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<!--Generated by Site-Server v@build.version@ (http://www.squarespace.com) on Sun, 05 Apr 2026 10:59:56 GMT
--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:media="http://www.rssboard.org/media-rss" version="2.0"><channel><title>Words - Karen Papais</title><link>https://www.karenpapais.com/words/</link><lastBuildDate>Mon, 04 Aug 2025 05:55:22 +0000</lastBuildDate><language>en-US</language><generator>Site-Server v@build.version@ (http://www.squarespace.com)</generator><description><![CDATA[]]></description><item><title>Stones</title><category>poems</category><category>heartcry</category><dc:creator>Karen Papais</dc:creator><pubDate>Mon, 04 Aug 2025 05:55:17 +0000</pubDate><link>https://www.karenpapais.com/words/2025_8_3/stones</link><guid isPermaLink="false">56e9b3d262cd94b74ddf47ca:593b9fa203596e06e978f39b:68904b4ad6eb3d5d1dea600c</guid><description><![CDATA[we are here and we collect stones.]]></description><content:encoded><![CDATA[<p class="">I am holding a smooth, cool stone <br>and in the same hand I am hanging onto a hot mug of tea.<br>Both are threatening to slip.</p><p class="">I cannot quench this aching bloom in my heart<br>with spilled tea</p><p class="">or words but I never want to stop touching rocks<br>like when I went camping and came home with pieces of the river</p><p class="">or when I crawled in ancient caves and all I wanted was the earth,<br>more earth in my pockets and in my soul</p><p class="">like the people who have nothing to feed their children, but the soil they are dying on<br>still holds them,<br>their bodies wasting, buildings crumbling, and the land stays still and deep,<br>more patient than any of us.</p><p class="">We have earth and god, but god is too hard to touch, to smell<br>so we cling to stones and lie our bones down in rivers</p><p class="">on sand</p><p class="">in grass</p><p class="">and we drink the breath of the trees and we scream that it isn’t fair it isn’t right<br>but still we are here <br>and we collect stones.</p>]]></content:encoded></item><item><title>I belong</title><category>wisdom</category><category>truths</category><category>poems</category><dc:creator>Karen Papais</dc:creator><pubDate>Fri, 18 Mar 2022 20:23:40 +0000</pubDate><link>https://www.karenpapais.com/words/2022_3_18/wqn3ir3ogl42hbhtl0fgb6flwu1nnh</link><guid isPermaLink="false">56e9b3d262cd94b74ddf47ca:593b9fa203596e06e978f39b:6234cc8bfb61e250b04f2e2f</guid><description><![CDATA[…to the trees. to the river. to the soil. i belong to me.]]></description><content:encoded><![CDATA[<p class="">I belong to the puff flowers: <br>Light, ready to fly.&nbsp;<br>I belong to earth’s rocks:<br>Smooth, sparkling, rough, hard.<br>I belong to this rich soil:<br>My soul finds freedom here.&nbsp;<br>Inhale.&nbsp;<br>I belong to the sand:&nbsp;<br>Hot, slippery. Elusive. Forgiving.&nbsp;<br>I belong to the trees.&nbsp;<br>All of the trees.&nbsp;<br>They stretch and they reach. <br>They stay. They sit. Still. <br>Swaying. Steady. Holding.&nbsp;<br>I belong to the blooms. <br>Flowers sweetening the air. <br>Bursting with color. Life. Joy.&nbsp;<br>I belong to the river. <br>Slipping over stones. <br>Cool, thick, flowing. <br>I belong to the sun. <br>Warm, liquid, relaxed. <br>Generous.&nbsp;</p><p class="">I belong to me.&nbsp;<br>Heart pumping bold, strong blood.&nbsp;<br>Lungs fill, diaphragm expands.&nbsp;<br>Here I sit. Here I walk. <br>Here I dance. <br>Here I run. Here I sing. <br>I belong to me.&nbsp;</p>]]></content:encoded></item><item><title>tell me. (words from a younger me)</title><category>a younger me</category><category>poems</category><category>snippets</category><category>questions</category><category>heartcries</category><dc:creator>Karen Papais</dc:creator><pubDate>Sat, 22 Jan 2022 03:39:02 +0000</pubDate><link>https://www.karenpapais.com/words/2022_1_21/tell-me-words-from-a-younger-me</link><guid isPermaLink="false">56e9b3d262cd94b74ddf47ca:593b9fa203596e06e978f39b:61eb78b593181d0ec2360fcb</guid><description><![CDATA[there are 2 things i know for sure, but i seem to have forgotten them both.]]></description><content:encoded><![CDATA[<p class="">it’s not at all what you think. <br>at all, really. which is, perhaps, why it’s all so clear.</p><p class="">there are 2 things i know for sure, but i seem to have forgotten them both.</p><p class="">and so, i’ll dream for both of us.</p><p class="">but where do they exist? these beautiful terrible things. I feel them. I see them. I can even taste them. I almost even know them. Here they seem to be –&nbsp;and yet so distant. so intangible. so … vacant. lost and existing somewhere else. Too close. Too deep. Way too Far.</p><p class="">breathe me in and tell me it’s ok. <br>because how shall i know.<br>and when i hear these 2 sounds <br>in my heart, which one pulls <br>further?<br>tell me you live to love.<br>tell me.</p><p class="">and i think how far it is.</p><p data-rte-preserve-empty="true" class=""></p><p class="">–<em> a younger me, 02/25/2004</em></p>]]></content:encoded></item><item><title>I feel I know, I think.</title><category>confessions</category><category>truths</category><category>ramblings</category><category>questions</category><category>thoughts</category><category>snippets</category><category>observations</category><dc:creator>Karen Papais</dc:creator><pubDate>Mon, 31 May 2021 07:26:56 +0000</pubDate><link>https://www.karenpapais.com/words/2021_5_31/i-feel-i-know-i-think</link><guid isPermaLink="false">56e9b3d262cd94b74ddf47ca:593b9fa203596e06e978f39b:60b48fc642332c4ad3fb7ca7</guid><description><![CDATA[I think I feel I know. I don’t know. I do know. I think.]]></description><content:encoded><![CDATA[<p class="">I think I feel. I know I feel. I think I know. I know I think I feel. I feel I know. I feel I know I think. I feel. I think so. I know I think so. I feel. So why don’t I know. I think. I feel I know. I think I feel I know. I know I feel. I know I think. I don’t know. I do know. I think. I don’t think. I feel I know but then I don’t. I don’t feel. I think. I know. I know I know yet I think I don’t. I feel I don’t. </p>]]></content:encoded></item><item><title>Evening ask</title><category>prayers</category><category>hopes</category><category>gratitudes</category><category>dreams</category><dc:creator>Karen Papais</dc:creator><pubDate>Mon, 24 May 2021 02:46:21 +0000</pubDate><link>https://www.karenpapais.com/words/2021_5_23/evening-ask</link><guid isPermaLink="false">56e9b3d262cd94b74ddf47ca:593b9fa203596e06e978f39b:60ab13844444ce2a8b821b88</guid><description><![CDATA[If I had a prayer…]]></description><content:encoded><![CDATA[<p class="">If I had a prayer tonight, it might be for more moments like these. Sun paused, hanging low in the space between what was today and what will be tonight. Final warm rays spilling in. Child in bed. Open page, favorite pen. Cross legged on the floor. Effects of the afternoon on my skin, spreading deep inside. Sun rays. Breeze. Playground chatter and drone; nature meets humans. All of us together, though alone, at peace on a white sheet spread on the lush grass. Nothing finer than a clean sheet spread on the grass, lying back, arms out. Surrender.</p>]]></content:encoded></item><item><title>Sushi in sequins and lace</title><category>snippets</category><category>truths</category><dc:creator>Karen Papais</dc:creator><pubDate>Sat, 06 Mar 2021 03:08:00 +0000</pubDate><link>https://www.karenpapais.com/words/2021_3_5/jh31b4wb3nl4hjmiu4k3d2qqfnkh55</link><guid isPermaLink="false">56e9b3d262cd94b74ddf47ca:593b9fa203596e06e978f39b:6042e463312d4e5dc798fb66</guid><description><![CDATA[We are beautiful, all of us. We forget.]]></description><content:encoded><![CDATA[<p class="">Because sometimes I forget how beautiful I am. Sometimes I forget to look for what’s right with me and this gift of a body. The kindest gift to my self tonight is sequins. And lace. And sushi. And probably chocolate later. Definitely. </p>]]></content:encoded></item><item><title>Looking East</title><category>confessions</category><category>observations</category><category>ramblings</category><category>requests</category><category>hopes</category><dc:creator>Karen Papais</dc:creator><pubDate>Fri, 01 Jan 2021 00:38:17 +0000</pubDate><link>https://www.karenpapais.com/words/2020_12_31/looking-east</link><guid isPermaLink="false">56e9b3d262cd94b74ddf47ca:593b9fa203596e06e978f39b:5fee51d7efa5e06e3cde1176</guid><description><![CDATA[As if I’ve just paused in the grassy trail to attend to some things…]]></description><content:encoded><![CDATA[<p class="">Lately it feels like magic when I’m alone. Empty home. Sun shining in. The tree is dry but still providing joy. I let my shoulders fall, my breath enter slowly. Eyelids close. This moment. It is mine. So few of these to call my own in a pandemic year with everyone home. I haven’t had opportunities to miss my husband, but my friends…I miss them dearly. I notice shapes when the house is empty. </p><p class="">Shapes. <br>Colors. <br>Space.</p><p class="">…I’m unexpectedly back on a nature trail by an ancient cemetery. And another. In another cemetery. They are peaceful, the dead. No chatter. No needs. My sister used to take solace in a graveyard and I then thought it so strange. Something at which to raise an eyebrow. Yet, now,…a peaceful sun-filled stroll near those resting souls…This is what I wish for today. But they have closed the cemetery. A virus is killing people and we are even shut out from the already-dead. It is tiresome, all this shutting and closing. Hiding and protecting. None of us want to discuss it any more yet we cannot stop. It overtakes every conversation and infiltrates every thought. Each hope. See? I always circle back to it, of course. When I took that magic breath in this rare quiet home a few moments ago, the last thing I wanted to be thinking about was the Coronavirus. It only took a few sentences. Wearying, this. All of this.</p><p class="">I will pick up my writing where I’ve left off. As if I’ve just paused in the grassy trail to attend to some things…check my pockets, look around. Hold the small creature who needs. Needs and needs. But a breath, a step. Towards the sun. Towards the light. Or maybe the sun warms my back this time. What time of day is it? I never seem to know. Always seem to be a few minutes or hours behind. Behind what? The world as it marches and spins it’s frantic rhythm. Steady, unrelenting. My child always needing me a few moments ago. Wanting to find my own pace, yet pulled in directions that make it difficult to hear my own clock. Sun, moon, guide me along this earthy route. Remind me to look East. </p><p class="">Hello, 2021, let us be friends.</p>]]></content:encoded></item><item><title>shelter - in - place</title><category>observations</category><category>snippets</category><category>life</category><category>newsy</category><dc:creator>Karen Papais</dc:creator><pubDate>Thu, 22 Oct 2020 04:08:00 +0000</pubDate><link>https://www.karenpapais.com/words/2020_10_20/shelter-in-place</link><guid isPermaLink="false">56e9b3d262cd94b74ddf47ca:593b9fa203596e06e978f39b:5f8fb435668908430a2586c6</guid><description><![CDATA[Here, let me catch you up.]]></description><content:encoded><![CDATA[<p class="">Here, let me catch you up. It’s been 31 weeks of “Shelter-In-Place” in the Bay Area. You may be calling it a quarantine. For some reason, in California it’s a “shelter,” which presumably is supposed to sound safe, but mostly it brings to mind dangerous-things-falling-from-the-sky. Which didn’t happen until about 5 months in, when, indeed, the ashes of burning trees, homes, and lives began to spread out over vast areas of this beautiful state and then slowly descend from the sky to choke our lungs and burn our eyes. But let’s talk about the good stuff. </p><p class="">Our garden down by the lake grew wild and untamed…occasionally watered by someone permitted to enter…while the rest of us wondered what unchecked tricks our plants were performing. When we were finally allowed in, the favas and radishes were taller than my child, in our tiny little plot. A small patch of wilderness, easily tamed by plucking – and tasting – the peppery pods and spicy sweet delicate flowers of the radishes long past harvest. A bite of a newly sprouted kale leaf; a pinch of mint. And then we neglected to water and most of it died. </p><p class="">And then we replanted and remembered to water, and it thrived. </p><p class="">And then the smoke came and we hid inside and it died again. </p><p class="">We planted strawberries on our balcony and – miracle! They thrived! No squirrels to pillage our fruit. For weeks, nearly every day there was a new ripe berry. We also planted a few peas, and they grew tall and green and then…as the first flowers came, they slowly began to die from the bottom up – withering curiously until the dry yellow death reached the newly ripe peas and halted all growth. Luella and I had left town by then, so Derek got that first and only harvest. When we returned, we waited until the chill came and then we planted more. And then the heat came back, so there’s no telling whether they will grow. But this week there are sprouts. Promising. Hopeful. </p><p data-rte-preserve-empty="true" class=""></p>]]></content:encoded></item><item><title>The best thing</title><category>confessions</category><category>snippets</category><category>gratitudes</category><dc:creator>Karen Papais</dc:creator><pubDate>Wed, 21 Oct 2020 03:20:00 +0000</pubDate><link>https://www.karenpapais.com/words/2020_10_14/txag7ighrxxsqszg1y59chwpobpwap</link><guid isPermaLink="false">56e9b3d262cd94b74ddf47ca:593b9fa203596e06e978f39b:5f87e123e66fdb4971de05e2</guid><description><![CDATA[Music and trees, basically. Always.]]></description><content:encoded><![CDATA[<p class="">The best thing lately is looking back to see my daughter in her car seat belting out “I want to see you be BRAVE!!” as Sara Bareilles plays on the stereo. This child has all the FEELS. Another best thing is letting the redwoods hold my pain for me. The sadness that sometimes comes, just from living in this world. Right now. Or…from being human. It’s no different or worse than forever ago or than it will be tomorrow. It’s “a little bit of everything,” … I wept along with that song by Dawes. First time I heard it I knew I needed those trees to fall into. I did it slowly, gently. Walking and breathing. Listening. Thanking. Releasing. They soothe my soul, every time. </p>]]></content:encoded></item><item><title>A Wild Pull</title><category>a younger me</category><category>fears</category><category>wishes</category><category>confessions</category><dc:creator>Karen Papais</dc:creator><pubDate>Tue, 08 Jan 2019 23:39:35 +0000</pubDate><link>https://www.karenpapais.com/words/2019_1_8/a-wild-pull</link><guid isPermaLink="false">56e9b3d262cd94b74ddf47ca:593b9fa203596e06e978f39b:5c3533c51ae6cfda8e9ee8e1</guid><description><![CDATA[It could be so easy to slip back…]]></description><content:encoded><![CDATA[<p>It is seductive.<br>The pull to succumb.<br>Oh it reaches.<br>Wraps it’s desperate fingers around my bleeding heart. <br>Pulls. <br>Pulls. <br>A deep place I was once. <br>Decades. <br>There is music. <br>Such exquisite glorious sound. <br>Movement. Flowing emotions. <br>There is pain. <br>Familiar. Wild. <br>So desperately wild. <br>Achingly creative. <br>Blood. Cries. <br>Who am I if not she. <br>Oh sweet delicate brave one. <br>You pulled through. <br>I miss you and long to hold you<br>So close. <br>Cradle you to stillness. <br>Let your tears run free. <br></p><p>This wretched gray sky stirs <br>All fears. Memories. <br>Terror of new remembrances yet to knock me. <br>Flings the pathetic little fragile pieces lined up on the shelf. <br>They are nothing.  <br></p><p>They are something.<br>They are everything. <br>She is your everything. <br>You have it all. <br>Love is all. Sweet tragic soul. <br>Let it be enough. <br>And let the rest go. </p>]]></content:encoded></item><item><title>Letting go</title><category>lessons</category><category>observations</category><category>thoughts</category><category>wisdom</category><dc:creator>Karen Papais</dc:creator><pubDate>Mon, 08 Oct 2018 00:21:00 +0000</pubDate><link>https://www.karenpapais.com/words/2018_10_16/letting-go</link><guid isPermaLink="false">56e9b3d262cd94b74ddf47ca:593b9fa203596e06e978f39b:5bc6cad2a4222f9ca0722f66</guid><description><![CDATA[Something is lost and something is gained.]]></description><content:encoded><![CDATA[<p class="">I’ve been thinking about trees again. (And death, and life, and change). There’s an ache that grabs my heart this time of year, in glimpses between the thrills of sensory experiences autumn always shares with me. Apples, mostly. But I’m in a personal season of letting go. It can feel so painful. I know I’m grasping. Holding too tightly. But look at the trees. They just let go. No fear, no pain. No second guessing or worries. And so gracefully, too - the leaves dance as they fall. Trees seem to know deep in their cells that’s it’s ok. More will come. Growth. New life. Something beautiful. Better. Or maybe not...just, different. Change. They simply drop what’s no longer serving them. Trust in the certainty of spring. Seasons. Or maybe even it’s so much simpler than even that. They do it because it’s just what they do.&nbsp;</p><p class="">Grief, you guys. It’s not only about someone dying. But yes, that. And also, letting go of a dream. Or just...change. Something changes to replace something else...and something is lost and something is gained. Moving on is always a loss. But...such opportunity. Such hope. I’ve learned (or at least, I hear) that eventually it is possible to drop the pain...memories intact. Get to a place where you can think about, or remember...pain-free. I don’t know. I know some of us have sensitive souls. Tender hearts. While life may be full of joy and life and love...lately it seems impossible to imagine ever escaping the up down up down cycle. And have I always been trying to escape? Maybe. At least climb higher. But I guess a better strategy is to notice and embrace completely each season. Each day. Each moment. I flopped on the bed last week with a sigh, as I surrendered to this fact, yet again (I’ve surely revisited it many times throughout my life).</p><p class="">As an old friend always used to say: “There have to be downs to be ups.” Man, that feels trite sometimes. But sometimes it feels like profound wisdom. And hope.&nbsp;</p><p class="">So. Mindfulness. And presence. &nbsp;</p><p class="">Always. &nbsp; &nbsp;</p><p class="">And maybe a pumpkin spice muffin. &nbsp;</p><p class="">&nbsp;</p>]]></content:encoded></item><item><title>Finding Magic in the Dust</title><category>snippets</category><category>lessons</category><category>wisdom</category><category>thoughts</category><category>wishes</category><dc:creator>Karen Papais</dc:creator><pubDate>Fri, 20 Jul 2018 04:19:59 +0000</pubDate><link>https://www.karenpapais.com/words/2018_7_19/finding-magic-in-the-dust</link><guid isPermaLink="false">56e9b3d262cd94b74ddf47ca:593b9fa203596e06e978f39b:5b515b8603ce64a3522dbabd</guid><description><![CDATA[Beautiful, delightful things are slowly gathering, unseen, on every surface 
in my home. The profound wisdom and joy in a toddler’s observations.]]></description><content:encoded><![CDATA[<p class="">Today I was reminded of the beauty and magic in the mundane. The very most mundane: dust. This was one of those rare (gift) days in which Luella just started talking to herself upon waking from her nap, rather than crying out for me. When I did slowly walk into her dark room, not really wanting to disturb her conversation, but missing her already, after 2 short hours apart, She wanted to keep playing in her crib. She was playing a cat-and-mouse game of running to the opposite edge as I tried to sweep the white-blonde strands of hair from her eyes and clip them up with her pink sparkly bow. As I pulled back the temporary window covering (a dark sheet until we find suitable blackout shades), and opened the blinds just a crack, a brilliant stream of light fell into her crib. As she continued to play, and sit back down in the corner, she suddenly exclaimed: "Bubbles! Bubbles!" Looking in the direction of her gaze, I saw nothing that I could understand to be bubbles. Until I realized she was enchanted with the tiny dust particles floating - suspended - in the stream of sunshine.&nbsp;</p><p class="">Oh, to be inside her pure, sweet mind, noticing dust for the very first time and seeing it as something magical and beautiful. Something to bring joy and delight. Something to be seen "Again! Again!" I found myself shaking blankets, stuffed toys, and smacking quilts to bring back the magical "bubbles." Noting, each time, that I should probably wash - or at least smack, shake - that particular item outside (and then vacuum). She began shaking her beloved bunny in an attempt to make it rain dust.&nbsp;</p><p class="">What world is this? The concept of judgement or assigning (a negative) meaning to such a thing as gathering dust...it doesn't exist for her, in this wonderful world of "first everythings." When does that creep in? How is it learned? She is still interpreting things purely, through observation and original joy. She is safe. Loved.&nbsp;It is (is it?)&nbsp;inevitable that the magic will fade. But why? How? She will become bored of it first. Seeking the next shiny new experience. Could it be because mom and dad tire of doing the same thing again and again (and pass along that message)? Or something else. Maybe far deeper. Innate. At some point, she might learn to associate the presence of dust with a need to clean, and cleaning with something unpleasant. Oh, how...if only...I could keep her from all the unpleasantness of this world. If we could only keep our babies safe and happy and trusting forever and ever. And also, I want to feel that same thrill of seeing bubbles where there is merely dust. The way the particles float gently through the air, observed by crossing a radiant beam of sunshine...the otherworldly pace of each tiny speck's movement...as if we are all under water, or in a dream...</p><p class="">There is magic in it. Dust.</p><p class="">She also squeals with joy when I do vacuum (a testament to how infrequently I care to do so, though she's also started sweeping the floor for me...a testament to how frequently I insist upon swept floors) and begs for more. Perhaps I should tell her it will destroy all the bubbles. And I wonder what other extraordinary mysteries can be found in my un-spotless home? I have so much to learn from her.</p>]]></content:encoded></item><item><title>Sigh. (Rediscovered words by a younger me)</title><category>snippets</category><category>poems</category><category>thoughts</category><category>a younger me</category><dc:creator>Karen Papais</dc:creator><pubDate>Mon, 21 May 2018 04:04:56 +0000</pubDate><link>https://www.karenpapais.com/words/2018_5_20/sigh</link><guid isPermaLink="false">56e9b3d262cd94b74ddf47ca:593b9fa203596e06e978f39b:5b01fa718a922d8cab10fa8e</guid><description><![CDATA[<p class="">A whisper<br>A cry<br>A scream<br>A sigh<br>A hurt so deep<br>I cannot sleep</p><p class="">–<em> a younger me, 9/25/1999</em></p>]]></description></item><item><title>Being, Feeling</title><category>wisdom</category><category>truths</category><category>observations</category><dc:creator>Karen Papais</dc:creator><pubDate>Tue, 10 Apr 2018 07:00:00 +0000</pubDate><link>https://www.karenpapais.com/words/2018_4_9/48x2ki8ylcsh13vbcyzuzxm2wx3skd</link><guid isPermaLink="false">56e9b3d262cd94b74ddf47ca:593b9fa203596e06e978f39b:5acbe37f2b6a289d08f5554d</guid><description><![CDATA[When the NOW is exactly enough. And when it isn’t. Letting emotion flow 
strongly through me as I attempt to BE in the present moment. ]]></description><content:encoded><![CDATA[<p>How swiftly "could" becomes "should." I have not pinpointed the moment - whether it is precise and complete, or whether it happens bit by bit. I usually notice too late. Except -&nbsp;</p><p>Today I have a boundary. It was not self-imposed and I fought it a bit. But here I am, with no car, and no simple way to get places. Except to walk. And suddenly all the "shoulds" that require a car just fell away. They aren't holding me captive or even perched on my shoulders. They are irrelevant. There is such freedom within parameters. A wild untamed mind like mine will generate hundreds of ideas for activities, sights, adventures, experiences, errands, tasks, visits - within the span of a day or an hour. But today, they don't matter. I can relax into this moment. This space. This time. A prisoner freed.</p><p>Oh, to carry this presence with me – can I, will I do it? Help me remember.&nbsp;</p><p>I sometimes long for the energy, excitement, adventure that presented itself with ease, and almost no effort when I lived in New York. So much to see! To taste! To explore! To hear and, always, to feel.&nbsp;But somewhere along the way, all those delicious, magical "coulds" morphed into "shoulds" and "wish-I-hads" or worse, "I'll-never-get-tos." Future and past sadnesses. When the NOW was always exactly enough. Hadn't I seen it? Can't I now?&nbsp;</p><p>I just learned something amazing this week that I'm holding fast and close: emotions last (flow through us?) for only 90 seconds on average. It is only when we douse them with the kerosene of our thoughts that they become fiery and big and too much to handle. I am noticing them. Feeling them in my body. My heart, my gut, my eyes. I can sit with any feeling for 90 seconds. It is entirely possible. I merely need to summon the discipline to gently swat away each thought that hurries to this small flame...anxiously hoping to leap upon it and become a part of the oh-so-seductive bonfire. No thank you. I am allowing this flow. Feeling and watching as they dance around, generating the sorts of sensations that emotions do to the body (heat, tears, flutters, knots, pain), and then moving on. Out of the body. Into ... where? Dissolving into the vastness of the stillness surrounding each of us. Or the flow of life. I don't know. I don't have to.</p><p>So maybe what I'm saying is ... thank you, me. This presence provides a safe space for emotion to release and flow free. And dissolve. And it is cleansing.&nbsp;</p>]]></content:encoded></item><item><title>A meditation in the hot tub</title><category>observations</category><category>snippets</category><category>truths</category><dc:creator>Karen Papais</dc:creator><pubDate>Fri, 02 Feb 2018 06:03:00 +0000</pubDate><link>https://www.karenpapais.com/words/2018_2_1/a-meditation-in-the-hot-tub</link><guid isPermaLink="false">56e9b3d262cd94b74ddf47ca:593b9fa203596e06e978f39b:5a7400e98165f59ee8649319</guid><description><![CDATA[This could be all.]]></description><content:encoded><![CDATA[<p>I see branches.  </p><p>I see stars.  </p><p>I see sky.  </p><p>And that could be all.&nbsp;</p>]]></content:encoded></item><item><title>Seeking seekers. </title><category>requests</category><category>wishes</category><category>truths</category><category>dreams</category><dc:creator>Karen Papais</dc:creator><pubDate>Wed, 03 Jan 2018 19:31:03 +0000</pubDate><link>https://www.karenpapais.com/words/2018_1_3/seeking-seekers</link><guid isPermaLink="false">56e9b3d262cd94b74ddf47ca:593b9fa203596e06e978f39b:5a4d2ddac8302599db04e7c9</guid><description><![CDATA[I ask because I am curious. I want to know what you think. Not because I 
want you to tell me what I should think.]]></description><content:encoded><![CDATA[<p>Seeking seekers.</p><p>I’m an observer. A questioner. A seeker. A wonderer. An appreciator of beauty. I enjoy asking questions, and seek others who do, as well. Let’s be curious together! I feel very vulnerable around people who are not seekers, because when I ask questions, (in my head, at least…this could be projection) they perceive me as incompetent or unknowing. I value wisdom. I have an inner knowing. But it’s never complete. I ask because I am curious. I want to know what you think. Not because I want you to tell me what I should think. (Or what, definitively, “is.” Eyeroll. Come ON.) I also ask because sometimes I forget to trust my sweet self. My incredibly wise inner guide who already knows. I forget. But I need seekers and questioners who will help me to remember. Not “knowers” who will pounce on this “weakness” and use it as an opportunity to boost their own ego strength as an authority. And it’s a delicate balance to write this stuff…because I love to guide others. Answer questions. Encourage, ask, suggest, and help. (You need encouragement? Put me at the top of your list!). But it comes from a place of seeking. And sometimes knowing. But not facts. Instead, feeling. A deeper knowing. Experience. Intuition. And, sometimes, guessing I suppose. I’m human, after all. We all have to guess sometimes, and try and wait and see.</p><p>But I’m seeking you. More of you. To laugh and play and explore this beautiful world together. With our babies, perhaps. Or maybe not. (Though, mine is here to stay.) To taste and enjoy and read and share and walk and listen and feel and appreciate. To dance and write and talk and cry and love and hug and live in awe of each moment.&nbsp;</p><p>Help me remember these feelings when I lose them. Help bring me back when I forget my appreciation. Share your life with me and let’s grow together.</p><p>Seeking place and space and love and home. (Still a fish out of water on the West Coast).</p><p>Seeking friends.</p>]]></content:encoded></item><item><title>How to measure a day?</title><category>questions</category><category>thoughts</category><dc:creator>Karen Papais</dc:creator><pubDate>Thu, 14 Dec 2017 23:22:31 +0000</pubDate><link>https://www.karenpapais.com/words/2017_12_14/how-to-measure-a-day</link><guid isPermaLink="false">56e9b3d262cd94b74ddf47ca:593b9fa203596e06e978f39b:5a33001bec212d3032be6daf</guid><description><![CDATA[And what does it mean when you don't want to do the things you do want to 
do?]]></description><content:encoded><![CDATA[<p>What is the measure of a day? When it comes to an end...or maybe a middle. Do you seek to re-capture the one from last week? Where you felt in the flow, and moved and created, and slept and completed and finished and solved? Are you struggling to be somewhere you aren't right now?</p><p>Today. Now. Why doesn't it feel like enough? And...</p><p>How do you measure it? Do you count the pieces of mangled food that have been flung to the floor? The number of paper towels it took to clean them? The belly laughs that truly brought a smile to your face, and perhaps a laugh to your own? The snuggles and hugs. The times you lifted and lowered. Lifted and lowered. Held, put down. Held, put down. Your body is aching. Your wrists are in pain. You feel broken and drained. How to refill? Do you measure today by how dry your hands are? How many times you washed and rinsed and wiped and rinsed again? How many nails are splitting and broken. How many times your eyelids fell shut. How many blocks you didn't walk. How many art projects gone untouched. How many pieces of drying clay? Do you count the checked boxes? Completed tasks? Maybe add a few more to check off? What if there are no checked boxes?</p><p>The sweet tiny books you read with another small human...for the one hundredth time. Did you find something different on the pages today? Did you take a deep breath before...any of it?</p><p>And what does it mean when you don't want to do the things you do want to do? How to make sense of it? To forgive it? To forgive yourself. To forgive the tiny human. Your partner. Your choices. When love is overflowing...and then muted. Just soft. Hard to access. Blank. I must be so tired. Time is tapping my shoulder and ticking. I seek presence to escape the ticking, yet seeking implies action or movement and I am still and stuck. So tired. I just can't.</p><p>It will pass. It always will pass. Energy awaits somewhere.</p>]]></content:encoded></item><item><title>Forever</title><category>snippets</category><category>truths</category><dc:creator>Karen Papais</dc:creator><pubDate>Wed, 06 Dec 2017 23:27:00 +0000</pubDate><link>https://www.karenpapais.com/words/2017_12_6/ao66bw5afba5zjzfk8pzy233ww9htb</link><guid isPermaLink="false">56e9b3d262cd94b74ddf47ca:593b9fa203596e06e978f39b:5a27ab6ce4966b0f722ce451</guid><description><![CDATA[So many kisses.]]></description><content:encoded><![CDATA[<p>I love you so much, little one, I don’t even know how to contain or express it. There aren’t enough kisses in the world for your sweetest cheeks. I could caress your sweet delicate wispy blonde hair forever. Please let me.</p>]]></content:encoded></item><item><title>Staring into my own eyes. </title><category>questions</category><category>snippets</category><category>observations</category><dc:creator>Karen Papais</dc:creator><pubDate>Sun, 22 Oct 2017 08:28:09 +0000</pubDate><link>https://www.karenpapais.com/words/2017/10/22/staring-into-my-own-eyes</link><guid isPermaLink="false">56e9b3d262cd94b74ddf47ca:593b9fa203596e06e978f39b:59ec5699d0e6288f95f6f3b3</guid><description><![CDATA[These days feel simple but they are so rich.  ]]></description><content:encoded><![CDATA[<p>These days I am gathering wisdom. Noticing it. Holding it. Nurturing and growing it, so that when I find someone who needs a bit, I can share. Wisdom evolves. It is inner knowing. I’ve been told (and know to be true) that I’m highly intuitive. I used to just shrug and call it common sense. But this is actually a great compliment that I do not want to make light of. I am learning to notice and trust my intuitions, and find gentleness with myself. And strength within. It is an uncommon sense. A sensitivity.</p><p>I’ve been looking directly into my own eyes. My reflection. What do I see? What <em>don’t</em> I see? When I stare directly into my own smiling eyes in the mirror I literally cannot see the flaws on my skin in my peripheral view. They fade away. Cease to exist. Am I the only one who used to look at them anyway?&nbsp;</p><p>Where is the line between advice and judgement? Wisdom and opinion. Observation and thought. How can we perceive the world through a lens that is unbiased? Impossible, of course. Questions to savor as I continue to welcome wisdom. </p><p>I will listen more.&nbsp;</p>]]></content:encoded></item><item><title>Is all the green dying everywhere?</title><category>snippets</category><category>observations</category><category>thoughts</category><category>fears</category><dc:creator>Karen Papais</dc:creator><pubDate>Tue, 10 Oct 2017 23:37:18 +0000</pubDate><link>https://www.karenpapais.com/words/2017/10/10/is-all-the-green-dying</link><guid isPermaLink="false">56e9b3d262cd94b74ddf47ca:593b9fa203596e06e978f39b:59dd59aeb078692281ad8bd0</guid><description><![CDATA[Where does our power lie? Have we caused it?]]></description><content:encoded><![CDATA[<p>Driving through this thick haze – much too bright for all the darkness it contains. Tiny particles of broken lives hanging, hovering all around me. Catching in my throat. Choking. Scratching. Drawing out tears and tugging at hearts. It is too much. There is just so much. The pain, the devastation, the fear. It is hot and dry and wet and windy and muddy and cold and burning. Creeping (or blasting) into our lives in all these different forms. During our favorite song, or as we are asleep, in a sweet, perfect dream.</p><p>Oh, these days we are living. These times. Do we all know too much? Too little? Where does our power lie? Have we caused it? Ignored it? Can we still move mountains? Is possibility alive? Is all the green dying everywhere? Replaced with mud and ashes and blood and brown and gray and black. We will see it again when all the ice melts.&nbsp;</p>]]></content:encoded></item></channel></rss>