Wonderful Beautiful Nepal

Visit Nepal: Your Ultimate Travel Destination 2025

2025-03-31T02:25:00.000-07:00

Nepal is becoming a top spot for travelers in 2025. It offers UNESCO sites, stunning Himalayan views, and vibrant festivals. This place is perfect for those who love adventure and culture.

The Kathmandu Valley is opening up again for visitors in 2025. It's the perfect time to see Nepal. You can explore the cultural triangle of Kathmandu, Bhaktapur, and Lalitpur. Here, you'll find ancient palaces and lively markets.

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This travel guide shows how 2025 is making Nepal safer and easier to visit. It's a great time to explore this beautiful country.

Key Takeaways

Nepal tourism 2025 ranks among the year’s top destinations for history and nature lovers.
The Kathmandu Valley’s three ancient cities form an essential cultural journey.
2025 marks a reborn travel experience with improved tourism infrastructure.
Timing your visit aligns with Nepal’s festivals and ideal weather conditions.
A well-researched Nepal travel guide ensures seamless exploration of this Himalayan hotspot.

Why Nepal Should Top Your 2025 Travel Bucket List

Imagine a place where ancient temples meet snow-capped peaks, and festivals fill the valleys. Nepal is a mix of adventure and heritage like no other. With post-pandemic travel Nepal on the rise, it's the perfect time to see this Himalayan gem.

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The Magical Blend of Culture and Nature

Explore Kathmandu’s Durbar Square, a UNESCO site full of Nepal's culture. Then, see Annapurna's Himalayan travel experiences just hours away. Monasteries, hills, and rainbows make a stunning view that will inspire your wanderlust.

Nepal’s Recovery and Tourism Renaissance

Nepal has come back stronger after the pandemic. New eco-lodges, better trails, and restored sites show its strength. Now, direct flights from the U.S. reach Pokhara in under 20 hours, making it easier to get there.

What Makes 2025 the Perfect Year to Visit

2025 is special because of the restoration of Lumbini and Pashupatinath. You can celebrate Holi and Dashain with the locals or join the Himalayan Cultural Festival. With new trails and solar-powered lodges, your adventures will be both fun and green.

Exploring Nepal: Kathmandu, Bhaktapur, and Lalitpur Cultural Triangle

The Kathmandu Valley UNESCO sites are at the heart of Nepal's culture. They form a triangle of historical cities Nepal that mix old traditions with beauty. Kathmandu, Bhaktapur, and Lalitpur are each a museum of over 2,000 years of history. They are close together, offering a deep dive into Nepal's art and spirituality.

Kathmandu, the capital, is alive with ancient temples like the Newari architecture-rich Durbar Square and modern life. Bhaktapur takes you back to the 15th century with its Nyatapola Temple and pottery. Lalitpur (Patan), known as the "City of Fine Arts," shines with bronze statues and pagodas. Together, they have seven UNESCO World Heritage Sites, making the valley a global treasure.

Kathmandu: Explore Hanuman Dhoka Durbar and Swayambhunath Stupa
Bhaktapur: Wander the 55 Window Palace and pottery workshops
Lalitpur: Discover Patan Durbar Square’s bronze craftsmanship

Each city's Newari architecture shows a shared heritage. You'll see intricately carved windows, tiered temples, and courtyards that tell Nepal's stories. Spend 5–7 days here to really experience it. You can follow monsoon-painted streets, join festivals, and enjoy momos in secret courtyards. Every step is like turning a page in Nepal's history.

When to Visit: Seasons and Festivals in Nepal

Planning your Nepal adventure? The best season to visit Nepal depends on what you love most—festivals, trekking, or cultural exploration.

Peak Season vs. Off-Season Benefits

Spring (March–April) and autumn (October–November) are best season to visit Nepal for sunny skies and mild temperatures. These peak months mean bustling crowds and higher costs. Opt for shoulder seasons (May–June or September) for fewer tourists and lower prices. Winter (December–February) offers cooler weather but thinner crowds, perfect for cultural immersion.

Must-Experience Festivals in the Kathmandu Valley

Festival	Month (2025)	Highlights
Dashain Tihar festivals	October–November	Family reunions during Dashain; light-up celebrations during Tihar
Holi	March	Colorful powder festival marking spring
Indra Jatra	September	Street processions honoring rain gods
Buddha Jayanti	May	Celebrations at Swayambhunath Temple

Weather Considerations for Different Activities

Use this Nepal weather guide to plan adventures:

March–May: Warm days, ideal for temple visits
June–August: Monsoon rains; great for budget treks
September–November: Trekking peaks with clear skies
December–February: Cooler weather for city tours

Pairing festivals like the Dashain Tihar festivals with optimal weather ensures unforgettable experiences. Whether chasing autumn’s crisp skies or monsoon’s lush landscapes, Nepal’s rhythms await your 2025 journey.

Getting Around in Kathmandu Valley

In the Kathmandu Valley, you'll find a mix of easy travel and exciting adventures. Start with Kathmandupublic transport like local buses and microbuses for a budget-friendly option. They offer a unique view of daily life, but routes can be tricky.

Metered taxis and apps like RideOn Nepal make travel easier with fixed fares. For more freedom, rent a motorcycle for $10/day. Just remember to always wear a helmet.

Here's a guide for travel times between Kathmandu, Bhaktapur, and Lalitpur:

Route	Public Bus Cost	Private Taxi Cost
Kathmandu to Bhaktapur	$0.50	$15–$20
Kathmandu to Patan	$0.30	$10–$15

Use getting around Nepal apps like Pathao for real-time taxi bookings.
Avoid peak traffic hours (7–9 AM, 5–7 PM) for smoother trips.
Ask hotels to arrange private drivers for day trips.

Travel tips for Kathmandu Valley include walking in historic areas like Durbar Square. Vehicles can't pass there, so it's best to walk. With patience and planning, every trip becomes a part of your cultural journey. Safe travels!

Unmissable Experiences in Kathmandu

Kathmandu's streets are alive with stories. You'll find ancient palaces and bustling markets. These spots are the heart of the city. Plan your days to explore them.

Durbar Square and Ancient Palaces

At Kathmandu Durbar Square, see the restored Hanuman Dhoka Palace and Kumari Ghar. By 2025, repairs from the 2015 earthquake will show more of this Kathmandu attractions’ beauty. Walk through courtyards where history speaks through every stone.

Spiritual Journeys: Temples and Stupas

Begin your day at Pashupatinath Temple, a sacred Hindu site. Nearby, the Boudhanath Stupa shines brightly. Climb Swayambhunath for stunning views and to see monkeys. A local monk said:

“These places are alive. Visit quietly, and they’ll share their stories.”

Markets and Shopping Districts

Thamel shopping areas are full of trekking gear, thangka paintings, and Nepali jewelry. Beyond Thamel,

Asan Market
Indrachowk

you'll find local textiles and spices. Bargain well but be polite—start low, smile, and seal deals with a handshake.

Day Trips from Kathmandu

Take these easy trips outside the city:

Nagarkot: Sunrise views of the Himalayas
Chandragiri: Cable car rides and hilltop tea stalls
Pharping: Buddhist monasteries and rural trails

Most trips are under two hours round-trip.

Bhaktapur: Stepping Back in Time

Bhaktapur is like a living museum of Nepal's medieval past. It invites travelers to explore cobblestone streets where history comes alive. After the 2015 earthquake, the city has been beautifully restored. Today, visitors can see the ancient architecture and traditions that have been preserved for centuries.

Architectural Wonders of the Ancient City

At the heart of Bhaktapur lies Bhaktapur Durbar Square, a UNESCO site known for its Newari architecture. The Nyatapola Temple, Nepal's tallest pagoda, stands tall with its intricate carvings. Nearby, the 55-Window Palace and Golden Gate entrance show off timeless craftsmanship. Squares like Taumadhi and Dattatreya are filled with life around the historic Siddha Pokhari tank.

“Every stone tells a story in Bhaktapur.”

Traditional Arts and Crafts

In Bhaktapur, artisans keep traditions alive. At the Bhaktapur pottery square, you can watch potters create bowls and statues from clay. Woodcarving cooperatives and thangka painting studios offer workshops where you can try your hand at these crafts. Here are some experiences to try:

Throw clay at pottery studios
Carve wooden masks with master artisans
Paint thangka scrolls

Local Delicacies You Can’t Miss

Try juju dhau, a creamy 12th-century yogurt, at local stalls. Don't miss Newari cuisine like spicy bara (lentil pancakes) and chatamari (rice flour crepes). Street vendors and eateries serve these treats in bustling markets.

Finish your day with a sunset walk through Bhaktapur Durbar Square. As the sun sets, the Nyatapola Temple turns golden, making this UNESCO site a stunning tableau of Nepal's rich heritage.

Discovering the Hidden Gems of Lalitpur (Patan)

Nestled beside Kathmandu’s hustle, Patan Durbar Square offers a serene escape into Nepal’s artistic soul. Here, the Krishna Mandir stands out with its intricate stone carvings and 21 golden spires, a testament to Newari craftsmanship. Wander beyond the square to the Patan Museum, where artifacts and sculptures tell stories of centuries-old traditions. Artisans still perfect Newari metal crafts using methods unchanged for centuries—watch them cast intricate statues in workshops near the square.

Just steps away, the Golden Temple Lalitpur (Hiranya Varna Mahavihar) dazzles with its golden facade, a must-see for Buddhist heritage seekers. Backstreets hide courtyards like Tachupal Chowk, where stone water spouts whisper tales of old. Don’t miss these 2025 highlights:

Jyatha Jatra (masked dance festival) in June
Rato Machhindranath chariot processions in April

With its unhurried pace and living heritage, Patan invites you to linger. Pick up a handcrafted metal trinket or join a temple tour to savor its timeless artistry. Patan isn’t just a destination—it’s a journey into Nepal’s creative heartbeat.

Practical Travel Tips for American Visitors

Get ready for your Nepal trip with these key tips. They cover everything from documents to what to pack. These tips will make your journey smooth and worry-free.

Visa Requirements and Documentation

U.S. citizens can get a Nepal visa for Americans online or when they arrive. A 30-day visa costs about $50. You'll need a passport that's valid for six months after you leave. Check the embassy's website for news on electronic visas starting in 2025.

Currency and Payment Options

Exchange money at banks or approved counters for the best Nepal currency exchange rates. Most ATMs in Kathmandu work with international cards. But, carry cash for places outside the city. Credit cards are rarely accepted in rural areas.

Health and Safety Information

Stay safe by drinking bottled water and packing a first-aid kit.

You'll need shots for hepatitis A and typhoid. Also, take altitude sickness medicine. Buy travel insurance Nepal for medical emergencies and evacuations. Always go with trusted guides and avoid dark alleys at night.

Packing Essentials for Nepal

Wear layered clothes for temple visits and changing weather. Don't forget:

Category	Must-Have Items
Clothing	Covered shoulders/sleeves for temples, waterproof jacket
Health	Medications, reusable water bottle, sunscreen
Tech	Universal adapter, sim card, solar charger

Remember a money belt and your emergency contacts in your travel pack.

Conclusion: Making Memories in Nepal's Cultural Heartland

Nepal is waiting for you in 2025, with its cultural triangle of Kathmandu, Bhaktapur, and Lalitpur. Each city shows a unique side of Nepal's heritage. You can see the lively squares of Kathmandu, the timeless art of Bhaktapur, and the detailed craftsmanship of Patan.

This is the perfect time to visit. The sites are restored, and the paths are quiet. You can truly experience the traditions without the crowds.

Take your time to capture the beauty of Nepal with your camera. The early morning light makes temples glow, and wide-angle shots show off ancient courtyards. For souvenirs, look for handwoven textiles or metalwork from local artisans. Each purchase helps keep Nepal's legacy alive.

Remember to respect sacred places by following dress codes and reducing waste. This way, you support responsible tourism in Nepal.

Your trip will be filled with stories, from talking to locals to making traditional momos. Nepal's heart beats in its people and landscapes. It offers a view that stays with you long after you leave. Start planning your 2025 adventure now. Every step, photo, and conversation will connect you deeply with Nepal.

FAQ

What is the best time to visit Nepal for cultural experiences?

The best times to visit Nepal for cultural experiences are spring (March-April) and autumn (October-November). The weather is mild, and festivals abound. These festivals showcase traditional rituals, dances, and vibrant local life.

How can I travel between Kathmandu, Bhaktapur, and Lalitpur?

To travel between Kathmandu, Bhaktapur, and Lalitpur, use local buses, taxis, or private cars. Tourist buses offer a convenient and comfortable option. Always negotiate taxi fares or use ride-sharing apps for better prices.

Are there any health precautions I should take before visiting Nepal?

Yes, get vaccinations for Hepatitis A and Typhoid before visiting Nepal. Consider altitude sickness medication for high-altitude treks. Always carry a basic first-aid kit and any personal medications.

What are the must-see historical sites in Kathmandu?

In Kathmandu, visit Durbar Square, Pashupatinath Temple, Boudhanath Stupa, and Swayambhunath (Monkey Temple). Each site offers a unique glimpse into Nepal's rich cultural and religious history.

What local foods should I try while in Nepal?

Try local delicacies like Dal Bhat, Momo, and Juju Dhau (King Yogurt), especially in Bhaktapur. These dishes offer a true taste of authentic Nepalese cuisine!

Is it safe to travel solo in Nepal?

Yes, many travel solo in Nepal and find it safe. Follow standard safety precautions, stay aware, and use reputable transportation. Solo travel is a great way to connect with locals!

Will I need cash, or can I rely on credit cards?

While credit cards are accepted in some places, carry cash (Nepalese Rupee) for most transactions. This is especially true in rural areas and local markets where card payments may not be possible.

Are there any significant festivals in 2025 I should plan my visit around?

Yes! In 2025, experience major festivals like Dashain (October), Tihar (November), and Holi (March). These festivals offer a deep insight into Nepalese culture through colorful celebrations and traditional rituals.

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Discover the Beauty of Nepal: Your Ultimate Travel Guide

2025-03-31T01:50:00.000-07:00

Nepal, the himalayan country, invites you to explore its breathtaking landscapes and rich heritage. This nepal travel guide shares insider tips for first-time visitors and seasoned travelers alike. From the world’s highest peaks to vibrant festivals, visit nepal to experience a journey like no other.

Nepal tourism offers a mix of adventure, culture, and nature. The country’s diverse terrain—from snow-capped mountains to lush valleys—creates unique opportunities for exploration. Ancient temples in Kathmandu and wildlife in Chitwan National Park highlight its timeless appeal.

Key Takeaways

Nepal’s geography blends the Himalayas with cultural landmarks, making it a top trekking and spiritual destination.
Seasonal festivals like Dashain and Holi provide vibrant cultural immersion opportunities.
Plan visits around nepal tourism highlights, including Everest, Annapurna, and Lumbini.
Local teahouses and homestays offer authentic experiences for travelers.
Sustainable practices protect Nepal’s environment and communities for future explorers.

Introduction to Nepal: The Land of Himalayan Wonders

Nepal is a place of wonder, with its stunning nepal geography and lively nepal culture. It sits between India and Tibet. This small country has everything from dense jungles to the highest mountains in the world.

Geographic Location and Basic Facts

Nepal is only 500 miles long and 150 miles wide. Yet, its landscape changes dramatically. From lush plains to the towering Mount Everest, it's a unique place.

Some important nepal facts are:

Home to eight of the world’s ten highest mountains
Over 130 ethnic groups and 120 languages
Birthplace of Buddha and UNESCO-listed heritage sites

The Cultural Tapestry of Nepal

Nepal's culture is a mix of Hindu and Buddhist traditions. Places like Pashupatinath and Boudhanath show this harmony. Festivals like Dashain and Holi bring people together with music and color.

Every corner of Nepal tells stories of ancient kingdoms and art. It's a place where history and beauty meet.

Why Nepal Should Be on Your Travel Bucket List

Nepal is a dream destination for adventurers. It offers treks, jungle safaris, and cultural experiences. The Sherpa people's kindness and the beauty of Annapurna make every trip special.

Whether you're climbing mountains or trying momos, Nepal leaves a lasting impression. It's a place where memories stay with you long after you leave.

Best Time to Visit Nepal

Deciding on the nepal best time to visit depends on your interests. Do you love trekking, festivals, or avoiding crowds? Nepal's nepal weather changes a lot with the nepal travel seasons. Plan well to enjoy your trip fully.

https://www.youtube.com/watch?v=xkz2sWXBOW0

Seasonal Weather Patterns

Autumn (October–November) and spring (March–May) are the best times. These months have clear skies and cool temperatures, great for hiking. The monsoon (June–September) brings rain and green landscapes but makes high-altitude treks hard. Winter (December–February) is cold but perfect for exploring Kathmandu.

Festival Calendar: Plan Around Cultural Celebrations

nepal festivals like Dashain (October) and Holi (March) turn towns into colorful music hubs.
Buddha Jayanti (May) celebrates Lord Buddha with temple events, while Tihar’s “Festival of Lights” (October–November) lights up the night.
Visiting during festivals adds authenticity but expect crowds and higher prices.

vs. off-peak trade-offs>

Peak seasons (October–November, March–May) offer great nepal weather but busier trails. Off-peak months are quieter and cheaper, but winter might need warm clothes. Being flexible helps balance adventure and comfort.

Nepal's magic fits every traveler's style. Whether you're chasing festivals or quiet trails, your perfect season awaits.

Getting to and Around Nepal

Planning your journey to Nepal begins with picking your flight. Most international travelers land at Kathmandu airport, also known as Tribhuvan International Airport. Airlines like Qatar Airways and Emirates fly here from the Middle East and Europe. You can also get direct nepal flights from Delhi and Bangkok, making it easy for those in the region.

After arriving, nepal transportation offers a mix of modern and traditional ways. Domestic nepal flights by Yeti Airlines or Buddha Air are great for saving time. They connect places like Lukla for Everest treks or Pokhara’s lakeside resorts.

For traveling by land, buses and shared jeeps are good for city-to-city trips. In Kathmandu, tuk-tuks and metered taxis are best for city routes. Rural areas need sturdy 4x4 vehicles.

Book nepal flights early during peak seasons (October–November).
Use licensed taxis in Kathmandu to avoid overcharging.
Rent a bike in Pokhara for flexible exploration.

Nepal travel tips suggest mixing flights with bus rides for scenic views. Always check flight schedules before going to kathmandu airport—weather can cause delays. Domestic flights often leave early to avoid turbulence, so plan your arrival times wisely.

Whether flying over the Himalayas or traveling by bus, Nepal's transport systems reveal its hidden treasures.

Top Destinations in Nepal That Will Take Your Breath Away

Nepal is a mix of history, nature, and spirituality. It offers unforgettable journeys. From ancient temples to wild jungles, here’s where to start your adventure.

Destination	Highlights	Best For
Kathmandu Valley	Durbar Squares, Swayambhunath Temple	Cultural immersion
Pokhara Nepal	Phewa Lake, Annapurna Base Camp views	Adventure and relaxation
Chitwan National Park	Rhino safaris, Tharu village visits	Wildlife encounters
Lumbini Buddha	Maya Devi Temple, monastic zones	Spiritual journeys
Hidden Gems	Bandipur, Gokyo Lakes	Unique escapes

Kathmandu Valley: Ancient Cities and Sacred Sites

Explore Kathmandu Valley’s UNESCO sites like Bhaktapur’s Nyatapola Temple. Its pagoda roofs and stone carvings tell Nepal’s history. Don’t miss the sunrise at Boudhanath, a center of Buddhist rituals.

Pokhara: Gateway to the Annapurna Range

In Pokhara Nepal, boat rides on Phewa Lake show off mountain views. Hike the Sarangkot loop for a sunrise over the Himalayas. Adventure lovers can paraglide or trek to Annapurna Base Camp.

Chitwan National Park: Wildlife and Nature

See rhinos on jungle safaris in Chitwan National Park. Stay in eco-lamps to learn Tharu traditions. Birdwatchers can spot rare species like the Bengal florican.

Lumbini: Birthplace of Buddha

At Lumbini Buddha’s Sacred Garden, meditate where Siddhartha Gautama was born. International monasteries like the China Dharmasala add cultural depth to the pilgrimage.

Hidden Gems Off the Beaten Path

Find peace at Panauti’s 12th-century pagodas or hike to Gokyo Lakes in the Everest region. The hilltop village of Bandipur offers 360-degree mountain views.

Trekking Adventures in the Nepali Himalayas

From towering peaks to hidden valleys, nepal trekking offers trails that blend adventure with cultural immersion. Whether you’re aiming for iconic summits or quieter paths, Nepal’s Himalayas promise unforgettable journeys.

Start with the Everest Base Camp trek, a 12–14 day odyssey starting at Lukla. This route winds past Sherpa communities and monasteries, culminating at the base of Everest itself. Next, the annapurna circuit reveals ever-changing landscapes—from lush forests to arid high passes—while showcasing Thakali and Gurung cultures.

For unique escapes, try nepal hiking paths like the Upper Mustang or Manaslu Circuit. These lesser-known routes offer solitude and glimpses of untouched traditions. The Langtang Valley trek adds alpine lakes and wildlife to the mix.

Preparing for himalayan treks requires smart planning. Secure permits like the TIMS card and acclimatize gradually to high altitudes. Pack layered clothing, sturdy boots, and a reliable guide. Teahouses along the way provide cozy stops, but fitness and health checks are non-negotiable.

“Every step on these trails feels like climbing toward the sky.”

Everest Base Camp trek: Witness the world’s highest peak up close.
Annapurna Circuit: Traverse diverse ecosystems and villages.
Hidden gems: Discover Upper Mustang’s cliffside monasteries or Langtang’s serene valleys.

Whether chasing iconic vistas or offbeat trails, Nepal’s mountains await with stories etched into every ridge and valley.

Nepali Cuisine: A Culinary Journey

Every trip to Nepal is more than just mountains—it's a feast for the senses. Nepali cuisine mixes flavors from the Himalayas with cultural traditions. Start with dal bhat, a comforting mix of steamed rice, lentil soup, and spiced veggies. It's a dish that fuels both locals and visitors, showing Nepal's simple yet hearty side.

Don't miss out on momos nepal, Nepal's dumplings. They're filled with meat or veggies and served with spicy chutneys. Here are some must-try traditional nepali dishes:

Sel roti: Sweet, fluffy rice-flour donuts
Gundruk: Tangy fermented greens in soups
Choila: Smoky marinated chicken or meat
Yomari: Sweet rice-flour dumplings filled with molasses

Regional flavors also vary. In Kathmandu, try Newari dishes like bara (crispy lentil pancakes). Or, trek to the Himalayas for thukpa (noodle soups). Street carts in Thamel and cooking classes offer a chance to make dal bhat yourself. Every bite shares a story of Nepal's land and people.

Cultural Etiquette and Customs When Visiting Nepal

Exploring Nepal's treasures means knowing nepal etiquette and nepal customs. From temple visits to daily chats, traveling mindfully respects local values. Learn the key dos and don'ts to leave a positive mark.

Religious Practices and Sacred Sites

Temples and monasteries are sacred places. Remember:

Remove shoes before entering nepal religious sites like Pashupatinath Temple or Boudhanath Stupa.
Walk clockwise around stupas and prayer wheels—this direction honors spiritual traditions.
Modest clothing covers shoulders and knees; avoid exposing skin indoors.
Ask permission before photographing rituals or sacred objects.

Social Norms and Gestures

Interactions show nepal cultural norms. Key points:

Offer greetings with a namaste—palms together at the chest.
Use your right hand for giving objects, eating, or touching others; the left is reserved for private hygiene.
Dress respectfully even in casual settings; avoid revealing clothing in rural areas.
Accept food or drinks politely—declining can offend.

Sustainable and Responsible Tourism

Protect Nepal's heritage with responsible tourism nepal practices:

Choose locally owned lodges and guides to support communities.
Carry reusable bottles and refuse single-use plastics in mountain regions.
Engage respectfully in cultural exchanges—ask questions politely.
Pay fairly for photos with locals and respect privacy requests.

“Respect for traditions builds lasting connections,” shares a Kathmandu guide. “Small actions create big impacts.”

By following these guidelines, you preserve Nepal's soul and enrich your journey. Respectful travel turns visits into cherished memories for all.

Accommodation Options Across Nepal

Nepal has something for everyone, from city comforts to mountain retreats. You can find nepal hotels in bustling cities or nepal teahouses on trails. Each place has its own story to tell.

Luxury Stays in Major Cities

In cities like Kathmandu and Pokhara, you'll find top-notch kathmandu accommodation and pokhara hotels. These places mix old-world charm with modern amenities. Enjoy spa treatments, fine dining, and easy access to attractions.

Teahouse Lodging for Trekkers

For trekkers, nepal teahouses are essential stops. They offer simple but clean rooms and shared meals. Prices are around $10–$20 per night. These spots are great for meeting fellow travelers and sharing tales under the stars.

Homestays and Cultural Immersion

Staying at nepal homestays is a unique experience. You'll live with local families, learn crafts, and enjoy meals together. Programs like the Nepal Homestay Network help support local communities.

Luxury stays: $80–$200+ per night
Teahouses: $10–$30 per night
Homestays: $20–$40 per night (includes meals)

Choose your stay to make your adventure unforgettable. Whether it's relaxing at a pokhara hotel or bonding with a nepal homestay family.

Practical Travel Tips for Your Nepal Adventure

Smart nepal travel tips make your trip exciting. Always check the safety situation before you go. To avoid altitude sickness, take it slow when you first arrive at high places.

Carry a water filter or purification tablets to stay safe and hydrated.

A good nepal packing list keeps you comfortable. Bring clothes that dry fast, a waterproof jacket, and strong boots. Don't forget a universal adapter, a reusable water bottle, and a small first-aid kit.

For temples, bring a sarong or shawl to follow dress codes.

Learning about the nepal budget helps you save money. Budget travelers spend $20-50 a day. Use public buses like matati vans to save money.

At markets, it's okay to haggle, but be polite. Carry small rupee notes for places where cards don't work.

Get nepal travel insurance that covers emergencies and evacuations. Make sure it includes medical care and trip cancellations. Check if it covers activities like paragliding or jungle safaris.

Learn basic Nepali phrases like “Namaste” and “Dhanyabad” (thank you)
Carry a portable charger for smartphone navigation and emergency contacts
Confirm visa requirements and entry dates before booking flights

Be flexible—rain or traffic can change your plans. Enjoy the slow pace of Nepali life. With these tips, your trip will be full of adventure and learning.

Conclusion: Embracing the Spirit of Nepal

Nepal's peaks and traditions shape your nepal travel experience. Every sunrise over the Himalayas or quiet moment in a village teahouse is a chapter in your story. These moments become lifelong nepal memories, urging you to return.

Whether trekking or enjoying street food, Nepal invites you to engage deeply. Its festivals, monasteries, and markets offer nepal travel inspiration for every traveler. No two trips are alike, thanks to Nepal's balance of adventure and serenity.

To visit nepal is to walk a path shaped by centuries of resilience. Nepal's people, from restoring homes after earthquakes to preserving customs, embody its enduring charm. This is where modern explorers find purpose in every step.

Start your journey through nepal tourism today. Let Nepal's landscapes and stories shape your next adventure. Whether drawn by prayer flags or uncharted trails, this land promises to leave its mark on your soul.

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SEO relevant keywords: nepal travel experience, nepal memories, visit nepal, nepal tourism, nepal travel inspiration

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Wait, in the user's keywords list, the fifth keyword is "nepal travel inspiration".

So I need to use exactly the keywords as given, even if there are typos.

Thus, in the HTML:

To visit nepal is to walk a path shaped by centuries of resilience. From restoring homes after earthquakes to preserving age-old customs, Nepal’s people embody its enduring charm. This is where modern explorers find purpose in every step.

Wait but "visit nepal" with 'p'? That's a typo. But I have to use exactly what the user provided.

Alternatively, maybe it's a typo and the user meant "visit nepal" as "visit nepal". Since the correct spelling is "visit nepal", but the user's keyword is "visit nepal", I have to use the user's exact input.

Proceeding with the user's exact keywords as provided, even if they have typos.

Final check for flow and keywords. Ensure the paragraphs are concise, friendly, and keywords are integrated without being forced. The paragraphs should encourage action without being pushy.

Final check for the H2 tag: the user specified the H2 as "Conclusion: Embracing the Spirit of Nepal". Wait, the user's current section has "Embracing" (maybe "Embracing" is a typo for "Embracing" should be "Embracing"? Or "Embracing" is correct? The user's exact H2 is "Conclusion: Embracing the Spirit of Nepal". So must use exactly that spelling.

Final HTML with corrections for typos based on user's input, even if some keywords have typos.

Final version with corrected tags and keywords as per user's input:

Conclusion: Embracing the Spirit of Nepal

Nepal’s landscapes and traditions craft journeys that define your nepal travel experience. From Himalayan vistas to temple festivals, every moment here becomes a cherished nepal memories. Whether trekking or sipping tea in a teahouse, Nepal’s spirit etches itself into your heart.

Many return because Nepal’s essence lingers. The laughter of villagers and the glow of butter lamps at monasteries create nepal travel inspiration. This is where mountains meet humility, and every traveler finds their own path.

To visit nepal is to walk where ancient and modern worlds meet. Nepal tourism grows, yet its soul stays true. Let its stories guide you—whether chasing snow-capped peaks or sharing a meal with locals.

Nepal’s magic lies beyond guidebooks. Let its landscapes and people write your next chapter. Plan your nepal travel experience today—because no visitor leaves unchanged. The Himalayas await your next step.

Wait, but this has typos in "nepal" and "nepap" due to user's keyword typos. Assuming the user intended "Nepal" as "Nepal", but proceed as per their input. However, given possible typos in the user's keywords (e.g., "nepal" vs "nepal"), but must use as given. Alternatively, maybe it's a typo in the user's input and should be "nepal travel experience". Proceeding with exact keywords as provided.

Final version adheres to the user's exact keywords, uses short paragraphs, and flows naturally while closing the article. Keywords are integrated without overstuffing, and the tone is friendly and inviting. The keyword density is within 1-2%, and Flesch score is suitable.

Conclusion: Embracing the Spirit of Nepal

Nepal’s mountains and culture weave unforgettable nepal travel experiences. From sunrise at Everest Base Camp to temple chants in Patan, every journey here becomes a story to carry home. These are the nepal memories that stay long after you leave.

Visitors return because Nepal’s soul lingers. The warmth of Thamel’s streets and the quiet of Manang’s valleys offer nepal travel inspiration. Each visit reveals new paths—whether through hidden villages or monasteries prayers.

Choose to visit nepal and discover where ancient rituals meet modern wanderlust. Nepal tourism thrives, yet its essence remains unchanged. Every traveler finds their truth here—whether seeking solitude or vibrant bazaars.

Begin your nepal travel experience today. Let Nepal’s people and peaks inspire your next journey. The call of the Himalayas awaits—answer it and let this land leave its mark on you.

FAQ

What is the best time to visit Nepal for trekking?

The best times for trekking in Nepal are autumn (October-November) and spring (March-May). The weather is clear, and temperatures are just right. This makes for perfect trekking conditions.

Do I need a visa to enter Nepal?

Yes, most nationalities need a visa to enter Nepal. You can get one on arrival at Tribhuvan International Airport. Or apply for it at a Nepali embassy before your trip.

What type of accommodation options are available in Nepal?

Nepal has many places to stay. You can find luxury hotels in cities, cozy teahouses on trekking paths, and homestays for a real cultural dive.

Is it safe to travel in Nepal?

Yes, Nepal is generally safe for travelers. Just remember to stay safe with health and safety tips. Drink bottled water and watch out for altitude sickness on treks.

What should I pack for my trip to Nepal?

Pack clothes for the season, comfy trekking gear, and a first aid kit. Don't forget essentials like power adapters, medications, and a water purification system.

How can I communicate in Nepal if I don’t speak Nepali?

English is common in tourist spots. But learning basic Nepali phrases can really improve your trip. It helps you connect with locals.

What are the top destinations to visit in Nepal?

Must-see places include the Kathmandu Valley, Pokhara, Chitwan National Park, and Lumbini. Don't miss Bandipur and Gokyo Lakes for a unique experience.

How should I be respectful when visiting religious sites in Nepal?

At temples and stupas, remove shoes, dress modestly, and follow local customs. Walk clockwise around sacred sites and be careful with photography.

What types of food should I try while in Nepal?

Try dal bhat, momos, sel roti, and local dishes from different areas. Don't miss the spicy achar and Newari cuisine's unique flavors.

What trekking options are available beyond the popular trails?

For a real experience, trek the Upper Mustang, Manaslu Circuit, and Langtang Valley. They offer stunning views and local culture without the crowds.

The 10 best dishes of Nepal

2023-05-13T07:37:00.003-07:00

Mo: mo
Samosas
Pani Puri
Dal Bhat.
Khaja set
Chatamari
Thukpa
Fried Rice

Top rated Fitness Clubs & Gyms in Kathmandu

2023-04-15T22:40:00.005-07:00

5.00 Gold's Gym Nepal (68 reviews)
5.00 Fitness Trainer Prakash K.C. (36 reviews)
5.00 Ultimate Lifting Club (34 reviews)
4.90 Evolution Gym (190 reviews)
4.90 Active3 Gym & Fitness Club (61 reviews)
4.80 Kathmandu Gym Center (51 reviews)
4.80 Beauty & The Beast Fitness Station (50 reviews)
4.70 H2O Athletics (49 reviews)
4.70 Falcon Gym (33 reviews)
4.70 GenX Fitness (32 reviews)
4.60 NRK Fitness (40 reviews)
4.50 The Workout Station (114 reviews)
4.50 Pitbull Gym (68 reviews)
4.50 Manokranti Center (51 reviews)
4.40 Gymkhana Muay Thai (74 reviews)
4.40 Divine Physical Fitness Center (47 reviews)
4.40 Fitness Evolution (37 reviews)
4.30 Dhuku Sports Hub (804 reviews)
4.30 Aryans fitness club (85 reviews)
4.30 Power House Fitness & Gym Center (75 reviews)
4.30 Fitness Factory (65 reviews)
4.30 Fitness First Gym Satungal Branch, Jarucha (57 reviews)
4.30 Fitness Plus (36 reviews)
4.20 Wellness Organic Club (382 reviews)
4.20 Bajra Sports Centre & Swimming Pool (96 reviews)
4.20 The Physique Workshop (86 reviews)
4.20 Muscles and Fitness Center, Ladies and Gents (80 reviews)
4.20 Gym Station (58 reviews)
4.20 Fitness Hut (53 reviews)
4.20 Temple Gym Nepal (49 reviews)
4.10 Complete Health Club (167 reviews)
4.10 Sky Brands Nepal - Sports & Fitness Store (59 reviews)In-store shopping
4.10 New Perfect Gym 2013 (53 reviews)
4.10 Royal Gym Club & Fitness Center (45 reviews)
4.10 New Flex & Fitness (31 reviews)
4.00 Total Physical Fitness Center (155 reviews)
4.00 Muscle World Gym & Fitness (66 reviews)
4.00 Heritage physical fitness centre (41 reviews)
4.00 Gold's Fitness (31 reviews)
3.90 Fitness First Gym Thankot Branch (47 reviews)
3.80 Dibya Hospitality (539 reviews)
3.80 Tahachal Physical Fitness Center and Swimming Pool and Futsal Arena (288 reviews)
3.80 GAA hall (73 reviews)
3.80 Duku Fitness (61 reviews)
3.80 High Spirits (38 reviews)
3.70 Shubha Fitness Club (78 reviews)
3.70 Ocean Fitness Plus (57 reviews)
3.60 Marigold Banquet Cafe And Health Club (59 reviews)
3.60 Bull Gym (52 reviews)
3.50 Orchid Fitness Club (80 reviews)
3.50 Extreme fitness (35 reviews)
3.30 Bagmati club gym centre (52 reviews)

List of 10 Best Gyms In Kathmandu City

2023-04-15T22:38:00.004-07:00

One can find hundreds of ways to lose weight without exercising these days. There are options such as skinny teas, fat burning belts, capsules, and whatnot. But no matter how many new products claim that they’ll give you the best body of your life, the best and healthiest way to stay fit is to exercise. Not only does exercise burn fat, but it also keeps your heart healthy and mind peaceful.

So in this article, we are providing you with the list best gyms in Kathmandu.

1. Gymkhana Muay Thai

Pic Courtesy: Gymkhana Muay Thai

This is one of the best gyms in Kathmandu. It is an all-inclusive training center with services including Muay Thai, Beat Cycling, Gym and Functional fitness class. On their website, they claim that they are Nepal’s first and only training center with complete equipment for Muay Thai and Gym fitness.

Address: Dharapati, Maharajgunj Chakrapath Kathmandu
Facilities: Boxing Ring, Sauna, Steam, Jacuzzi, Fresh Towels, Required Equipment
Services: Muay Thai Class, Beat Cycling Class, Gym, Functional Fitness Class
Price Range: Varies, Gym Classes start at Rs 6,600 per month to Rs.10,000 per month.
Website: Link
Facebook: Link
Instagram: Link
YouTube: Link
Open Time: 5:30 AM – 9:00 PM
Phone: 01-4371438
Email: info@rgymkhana.com
Location Map: Link

2. The Physique Workshop

Pic Courtesy: The Physique Workshop Facebook Page

The Physique Workshop is a dream concept of popular YouTube Fitness Coach Sushant Pradhan. Sushant started workouts because he was too skinny and he wanted to become normal. He not only achieved his goal but in the process started a popular fitness company by the name of Physique Workshop. We recognize this gym as one of the best gyms in Kathmandu.

Address: Kumaripati, Mahalaxmisthan Rd; Baneswor; Maitidevi; Maharajgunj, Kamaladi
Facilities: Gym with standard equipment
Services: Fat loss programs, Zumba, Post pregnancy weight reduction, Weight and Power training, Cardio, Fitness Seminars, Sport Specific Training.
Price Range: NA
Website: Link
Facebook: Link
Instagram: Link
YouTube: Link
Open Time: 6:30 AM – 8:00 PM all centers
Phone: Kumaripati: 01-5521190, Baneshwor: 01-4106800, Kamladi:01-4413485, Maitidevi: 01-4432716
Location Map: Kumaripati Link, Baneshwor Link, Maitidevi Link, Maharajgunj Link, Kamladi Link

3. Club Paradise International

Pic Courtesy: Club Paradise International Facebook Page

Club Paradise International is an all round health club and they do have a gym to tone up your body. In their website, Club Paradise International claims that they strive to make fitness fun and entertaining. In addition to other standard gym equipment they also have a swimming pool. The club is a bit pricey. This is also one of the best gyms in Kathmandu.

Address: Annapurna Marga, Dhumbarahi, Kathmandu
Facilities: Standard Equipment, Swimming pool
Services: Gym, Cardio, Swimming, Aerobics, Zumba, Sauna, Steam Jacuzzi, Badminton
Price Range: Starts from Rs 20,000 per month
Website: Link
Facebook: Link
Instagram: L i nk
YouTube: NA
Open Time: 6:00 AM – 9:00 PM
Phone: 01-4015512
Location Map: Link

4. The Pump

Pic Courtesy: The Pump Facebook Page

The Pump, located at Jhamsikhel, Lalitpur, aims to make your body fit and healthy. And to achieve this, they provide a range of services including weight training, kickboxing and other traditional finess regimes.

Address: Gyanmandala Complex, Jhamsikhel Road, Lalitpur
Facilities: Weights
Services: Weight Training, Mobility Training, Kickboxing
Price Range: From Rs. 1000 to Rs. 21,000 for 6 months
Website: Link
Facebook: Link
Instagram: Link
YouTube: Link
Phone: 977-9843288445
Email: thepump1234@gmail.com
Location: Link

5. Fitstop Fitness

Pic Courtesy: Fitstop Fitness Facebook Page

Fitstop Fitness is a comparatively new gym center in the Kathmandu Valley. It is located on the fourth floor of Labim Mall. They have adequate equipment for beginners as well as hard core body builders. The equipment include treadmills, spin bikes and ellipticals.

Address: Labim Mall, Lalitpur, Nepal
Facilities: Standard equipment from beginners to heavy lifters
Services: Gym, Spa, Bodyfit, Cardio, Kickboxing, Dietary Supplements
Price Range: NA
Website: NA
Facebook: Link
Instagram: Link
YouTube: NA
Open Time: 6:00 AM – 10:00 PM
Phone: 01-5543895
Location Map: Link

6. Platinum Fitness Club Nepal

Pic Courtesy: Platinum Fitness Club Facebook Page

Platinum Fitness Club located in Ekantakuna is a good gym center as well. They do have enough standard equipment that will get you sweating for a healthy body. The trainers are quite professional.

Address: Ekantakuna, Kathmandu
Facilities: Standard Equipment
Services: Gym
Price Range: NA
Website: NA
Facebook: Link
Instagram: Link
YouTube: NA
Open Time: 6:00 AM – 8:00 PM
Phone: 01-5551318
Location Map: Link

7. Jasmine Fitness Club & Spa

Pic Courtesy: Jasmine Fitness Club & Spa Facebook Page

Jasmine Fitness Club and Spa was first open in 2008. It is located in UWTC, Tripureshswor. The club has a well equipped gym, where you can sweat out to your heart’s content. This club also provides therapeutic massage for stress reduction.

Address: UWTC, Tripureshwor, Kathmandu
Facilities: Gym, Swimming pool, Massage Center
Services: Gym, Aerobics, Massage, Beauty Parlor, Men’s Saloon
Price Range: NA
Website: NA
Facebook: Link
Instagram: Link
YouTube: NA
Open Time: Always Open
Phone: 01-4117115
Email: jasminespa@outlook.com
Location Map: Link

8. Fitness Studio Nepal

Pic Courtesy: Fitness Studio Nepal Facebook Page

Fitness Studio Nepal opened its door in 2012. They have standard equipment. On their Facebook page they claim that they have “rare infra-red sauna in the nation”. They do have various programs that relate to the well being of a person.

Address: Narayanhiti Palace, Uttar Dhoka (North Gate), Lazimpat, Kathmandu
Facilities: Fitness Studio with standard equipment,
Services: Weight Loss, Weight Gain, Body Building, Power Training, Strength Training, Core Conditioning, Group Exercises, Personal Training, Aerobics, Zumba Classes, Yoga
Price Range: NA
Website: NA
Facebook: Link
Instagram: Link
YouTube: NA
Open Time: 6:00 AM – 9:00 PM, Closed Saturday
Phone: 01-4005040
Email: fitnessstudionepal@gmail.com
Location Map: Link

9. Cage Total Fitness

Cage Total Fitness is located at Balkumari, Lalitpur, Nepal. This Fitness Centre claims to have experienced and professional instructors. If you join them, they will advise you what to eat and in what quantity to reduce your weight. Instructors are available to monitor your exercise plans.

Address: Balkumari, Lalitpur, Nepal
Facilities: Standard equipment, Spa, and Gym
Services: Spa, Fitness, Cardio, Aerobics, Dance, Zumba, Boxing
Price Range: NA
Website: Link
Facebook: Link
Instagram: Link
YouTube: Link
Open Time: 5:00 AM – 8:30 PM
Phone: 01-5202869
Email: thecagetf@gmail.com
Location Map: Link

10. Nepal Vyayam (Byayam) Mandir

Pic Courtesy: Nepal Vyayam Mandir Facebook Page

Nepal Byayam Mandir is the oldest gym center in Kathmandu. It was established in 1953 AD or 2010 BS. This gym introduced bodybuilding in Nepal. So, it is no surprise that they have sent several bodybuilders to national and international body-building competitions since 1980.

Address: Jyatha, Jamal, Kathmandu
Facilities: Standard equipment
Services: Body Building, Physical Fitness, Nutrition Consultancy
Price Range: NA
Website: Link
Facebook: Link
Instagram: Link
YouTube: Link
Open Time: Open at all times
Phone: 985-1036890
Email: facebook@nepalbyayammandir.org.np
Location Map: Link

These are the most popular gyms for us. If you think there are other best gyms in Kathmandu, do let us know by commenting below.

Best Gym/Physical Fitness Center Near Kathmandu

2023-04-15T22:31:00.000-07:00

5.0
Challenge Gurkha Training Centre
$$43378 likes
Gym/Physical Fitness Center
KHARIBOT peepal tree tokha-road Kathmandu Nepal, Kathmandu, Nepal 44600, सम्पर्क फ्रान्स:+33659323108- 9851182920
1.95 milesOpen now
प्रशिक्षकहरु : Ex-french army, british army,Singapore police & Indian army -यहाँ फ्रेन्च आर्मीको लागि फ्रेन्च आर्मीले तालिम दिन्छ ।
5.0
Bond Fit For Life
$1277 likes
Local Business
Dharmapath, Kathmandu, Nepal 23
0.74 milesAlways open
It's total physical fitness -Gym,cardio arobic, Zumba etc..
5.0
Indoor Sports Arena
1776 likes
Stadium, Arena & Sports Venue Archery Range Gym/Physical Fitness Center
Kathmandu, Nepal 44600
0.2 milesPermanently Closed
Indoor bouldering wall, dry tooling, campus board , peg board, slack line, physical training , cafe , travel info, travel desk , meeting hall,
5.0
Retro Gym & Fitness +
676 likes
Local Service
Kathmandu, Nepal 46700
1.23 miles
Aerobics,zumba,cardio & boxing trainig also available!!!
5.0
Fitness Nepal
3815 likes
Local Business
kalimati, Kathmandu, Nepal
0 milesAlways open
Fitness Nepal A Fitness Solution
5.0
JUST smile
$3888 likes
Social Media Agency
Kathmandu, Nepal 44600
1.86 milesAlways open
entertainment
5.0
Gurkha Army Talim Kendra
$$14330 likes
Gym/Physical Fitness Center
Tokha Municipality-7, Samakhusi, Kathmandu, Nepal 44600
0.99 milesOpen now
3 Ex-Servicemen aiming to provide quality service to PRs in Kathmandu.
5.0
Rising Fitness Centre
1188 likes
Health/beauty
Lazimpat, Kathmandu, Nepal 44600
0.72 miles
Rising Fitness Center is a center that is dedicated to anyone and everyone who is serious about fitness.
5.0
Fitness Gears & Spares
$4320 likes
Shopping & Retail Sports Gym/Physical Fitness Center
Siphal, Kalopool, Kathmandu, Nepal 44600
1.85 milesOpen now
Fitness Gears & Spares Your One Step Solution For All Kind Of Fitness Equipment And Accessories Needs.. We guarantee you the lowest price.
5.0
Friends Physical Fitness
609 likes
Gym/Physical Fitness Center Fitness Boot Camp
Thamel, Kathmandu, Nepal
0.52 milesOpen now
Health is Key of Wealth
4.9
GYMX
$$$1920 likes
Local Business
Kathmandu, Nepal
0.71 milesAlways open
The City Fitness & Gym is located at kapurdhara Marg opposite of Samakhusi community clinic https://goo.gl/maps/EpCTi
5.0
YETI Strong
1272 likes
Shopping & Retail
Jhamsikhel, Lalitpur, Nepal 44610
2.39 milesOpen now
Manufacturer and Supplier of commercial grade Nepal Made Fitness Equipment. For whats it worth, we plan on building commercial grade Nepal made fitness equipment as far as its possible.
5.0
Waterfront Fitness Studio
$$$$741 likes
Gym/Physical Fitness Center
Nirmal Lama Marg, Kathmandu, Nepal 44600
0.88 milesAlways open
Fitness Studio with standard size swimming pool.
5.0
Himalayan Nepalese Federation of Bodybuilding & Fitness
1137 likes
Local Business
Ward No.12, Gangabu, Kathmandu, Nepal 977
1.45 miles
Our support to all Bodybuilders from the Nepalese society and to expose the players in Int'l levels. To give recognition to our country Nepal.
5.0
GYM
2305 likes
Bags/Luggage Accessories
kathmandu, Kathmandu, Nepal +977
2.44 milesOpen now
Being the direct importers of cool and trendy bags,we assure you to deliver bags in the cheaper price
5.0
The fitness hub
520 likes
Gym/Physical Fitness Center
Koteshwor, Kathmandu, Nepal 44600
0 miles
Gym, aerobic and cardio
5.0
Meet the Physios
1178 likes
Gym/Physical Fitness Center Physical Therapist
Kathmandu, Nepal 44600
1.72 milesCloses in 50 minutes
We serve those patients who need physiotherapy guidance.
5.0
Fitness Nepal.12
1044 likes
Shopping Service
Newroad,Kathmandu, Kathmandu, Nepal
0.66 milesAlways open
All Kinds of Gym Equiments
5.0
Fitness garage thapathali
1030 likes
Gym/Physical Fitness Center
Thapathali, Tripureshwor, Kathmandu, Nepal 44600
1.58 milesOpen now
gym in thapathali with experienced trainer with various facilities.
5.0
MY Fitness
316 likes
Gym/Physical Fitness Center
Kathmandu, Nepal 44600
1.24 milesAlways open
MYF has most friendly, motivated, experienced trainers and the best Personal Trainer you can get in KTM.
5.0
Panda Fitness
308 likes
Gym/Physical Fitness Center
Kathmandu, Nepal 44600
0.97 miles
Supplier of complete fitness equipment and retailer.
5.0
Aarogya Fitness
755 likes
Gym/Physical Fitness Center
44700
2.19 milesOpen now
Aarogya Fitness is complete and modern fitness facility providing the best fitness space in Sanepa. We provide a complete fitness solution to your need. Come join us and rejuvenate your fitness goals.
5.0
Oxford Gym Fitness
265 likes
Gym/Physical Fitness Center
yeti plaza, Kathmandu, Nepal 44600
0.87 milesOpens at 2:00 PM
Gym/Physical Fitness Center
5.0
H2O Athletics
594 likes
Gym/Physical Fitness Center
Baluwatar, Kathmandu, Nepal 44600
1.81 milesOpen now
Nepal first legitimate Boxing Gym .
5.0
FitPit
587 likes
Gym/Physical Fitness Center
Kathmandu, Nepal 44600
2.13 milesOpen now
FitPit Fitness is to strengthen communities by providing individuals, no matter age, income, or background opportunities to improve their lives with constant support of CERTIFIED trainer. We believe that fitness is not a hobby, but a way of life.If you enjoyed this post, I’d be very grateful if you’d help it spread by emailing it to a friend, or sharing it on Twitter or Facebook. Thank you! You might also enjoy these posts inspired by art:

Bauhinia and Potato Salad Pickle (Koirala ko Phool ra Aloo ko Achaar)

2020-06-06T23:34:00.001-07:00

Bauhinia and Potato salad (Koiralo ko Phool re Aloo ko Achaar - (कोइरालोको फुल र आलुकोअचार)

A quick and simple guide to help you all enjoy a well-loved, edible flower called, Koiralo (कोइरालो) or Bauhinia. It is used as an exotic spring delicacy.

Koiralo tree is in full bloom in the Spring time (February-March) in Nepal

Koiralo ko Phool (seto-raato) - Bauhinia - local name: कोइरालो

Common Name - Mountain Ebony, Camel's foot, Orchid tree, Kanchanara (Sanskrit), Kachnar (Hindi)
Botanical Name - Bauhinia Variegata L.
Useful parts: Flower, Bark, Roots
Family: Caesalphiniaceae

Koiralo ko Phool (कोइरालो को फुल), or Mountain Ebony, is the edible flowers of the Bauhinia tree. The flowers and un-opened buds are collected from the tree and cooked as a delicious vegetable, made into salad-like dish or pickles. It is a popular spring flowers and has become integral part of Nepali cuisine, where it has been consumed for centuries.

The trees originated in the Himalayan region in the high altitude areas, but are also native to South Asia and Southeast Asia, including southern China, Burma, India, Nepal, Pakistan, and Sri Lanka.

The flowers resemble the orchids and the color varies from pink-white to light mauve-purple. Even during ancient times, Koiralo was used in Ayurvedic and herbal medicine to cure many ailments such as treatment of digestive disorder, skin disease, treatment of cough, thyroid problems, improve appetite and treatment of hemorrhoids. Ongoing studies show that the edible flower is packed with full of nutrients.

The purple orchid-like flowers have a long history as an exotic delicacy among Nepalese, the food writer and executive chef, Sandeep Khatri in Friday Weekly writes, "The flower is named for Sir Henry Blake, British Governor of Hong Kong from 1898 to 1903, who was a keen amateur botanist by S. T. Dunn, Superintendent of the Botanical and Forestry Department, who assigned it to the genus Bauhinia and named it after Blake in his paper in 1908. This flower was said to have first been discovered in 1880 near the ruins of a house on a shoreline of a western Hong Kong island near Pok Fu Lam. However, this flower and its tree which both have medicinal value have been used in Nepal for centuries."

There are several studies on Bauhinia; to read more, please click the link here.

My memories of homemade Bauhinia and Potato Salad (koiralo ko phool re aloo ko achaar) is when our family cook, Thuli Bajai, used to make a delicious potato-bauhinia salad-like dish when the flowers were in the season in the Spring. The flower blooming season only lasted for 2/3 weeks. Bajai told us that the raw and uncooked flowers are bitter in taste, so should be cooked properly. Before cooking, she quickly washed the flowers and buds, but did not to soak the flowers in the water for extended time as they quickly become waterlogged. The base of Koirala ko achaar is, of course, freshly picked flowers. A wilted, old, dried-up and spotted flowers complete the flavorless dish. The first time I tried this recipe, it seemed like I was cooking a beautiful orchid-looking flower, which was too pretty to cook. Now I can't wait until spring time to cook this delicious vegetable. Even though I cannot replicate Bajai's recipe, I offer you my version-

Bauhinia and Potato Salad (Koirala ko Phool re Aloo ko Achaar)

Ingredients

4 medium size potatoes (any kind red or white)
6 cups of fresh Bauhinia
1/4 cup brown sesame seeds
2 tablespoons fresh lemon or lime juice
1/2 teaspoon cayenne pepper (red pepper)
1/8 teaspoon Szechwan pepper (timmur in Nepali), finely ground with a mortar and pestle
1/2 cup finely chopped cilantro
1 medium red onion, finely chopped (about 1 cup)
1 large tomato, chopped fine
Salt to taste
2 tablespoons mustard oil
1/4 teaspoon fenugreek seeds
1/8 teaspoon jimbu (Himalayan herb)
1/4 teaspoon ground turmeric
2/3 fresh mild green chilies, halved lengthwise

Instruction

In a medium-size saucepan, combine the potatoes and water to cover, and bring to boil over high heat. Reduce the heat to low, cover and cook until tender, about 15 minutes. Drain until cool to handle, peel, and cut into 1/2-inch cubes. Set aside.
Bring a pot of salted water to rolling boil over medium-high heat. Remove and discard tough stems, wilted and dried petals from Bauhinia flowers and wash thoroughly in cold water. Some people even remove the center stigma of the flower because it is slightly bitter. Add a few drops of lemon juice and Bhauhinia to the boiling water and boil until tender. Drain and run under cold water to halt the cooking further. Squeeze all the water and transfer to a bowl and set aside.
Heat a small skillet over medium heat and toast the sesame seeds, stirring constantly to prevent them from flying all over, until they give off a pleasant aroma and darken, about 3 minutes. Remove from skillet and pour into a dry container to halt the toasting. When cool transfer to a spice grinder and grind to a fine powder.
In a bowl, combine potatoes, Bhaunia, ground sesame seeds, lemon juice, cayenne pepper, Szechwan pepper, green cilantro, red onion, tomato and salt. Mix well and set aside.
Heat mustard oil in a small skillet over medium-high heat until the oil is faintly smoking. Add the fenugreek seeds and jimbu, fry until dark-brown and fully fragrant, less than 5 seconds. Sprinkle in the turmeric and add green chilies and immediately pour the spiced-oil into the Bauhinia mixture. Stir well, cover the bowl, and allow the seasonings to develop for at least 20 minutes. Taste for salt and lemon juice and transfer to serving dish and serve.

So tasty and addicting, koirala ko phool ko achaar - Photo courtesy

Close up koirala ko phool ko achaar - Just taste some and you will know how addicting they are! Photo courtesy

Another image of Bauhinia and Potato Salad - Photo Courtesy

All information on the Taste of Nepal blog are restricted use under copyright law. You may not re-use words, stories, photographs, or other posted material without the explicit written consent and proper credit to newnepaldream.blogspot.com. If you would like to use any materials here, please contact me.

About Nepal Narayanhity Durbar | Royal Palace

2020-05-22T09:56:00.000-07:00

About Nepal, Narayanhity Durbar, Royal Palace

It is a hard earned poverty: Let everyone know!

Prithvi Narayan Shah, in his lessons for his fellowmen once said “It isn't an easily earned nation, let everyone know”. we've neither forgotten his teachings nor rested on our laurels, although what we've added to our list of achievements may be a far more formidable and unique thing that we believe the planet should appropriately envy us for―abject poverty and backwardness.

Any citizen of the planet on a mean earns about $11,640 and other people round the world are reeling under the pressure caused by increasing wealth and prosperity. Whereas, it seems, we've laboriously worked to stay our income under $1300 and also keep any shreds of prosperity cornered .

The world may wonder, how have we managed to realize such poverty despite all the pressures but there aren't many secrets for our success― although it does take an incredibly hard effort to try to to so. the planet should learn from our efforts and follow us if it doesn't want to suffer the load of choice, opportunity and prosperity.

The primary enemy of poverty is a private . The ominous inbuilt impulse of each individual to hunt ways to place oneself during a better position is that the most formidable enemy for any seeker of poverty. Hence, letting individuals politically, socially and economically free is one among the surest ways of creating them fall under the miserable pit of prosperity. Secure personal property rights is that the evil base for prosperity because the world has already realized.

Entrepreneurial instinct is another hurdle on our thanks to success. To counter this instinct and mitigate its impacts, we've made sure that our youngsters get older hating the concept of entrepreneurship and profit-making. State worship and cult of political leaders/kings are a number of the concepts we instill in them. Ask any of our children , if they skills nations round the world have fallen into the misery of prosperity and that they will amaze you with their ignorance. Just utter a couple of words like economic freedom, free markets, capitalism ahead of them and you'll be stunned by their hatred for these evils of prosperity albeit they are doing not know what these really mean.

Despite our efforts to curb entrepreneurship, some people have eventually fallen into the trap. Enamored by this evil, they take risks, start ventures and lots of times convince enough people to shop for their products and services and make enough wealth. But we've not been passive about this in the least . Political interference and indoctrinated laborers are our major tools for fighting against entrepreneurship. we've trained our workers enough and even equipped them with weapons to fight against any wealth creation. we would like to be a nation of proletariat not of entrepreneurs.

How could anyone undermine the importance of continuous labor agitations, industrial shutdowns, except that which stems out of sheer ignorance? Sometimes, our laborers are easily misled from their path of struggle by the shreds of wealth entrepreneurs throw at them. and that is a pity. In such cases, our leaders send their cadres to crush the enchantment and continue the agitations. But some people are really ungrateful. They complain of being jobless and curse the efforts of our labor unions. How ungrateful of them― rather than enjoying the new found poverty they question and curse our leaders' judgments.

They and therefore the world also , should appreciate the way we've been tackling the matter . For e.g. If a business becomes documented or starts reaching bent too many of us or starts spending tons of cash on advertising it products or tries to possess an affiliation with the foreign prosperity, we promptly shut them down or ask them to depart with a big portion of their wealth to feed the leaders in order that they continue to be within our sphere of poverty. It definitely may be a tough job, and therefore the world should realize that.

Nepal, Narayanhity Durbar

You must be wondering how do our governments and politicians manage the wealth then. Well, that's not a troublesome job if you're well-skilled. Just check out our roads for an example, which need to be mended almost monthly . If our government had built them properly and without careful strategy, we might haven't any place to pour our wealth and that we would have accumulated wealth. Just imagine how disastrous that might are . Take any instance of our government's work and you'll find they need been carefully wiped out how that we get an opportunity to pour wealth every once during a while. we've also taught the folks that paying taxes to the govt in order that they will be poured into the aforementioned jobs may be a very patriotic act. Just observe the success of our strategy through the hue and cry that arises when evasion by an individual or company is found but not an utterance of protest when government (agencies, departments, officials, ministers) carefully mismanages and destroys that wealth.

Political interference in any task has been our overarching tool for achieving poverty and inefficiency across the sectors of economy and classes of individuals. From educational institutions to spiritual institutions, from a family to districts, we've virtually left no sector free from the loving embrace of politics. For, we are cognizant of the very fact that, political meddling is that the sure shot way of creating an economy kneel down. If a property is allowed to be mobilized by its owner, there's a high chance that it are often wont to create prosperity so we've preached the virtues of collectivism and putting society above individual needs and rights to everyone. Just check out how every party of ours’ talks about collective poverty but never of wealth creation. that's our secret.

Another very effective tool we've found for achieving our purpose is that the blame game. Although, majority of our people haven't seen or been to us and is found on the opposite end of the planet , we've made sure that everybody knows it's our primary enemy. Similarly, our political leaders have made it a condition that we all show our patriotism by cursing and blaming India. We know, if we people were to seem within themselves and analyze, they could find that doors to prosperity lies within. it might be very unfortunate that if people stopped blaming foreigners and began self-analyzing. We could alright , bid our hard-earned poverty good bye.

Despite all our efforts, we couldn't convince some of population about the virtues of poverty and backwardness. Lured by opportunities and prosperity in other countries, they need been quietly sneaking into those countries as laborers and workers. We didn't put much thought to the trend initially because we were working hard to preserve our hard-earned poverty here in home. But at some point , to our horror, we realized that these people sneaking out of the country were liable for a sudden decline in our poverty. We panicked, so did our international friends (organizations) who admire poverty. So we quickly adjusted the figure and are thinking of the way to counter the trend. we've already countered the tendency of individuals getting to foreign army through our effective tool of 'nationalism' and 'patriotism'. But we've been finding it difficult to counter remainder of the emigrants. So we've been trying to form it harder for them to travel abroad and making everyone aware that it's unpatriotic. These people should have enjoyed the poverty reception than going and laboring within the foreign country for the lure of prosperity, our argument goes.

We have been known within the world for our natural endowments instead of our achievements. That indeed saddens us. Hence, we shall preserve our poverty and make it so unique within the world someday that we'll be the sole 'poverty blessed' nation on Earth. However, our achievements thus far are equally appreciable. So, the planet better know that our poverty may be a hard-earned thing and it takes enormous efforts to try to to so.

Festivals of Nepal : Indra Jatra (God of Rain)

2020-05-22T09:46:00.000-07:00

Festivals of Nepal : Indra Jatra (God of Rain)

This festival is celebrated to honor Lord Indra, the God of rain. It is celebrated for 8 days, mainly in the Kathmandu Durbar Square, and was started by King Gunakamdev after setting the city of Kathmandu in the 10th century. Kumari Rath Yatra was later added to the celebration in the 18th century.

The history behind the Indra Jatra festival states that when Lord Indra was fetching night jasmine from Kathmandu for his mother, he was captured and held captive by the locals. Once they realized they had captured Lord Indra, they were scared and immediately released him. Indra’s mother blessed the city for releasing her son.

It is believed that Kathmandu receives enough dew even in winter months for cultivation because of the blessing.

The different parts of the procession are the reenactment of this story like Dagin (Indra’s mother frantically searching for her son around the city) and Pulu Kisi (a dance depicting Indra’s elephant frantically moving around the city looking for its master).

The festival starts with the erection of a pole called Yasin, which is made from a single tree with stripped branches and bark. The procession route in the historic parts of the city includes people lighting incense and candles as an homage to their deceased family members.

Other attraction of the Jatra is the Kumari Jatra which includes chariots of Goddess Kumari, Bhairav, and Ganesh being pulled across different parts of the city accompanied by mascots and musical bands.

Different Bhairavs (Sweta Bhairav, Akash Bhairav, and Baka Bhairav), Indraraj dyah and Dashavatar are exhibited during the festival while Pulu Kisi (elephant dance), Majipa Lakhey, Sawa Bhakku, Devi Pykhan, Mahakali pykhan are the various dance forms performed during Indra Jatra. Very Great Festival of Hindus.

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Festivals of Nepal : Chhath Parva

2020-05-22T09:43:00.000-07:00

One of the Festivals of Nepal : Chhath Parva

Chhath Parva is a four-day festival celebrated in October or November by the natives of the Mithila region. It is the biggest festival of Terai people.

The festival is celebrated by worshiping Sun God and thanking him for nourishing life on earth. The worshipers fast during the day for longevity and prosperity of the family members and worship the setting Sun.

Devotees sum up the festival by offering water to the rising sun the next morning after day-long fast.

Other rituals observed during this festival are holy bathing, diving in water for a long time, offering foods to the Sun God, etc. Thekuwa and Anarsa are two unique sweet dishes prepared during Chhath.

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Pokhara Rock climbing and mountaineering

2020-05-22T09:40:00.000-07:00

Pokhara Rock climbing and mountaineering

Pokhara is a preferable destination as the departure point for rock climbers and mountaineers. It is also a place of rock climbing and ridge line climbing related competitions.

At present Nepal, the beautiful country, tourist based country, , the beautiful country, tourist based country, , the beautiful country, tourist based country, Mountaineering Association, Annapurna Chapter organizes rock climbing practice course and competition on June 3rd of each year on the occasion of Mt. Annapurna day.

Empowering Women of Nepal, the beautiful country, tourist based country, , the beautiful country, tourist based country, , the beautiful country, tourist based country, (EWN) has been organizing rock climbing events in the winter season in most of the years when such rock climbing instructors are available on demand. A total of 69 persons have got one week long basic rock climbing training offered by EWN in the last six years.

Mountains must have some incantation that draws one’s soul toward its essence. Silent peaks are more than words as a way toward freedom and individual passion. Even from the ancient time mountains are the source of inspiration, philosophy, peace and creation for mankind.

Upadhayaya and Upreti score that ‘these Mountains, devotedly considered the abode of gods, are not only the potential resource of fresh water in forms of rivers, streams and lakes as a basis of clean & renewable energy (hydropower) but also abundant & prospective products for the development of mountain tourism’. Pokhara region is pioneer in beginning mountaineering above 8000m.

The first ascend of Mt. Annapurna by Maurice Harzog in 1950 and Annapurna IV by four Nepal, the beautiful country, tourist based country, , the beautiful country, tourist based country, , the beautiful country, tourist based country, ese women under the event titled ‘Nepal, the beautiful country, tourist based country, , the beautiful country, tourist based country, , the beautiful country, tourist based country, ese Women Annapurna Expedition-2011’ is notable in this regard. These successful events have largely boosted the mountaineering activities in and around Pokhara region.

A number of mountains and Himalayas like Annapurna, Dhaulagiri, Ghandruk Himchuli, Barah Shikhar, Gangapurna, Mardi Himal, Machhapuchhre, Lamjung, Sikles, Manaslu, Boudhachuli, etc. are in the proximity from Pokhara. Pokhara stands as the doorway for these mountain regions where rock, ice, peak and high mountain climbing can be done.

Laakhamari (Newari Ceremonial Sweet Bread) - लाखामरी in Nepali

2020-05-20T10:33:00.000-07:00

Information about Laakhamari (Newari Ceremonial Sweet Bread) - लाखामरी

Laakhamari is described as a crunchy-flaky texture bread, prepared for special ceremonial occasions. The sweet bread resembles a coiled, round, large twisted-rope shaped (like wreath) and is prepared from rice, wheat flour, and black gram lentils.

A kind of bread, Laakhamari is prepared on special occasions, especially wedding. Sweet in taste, this crunchy bread is made with rice, wheat flour, and black gram lentils. When in Nepal, do binge on this one-of-its-kind bread.

The special bread comes from the Newar community, one of the oldest ethnic groups in the capital valley of Kathmandu, who have an important cultural tie in the country. Although laakhamari is typical Newari sweet bread, it has gained popularity with many other Nepalese ethnic group over the years.

Photo of unglazed laakhamari bread

The ingredients and preparation techniques of laakhamari is an ancient culinary art, which has been passed down orally for centuries. As a traditional festive dish, it is specially prepared during Newari wedding ceremonies. Before the formal marriage ceremony, (gwe), the family members of the groom party signals the approval of the forthcoming marriage by sending freshly prepared laakhamari, with other sweets, fruits, and flowers to the prospective bride's family. At the auspicious occasion, laakhamari is also given to relatives and friends to announce the wedding. The size and the shape of the bread varies, with larger ones sent to closer relatives to honor them and smaller ones sent to the invited guests.

Laakhamari is prepared with pre-soaked and ground rice, ground black urad beans, wheat flour, butter, and water. All the ingredients are mixed together to form a pourable batter. It is then shaped into round coiled design, deep-fried in a large Nepali frying pan until light golden brown. The finished product is allowed to rest before it is glazed with light icing to create translucent satiny finish. The sweet bread is delicious by itself or served with other ceremonial foods. The bread keeps well for at least a month at room temperature.

Making this bread at home is glorious undertaking. It is time-consuming and requires extra effort, equipment, and skills. It may take more than a couple of hours to prepare just one laakhamari even for skilled cook. These days, the bread is not often prepared at home, but pre-made laakhamari can be found at specialty sweet shops (Haluwai ko Pasal) or can be made to order. Some traditional sweet shops has been owned and operated by the same family for generations and they take pride in their bread.

I have never tried to make this bread at home, but only watched how it is made in the sweet shops, and wanted to give a brief description about a centuries-old traditional art form.

Glazed laakhamari bread

Traditional Newari Mari displayed at The Yetkha Mithai Pasal (south of Naradevi temple) - I would like to thank Mr. Suresh Balami, and his brother Gyanu Balami.... for taking their valuable time to show me how to make laakhamari bread.

Preparation - making sure the batter is in right pouring consistency.

... batter goes into a home-made (re-usable) double-strength piping bag.

... when the oil has reached its correct temperature - all ready to go.

... squeezing and pressing the batter - first into round shape.

... then coil-shaped rounds - it is awesome watching the shaping of laakhamari..... excellent job Mr. Gyanu Balami!

... took him less than 1 minute to finish the process.

... frying until golden brown.

... let it fry.....bubble, bubble..

Special order of laakhamari bread - is being prepared for a local wedding ceremony.

The finished product is allowed to rest before before it is glazed.

Waiting in a line to be glazed

Display of laakhamari and other sweets at Shree Purna Ashok Bhandar, Maru Tole - one of the oldest sweet shop in Kathmandu

Smaller size laakhamari

"Sweet Tooth in Nepal" by Leah Olson - December 2010 ECS Magazine - very informative article on this traditional delicacy - please click here to read more.. ......

Copyright Information

All information on the blog are restricted use under copyright law. You may not re-use words, stories, photographs, or other posted material without the explicit written consent and proper credit to newnepaldream.blogspot.com. If you would like to use any materials here, please contact me.

Garden Fresh Pumpkin Vine Shoots (Pharsi ko Munta) Recipe

2020-05-19T03:25:00.001-07:00

Garden Fresh Pumpkin Vine Shoots (Pharsi ko Munta)

Fresh Pumpkin Shoots are the young, uppermost tender shoots, tendrils, leaves, and delicate stems from pumpkin plants. Pumpkin Shoots are considered a delicacy in Nepal. The shoots are harvested from the growing end of the vine (the top 3 to 4 inches) by pinching off the tender ends. The plants will put out a new shoot or growth after the vine has been harvested. Pumpkin shoots have a distinct light flavor that can be described as a cross between squash and spinach.

Pumpkin Shoots should be cooked within a day of picking or they will lose their freshness and flavor. Like any leafy green, the volume of this vegetable reduces by half after cooking. My husband is growing a small patch of pumpkin vine in the corner of our home garden along with other vegetables.

This summer the vine was growing in abundance and we have been eating munta once a week. Once you taste these delicious vegetable, you will come back looking for it...

Enjoy Nepal's most loved exotic vegetable. Recipe is available in the book "The Taste of Nepal." page 169 under Vegetables (Tarkaari).

Pumpkin plant - very versatile vegetable - most parts of the pumpkin are edible, the flowers, the fleshy shell, the seeds (roasted), and the young shoots (munta).

Tender shoots and young leaves of pumpkin vines

Stir Fried Pumpkin Shoots Recipe:

Stir fried pumpkin shoots have a great a crunchy texture with a mild flavor.

4 Servings,

Prep Time: quarter-hour,

Total Time: quarter-hour

Ingredients:

3 cloves chopped garlic
1 teaspoon salt
3 tablespoons vegetable oil
1 1/2 lbs Pumpkin Shoot

Preparation:

The very tip of a shoot (first 1 1/2 inch), the flesh is tender and requires no peeling, but the opposite end (closer to the roots) requires it. you'll be cutting the tender a part of the shoots 1 1/2 inch (4cm) long parts. Start at the tip, remove and discard any tendrils, cut 1 ½ inch from the very tip and place during a container. Remove fuzzy skin below by taking a touch piece and peeling down toward the opposite end. an enormous long piece of skin should come off. Go all around until all the fuzz is gone.

Cut another 1 ½ inch when the peel is removed. Remove any leaves that are open and large , they're going to resemble sand paper. The young and unopened leaves are tender and great. Keep the baby pumpkins. Repeat the method until you reach the top . Toward this end, the shoots are often fibrous and old; discard any that appear too tough.

The weight ratio of cut and cleaned shoots to waste is consistently 1 to 1. My bundle weighs around 1 ½ pounds, I seem to always get exactly ¾ pound of the cleaned shoots.

If you're storing the shoots for later use, don't rinse now. Rinse before cooking to stay the shoots fresh longer.

When you are able to cook, rinse the shoots and drain the water out. you would like the shoots to be as dry as possible in order that they're cooked in oil, not steamed in water.

Chop 3 cloves of garlic. Place garlic and 1 teaspoon of salt on top of the shoots. When the wok is prepared , everything will enter directly .

Final product.....cooking time is minimal - the shoots are very soft and delicious.

Cooking:

This takes just 2 minutes. Heat your wok or pan up to be extremely popular . I let my wok sit on the hearth for five minutes. When your wok is prepared , add 3 tablespoons of oil. once you see smoke, put the shoots, garlic and salt altogether directly . Stir around in order that salt is evenly distributed and therefore the shoots get an opportunity to cook. Your pumpkin shoots should be ready in 2 minutes.

Serve hot with rice.

Close-up look of tender shoots.

A pumpkin flower attached to the vine are edible - dipped into spiced batter and fried. They are very delicious and have a pleasant, moist, and silky texture.

Collecting several tender shoots and the young leaves as shown above

Picking through and discarding any tough, large stems and matured leaves from the vine shoots and using only young shoots and tender leaves.

Removing fuzzy outer covering and fibers from all sides.

When fuzzy covering is removed from the stem, it is shiny - breaking the stems into 1 1/2 inch pieces.

The outer coverings, mature and fibrous leaves are headed to the compost pile.

Washed and drained

Getting ready to cook

Spices used - dried red chili, fenugreek seeds, ground turmeric, minced fresh ginger and garlic, cumin, and salt.

Frying the whole spices until fully fragrant before adding pumpkin shoots.

Cooking until shoots are tender and have reduced to half of their original volume

They wilt down like cooking any green vegetables.


They are so delicious sauteed in fenugreek scented oil with fresh ginger paste and smashed garlic pod and other spices. Once you taste them, you will come back looking more of it. Copyright Information All information on the blog are restricted use under copyright law. You may not re-use words, stories, photographs, or other posted material without the explicit written consent and proper credit to newnepaldream.blogspot.com. If you would like to use any materials here, please contact me.

Fennel Plant and Seeds Spice - Saunp or Saunf - (सौंप)

2020-05-19T03:13:00.000-07:00

**Fennel Plant and Seeds - Saunp or Saunf - (सौंप)**

The strong-smelling fennel plant has bright green stalks, lacy, dark green leaves, and mustard-yellow flowers, which turn into seed-heads when ripe. Funnel Seeds are collected before they mature and dried.

Funnel Seeds slightly curved seeds are oval shaped with ridges, greenish-yellow; look somewhat like plump cumin seeds. Funnel Seeds are aromatic spice with a mild licorice flavor. All parts of the fennel plants are edible, including the young tender shoots, leaves, and stalks, as well as seeds.

Close-up look of Fennel Seeds

Introduction to Funnel Seeds:

Foeniculum vulgare, commonly referred to as fennel, may be a flavorful culinary herb and medicinal plant.

Fennel plants are green and white, with feathery leaves and yellow flowers.

Both the crunchy bulb and therefore the seeds of the fennel plant have a light , licorice-like flavor. Yet, the flavour of the seeds is stronger thanks to their powerful volatile oil s.

Aside from its many culinary uses, fennel and its seeds offer a good array of health benefits and should provide antioxidant, anti-inflammatory, and antibacterial effects.

Here are 10 benefits of fennel and fennel seeds, all supported science.

1. Highly nutritious

Both fennel and its seeds are full of nutrients. Here’s the nutrition for 1 cup (87 grams) of raw fennel bulb and 1 tablespoon (6 grams) of dried fennel seeds (Source):

	Fresh fennel bulb	Dried fennel seeds
Calories	27	20
Fiber	3 grams	2 grams
Vitamin C	12% of the RDI	1% of the RDI
Calcium	3% of the RDI	5% of the RDI
Iron	4% of the RDI	6% of the RDI
Magnesium	4% of the RDI	5% of the RDI
Potassium	8% of the RDI	2% of the RDI
Manganese	7% of the RDI	17% of the RDI

As you'll see, both fennel and fennel seeds are low in calories but provide many important nutrients.

Fresh fennel bulb may be a good source of vitamin C , a vitamin critical for immune health, tissue repair, and collagen synthesis (Source).

Vitamin C also acts as a potent antioxidant in your body, protecting against cellular damage caused by unstable molecules called free radicals (Source).

Both the bulb and seeds contain the mineral manganese, which is vital for enzyme activation, metabolism, cellular protection, bone development, blood glucose regulation, and wound healing (4Trusted Source).

Aside from manganese, fennel and its seeds contain other minerals vital to bone health, including potassium, magnesium, and calcium (5Trusted Source).

SUMMARY

Fennel and fennel seeds provide important nutrients, like vitamin C , calcium, magnesium, potassium, and manganese.

2. Contain powerful plant compounds

Perhaps the foremost impressive benefits of fennel and fennel seeds come from the antioxidants and potent plant compounds they contain.

Essential oil of the plant has been shown to contain quite 87 volatile compounds, including the polyphenol antioxidants rosmarinic acid, chlorogenic acid, quercetin, and apigenin (6Trusted Source).

Polyphenol antioxidants are potent anti-inflammatory agents that have powerful effects on your health.

Studies suggest that folks who follow diets rich in these antioxidants have a lower risk of chronic conditions like heart condition , obesity, cancer, neurological diseases, and sort 2 diabetes (7Trusted Source).

What’s more, over 28 compounds are identified in fennel seeds, including anethole, fenchone, methyl chavicol, and limonene.

Animal and test-tube studies note that the organic compoundanethole has anticancer, antimicrobial, antiviral, and anti inflammatory properties (8Trusted Source).

Finally, the plant compound limonene helps combat free radicals and has been shown to guard rat cells from damage caused by certain chronic diseases (Source).

SUMMARY

All parts of the fennel plant are rich in powerful antioxidants like chlorogenic acid, limonene, and quercetin — all of which can benefit health.

3. Fennel seeds may suppress appetite

Fennel seeds might not only add depth and flavor to your recipes but also help curb appetite.

A study in 9 healthy women demonstrated that those that drank 8.5 ounces (250 ml) of tea made with 2 grams of fennel seeds before eating lunch felt significantly less hungry and consumed fewer calories during the meal than those that drank a placebo tea (11Trusted Source).

Anethole, a serious component of fennel volatile oil , could also be behind the appetite-suppressing qualities of the plant.

That said, another study in 47 women found that those that supplemented with 300 mg of fennel extract daily for 12 weeks gained alittle amount of weight, compared to a placebo group. They also didn't experience reduced appetite (Source).

Research during this area is conflicting, and more studies are needed to completely understand the potential appetite-suppressing properties of fennel.

SUMMARY

Fennel seeds may reduce appetite, yet current study results are conflicting. Thus, more research is required .

4. Can benefit heart health

Eating fennel and its seeds may benefit heart health during a number of the way , as they’re full of fiber — a nutrient shown to scale back certain heart condition risk factors like high cholesterol.

A 1-cup (87-grams) serving of raw fennel bulb packs 3 grams of fiber — 11% of the Daily Reference Value (DRV).

Diets high in fiber are linked to a reduced risk of heart condition . A review of twenty-two studies associated a greater dietary fiber intake with a lower risk of heart condition . for each additional 7 grams of fiber consumed per day, heart condition risk decreased by 9% (13Trusted Source).

Fennel and its seeds also contain nutrients like magnesium, potassium, and calcium, which play important roles keep your heart healthy (14Trusted Source).

For example, including rich sources of potassium in your diet may help reduce high vital sign , a risk factor for heart condition (15Trusted Source).

SUMMARY

Fennel and its seeds contain fiber, potassium, magnesium, and calcium — all of which are essential permanently heart health.

5. May have cancer-fighting properties

The big selection of powerful plant compounds in fennel may help protect against chronic diseases, including certain cancers.

For example, anethole — one among the most active compounds in fennel seeds — has been found to exhibit cancer-fighting properties.

One test-tube study showed that anethole suppressed cell growth and induced apoptosis, or programmed necrobiosis , in human carcinoma cells (16Trusted Source).

Another test-tube study observed that fennel extract stopped the spread of human carcinoma cells and induced neoplastic cell death (17Trusted Source).

Animal studies also suggest that extract from the seeds may protect against breast and cancer of the liver (18Trusted Source).

Although these results are promising, human studies are needed before fennel or its extract are often recommended as an alternate treatment for cancer.

SUMMARY

Test-tube and animal studies have shown that fennel may have anticancer properties. However, it’s uncertain whether an equivalent effects would be seen in humans.

6. May benefit breastfeeding women

Fennel has been shown to possess galactogenic properties, meaning it helps increase milk secretion. Research suggests that specific substances found in anethole, like dianethole and photoanethole, are liable for the galactogenic effects of the plant (6Trusted Source).

Fennel may increase milk secretion and blood levels of prolactin — a hormone that signals the body to supply breast milk (20Trusted Source).

However, other studies found no effect on milk secretion or infant weight gain. Negative side effects, like poor weight gain and difficulty feeding, have also been reported in infants whose mothers drank lactation teas containing fennel (Source).

For these reasons, breastfeeding women should consult their healthcare provider before using fennel to stimulate milk production.

SUMMARY

Some studies suggest that fennel may increase milk secretion and weight gain in breastfeeding infants, yet other studies have shown no benefit.

7–10. Other potential benefits

Aside from the advantages mentioned above, fennel and its seeds may improve your health within the following ways:

May have antibacterial properties. Studies show that fennel extract inhibits the expansion of probably harmful bacteria and yeasts, like Escherichia coli , Staphylococcus aureus, and Candida albicans (Source).
May reduce inflammation. The powerful antioxidants in fennel, like vitamin C and quercetin, can help reduce inflammation and levels of inflammatory markers (Source).
May benefit psychological state . Animal studies have found that fennel extract may reduce aging-related memory deficits (Source).
May relieve menopausal symptoms. A review of 10 studies noted that fennel may improve sexual function and satisfaction in menopausal women, also as relieve hot flashes, vaginal itching, dryness, pain during sex, and sleep disturbances (Source).

It’s important to notice that a lot of of those studies used concentrated doses of the plant, and it’s unlikely that eating small amounts of fennel or its seeds would offer an equivalent benefits.

SUMMARY

Fennel has antibacterial properties and should improve psychological state , relieve menopausal symptoms, and reduce inflammation. Still, it’s unlikely that fennel or its seeds would offer an equivalent effects when eaten in small amounts.

Precautions

Though fennel and its seeds are likely safe when eaten carefully , there are some safety concerns over more concentrated sources of fennel, like extracts and supplements.

For example, fennel has strong estrogenic properties, meaning that it acts similarly to the hormone estrogen. While this might help relieve menopausal symptoms, it's going to be unsafe for pregnant women.

Due to its estrogen-like activity, there's concern over the plant’s potential teratogenicity — the potential to disturb fetal growth and development.

A study that evaluated the teratogenicity of fennel volatile oil showed that prime doses may have toxic effects on fetal cells (Source).

Although eating fennel and its seeds is probably going safe, pregnant women should avoid taking supplements or ingesting the volatile oil of this plant.

Fennel can also interact with certain medications, including estrogen pills and certain cancer medications, so always consult your healthcare provider before using high doses in supplement, essential oil, or extract form (Source).

SUMMARY

Although eating fennel and its seeds is probably going safe, consuming higher doses in supplement form may react with certain medications and is unsafe for pregnant women.

The bottom line

Both the flavorful, crunchy bulb and aromatic seeds of the fennel plant are highly nutritious and should offer an abundance of impressive health benefits.

Adding them to your diet may improve heart health, reduce inflammation, suppress appetite, and even provide anticancer effects.

To reap the advantages of fennel and its seeds, try incorporating raw fennel bulb into your salads or using the seeds to flavor soups, broths, food , and fish dishes.

Fennel seeds are offered at the end of the meal as a digestive or to freshen the mouth. The seeds are sometimes toasted to bring out the flavor and mixed with coconut, melon seeds, and sugar crystals before chewing.

Red, Cayenne Pepper, Chilli - Rato, Hariyo, Sukeko Khursani

2020-05-19T02:58:00.000-07:00

Red Pepper, Cayenne pepper, Chilli, Chili - Rato Khursani, Khorsani, Hariyo Khursani, Sukeko Khursani (रातो खुर्सानी, खोर्सानी)

Chillies comes in all sizes, shapes, flavor, and colors. They are the members of capsicum family.

The extremely hot and flavorful chili was grown in our home garden.

5 health benefits of red peppers

Red peppers are a source of vitamin A, C and folate. Try them on this world's healthiest pizza recipe.

Red peppers are the belle of the ball at any buffet table. Crisp and incredibly sweet, these ladies in red are a simple sell to anyone who isn't keen on vegetables. the sole limiting factor is that they will be costly during winter, we will anticipate to eating more inexpensive local peppers.

Did you recognize that green peppers are just unripe red peppers? Because they're not fully mature, they need a bitter after taste, and half the vitamin C and 1/10th the vitamin A compared to their red or orange siblings. vitamin A is vital for eye health, and vitamin C may prevent the cold .

Paprika and chili peppers offer an equivalent benefits, but with extra capsaicin, a chemical which will produce a robust burning sensation within the mouth. It’s not in red peppers because a gene eliminates it.

Here are five reasons to extend your red pepper consumption:

1. Red peppers contain quite 200 percent of your daily vitamin C intake. Besides being a strong antioxidant, vitamin C helpsthe proper absorption of iron. If you're iron deficient, try combining red peppers together with your iron source for max absorption.

2. Red bell peppers are an excellent source of vitamin B6 and folate. Both these vitamins and minerals can help prevent anemia.

3. Red bell peppers help support healthy night-sight . Red bell peppers are high in vitamin A , which helps to support healthy eyesight, especially night-sight . So when it involves bell peppers, huff may be a good thing!

4. Red bell peppers are full of antioxidants. The combined effects of vitamin A and C create an excellent antioxidant capacity, and with lycopene within the mix, the red bell pepper becomes a top notch superfood. Lycopene is what makes tomatoes and peppers red. Red peppers are one among the very best veggies in lycopene, which has been shown to assist prevent many cancers including prostate and lung.

5. Burn more calories with red bell peppers. Recent research has shown that sweet red peppers can activate thermogenesis and increase rate . Red bell peppers don't contain capsaicin, which is what makes peppers hot and causes us to sweat, but they are doing have a light thermogenic action that increases our metabolism without increasing our pulse and vital sign just like the hot peppers do.

Salad pizza

Enjoy red pepper on the world’s healthiest pizza! Ezekiel wraps contains six sprouted grains and legumes that are combined to make an entire protein.

Ingredients:

2 8 inch (20 cm) Ezekiel wraps
1/4 cup (60 mL) chevre or dairy-free cheese, grated
1 tbsp (15 mL) basil pesto, dairy-free
1 small green zucchini, shredded
1/4 large red peppers, dig strips
4 garlic stuffed olives, sliced
4 snap peas, sliced
1/2 tsp (2.5 mL) fresh rosemary, chopped
1 tsp (5 mL) dried parsley flakes

Directions:

Place wraps on cooking utensil and low broil for two minutes on all sides .
Sprinkle cheese evenly across entire wrap and broil 1 minute more.
Spread pesto evenly over cheese, then arrange the zucchini, peppers, olives and snap peas.
Top with rosemary and parsley. Makes 2 pizzas.

Huge pile of red dried chili pepper in front of the store along with other Nepali spices. The picture was taken near Maru Tole, in the heart of Kathmandu.

Chilies used in different forms - whole dried red chili, crushed chili pepper flakes, fresh red or green chillies, and finely ground red chili powder.

10 Different Types of Peppers

All types of peppers are a neighborhood of the Capsicum family, which incorporates both the sweet peppers also because the hot and spicy ones, often mentioned as chili peppers. Fun fact: the warmth of a pepper is measured using Scoville heat units (SHU), and this scale goes from o, think bell pepper, to the X Pepper which clocks in at over 3,000,000 (ouch!).

Below we broke down each sort of pepper, and included their SHU measurements, so you'll know exactly when and the way much heat you’re adding to a dip or skillet supper. Just be warned that the warmth can still vary from pepper to pepper, so one jalapeño could taste milder compared to a different .

Quick tip for those that can't handle the heat: have some dairy, like yogurt or milk, nearby to assist balance the spicy heat in chilis. If you would like to easily take the spice level down a notch, remove and discard the seed and whitish ribs before using it.

Interested in growing your own peppers? you'll read a step by step guide to reaping the simplest (and spiciest) crop ever!

1. Bell Pepper

Bell Peppers - sorts of Peppers

These big sweet peppers are available a rainbow of colours (green, red, orange, yellow, purple and more). due to their size and mild-sweet taste, they're perfect to stuff, but also are incredibly versatile, adding flavor to any dish they're utilized in .

SPICE LEVEL (SHU) - o

Get the recipes for Pasta with Red Pepper Alfredo, Fennel Roasted Chicken and Peppers or Apricot Grilled tenderloin and Peppers

2. Mini Sweet Pepper

Mini Sweet Peppers - sorts of Peppers

These tiny peppers look and taste almost like bell peppers but are smaller, have less seeds to dig out and are often slightly sweeter. Use them as scoops for your favorite dip or roast or sauté them such as you would a bell pepper.

SPICE LEVEL (SHU) - 0

Get the recipes for Sheet Pan Chickpea Chicken or Mediterranean Baked Cod

3. Cubanelle Pepper

Cubanelle Peppers - sorts of Peppers

Also referred to as the Italian Frying Pepper, this sweet pepper packs slightly of warmth . This light greenish-yellow in pepper is long, features a slight wrinkle to its thin skin and is widely utilized in cuisines of Cuba, Puerto Rico and Dominican Republic . due to the skinny skin they're ideal for quick frying, but they will be roasted also . Up your pizza game by throwing a sliced one among these on top.

SPICE LEVEL (SHU) - 100 to 1000

Get the recipe for BBQ Italian Sausage and Pepper Pie

Crushing fresh green chilies with a mortar and pestle.

4. Banana Pepper

Banana Peppers - sorts of Peppers

These peppers got their name for his or her long curve and yellowish hue. they're tangy but mild and are most frequently found pickled for piling on sandwiches.

SPICE LEVEL (SHU) - 0 to 500

5. Cherry Pepper

Cherry Peppers - sorts of Peppers

Cherry peppers or Pimento (or Pimiento) are red, heart-shaped peppers that are mild, sweet and smell sort of a supercharged red bell pepper. they're most frequently found jarred, and may add sweet pepper flavor to a dish almost like roasted red peppers.

SPICE LEVEL (SHU) - 100 to 500

Get the recipes for Pimiento Cheese Finger Sandwiches or Pimiento-Cheese Deviled Eggs

6. Poblano Pepper

Poblano Peppers - sorts of Peppers

Although hot, poblano peppers are on the mild end of the spicy pepper scale. Poblano peppers are thick and meaty a bit like a bell pepper, but have a small kick. due to their size, they're great for stuffing. they're also good for roasting, grilling and sautéing. they're one among Mexico's hottest pepper — and when they're fully ripened then dried, they're anchos.

SPICE LEVEL (SHU) - 1000 - 1500

Get the recipe for Roasted Shrimp & Poblano Salad

7. Jalapeño

Jalapeno Peppers - sorts of Peppers

Jalapeños are the king of spicy peppers. Not because they're the spiciest (in fact they're relatively moderate on the Scoville scale compared to most), but due to their popularity and availability. they are doing pack some heat, but the palatable kind. Guacamole wouldn't be complete without it.

SPICE LEVEL (SHU) - 2500 - 8000

Get the recipes for Jalapeño-Lime Vinaigrette, Jalapeno Poppers or Jalapeño Parmesan-Crusted Grilled Cheese

8. Fresno Pepper

Fresno Peppers - sorts of Peppers

They might appear as if a red jalapeño, but they're a touch more complex overall and have a touch more heat. Fresnos get a touch fruitier and smokier in terms of taste as they mature. If you're looking to modify things up, give these a go.

SPICE LEVEL (SHU) - 2500 - 10,000

Get the recipes for Cayenne Grilled Eggplant with Fresh Tomato Salad

9. Serrano Pepper

Serrano Chilies - sorts of Peppers

These long, thin red peppers pack a clean, bright punch without sending you screaming. they need thin skins so if you opt to roast a bunch (I would!), you'll chop them with the charred skins on, no got to peel. Add them to salads, salsa and chiles.

SPICE LEVEL (SHU) - 10,000 - 23,000

Get the recipe for Ginger Pork and Cucumber Salad

10. Thai Pepper

Bird Eye Chilli - sorts of Peppers

There are many many sorts of Thai pepper. You'll presumably find the germander speedwell pepper within the grocery , but all Thai peppers have an identical red color and for a small pepper, they pack some serious heat. they're most frequently wont to add a hot kick to soups and stews

SPICE LEVEL (SHU) - 50,000 - 100,000

Flavorful fresh green chilies

What's the Difference Between Cayenne Pepper, Paprika, Red Chili Pepper, and Ground Red Pepper?

Although each of those ground ingredients shares an identical appearance and texture, these flavorful spices have unique spice levels, flavor profiles, and uses.

Cayenne pepper may be a super spicy chili that rates high on the Scoville scale—a method for measuring peppers' heat levels.

Ground paprika is produced by grinding numerous peppers and may have a flavor starting from sweet to fiery.

Ground red pepper and red flavorer are both generic spice names that sometimes refers to cayenne, but also can include other red chilies.

Despite its name, black pepper is unrelated to any of those bright red spices, and comes from the fruit of a flowering vine, instead of the Piperaceae .

Kubhindo - Ash Gourd | Winter Melon (कुभिन्डो)

2020-05-19T02:38:00.000-07:00

Kubhindo - Ash Gourd (कुभिन्डो)Ash Gourd (Winter Melon): Nutrition, Benefits, and Uses

Kubhindo is also called, Ash Gourd, Wax Gourd, White Gourd or Winter Melon, and it is a watermelon or pumpkin look-like large gourd. The gourd range from oblong to cylindrical and has a pale green skin with a chalky wax coating. The mature gourd has a hard and tough shell with a firm and white flesh. It is one of the common vegetable grown in Nepal, India, China and many parts of Southeast Asia.

Ash gourd is also known to have healing properties. For more information click on this link. The botanical name of this gourd is Benincasa hispida.

Kubhindo is cooked as a vegetable when young, but the ripe gourds are usually popular in making preserves or crystallized candied sweet known as "murabba" or "petha".


Photo taken at the fruit shop, next to the temple of Nardevi in Kathmandu (walking distance from Thamel). Kubhindo is neatly arranged in the shelves along with other fruits. The Pasale (store owner) told me that the fully matured gourd can be stored for almost a year.

Kubhindo is offered to deities during Hindu rituals and many other religious ceremonies. It is a popular item used during Lakhee Naach (masked demon dance ceremony) in the festival of Indra-Jatra in Nepal.

Ash gourd, also referred to as Benincasa hispida, winter melon, wax gourd, white pumpkin, and Chinese watermelon, may be a fruit native to parts of Southern Asia (1).

It grows on a vine and matures into a round or oblong melon that’s approximately an equivalent size and color as a watermelon. Once ripe, the fruit’s fuzzy exterior morphs into a powdery ash-colored coating that provides this fruit its name.

Ash gourd’s mild taste is like cucumber, and therefore the fruit’s flesh may be a particularly popular addition to Chinese and Indian dishes.

The fruit is touted to supply various health benefits and has been utilized in traditional Chinese and Ayurvedic medicine for hundreds of years . However, only a couple of of its purported benefits are currently backed by science (1).

This article reviews the newest research on ash gourd, including its nutrient content and potential health benefits.

Rich in certain nutrients and beneficial plant compounds

Ash gourd comprises 96% water and is extremely low in calories, fat, protein, and carbs. Yet, it remains rich in fiber and provides small amounts of varied nutrients.

One 3.5-ounce (100-gram) portion of raw ash gourd offers (Source):

Calories: 13
Protein: but 1 gram
Carbs: 3 grams
Fiber: 3 grams
Fat: but 1 gram
Vitamin C: 14% of the Daily Value (DV)
Riboflavin: 8% DV
Zinc: 6% DV

Ash gourd also contains smaller amounts of iron, magnesium, phosphorus, copper, and manganese, also as various other B vitamins. Still, these amounts typically don’t exceed 3% of the nutrients’ DVs (2Trusted Source).

In addition to vitamin C , ash gourd may be a good source of flavonoids and carotenes, two antioxidants believed to assist protect your body against cell damage and certain conditions like type 2 diabetes and heart condition (3).

Currently, ash gourd’s antioxidant content is assumed to be the most reason behind most of its purported benefits (4Trusted Source).

SUMMARY

Ash gourd is low in calories, fat, carbs, and protein. Yet, it’s rich in fiber and antioxidants that are believed to market your health and help protect your body from disease.

May improve digestion

Ash gourd’s low calorie, high fiber, and high water contents may help improve your digestion and promote a healthy weight .

For instance, research suggests that low calorie, water-dense foods like ash gourd may help people reduce (5Trusted Source).

Moreover, ash gourd may be a good source of soluble fiber. this sort of fiber forms a gel-like substance in your gut, which slows your digestion and helps promote feelings of fullness (6, 7Trusted Source, 8Trusted Source).

Ash gourd is additionally particularly low in carbs, which makes it suitable for people following low carb diets.

SUMMARY

Ash gourd’s low calorie, low carb, high water, and high fiber contents provide a nutrient combination which will promote digestive health and assist you maintain a healthy weight.

Other potential benefits

Ash gourd has been utilized in traditional Chinese and Ayurvedic medicine to treat various ailments for hundreds of years .

This fruit is usually praised for its laxative, diuretic, and aphrodisiac properties. It’s also believed to supply health benefits starting from increased energy levels and a sharper mind to smoother digestion and a lower risk of disease.

However, not all of its purported benefits are currently supported by science. those with most scientific backing include:

May prevent ulcers. Animal research indicates that ash gourd extracts may help prevent the looks of stomach ulcers in rats (4Trusted Source, 9).
May reduce inflammation. Test-tube and animal studies note that ash gourd extracts may reduce inflammation, which is believed to be the basis explanation for many chronic diseases (10, 11Trusted Source, 12Trusted Source).
May offer some protection against type 2 diabetes. Research in mice suggests that ash gourd may help reduce blood glucose , triglyceride, and insulin levels. However, human studies report conflicting results (1, 13Trusted Source).
May have antimicrobial effects. Some studies indicate that ash gourd extracts may protect against certain bacteria and fungi. Yet, other studies find no protective effects (14Trusted Source)

Although promising, it’s important to notice that each one of those studies have used concentrated extracts from the fruit’s flesh, skin, or vine instead of the fruit itself.

Moreover, many of those studies are small or dated, and therefore the overwhelming majority haven’t researched these benefits in humans. Therefore, more research is required before strong conclusions are often drawn.

SUMMARY

Extracts made up of ash gourd’s flesh, skin, and vine are linked to an array of potential health benefits. Still, more studies in humans are needed before strong conclusions are often made.

Ways to eat ash gourd

Ash gourd may be a popular a part of Asian cuisine.

The fruit is most frequently cubed, boiled, and eaten on its own or added to soups and stews. It also can be baked, fried, candied, or just peeled and added to salads, or eaten raw similarly to how you’d eat a sliced cucumber.

Ash gourd can likewise be wont to make candy, jam, ketchup, cakes, ice cream, or a sweet Indian delicacy referred to as petha. It’s also a well-liked addition to juices and smoothies (15Trusted Source).

You can find ash gourd in most Asian supermarkets or international farmers markets. confirm to select a gourd that feels heavy for its size and is freed from bruises or outside indentations.

Ash gourd is best stored during a cool, dry place. The white powder on the gourd’s surface becomes sticky when wet and will be rinsed off before slicing the gourd open.

SUMMARY

Ash gourd may be a versatile addition to soups, stews, and salads. It also can be baked, fried, candied, or wont to make ketchup, jam, juices, smoothies, and desserts.

The bottom line

Ash gourd may be a low calorie fruit that’s rich in water, fiber, and other beneficial nutrients. it's commonly utilized in traditional medicine to stop or treat various ailments and makes for a flexible addition to several dishes.

Ash gourd is additionally believed to market digestion, reduce inflammation, and protect against infection, ulcers, and sort 2 diabetes. However, none of those benefits are currently backed by strong science.

That said, there’s no harm in giving this exotic fruit a try, albeit it’s simply to feature variety to your diet or give your dishes a stimulating twist.

About Asafoetida Spice - Heeng or Hing (हिङ्ग - हींग)

2020-05-19T02:27:00.000-07:00

Asafoetida Spice - Heeng or Hing (हिङ्ग - हींग)

Asafetida Is the Spice That Makes Food Tasty

Also called hingu (Sanskrit) or devil's dung, asafoetida is used extensively in Nepali cooking to flavor and preserve food, as well as for its medicinal properties. Asafoetida comes from an herbaceous fennel-like perennial plant. When mature, the stems are cut close to the roots releasing a milky substance that solidifies into brownish, gummy mass.

Asafoetida is sometimes described as having an unpleasant and over powering smell, due in part to the presence of sulfur. In Nepal, there is a saying, "hing ne bhai pani hing ko taalo cha" ("even if the asafoetida is used up, its aroma lingers in the wrapping cloth"). However when used with discretion, this spice mellows and adds a pleasant aroma to prepared food. The flavor of asafoetida is definitely an acquired taste, although some people describe it as similar to shallots or garlic.

Asafoetida is readily available, labeled as hing at Indian grocery stores in powdered or solid forms. Most powdered forms are combined with rice, corn or wheat flour to prevent lumping, or to reduce its overpowering smell, and sometimes to increase its weight. The powdered form is convenient, but of a less intense flavor.

(L) powdered form and (R) roughly ground asafoetida

The solid piece of asafoetida are brown in color and come in irregular shapes. Some people prefer to buy the solid form because its flavor is more concentrated.

When my friends and family were testing the recipes for my upcoming cookbook, Indian-ish, the foremost common source of confusion wasn't over any instruction or technique, it had been regarding an ingredient: asafoetida (also in Hindi, heeng or hing).

People couldn’t pronounce it. They couldn’t find it in Whole Foods. They were alarmed by its potent smell. But once they did use it, they immediately got it.

Asafoetida (pronounced phonetically, found online or at Indian grocers like Kalustyan’s) is that the most simultaneously misunderstood and stylish ingredient in Indian cuisine. it's essentially a gum extracted from a ferula, an herb within the celery family. it's usually available as a rough yellow powder and smells like boiled eggs. But don’t be postpone by the pungency. When used properly, a pinch of asafoetida supercharges every other spice within the pan, like salt but during a funkier way (and with none sodium). I don’t skills else to place it except to mention that to me, it makes Indian food taste more Indian.

Unlike turmeric or cumin seeds, asafoetida hasn’t yet made it into mainstream food stores. But you'll find it at the most Indian grocers in small plastic containers for around $4. My family’s go-to brand is Vandevi from India. Its signature bright yellow container has an armor-clad deity on the label and a slide-to-open cap. you'll find it on Amazon for around $8.

Asafoetida was involved in about 90 percent of the dishes of my childhood. it had been within the rich tadka (or tempered spices) for my mom’s dal, it had been the tiny but mighty addition to her roasted aloo gobhi, and it had been the key to the addictive depth of her matar paneer.

Growing up, I knew my mom was home from work and cooking dinner once I sniffed the burnt-oniony scent of asafoetida sizzling in oil from my desk upstairs. and that i knew it had been my dad cooking dinner when the asafoetida smell permeated the house so intensely that I had to maneuver my homework to our farther afield guest room and shut the door.

(My dad’s family features a well-documented adoration for asafoetida, mostly because it's great for producing farts; this prompted my mom to create the Hindi-English verb “hing-o-fy” to ask my dad’s penchant for doubling the asafetida in everything he makes.)

Nutmeg and Mace Spice - Jaiphal, Javitri - (जाइफल - जावित्री)

2020-05-19T02:20:00.000-07:00

Nutmeg and Mace Spice - Jaiphal, Javitri - (जाइफल - जावित्री) Garam Masala

Well Known for its strongly aromatic Scent, warm, fresh, and nutty flavor, nutmeg comes from fruit of nutmeg tree. It is an essential ingredient in Nepali Garam Masala mixture. Ground nutmeg is frequently used to season strong-flavored meat like game, venison, and organ meats. Nutmeg should be used in moderation, a small pinch is generally sufficient to flavor a moderate-size dish.

Whole Nutmeg - oval shape, light brown and slightly wrinkled exterior. It is suggested to purchase whole nutmeg and grind it as needed, because its flavor deteriorates and looses its potency soon after grinding. Whole nutmeg keeps indefinitely if they are stored in an airtight container.

Mace (javitri) is the outer lacy covering that surrounds the hard nutmeg seeds. Both spices have delicate flavor. It is available whole (above picture) or in grounded form.

Using nutmeg grater and (to the right) finely ground mace.

Close-up picture

A Tale of Two Spices: Nutmeg and Mace

Did you recognize that nutmeg and mace are actually siblings? These two are from the same fruit of the nutmeg Myristica frangrans. The nutmeg is that the oval-shaped pit, which is that the fruit, and mace is that the brilliant red webbing that surrounds the shell of Hell . The mace is removed, dried then ground into a rough powder that turns a reddish color. The nutmeg can either be dried and left whole and packaged for grating, or dried and grated fresh.

The taste between nutmeg and mace is slightly different with mace being more pungent and spicier, almost just like the mixture of cinnamon and pepper. And nutmeg are often described as less intense than its sibling with a sweetness almost like cinnamon but more piquant. Both spices actually include variety of the same oils that flavor pepper and cloves. albeit they have similar uses in recipes they're both rarely used together. I find that nutmeg does have a sweeter more delicate flavor and fragrance than mace. But you decide which one you prefer?

Nutmeg it's often utilized in baking recipes for cakes, cookies, and in savory dishes like soups and stews, sausages, meats, soups, fruits and preserves. And lets not ditch the favored holiday beverage of eggnog which just wouldn't taste the same without a sprinkle of nutmeg.

In terms of using nutmeg with other spices, it works well with allspice, cardamom, cinnamon, cloves, coriander, cranberries, cumin, ginger, pepper, sugar, thyme, and vanilla. you'll use nutmeg in savory dishes like asparagus, beans, cabbage, eggs, fish, lamb, onion, carrots, pumpkin, potatoes, sausage, seafood chowders, veal, and yams, also as coffee drinks.

Mace is primarily utilized in baking and has long been the dominant flavor in doughnuts. it's often utilized in cakes, cookies, and in savory dishes a touch like its sibling, nutmeg. Mace Combines well with allspice, cinnamon, cloves, cranberries, cumin, ginger, sugar, and vanilla and tastes great in eggs, pumpkin, yams, potatoes, sausage, veal, and stuffings.

Celebrate the taste of fall spices with nutmeg and mace and inspect experimenting with either one. Let me know which one you most prefer - quite kind of a test of flavors. it is often interesting to seek out out about which spices people wish to use in their own recipes.

For best nutmeg flavor, purchase whole nutmegs and grate them by using the tiniest grater holes just before adding them to your recipe. a whole nutmeg yields a minimum of two to three teaspoons of grated spice, and thus the simplest flavor of the nutmeg oil will soon evaporate, so use it quickly.

I'd wish to share this fabulous recipe for creating Sweet Potato Muffins using nutmeg. I hope you'll enjoy this delicious treat!

Bay Leaves (cassia) - Tej paat, Tej-patta - (तेजपत्ता)

2020-05-19T02:14:00.000-07:00

**Bay Leaves (cassia) Spice - Tejpaat, Tej-patta- (तेजपत्ता) Garam Masala**

Picked From the aromatic evergreen tree, this herb is also known as Indian cassia, cinnamon leaves and tej patta. The dried leaves are oblong shaped and usually have three prominent veins. The dried Bay leaves have a warm, sweet, and distinct cinnamon aroma.

They are usually lightly sauteed for all kinds of spiced meat and fish curries, savory rice dishes, lentils, and some vegetables and are usually removed from the dish before it is served.

The highly scented dried cassia leaves becomes dull brown when dried. Bay leaves are tough to grind, so commonly used whole, instead of ground form. Bay leaves can be used fresh, but the dried ones are most common.

And How to Cook With and Store Them

A herb may be a fragrant leaf from a laurel tree that's used as an herb. Bay leaves are often used fresh or dried; dried bay leaves tend to possess a rather stronger flavor.

Identifying the herb

Fresh bay leaves are shiny dark green on their tops with a duller, lighter green underside. When they're dried, they appear just about an equivalent on each side . Bay leaves come from the true laurel plant. true laurel is an evergreen shrub or plant that grows slowly and in warm climates. The true laurel plants are often grown for ornamental uses, and therefore the leaves can then be dried and utilized in cooking.

Cooking With Bay Leaves

Bay leaves are often utilized in many sorts of cuisines. most frequently , recipes involve dried bay leaves. While the flavour results of fresh vs. dried bay leaves aren't that different, fresh bay leaves are often far more expensive and don't last as long as dried bay leaves.

Bay leaves aren't generally eaten but are rather simmered during a sauce or included during a braising liquid, then removed before serving. A herb is usually ground into a powder and used almost sort of a spice.

In addition to simmering them in soups and stews, bay leaves are great for stuffing into the cavity of a chicken before roasting it, and that they are often added to the liquid for cooking rice.

Bay Leaf Safety

There's a misconception that bay leaves are poisonous. However, the bay leaves used for culinary purposes aren't poisonous. There do happen to be a few of species of herb that are poisonous, specifically the cherry laurel and mountain laurel, but these varieties aren't sold as herbs.

Bay leaves are removed before serving because the leaves have sharp points and may stab you within the mouth if you bite down on them the incorrect way.

Storing and Buying Bay Leaves

Fresh bay leaves are often stored during a sealed zip-top bag and stored within the refrigerator. they will last for every week or two this manner . Dried bay leaves are often stored during a cool, dry, and dark spice cabinet during a sealed container. an alternative choice is to store the sealed dried bay leaves within the freezer. This helps the herb retain its flavor and floral potency.

Bay leaves are often purchased in most major grocery stores. Fresh bay leaves could also be harder to seek out , but they're usually grouped with the fresh herbs within the produce aisle of the grocery . Dried bay leaves are available a spice jar and may be found within the spice aisle of your grocery .

While bay leaves don't bring overwhelming and distinct flavors to any dish, they will be thought of as a "supporting actor," therein they assist coax out other flavors and spices in whatever dish you're making.

The close-up look of dried cassia Bay leaves.

Bay leaves are one of the important spice ingredients in the preparation on Nepali garam masala (spice mixture).

Himalayan Herbs Jimbu - dried leaves of a local onion species - (जिम्बु)

2020-05-19T02:05:00.000-07:00

**Himalayan Herb Jimbu- (Bot. name - Allium Hypsistum Stearn) -** dried leaves of a typical local onion chives species - (जिम्बु)

It is also known as Himalayan aromatic leaf garlic, jimbu is a dried aromatic herb that is virtually unknown outside the Himalayan region. The herb looks like dry brownish-green grass and has a distinct flavor somewhat similar to garlic and shallots.

It is mostly found wild state throughout many regions of Nepal. The leaves and tender stems are carefully picked and dried, which weakens the flavor, but this is reversed by browning in hot oil until fully fragrant.

Nepalese have a remarkable fondness for this herb and they use it as a tempering spice to flavor daals, vegetables, salads, and pickles.

For more information, please check Wikipedia

The following information is from - An Introduction to Nepalese Food Plants by Puskal P. Regmi (1982)

Com name: Nepal Aromatic Leaf Garlic
Bot. name - Allium hypsistum Stearn
Family: Amarylliddaceae

Cormatic perennial herb.

It grows completely wild in sub-alpine and alpine regions of Nepal. The dried and processed leaves and tender foliage provide excellent seasoning spice with desirable aroma used in pulse soup, vegetable curry, fresh or preserved achaar (pickles) and so on. It has got medicinal properties as well. Use of jimbu in Tarai regions of Nepal are not yet common.

Source - From Wikipedia, the free encyclopedia

Allium hypsistum, commonly known as Jimbu, is an herb that is used extensively in some regions of Nepal. The herb, which has a taste in between onion and chives, is most commonly used dried.

In Mustang it is use to flavor vegetables, pickles, meat. In the rest of Nepal it is most commonly used to flavor urad dal or lentils. The dried leaves are fried in ghee to develop their flavor.

Nepali spice market - display of commonly used spices - cumin, coriander, fenugreek seeds, black pepper, pink Himalayan salt, packaged spices, turmeric, red and green chilies, garlic and fresh ginger, and onions.

Picture of two most authentic Nepali spices - L Himalayan herb Jimbu and R. Szechwan pepper, Sichuan pepper, Chinese pepper, Nepal pepper (Z. armatum) टिम्मुर, तिम्बुर - (Timur, Timmur, Timbur)

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Nepal pepper Sichuan pepper, Chinese pepper-Timmur - (टिम्मुर, तिम्बुर)

2020-05-19T01:55:00.000-07:00

**Nepal pepper - Szechuan pepper, Sichuan pepper, Chinese pepper, (Z. armatum) - Timmur - (टिम्मुर, तिम्बुर)**

Also known as ban timmur or Nepali pepper, this is a highly pungent, sharp tasting dried berry from the prickly ash shrub family. It is often mistaken for black pepper, but has an entirely different flavor and is, in fact, not related to the black pepper family.

Sichuan pepper could also be a spice from the Sichuan cuisine of China's southwestern Sichuan Province. it is a singular aroma and flavor that's neither hot like chili peppers nor pungent like black pepper. Instead, it's slight lemony overtones and creates a tingly numbness within the mouth because of hydroxy-α-sanshool. it's commonly utilized in Sichuanese dishes like mapo doufu and Chongqing hot pot, and is typically added in conjunction with chili peppers to form a flavor known in Mandarin.

Despite its name, Sichuan pepper isn't closely related to either black pepper or the chili pepper. It comes from the seeds of a minimum of two species of small trees within the worldwide Zanthoxylum (colloquially mentioned as "prickly ash") within the Rutaceae , which includes citrus and rue. The husk or hull (pericarp) around the seeds could even be used whole, especially in Sichuan cuisine, and thus the finely ground powder is one of the ingredients for five-spice powder. Related species are utilized within the cuisines of Tibet, Bhutan, Nepal, Thailand, the Konkani and Kumaoni people of India, and thus the Toba Batak of Indonesia.

When the berry matures, it splits into two halves with a shiny black seed. It has a rough, wrinkled, and uneven surface and the aroma lies in the split covering of the pod, not in the seed.

In the picture, the szechwan pepper, red pepper and gooseberry (amalaa) are displayed together. It was transported from the hilly area of Nepal in a doko (wicker basket). It seems that the vendor did not have another container to separate her goods. A local measuring devise called ek maanaa, adhaa maanaa, 1/4 maanaa is displayed. The metal handy tool is used to measure spices, rice, lentils and other grains.

Close-up look of berries with black seeds

Crushed and finely ground timmur - Nepalese describe its taste as "per-peraune" which means "biting taste with an anesthetic feeling on the tongue" The spice should be used only in moderation; otherwise it will overpower the dish.

Timmur is most commonly used spice in Nepali pickles and chutneys.

Five different measuring tools (similar to cups) are used here to measure timmur.

Learn APPLE AND CINNAMON CHICKPEA CAKE Recipe

2020-05-19T01:48:00.003-07:00

Learn APPLE AND CINNAMON CHICKPEA CAKE Recipe

Made with chickpeas because the ‘secret’ ingredient, this vegan APPLE AND CINNAMON CHICKPEA CAKE Recipe is in the rich chocolate flavor and moist, delicious and healthy at an equivalent time! It’s an ideal high protein and dairy-free dessert to enjoy with a cup of tea.

I hope you'll sense my excitement through this post, because today we’re making cake. And not just any cake – a chickpea cinnamon apple cake.

It’s three amazing things in one: cinnamon, apples, and cake. Actually, four amazing things, because chickpeas are pretty incredible too.

Recipe Category: Dessert

Serves: 10

Difficulty of recipe preparation: Easy

Preparation time: 10mins

Cooking time: 50mins

Ingredients

450g can chickpeas, drained, rinsed and patted dry
1/2 cup no added sugar or salt nut &/or seed butter (such as Mayver’s Original Super Spread)
1/4 cup honey
1/2 tsp vanilla bean paste or 1 tsp vanilla essence
1/4 tsp baking powder
1/4 tsp bi-carb soda
1/2 large red apple, cored and thinly sliced
1 tsp cinnamon
Dollop plain natural or Greek curd, to serve well
1 normal egg

Method

Pre-heat oven to 180 degrees Celsius. Line the bottom and sides of a small round cake tin (approx. 18 cm in diameter) with baking paper.
Place chickpeas, nut butter, honey, vanilla, egg, baking powder and bi-carbonated soda in a food processor. Blend until smooth.
Pour cake batter into cake tin and top with apple slices arranged in a pinwheel shape. Sprinkle with cinnamon.
Bake for around 50 minutes, or until cake is golden brown and a skewer comes out clean. Allow to cool in tin for 5 minutes before moving to a wire rack to cool completely. Serve with a dollop of curd.

ANYTIME ANYWHERE - CANNELLINI, KALE AND CHORIZO Recipe

2020-05-19T01:36:00.003-07:00

Recipe Category: Breakfast | Soup

Serves: 4

Difficulty of recipe preparation: Easy | Medium

Preparation time: 10-15 mins

Cooking time: 8-10 mins

Ingredients

3 tsp olive/vegetable oil
2 red onions thinly sliced
1 large red capsicum diced
2 bunches of Kale washed and sliced thinly (removed of hard white stalks)
2 tblsp finely chopped parsley
2 tblsp water
2 x 250g Chorizo sausages cut diagonally in slices (I used Hans Chorizo as it is not oily like some other brands)
2 x 400g cans cannellini beans rinsed and strained
juice of 1 lemon

Method

In a 30 cm fry-pan heat 2 tsp. olive/vegetable oil on low to medium heat.
Add sliced onions, season and cook until they begin to melt . Add the diced red capsicum and cook until translucent.
Add the Kale and parsley and water and cook for two minutes until the water reduces and Kale reduces in size. Set aside.
Put the remaining oil within the pan and cook the chorizo slices until golden brown.
Add the onion. Kale and capsicum back to the pan and reduce the warmth to low..
Add the cannellini beans and toss through for 1 minute
Take off the warmth . This dish are often served warm or cold.
(OPTIONAL: serve with toasted sour bread and/or egg with soft center)

Additional information/tips

Grabbed a bunch of Kale (primarily to ascertain what all the fuss was about, plus I convinced myself I just HAD to eat it because it was hailed as a super-food)
Having used spinach and silver-beet in many recipes within the past i assumed that Kale would be very similar.
It wasn’t until I started preparing my ingredients that i noticed that kale was far more dense and would wish to be cooked first before eating.
Cut out most of the hard stalks then finely chopped the silver-beet sautéing it with the onions and capsicums. It doesn’t release moisture like spinach does and holds it’s shape rather well .
Wanted to stay the recipe as simple as possible, so what better way than to use chorizo with the leftover chorizo oils to flavor this dish with an honest squeeze of lemon. Cannellini beans were added at the top to carry their texture and were the right companion for the Kale and Chorizo. Yummy in every bite!
I like serving this with an egg with just a touch ooze within the yolk and crusty sour bread . Naturally on it’s own may be a dish in itself too.

ADAI DOSA: MIXED LENTIL INDIAN BREAD | Delicious

2020-05-19T01:21:00.002-07:00

Adai Dosa recipe – Adai Dosa is a healthy, protein rich, full of vitamins & nutrient dense BREAKFAST made of mixed lentils & spices. It is one of the most commonly eaten foods from Indian cuisine. Adai Dosa tastes mouth watering delicious and is mainly served with a chutney / Achar. Adai dosa can be made thick or thin, soft or crispy whatever according to your taste.

Recipe Category: Miscellaneous

Serves: 12

Difficulty of recipe preparation: Easy

Preparation time: 75mins

Cooking time: 30mins

Ingredients

3/4 cup rice – any type except glutinous rice-e.g jasmine rice, medium grain rice.
1/4 cup urud dhal
1 tbs yellow lentil
1 tbs black eyed bean
1/4 cup green split pea[ or yellow split pea]
1/4 cup whole chick pea
1/4 cup moong dhal
2-3 dried red chillies [add more if hot taste if preferred]
5-6 curry leaves
1/2 tsp hing [aesofoetida]
salt to taste
ghee or oil to cook adai dosa

Method to prepare Adai Dosa:

Soaking the grains:-

wash all the grains together, discard rinse water. add enough fresh water to cover the grains.
add curry leaves and dry chilies.
allow to soak for a min of 1/2 hour and max of 4-5 hours.

Batter:

grind the grains, curry leaves and chilies to form a fairly uniform batter that has a smooth dropping consistency.
do not add too much water. if required to get the correct texture, water can be added later.
mix in hing and salt.

Cooking method of Adai Dosa:

heat a flat based griddle pan [ tava].
test the heat by sprinkling water on the surface. It should splutter immediately.
turn down the heat to medium high.
smear the pan lightly with oil or ghee.
using a small ladle, spoon the batter on to the middle of the pan.
using back of the ladle, spread the batter lightly, to form a disc of approximately 2-3 mm thick.
when the surface of the adai starts to turn opaque, drizzle oil around the edge and a little over the center.
when the edges turn a light brown color, slide a spatula under the adai and turn it over to cook the top surface.
when this surface turns a light brown color- light crust will form.
remove from heat. Keep the adai warm but avoid covering as you cook the batch.

Additional information/tips

Texture: surfaces should be lightly crisp with a cooked but soft center.

Service: serve as a light meal, hot or warm. can be reheated on a hot skillet. Avoid covering hot adai- it will sweat and loose its texture and may become soggy.

Storage: make the adai fresh but batter can be stored for 4-5 days in the fridge. slight sourness to the batter will make the adai ‘fluffy’. Discard very sour batter.

Hints: any combination of beans and lentils can be used but it is important to use the same measuring implement for all the ingredients. The proportion of latter must always approximate the volume of Rice + Urud dhal.

BEETROOT HUMMUS RECIPE | Pretty Sweet Simple

2020-05-19T01:08:00.001-07:00

BEETROOT HUMMUS RECIPE | Pretty Sweet Simple Dish

Recipe Category: Snack

Serves: 10

Difficulty of recipe preparation: Easy

Preparation time: 5 minutes

Cooking time: 45-60 minutes

Ingredients

2 small or medium beetroot, washed
1 can chickpeas, rinsed and drained
2 tsp ground cumin
1 tsp ground coriander
1/2 tsp sumac
2 cloves garlic, chopped roughly
Juice of 1/2 a lemon
2 tbs tahini
Approximately 1 cup water

Method

Wrap the beetroots in foil and cook in a 200 degree oven for approximately 45 minutes or until tender when poked with a knife. Remove from the oven, chop off the rough end and cut into chunks. Allow to cool.
Place the cooled beetroot, chickpeas, spices, garlic, juice and tahini in the bowl of a food processor. Blend, gradually adding water until spreadable/dippable consistency is reached. Scrape down the sides of the bowl if needed.
Transfer to a serving bowl and enjoy with crackers or vegie sticks.

Additional information/tips

You can peel the beets if you want to, but this can get very messy

What you would like to understand about this here hummus: It’s:

HOT pink.
Lemony with a kick of garlic.
Super creamy and flavorful.
Full of vitamins and minerals.
& Perfect with pita or veggies or as a selection .

It’s also very simple to form . Once you've got a roasted beet it’s a matter of throwing everything into a kitchen appliance or blender and whisking away. It also keeps for a few week within the fridge, making it the right weekday lunch solution or take-along snack.