Woman and Mom

Positive Parenting Tip Of The Day...

2015-09-26T13:59:00.000-07:00

Tip: Rather than always getting upset at your child(ren). Look at the more positive side of things, than the negative side of things... The Number #1 thing is : Talk to your child(ren) not at them... Don't slip into this bad habit.

This one word alone is something that I struggle with still to this day. Which I have noticed over the years, that I'm not alone: (Don't)

Don't do that!
Don't forget to make your bed.
Don't forget to clean your room.
Don't Run. Walk!
Don't use that tone with me!

When you use a positive word(s). You will be pleasantly surprise of the out come.

Positive word(s): (Please), (Thank You), (Appreciate) just to name a few.

Please don't do that.
Please make your bed.
Please clean your room.
I would really appreciate. If you would make the right choice, and not run. But walk.
Let me ask you. Are you making the right choice by using that tone with me?

Now keep in mind; once you have decided that you are going to make this change. You can't just do this once or twice. You need to stay consistent , meaning it will be a work in progress. Don't give up...

Car Seat Safety Tip Of The Day...

2011-10-10T10:26:00.001-07:00

Not all car seats are installed properly.
Do you have your baby or toddlers car seat installed correctly?

We here at Woman and Mom recommend you get a installation inspection. Find a Child Safety Seat Inspection Station nearest you.

Parents keep in mind that your child(ren) need to be in a car or booster seat until they are 8 years of age or 4’ 9”.

Let’s make sure our child(ren) are safe. Happy Driving!

Sibling Rivalry...

2011-07-09T07:31:00.001-07:00

Do you have sibling rivalry going on in your daily lives between your children? Why can’t they just get along? Does it seem that they are jealous, or trying to compete for your attention?

Sibling Rivalry happens in some cases right after the second child is born, and it very well might continue throughout their childhood. Don’t be alarmed, you can work through this.

Your children are trying to find his or her own voice, and if they feel their voice is not being heard; because of the other sibling; then it can turn into a rivalry.

Parents try to give each child your undivided attention: Try to give your child their own special day, or their own special time. Your child wants to share with you their own special talents and success that they have done.

Just remember you don’t ever want to label them; don’t play favorites. You love them both equally, you need to always keep in mind that they need to know how much you do.

What’s lurking around the young ones?

2011-04-10T12:58:00.001-07:00

How clean is your kitchen? Ask yourself that question.

When prepping for any meal always keep all your foods separated for avoiding cross contamination of bacteria’s. Wash your hands and keep your countertops sanitized; and always cook at the proper temperatures.

Here is a list of bacteria’s that can be lurking in your kitchen; if your kitchen is not sanitized properly:

E.coli-

Unpasteurized juice and cider

Lettuce and sprouts

Raw milk cheese

Undercooked hamburger

Salmonella-

Egg and Chicken

Meat

Milk

Fresh Produce

Listeria-

Leafy Vegetables Contaminated w/Manure

Raw Milk

Raw Meat

Soft Cheese

Deli Meats

Sausages

Hot Dogs

Keep your family safe from bacteria. Don’t let the bacteria’s live and spread on your surfaces in your kitchen. These kinds of bacteria’s can become very hazardous to your families health.

Snacks, Snacks, and More Snacks...

2011-02-21T18:25:00.001-08:00

Does your child(ren) keep coming to you, telling you they want more to eat? Even though you just got done cleaning up from making breakfast, lunch, or dinner? This is called, “grazing” in other words snacks, snacks, and more snacks. Try to create a healthy grazing/snack pattern throughout their day. Try to give your child(ren) snacks that are high in protein and low in sugar; this will help to stretch out their energy. The reason you should stay away from foods and drinks that contain a high amount of sugar in them; is because your child(ren) can get a boost from the sugar of course meaning a (sugar high), and then next thing you know they crash...

Example: Snack Foods That Have Protein

Yogurt
Apple
Cheese
Peanut Butter

Just to name a few...

Be creative, before preparing the snacks. Get some cute little cookie cutters. Make your snacks into cute little kid friendly shapes; have your child(ren) depending on how old they are become mommies little helper, and have them help you prepare the snacks; “get them involved.” After all is prepared, make a picnic on the floor or in your own backyard

Happy Snacking...

Family Movie Night...

2010-12-31T09:48:00.001-08:00

Parents come together as a family and make it a movie night. What I mean by movie night; I don’t mean take your children out to the movies once a week, that can become very pricey very quickly. Make it a movie night at home, make that be your special time to spend with your children. Pick out a movie that everyone will enjoy from your local movie rental store what ever is easiest for you. It’s really nice when you do this once a week , and try to make it the same time each week. Put a blanket down on the floor right in front of the TV. Have the children help you pop some popcorn and get some drinks, and don’t forget to silence your cellphones before the movie starts. This is a budget friendly thing that you can do as a family.

One thing is for sure your children will always remember family movie night. You want your children to remember those special times that they spent with their parents. So make it special and fun for the whole family.

Love Love Loving This

2010-12-12T15:42:00.000-08:00

To all my Awesome Followers... I wanted to share I Just Won 10 Swag Bucks on www.swagbucks.com. Check it out, it adds up fast... See you on the other side.:-)

Breastfeeding...

2010-12-12T13:26:00.001-08:00

More and More mommies are breastfeeding now a days. If you are an expecting mom to be, and you want to be successful breastfeeding your baby.

I would recommend : That you ask your OBGYN, or if you have already established a pediatrician, ask how long should you breastfeed. Most will say you should exclusively breastfeed your newborn until they are at least six months old.

Keep in mind: The longer you breastfeed your baby the more you will be passing on your protective antibodies. Your antibodies will help to protect your baby from infection caused by the flu.

Breastfeeding is just as rewarding to your baby as it is to you. Did you know breastfeeding can decrease the risk to breast and ovarian cancers. Now keep in mind lower risk does not mean no risk.

Happy Baby, Happy Mommy!

For more information you may find this resource useful: www.cdc.gov/breastfeeding

10 Second Time-Out Rule for Parents...

2010-12-09T10:23:00.000-08:00

You have no more patience’s. You are really getting upset. You are yelling and screaming at your child(ren). You feel you are about to lose it.

Parent Time-Out - You need a time-out. I know personally being a parent is not easy by any means. You need to go and take a time out and breath. There will be some days you are going to think your child(ren) has turned off their listening ears. Compared to other days; when you feel they are acting like complete angels. There are days when you feel you have done everything you can think of, when you put your child or children on a time-out, you need to also put yourself on a time out. You don’t ever want to feel that you could probably lose it. Go to a quite place in your house, and take some slow deep breathes, count to ten when you are taking those slow deep breathes, and then count backwards. Always try to keep calm, if you are starting to feel yourself really getting upset and the only thing you want to do is scream at your child, because your patience went right out the window (You Need A Break). We all know once you start to scream at your children they will more than likely tune us out or get upset. You really never want to scream at your children. Try to keep calm, and talk to your child. Let them know what they are doing is wrong, and that if they keep showing bad behavior; that you are not going to give them any warning, you will put them on a time out and start to take their privileges away from them. Until they understand that they need to listen to you the first time, not the second, or third time.

Remember to always stay true to what you say to your children. So they know you mean what you say.

Home Remedy for Post Nasal Drip...

2010-11-30T11:53:00.000-08:00

Note: Always consult your pediatrician first.
Not recommended to children 5 years of age or younger...

Does your child(ren) keep coughing in the middle of the night due to having post nasal drip? You might of heard about this simple home remedy that you can do. This will help to dry or thin out the mucus in the nasal passage, that is causing the post nasal drip to occur.

All you need is: Water & White Distilled Vinegar

Put a pot of water on to boil. Once the water comes to a boil, put one cup of White Distilled Vinegar in the boiling pot of water. Turn the pot of water with the White Vinegar off. Pour the combination of water and white vinegar into a bowl (be careful not to burn yourself or your child(ren) in the process). While you are holding onto the bowl (never leave your child(ren) unsupervised). Have your child(ren) breath through their nose the vapors that are coming up through the steam (have them do this for a least 10 to 15 minutes). Again this will help to dry or thin out the mucus, that is causing the post nasal drip.

You will want to repeat this about every four hours...

No More Slips or Falls...

2010-11-19T09:28:00.000-08:00

This is for all you parents, that like doing a little Arts and Crafts.

Your toddler’s little feet keep slipping out from under them. Those darn socks; what is a parent to do? You can go to your local arts and crafts store and pick up a product called Puffy Paint. Then go and buy a packet of socks. Put the puffy paint on the bottom of the socks. There is no limit to what you can come up with; when you start putting the puffy paint on the bottom of the socks. You can make it into different themes for different occasions and so on. Now also make sure that you try to find puffy paint that will not bleed onto other clothes; when you go to do the laundry. I would recommend you wash the socks separately from your other clothes no matter what. Overall this is a fun little Arts and Crafts project that you can do with your child, depending on how old they are.

At the end of the day when the Puffy Paint is dry your toddler will not be slipping as much as they were before.

Your Child(ren) will Not Sleep by Themselves...

2010-11-16T12:59:00.000-08:00

What is a parent to do? When we first got started that was a battle; our little ones were not going to go to bed without a fight. We asked our pediatrician to give us some suggestions on what we could do.

Because between the two little guys; my husband and I were not getting any sleep. The pediatrician told us, and you have probably heard this before. “Just put them in their rooms; tuck them in and walk away, and let them cry themselves to sleep”.

Now let me make something really clear; I'm not saying don’t listen to your pediatrician, they do have some good advice. I just personally couldn’t do that; I was one of those mommies that hated to hear my baby’s cry.

So I sat down one morning and tried to think of something that we could do. I put some steps down on a piece of paper; hoping and praying it would work.

Simple Example:

Step 1: Bath time - to get them to relax and wind down for the night.

Step 2: Bedtime story - reading a cute little story to them each and every night.

Step 3: Night Light - No sleeping in the dark

Step 4: Teddy bears: Giving them a teddy bear or a stuffed animal of their choice to have in bed with them to make them feel safe or in some cases; feel that they were not sleeping alone.

Step 5: This step is optional, this might not work for some child(ren) - (Right outside their door) Let your child(ren) know you will be right outside their door until they fall asleep. Our children felt comfort in knowing that we were very close by.

Let me tell you it was hard work to do that each and every night. It took my husband and I a good month or so to get these little ones in a routine. But we were pleasantly surprised that keeping to this routine each and every night finally did pay off.

I’m not going to sugarcoat anything, we did go through a lot; our children at first did put up a fight, I’m not going to sit back and say that it was a piece of cake once we put these steps into place it took a lot of hard work and dedication.

Parents you are probably going through a lot, and are not getting enough sleep at night because one of you is sleeping with one of your child(ren); just so they will sleep through the night. Or maybe your child(ren) are sleeping in your bed between you and your spouse.

Now how crowded can that be? I know that you are not getting a good night sleep at all. You are probably waking up the next morning with a arm in your face and a foot in your side.

Or your about to fall out of the bed because your child is laying across your bed, and there is no more room for you; and lets not forget that your body is killing you from laying in the same position all night long.

Parents I have been there, and I can tell you we were a mess; we couldn’t even think straight. I have given you some suggestions that worked for us. But the bottom line is you owe it to yourselves, and your child(ren) to get into a routine and stick with it.

By the end of the day you will look back at all of the things you went through; and realize that sticking with the routine that you came up with was well worth all of the hard work.

Your child(ren) will now know when you say it is bedtime; that means it is time to stop playing and rest their eyes. When that day comes; that will be the happiest day for you and your spouse.

Number Recognition...

2010-11-11T09:46:00.000-08:00

This is a fun little activity that you can play with your preschooler. This activity will help to keep your child(ren) thinking about what number comes next.

Have your child(ren) stand in front of you with their back facing you. You are going to trace with your index finger on their back a number of your choice.

When your child(ren) think they know what the number might be. Have them say the number out load to you.

Start out simple at first:
Then up your number selection the further you go.

Remember don’t go too fast, do it slowly so that your child(ren) has time to think about what number you are tracing on their back. Your child needs to look straight ahead, no peeking...

Number Recognition Game:
If this number activity is becoming too easy for your child(ren). Make it challenging, add a timer to the mix. Get a piece of scrap paper, so you can keep a tally. Start the timer, and see how many your child(ren) can get right, before the timer goes off.

Tally up the numbers...

Make it a fun activity that the whole family can enjoy.

Child(ren)’s Tooth Decay...

2010-11-05T10:42:00.000-07:00

Parents were you aware that juice can and will; start eating away at your child(ren)’s teeth enamel?

This is due to the fact that orange juice and other kinds of juices out there have acid in them, and acid is known to eat away teeth enamel.

Here are some suggestions that you can do to help prevent your child(ren) from having any tooth decay problems:

Of course you don’t want to stop giving your child(ren) juice; because it is good for them. So what I recommend is have your child(ren) drink their juice through a straw. If your child(ren) drinks from a straw, this is known to slow down the process.

The juice will bypass your child(ren)’s teeth; unlike if they were drinking it directly from their sippy cup or from a regular cup. You can also buy those sippy cups that have the straw already built in.

Does your toddler still use a bottle for a pacifier? I would suggest that you start ASAP; putting plain water in their bottle especially right before bedtime. Parents you don’t want that acid or sugar sitting on their teeth all night long.

You can also water down their juice; half juice, half water.

Always remember to brush your child(ren)’s teeth after every major meal; or at least twice a day...

Your Newborn will Not Stop Crying...

2010-10-28T18:32:00.000-07:00

First thing I would recommend; is if you feel that your newborn is crying more than normal. You need to get in touch with your pediatrician, and let them know what is going on; to see if your baby needs to be seen. Now after you have done that first step and all is well, in which it should be. You can see if this works for your baby. This is a little trick that just fell into our laps.

If you feel that you have tried everything you can think of. While having your baby in your arms turn on your tap water. Your newborn will calm down when they hear the water running. We asked our pediatrician why does the baby calm down when they hear the water running. He told us; the sound of the water running is close to the same sound that the baby was used to when they are inside the womb.

So try this when your baby starts crying and you can’t seem to calm he or her down. Go turn on your tap water, and see if they calm down when they hear it. If the sound of your tap water doesn’t work very well. Then go to your shower and turn it on, it makes a louder noise than your tap water running. It will more than likely put them right to sleep.

Now if you don’t want to waste water. Just record the sound of the water running, and push the play button.

Just a simple home remedy!

Steps To: Potty Training Your Toddler...

2010-10-24T09:44:00.000-07:00

This Potty Training Method worked for our little guys. I hope this will help all you frustrated mommies out there....

Step 1. The first thing you need to do is go out and buy some underwear for your toddler; let your toddler pick out what kind of underwear they want. Buy a couple of packets or more of underwear; trust me you will need them. You don’t want to feel you are spending more time in the laundry room than you are with your toddler in the bathroom. You will feel that way if you only buy one pack of underwear. Because the first day, even going into the second day you will be taking a lot of messy underwear off of them, so you need a lot of back up.

Step 2. When at your Favorite Store. Take your toddler over to the potty chairs; let your toddler pick out what kind of potty chair they want to use, and of course show them a price range of items that you can afford.

Step 3. Next have your toddler pick out a pack of stickers. When your toddler successfully starts to potty in their potty chair; this is what you are going to use for your reward system.

You need to start first thing in the morning, pretty much don’t go anywhere for a good couple of days, devote your time and energy towards your child.

Step 4. You will need to make up a Potty Chart. You need to have it finished before you start the potty training with your toddler. The potty chart plays a big part in the potty training. You are going to make up a homemade Potty Chart. Just get out a plain piece of paper, put your son or daughter’s name at the top, and then state the days of the week below the title on your potty chart.

Step 5. Show your toddler the Potty Chart and let them know that after they have completely filled the whole Potty Chart with stickers. They can go pick out a special toy at the toy store, for doing a job well done. Now, parents this step is completely optional. But from are experience this extra step is a good one.

Step 6. Show your toddler their stickers; let your toddler know that every time they go potty in their potty chair, they can pick a sticker from their sticker packet and put it on the Potty Chart.

Step 7. This next step is optional. But this worked really well with our toddlers. You will need to get one of their special stuffed animals, and tell your toddler that their special stuffed animal is going to learn how to use the potty. By putting on one of your toddler’s new underwear on the stuffed animal.

Step 8. Put your toddler’s potty chart up where your toddler can see it. You will then need to get their big kid underwear. Put the underwear on them, and tell them that they need to keep them dry, like how they are right now.

Step 9. Start the clock; get into a routine. This is from our personal experience, and also from other parents stories. You will need to take your toddler to the potty pretty much every fifteen to twenty minutes. Watch your toddlers expression. You know your toddler; if they look like they are concentrating too hard, run them to the potty. If you decided to included the stuffed animal, you need to take the stuffed animal with you also and make the stuffed animal look like it is going to the potty.

Step 10. Make this whole experience for your toddler a joyful one. This is going to be a lot of hard work; stay consistent and stay positive. Get excited when they start using the potty. When you show them how happy and excited you are every time they go to the potty. Your toddler will start to get really excited also. Then all of a sudden they want to keep doing it over and over again, because they get a sticker to put on their potty chart. But they will also start getting excited when they see mommy and daddy so excited, when they use the potty.

Stay consistent I cannot stress this enough!

If you have a Potty Training story or tip. Please leave a comment below...

Tip Of The Day...

2010-10-15T16:37:00.000-07:00

Cold and Cough Tip: Do you want to sooth your little ones cough? Before giving your child(ren) cough medicine, try this simple little home remedy. Starting off by giving them a 1/2 teaspoon of Honey. This will help to coat, and sooth their little throat...

Now keep in mind your child(ren) have to be at least a year old. When given this home remedy.

Going Grocery Shopping??? Put Your Child(ren) to Work

2010-07-23T11:23:00.000-07:00

Going grocery shopping with your child(ren); for some of you mommies can be a big headache at times, and is probably not the most exciting thing on your to do list (right)...

Well, we here at Woman and Mom have a small but simple idea that you can involve your child(ren) once you step foot into the store.

While you are on your way to the grocery store. Let your child(ren) know that they are going to become mommies little helper once you get to the grocery store.

Get your child(ren) excited. Remember to try to say it with a lot of enthusiasm in your voice...

Once you get to the store; have your child(ren) be in charge of the grocery list. Make them feel important; like they are holding the golden ticket.

Depending on their age; while holding on to the grocery list aka golden ticket. Have your child(ren) help you pick out the items that are on the list, and put it in the cart.

Of course if you have more than one child. You can create different job duties that each one will have. One could be in charge of the grocery list; while the other is putting the items from the list in the cart etc.

This will hopefully help to keep your child(ren) out of Mischief; while at the grocery store.

Make it Fun Happy Shopping...

Mommies Magic Kisses...

2010-05-31T07:03:00.000-07:00

Does your child(ren) say that they are afraid of a monster in their closet or under their bed? Or they want you to sleep with them, because they are scared of having a bad dream...

Mommies Magic Kisses:

Monster’s Beware...

While you are tucking your child(ren) into bed (make it a routine). Tell your child(ren) that your good night kiss is magical, and once you give them (your child(ren) ) their good night kiss. The monsters will magically disappear, because your child(ren) have mommies magical kiss, that will scare them away, and the monsters don’t like to be scared ...

Bye Bye Bad Dreams...

Same goes for Bad Dreams. If your child(ren) has a bad dream every now and then (make it a routine). After tucking them in; tell your child(ren) that by kissing each of their eyelids with mommies magic kisses. It will help to keep the bad dreams away...

This will hopefully help your child(ren) to be able to over come their fears. When it’s time for night nights...

Lemonade Award...

2009-11-14T14:36:00.000-08:00

This award was granted to me from Michelle author of Finding Michelle. This is awesome (I can't stress that enough:-) The Lemonade Award is all about attitude and gratitude.

The rules for this award:-)Put the Lemonade logo on your blog or within your post. Nominate at least 10 blogs with great attitude or gratitude. Link the nominees within your post. Let the nominees know they have received this award by commenting on their blog. Share the love and link to the person from whom you received this award.

This award is being passed on to:

The Attic Girl

Ziggy's Blog

Zen and the Art of Motherhood

Wine at Five?

This Real Mommy

Stay @ Home Mom Who Knew

Orange Frosty Anyone???

2009-11-08T11:48:00.000-08:00

I got this recipe off of the side of my 8th Continent container. I wanted to share this recipe with all of you:-)

Its Called: Orange Frosty

Ingredients:

2 cups ice cubes or slightly crushed ice

1 cup water

2 tablespoon sugar

1 can (6 ounces) frozen orange juice concentrate

1. Place all ingredients in blender. Cover and blend on high speed 30 seconds or until smooth.

2. Pour into glasses. Garnish each servicing with orange slice. Serve immediately

I have fallen in love with the 8th Continent Soy milk products; especially the Vanilla & Light Vanilla. My children are also a big fan... Click Here, and you will see a lot more great recipes that 8th Continent has to offer. Let me know what you think of the recipes...

My family and I really enjoy them:-)

Homeschool vs. Public School

2009-11-01T15:11:00.000-08:00

How do you mommies feel about Homeschool vs. Public School??? Our son that is now in the first grade this year was a homeschooler last year. The kind of homeschool our son had was through a charter school (I loved it:-) It was a great program. Our son was of course a kindergartner, middle ways through the year he was reading at a high first grade, low second grade reading level (this was awesome:-)... He did have a teacher assigned to him, that he would see once a week (but all in all, I was his teacher:-). Our son is now in Public School this year; the reason my hubby and I decided to do homeschool last year. Was because there were no schools close to where we live (they were building a school about two blocks from our house). So now the school year is here (and well on its way), and the public school that they were building is now open. We decided to do public school this year, I have to say I'm not so sure. You would think for a school that just opened this year, would be trying really hard to prove they are going to be a great school. I'm sad to say a lot of the parents including my hubby and I are becoming disappointed. You have probably heard different stories, or your probably going through it your self.

I would love your input mommies? Please share how you feel...

Using Your Cell Phone While Driving...

2009-10-08T17:29:00.000-07:00

When I was checking my email today, I came across an email that said, "Calling All Mothers," "Keep Your Family Safe." The email was wanting mommy opinions on banning cell phone use while driving... I would definitely have to say that it's not the easiest thing to do while driving. It really got me thinking in the aspects of my children; my children's safety is number one in my life, and trying to answer, dial, or text while driving with or without my children in the car; I would have to agree that it is unsafe. To be quite honest with all of you; I never considered my cell phone to be a distraction at the end of the day. So does that make me a horrible mother? No I don't think so. It just makes me now more aware, that I need to rethink what I thought wasn't a big deal, now is and always has been a Big Deal. The way that this email was presented to me, has really made me aware... I'm going to from here on out, only answer my phone when I am parked in a parking lot same with trying to dial out. I never want to put my family's life or others in danger. By making a bad judgement call...

Ladies I would love to hear what you think about this matter. Do you agree or disagree??? Please share your thoughts :-)

The Tooth Fairy Came Last Night...

2009-10-05T07:36:00.000-07:00

Our oldest son's bottom tooth has been loose for quite some time. The other night he came to us and said, "Ok Daddy I'm ready for you to pull it now," and opened his month as big as he could. My hubby didn't even have to touch the tooth to see if it was ready to be pulled or not; you could just see that it was holding on by a thread (by a little bite of skin)... My hubby wrapped some string around it, and with in a blink of an eye the tooth was out. Our son started screaming, "The Tooth Fairy Is Coming Tonight," over, and over again (he was so excited). He gave daddy a big huge and said, "thanks daddy it didn't hurt," "how much money do you think the tooth fairy will give me?" We just started laughing; we couldn't believe that a 6 year old would be wondering about the profit that he would be receiving from the tooth fairy (what a character). The Tooth Fairy came later that night when he was fast asleep. Because the next morning our son came running into our room yelling at the top of his lungs, "The Tooth Fairy came," "The Tooth Fairy came," "she gave me a whole dollar." That child was acting like he won the lotto... But all in all, just to see him so happy was a good day :-)

One Lovely Blog Award!!!

2009-09-29T12:05:00.000-07:00

This is really exciting, thank you so much Jeniel at "What's Wrong With Mommmy." For giving me the "One Lovely Blog Award":-)...

The rules for the One Lovely Blog Award are:
Accept the award; post it on your blog together with the name of the person who has granted the award, and his or her blog link. Pass the award to 15 other blogs that you've newly discovered. Remember to contact the bloggers to let them know they have been chosen for this award.

Here are my 15 lovely blog picks:

thedivinemissmommy.com

welaughuntilwecry.blogspot.com

waddlersandtoddlers.blogspot.com

gettingallmyducksinarow.blogspot.com

over30mommy.blogspot.com

mamanotes.com

surviving3boys.com

harberclan.blogspot.com

kristenandrewsonline.blogspot.com

livingmycharmedlife.com

thesnailstrail.blogspot.com

momgoincrazy.blogspot.com

daysofwhineandnoses.blogspot.com

anutinanutshell.com

adventuresindiapering.blogspot.com