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    <title>Worcester Rowing Club Notices</title>
    <link>http://www.wrc1874.co.uk</link>    <description>Worcester Rowing Club Notices and Announcements</description>    <copyright>Copyright Worcester Rowing Club 2010</copyright>    <generator>CGFeedMaker 1.0.11 on CMS Made Simple</generator>        <webMaster>web@wrc1874.co.uk (Admin User)</webMaster>    
                
        <item>
      <title>Flood conditions again</title>
      <link>http://www.wrc1874.co.uk/news/120/68/Flood-conditions-again.html</link>
            <description>The river is in flood, lots of debris today coming down therefore no rowing please.                         ...</description>
      <pubDate>Fri, 23 Nov 2012 11:53:44 +0000</pubDate>
      <guid>http://www.wrc1874.co.uk/news/120/68/Flood-conditions-again.html</guid>
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      <title>Captivated by the rowing at the Olympics? Then try coxing, it's fun, fast and furious. Worcester Rowing Club are recruiting NOW.</title>
      <link>http://www.wrc1874.co.uk/news/119/68/Captivated-by-the-rowing-at-the-Olympics-Then-try-coxing-it-s-fun-fast-and-furious-Worcester-Rowing-Club-are-recruiting-NOW.html</link>
            <description>Worcester rowing club is always in need of the support of more coxes. Do you think you may be interested in joining?                  ...</description>
      <pubDate>Sat, 25 Aug 2012 21:23:19 +0100</pubDate>
      <guid>http://www.wrc1874.co.uk/news/119/68/Captivated-by-the-rowing-at-the-Olympics-Then-try-coxing-it-s-fun-fast-and-furious-Worcester-Rowing-Club-are-recruiting-NOW.html</guid>
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      <title>West Midland Junior Trials</title>
      <link>http://www.wrc1874.co.uk/news/118/68/West-Midland-Junior-Trials.html</link>
            <description>The West Midland Junior Trials are scheduled to take place at Worcester on Sunday 4th March 2012.                       ...</description>
      <pubDate>Wed, 15 Feb 2012 10:15:47 +0000</pubDate>
      <guid>http://www.wrc1874.co.uk/news/118/68/West-Midland-Junior-Trials.html</guid>
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      <title>Nutrition Seminar on 29th March</title>
      <link>http://www.wrc1874.co.uk/news/117/68/Nutrition-Seminar-on-29th-March.html</link>
            <description>Annie Lambeth-Mansell will deliver a session on 29th March 2012 at 7pm on the subject of Nutrition.                       ...</description>
      <pubDate>Wed, 08 Feb 2012 11:53:47 +0000</pubDate>
      <guid>http://www.wrc1874.co.uk/news/117/68/Nutrition-Seminar-on-29th-March.html</guid>
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        <item>
      <title>"The Physiology and Principles of Training"</title>
      <link>http://www.wrc1874.co.uk/news/116/68/The-Physiology-and-Principles-of-Training.html</link>
            <description>Andrew Renfree is giving a talk at 7pm on Thursday February 2nd at the clubhouse                         ...</description>
      <pubDate>Fri, 27 Jan 2012 15:11:33 +0000</pubDate>
      <guid>http://www.wrc1874.co.uk/news/116/68/The-Physiology-and-Principles-of-Training.html</guid>
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      <title>Tuesday Dinner Nights</title>
      <link>http://www.wrc1874.co.uk/news/115/68/Tuesday-Dinner-Nights.html</link>
            <description>We are planning on starting up food on Tuesday nights again.                             ...</description>
      <pubDate>Wed, 16 Nov 2011 23:28:51 +0000</pubDate>
      <guid>http://www.wrc1874.co.uk/news/115/68/Tuesday-Dinner-Nights.html</guid>
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      <title>Closing Day and Boat Naming</title>
      <link>http://www.wrc1874.co.uk/news/114/68/Closing-Day-and-Boat-Naming.html</link>
            <description>All members are invited to the Club this Sunday 25th Sept. to participate in the Closing Day Rowing Events and to attend the Naming of Two New Boats at approx. 1.30.p.m.         ...</description>
      <pubDate>Fri, 23 Sep 2011 07:47:27 +0100</pubDate>
      <guid>http://www.wrc1874.co.uk/news/114/68/Closing-Day-and-Boat-Naming.html</guid>
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      <title>Medals for WRC at the 2011 British Rowing Championships</title>
      <link>http://www.wrc1874.co.uk/news/113/68/Medals-for-WRC-at-the-2011-British-Rowing-Championships.html</link>
            <description>Steven Hemsworth and Tim Porter won gold in the Men's Lightweight Pair. In the Womens Lightweight coxless four Kate Lewington-Williams, Emma Robertson, Katherine Rollins and Anne O'Connell won a bronze medal.         ...</description>
      <pubDate>Mon, 18 Jul 2011 22:27:16 +0100</pubDate>
      <guid>http://www.wrc1874.co.uk/news/113/68/Medals-for-WRC-at-the-2011-British-Rowing-Championships.html</guid>
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      <title>Juniors Ergo Challenge - a fantastic success</title>
      <link>http://www.wrc1874.co.uk/news/112/68/Juniors-Ergo-Challenge---a-fantastic-success.html</link>
            <description>Two new club records set, nearly a British record and the official Concept 2 WJ16 24 hour record at 291.656m.                    ...</description>
      <pubDate>Mon, 13 Jun 2011 22:04:27 +0100</pubDate>
      <guid>http://www.wrc1874.co.uk/news/112/68/Juniors-Ergo-Challenge---a-fantastic-success.html</guid>
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      <title>Ergo Challenge: Now Officially A Guinness World Record Attempt</title>
      <link>http://www.wrc1874.co.uk/news/111/68/Ergo-Challenge-Now-Officially-A-Guinness-World-Record-Attempt.html</link>
            <description>Well, it's official! Guinness World Records have accepted our application for a world record attempt.                         ...</description>
      <pubDate>Mon, 06 Jun 2011 21:10:59 +0100</pubDate>
      <guid>http://www.wrc1874.co.uk/news/111/68/Ergo-Challenge-Now-Officially-A-Guinness-World-Record-Attempt.html</guid>
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