Women On Life

Arm Exercises For Women

Jani — Sat, 10 Dec 2011 22:18:35 +0000

With weight gain and weight loss comes the unflattering look of loose underarms – also known as ‘bat wings’ or ‘Jell-O arms’. Fortunately, a few simple arm exercises for women can take care of this look, and make them sleek and toned once more.

High-Energy Foods Vs. Low Energy Foods – Part One

Jani — Sat, 10 Dec 2011 22:13:47 +0000

Every woman needs high-energy foods in order to make it through even one of her days. Unfortunately today we’re surrounded by more unhealthy, low energy foods, than ever before, yet most of us don’t realize it. Here are five foods to avoid, and in our next post, five foods to include in your diet.

Fight Body Odor

Jani — Sat, 10 Dec 2011 22:09:35 +0000

It’s probably safe to say that most of us have learned by now that frequently showering and wearing deodorant will help every woman fight body odor. Yet for all the washing and spritz-ing and lotioning we do, there are still a few tricks and facts you should know about.

High-Energy Foods Vs. Low Energy Foods – Part Two

Jani — Sat, 10 Dec 2011 22:05:51 +0000

Yesterday we began a brief discussion on high-energy foods vs. low energy foods, where we covered the top five foods to avoid. Today we’re going to pick up with the top four foods every woman should regularly incorporate into her diet for long-lasting, high energy.

Fad Diets: What Works?

Jani — Sat, 10 Dec 2011 22:02:33 +0000

You’ve all seen them before, you know what they look like and how they seduce you with promises of a flat belly, and a sexy body, but are fad diets really any good?

The Effects Of Stress On The Body

Jani — Sat, 10 Dec 2011 21:55:09 +0000

Have you ever sat down at the end of a very, very long day, and wondered what the effects of stress were on your body? Is it those little gray hairs that have been popping up on your head lately? Or the fine lines at the corner of your eyes?

Cankles: What Are They And How To Deal With Them

Jani — Sat, 10 Dec 2011 21:45:11 +0000

It’s not a disease and it’s not an oddly-named food. Cankles (a combination of ‘calf’ and ‘ankles’) describe a type of ankle that blends into the leg – an ankle without definition. It also happens to be the latest body trend that women in particular are obsessing about.

Fixes For Your Fashion Emergencies

Jani — Tue, 31 Aug 2010 17:10:23 +0000

Even the most carefully planned evening can be subject to fashion emergencies. Here’s how to cope when the unexpected happens.

Self Breast Exam Video Demonstration

Sarah Zener — Sat, 28 Aug 2010 23:09:27 +0000

When it comes to cancer prevention, doing a regular breast exam is critical. Breast cancer is frighteningly too common, and catching it early can literally save your life. One out of eight women in the United States develop breast cancer. Fortunately there are ways to avoid being a statistic and beat the disease, should you [...]

Free Relationship Advice

Jani — Wed, 16 Sep 2009 15:01:36 +0000

The topic of free relationship advice is one with nearly unlimited viewpoints and many sub-topics, all of which would be impossible to cover in one little article. Instead, we’re going to focus on a few general points to keep in mind when it comes to relationships.