<![CDATA[Women's Health and Fitness Podcast Directory - Syndication Feed - Latest Network Shows]]> http://www.womenshealthandfitnesspodcastdirectory.com/broadcast.php?IdChan=1 Sun, 15 Nov 2009 03:28:29 UTC pregnancy,anorexia,weight,loss,depression,stress,eating,disorders,diet,pills,exercise,menopause,women,s,health,women,s,fitness,intuitive,eating,non,dieting,binge,eating,disorder,anorexia,nervosa,osteoporosis,pregnancy,symptoms,stress,managemeHealth/Fitness & NutritionSports & Recreationinfo@womenshealthandfitnesspodcastdirectory.comnopregnancy,anorexia,weight,loss,depression,stress,eating,disorders,diet,pills,exercise,menopause,women,s,health,women,s,fitness,intuitive,eating,non,dieting,binge,eating,disorder,anorexia,nervosa,osteoporosis,pregnancy,symptoms,stress,managemeThe Women's Health and Fitness Podcast Directory is your home for the best podcasts, videos, blogs and articles with the health and fitness information women want!The Women's Health and Fitness Podcast Directory is your home for the best podcasts, videos, blogs and articles with the health and fitness information women want!http://www.womenshealthandfitnesspodcastdirectory.comhttp://www.healthieroutcomes.com/Images/podcast_image_final1Women's Health and Fitness Podcast Directory <![CDATA[HELP the WILD Cats at Shambala Preserve with Tippi Hedren]]> Sun, 08 Mar 2009 11:57:35 UTC info@womenshealthandfitnesspodcastdirectory.comnoThe Roar Foundation, founded in 1983 by Tippi Hedren actress from The Birds and Animal Activist, exists solely to support the Shambala Preserve. Shambala Preserve is the Wildcat foundation set up to help save wild cats that were abandoned after “being dinfo@womenshealthandfitnesspodcastdirectory.comThe Roar Foundation, founded in 1983 by Tippi Hedren actress from The Birds and Animal Activist, exists solely to support the Shambala Preserve. Shambala Preserve is the Wildcat foundation set up to help save wild cats that were abandoned after “being domesticated”. The preserve needs 1 million dollars a year to run, please help support Shambala.org by spreading the word, donating or becoming a member today! “Shambala is home to more than 70 big cats: lions, tigers, cougars, black and spotted leopards, servals, bobcats, Asian leopard cats, a jungle cat, a lynx, and one very magnificent liger. All have come to the Preserve after confiscation by authorities such as California Fish and Game, the United States Department of Agriculture, the ASCPA, and various Humane Societies. They are from roadside zoos and private citizens who realize that they have purcahsed an animal that they can no longer handle.” For more information go to: http://healyourselftalk.com/help-the-wild-cats-shambala-preserve-with-tippi-hedrenpregnancy,anorexia,weight,loss,depression,stress,eating,disorders,diet,pills,exercise,menopause,women,s,health,women,s,fitness,intuitive,eating,non,dieting,binge,eating,disorder,anorexia,nervosa,osteoporosis,pregnancy,symptoms,stress,manageme <![CDATA[Introduction to despachos]]> Sun, 08 Mar 2009 11:55:09 UTC info@womenshealthandfitnesspodcastdirectory.comnoImagine the universe conspiring on your behalf to bring you more of everything you want… Greater success… Terrific relationships… Even improved access to valuable resources including money… That’s the amazing power of despachos! Despachos are ofinfo@womenshealthandfitnesspodcastdirectory.comImagine the universe conspiring on your behalf to bring you more of everything you want… Greater success… Terrific relationships… Even improved access to valuable resources including money… That’s the amazing power of despachos! Despachos are offerings that when complete are a “feast” made of dried fruits, grains and legumes, candy, flowers, even red and white wine or juice, and more. The secret power of despachos is in the prayers. They are made with sets of leaves called qintu. You blow your prayers, or wishes, into leaves and put them in the despacho too. For more information go to: http://healyourselftalk.com/introduction-to-despachospregnancy,anorexia,weight,loss,depression,stress,eating,disorders,diet,pills,exercise,menopause,women,s,health,women,s,fitness,intuitive,eating,non,dieting,binge,eating,disorder,anorexia,nervosa,osteoporosis,pregnancy,symptoms,stress,manageme <![CDATA[The Ten Laws of Self Improvement with David Riklan]]> Mon, 23 Feb 2009 16:53:50 UTC info@womenshealthandfitnesspodcastdirectory.comnoDavid Riklan owner of SelfGrowth.com is with us on this episode. What does it really take to change your life? During his career, David has studied hundreds of experts and identified countless ways to improve your life. During his studies, he found 10 patinfo@womenshealthandfitnesspodcastdirectory.comDavid Riklan owner of SelfGrowth.com is with us on this episode. What does it really take to change your life? During his career, David has studied hundreds of experts and identified countless ways to improve your life. During his studies, he found 10 patterns that kept coming with expert after expert. In this presentation, David teaches you through the top 10 proven ways to improve your life. For more information and a free handout and FREE inspirational ebook go to http://healyourselftalk.com/ten-laws-self-improvementpregnancy,anorexia,weight,loss,depression,stress,eating,disorders,diet,pills,exercise,menopause,women,s,health,women,s,fitness,intuitive,eating,non,dieting,binge,eating,disorder,anorexia,nervosa,osteoporosis,pregnancy,symptoms,stress,manageme <![CDATA[In the Trauma of Abuse]]> Mon, 23 Feb 2009 16:52:16 UTC info@womenshealthandfitnesspodcastdirectory.comnoJavetta went through a life that so many of us cannot even comprehend, yet despite everything she always believed in herself and her own strength. After living through years of abuse from family members and than a husband, Javetta left the only life she kinfo@womenshealthandfitnesspodcastdirectory.comJavetta went through a life that so many of us cannot even comprehend, yet despite everything she always believed in herself and her own strength. After living through years of abuse from family members and than a husband, Javetta left the only life she knew and took her kids far away and lived in the projects working 2-3 jobs to support her children. After years of struggling she was able to move her boys out of the projects, is going back to school studying law enforcement so that she can help other women and children break free from abuse. While doing all this Javetta and her sons started an organization called Encouragement In The Trauma. Which you can find at http://www.encouragementinthetrauma.org They help others by offering postcards, inspirations, music and skits done by the children to show hope and strength and encouragement to those who are going through what they escaped. The strength, courage and bravery of this family is something everyone can learn from! http://healyourselftalk.com/in-the-trauma-of-abusepregnancy,anorexia,weight,loss,depression,stress,eating,disorders,diet,pills,exercise,menopause,women,s,health,women,s,fitness,intuitive,eating,non,dieting,binge,eating,disorder,anorexia,nervosa,osteoporosis,pregnancy,symptoms,stress,manageme <![CDATA[Being the Strong Man A Woman Wants]]> Fri, 13 Feb 2009 15:47:10 UTC info@womenshealthandfitnesspodcastdirectory.comnoNo matter how hard you try to please her, she’s not happy You work hard for your family, yet you’re not appreciated You’re in a relationship, and feel you’ve lost control of your life...listen to Elliott Katz interview on HYTR. http://healyourselfinfo@womenshealthandfitnesspodcastdirectory.comNo matter how hard you try to please her, she’s not happy You work hard for your family, yet you’re not appreciated You’re in a relationship, and feel you’ve lost control of your life...listen to Elliott Katz interview on HYTR. http://healyourselftalk.com/being-the-strong-man-a-woman-wantspregnancy,anorexia,weight,loss,depression,stress,eating,disorders,diet,pills,exercise,menopause,women,s,health,women,s,fitness,intuitive,eating,non,dieting,binge,eating,disorder,anorexia,nervosa,osteoporosis,pregnancy,symptoms,stress,manageme <![CDATA[Void of Moon-Emotional Journey Through Marital Seperation]]> Mon, 02 Feb 2009 20:50:05 UTC info@womenshealthandfitnesspodcastdirectory.comnoVoid of Moon with author Denise Falcone Women in the process of marital seperation need help. Void of Moon, The Emotional Journey Through Marital Seperation is based on the author’s personal journey and the expression of many women through this strange info@womenshealthandfitnesspodcastdirectory.comVoid of Moon with author Denise Falcone Women in the process of marital seperation need help. Void of Moon, The Emotional Journey Through Marital Seperation is based on the author’s personal journey and the expression of many women through this strange and unfamiliar time. During our interview Denise and I talk about the emotions women go through even before they decide to file for divorce. I do want to stress here that Denise’s book can be used by anyone to better their relationship as well, while some people already know that divorce will happen I can see how Denise’s book would help out any relationship as you go through many different struggles and emotions along the way. Denise also talks a little about using her book for such relationships as bosses, friends and co-workers as well since no matter what type of relationship you are having trouble with you go through the same emotions when you are trying to seperate yourself from a bad situation. I loved how Denise started out her book with how she lost it one day and started throwing dishes out her window, while we both don’t recommend letting your frustrations get this far it does help you to understand that Denise has indeed gone through the same emotions and frustrations we all feel during a tough time. I love it when I know that the people I am interviewing or reading their books or blog posts know exactly what I am going through because they have experienced it themselves, it is easier for me to relate to the knowledge that they know and for me to learn from them as well. I commend Denise for sharing her own feelings, frustrations and thoughts on what worked or didn’t work for her. http://healyourselftalk.com/void-of-moonpregnancy,anorexia,weight,loss,depression,stress,eating,disorders,diet,pills,exercise,menopause,women,s,health,women,s,fitness,intuitive,eating,non,dieting,binge,eating,disorder,anorexia,nervosa,osteoporosis,pregnancy,symptoms,stress,manageme <![CDATA[Female Cancers-Signs, Symptoms and where to find help]]> Sun, 25 Jan 2009 15:56:43 UTC info@womenshealthandfitnesspodcastdirectory.comnoI felt led to do a show this week on Female cancers. I was updating my Heal Yourself Magazine site with information on cancer for women and updating the videos and articles from Fran Drescher’s organization CancerSchmancer.org. While I was updating it Iinfo@womenshealthandfitnesspodcastdirectory.comI felt led to do a show this week on Female cancers. I was updating my Heal Yourself Magazine site with information on cancer for women and updating the videos and articles from Fran Drescher’s organization CancerSchmancer.org. While I was updating it I realized that much of the information about signs and symptoms I found I didn’t know myself and felt led to do a show on female cancers. During the show Maureen from New Jersey called in to tell me about her cancer experience when she was pregnant. The story that Maureen shares is both a story of courage and strength and how she went through saving her baby who was born a healthy 9+ pounds and how now she is wanting to be a help to other women who are going through the same thing. Maureen wanted to me to post a website and organization that helped her through this time in her life Pregnant with Cancer Network. For more information and to listen to the show go to http://healyourselftalk.com/female-cancers-signs-symptoms-and-where-to-find-helppregnancy,anorexia,weight,loss,depression,stress,eating,disorders,diet,pills,exercise,menopause,women,s,health,women,s,fitness,intuitive,eating,non,dieting,binge,eating,disorder,anorexia,nervosa,osteoporosis,pregnancy,symptoms,stress,manageme <![CDATA[Simply A Woman of Faith with Pat Hastings]]> Sun, 25 Jan 2009 15:18:02 UTC info@womenshealthandfitnesspodcastdirectory.comnoAre you wondering where God is in your life? Are you looking for God in your daily life, looking for miracles, looking for a sign that God is there for you? Pat Hasting’s book is simply the best motivational and spiritual book I have read in a long timeinfo@womenshealthandfitnesspodcastdirectory.comAre you wondering where God is in your life? Are you looking for God in your daily life, looking for miracles, looking for a sign that God is there for you? Pat Hasting’s book is simply the best motivational and spiritual book I have read in a long time. Her stories of how finding things she needed at garage sales by asking God for help: for instance her husband was out of work and he had a job interview and needed a size 12D wing tip shoes-not a common yard sale item. God answered her prayers and she was able to find the shoes her husband needed to a job interview. Her book is filled with so many inspirational and wonderful stories about miracles and how God does provide or lead you to where you need to go, it filled my heart with joy last night as I was reading and made me start to really think again where those “instincts” come from. http://healyourselftalk.com/simply-a-woman-of-faithpregnancy,anorexia,weight,loss,depression,stress,eating,disorders,diet,pills,exercise,menopause,women,s,health,women,s,fitness,intuitive,eating,non,dieting,binge,eating,disorder,anorexia,nervosa,osteoporosis,pregnancy,symptoms,stress,manageme <![CDATA[The Kindess Center]]> Wed, 14 Jan 2009 20:03:44 UTC info@womenshealthandfitnesspodcastdirectory.comnoFriday January 9, 2009-Boston Radio show WBNW 1120 AM and Dreamvisions 7 Radio Network The Kindness Center’s mission is to promote kindness in schools, work environments, and relationships. Adopting a lifestyle of kindness is an extremely powerful methoinfo@womenshealthandfitnesspodcastdirectory.comFriday January 9, 2009-Boston Radio show WBNW 1120 AM and Dreamvisions 7 Radio Network The Kindness Center’s mission is to promote kindness in schools, work environments, and relationships. Adopting a lifestyle of kindness is an extremely powerful method for personal growth. Some people say that one person cannot make a difference! I don’t believe that. A case in point is Michael Chase the founder of The Kindness Center. Michael left a well established photography business to start his Kindness Center because he believed that our world needed more kindness in it and that our children the next generation to this world needed to be able to learn happiness, kindness and helping others. Michael is a true inspiration. I truly enjoyed our hour together! But my words cannot do the interview or The Kindness Center justice so what better way for you to find out more than to listen to Michael’s interview and then listen to his demo from You Tube Below. To read more about his mission, what they are doing in schools all around the country and more go to his website at http://www.thekindnesscenter.com http://healyourselftalk.com/the-kindness-centerpregnancy,anorexia,weight,loss,depression,stress,eating,disorders,diet,pills,exercise,menopause,women,s,health,women,s,fitness,intuitive,eating,non,dieting,binge,eating,disorder,anorexia,nervosa,osteoporosis,pregnancy,symptoms,stress,manageme <![CDATA[Improve Your Mental Performance]]> Wed, 14 Jan 2009 20:02:44 UTC info@womenshealthandfitnesspodcastdirectory.comnoDr. John F. Murray well-known Sports Psychologist who helps people and athletes improve their mental performance. His book is Smart Tennis but is applies to everything in life. Dr. John Murray was on Heal Yourself Talk Radio on January 7, 2009. Dr. Murrayinfo@womenshealthandfitnesspodcastdirectory.comDr. John F. Murray well-known Sports Psychologist who helps people and athletes improve their mental performance. His book is Smart Tennis but is applies to everything in life. Dr. John Murray was on Heal Yourself Talk Radio on January 7, 2009. Dr. Murray goes into much more than Tennis and how setting goals can not only improve your sports life but your personal life as well. Dr. Murray gives wonderful tips on what we can do to improve and set goals in our own life. Ed Tseng was also on HYTR during the interview and gave his own view points on how Dr. Murray’s book helped him in his tennis career but also his personal life. Ed’s site is http://www.edtseng.blogspot.com/ For More information http://healyourselftalk.com/improve-your-mental-performancepregnancy,anorexia,weight,loss,depression,stress,eating,disorders,diet,pills,exercise,menopause,women,s,health,women,s,fitness,intuitive,eating,non,dieting,binge,eating,disorder,anorexia,nervosa,osteoporosis,pregnancy,symptoms,stress,manageme <![CDATA[How to create a faster metabolism in 2009...]]> http://www.heatherpicken.com/2009/01/how_to_create_a_faster_metabol.html Mon, 05 Jan 2009 23:10:57 UTC Happy New Year!

I hope you are excited to start the New Year off right...and this doesn't mean going on a diet either. In fact most women that make diet resolutions will fail to keep the weight off.

Why? Because diets and resolutions never work in the long run.

If you are focused on creating your ideal body this New Year, then you need to think differently...this means building your metabolism and working on yourself on a much deeper level.

You may ask what does working on myself have to do with my metabolism?

The answer is EVERYTHING!

I know this for a fact because it happened to me! I was allowing my life to spiral out of control and as a result my body was following and the only thing that allowed me to bring my body back was working on the inside.

What about nutrition?

Yes, that also is important too. If you want to create a faster metabolism then you will have to start eating more fat burning foods that I discuss in my 6-Week Fat Burning and Mind Empowering System

Oatmeal
Lean chicken
Green beans
Lentils

(and the list goes on)

Start there and watch your metabolism rev up like a furnace. Keep in mind that you also need to create workouts that are fat burning. This means using your whole body instead of just small muscle groups.

Most importantly start the New Year off right with feeding your mind first so that your body will follow.

Heather :)

]]> info@womenshealthandfitnesspodcastdirectory.comno Happy New Year! I hope you are excited to start the New Year off right...and this doesn't mean going on a diet either. In fact most women that make diet resolutions will fail to keep the weight off. Why? Because diets and resolutions never work in the loinfo@womenshealthandfitnesspodcastdirectory.com Happy New Year! I hope you are excited to start the New Year off right...and this doesn't mean going on a diet either. In fact most women that make diet resolutions will fail to keep the weight off. Why? Because diets and resolutions never work in the long run. If you are focused on creating your ideal body this New Year, then you need to think differently...this means building your metabolism and working on yourself on a much deeper level. You may ask what does working on myself have to do with my metabolism? The answer is EVERYTHING! I know this for a fact because it happened to me! I was allowing my life to spiral out of control and as a result my body was following and the only thing that allowed me to bring my body back was working on the inside. What about nutrition? Yes, that also is important too. If you want to create a faster metabolism then you will have to start eating more fat burning foods that I discuss in my 6-Week Fat Burning and Mind Empowering System Oatmeal Lean chicken Green beans Lentils (and the list goes on) Start there and watch your metabolism rev up like a furnace. Keep in mind that you also need to create workouts that are fat burning. This means using your whole body instead of just small muscle groups. Most importantly start the New Year off right with feeding your mind first so that your body will follow. Heather :)pregnancy,anorexia,weight,loss,depression,stress,eating,disorders,diet,pills,exercise,menopause,women,s,health,women,s,fitness,intuitive,eating,non,dieting,binge,eating,disorder,anorexia,nervosa,osteoporosis,pregnancy,symptoms,stress,manageme <![CDATA[Amazing Resiliancy in Uncertain Times]]> Sun, 28 Dec 2008 16:48:58 UTC info@womenshealthandfitnesspodcastdirectory.comnoThis week I had the priviledge to have back on Heal Yourself Talk Radio a dear friend and business associate Dr. Jack Singer. Dr. Singer and I talk about the uncertain times we are all facing and how we can overcome all our doubts, fears and step through info@womenshealthandfitnesspodcastdirectory.comThis week I had the priviledge to have back on Heal Yourself Talk Radio a dear friend and business associate Dr. Jack Singer. Dr. Singer and I talk about the uncertain times we are all facing and how we can overcome all our doubts, fears and step through with resiliancy and survive all the “BAD” news that we are all hearing day in and day out on TV, in newspapers and all around. From tips on how to beat stress to stories of humor and how to use humor to battle the everyday stresses we all face day in and day out, Dr. Singer is a well known speaker across the United States and known for his humor when he speaks. More information http://healyourselftalk.com/amazing-resiliancy-in-uncertain-timespregnancy,anorexia,weight,loss,depression,stress,eating,disorders,diet,pills,exercise,menopause,women,s,health,women,s,fitness,intuitive,eating,non,dieting,binge,eating,disorder,anorexia,nervosa,osteoporosis,pregnancy,symptoms,stress,manageme <![CDATA[Never Be Sick Again]]> Sun, 28 Dec 2008 16:48:10 UTC info@womenshealthandfitnesspodcastdirectory.comnoHe was too weak to leave his bed or even lift his head from the pillow. The diagnosis: acute chemical hepatitis, chronic fatigue, multiple chemical sensitivities, and several autoimmune syndromes, causing Raymond Francis to suffer fatigue, dizziness, impainfo@womenshealthandfitnesspodcastdirectory.comHe was too weak to leave his bed or even lift his head from the pillow. The diagnosis: acute chemical hepatitis, chronic fatigue, multiple chemical sensitivities, and several autoimmune syndromes, causing Raymond Francis to suffer fatigue, dizziness, impaired memory, heart palpitations, diarrhea, numbness, seizures and numerous other ailments. The prognosis: death. This interview is powerful! If you are searching for help and feel you are not getting any help from your doctor this book and interview is a must have! More information http://healyourselftalk.com/never-be-sick-again-2pregnancy,anorexia,weight,loss,depression,stress,eating,disorders,diet,pills,exercise,menopause,women,s,health,women,s,fitness,intuitive,eating,non,dieting,binge,eating,disorder,anorexia,nervosa,osteoporosis,pregnancy,symptoms,stress,manageme <![CDATA[Spirituality for Extroverts]]> Thu, 18 Dec 2008 18:38:51 UTC info@womenshealthandfitnesspodcastdirectory.comnoDoes prayer have to be silent? Does meditation have to be solemn? If I’m an extrovert, can I worship God? In this groundbreaking book, psychologist and spiritual adviser Nancy Reeves presents a refreshing view of spirituality that goes beyond personalitinfo@womenshealthandfitnesspodcastdirectory.comDoes prayer have to be silent? Does meditation have to be solemn? If I’m an extrovert, can I worship God? In this groundbreaking book, psychologist and spiritual adviser Nancy Reeves presents a refreshing view of spirituality that goes beyond personality to provide extroverts (and those who love them) with exciting new ways of approaching God. Have you ever wondered how you can be spiritual if you are an extrovert? Or do you love an extrovert and wonder how to support they way they worship? Not everyone worships or shows spirituality like everyone else. There are the people who like to go to church and sit in the pews or join in the choir and there is nothing wrong with that. Yet there are others who still worship God by not going to church. They feel more spiritual and in connection with God right in their own home or outside in nature. So how do you get along if you are in introvert and do things the way most people do by going to church when you are in love with someone that is an extrovert and feels more in tune with worshipping at home or out in nature? Nancy Reeves book “Spirituality for Extroverts” is there to help all of us! MORE information http://healyourselftalk.com/spirituality-for-extrovertspregnancy,anorexia,weight,loss,depression,stress,eating,disorders,diet,pills,exercise,menopause,women,s,health,women,s,fitness,intuitive,eating,non,dieting,binge,eating,disorder,anorexia,nervosa,osteoporosis,pregnancy,symptoms,stress,manageme <![CDATA[Interview with PeopleJam.com owner Matt Edelman]]> Thu, 18 Dec 2008 18:35:31 UTC info@womenshealthandfitnesspodcastdirectory.comnoMatt Edelman is the CEO and founder of PeopleJam.com, the Internet’s #1 resource for Self-Improvement. Matt has 15 years of experience in the entertainment and media industry as an entrepreneur, studio executive, producer and advisor. His rich and varieinfo@womenshealthandfitnesspodcastdirectory.comMatt Edelman is the CEO and founder of PeopleJam.com, the Internet’s #1 resource for Self-Improvement. Matt has 15 years of experience in the entertainment and media industry as an entrepreneur, studio executive, producer and advisor. His rich and varied experience spans the Internet, motion pictures, television and mobile platforms. Earlier in his career, Matt was the senior vice president of Marvel Studios, where he ran day-to-day operations and helped oversee film and television projects including the Spider-Man, X-Men, Fantastic Four, Hulk and Blade feature films. Matt also was the president of Eruptor Entertainment, an Internet and mobile entertainment company and SVP of Publshing at Hands On Mobile, at one time the largest privately-held mobile entertainment company in the U.S. As CEO of Santa Monica-based PeopleJam, Matt works day in and day out to help the site’s community connect to the most valuable self-improvement resources both offline and on the Internet. The site is focused on helping people improve their health, self-confidence, finances, relationships, perspective and more. Especially in today’s uncertain world, people are looking for help - and solutions - to achieve their goals. Matt is here to share how PeopleJam can help make this happen and bring healing to our lives. more information: http://healyourselftalk.com/interview-with-peoplejamcom-owner-matt-edelmanpregnancy,anorexia,weight,loss,depression,stress,eating,disorders,diet,pills,exercise,menopause,women,s,health,women,s,fitness,intuitive,eating,non,dieting,binge,eating,disorder,anorexia,nervosa,osteoporosis,pregnancy,symptoms,stress,manageme <![CDATA[Creating Your Ideal Body Comes From Within]]> http://www.heatherpicken.com/2008/12/creating_your_ideal_body_comes.html Mon, 15 Dec 2008 18:54:46 UTC
Q. Does weight loss really come from within?
From: Nadine

A.Creating your ideal body always comes from within. I know this for a fact because in the past I have struggled with my weight...trying to will myself to my ideal body and it didn't work.

In fact I have a book coming out in March that deals with this exact topic!

I have been in the fitness industry for many years and I see too many products trying to sell women thin on a quick fix diet. If you are looking for a quick fix then you will not find it here. I am into the long term permanent solutions.

Coming this Jan. I am going to be revealing my new look for my blog and business as the more I have grown into who I really am and the message I want to convey to women.

In the coming year make it one that you vow to grow within yourself in all areas of your life. Creating your ideal body is just a small piece of the puzzle. When you become aligned with yourself on the inside you will indeed create your ideal body.

**************************************
FEATURED PRODUCT

When I came across this website that
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virtually all diseases. My first
reaction was, "Yeah right!" Sounds
too good to be true -- but wait till
you read what it's all about.

The info gives lots of *proof* that it's
the real deal -- I'm convinced!

This one-minute cure is an awesome therapy
that most people will never know because
powerful enterprises, cartels and agencies
whose financial interests are threatened by
it are keeping this info from reaching
the general public.

But today, you'll find out how to use this
astonishing cure to heal yourself and your
loved ones of disease -- and *prevent* yourself from getting any disease as well.


Click here for my info

Let me know what you think.

Heather

]]> info@womenshealthandfitnesspodcastdirectory.comno Q. Does weight loss really come from within? From: Nadine A.Creating your ideal body always comes from within. I know this for a fact because in the past I have struggled with my weight...trying to will myself to my ideal body and it didn't work. In factinfo@womenshealthandfitnesspodcastdirectory.com Q. Does weight loss really come from within? From: Nadine A.Creating your ideal body always comes from within. I know this for a fact because in the past I have struggled with my weight...trying to will myself to my ideal body and it didn't work. In fact I have a book coming out in March that deals with this exact topic! I have been in the fitness industry for many years and I see too many products trying to sell women thin on a quick fix diet. If you are looking for a quick fix then you will not find it here. I am into the long term permanent solutions. Coming this Jan. I am going to be revealing my new look for my blog and business as the more I have grown into who I really am and the message I want to convey to women. In the coming year make it one that you vow to grow within yourself in all areas of your life. Creating your ideal body is just a small piece of the puzzle. When you become aligned with yourself on the inside you will indeed create your ideal body. ************************************** FEATURED PRODUCT When I came across this website that talked about a one-minute cure for virtually all diseases. My first reaction was, "Yeah right!" Sounds too good to be true -- but wait till you read what it's all about. The info gives lots of *proof* that it's the real deal -- I'm convinced! This one-minute cure is an awesome therapy that most people will never know because powerful enterprises, cartels and agencies whose financial interests are threatened by it are keeping this info from reaching the general public. But today, you'll find out how to use this astonishing cure to heal yourself and your loved ones of disease -- and *prevent* yourself from getting any disease as well. Click here for my info Let me know what you think. Heather pregnancy,anorexia,weight,loss,depression,stress,eating,disorders,diet,pills,exercise,menopause,women,s,health,women,s,fitness,intuitive,eating,non,dieting,binge,eating,disorder,anorexia,nervosa,osteoporosis,pregnancy,symptoms,stress,manageme <![CDATA[Al Cole Mr Romance is Back]]> Sun, 14 Dec 2008 16:22:07 UTC info@womenshealthandfitnesspodcastdirectory.comnoFriday November 14th interview on DreamVisions 7 Radio Network on WBNW 1120 AM Boston Radio-Boston DJ Al Cole and author of “Romance for Women” was on the show. We will be talking about the different sides to each story in a relationship and how romaninfo@womenshealthandfitnesspodcastdirectory.comFriday November 14th interview on DreamVisions 7 Radio Network on WBNW 1120 AM Boston Radio-Boston DJ Al Cole and author of “Romance for Women” was on the show. We will be talking about the different sides to each story in a relationship and how romance plays a big part in any relationship. More information:http://healyourselftalk.com/al-cole-mr-romance-is-backpregnancy,anorexia,weight,loss,depression,stress,eating,disorders,diet,pills,exercise,menopause,women,s,health,women,s,fitness,intuitive,eating,non,dieting,binge,eating,disorder,anorexia,nervosa,osteoporosis,pregnancy,symptoms,stress,manageme <![CDATA[Don't Stress Your Life is Calling]]> Sun, 14 Dec 2008 16:20:48 UTC info@womenshealthandfitnesspodcastdirectory.comnoAfter suffering a near heart attack due to stress at the young age of 37, author Margie Remmers transformed her life and now helps others do the same by choosing joy, creating wealth, and living life by design. A gifted writer and engaging speaker, Margieinfo@womenshealthandfitnesspodcastdirectory.comAfter suffering a near heart attack due to stress at the young age of 37, author Margie Remmers transformed her life and now helps others do the same by choosing joy, creating wealth, and living life by design. A gifted writer and engaging speaker, Margie has been inspiring audiences for over 20 years. Listen in to Margie’s wonderful advice, done with humour and a caring attitude. I am very impressed with Margie and how she wants to share with the world about her experience and help others so they do not have to go through the same thing she did. http://healyourselftalk.com/dont-stress-your-life-is-callingpregnancy,anorexia,weight,loss,depression,stress,eating,disorders,diet,pills,exercise,menopause,women,s,health,women,s,fitness,intuitive,eating,non,dieting,binge,eating,disorder,anorexia,nervosa,osteoporosis,pregnancy,symptoms,stress,manageme <![CDATA[Non Profit Organizations The Good The Bad The Ugly]]> Mon, 08 Dec 2008 13:58:39 UTC info@womenshealthandfitnesspodcastdirectory.comno*Note: Opinions expressed by Guest Speakers are their opinions and not necessarily those of Heal Yourself Talk Radio. It is that time of year again when you will be hearing more about non-profit organizations about donations or about events that they willinfo@womenshealthandfitnesspodcastdirectory.com*Note: Opinions expressed by Guest Speakers are their opinions and not necessarily those of Heal Yourself Talk Radio. It is that time of year again when you will be hearing more about non-profit organizations about donations or about events that they will be holding and organizations looking for donation of products or services for their events. While there are many good and well known organizations out there, be aware of organizations that you are unfamiliar with. Be sure to do research with the Better Business Bureau, your local government agencies or even your local chamber of commerce. Anna De Chirico also known as The Bling Queen is on the show today talking about her horrible experience with what she thought was a good organization set up to help budding musicians and artists. Hear Anna’s story of being taken advantage of and losing a lot of money with a bad “non-profit” organization. Anna backs up her story with a testimonal from a good friend who was with her during the event as well as tells how the poor volunteers were dupped and how the police are on her side as well… http://healyourselftalk.com/non-profit-organizations-the-good-the-bad-the-uglypregnancy,anorexia,weight,loss,depression,stress,eating,disorders,diet,pills,exercise,menopause,women,s,health,women,s,fitness,intuitive,eating,non,dieting,binge,eating,disorder,anorexia,nervosa,osteoporosis,pregnancy,symptoms,stress,manageme <![CDATA[Growing Up Amish]]> Mon, 08 Dec 2008 13:57:48 UTC info@womenshealthandfitnesspodcastdirectory.comnoLet the Inspirational story of One Woman’s Journey Show You That You Can Overcome the Obstacles That You Face! A truly inspiring story of inspiration! Anna Dee Olson was our guest speaker on WBNW 1120 AM radio on Friday November 21, 2008. Anna was born info@womenshealthandfitnesspodcastdirectory.comLet the Inspirational story of One Woman’s Journey Show You That You Can Overcome the Obstacles That You Face! A truly inspiring story of inspiration! Anna Dee Olson was our guest speaker on WBNW 1120 AM radio on Friday November 21, 2008. Anna was born and raised in the Amish culture, many things shroud this community in secrecy. Anna comes on Heal Yourself Talk Radio to shed some light on the culture, her experiences living Amish and her own desire to leave the Amish community. http://healyourselftalk.com/growing-up-amishpregnancy,anorexia,weight,loss,depression,stress,eating,disorders,diet,pills,exercise,menopause,women,s,health,women,s,fitness,intuitive,eating,non,dieting,binge,eating,disorder,anorexia,nervosa,osteoporosis,pregnancy,symptoms,stress,manageme <![CDATA[The Only Thing That Will Make Your body Slim]]> http://www.heatherpicken.com/2008/12/the_only_thing_that_will_make.html Mon, 08 Dec 2008 00:06:40 UTC The other day I received an email from a woman who said that she hated her body and would cry when she looked at herself in the mirror.

I emailed her back to tell her that until she accepted the way she looked that her body would never change and I also told her about my new book "Body of Love: 57 Secrets To Creating Your Ideal Body Using The Law of Attraction". I told her how powerful my book and system that I have created could not only change her body but her life.

I wasn't surprised to see her response as she said books don't work~!

You see the reason why she is saying that is because she had a bad experience with them and I bet you it was one of those quick fix diet programs that promises you to lose 30 pounds in 30 days.

I can understand how she might feel but at the same time my mission is to empower millions of women by giving them the right information and how to apply it. This is why so many programs haven't worked for women. I don't care if you are trying to get rid of belly fat, big thighs. or whatever you feel your problem area is.

The real secret is working from the inside out and no program will work for you if you don't have this foundation. Most women just want the best diet and exercise program but what about working on your mind and your self-worth?

I say with 100% certainty that this is the most important thing to understand for a lean sculpted body. I know because I have been on the end where that woman was...hating my body...crying in the mirror. No diet was working..No exercise program worked to release the excess weight.

What did work in creating my ideal body was working on myself from the inside-out. If you are looking for a way to take your body and your mind to the next level don't give in to the programs that are only selling the ideal of being thin just a diet and exercise program
because it's really not tapping into your power within.

]]> info@womenshealthandfitnesspodcastdirectory.comno The other day I received an email from a woman who said that she hated her body and would cry when she looked at herself in the mirror. I emailed her back to tell her that until she accepted the way she looked that her body would never change and I also info@womenshealthandfitnesspodcastdirectory.com The other day I received an email from a woman who said that she hated her body and would cry when she looked at herself in the mirror. I emailed her back to tell her that until she accepted the way she looked that her body would never change and I also told her about my new book "Body of Love: 57 Secrets To Creating Your Ideal Body Using The Law of Attraction". I told her how powerful my book and system that I have created could not only change her body but her life. I wasn't surprised to see her response as she said books don't work~! You see the reason why she is saying that is because she had a bad experience with them and I bet you it was one of those quick fix diet programs that promises you to lose 30 pounds in 30 days. I can understand how she might feel but at the same time my mission is to empower millions of women by giving them the right information and how to apply it. This is why so many programs haven't worked for women. I don't care if you are trying to get rid of belly fat, big thighs. or whatever you feel your problem area is. The real secret is working from the inside out and no program will work for you if you don't have this foundation. Most women just want the best diet and exercise program but what about working on your mind and your self-worth? I say with 100% certainty that this is the most important thing to understand for a lean sculpted body. I know because I have been on the end where that woman was...hating my body...crying in the mirror. No diet was working..No exercise program worked to release the excess weight. What did work in creating my ideal body was working on myself from the inside-out. If you are looking for a way to take your body and your mind to the next level don't give in to the programs that are only selling the ideal of being thin just a diet and exercise program because it's really not tapping into your power within.pregnancy,anorexia,weight,loss,depression,stress,eating,disorders,diet,pills,exercise,menopause,women,s,health,women,s,fitness,intuitive,eating,non,dieting,binge,eating,disorder,anorexia,nervosa,osteoporosis,pregnancy,symptoms,stress,manageme <![CDATA[The One-Minute Cure Therapy]]> http://www.heatherpicken.com/2008/11/the_oneminute_cure_therapy.html Thu, 20 Nov 2008 17:45:44 UTC
I just came across this website that
talks about a one-minute cure for
virtually all diseases. My first
reaction was, "Yeah right!" Sounds
too good to be true -- but wait till
you read what it's all about.

The info gives lots of *proof* that it's
the real deal -- I'm convinced!

This one-minute cure is an awesome therapy
that most people will never know because
powerful enterprises, cartels and agencies
whose financial interests are threatened by
it are keeping this info from reaching
the general public.

But today, you'll find out how to use this
astonishing cure to heal yourself and your
loved ones of disease -- and *prevent* yourself from getting any disease as well.


Click here for my info

Let me know what you think.

Heather
*************
Check out these fat burning Thanksgiving recipes that will keep you slim
courtesy of www.About.com by Fiona Haynes


Here's a great seasonal pumpkin bread pudding that will fill your kitchen with a wonderful aroma. We like ours with raisins, but feel free to use dried cranberries. One of our favorite ways of eating this pudding is with a drizzle of good-quality maple syrup, which is why this dessert would also make a pretty good brunch dish.
Prep Time: 15 minutes

Cook Time: 45 minutes

Ingredients:

1 10.5 ounce day-old ounce baguette
2 cups fat-free half and half
2 eggs, lightly beaten
3/4 cup firmly packed brown sugar
1 cup pure pumpkin
1 tsp vanilla extract
1/4 tsp nutmeg
1/4 tsp ginger
1 tsp cinnamon
1/8 tsp cloves
3/4 cup raisins (or dried cranberries)
Preparation:

Preheat oven to 350 degrees. Spray an 11 X 7 baking dish with nonstick cooking spray.
Cut baguette into 1 inch slices, then into cubes. Place in a large bowl and cover with the half and half, tossing the bread cubes to allow the liquid to soak in.

In a medium bowl, combine beaten eggs, brown sugar, pumpkin, vanilla and spices. Add to bread mixture with raisins and blend well.

Pour into baking dish and bake for 40-45 minutes.

Serves 8.

Per Serving: Calories 286, Calories from Fat 29, Total Fat 3.2g (sat 1.2g), Cholesterol 56mg, Sodium 335mg, Carbohydrate 57.2g, Fiber 1.9g, Protein 7g

************************
Also check out my fat burning recipes E-book with some AMAZING quick and easy recipes.

Click here

]]> info@womenshealthandfitnesspodcastdirectory.comno I just came across this website that talks about a one-minute cure for virtually all diseases. My first reaction was, "Yeah right!" Sounds too good to be true -- but wait till you read what it's all about. The info gives lots of *proof* that it's the reainfo@womenshealthandfitnesspodcastdirectory.com I just came across this website that talks about a one-minute cure for virtually all diseases. My first reaction was, "Yeah right!" Sounds too good to be true -- but wait till you read what it's all about. The info gives lots of *proof* that it's the real deal -- I'm convinced! This one-minute cure is an awesome therapy that most people will never know because powerful enterprises, cartels and agencies whose financial interests are threatened by it are keeping this info from reaching the general public. But today, you'll find out how to use this astonishing cure to heal yourself and your loved ones of disease -- and *prevent* yourself from getting any disease as well. Click here for my info Let me know what you think. Heather ************* Check out these fat burning Thanksgiving recipes that will keep you slim courtesy of www.About.com by Fiona Haynes Here's a great seasonal pumpkin bread pudding that will fill your kitchen with a wonderful aroma. We like ours with raisins, but feel free to use dried cranberries. One of our favorite ways of eating this pudding is with a drizzle of good-quality maple syrup, which is why this dessert would also make a pretty good brunch dish. Prep Time: 15 minutes Cook Time: 45 minutes Ingredients: 1 10.5 ounce day-old ounce baguette 2 cups fat-free half and half 2 eggs, lightly beaten 3/4 cup firmly packed brown sugar 1 cup pure pumpkin 1 tsp vanilla extract 1/4 tsp nutmeg 1/4 tsp ginger 1 tsp cinnamon 1/8 tsp cloves 3/4 cup raisins (or dried cranberries) Preparation: Preheat oven to 350 degrees. Spray an 11 X 7 baking dish with nonstick cooking spray. Cut baguette into 1 inch slices, then into cubes. Place in a large bowl and cover with the half and half, tossing the bread cubes to allow the liquid to soak in. In a medium bowl, combine beaten eggs, brown sugar, pumpkin, vanilla and spices. Add to bread mixture with raisins and blend well. Pour into baking dish and bake for 40-45 minutes. Serves 8. Per Serving: Calories 286, Calories from Fat 29, Total Fat 3.2g (sat 1.2g), Cholesterol 56mg, Sodium 335mg, Carbohydrate 57.2g, Fiber 1.9g, Protein 7g ************************ Also check out my fat burning recipes E-book with some AMAZING quick and easy recipes. Click here pregnancy,anorexia,weight,loss,depression,stress,eating,disorders,diet,pills,exercise,menopause,women,s,health,women,s,fitness,intuitive,eating,non,dieting,binge,eating,disorder,anorexia,nervosa,osteoporosis,pregnancy,symptoms,stress,manageme <![CDATA[The best cardio to burn visceral fat]]> http://www.heatherpicken.com/2008/11/the_best_cardio_to_burn_viscer.html Mon, 17 Nov 2008 08:22:11 UTC Q. What is the best cardio for burning visceral fat? ( from shelly)

A. Visceral fat is fat that is deep inside the abdomen, around the organs. Visceral fat, unfortunately, is nowadays thought to be much more significant for disease risk than subcutaneous fat. Scientist have linked visceral fat to metabolic diseases like diabetes. For women, a waist size of more than 35 inches signals potential trouble.

What about liposuction to get rid of it? Actually, The New England Journal of Medicine did a study in 2004 about removing the viseral fat in women and they found out even though large amounts were removed it there were no health benefits--no changes in cholesterol, blood pressure or other risk factors for heart disease.

That is why it is crucial to be proactive and do something about it right now before it's too late.

How you get rid of it?

Eating fat-burning foods, which include lean proteins, fibrous carbohydrates, and whole grains.

Another thing you can do is decrease the saturated fats (think butter and high fatty foods) You also want to take your EFA's (essential fatty acids) this will help in get rid of viseral fat (think fish oil and flaxseed oil).

Also, weight training will help your body to build more lean muscle. Make sure your workouts are fat-burning, don't make the mistake of just going through the motions during your workout, otherwise you will never get rid of the viseral fat.

What about walking?

Walking isn't really going to do much to stimulate major fat loss,especially the viseral fat. You need to do interval cardio, if your serious about improving your health and looking better. I've seen too many women just focusing on walking and not even paying attention to the resistance training. Remember the more lean muscle you have, the leaner you will be.

The best cardio to burn visceral fat is...

Interval cardio. An easy example of this is doing a 30 second interval of intense speed of either running, elptical, or other cardio machine. Then after 30 seconds do 1-2 minutes at a moderate pace then repeat. The duration can vary for your interval workout can vary anywhere from 20-60 minutes. In my 6 Week Fat Burning & Mind Empowering System I give you several programs to chose from that work for fast results.

If your not eating enough to support your lean muscle it will be hard to get rid of the viseral fat as well. Most women who get stuck and reach what they call a plateau are guilty of this.
********************
FEATURED PRODUCT

Use the power of mind movies to manifest what you want in your life!
Check it out by clicking here

Have a great week!
Heather

www.MyBodyIsFitNow.com
www.LawofAttractionNetworkforWomen.com
www.LawofAttractionWealthSecetsForWomen.com

]]> info@womenshealthandfitnesspodcastdirectory.comno Q. What is the best cardio for burning visceral fat? ( from shelly) A. Visceral fat is fat that is deep inside the abdomen, around the organs. Visceral fat, unfortunately, is nowadays thought to be much more significant for disease risk than subcutaneousinfo@womenshealthandfitnesspodcastdirectory.com Q. What is the best cardio for burning visceral fat? ( from shelly) A. Visceral fat is fat that is deep inside the abdomen, around the organs. Visceral fat, unfortunately, is nowadays thought to be much more significant for disease risk than subcutaneous fat. Scientist have linked visceral fat to metabolic diseases like diabetes. For women, a waist size of more than 35 inches signals potential trouble. What about liposuction to get rid of it? Actually, The New England Journal of Medicine did a study in 2004 about removing the viseral fat in women and they found out even though large amounts were removed it there were no health benefits--no changes in cholesterol, blood pressure or other risk factors for heart disease. That is why it is crucial to be proactive and do something about it right now before it's too late. How you get rid of it? Eating fat-burning foods, which include lean proteins, fibrous carbohydrates, and whole grains. Another thing you can do is decrease the saturated fats (think butter and high fatty foods) You also want to take your EFA's (essential fatty acids) this will help in get rid of viseral fat (think fish oil and flaxseed oil). Also, weight training will help your body to build more lean muscle. Make sure your workouts are fat-burning, don't make the mistake of just going through the motions during your workout, otherwise you will never get rid of the viseral fat. What about walking? Walking isn't really going to do much to stimulate major fat loss,especially the viseral fat. You need to do interval cardio, if your serious about improving your health and looking better. I've seen too many women just focusing on walking and not even paying attention to the resistance training. Remember the more lean muscle you have, the leaner you will be. The best cardio to burn visceral fat is... Interval cardio. An easy example of this is doing a 30 second interval of intense speed of either running, elptical, or other cardio machine. Then after 30 seconds do 1-2 minutes at a moderate pace then repeat. The duration can vary for your interval workout can vary anywhere from 20-60 minutes. In my 6 Week Fat Burning &amp; Mind Empowering System I give you several programs to chose from that work for fast results. If your not eating enough to support your lean muscle it will be hard to get rid of the viseral fat as well. Most women who get stuck and reach what they call a plateau are guilty of this. ******************** FEATURED PRODUCT Use the power of mind movies to manifest what you want in your life! Check it out by clicking here Have a great week! Heather www.MyBodyIsFitNow.com www.LawofAttractionNetworkforWomen.com www.LawofAttractionWealthSecetsForWomen.compregnancy,anorexia,weight,loss,depression,stress,eating,disorders,diet,pills,exercise,menopause,women,s,health,women,s,fitness,intuitive,eating,non,dieting,binge,eating,disorder,anorexia,nervosa,osteoporosis,pregnancy,symptoms,stress,manageme <![CDATA[How to stay fit in your 50's]]> http://www.heatherpicken.com/2008/11/q_will_this_work_for.html Wed, 12 Nov 2008 06:59:58 UTC Q. Will this work for women over 50? (from Karen)

A. Absolutely! I have worked with many women over 50 in achieving their ideal body. You need to first believe in yourself and forget what most women say when they are in their 50's such as....

"At my age I just can't seem to lose weight"

"It's too hard at my age"

"I've tried everything and nothing works at my age"

These simply beliefs so if you chose to believe in them then that is exactly what you will experience. You need to only believe that you can achieve your ideal body even in your 50's.

This takes the right plan, patience, and perseverance. I find that women in their 50's are not as active then they were in their 30's so make sure that you are getting in sufficient amount of weight training and cardio sessions in during the week. For starters you can start out with 3x week of full body workouts and 3 cardio sessions.

You may find that you need to supplement with more calcium, add more protein to your daily intake, and increase your EFA's. Make sure your eating enough high quality calories so that you can build lean muscle and burn body fat.

The most important secret to staying fit in your 50's is programming your mind for success. You are not your age. So think young and you will see and feel the results.

Have a great week!
Heather

www.MyBodyIsFitNow.com
www.LawofAttractionNetworkforWomen.com
www.LawofAttractionWealthSecetsForWomen.com

]]> info@womenshealthandfitnesspodcastdirectory.comno Q. Will this work for women over 50? (from Karen) A. Absolutely! I have worked with many women over 50 in achieving their ideal body. You need to first believe in yourself and forget what most women say when they are in their 50's such as.... "At my age info@womenshealthandfitnesspodcastdirectory.com Q. Will this work for women over 50? (from Karen) A. Absolutely! I have worked with many women over 50 in achieving their ideal body. You need to first believe in yourself and forget what most women say when they are in their 50's such as.... "At my age I just can't seem to lose weight" "It's too hard at my age" "I've tried everything and nothing works at my age" These simply beliefs so if you chose to believe in them then that is exactly what you will experience. You need to only believe that you can achieve your ideal body even in your 50's. This takes the right plan, patience, and perseverance. I find that women in their 50's are not as active then they were in their 30's so make sure that you are getting in sufficient amount of weight training and cardio sessions in during the week. For starters you can start out with 3x week of full body workouts and 3 cardio sessions. You may find that you need to supplement with more calcium, add more protein to your daily intake, and increase your EFA's. Make sure your eating enough high quality calories so that you can build lean muscle and burn body fat. The most important secret to staying fit in your 50's is programming your mind for success. You are not your age. So think young and you will see and feel the results. Have a great week! Heather www.MyBodyIsFitNow.com www.LawofAttractionNetworkforWomen.com www.LawofAttractionWealthSecetsForWomen.compregnancy,anorexia,weight,loss,depression,stress,eating,disorders,diet,pills,exercise,menopause,women,s,health,women,s,fitness,intuitive,eating,non,dieting,binge,eating,disorder,anorexia,nervosa,osteoporosis,pregnancy,symptoms,stress,manageme <![CDATA[Are You Stressed by Change, Uncertainty or Chaos]]> Sat, 08 Nov 2008 20:59:06 UTC info@womenshealthandfitnesspodcastdirectory.comnoI had the honored priviledge to interview Dr. Doris Helge, Ph.D. again on Heal Yourself Talk Radio. Doris has written many books such as “Joy On The Job” and “Transforming Pain Into Power” which I highly recommend to each and everyone of my listeninfo@womenshealthandfitnesspodcastdirectory.comI had the honored priviledge to interview Dr. Doris Helge, Ph.D. again on Heal Yourself Talk Radio. Doris has written many books such as “Joy On The Job” and “Transforming Pain Into Power” which I highly recommend to each and everyone of my listeners and visitors to Heal Yourself Talk Radio. “Doris, made me feel so empowered! She always recognize and stresses my strengths. Doris helped me realize that I am on track with my life and that there is nothing wrong with who I am. At points in my personal and professional life I wanted to just up and walk away from all the hard work I had been doing. Doris was there to help me not only sort through my thoughts and feeling of being overwhelmed, she was also able to show me that with every new step in my professional life comes growing pains and you helped me work through them.”-Rebbekah White owner of Heal Yourself Talk Radio and Heal Yourself Magazine On Today’s show recorded out of WBNW 1120 AM Boston Radio station you will hear “The Joy Coach,” Dr. Doris Helge, reveal secrets for transforming pain into peace & personal power. Shield yourself from negative people. Say goodbye to delight-deficiency disorder. Discover how to use change, uncertainty & challenge to your advantage. For a sneak peek, go to http://www.MoreJoyOnTheJob.com now. http://healyourselftalk.com/are-you-stressed-by-change-uncertainty-or-chaospregnancy,anorexia,weight,loss,depression,stress,eating,disorders,diet,pills,exercise,menopause,women,s,health,women,s,fitness,intuitive,eating,non,dieting,binge,eating,disorder,anorexia,nervosa,osteoporosis,pregnancy,symptoms,stress,manageme <![CDATA[The No Complaining Rule with Jon Gordon]]> Sat, 08 Nov 2008 20:58:15 UTC info@womenshealthandfitnesspodcastdirectory.comnoOn October 31 Jon Gordon author of The Energy Bus and The No Complaining Rule was on our WBNW 1120 AM Boston Radio show talking about his new book “The No Complaining Rule“. Have you ever noticed how often you complain? I don’t mean the legit complainfo@womenshealthandfitnesspodcastdirectory.comOn October 31 Jon Gordon author of The Energy Bus and The No Complaining Rule was on our WBNW 1120 AM Boston Radio show talking about his new book “The No Complaining Rule“. Have you ever noticed how often you complain? I don’t mean the legit complaints that once you say them you can give an honest solution but the complaints that just fly out of your mouth that honestly didn’t need to happen? Lately I had been surrounded by people who all they did was complain, and it started rubbing off on me…I hated how it made me feel, to be honest like I say on the interview at first I didn’t realize it had rubbbed off on me till an incident happened that made me stop and look back over the past 2-3 months. Jon is very straight forward and down to earth and his book is written like a fiction book but is actually based on a real company. http://healyourselftalk.com/the-no-complaining-rulepregnancy,anorexia,weight,loss,depression,stress,eating,disorders,diet,pills,exercise,menopause,women,s,health,women,s,fitness,intuitive,eating,non,dieting,binge,eating,disorder,anorexia,nervosa,osteoporosis,pregnancy,symptoms,stress,manageme <![CDATA[How to tone up flabby areas where I had muscle but have not worked out regular as in the past]]> http://www.heatherpicken.com/2008/11/how_to_tone_up_flabby_areas_wh.html Wed, 05 Nov 2008 10:48:13 UTC Q. How to tone up flabby areas where I had muscle but have not worked out regular as in the past? (from Linda)

A. If you have what you call flabby areas that still have muscle, actually it means that you have extra body fat or have lost some muscle. The only way to truly determine that is to do a body fat test.

In order to tone up any flabby area you simply need to reduce your body fat. Many women like to make it more complicated then it really is. Your muscle does have memory so once you start training with weights again and adjusting your nutrition program you will find the flabby areas tightening up in just a few short weeks.

My rule of thumb is if you haven't seen any changes within at least 4 weeks, then change your program.


Have a great week!
Heather

www.MyBodyIsFitNow.com
www.LawofAttractionNetworkforWomen.com
www.LawofAttractionWealthSecetsForWomen.com

]]> info@womenshealthandfitnesspodcastdirectory.comno Q. How to tone up flabby areas where I had muscle but have not worked out regular as in the past? (from Linda) A. If you have what you call flabby areas that still have muscle, actually it means that you have extra body fat or have lost some muscle. The info@womenshealthandfitnesspodcastdirectory.com Q. How to tone up flabby areas where I had muscle but have not worked out regular as in the past? (from Linda) A. If you have what you call flabby areas that still have muscle, actually it means that you have extra body fat or have lost some muscle. The only way to truly determine that is to do a body fat test. In order to tone up any flabby area you simply need to reduce your body fat. Many women like to make it more complicated then it really is. Your muscle does have memory so once you start training with weights again and adjusting your nutrition program you will find the flabby areas tightening up in just a few short weeks. My rule of thumb is if you haven't seen any changes within at least 4 weeks, then change your program. Have a great week! Heather www.MyBodyIsFitNow.com www.LawofAttractionNetworkforWomen.com www.LawofAttractionWealthSecetsForWomen.com pregnancy,anorexia,weight,loss,depression,stress,eating,disorders,diet,pills,exercise,menopause,women,s,health,women,s,fitness,intuitive,eating,non,dieting,binge,eating,disorder,anorexia,nervosa,osteoporosis,pregnancy,symptoms,stress,manageme <![CDATA[How Do I Stick With My Program?]]> http://www.heatherpicken.com/2008/11/how_do_i_stick_with_my_program.html Mon, 03 Nov 2008 06:01:13 UTC Q. How do I follow through to stay on my nutrition and exercise program?
(from Uma)

A. If you find yourself not being able to stick with a routine when it comes to your nutrition and exercise program then you are not giving yourself a big enough reason. What I mean by this is you need to give yourself a big reason as to why you want to either stay on your program or get to your goal.

Ask yourself these questions:

How will staying on my program improve the other areas of my life?
Am I doing this as part of a lifestyle or a quick fix diet?
Am I taking daily inspired action every day?
Do I make excuses for missing a workout?
What is happening in my life that is taking me out of the flow?

Asking yourself these questions will help you to understand that there is more to this than you think.

Q. How to target and remove lower abdominal fat/belly fat
(from Carmen)

A. You can't target lower belly fat. However, you can eat and exercise to make sure that you are burning it off. If you have lower belly fat that seems impossible to burn off. Here are the most important things to consider:

1. Check to see what your total calorie intake is. You can do this by creating a free account on fitday.com. Many times you are could be either overeating or under-eating.

2. Add more intensity to your workouts by doing body weight exercises. I have included these routines in my 6 week fat burning system. These exercises will give you maximum fat burning results.

3. Stick with natural unprocessed foods. Foods that have additives can definitely make a difference.

*******************************
FEATURED PRODUCT

Self Confidence Meditation
Unleashing Your Self-Confidence & Reclaiming Your Personal Power Within

This POWERFUL 18 minute mp3 downloadable meditation by Heather Picken, will help you:

Unleash your self confidence within yourself in just minutes a day
Learn to build your own self confidence
Find your own personal power
Walk with self confidence
Become a powerful woman
Learn how to work with your energy that builds a strong, confident woman

This meditation will relax you as well as strengthen the connection within yourself. Heather takes you on a journey that will relax you and empower your spirit!

Check it out here:
http://www.lawofattractionnetworkforwomen.com/products/item18.cfm

You can also check out other products here:
http://www.lawofattractionnetworkforwomen.com/products/department4.cfm

Have a great week!
Heather

www.MyBodyIsFitNow.com
www.LawofAttractionNetworkforWomen.com
www.LawofAttractionWealthSecetsForWomen.com

]]> info@womenshealthandfitnesspodcastdirectory.comno Q. How do I follow through to stay on my nutrition and exercise program? (from Uma) A. If you find yourself not being able to stick with a routine when it comes to your nutrition and exercise program then you are not giving yourself a big enough reason. info@womenshealthandfitnesspodcastdirectory.com Q. How do I follow through to stay on my nutrition and exercise program? (from Uma) A. If you find yourself not being able to stick with a routine when it comes to your nutrition and exercise program then you are not giving yourself a big enough reason. What I mean by this is you need to give yourself a big reason as to why you want to either stay on your program or get to your goal. Ask yourself these questions: How will staying on my program improve the other areas of my life? Am I doing this as part of a lifestyle or a quick fix diet? Am I taking daily inspired action every day? Do I make excuses for missing a workout? What is happening in my life that is taking me out of the flow? Asking yourself these questions will help you to understand that there is more to this than you think. Q. How to target and remove lower abdominal fat/belly fat (from Carmen) A. You can't target lower belly fat. However, you can eat and exercise to make sure that you are burning it off. If you have lower belly fat that seems impossible to burn off. Here are the most important things to consider: 1. Check to see what your total calorie intake is. You can do this by creating a free account on fitday.com. Many times you are could be either overeating or under-eating. 2. Add more intensity to your workouts by doing body weight exercises. I have included these routines in my 6 week fat burning system. These exercises will give you maximum fat burning results. 3. Stick with natural unprocessed foods. Foods that have additives can definitely make a difference. ******************************* FEATURED PRODUCT Self Confidence Meditation Unleashing Your Self-Confidence &amp; Reclaiming Your Personal Power Within This POWERFUL 18 minute mp3 downloadable meditation by Heather Picken, will help you: Unleash your self confidence within yourself in just minutes a day Learn to build your own self confidence Find your own personal power Walk with self confidence Become a powerful woman Learn how to work with your energy that builds a strong, confident woman This meditation will relax you as well as strengthen the connection within yourself. Heather takes you on a journey that will relax you and empower your spirit! Check it out here: http://www.lawofattractionnetworkforwomen.com/products/item18.cfm You can also check out other products here: http://www.lawofattractionnetworkforwomen.com/products/department4.cfm Have a great week! Heather www.MyBodyIsFitNow.com www.LawofAttractionNetworkforWomen.com www.LawofAttractionWealthSecetsForWomen.compregnancy,anorexia,weight,loss,depression,stress,eating,disorders,diet,pills,exercise,menopause,women,s,health,women,s,fitness,intuitive,eating,non,dieting,binge,eating,disorder,anorexia,nervosa,osteoporosis,pregnancy,symptoms,stress,manageme <![CDATA[The ONLY Fat Burning Supplement You Will Ever Need!]]> http://www.heatherpicken.com/2008/10/the_only_fat_burning_supplemen.html Fri, 31 Oct 2008 14:55:13 UTC Q. Do fat burners work and have you heard about Ackovar?

A. There are so many so called fat burners out there that it's challenging to keep up with all of them. I have had a few women ask me if I have heard of Ackovar and if it works. The truth is I don't even need to google it to tell you that NO it doesn't work. All of those ads you see about fat burning supplements where the women are extremely lean didn't get that way not by taking that supplement. They got that way by training and eating the right way. They put in their time and effort into the gym and planning their meals. I know because in order to get my body super lean I have to put in the work that is required and there are no shortcuts.

There are so many supplement companies out there that are trying to sell you on their product claiming that it will help you achieve this look. Unfortunately, they are falsely misleading many women. If you look at the small print in any of these ads it will always say this:

"Results NOT typical" and that supplement X was taken in conjunction with a healthy diet and exercise.

My advice is save your money and invest it in a program that works, and one that doesn't require popping pills to get you slim. One of the reasons I created The 6 Week Fat Burning & Mind Empowering System For Women, was that I was sick and tired of women being scammed into these latest diet crazes or pills that simply just don't work!

The only fat burning supplement that you will ever need is a solid program and taking daily inspired action towards your goal!

*************************************
FEATURED PRODUCT

Self Confidence Meditation
Unleashing Your Self-Confidence & Reclaiming Your Personal Power Within

This POWERFUL 18 minute mp3 downloadable meditation by Heather Picken, will help you:

Unleash your self confidence within yourself in just minutes a day
Learn to build your own self confidence
Find your own personal power
Walk with self confidence
Become a powerful woman
Learn how to work with your energy that builds a strong, confident woman

This meditation will relax you as well as strengthen the connection within yourself. Heather takes you on a journey that will relax you and empower your spirit!

Check it out here:
http://www.lawofattractionnetworkforwomen.com/products/item18.cfm

You can also check out other products here:
http://www.lawofattractionnetworkforwomen.com/products/department4.cfm

Have a great week!
Heather

www.MyBodyIsFitNow.com
www.LawofAttractionNetworkforWomen.com
www.LawofAttractionWealthSecetsForWomen.com

]]> info@womenshealthandfitnesspodcastdirectory.comno Q. Do fat burners work and have you heard about Ackovar? A. There are so many so called fat burners out there that it's challenging to keep up with all of them. I have had a few women ask me if I have heard of Ackovar and if it works. The truth is I don'info@womenshealthandfitnesspodcastdirectory.com Q. Do fat burners work and have you heard about Ackovar? A. There are so many so called fat burners out there that it's challenging to keep up with all of them. I have had a few women ask me if I have heard of Ackovar and if it works. The truth is I don't even need to google it to tell you that NO it doesn't work. All of those ads you see about fat burning supplements where the women are extremely lean didn't get that way not by taking that supplement. They got that way by training and eating the right way. They put in their time and effort into the gym and planning their meals. I know because in order to get my body super lean I have to put in the work that is required and there are no shortcuts. There are so many supplement companies out there that are trying to sell you on their product claiming that it will help you achieve this look. Unfortunately, they are falsely misleading many women. If you look at the small print in any of these ads it will always say this: "Results NOT typical" and that supplement X was taken in conjunction with a healthy diet and exercise. My advice is save your money and invest it in a program that works, and one that doesn't require popping pills to get you slim. One of the reasons I created The 6 Week Fat Burning &amp; Mind Empowering System For Women, was that I was sick and tired of women being scammed into these latest diet crazes or pills that simply just don't work! The only fat burning supplement that you will ever need is a solid program and taking daily inspired action towards your goal! ************************************* FEATURED PRODUCT Self Confidence Meditation Unleashing Your Self-Confidence &amp; Reclaiming Your Personal Power Within This POWERFUL 18 minute mp3 downloadable meditation by Heather Picken, will help you: Unleash your self confidence within yourself in just minutes a day Learn to build your own self confidence Find your own personal power Walk with self confidence Become a powerful woman Learn how to work with your energy that builds a strong, confident woman This meditation will relax you as well as strengthen the connection within yourself. Heather takes you on a journey that will relax you and empower your spirit! Check it out here: http://www.lawofattractionnetworkforwomen.com/products/item18.cfm You can also check out other products here: http://www.lawofattractionnetworkforwomen.com/products/department4.cfm Have a great week! Heather www.MyBodyIsFitNow.com www.LawofAttractionNetworkforWomen.com www.LawofAttractionWealthSecetsForWomen.compregnancy,anorexia,weight,loss,depression,stress,eating,disorders,diet,pills,exercise,menopause,women,s,health,women,s,fitness,intuitive,eating,non,dieting,binge,eating,disorder,anorexia,nervosa,osteoporosis,pregnancy,symptoms,stress,manageme <![CDATA[Confessions of a Feng Shui Ghost Buster]]> Fri, 31 Oct 2008 14:17:42 UTC info@womenshealthandfitnesspodcastdirectory.comnoAnna Marie Prezio is back on Heal Yourself Talk Radio just in time for Halloween! Anna Marie was on HYTR before talking about her book “Confessions of a Feng Shui Ghost-Buster“. During today’s show we talk about some of Anna Marie’s encounters witinfo@womenshealthandfitnesspodcastdirectory.comAnna Marie Prezio is back on Heal Yourself Talk Radio just in time for Halloween! Anna Marie was on HYTR before talking about her book “Confessions of a Feng Shui Ghost-Buster“. During today’s show we talk about some of Anna Marie’s encounters with ghosts, and her passion to spread the word that you do not need to be afraid if you have a ghost around. There are things you can do to release ghosts yet Anna shows you how to do this in an upbeat way all you need is an open mind. Anna Marie spends today’s show sharing stories, tips and just plain chit chatting about the supernatural. -Learn what cats and dogs have to do with the supernatural and how each animal has their own way to deal with ghosts and spirits. -Can how you decorate your house be an open invitation to spirits and ghosts to come into your home? -How accurate are those movies like Poltergiest? -What areas of your house should you most protect? Learn the answers to the above questions and more on todays show. http://healyourselftalk.com/confessions-of-a-feng-shui-ghost-buster-2pregnancy,anorexia,weight,loss,depression,stress,eating,disorders,diet,pills,exercise,menopause,women,s,health,women,s,fitness,intuitive,eating,non,dieting,binge,eating,disorder,anorexia,nervosa,osteoporosis,pregnancy,symptoms,stress,manageme <![CDATA[Law of Attraction getting what you ask for]]> Fri, 31 Oct 2008 14:16:51 UTC info@womenshealthandfitnesspodcastdirectory.comnoThis past week I realized just how powerful the Law of Attraction really is. Last weekend I decided I no longer wanted to be surrounded by negativity and people who are negative as it was starting to effect my life in ways that I could no longer handle...info@womenshealthandfitnesspodcastdirectory.comThis past week I realized just how powerful the Law of Attraction really is. Last weekend I decided I no longer wanted to be surrounded by negativity and people who are negative as it was starting to effect my life in ways that I could no longer handle....things fell apart because I was not focusing on the right things... This leads me to our guest at the bottom of the hour Liz Pagayonan who is a scrapbooker. She found out that while she was using scrapbooking to create memories of her children how focused she become on the happy times in her life and how it changed her whole outlook on things. So she took what she herself learned and is now teaching others how to use scrapbooking to create your purpose, to be more focused. http://healyourselftalk.com/law-of-attraction-getting-what-you-ask-forpregnancy,anorexia,weight,loss,depression,stress,eating,disorders,diet,pills,exercise,menopause,women,s,health,women,s,fitness,intuitive,eating,non,dieting,binge,eating,disorder,anorexia,nervosa,osteoporosis,pregnancy,symptoms,stress,manageme <![CDATA[A Husband, A Wife and An Illness]]> Thu, 30 Oct 2008 12:08:26 UTC info@womenshealthandfitnesspodcastdirectory.comnoThey were living the American Dream…then their dream became a nightmare! Their story captures the devastation and pain chronic illness exacts on the patient and the caregiving spouse. The July’s lost everything but each other. They were torn from theiinfo@womenshealthandfitnesspodcastdirectory.comThey were living the American Dream…then their dream became a nightmare! Their story captures the devastation and pain chronic illness exacts on the patient and the caregiving spouse. The July’s lost everything but each other. They were torn from their dreams and thrust headlong into a fight for their lives with an illness that wrecked their plans, their finances, and ultimately became a battle for their souls. But they have learned how, not only to survive, but to have a life beyond illness. Jamey Lacy July was struck down with a devastating illness right at the prime of her life. She went from being an athlete, wellness expert, and speaker to living her life day to day. William July is a nationally recognized author on four relationship books and has been interviewed on national TV and radio stations. Together they fought to reconstruct their lives. http://healyourselftalk.com/a-husband-a-wife-and-an-illnesspregnancy,anorexia,weight,loss,depression,stress,eating,disorders,diet,pills,exercise,menopause,women,s,health,women,s,fitness,intuitive,eating,non,dieting,binge,eating,disorder,anorexia,nervosa,osteoporosis,pregnancy,symptoms,stress,manageme <![CDATA[[JV Invite] Hurry! Don’t Miss This List Building Mega Event]]> http://feedproxy.google.com/~r/HealthierOutcomesBlog/~3/zfevMs4ixJk/ Thu, 30 Oct 2008 03:52:56 UTC Hi Everyone,

This is a time sensitive post, so please take a minute or two to read it as soon as you can. I am really excited about this event! I’m only sending this out to those of you who I believe can benefit from this amazing opportunity. If you have any questions at all, don’t hesitate to contact me.

I am always looking for ways to build my mailing list – with qualified people of course! I’m sure you’ve heard the saying that the “money is in the list” and after spending a lot of effort on building my list I am finding this to be very true. I am so excited to be at a point in my list building that I am able to get awesome clients and purchases of my products whenever I send out an offer. I love this because of course I am able to increase my income, but I am also getting the word out about Intuitive Eating to more and more people which is an important reason that I do this work.

Ready to jump in? http://www.selfimprovementgifts3.com/contributor.php?id=158

My friend Stephanie Mulac has allowed me to give you a “Personal Invitation” to become her JV Partner in the 3rd Annual:

Self Improvement Gifts “3″ List-Building Mega Event!

If you haven’t capitalized yet on the multi-billion dollar Self Improvement niche, you are missing out on a hungry, untapped market that is just waiting for what you have to offer! Many of the typical giveaways are geared more towards the internet marketing niche so I love Stephanie’s events that focus on self-improvement. I was very successful in acquiring many new subscribers to my newsletter in the last event and the great thing is they weren’t people that just signed up to get the gift and then unsubscribe – a very important point!

Now is the perfect time to take advantage of becoming a contributor and add your free gift to this incredible event! And my favorite part – it costs nothing to participate!

Stephanie knows giveaways - someone even called her the “Giveaway Queen” the other day, and I totally agree!

Her partners in prior events routinely have added 100s if not 1000s of new subscribers in the first week alone…

Not to mention, Stephanie has told me that she’s got a never before offered OTO (one time offer) that YOU will be able to earn fabulous commissions on…

She won’t let the cat out of the bag, but knowing her, it won’t disappoint and the conversions will be high. J

So build your list, earn commission and then grab 100s of fabulous free gifts for your own use at the same time when the event launches on November 1st!

It all starts here - join as a contributor today:

http://www.selfimprovementgifts3.com/contributor.php?id=158

Think you don’t have anything to contribute? Here are some of Stephanie’s ideas for self-improvement gifts:

Here are some examples of things that will work well:

  • Time Management
  • Law Of Attraction
  • Memory Techniques
  • Hypnosis
  • Quit Smoking
  • Subliminal
  • Affirmations
  • Motivation
  • Goal Setting
  • Positive Thinking
  • Confidence
  • Weight Loss
  • Relationships
  • Etc…

Stephanie is happy to help you out if you are unsure about your ability to contribute an appropriate gift. Just sign up and you will be able to contact her and brainstorm.

If you know someone who you think may also benefit from this event, please pass this email on to them as well.

Act now, the launch is November 1st! http://www.selfimprovementgifts3.com/contributor.php?id=158

I can’t wait for the launch and I hope you will be there with me!

Happy List Building,

Gillian

]]> info@womenshealthandfitnesspodcastdirectory.comnoHi Everyone,This is a time sensitive post, so please take a minute or two to read it as soon as you can. I am really excited about this event! I’m only sending this out to those of you who I believe can benefit from this amazing opportunity. If you haveinfo@womenshealthandfitnesspodcastdirectory.comHi Everyone,This is a time sensitive post, so please take a minute or two to read it as soon as you can. I am really excited about this event! I’m only sending this out to those of you who I believe can benefit from this amazing opportunity. If you have any questions at all, don’t hesitate to contact me.I am always looking for ways to build my mailing list – with qualified people of course! I’m sure you’ve heard the saying that the “money is in the list” and after spending a lot of effort on building my list I am finding this to be very true. I am so excited to be at a point in my list building that I am able to get awesome clients and purchases of my products whenever I send out an offer. I love this because of course I am able to increase my income, but I am also getting the word out about Intuitive Eating to more and more people which is an important reason that I do this work.Ready to jump in? http://www.selfimprovementgifts3.com/contributor.php?id=158My friend Stephanie Mulac has allowed me to give you a &#8220;Personal Invitation&#8221; to become her JV Partner in the 3rd Annual:Self Improvement Gifts &#8220;3&#8243; List-Building Mega Event!If you haven&#8217;t capitalized yet on the multi-billion dollar Self Improvement niche, you are missing out on a hungry, untapped market that is just waiting for what you have to offer! Many of the typical giveaways are geared more towards the internet marketing niche so I love Stephanie’s events that focus on self-improvement. I was very successful in acquiring many new subscribers to my newsletter in the last event and the great thing is they weren’t people that just signed up to get the gift and then unsubscribe – a very important point!Now is the perfect time to take advantage of becoming a contributor and add your free gift to this incredible event! And my favorite part – it costs nothing to participate!Stephanie knows giveaways - someone even called her the &#8220;Giveaway Queen&#8221; the other day, and I totally agree!Her partners in prior events routinely have added 100s if not 1000s of new subscribers in the first week alone&#8230;Not to mention, Stephanie has told me that she&#8217;s got a never before offered OTO (one time offer) that YOU will be able to earn fabulous commissions on&#8230;She won&#8217;t let the cat out of the bag, but knowing her, it won&#8217;t disappoint and the conversions will be high. JSo build your list, earn commission and then grab 100s of fabulous free gifts for your own use at the same time when the event launches on November 1st!It all starts here - join as a contributor today:http://www.selfimprovementgifts3.com/contributor.php?id=158Think you don’t have anything to contribute? Here are some of Stephanie’s ideas for self-improvement gifts:Here are some examples of things that will work well:Time ManagementLaw Of AttractionMemory TechniquesHypnosisQuit SmokingSubliminalAffirmationsMotivationGoal SettingPositive ThinkingConfidenceWeight LossRelationshipsEtc&#8230; Stephanie is happy to help you out if you are unsure about your ability to contribute an appropriate gift. Just sign up and you will be able to contact her and brainstorm.If you know someone who you think may also benefit from this event, please pass this email on to them as well.Act now, the launch is November 1st! http://www.selfimprovementgifts3.com/contributor.php?id=158I can’t wait for the launch and I hope you will be there with me!Happy List Building,Gillian pregnancy,anorexia,weight,loss,depression,stress,eating,disorders,diet,pills,exercise,menopause,women,s,health,women,s,fitness,intuitive,eating,non,dieting,binge,eating,disorder,anorexia,nervosa,osteoporosis,pregnancy,symptoms,stress,manageme <![CDATA[How to stop your sugar cravings]]> http://www.heatherpicken.com/2008/10/how_to_stop_your_sugar_craving.html Tue, 28 Oct 2008 23:53:06 UTC Q. How do I stop my sugar cravings? (from Chris)

A. Any time you have a sugar craving it's due to an imbalance
in your nutrition. I would first look at your nutrition to see exactly what you are eating.
Here are some key things to keep in mind:

Eating sugar makes you crave MORE sugar
Too much artificial sweetners can trigger cravings
Not eating enough protein
Not eating enough fiber (from your veggies)
Not drinking enough water (coffee doesn't count as water either)
Drinking too many sodas or even diet soda/ energy drinks
Eating too many refined carbohydrates (like breads or crackers)

The key is have a balance in your program and when you do you won't
find yourself craving sweets all the time.

I find the secret is to just give yourself a day to have what you want because
if you do tell yourself that you can't have anything it will only make your cravings
even more intense. I find sometimes just having a bite of something sweet helps
the cravings under control.


***ANNOUCEMENTS***

Get the first one to have your copy of my new book!

Click here


Body Of Love

Click here

]]> info@womenshealthandfitnesspodcastdirectory.comno Q. How do I stop my sugar cravings? (from Chris) A. Any time you have a sugar craving it's due to an imbalance in your nutrition. I would first look at your nutrition to see exactly what you are eating. Here are some key things to keep in mind: Eating suinfo@womenshealthandfitnesspodcastdirectory.com Q. How do I stop my sugar cravings? (from Chris) A. Any time you have a sugar craving it's due to an imbalance in your nutrition. I would first look at your nutrition to see exactly what you are eating. Here are some key things to keep in mind: Eating sugar makes you crave MORE sugar Too much artificial sweetners can trigger cravings Not eating enough protein Not eating enough fiber (from your veggies) Not drinking enough water (coffee doesn't count as water either) Drinking too many sodas or even diet soda/ energy drinks Eating too many refined carbohydrates (like breads or crackers) The key is have a balance in your program and when you do you won't find yourself craving sweets all the time. I find the secret is to just give yourself a day to have what you want because if you do tell yourself that you can't have anything it will only make your cravings even more intense. I find sometimes just having a bite of something sweet helps the cravings under control. ***ANNOUCEMENTS*** Get the first one to have your copy of my new book! "Click here "Click herepregnancy,anorexia,weight,loss,depression,stress,eating,disorders,diet,pills,exercise,menopause,women,s,health,women,s,fitness,intuitive,eating,non,dieting,binge,eating,disorder,anorexia,nervosa,osteoporosis,pregnancy,symptoms,stress,manageme <![CDATA[Healing Your Chakras and Letting Go of Fear]]> Sun, 26 Oct 2008 17:45:20 UTC info@womenshealthandfitnesspodcastdirectory.comnoIn today’s show we talk a little about each different chakras, what they mean and how they each have an affect on our daily lives. I myself have a fear of going and following my dreams and Dyan opened up my eyes just by talking to me during the intervieinfo@womenshealthandfitnesspodcastdirectory.comIn today’s show we talk a little about each different chakras, what they mean and how they each have an affect on our daily lives. I myself have a fear of going and following my dreams and Dyan opened up my eyes just by talking to me during the interview of how to let go of my fear and release it. Our minds will play tricks on us and it can lead us to not following our dreams. Dyan gives tips on how to overcome this fear and rebalance our mind to allow what is is we want to accomplish. We also talk a little bit more about her other her other tools like her book “Cooking with the Angels” her Angel Cards “Voice of the Angels”. Towards the end of the show Dyan and I talk about the negative impact of what we are reading and hearing in the media about our economy. Dyan and I talk about how we can combat this with manifesting what we want and how with The Law of Attraction we need more than to just “Think” to make something happen…we need to get how we think about money into the right perspective… FEAR holds us back…how can we let it go…listen in to what Dyan has to say about this! http://healyourselftalk.com/heal-your-chakras-and-get-rid-of-your-fearpregnancy,anorexia,weight,loss,depression,stress,eating,disorders,diet,pills,exercise,menopause,women,s,health,women,s,fitness,intuitive,eating,non,dieting,binge,eating,disorder,anorexia,nervosa,osteoporosis,pregnancy,symptoms,stress,manageme nonadult