Womens Fitness Videos

8 Minute Legs Tone Legs Leg Toning

2010-11-01T07:51:00.000-07:00

8 Minute Legs - Tone Legs

welcome to your 8 minute leg toner workout - 16 exercises, 30 seconds each, you're going to get great legs.

Squats Exercise - Squats exercise working the front of the legs, the back of the legs, the hamstring and the all important gluteus maximus ( butt )

Quad Extension Exercise - Quad extensions exercise working the upper legs, the front of the thighs.

Outer Thigh Raise / Butt Press Exercise - Outer thigh raise / butt press exercises working the outer thighs and the butt area.

Inner Thigh Raise Exercise - Inner thigh raises, shape and tone inner thighs have great legs.

Hamstring Curl / Butt Lift Exercise - Hamstring curl / butt lift exercises for the hamstring and the butt.

Outer Thigh Raise with Quarter Squat Exercise - Outer thigh raise with quarter squat exercises, tone and shape outer thighs and hips.

Front / Back Lunges exercise - Front / back lunges exercises are great for shaping legs, balance lunges, working the quadriceps, hamstring and butt. a great leg shaper.

Bent Leg Inner Thigh Raise Exercise - Bent leg inner thigh raises great for toning and shaping the inner thighs, tone thighs, shape legs.

Plie with Calf Raise Exercise - Plie with calf raise exercises shape and tone lower legs, butt, hamstring and thighs, shape and tone calves, tone legs.

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8 Minutes Abs Workout Tone Tummy Belly

2010-11-01T04:02:00.000-07:00

8 Minute Abs Workout, Safe effective and fun exercises for your Abs.

Crunches exercise set for your abs

Basic Crunch Exercise - The basic crunch exercise for the abs targets the rectus abdominis muscle.

Oblique Crunch Exercise - Oblique crunches are great for targeting what many people refer to as their love handles. right oblique crunch exercise, left oblique crunch exercise. lose your love handles.

Toe Touch Crunches Exercise - Toe touches crunch exercise set.

Reverse Crunch Exercise - Reverse crunches exercise set great for the lower region of the abdominal muscles

Side Crunch Exercise - Side crunches work the internal and external oblique muscles, love handles exercise, left side crunches exercise, right side crunches exercise.

Push Throughs - The push through abdominal exercise

Legs Pushes -leg Pushes exercise working the lower abs

Alternating Curls - Alternating Curls working your love handles

Curl - Curls exercise

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8 Minute Buns Workout Butt Exercises

2010-10-25T12:44:00.000-07:00

8 Minute Buns
Safe effective and fun exercises for your buns, starting with a simple warm-up then onto 3 movements that are guaranteed to burn the buns.
01 - the Basic Squat Exercise, Basic Squats are great for shaping legs, the front of the thighs, the hamstring and the gluteus maximus.
02 - The Lunge exercise, Lunges, stationary lunges exercise for toned legs and sexy buns.
03 - The Butt Kick exercise, Left Butt Kick exercise, right Butt Kick Exercise.
04 - Bent Leg Press exercise, left bent leg press exercise, right leg press exercise
05 - Butt Lift exercise - left butt kick exercise, right butt kick exercise.

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Cardio Dance Fitness Cardio Fiesta

2010-10-19T09:40:00.000-07:00

Ab rocket Cardio Dance Fitness Class - Cardio Fiesta with Ashley Marriott

Dance your way to fitness with this fun cardio dance fitness exercise routine.

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The Sexy Chick Workout for Women

2010-10-18T14:50:00.000-07:00

The Sexy Chick Workout for Women

lower body workout for women, Squats and Lunges for a stronger and healthier body, addition weights are included to make the exercises more intense and effective, Be careful to maintain good posture while exercising.

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Brazilian Booty Exercises - Bootylicious Workout

2010-10-18T14:03:00.000-07:00

Brazilian Booty Workout

The Bootylicious Workout for Women aimed at shaping and firming your Booty..
Brazilian Girls are famous for their perfect booty, and here one such lovely young lady shows you her bootylicious workout, exercises for the lower body and of course the booty..

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BellyDance Fitness for Beginners - Hips Buns Thighs

2010-10-05T13:13:00.000-07:00

Bellydance Fitness for Beginners - Hips, Buns & Thighs

Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness.

Hips, Buns & Thighs - This workout was designed to concentrate traditional bellydance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. The captivating rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement. The key to a healthy and fit body is regular exercise, but it is not always easy finding a fitness routine that is truly enjoyable. This workout is not only fun, but also a delightful way to develop personal expression through movement. It is an experience you will look forward to everyday!

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Belly Dance Fitness for Beginners - Arms and Abs

2010-10-05T12:48:00.000-07:00

Bellydance Fitness for Beginners - Arms and Abs

This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness. Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of bellydance. They have practiced bellydance since childhood and traveled throughout the world to perform and develop their techniques. They teach popular classes for a wide variety of folk dances from around the world and have performed in film, television, theater, music videos and even during the Academy Awards. Their amazing talent and delightful style will keep you captivated and totally motivated.

Arms & Abs - Developing strong and shapely abdominal muscles is important for maintaining good posture and a healthy back, and is also meaningful for projecting an image of feminine beauty. Conventional abdominal workouts can be extremely strenuous and uncomfortable, but this program will teach you moves that are easy, sensual and fun. Accompanied by the wonderful rhythms of the original soundtrack, this workout will strengthen all your abdominal muscles while flowing arm movements will tone your upper body and arms. Bellydance is the perfect exercise to help you achieve your goals, feel good about yourself and have fun.

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Billy Blanks TAE BO Cardio Workout

2010-10-05T12:01:00.000-07:00

Billy Blanks TAE BO CARDIO

As a seven-time World Martial Arts Champion, Billy knows how to create a routine that is honest and effective, with no fad diets, fancy gimmicks, or complicated machines. It’s just you and Billy, bound together by the desire to get you fit, both inside and out. Now, with new moves and new music, Tae Bo® Cardio is Billy’s best yet, building on the basic foundational moves of Tae Bo® to create a continuous cardiovascular workout that rocks.

The focus is on learning how your body operates in an aerobic capacity, applying weight training, flexibility, kicks and punches, while revealing this secret: it is the mind and will that control the body, and not the body that controls the mind and will. The wait is over. Get ready to burn calories and fat, while toning and strengthening your body, right in the comfort and privacy of your home. It’s everything you’ve been looking for–and more!

Billy Blanks Ab Bootcamp Abs Workout

2010-10-05T11:28:00.000-07:00

Billy's Bootcamp - Ab Bootcamp
Billy Blanks leads a workout to tone, sculpt and create rock-hard abdominals.

How many times have you looked in the mirror and wanted to flatten and trim down that stomach? With AB BootCamp™, Billy introduces a whole new approach to attack the fat, and give you the slimmed-down midsection you’ve always dreamed of! Billy created a brand-new approach that attacks belly fat with targeted moves to give you the same effect as crunches but without the stress and strain, as well as specially designed twisting that slims and trims your midsection. AB BootCamp™ is the most effective approach to getting that head-turning stomach and waist you’ve always wanted!

tone tummy, flatten stomach, burn fat and shape abs with ab bootcamp high energy aerobics calisthenics workout.

Billy's Bootcamp Basic Training Workout

2010-10-05T10:10:00.000-07:00

Billy's Bootcamp - Basic Training Workout

Tae Bo creator Billy Blanks crafts another revolutionary approach to fitness with an exercise program based on the principles of military basic training. BILLY'S BOOTCAMP series blends high-energy aerobics with intensive strength training to burn fat, tone muscles, boost metabolism, increase energy, promote weight loss, and condition the entire body. Designed for all fitness levels, the innovative exercises use specially designed resistance bands to enhance physical movements for maximum benefit and noticeable results in as little as seven days. This volume kicks off Billy's exciting series with an introductory workout that compresses six days of basic training into one timesaving routine.

burn fat, increase energy, tone muscles and condition the entire body with Billy's Bootcamp Basic Training Calisthenics High Energy Aerobics Workout.

Island Girl Dance Fitness - Cardio Hula Workout for Beginners

2010-10-05T08:36:00.000-07:00

Island Girl
Dance Fitness Workout for Beginners with Kili

CARDIO HULA

Kili welcomes you to Hawaii, her beautiful homeland, to learn Cardio Hula. This program is an exciting part of her popular Island Girl dance fitness series. Hula is a graceful Hawaiian tradition that combines hip movements, footwork, and hand motions to speed up your metabolism and target tone your entire body.

During this unique workout, you will master six basic hula steps: kaholo, hela, double hela, uwehe, lele 'uwehe, and ka'o. Kili combines these steps with traditional aerobic steps to create her innovative and enjoyable Cardio Hula. This feature will get you to burn calories, tone your body and dance the hula like an island girl.

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Island Girl Dance Fitness - Hula Abs and Buns Workout for Beginners

2010-10-05T08:12:00.000-07:00

Island Girl Dance Fitness Workout for Beginners with Kili

HULA ABS and BUNS

Hula Abs and Buns Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island Girl dance fitness series, this graceful and unique tradition is also an amazing workout. Hula is Kili's favorite way for toning hard buns and tight abs.

In the program, Kili combines traditional hula with fitness moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, ka'o, ku'i, kalakaua and 'ami. This dynamic combination delivers amazing results as you dance your way to a slim, toned body with Hula Abs & Buns.

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Island Girl Dance Fitness - Tahitian Cardio Workout for Beginners

2010-10-05T07:25:00.000-07:00

Island Girl Dance Fitness Workout for Beginners with Kili

Tahitian Cardio

Tahitian Cardio Kili invites you to Hawaii, her beautiful homeland, to experience the popular Island Girl dance fitness series. Tahitian dance is the most sensual of the South Pacific, and can also be a challenging workout. Kili demonstrates this unique dance method she calls her secret weapon for keeping in shape and having a bathing suit-ready body all year long.

Kili has designed this workout to specifically target and tone legs, buns, and abs. You will learn three basic Tahitian moves: 'ami, figure 8, and Tahitian bump. Combined with fitness steps, these moves offer an innovative and creative Tahitian Cardio workout to help you lose weight and shape the entire body.

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Island Girl Dance Fitness Tahitian Hip Hop Workout for Beginners

2010-10-05T07:03:00.000-07:00

Island Girl Dance Fitness Workout for Beginners with Kili
Tahitian Hip Hop

Tahitian Hip Hop - Kili welcomes you to Hawaii, her beautiful homeland, for a workout that will shake up your regular routine. Tahitian Hip Hop, part of the popular Island Girl dance fitness series, will help you burn calories while learning some great new dance moves.

To create Tahitian Hip Hop, Kili combines the art form of Tahitian dance with her favorite hip hop moves. You will learn five basic Tahitian moves: 'ami, figure 8, bump, flower, shimmy, and fa'arapu. Kili combines these with her favorite hip hop moves for a challenging and enjoyable dance fitness experience designed to help you stay slim and toned.

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BellyDance Fitness for Weight Loss - Pure Sweat Belly Dance Aerobics

2010-10-05T06:45:00.000-07:00

Bellydance Fitness for Weight Loss
PURE SWEAT Featuring Rania - Natural Journeys Dance Fitness

Pure Sweat is a cutting edge, high energy aerobic workout that combines Bellydance moves with hot Salsa, Rhumba and Samba dance rhythms. You will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie burning, aerobic workout. The music cleverly combines uplifting Latin American sounds with hip-shaking Middle Eastern percussion.The music is hot and your feet wont stop. Its Pure Sweat, all the way through! Including bonus bellydance from Rania.

Tone up and perfect your belly-dancing 'shimmy' with expect tutor Rania. PURE SWEAT combines Latin American Salsa, Rhumba and Samba rhythms, with traditional Middle Eastern belly-dancing moves, and a great all-over aerobic workout.
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The Abs Diet for Women Workout

2010-09-16T14:16:00.000-07:00

The Abs Diet for Women Workout - The Exercise Plan to Flatten your Belly and Firm up your Body for Life.

The Abs Diet for Women is all about changing your health, changing your size, and changing your body for good!
The Abs Diet for Women Workout is a comprehensive workout that will turn your body into a lean, mean fat-burning machine. Get ready to show off that six-pack!
This high-energy routine was designed to maximize fat-burning while minimizing your workout time. Jessica Smith, our fitness instructor, will lead you through these calorie-blasting routines:

Strength-training to build calorie torching lean muscles.
A cardio interval workout to burn calories.
Two ab routines designed to hit all 5 regions of your abdominal muscles.
Pilates to lengthen and tone.
Yoga to increase flexibility and relaxation

Flatten your belly and firm up for life!

Tamilee Webb Quick Toning - Abs and Buns of Steel

2010-09-16T10:52:00.000-07:00

TamiLee Webb Collection, 6 Great 15 Minutes Workouts, Exercises to tone and shape your abs and buns,

This sweat-inducing release features two of acclaimed fitness instructor Tamilee Webb's most invigorating workout programs, which focus on abs and buns. Six 15-minute workouts are included.

ABS OF STEEL - Quick toning - Tamilee Collection: Tami Lee Webb - 3 Great workouts for your abdominals, each 15 minute exercise program begins with a warm up and ends with a stretch.
BUNS Of STEEL - Quick toning - Tamilee Collection: Tami Lee Webb - 3 Great workouts for your buns, each 15 minute exercise program begins with a warm up.

10 Minute Solution Blast Off Belly Fat

2010-09-15T06:31:00.000-07:00

No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout!

10 Minute Workout 1 - Flat Belly Fast: Combines challenging Ab Excercises with heart thumping Cardio Exercises to really see rapid results.
10 Minute Workout 2 - Pilates Perfect Abs: A sequence of Pilates inspired exercises to lengthen, strengthen and chisel your core, this 10 minutes will also help with flexibility and posture.
10 Minute Workout 3 - Belly Fat Blaster: This is a standing cardio seqment that will burn of the belly fat, a high energy metabolism boosting workout.
10 Minute Workout 4 - Six Pack Abs: Here you will combine classic strengthening and sculpting exercises to help you flatten and define your mid-section.
10 Minute Workout 5 - Abs Ripper: A power-packed workout that combines the best belly busters, you'll love this workout!

Yoga Zone Yoga for Weight Loss Workout

2010-09-14T10:31:00.000-07:00

Whether you're looking to stay trim or starting a weight reduction program, Yoga Zone's inspiring approach will help you reach your goal. Senior Yoga Zone Teacher Al Bingham leads this easy-to-follow workout that improves strength and flexibility while burning calories and building confidence and energy.
Each exercise is demonstrated in full and modified form so students of all fitness levels will find the workout that is right for them.
Weight Loss video segment is 38 minutes. Includes a bonus 20 minute yoga conditioning session that is the perfect compliment to the weight loss routine appropriate for all fitness levels.

Yoga Zone studios have been called "Best Yoga" by GQ, Allure and New York Magazine. And now you can enjoy the benefits of Yoga Zone in your own home, on your own schedule. With Yoga zone as your companion, you will feel confident about yourself and on the road to total fitness.

Yoga Total Body Conditioning Workout

2010-09-14T07:43:00.000-07:00

Set in the beautiful landscapes of Jamaica, Yoga Zone's Total Body Conditioning delivers the intensive mind and body experience that has made Yoga Zone so popular. Divided into two distinct 20-minute workouts, the programs can be done individually for the time-pressed exerciser or together for an extended challenge. The first of these contains an informal approach to breathing and lengthening exercises. Isometric abdominal work is coupled with pelvic tilts and meditation. Some familiar postures are seen within this first session, with warrior, triangle, and mountain poses. The second session includes some deeper lunges and forward bends with the same focus on body alignment and posture. Total Body Conditioning illustrates a plausible beginning format because of its practical and approachable postures with a minimal risk of injury. In fact, programs like this can actually lengthen and strengthen the core muscles, which may aid in injury prevention. Meditation closes out both sessions and mats are necessary throughout all phases of this workout. The instruction and content here are so solid that beginners and intermediates alike will feel at home

Ellen Barrett - 10 Minute Total Body Pilates Workout

2010-09-13T11:23:00.000-07:00

Ellen Barrett 10 Minute Pilate Sequence that Will totally challenge your body.

Welcome to Crunch Fitness! Change your body in 10 minutes? It is possible. We've made every minute count with classic pilates mat exercises to tone, firm and re-shape your body. Gently yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body's core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt. You'll be suprised at how many 10-minute spots you can find in your day! For all fitness levels. A mat or rug and bare feet are highly recommended.

Ellen Barrett, Los Angeles, Certified Pilates and fitness instructor. Fitness philosophy: Fitness should be lead to health, not only beauty: no matter what size you are, or what age you are, a healthy body IS beautiful.

Winsor Pilates Bun & Thigh Sculpting - Sculpt Your Body Slim

2010-09-13T11:01:00.000-07:00

Mari Winsor's Bun Sculpting DVD consists of the entire Pilates side-kick series, featuring the most beneficial exercises to tone, firm, and sculpt your inner thighs, outer thighs and hips. Done consistently three times a week - or everyday, if you like - you will see a dramatic difference in your entire lower body. In just minutes a day, you'll soon lift and shape your buttocks.

Mari Winsor leads you through this workout and is joined by some of her instructors from her Hollywood studio. She starts with the side kick series, which includes front/back kicks, bicycle, leg lifts, big and small circles, and hot potato. Then she will move into some inner thigh work with inner thigh lifts, then you lift both legs up later lowering the bottom leg up and down, then you finish off with scissors.

The next segment is called Fetal Thighs. You start with your legs in a fetal position and do leg lifts, then you will do more leg lifts but with the knee pointed downward, this is followed by clams, elevated clams, and yet more elevated clams but adding a leg lift. The entire side kick and fetal thigh series is repeated on the other side before you finish out with leg beats and a final stretch.

Abs Workout - Fitness Beach Girls doing Crunches - Tummy Exercises

2010-09-12T05:41:00.000-07:00

Fitness Beach Girls Leeann Tweeden, Denise Paglia, and Deborah Khazei Doing Crunches - basic crunch exercise for women, simple effective exercises for women to tone tummy, workout abs, burn fat, keep knees bent to keep the tension of your lower back and work abdominal muscles. lose that belly fat, tone your stomach, abdominal exercises for women.

Fitness Beach is a TV fitness and exercise show that aired on ESPN2 in the 1990s

Fitness Beach - Denise Paglia Leading a Shoulder and Leg Workout - Toned Legs

2010-09-12T04:06:00.000-07:00

fitness beach all you can be workout, shoulders and legs workout for women, aerobic exercises for women, burn fat, shape and tone your shoulders and legs.
Squat Exercises for women, for toned legs and and sexy toned butt,

Fitness Beach is a TV fitness and exercise show that aired on ESPN2 in the 1990s