ideas to Others</a> appeared first on <a href="https://withoutstress.com">WithoutStress.com</a>.</p>
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		<title>Believe in Yourself</title>
		<link>https://withoutstress.com/believe-in-yourself/</link>
		
		<dc:creator><![CDATA[D Josephson]]></dc:creator>
		<pubDate>Thu, 22 Jul 2021 08:00:29 +0000</pubDate>
				<category><![CDATA[Effectiveness]]></category>
		<category><![CDATA[Belief in Self]]></category>
		<category><![CDATA[opportunity]]></category>
		<category><![CDATA[Overcome Challenges]]></category>
		<guid isPermaLink="false">https://withoutstress.com/?p=32458</guid>

					<description><![CDATA[<p>If you believe in yourself and trust your instincts, you can overcome almost anything. Of course, this is not new information. Epictetus (pronounced Epic-TEE-tus) lived and taught in both Rome and Greece in the first century. Like stoic philosophers that preceded him, he dealt with logic, physics, and ethics.</p>
<p>Epictetus taught that adversity introduces a person to oneself. When challenges arise in your life, remember to turn to yourself and inquire what power you have for turning it to your use. In other words, believe in yourself. Ask yourself, “How can this challenge be an opportunity in disguise?”</p>
<p>There is only one form of security we can attain during our lives, and that is inner security. This kind of security &#8230; <a href="https://withoutstress.com/believe-in-yourself/" class="read-more">>>> </a></p>
<p>The post <a href="https://withoutstress.com/believe-in-yourself/">Believe in Yourself</a> appeared first on <a href="https://withoutstress.com">WithoutStress.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>If you believe in yourself and trust your instincts, you can overcome almost anything. Of course, this is not new information. Epictetus (pronounced Epic-TEE-tus) lived and taught in both Rome and Greece in the first century. Like stoic philosophers that preceded him, he dealt with logic, physics, and ethics.</p>
<p>Epictetus taught that adversity introduces a person to oneself. When challenges arise in your life, remember to turn to yourself and inquire what power you have for turning it to your use. In other words, believe in yourself. Ask yourself, “How can this challenge be an opportunity in disguise?”</p>
<p>There is only one form of security we can attain during our lives, and that is inner security. This kind of security &hellip; <a href="https://withoutstress.com/believe-in-yourself/" class="read-more">>>> </a></p><p><a class="a2a_button_tumblr" href="https://www.addtoany.com/add_to/tumblr?linkurl=https%3A%2F%2Fwithoutstress.com%2Fbelieve-in-yourself%2F&amp;linkname=Believe%20in%20Yourself" title="Tumblr" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_reddit" href="https://www.addtoany.com/add_to/reddit?linkurl=https%3A%2F%2Fwithoutstress.com%2Fbelieve-in-yourself%2F&amp;linkname=Believe%20in%20Yourself" title="Reddit" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_linkedin" href="https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Fwithoutstress.com%2Fbelieve-in-yourself%2F&amp;linkname=Believe%20in%20Yourself" title="LinkedIn" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fwithoutstress.com%2Fbelieve-in-yourself%2F&amp;linkname=Believe%20in%20Yourself" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fwithoutstress.com%2Fbelieve-in-yourself%2F&#038;title=Believe%20in%20Yourself" data-a2a-url="https://withoutstress.com/believe-in-yourself/" data-a2a-title="Believe in Yourself"><img src="https://static.addtoany.com/buttons/favicon.png" alt="Share"></a></p><p>The post <a href="https://withoutstress.com/believe-in-yourself/">Believe in Yourself</a> appeared first on <a href="https://withoutstress.com">WithoutStress.com</a>.</p>
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		<title>Make Time for Self-Reflection</title>
		<link>https://withoutstress.com/make-time-for-self-reflection/</link>
		
		<dc:creator><![CDATA[D Josephson]]></dc:creator>
		<pubDate>Thu, 15 Jul 2021 08:00:58 +0000</pubDate>
				<category><![CDATA[Effectiveness]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[reflective questions]]></category>
		<category><![CDATA[Self-Reflection]]></category>
		<guid isPermaLink="false">https://withoutstress.com/?p=32451</guid>

					<description><![CDATA[<p>Do you schedule self-reflection time into your day? Most people do not. However, if you want to reduce your stress, increases your focus, and develop the mindset to create your ideal life, making time for self-reflection is key.</p>
<p>Think of living your life like an artist painting a picture. An artist cannot be continually wielding the paintbrush. The painter must stop at times to step back, reflect on their work, and freshen their vision of the painting. Without this crucial step, the artist will never be able to express their full vision on the canvas.</p>
<p>In this way, living is also an art. We can’t become so absorbed in life’s technical process—the day-to-day tasks—that we lose sight of our general &#8230; <a href="https://withoutstress.com/make-time-for-self-reflection/" class="read-more">>>> </a></p>
<p>The post <a href="https://withoutstress.com/make-time-for-self-reflection/">Make Time for Self-Reflection</a> appeared first on <a href="https://withoutstress.com">WithoutStress.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Do you schedule self-reflection time into your day? Most people do not. However, if you want to reduce your stress, increases your focus, and develop the mindset to create your ideal life, making time for self-reflection is key.</p>
<p>Think of living your life like an artist painting a picture. An artist cannot be continually wielding the paintbrush. The painter must stop at times to step back, reflect on their work, and freshen their vision of the painting. Without this crucial step, the artist will never be able to express their full vision on the canvas.</p>
<p>In this way, living is also an art. We can’t become so absorbed in life’s technical process—the day-to-day tasks—that we lose sight of our general &hellip; <a href="https://withoutstress.com/make-time-for-self-reflection/" class="read-more">>>> </a></p><p><a class="a2a_button_tumblr" href="https://www.addtoany.com/add_to/tumblr?linkurl=https%3A%2F%2Fwithoutstress.com%2Fmake-time-for-self-reflection%2F&amp;linkname=Make%20Time%20for%20Self-Reflection" title="Tumblr" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_reddit" href="https://www.addtoany.com/add_to/reddit?linkurl=https%3A%2F%2Fwithoutstress.com%2Fmake-time-for-self-reflection%2F&amp;linkname=Make%20Time%20for%20Self-Reflection" title="Reddit" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_linkedin" href="https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Fwithoutstress.com%2Fmake-time-for-self-reflection%2F&amp;linkname=Make%20Time%20for%20Self-Reflection" title="LinkedIn" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fwithoutstress.com%2Fmake-time-for-self-reflection%2F&amp;linkname=Make%20Time%20for%20Self-Reflection" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fwithoutstress.com%2Fmake-time-for-self-reflection%2F&#038;title=Make%20Time%20for%20Self-Reflection" data-a2a-url="https://withoutstress.com/make-time-for-self-reflection/" data-a2a-title="Make Time for Self-Reflection"><img src="https://static.addtoany.com/buttons/favicon.png" alt="Share"></a></p><p>The post <a href="https://withoutstress.com/make-time-for-self-reflection/">Make Time for Self-Reflection</a> appeared first on <a href="https://withoutstress.com">WithoutStress.com</a>.</p>
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		<title>Change is Hard … Or is It?</title>
		<link>https://withoutstress.com/change-is-hard-or-is-it/</link>
		
		<dc:creator><![CDATA[D Josephson]]></dc:creator>
		<pubDate>Thu, 08 Jul 2021 08:00:03 +0000</pubDate>
				<category><![CDATA[Effectiveness]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Change Habits]]></category>
		<category><![CDATA[change is not difficult]]></category>
		<category><![CDATA[change your life]]></category>
		<guid isPermaLink="false">https://withoutstress.com/?p=32444</guid>

					<description><![CDATA[<p>Have you ever tried to change something about your life—whether big or small—and ultimately gave up and said, “I can’t do this – change is hard!” We all have. This, of course, begs the question, “Why is change so difficult?”</p>
<p>The fact is that even though we think change is hard, it really isn’t. It just feels difficult because it is different from what we are accustomed to doing.</p>
<p>We are all creatures of habit. And when we do something out of our comfort zone, it feels funny, awkward, hard, and sometimes even overwhelming. Here’s a simple example you can do right now that illustrates how doing something even slightly different can cause discomfort.</p>
<p>First, fold your arms across your &#8230; <a href="https://withoutstress.com/change-is-hard-or-is-it/" class="read-more">>>> </a></p>
<p>The post <a href="https://withoutstress.com/change-is-hard-or-is-it/">Change is Hard … Or is It?</a> appeared first on <a href="https://withoutstress.com">WithoutStress.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Have you ever tried to change something about your life—whether big or small—and ultimately gave up and said, “I can’t do this – change is hard!” We all have. This, of course, begs the question, “Why is change so difficult?”</p>
<p>The fact is that even though we think change is hard, it really isn’t. It just feels difficult because it is different from what we are accustomed to doing.</p>
<p>We are all creatures of habit. And when we do something out of our comfort zone, it feels funny, awkward, hard, and sometimes even overwhelming. Here’s a simple example you can do right now that illustrates how doing something even slightly different can cause discomfort.</p>
<p>First, fold your arms across your &hellip; <a href="https://withoutstress.com/change-is-hard-or-is-it/" class="read-more">>>> </a></p><p><a class="a2a_button_tumblr" href="https://www.addtoany.com/add_to/tumblr?linkurl=https%3A%2F%2Fwithoutstress.com%2Fchange-is-hard-or-is-it%2F&amp;linkname=Change%20is%20Hard%20%E2%80%A6%20Or%20is%20It%3F" title="Tumblr" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_reddit" href="https://www.addtoany.com/add_to/reddit?linkurl=https%3A%2F%2Fwithoutstress.com%2Fchange-is-hard-or-is-it%2F&amp;linkname=Change%20is%20Hard%20%E2%80%A6%20Or%20is%20It%3F" title="Reddit" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_linkedin" href="https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Fwithoutstress.com%2Fchange-is-hard-or-is-it%2F&amp;linkname=Change%20is%20Hard%20%E2%80%A6%20Or%20is%20It%3F" title="LinkedIn" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fwithoutstress.com%2Fchange-is-hard-or-is-it%2F&amp;linkname=Change%20is%20Hard%20%E2%80%A6%20Or%20is%20It%3F" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fwithoutstress.com%2Fchange-is-hard-or-is-it%2F&#038;title=Change%20is%20Hard%20%E2%80%A6%20Or%20is%20It%3F" data-a2a-url="https://withoutstress.com/change-is-hard-or-is-it/" data-a2a-title="Change is Hard … Or is It?"><img src="https://static.addtoany.com/buttons/favicon.png" alt="Share"></a></p><p>The post <a href="https://withoutstress.com/change-is-hard-or-is-it/">Change is Hard … Or is It?</a> appeared first on <a href="https://withoutstress.com">WithoutStress.com</a>.</p>
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		<title>How to Live a Happy Life</title>
		<link>https://withoutstress.com/how-to-live-a-happy-life/</link>
		
		<dc:creator><![CDATA[D Josephson]]></dc:creator>
		<pubDate>Thu, 01 Jul 2021 08:00:06 +0000</pubDate>
				<category><![CDATA[Effectiveness]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Become Happier]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Live your best life]]></category>
		<guid isPermaLink="false">https://withoutstress.com/?p=32440</guid>

					<description><![CDATA[<p>What is the secret to living a happy life? Is happiness something that results from an action or state of being? Or is happiness a choice you can make regardless of the situation? I believe, in more cases than not, that happiness is definitely a choice.</p>
<p>Success does not bring happiness. In fact, if we equate happiness with success, we will never achieve the amount of success necessary to make us happy. There is always more success than we can achieve. However, as long as what we do is JOYFUL and MEANINGFUL, happiness will ensue.</p>
<p>Money is not the root of happiness. Some unhappy poor people have the illusion that money will make them happy. Have you ever noticed how &#8230; <a href="https://withoutstress.com/how-to-live-a-happy-life/" class="read-more">>>> </a></p>
<p>The post <a href="https://withoutstress.com/how-to-live-a-happy-life/">How to Live a Happy Life</a> appeared first on <a href="https://withoutstress.com">WithoutStress.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>What is the secret to living a happy life? Is happiness something that results from an action or state of being? Or is happiness a choice you can make regardless of the situation? I believe, in more cases than not, that happiness is definitely a choice.</p>
<p>Success does not bring happiness. In fact, if we equate happiness with success, we will never achieve the amount of success necessary to make us happy. There is always more success than we can achieve. However, as long as what we do is JOYFUL and MEANINGFUL, happiness will ensue.</p>
<p>Money is not the root of happiness. Some unhappy poor people have the illusion that money will make them happy. Have you ever noticed how &hellip; <a href="https://withoutstress.com/how-to-live-a-happy-life/" class="read-more">>>> </a></p><p><a class="a2a_button_tumblr" href="https://www.addtoany.com/add_to/tumblr?linkurl=https%3A%2F%2Fwithoutstress.com%2Fhow-to-live-a-happy-life%2F&amp;linkname=How%20to%20Live%20a%20Happy%20Life" title="Tumblr" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_reddit" href="https://www.addtoany.com/add_to/reddit?linkurl=https%3A%2F%2Fwithoutstress.com%2Fhow-to-live-a-happy-life%2F&amp;linkname=How%20to%20Live%20a%20Happy%20Life" title="Reddit" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_linkedin" href="https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Fwithoutstress.com%2Fhow-to-live-a-happy-life%2F&amp;linkname=How%20to%20Live%20a%20Happy%20Life" title="LinkedIn" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fwithoutstress.com%2Fhow-to-live-a-happy-life%2F&amp;linkname=How%20to%20Live%20a%20Happy%20Life" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fwithoutstress.com%2Fhow-to-live-a-happy-life%2F&#038;title=How%20to%20Live%20a%20Happy%20Life" data-a2a-url="https://withoutstress.com/how-to-live-a-happy-life/" data-a2a-title="How to Live a Happy Life"><img src="https://static.addtoany.com/buttons/favicon.png" alt="Share"></a></p><p>The post <a href="https://withoutstress.com/how-to-live-a-happy-life/">How to Live a Happy Life</a> appeared first on <a href="https://withoutstress.com">WithoutStress.com</a>.</p>
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		<title>5 Tips for Better Relationships</title>
		<link>https://withoutstress.com/5-tips-for-better-relationships/</link>
		
		<dc:creator><![CDATA[D Josephson]]></dc:creator>
		<pubDate>Thu, 24 Jun 2021 08:00:25 +0000</pubDate>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Building Relationships]]></category>
		<category><![CDATA[Improve Relationships]]></category>
		<category><![CDATA[Mindset]]></category>
		<guid isPermaLink="false">https://withoutstress.com/?p=32436</guid>

					<description><![CDATA[<p>We all want better relationships with those we care about. Whether it’s a relationship with your partner, kids, friends, or co-workers, you have to work at strengthening the relationship every day. The good news is that when you strive for better relationships with others, you also improve your own mindset and self-esteem. Following are 5 tips for improving relationships with others as well as with yourself.</p>
<ol>
<li><strong>Give affirmations.</strong> A simple acknowledgment can have dramatic results. This is especially important with young people. They want to assert their independence and autonomy. Just acknowledging that you have heard their point of view, regardless of agreement, can have a profound effect on how your growing young one feels about the relationship.</li>
<li><strong>Use quality </strong></li>
</ol>
<p>&#8230; <a href="https://withoutstress.com/5-tips-for-better-relationships/" class="read-more">>>> </a></p>
<p>The post <a href="https://withoutstress.com/5-tips-for-better-relationships/">5 Tips for Better Relationships</a> appeared first on <a href="https://withoutstress.com">WithoutStress.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>We all want better relationships with those we care about. Whether it’s a relationship with your partner, kids, friends, or co-workers, you have to work at strengthening the relationship every day. The good news is that when you strive for better relationships with others, you also improve your own mindset and self-esteem. Following are 5 tips for improving relationships with others as well as with yourself.</p>
<ol>
<li><strong>Give affirmations.</strong> A simple acknowledgment can have dramatic results. This is especially important with young people. They want to assert their independence and autonomy. Just acknowledging that you have heard their point of view, regardless of agreement, can have a profound effect on how your growing young one feels about the relationship.</li>
<li><strong>Use quality </strong></li></ol>&hellip; <a href="https://withoutstress.com/5-tips-for-better-relationships/" class="read-more">>>> </a><p><a class="a2a_button_tumblr" href="https://www.addtoany.com/add_to/tumblr?linkurl=https%3A%2F%2Fwithoutstress.com%2F5-tips-for-better-relationships%2F&amp;linkname=5%20Tips%20for%20Better%20Relationships" title="Tumblr" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_reddit" href="https://www.addtoany.com/add_to/reddit?linkurl=https%3A%2F%2Fwithoutstress.com%2F5-tips-for-better-relationships%2F&amp;linkname=5%20Tips%20for%20Better%20Relationships" title="Reddit" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_linkedin" href="https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Fwithoutstress.com%2F5-tips-for-better-relationships%2F&amp;linkname=5%20Tips%20for%20Better%20Relationships" title="LinkedIn" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fwithoutstress.com%2F5-tips-for-better-relationships%2F&amp;linkname=5%20Tips%20for%20Better%20Relationships" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fwithoutstress.com%2F5-tips-for-better-relationships%2F&#038;title=5%20Tips%20for%20Better%20Relationships" data-a2a-url="https://withoutstress.com/5-tips-for-better-relationships/" data-a2a-title="5 Tips for Better Relationships"><img src="https://static.addtoany.com/buttons/favicon.png" alt="Share"></a></p><p>The post <a href="https://withoutstress.com/5-tips-for-better-relationships/">5 Tips for Better Relationships</a> appeared first on <a href="https://withoutstress.com">WithoutStress.com</a>.</p>
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		<title>Two Words That Will Change Your Life</title>
		<link>https://withoutstress.com/two-words-that-will-change-your-life/</link>
		
		<dc:creator><![CDATA[D Josephson]]></dc:creator>
		<pubDate>Thu, 17 Jun 2021 08:00:53 +0000</pubDate>
				<category><![CDATA[Effectiveness]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[change your life]]></category>
		<category><![CDATA[extend yourself]]></category>
		<category><![CDATA[help others]]></category>
		<guid isPermaLink="false">https://withoutstress.com/?p=32431</guid>

					<description><![CDATA[<p>I’d like to share with you two simple words that will change your life. Some may even say this is the greatest two-word tip of all time.</p>
<p>These two words are the single, best advice for improving your effectiveness in any endeavor.</p>
<p>I encourage you to write these two words down and perhaps tape them to your bathroom mirror so you will look at them every morning as you begin your day. These two words can enhance your career and bring more satisfaction and joy to your life. If you are a classroom teacher, use the two words with your students. Likewise, if you are in an educational or leadership position, use these two words to prompt improvement in others. &#8230; <a href="https://withoutstress.com/two-words-that-will-change-your-life/" class="read-more">>>> </a></p>
<p>The post <a href="https://withoutstress.com/two-words-that-will-change-your-life/">Two Words That Will Change Your Life</a> appeared first on <a href="https://withoutstress.com">WithoutStress.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>I’d like to share with you two simple words that will change your life. Some may even say this is the greatest two-word tip of all time.</p>
<p>These two words are the single, best advice for improving your effectiveness in any endeavor.</p>
<p>I encourage you to write these two words down and perhaps tape them to your bathroom mirror so you will look at them every morning as you begin your day. These two words can enhance your career and bring more satisfaction and joy to your life. If you are a classroom teacher, use the two words with your students. Likewise, if you are in an educational or leadership position, use these two words to prompt improvement in others. &hellip; <a href="https://withoutstress.com/two-words-that-will-change-your-life/" class="read-more">>>> </a></p><p><a class="a2a_button_tumblr" href="https://www.addtoany.com/add_to/tumblr?linkurl=https%3A%2F%2Fwithoutstress.com%2Ftwo-words-that-will-change-your-life%2F&amp;linkname=Two%20Words%20That%20Will%20Change%20Your%20Life" title="Tumblr" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_reddit" href="https://www.addtoany.com/add_to/reddit?linkurl=https%3A%2F%2Fwithoutstress.com%2Ftwo-words-that-will-change-your-life%2F&amp;linkname=Two%20Words%20That%20Will%20Change%20Your%20Life" title="Reddit" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_linkedin" href="https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Fwithoutstress.com%2Ftwo-words-that-will-change-your-life%2F&amp;linkname=Two%20Words%20That%20Will%20Change%20Your%20Life" title="LinkedIn" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fwithoutstress.com%2Ftwo-words-that-will-change-your-life%2F&amp;linkname=Two%20Words%20That%20Will%20Change%20Your%20Life" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fwithoutstress.com%2Ftwo-words-that-will-change-your-life%2F&#038;title=Two%20Words%20That%20Will%20Change%20Your%20Life" data-a2a-url="https://withoutstress.com/two-words-that-will-change-your-life/" data-a2a-title="Two Words That Will Change Your Life"><img src="https://static.addtoany.com/buttons/favicon.png" alt="Share"></a></p><p>The post <a href="https://withoutstress.com/two-words-that-will-change-your-life/">Two Words That Will Change Your Life</a> appeared first on <a href="https://withoutstress.com">WithoutStress.com</a>.</p>
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		<title>Tell the Truth to Build Strong Relationships</title>
		<link>https://withoutstress.com/tell-the-truth-to-build-strong-relationships/</link>
		
		<dc:creator><![CDATA[D Josephson]]></dc:creator>
		<pubDate>Thu, 10 Jun 2021 08:00:07 +0000</pubDate>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[mistakes]]></category>
		<category><![CDATA[Truth]]></category>
		<guid isPermaLink="false">https://withoutstress.com/?p=32427</guid>

					<description><![CDATA[<p>We all know it’s important to tell the truth, but we don’t always do it. Why? Because telling the truth can be uncomfortable. It may not make you look your best. However, telling the truth even when it’s difficult is a sure way to build good relationships.</p>
<p>I like the way one wealthy individual told the truth. He was asked how he had amassed a huge fortune. He said, “It was really quite simple. I bought an apple for five cents, spent the evening polishing it and sold it the next day for ten cents. With this, I bought two apples, spent the evening polishing them, and sold them for twenty cents. And so it went until I had amassed &#8230; <a href="https://withoutstress.com/tell-the-truth-to-build-strong-relationships/" class="read-more">>>> </a></p>
<p>The post <a href="https://withoutstress.com/tell-the-truth-to-build-strong-relationships/">Tell the Truth to Build Strong Relationships</a> appeared first on <a href="https://withoutstress.com">WithoutStress.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>We all know it’s important to tell the truth, but we don’t always do it. Why? Because telling the truth can be uncomfortable. It may not make you look your best. However, telling the truth even when it’s difficult is a sure way to build good relationships.</p>
<p>I like the way one wealthy individual told the truth. He was asked how he had amassed a huge fortune. He said, “It was really quite simple. I bought an apple for five cents, spent the evening polishing it and sold it the next day for ten cents. With this, I bought two apples, spent the evening polishing them, and sold them for twenty cents. And so it went until I had amassed &hellip; <a href="https://withoutstress.com/tell-the-truth-to-build-strong-relationships/" class="read-more">>>> </a></p><p><a class="a2a_button_tumblr" href="https://www.addtoany.com/add_to/tumblr?linkurl=https%3A%2F%2Fwithoutstress.com%2Ftell-the-truth-to-build-strong-relationships%2F&amp;linkname=Tell%20the%20Truth%20to%20Build%20Strong%20Relationships" title="Tumblr" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_reddit" href="https://www.addtoany.com/add_to/reddit?linkurl=https%3A%2F%2Fwithoutstress.com%2Ftell-the-truth-to-build-strong-relationships%2F&amp;linkname=Tell%20the%20Truth%20to%20Build%20Strong%20Relationships" title="Reddit" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_linkedin" href="https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Fwithoutstress.com%2Ftell-the-truth-to-build-strong-relationships%2F&amp;linkname=Tell%20the%20Truth%20to%20Build%20Strong%20Relationships" title="LinkedIn" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fwithoutstress.com%2Ftell-the-truth-to-build-strong-relationships%2F&amp;linkname=Tell%20the%20Truth%20to%20Build%20Strong%20Relationships" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fwithoutstress.com%2Ftell-the-truth-to-build-strong-relationships%2F&#038;title=Tell%20the%20Truth%20to%20Build%20Strong%20Relationships" data-a2a-url="https://withoutstress.com/tell-the-truth-to-build-strong-relationships/" data-a2a-title="Tell the Truth to Build Strong Relationships"><img src="https://static.addtoany.com/buttons/favicon.png" alt="Share"></a></p><p>The post <a href="https://withoutstress.com/tell-the-truth-to-build-strong-relationships/">Tell the Truth to Build Strong Relationships</a> appeared first on <a href="https://withoutstress.com">WithoutStress.com</a>.</p>
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