Woman Healthy Life and Menopause Solution

Secret Pleasures of Menopause

2011-01-28T23:47:00.000-08:00

Author: Allura

I'd like to share an amazing resource with you from one of my favorite authors, Dr. Christiane Northrup, an internationally known expert on women's health and wellness. Dr. Northrup explains the "7 Secret Keys That Open the Door to Wonderful Sexuality and Sensuality around Menopause". Here is her advice, excerpted from the book, The Secret Pleasures of Menopause.

Become an Ardent Explorer of Your Own Pleasure
Maybe you'd like a romantic evening out with your partner on a regular basis. (Who wouldn't?) Ask for it! And be very specific about what would please you. You'll be surprised how willing your partner will be to help make it happen once you request it. (If you don't believe me, just try it. What do you have to lose?) Even if the two of you just go for a drive together to look at the stars, you'll be cultivating more joy.

Some other ideas you might put on your list may include: going to the movies more often, hiking or taking a very long walk, learning how to play a musical instrument, calling an old friend you haven't talked to in a long time, enrolling in an evening class, joining a book club, taking up a sport, or orchestrating a monthly girlfriends' lunch or dinner.

Turn Yourself On With Affirmations!
A great way to immediately experience the power of your own sexuality and sensuality is to use affirmations that really light your fire. A few good examples include:

I make love with unleashed abandon. I am an unbridled, gorgeous, sexy force of nature.
I am Aphrodite incarnate. My body, mind, and spirit are wide-open channels for total sexual ecstasy.
I am completely turned on and irresistible. I am the embodiment of wild abandon and pleasure.
Divine love and sexuality now awaken me to sexual pleasure beyond my wildest dreams.

Write some affirmations of your own, focusing on words and phrases that appeal specifically to you. Choose one and say it out loud to yourself at least twice a day. Then watch how your body responds as your nitric oxide levels soar.

Remember That a Turned-On Woman Is Irresistible!
Your desire—your ability to get turned on—is absolute sex appeal for your partner. There is no more potent aphrodisiac on the planet than a woman who feels irresistible. Talk about a position of power! When you feel deliciously sexy (whether or not you currently have a partner), you exude life force and enthusiasm that is positively contagious!

Practice Makes Pleasure!
What it all comes down to, however, is practice. It's the only way you can discover what really turns you on. Self-cultivation is how you learn to put the key into your own ignition. It's how you rewire yourself for maximum pleasure. And it's an empowering health practice—just like meditating or exercising. In addition to just plain feeling good, regular self-pleasuring also keeps your vagina well lubricated and enhances blood flow to the pelvis. Nipple stimulation even enhances breast health. So practice on a regular basis—twice a week, at least!

Recognize and Release Anger and Negativity
Anger, resentment, and doubt are the enemies of turning yourself on. If you want to keep feeling deliciously sexy and desirable, you must make a habit of choosing to experience pleasure—and that means consciously letting go of your negative emotions. You can't feel pleasure and negativity at the same time. Believe me, the blood won't go where it's supposed to go (to your genitals), and the turn-on just turns off.

Commit to Regularly Exploring Your Body's Pleasure Potential
If you want to reclaim your sexy self, you must make 100% commitment to your sensuality and sexuality. And that means nurturing this essential part of yourself on a regular basis, not merely every once in a while. You wouldn't brush your teeth every other Tuesday and expect fabulous dental health, would you? Of course not!

Do whatever it takes to see yourself as a vibrantly sexy, sensual, and desirable woman every day of your life. You'll find that by following a sex-enhancing lifestyle and using the power of positive (and sexy) thoughts and beliefs, you'll be able to train your body over time to feel more pleasure than you've ever felt in the past. In fact, there's no ceiling on the amount of pleasure you can enjoy!

Live Your Life in a Way That Excites, Motivates and "Turns On" Others to Be at Their Best—and Healthiest
When you start living your life as a totally alive, turned-on woman, an amazing thing happens: Not only does this bring you (as well as your partner, if you have one) an amazing amount of pleasure and happiness, but you also start having a positive effect on everyone else around you. In fact, your joyful outlook becomes positively contagious!

The effect is similar to what happens when you're in a good mood. You've probably often seen how your upbeat mood can put a smile on someone else's face, but the effect I'm talking about here is much deeper and more powerful than just spreading a few smiles.

When you commit to discovering, nurturing, and then living your true passion, it's as if you're stoking a fire in your soul. Others then see you not only being confident and comfortable in your own skin, but also celebrating yourself and reaching for joy at every turn. As a result, you will inspire them to do the same. So eventually, they, too, begin making healthier choices that nurture their bodies, minds, and spirits—and on it goes from there!

One of the best ways to retain a youthful attitude and maintain a healthy energy level is to stay sexually active (whether you have a partner or not). Sex can be better than ever during and after your mid-life change. Some things you may want to try, is a Natural Progesterone Cream such as Internal Harmony, as it incorporates natural, plant-derived progesterone in a completely balanced formula. Internal Harmony gives women a truly steady, safe release of progesterone and other essential botanicals.

Also, you may consider taking a daily supplement which is also an all-natural female libido enhancement such as Add Lib. Made with plant and mushroom extracts, antioxidants, vitamins, essential oils and phytonutrients, Add Lib can help balance your hormones and re-ignite sexual desire. And be sure to get some Carrageenan - an all natural lubricant made with organic Aloe, agave inulin, vitamin E, and carrageenan – an extract from a rich marine algae. Most other lubricants contain, parabens, silicone, glycerin, petroleum-based glycols, and other harsh chemicals – so be careful what you put in and on your body!
Article Source: http://www.articlesbase.com/womens-health-articles/secret-pleasures-of-menopause-4100125.html

About the Author
These great products and more can be found at Oceanus Naturals or at numerous national retailers.
Allura Joy has worked with women of all ages and of diverse backgrounds for many years in offering support, holistic therapy and relationship counseling, as well as sharing resources and useful information in the areas of women's sexuality. Allura has facilitated various women's groups, retreats, conferences and special events for women of all types to come together in community to share, connect and support one another.

Allura also works with women individually to help resolve personal issues around relationships and intimacy, specializing in helping women who may have emotional and/or physical issues and insecurities with sexual expression and experiencing orgasm. She enjoys helping clients explore their passions in finding a sense of purpose and to manifest their dreams and desires. She is a certified Hypnotherapist, Life Coach, NLP Master Practitioner, Licensed Massage Therapist and Yoga Instructor.

Currently, Allura enjoys writing articles to empower women in their sexuality, promoting a healthy fulfilling sex life - with or without a partner!

Blogsite: http://www.oceanusnaturals.com/blog/

Natural Remedies for Menopause: What Really Works? Part 1

2010-02-11T06:59:00.000-08:00

From Kate Bracy, RN, NP

Women want alternatives to estrogen replacement to treat their menopause symptoms. Whether it’s hot flashes, mood changes or trouble sleeping, many women turn to herbs, food and lifestyle changes rather than take the risks of hormone therapy.

Research is not keeping up with the need for good information about what works and what is safe for treating menopause symptoms. With the lack of solid research, it’s hard to sort through the advice of friends and the claims of advertising to choose remedies that may offer some relief. Here are some ideas for natural remedies that you may want to consider, but do check with your healthcare provider before taking any natural remedies — in case they interfere with medication or a medical condition:

SAFETY NOTE ABOUT “NATURAL” REMEDIES:

Always remember that natural does not mean safe. Many herbal, plant and dietary supplements interact with prescription medications or may have a negative impact on chronic medical conditions. Before deciding to use alternative and complementary remedies for your menopause symptoms, check with your medical provider and read up on possible side effects and cautions for any treatment you are considering. Natural approaches are not risk-free, and the more you know, the better you can make choices that will keep you safe and well.

Hot Flashes

Hot flashes and night sweats are the most common complaint of women during the menopause transition. While estrogen is very effective in alleviating vasomotor symptoms, there are alternative therapies that work quite well for some women.

Black Cohosh

Black cohosh is a nutritional supplement derived from a plant in the buttercup family. It has been used for centuries as a remedy for menstrual disorders and menopause symptoms. A number of studies have been done comparing black cohosh formulations, such as Remifemin, to placebo and estrogen, showing black cohosh to be as, or nearly as, effective as estrogen for certain symptoms. It has a good safety record and may be a great first choice if you want to try something besides estrogen to treat your flashes. The U.S. Office of Dietary Supplements has a fact sheet that you may find helpful.

Flaxseed Oil

Flaxseed and flaxseed oil contain plant estrogens and oils that are used as a treatment for breast pain and hot flashes. One small pilot study showed significant improvement in hot flash symptoms for women who used flaxseed daily.

Soy

The research on whether or not soybeans and soybean products are helpful with menopause symptoms has been mixed. Part of the mystery may have been solved by a study that showed a reduction in symptoms for women who produced an estrogen called “equol” when they ate soy. Some women produce this hormone, and some do not. If you are a woman who does produce equol when you eat soy, it may help your hot flashes and other menopause symptoms.

Red Clover

Red clover is another plant estrogen that some women find effective for reducing hot flashes. Studies show a very modest effect of red clover on hot flash symptoms.

Breathing and Relaxation Techniques

Slow, deliberate, deep breathing and progressive relaxation techniques have been shown to decrease hot flashes by up to 60%. Breathe in slowly through your nose, counting to five. Then breathe slowly out through your mouth, counting from five back to one. If you practice it ahead of time, you’ll have better luck with this technique. Start breathing as soon as you feel a hot flash coming on.

Acupuncture

Acupuncture does seem to help hot flash symptoms. It’s not clear whether this is because of the acupuncture itself or because you relax during the treatment. One study suggested that true acupuncture and “pretend” acupuncture had the same effect on hot flash symptoms. In any event, it can’t hurt to give it a try, and many insurances now cover acupuncture and other complementary forms of medicine.

Mood Problems

Mood changes are another major complaint for women during menopause. Women describe themselves as “wanting to bite someone’s head off” or “sad for no reason at all.” The more sensitive you are to hormone changes, the more likely you will notice some mood swings with menopause.

St. John’s Wort

St. John’s Wort has been shown in studies to help mild to moderate depression in the general population and menopausal mood problems for some women. It has been taken and studied for many years in Europe and has gained popularity in the United States as an alternative to antidepressants for managing depression.

Vitamin D

Vitamin D plays a role in moderating many body processes. It has been linked to prevention of cancer, heart disease, osteoporosis and many other chronic diseases. It has also been proven to moderate mood in people who are deficient. The current recommended daily dose of vitamin D (400 IU) is seen by many health practitioners as too low to maintain optimal levels of this vitamin in your system. It is generally agreed that doses of 1,000 IU per day are not harmful and can help correct a vitamin D deficiency. Getting 15 to 20 minutes of midday sunlight each day can help you maintain a healthy level of vitamin D as well. (Any more sun than that should be avoided, or a sun block used in order to minimize the chance for developing skin cancer.)

Meditation

Meditation is another mood-altering practice that can help smooth out the mood roller coaster during menopause. Taking time each day for short sessions of meditation can subtly alter your brain chemistry and reduce your stress. Learning to meditate could be the best all around menopause remedy you try. It’s a small investment for a big payoff.

Black Cohosh

Black cohosh seems to have some impact on mood in addition to hot flashes. Although it has been shown more effective with the flashes, you may find that taking it for one symptom improves the others as well.

Kava No More

For many years, kava or “kava kava” was recommended for mood disorders. Recent research shows increasing evidence that it is toxic to the liver, so it is not recommended as a natural remedy for menopause symptoms.

Insomnia

Natural remedies insomnia may work for you if your sleeplessness is ongoing. If you have tried sleep hygiene and are still finding yourself wrestling with wakefulness, there are natural approaches that may help.

Melatonin

Melatonin is a hormone that helps regulate the sleep/wake cycle. It is relatively safe when used in small doses and may help you get back to a pattern of solid sleep. It is not recommended to be used for more than two weeks, so if you haven’t resumed a normal sleep pattern after using it for a couple of weeks, check with your doctor about other choices.

Acupuncture

Acupuncture is based on ancient Chinese medicine, and research shows that it can be more effective than prescription medications for insomnia in women.

Relaxation

If you are having trouble getting to sleep or can’t get back to sleep once you wake in the night, learning relaxation techniques can save the day (or night). Once you have trained yourself in progressive muscle relaxation, you can call on that technique to drop off when you want to. Like acupuncture, it is completely natural and has no side effects or downside if you can master the technique. You may want to make a tape or CD of your own voice talking you through the exercise and leave it next to the bed.

Treat Vasomotor Symptoms

If the reason you are not getting sleep is that night sweats are waking you, the remedies for hot flashes may provide you with the sleep you need.

Sources:

Boston’s Women’s Health Book Collective, Our Bodies, Ourselves: Menopause, Touchstone/Simon and Shuster, New York. 2006.

Geller, SE, Studee, L, Botanical and Dietary Supplements for Menopausal Symptoms: What Works, What Doesn’t, J Womens Health (Larchmt). 2005 September; 14(7): 634–649. Retrieved 15 Aug. 2008.

Geller, SE, Studee, L, Botanical and Dietary Supplements for Mood and Anxiety in Menopausal Women, Menopause. 2007 May-Jun;14(3 Pt 1):541-9. Retrieved August 15, 2008.

Geller, SE, Studee, L, Soy and Red Clover for Midlife and Aging , Climacteric.. August ; 9(4): 245–263. Retrieved August 15, 2008.

Healthy Menopausal Years - the Wise Woman Way

2010-01-23T07:12:00.000-08:00

By Susun Weed, Host and Contributing Editor of Wise Woman Way

Wise Woman Way offers interviews and commentary on women's health and well-being. Menopause is a time of enormous change. Wise women of all times have found simple life-style changes can make their Change much easier. For optimum health during and after menopause, follow these simple steps:

1. Exercise a different way every day: take walks, lift weights, dance, garden, do yoga, try tai chi.

2. Drink nourishing herbal infusions.

We all know how important exercise is for strong bones, healthy hearts, resistance to diabetes, and weight maintenance. But did you know it prevents depression too? By yourself, or with a friend, exercise is one of the golden keys to a long, healthy life.

Nourishing herbal infusions are the second key to vibrant elder years and an easier menopause. They provide protein, minerals, phytoestrogens, and special fats needed by menopausal women. Many common menopausal problems can be connected to a lack of one or more of these nutrients.

Low protein leaves hair and skin dull, lifeless, and thin. Nourishing herbal infusions, plain yogurt, lentils, and organic meats are excellent sources.

Low levels of minerals leave the bones and heart deprived of calcium, the immune system low in zinc, and the muscles prone to pain and spasms. Nourishing herbal infusions, plain yogurt, seaweed, and organic chocolate are magnificent sources.

Insufficient phytoestrogens in the diet increase breast cancer risk and menopausal distress. Nourishing herbal infusions, lentils, roots and seeds are the best sources.

Lack of high-quality fats can lead to thyroid problems, immune system stress, lack of energy, and blood vessel disease. Nourishing herbal infusions, full-fat yogurt, organic chocolate, olive oil, organic butter, nuts and seeds are superb sources.

To make a nourishing herbal infusion:

1. Buy (or gather and dry) at least one ounce of nettle leaf or oatstraw or red clover blossoms or comfrey leaf.

2. Place the ounce of dried herb in a quart jar. (One ounce equals one full cup of dried herb.)

3. Fill jar to the top with boiling water. Cap tightly and allow it to brew for at least four hours.
4. Overnight is fine.
5. Strain and drink 2-4 cups a day. Most menopausal women prefer their infusion iced, but you can drink it hot or at room temperature. A little mint or sage may be added to change the flavor.

Stinging nettle (Urtica dioica) builds energy, strengthens the adrenals, and is said to restore youthful flexibility to blood vessels. A cup of nettle infusion contains 500 milligrams of calcium plus generous amounts of bone-building magnesium, potassium, silicon, boron, and zinc. It is also an excellent source of vitamins A, D, E, and K. For flexible bones, a healthy heart, thick hair, beautiful skin, and lots of energy, make friends with sister stinging nettle. It may make you feel so good you'll jump up and exercise.

Oatstraw (Avena sativa) reduces high cholesterol, increases libido, and strengthens the nerves. A cup of oatstraw infusion contains more than 300 milligrams of calcium plus generous amounts of many other minerals. Its steroidal saponins nourish the pancreas and liver, improving digestion and stabilizing moods. Oatstraw is best known however for its ability to enhance libido and mellow the mood. Do be careful whom you share it with, or you may find yourself sowing some wild oats. In Auryuvedic medicine, oatstraw is considered the finest of all longevity tonics.

Red clover (Trifolium pratense) is better in every way than its cousin soy. It contains four phytoestrogens; soy has only one (isoflavone). Red clover infusion has ten times more phytoestrogens than soy "milk," fewer calories, more calcium, and no added sugars. Red clover is the world's leading anti-cancer herb; soy isoflavone encourages the growth of breast cancer cells in the lab. Red clover improves the memory; Japanese men who ate tofu twice a week doubled their risk of Alzheimer's disease. Soy beverage can contain up to 1000 times more aluminum than milk, according to Sally Fallon, lipid researcher and fat specialist. She believes that "the highly processed soy foods of today are perpetuating ... nutrient deficiencies ..."

Comfrey leaf (Symphytum) is free of the compounds (PAs) found in the root that can damage the liver. I have used comfrey leaf infusion regularly for decades with no liver problems; ditto for the group of people at the Henry Doubleday Research Foundation who have eaten cooked comfrey leaves as a vegetable for four generations. Comfrey is also known as "knitbone," and no better ally for the woman with thin bones can be found. And, don't forget, comfrey contains special proteins used in the formation of short-term memory cells. Its soothing mucilage adds flexibility to joints, eyes, vagina, and lungs.

Menopause can change your life. Our Wise Woman grandmothers used nourishing herbal infusions, fermented dairy products, healthy exercise, and simple whole foods to weather their Change naturally and live productively another 50 years. You can too.

Four Herbs to Ease the Symptoms of Menopause

2010-01-14T00:21:00.000-08:00

Tuesday, January 13, 2009 by: Sheryl Walters, citizen journalist

(NaturalNews) Menopause can cause a number of mild to severe symptoms such as mood disturbances, vaginal dryness, sleep disturbances and hot flashes. Yet many people don`t realize that these symptoms are a result of a physical imbalance. Herbs, along with plenty of exercise and a healthy diet can bring the body into balance and ease the symptoms durng this time of life. Here are 4 herbs that can effectively alleviate menopausal symptoms.

Black Cohosh

Black cohosh grows in Eastern North America. It contains phytochemicals that have been shown to help with menopause. It is believed that Black cohosh may contain phytoestrogens that work very much like natural estrogen. Black cohosh may work directly on the hypothalamus, which is located at the base of the brain and regulates body temperature, hormone production, and other functions associated with menopause.

Black cohosh can relieve symptoms including night sweats, hot flashes, anxiety, and depression. In a recent study, 80% of women taking a black cohosh supplement experienced an improvement in their hot flashes, sweating, and heart palpitations.

Dong Quai

Dong quai, also known as Chinese Angelica, is a Chinese herb and is one of the most well known herbs for treating the symptoms of menopause. Dong quai contains phytoestrogens that bind to the estrogen receptors in our body, increasing the levels of estrogen. Benefits include a reduction in hot flashes, mood swings, anxiety, and vaginal dryness. In clinical studies, women taking dong quai reported a 25% decrease in the severity of their symptoms

Maca Root

Maca comes from South America, and has been used for centuries to treat menopause and other sexual health complaints. It helps to balance out estrogen and progesterone, as well as other hormones to relieve symptoms and promote optimum health. It is known to be highly effective at reducing hot flashes and vaginal dryness. It can also restore sex drive that was lost during menopause, boost memory and decrease the effects of osteoporosis

Red Clover

Red clover grows naturally in Europe and Asia. It is well known as a powerful herb for all menopausal symptoms. Red clover is one of the primary sources of phytoestrogens, which are plant estrogens that mimic the female sex hormone. These phytoestrogens help to increase the levels of estrogen in the body, thus relieving menopausal symptoms.

Studies on red clover have verified that it does reduce menopause symptoms such as hot flashes and mood swings. In a recent study in the Netherlands, women taking a red clover reported a 44% decrease in their hot flashes over 8 weeks. Red clover is also believed to fight osteoporosis, and increase the amount of high-density lipoprotein, or "good" cholesterol, in the bloodstream. This has been linked to reducing the risk of heart disease in menopausal women.

Is there sex after menopause?

2010-01-08T23:48:00.000-08:00

New treatments offer ways to treat symptoms and improve sexual function

By Dr. Laura Berman

Nothing strikes fear in the hearts of women like the thought of menopause. The shifting hormone levels that are associated with “the change” can lead to everything from mood swings, insomnia and weight gain to decreased sex drive. However, despite the common dread most women have for this time, the truth is that menopause does not have to be the end of the world … or the end of a woman’s sexuality. As long as women are educated about the changes occurring in their bodies, they can easily treat the symptoms of menopause and continue enjoying their lives to the fullest.

Menopausal symptoms first begin as estrogen levels decrease in a woman’s body. As a result of this decline, a range of physical and emotional symptoms can occur, including sleeplessness, moodiness/mood swings, low desire, mild (or sometimes major) depression, vaginal dryness and difficulty with sexual response. Lower estrogen levels also cause hot flashes, which are extremely upsetting and uncomfortable and often interrupt sleep. Lower estrogen levels also contribute to a weakening of the pelvic floor, so women often experience incontinence (when they cough and sneeze) as well as lowered sexual response.

In addition to these physical woes, many women find that menopause is also a time in their life when they encounter many changes in their environment. For instance, some women might find themselves facing an empty nest as the kids go off to college, while other women become part of the “sandwich generation” (in which they care for young kids and aging/ill parents simultaneously). Furthermore, menopause can also encourage women to take stock of their lives … and for some women, they might find that they haven’t accomplished everything for which they once hoped. It is a difficult time, particularly since there are very few positive role models of older women in the media or in society.

Not only are there few positive role models, there are also few sexual images of women after they reach a certain age. In our ageist society, it seems that sexuality excludes older women. Indeed, some women view menopause as the end of their sexuality. Not so! It is merely the end of fertility … which can actually be quite liberating for women who have been grappling with birth control side effects and menstrual pains for the last 40 years. A newfound freedom can be part the menopausal journey, as long as women are encouraged to embrace their sexuality and independence at this time. Think about it: No more worrying about kids walking in on you and your husband’s “alone time,” no more stressing about getting your period on vacation, no more cramps or killer migraines.

This is not to say that menopause does not come with its own unique set of physical woes, but thankfully, these can be abated with a few treatments. First, pay attention to your body’s changes, and don’t sweep fears or concerns under the rug. Make sure you talk to your doctor about your symptoms — don’t just dismiss your suffering as part of being a woman. Unlike when our mothers and grandmothers were enduring menopause, there are now many exciting new treatments out there for menopausal symptoms. There are a few nonhormonal treatments, such as gingko biloba (for mild hot flashes) and “wick-away pajamas” (which are designed to “wick” away sweat from the body to prevent hot flashes at night). Pelvic floor or core work (Kegel exercises, yoga, Pilates) can help with pelvic floor strength. There are also topical estrogen treatments that are considered safe for women to use for dryness and reproductive health.

In addition to these tried-and-true methods, there is also a new pilot study that has just been published in the Lancet on the stellate ganglion block. It’s being done by a doctor of anesthesiology out of Chicago, Eugene Lipov. Stellate ganglion block is an anesthetic injection in the neck that basically reboots the insular cortex of the brain — the part of the brain that is responsible for temperature regulation. Findings show that it alleviates hot flashes and sleep deprivation for anywhere from three months to longer. They found that the treatments also seemed to improve sexual function and desire, probably because of the proximity to the amygdala of the brain (the sexual center of the brain) and also because patients are getting more sleep and are more comfortable.

Thanks to modern medicine and good health practices, our life span is getting longer and longer and we can live a healthy, happy and vibrant sexual life for many years beyond menopause.

Dr. Laura Berman is the director of the Berman Center in Chicago, a specialized health care facility dedicated to helping women and couples find fulfilling sex lives and enriched relationships. She is also an assistant clinical professor of OB-GYN and psychiatry at the Feinberg School of Medicine at Northwestern University. She has been working as a sex educator, researcher and therapist for 18 years.

Menopause

2010-01-02T04:36:00.000-08:00

Post Menopause Libido and How to Enhance It

2010-01-02T04:07:00.000-08:00

By Martha Jacobs

Women undergo a lot of changes during menopause. Hormonal changes lead to a low sex drive or low libido and it is often accompanied with other sexual disorders such as vaginal dryness etc. It is the time when most women have their babies become teenagers and stress is at an all time high. Sex becomes less and less important and takes a backseat.

There are a lot of factors that affect female sex drive and these can be physical as well as psychological in nature.

During menopause, women experience a sharp decline in the estrogen levels, which not only affects their sexual urge but also makes the walls of the vagina dry and thin. This is called vaginal dryness and makes penetrative intercourse highly painful. It is also accompanied with a burning sensation.

Apart form hormones, there can be a lot of other factors at play. For instance, nutrition and libido have a direct connection and women who are chronic dieters often find their sexual appetite plummeting.

Stress, depression and fatigue are also libido killers. Not only this, certain medications like anti depressants can also a take a toll on your sexual health.

Most women gain weight during menopause. This is likely to affect their self image and ultimately the desire to have sex.

Relationship problems also affect their sex life.

However, there are some natural cures that can help boost female libido. These all natural supplements are getting increasingly popular with more and more women opting for them.

Such supplements are formulated with age proven herbs that not only increase blood flow to the genitals but also increase response to sexual stimulation so that you can climax soon after foreplay. Not only this, such formulations also help enhance estrogen levels naturally so that you can overcome problems such as vaginal dryness.

There are some high quality supplements that are clinically approved and recommended by doctors. Moreover, they are also free from all kinds of side effects.

Check out more on Post Menopause Libido and how to enhance female sex drive naturally.

Martha Jacobs is a specialist in women's health and has helped many a women improve their sex lives through natural products and supplements.

Check out more on Best Female Libido Boosters that are 100% natural and have become a huge hit among women trying to enhance their libido and enjoy more fulfilling sex.

Article Source: http://EzineArticles.com/?expert=Martha_Jacobs

Enhance Woman Libido

2010-01-02T03:26:00.000-08:00

as your intimate life suffered because of your lack of desire for sex? Have you had trouble enjoying sex and reaching climax? Do you wish for stronger, longer, more frequent orgasms? There are several reasons that a woman may have decreased desire for sex. Sometimes, even if you want sex emotionally, your body may not respond how you would like it to physically. Finally, there's a women's libido booster that naturally enhances and improves your sexual vitality, from the inside out.

Climestra™ Female Libido Enhancer contains a specific combination of powerful herbs that have been clinically proven to quickly and naturally improve a woman's libido. Climestra herbal pills work on a physical level. Climestra can safely and effectively enhance your body's response to sexual stimulation. Sexual fulfillment is when your emotional and physical being submerge in total ecstasy. The connection you'll share with your partner will be profound and genuine. Indulge yourself and order today!

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