<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1180398208034680520</id><updated>2024-09-02T00:11:28.609+01:00</updated><category term="Chapter 1: Let&#39;s talk about work"/><category term="Chapter 2: The work paradigm"/><category term="Preface"/><title type='text'>Work and Grind</title><subtitle type='html'>Explaining and improving our views towards work with business and marketing insights</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://workandgrind.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1180398208034680520/posts/default'/><link rel='alternate' type='text/html' href='http://workandgrind.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/10172621818280444599</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>9</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1180398208034680520.post-2778157244342382057</id><published>2014-05-16T13:33:00.000+01:00</published><updated>2014-05-16T13:33:08.496+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Chapter 2: The work paradigm"/><title type='text'>Keeping up with the Neighbours</title><content type='html'>&lt;h3&gt;
If someone else gets it, why shouldn&#39;t you? &lt;/h3&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
Growing up you inevitably ask the question why others are getting more than you - it could be being picked for a team or new and exciting products. There&#39;s always a reason for it: Wealthy families, competition wins and as unlikely as it may seem - some people deserve those treats that the rest of us don&#39;t receive. As most do, I learned to accept this as I matured into adulthood. Yes it would be nice to have nice things, but the world simply can&#39;t function like that.&lt;br /&gt;
&lt;br /&gt;
Those that think in this way, while you think would be in majority when entering the workplace, are in fact a dying breed. Why is this? How can so many people even think that they should have what others have, let alone voice this in the workplace? There have been many occassions I have heard the words &#39;&lt;i&gt;Well if [insert name here] gets what they want, then I should get what I want!&lt;/i&gt;&#39;&lt;br /&gt;
&lt;br /&gt;
Imagine that, a whole world where everyone gets what they want...&lt;br /&gt;
&lt;br /&gt;
Fundamentally I find it difficult to imagine, once you are aware of the realism of the world you start to unpick the logic of why it is the way it is and end up with multiple reasons why it couldn&#39;t possibly operate in that way. For every winner, there is also inevitably a loser either directly or indirectly. This is particularly the case in business and the work environment as the very nature of capitalism is to compete.&lt;br /&gt;
&lt;br /&gt;
It&#39;s all too easy to take the path of least resistance and speak up about not getting something that someone else has e.g. a promotion, company car, salary increase etc. But if you don&#39;t try and keep up with the neighbours, and instead focus on what you are doing. Making sure that you are brought to peoples attention for the work you deliver or the results you achieve rather than complaining. If you can do that better than everybody else, then those people will be wanting the things you have, not the other way round &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://workandgrind.blogspot.com/feeds/2778157244342382057/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://workandgrind.blogspot.com/2014/05/keeping-up-with-neighbours.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1180398208034680520/posts/default/2778157244342382057'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1180398208034680520/posts/default/2778157244342382057'/><link rel='alternate' type='text/html' href='http://workandgrind.blogspot.com/2014/05/keeping-up-with-neighbours.html' title='Keeping up with the Neighbours'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/10172621818280444599</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1180398208034680520.post-5076766067133929267</id><published>2013-11-14T20:33:00.002+00:00</published><updated>2013-11-14T20:34:20.545+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Chapter 2: The work paradigm"/><title type='text'>Because I Deserve It</title><content type='html'>&lt;h3&gt;
A good job isn&#39;t owed to you&lt;/h3&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
Sadly the most popular paradigm in modern life is that success is owed to you. This generation in particular have values which are narcissistic in nature. I&#39;m sure there are a lot of speculative theories around this behaviour e.g. freely available credit, failure of the parents, our self obsessed culture etc. but rather than focus on the causes of this, I&#39;m more concerned about the outcomes and how they affect you at work.&lt;br /&gt;
&lt;br /&gt;
Regardless of the causes, let&#39;s look at the outcomes and what you have to deal with at work as a consequence. As let&#39;s face it, a lot of the theories behind our narcissistic culture cannot be corrected by you yourself so it&#39;s better to focus on what you can control.&lt;br /&gt;
&lt;br /&gt;
There are many with this attitude in the workplace, some will have succeeded with this mentality while other will not have. The most important thing to remember when working with narcissists is to ignore them. It&#39;s far too easy to fall into the trap of appearing juvenile pointing out that others deserve nothing because of their complete ineptitude while you do the actual work. This approach will never lead to a satisfying conclusion. &lt;br /&gt;
&lt;br /&gt;
Instead it is far more beneficial to yourself to focus on your own strengths and weaknesses. That way you can shout about your strengths and improve on your weaknesses, putting your time and energy to good use. This way you are not playing the same game as the others who think they deserve everything, you are actually working towards bettering your work which will likely get noticed by the right people.&lt;br /&gt;
&lt;br /&gt;
Achieving a healthy mindset towards work &lt;i&gt;is an achievement&lt;/i&gt;, it takes practice and effort. However once learnt it leads to a much more satisfying work life and the effects can be seen through your work and personality while at work. Plus this will really annoy anyone with a &#39;deservist&#39; attitude as they will see you benefiting yourself and progressing at work while they increase their whining of why they deserve more. Who is the real winner in that scenario?&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://behappysarona.files.wordpress.com/2012/10/you-deserve-it-abc-tv-show.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;180&quot; src=&quot;http://behappysarona.files.wordpress.com/2012/10/you-deserve-it-abc-tv-show.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;If everyone deserves everything, we&#39;d all have nothing&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://workandgrind.blogspot.com/feeds/5076766067133929267/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://workandgrind.blogspot.com/2013/11/because-i-deserve-it.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1180398208034680520/posts/default/5076766067133929267'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1180398208034680520/posts/default/5076766067133929267'/><link rel='alternate' type='text/html' href='http://workandgrind.blogspot.com/2013/11/because-i-deserve-it.html' title='Because I Deserve It'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/10172621818280444599</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1180398208034680520.post-2015144241718768190</id><published>2013-09-30T18:29:00.000+01:00</published><updated>2013-09-30T18:29:37.470+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Chapter 2: The work paradigm"/><title type='text'>Don&#39;t Work to Get Money</title><content type='html'>&lt;h3&gt;
Work to be happy&lt;/h3&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
We all need to work. Having a job and a purpose in life keeps us active both mentally and physically. Like it or not, as people we like structure and routine and there&#39;s nothing better than a full time job for both of these.&lt;br /&gt;
&lt;br /&gt;
The problem it seems is the type of job we end up doing that for most is limited to a few options and career paths. When we are young we dream of all kinds of occupations in a whole range of fields, our options are limitless. However as we grow older these options start to reduce to more achievable requirements for job roles. Academic ability, skill sets, relocating, previous experience - these all add up to limit our options when looking for jobs.&lt;br /&gt;
&lt;br /&gt;
What also seems to limit us is our own standards of living. Having a career already but deciding to make a career change could mean starting at the bottom of the ladder, usually resulting in a lower salary. Supporting families or paying off debt and bills may not allow for this, meaning the best option could be to stay in your current job if you are not willing to make some sacrifices.&lt;br /&gt;
&lt;br /&gt;
Whatever the reason, for some work is the necessity to support our lifestyles which we may not be able to change with quick fixes. I&#39;ll speak more about goals in later chapters but for now let&#39;s look at this from a different perspective.&lt;br /&gt;
&lt;br /&gt;
The way it should be is that you find something you&#39;re good at and you enjoy doing, this is very important. Given the choice would you rather spend 8 hours a day doing something you like to do or something you don&#39;t like to do?&lt;br /&gt;
&lt;br /&gt;
Once you&#39;ve found that skill you like doing and are willing to do day in and day out you need to become great at it. Learn everything you can about it, fully commit to it - that&#39;s how you become an expert. What comes with expertise? Financial rewards...&lt;br /&gt;
&lt;br /&gt;
The modern world is built on expertise, at some point or another during the course of our daily lives we employ others to use their expertise rather than use our own. It could be anything from buying a coffee in the morning to boarding a plane, at some point someone else takes over so that you get what you want. If there is a demand for that expertise then you can use this to gain financial rewards, giving you extremely high job satisfaction.&lt;br /&gt;
&lt;br /&gt;
It&#39;s a difficult concept to grasp, however if you can both understand and work towards this your working life will be a lot more enjoyable.&lt;br /&gt;
&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://image.naldzgraphics.net/2011/12/2-enjoy-job.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;192&quot; src=&quot;http://image.naldzgraphics.net/2011/12/2-enjoy-job.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;If you do what you enjoy the rewards will come&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://workandgrind.blogspot.com/feeds/2015144241718768190/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://workandgrind.blogspot.com/2013/09/dont-work-to-get-money.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1180398208034680520/posts/default/2015144241718768190'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1180398208034680520/posts/default/2015144241718768190'/><link rel='alternate' type='text/html' href='http://workandgrind.blogspot.com/2013/09/dont-work-to-get-money.html' title='Don&#39;t Work to Get Money'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/10172621818280444599</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1180398208034680520.post-2944093711338342727</id><published>2013-09-10T18:35:00.001+01:00</published><updated>2013-09-19T12:38:50.651+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Chapter 1: Let&#39;s talk about work"/><title type='text'>The Ugly Truth</title><content type='html'>&lt;h3&gt;
Is it really that bad?&lt;/h3&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
On the face of it, modern work is overbearing. The deadlines, the superiors, the necessity of it all - it can become too much at times. It&#39;s easy to become wrapped up in something that plays such a large part of your life and put work on a pedestal however it&#39;s important to take a step back once in a while to gain some perspective and ask the question &quot;&lt;i&gt;Is work really that bad?&lt;/i&gt;&quot;&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://www.adultitis.org/media/woman_screaming.gif&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;http://www.adultitis.org/media/woman_screaming.gif&quot; width=&quot;289&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Work is terrifying! Or is it?&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;br /&gt;
Remember when you were a child and knew your parents would find out when you did something wrong, &quot;&lt;i&gt;Oh no! My parents are going to kill me!&lt;/i&gt;&quot;. Think back to those feelings you experienced then, as if the world as you knew it would end...&lt;br /&gt;
&lt;br /&gt;
Of course it didn&#39;t, but at the time it certainly felt as if it would. Seemingly the same happens in our adult lives, the difference between now and then is that we convince ourselves that our responsibilities now are more important than as a child. However if we were to analyse it our adult working lives have more in common with our childhoods than we might think.&lt;br /&gt;
&lt;br /&gt;
In both our childhoods and working lives we build up both our parents and employers to be something they aren&#39;t. Yes both of these provide for us in different ways however there&#39;s no need to fear consequences or retribution, simply to acknowledge it in respect of those providers.&lt;br /&gt;
&lt;br /&gt;
Building work up to be an evil entity benefits no one, it simply results in negative feelings towards the workplace causing a need to escape it. When it comes down to it, work isn&#39;t the be all and end all of our lives and it&#39;s good for us to realise that. If you make a mistake at work, it&#39;s generally not the end of the world but simply a learning curve to be overcome. It&#39;s difficult to condition ourselves not to put work on a pedestal, but with a bit of practice it&#39;s worth it for a happier working life.</content><link rel='replies' type='application/atom+xml' href='http://workandgrind.blogspot.com/feeds/2944093711338342727/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://workandgrind.blogspot.com/2013/09/the-ugly-truth.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1180398208034680520/posts/default/2944093711338342727'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1180398208034680520/posts/default/2944093711338342727'/><link rel='alternate' type='text/html' href='http://workandgrind.blogspot.com/2013/09/the-ugly-truth.html' title='The Ugly Truth'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/10172621818280444599</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1180398208034680520.post-7943946551522333930</id><published>2013-09-04T21:52:00.000+01:00</published><updated>2013-09-04T21:53:55.437+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Chapter 1: Let&#39;s talk about work"/><title type='text'>Escaping Work</title><content type='html'>&lt;h3&gt;
Living for the weekend&lt;/h3&gt;
&lt;div&gt;
&lt;br /&gt;
In recent years it seems the ideology of escaping work has become more and more prevalent. A strange phenomenon when you think about it. We spend our entire childhoods imagining what it would be like to have different jobs, we act them out in the form of play and ask questions as to what people do as jobs and if we can do those things when we get older. Yet when it comes to actually working we decide that we&#39;d rather not be at work and instead procrastinate until the working day ends.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://blogmedia.allinclusiveoutlet.com/tgif.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;212&quot; src=&quot;http://blogmedia.allinclusiveoutlet.com/tgif.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;TGIF - an acronym all too familiar to workers&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;div&gt;
&lt;br /&gt;
&lt;b&gt;The question you should ask yourself is why exactly is it you want to escape work?&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;&lt;br /&gt;&lt;/b&gt;
It&#39;s too easy to have a negative attitude towards work as a whole, narrow it down and write a list of specifics. Take an average working day and think through the days events, at what points in the day do you feel like not being at work? Think of the reasons behind feeling this way - it could be people, processes, procedures or general activities. Once you have your list, then you are ready to start addressing those obstacles.&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Wouldn&#39;t you rather be somewhere you don&#39;t want to escape from?&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Think about it this way, rather than escaping work why not look at it from another perspective - if you make some changes and enjoy work, you won&#39;t want to escape it. Like any change it&#39;s going to take time and it&#39;s doubtful that the changes you can make will end up making work like a holiday but it will benefit you and others around you if changes are made meaning you can tolerate work and even enjoy it.&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://workandgrind.blogspot.com/feeds/7943946551522333930/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://workandgrind.blogspot.com/2013/09/escaping-work.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1180398208034680520/posts/default/7943946551522333930'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1180398208034680520/posts/default/7943946551522333930'/><link rel='alternate' type='text/html' href='http://workandgrind.blogspot.com/2013/09/escaping-work.html' title='Escaping Work'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/10172621818280444599</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1180398208034680520.post-2837202161111361554</id><published>2013-08-31T21:03:00.000+01:00</published><updated>2013-08-31T21:03:09.411+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Chapter 1: Let&#39;s talk about work"/><title type='text'>I Blame Work</title><content type='html'>&lt;h3&gt;
The all too obvious scapegoat&lt;/h3&gt;
&lt;br /&gt;
What did we blame before we had work in our lives? It&#39;s hard to imagine not using work as an excuse for stress, unhappiness or lack of energy but what if that easy fallback wasn&#39;t there? Take away that option and I&#39;m sure you&#39;ll still be left with plenty of other causes that you previously blamed on work.&lt;br /&gt;
&lt;br /&gt;
Family, friends, bills, spouses, moving home, other commitments, the list is endless. So why is it that we jump to work and can&#39;t seem to look past it as the cause of our problems?&lt;br /&gt;
&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://imworld.aufeminin.com/dossiers/D20110902/stress-134433_L.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;http://imworld.aufeminin.com/dossiers/D20110902/stress-134433_L.jpg&quot; width=&quot;220&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;We all have bad days now and again&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
Everyone has bad days at work, just as they have bad times in their lives outside of work. However it&#39;s the times at work that seem to become a focus due to the lack of control we experience when compared with our personal lives. In our free time we often have a lot more choice regarding our actions, if you are unhappy outside of work you can often communicate this and take actions to correct it. If however you are unhappy at work it may make the situation worse to voice those feelings or behave as you would if you weren&#39;t at work. Which is why we focus on work as an area that causes us to be unhappy.&lt;br /&gt;
&lt;br /&gt;
One of the first steps to enjoying work is accepting that sometimes there will be situations at work that you prefer not to experience. These are what most of us refer to as bad days. The important thing to remember is that these should be infrequent occurrences, and if you are having a bad day just accept it and move on with the rest of your day.&lt;br /&gt;
&lt;br /&gt;
There is a saying &quot;tomorrow is the next day of the rest of your life&quot; - but why wait till tomorrow? If you are having a bad day there&#39;s always time to change it and turn it around. Do what you can to turn the day around, often it&#39;s your state of mind that is controlling your day when it should be controlled by reason and logic.&lt;br /&gt;
&lt;br /&gt;
If you have a couple of bad experiences during the day, don&#39;t focus on those bad experiences and transfer them to others around you. It&#39;s far better to expect that things will change and go your way, this will stop you dwelling on the negative and this will project a positive feeling to those around you. If you&#39;re projecting positive signals, others are more likely to reciprocate and this could just turn that bad day into a good day.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://workandgrind.blogspot.com/feeds/2837202161111361554/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://workandgrind.blogspot.com/2013/08/i-blame-work.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1180398208034680520/posts/default/2837202161111361554'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1180398208034680520/posts/default/2837202161111361554'/><link rel='alternate' type='text/html' href='http://workandgrind.blogspot.com/2013/08/i-blame-work.html' title='I Blame Work'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/10172621818280444599</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1180398208034680520.post-4936359127056115488</id><published>2013-08-27T21:40:00.001+01:00</published><updated>2013-11-14T20:40:29.910+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Chapter 1: Let&#39;s talk about work"/><title type='text'>Modern Day Work</title><content type='html'>&lt;h3&gt;
What&#39;s so bad about modern day work?&lt;/h3&gt;
I&#39;ll address each of these issues separately in future chapters, however for now here is an overview of the obstacles facing workers today. I use the word obstacles as that&#39;s what they are. These aren&#39;t weights dragging us down, oppressive systems to be rebelled against or problems that need complicated solutions. Simply obstacles that we all need to meet head on and deal with in ways that suit each of us best.&lt;br /&gt;
&lt;br /&gt;
As discussed previously work in the past seemed an altogether better experience, while we&#39;ve established this is largely due to nostalgia there&#39;s still some differences between work in the past and work today. These differences have evolved in line with society and have changed the modern workplace into what we know it as today.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;i. Distractions&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
It all seemed so straight forward in the past. You were paid to do a job, and that&#39;s what you did. However modern work seems to come with a lot more distractions which ultimately rely on skill sets you may not possess. For example, a typical office worker needs not only to be able to do the job they were hired to do but manage the distractions that come with it such as emails, chat systems, phone systems, calendars, meetings, administrative duties etc.&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://mienmagazine.com/wp-content/uploads/2009/04/yeller_insert_apr6092.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;192&quot; src=&quot;http://mienmagazine.com/wp-content/uploads/2009/04/yeller_insert_apr6092.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Distractions are plenty in modern day work&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;ii. Expectations&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;&lt;br /&gt;&lt;/b&gt;
As well as employers expecting their employees to manage the extra distractions of modern work there are also more explicit expectations that are present alongside these implied ones. These expectations tend to come in the form of working longer hours, learning on the job, putting the company first and generally sacrificing certain aspects of home life in order to progress at work.&lt;br /&gt;
&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://seatheworldpositively.files.wordpress.com/2013/04/expectations-danger-sign.jpeg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;196&quot; src=&quot;http://seatheworldpositively.files.wordpress.com/2013/04/expectations-danger-sign.jpeg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Expectations both implied and explicit are rife in the modern workplace&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;iii. Perspective&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Perspective, or rather the wrong perspective, can be a huge factor in the modern workplace. A negative way of looking at things can turn a normal job into a chore and have a detrimental effect on anyone. Finding a way of looking at things that is right for you can open up possibilities and make work an altogether more enjoyable experience.&lt;br /&gt;
&lt;br /&gt;
It&#39;s not just the approach to a job, as modern work becomes more complex it&#39;s easy to lose perspective as to what the job is. It is all too easy to focus on the systems and procedures in place rather than the end goal.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://urbanpeanut.files.wordpress.com/2010/08/escher.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;http://urbanpeanut.files.wordpress.com/2010/08/escher.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;When in the modern workplace it&#39;s easy to lose perspective&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;iv. Communication&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;&lt;br /&gt;&lt;/b&gt;
Although communication is a term used to the point of having little meaning, it is such as important aspect of work. However in recent years as society has been more lax in its standards of what is acceptable, communication in the workplace has also slipped. This can easily lead to problems and mis-understandings that cause so much frustration at work as well as employers trying to control communication with procedures.&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;/div&gt;
&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://www.ucl.ac.uk/advances/advances-news/images/communication_squ_250x.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://www.ucl.ac.uk/advances/advances-news/images/communication_squ_250x.jpg&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Lax communication means problems&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;v. Time Management&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Managing time well is a skill so few master, yet it is something we all need to manage in our lives and is an important factor at work. With so many distractions it is key to identify what actually needs to be done and when it needs to be done by. It&#39;s easy to mis-manage time and be forced to rush tasks and put ourselves under unnecessary pressure.&lt;br /&gt;
&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://lightspeedretail.com/cloud/retaileasy/wp-content/uploads/2012/11/time-management.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;http://lightspeedretail.com/cloud/retaileasy/wp-content/uploads/2012/11/time-management.jpg&quot; width=&quot;228&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;We all need to manage time better as it&#39;s ourselves that suffer&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
</content><link rel='replies' type='application/atom+xml' href='http://workandgrind.blogspot.com/feeds/4936359127056115488/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://workandgrind.blogspot.com/2013/08/modern-day-work.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1180398208034680520/posts/default/4936359127056115488'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1180398208034680520/posts/default/4936359127056115488'/><link rel='alternate' type='text/html' href='http://workandgrind.blogspot.com/2013/08/modern-day-work.html' title='Modern Day Work'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/10172621818280444599</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1180398208034680520.post-4927893979675926267</id><published>2013-08-22T22:09:00.000+01:00</published><updated>2013-08-23T19:00:22.607+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Chapter 1: Let&#39;s talk about work"/><title type='text'>The Good Old Days</title><content type='html'>&lt;h3&gt;
Ah yes, the good old days...&lt;/h3&gt;
&lt;br /&gt;
Even the expression &quot;the good old days&quot; brings with it feelings of nostalgia, and surprisingly so when referring to work in the past.
&lt;br /&gt;
&lt;br /&gt;
The human brain has a tendency to fondly remember past events. Our childhoods are generally happier times without the worries and stresses we have in our adult lives. Even the memories of our early working lives seem preferable when looking back into the past. Which is quite odd when you think about it, as first jobs are generally low paid and hardly anyone begins their working career in their ideal job.&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Think back to your first job, was that the best job you ever had? If so, why did you leave it?&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Getting over the nostalgia is the first hurdle, rather than holding onto a frame of reference that simply isn&#39;t a true representation of what past work has been like, let&#39;s dig deeper into how work actually was in the past to have a better viewpoint on our work now.&lt;br /&gt;
&lt;br /&gt;
It may seem that things were better in the past. A nicer boss, better benefits, not as much workload - we all have happy memories focusing on different aspects, but think past these falsehoods and concentrate on the facts. The more you think about it, the more the negatives start to surface as well as the positives.&lt;br /&gt;
&lt;br /&gt;
There were reasons you didn&#39;t like your first job, things about the role you wanted to change but ultimately there was no change. You may have been promised improvements, looked over for promotion or simply the employer itself wasn&#39;t what you thought it was. Whatever the circumstances may be, weight those two sides very carefully, as those negative associates your brain doesn&#39;t want you recalling could actually set you up to enjoy the work you do now more.&lt;br /&gt;
&lt;br /&gt;
It may seem clinical, but viewing the past in this way is the best way to compare it to the present. That way you can see through the veil of nostalgia and begin to see things clearly, both the past and the present.&lt;br /&gt;
&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://buttercuppunch.files.wordpress.com/2010/03/z36-happy-miners.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;245&quot; src=&quot;http://buttercuppunch.files.wordpress.com/2010/03/z36-happy-miners.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Was work in the past really so good?&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://workandgrind.blogspot.com/feeds/4927893979675926267/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://workandgrind.blogspot.com/2013/08/the-good-old-days.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1180398208034680520/posts/default/4927893979675926267'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1180398208034680520/posts/default/4927893979675926267'/><link rel='alternate' type='text/html' href='http://workandgrind.blogspot.com/2013/08/the-good-old-days.html' title='The Good Old Days'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/10172621818280444599</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1180398208034680520.post-2026279777734313008</id><published>2013-08-10T17:28:00.001+01:00</published><updated>2013-08-21T19:23:02.046+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Preface"/><title type='text'>Work vs Grind</title><content type='html'>&lt;h3&gt;
To some, work is a dirty word.&lt;/h3&gt;
&lt;br /&gt;
Connotations of the word &#39;work&#39; bring with it a lot of negative associations. Stress, politics, mind games, drudgery - and that&#39;s just the things that come with work, after all of that there&#39;s still the tasks and responsibilities you are employed to complete and manage.&lt;br /&gt;
&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnFujJK-xRm4zYLPygyPhJW2noIIzLOXo3Q0b0joKJfBKd2YOCa2RhqgU-kej-yIAhmkmaWemc9o5HzGoj_GUnN7tX5W0lLutiSu5yw-zWHy0qpg-6hK34UH7nMbiIe9EiHxIhrykDfrcp/s400/Drudgery.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;256&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnFujJK-xRm4zYLPygyPhJW2noIIzLOXo3Q0b0joKJfBKd2YOCa2RhqgU-kej-yIAhmkmaWemc9o5HzGoj_GUnN7tX5W0lLutiSu5yw-zWHy0qpg-6hK34UH7nMbiIe9EiHxIhrykDfrcp/s400/Drudgery.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Is this work to you?&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
Work comes in many forms, be it manual labour or an office job, the general feeling is that work is what you have to put up with in order to make money to survive. To some extend this will always be the case but this blog looks into the differences between turning up for work and checking the boxes in order to collect a payslip, or whether you are able to alter your working habits, views and understandings to make that word a little less dirty - some might even say enjoyable.&lt;br /&gt;
&lt;br /&gt;
&lt;h3&gt;
Do you Grind or do you Work?&lt;/h3&gt;
&lt;br /&gt;
First we must define the two terms in order to distinguish between them. As a background to the term &#39;grinding&#39; it is a recent term and comes from online gaming, I use the term as it accurately describes what work has become for some people. First lets address the definition of &#39;grinding&#39; as this is the premise of this blog.&lt;br /&gt;
&lt;dl&gt;
&lt;dt&gt;Grinding&lt;/dt&gt;
&lt;dd&gt;Completing tasks with no emotion or feeling with regards to the task, you are simply completing it because you want the reward at the end.&lt;/dd&gt;
&lt;/dl&gt;
Does the act of grinding seem familiar to you? Do you engage with work or just complete the tasks because you have to?&lt;br /&gt;
&lt;br /&gt;
Work on the other hand is a term with many different definitions, but rather than use an already existing definition of the term, I&#39;m going to create my own definition as work is what you make it.
&lt;br /&gt;
&lt;dl&gt;
&lt;dt&gt;Work&lt;/dt&gt;
&lt;dd&gt;The term &#39;work&#39; means engaging with the tasks that require completing, working to your strengths and innovating to the best of your abilities.&lt;/dd&gt;
&lt;/dl&gt;
The results of this new definition of work mean better quality work, happier workers and more innovation and creation. Sounds good doesn&#39;t it? As with all things, it if sounds too good to be true, it probably is. The catch is there&#39;s a lot of effort to consciously change how we see work, the actions that we perform and the language and contexts in which its used.&lt;br /&gt;
&lt;br /&gt;
Join me as I breakdown these definitions and piece them back together, one blog post at a time, to help us all get more out of work and hopefully enjoy it too.</content><link rel='replies' type='application/atom+xml' href='http://workandgrind.blogspot.com/feeds/2026279777734313008/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://workandgrind.blogspot.com/2013/08/work-vs-grind.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1180398208034680520/posts/default/2026279777734313008'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1180398208034680520/posts/default/2026279777734313008'/><link rel='alternate' type='text/html' href='http://workandgrind.blogspot.com/2013/08/work-vs-grind.html' title='Work vs Grind'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/10172621818280444599</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnFujJK-xRm4zYLPygyPhJW2noIIzLOXo3Q0b0joKJfBKd2YOCa2RhqgU-kej-yIAhmkmaWemc9o5HzGoj_GUnN7tX5W0lLutiSu5yw-zWHy0qpg-6hK34UH7nMbiIe9EiHxIhrykDfrcp/s72-c/Drudgery.jpg" height="72" width="72"/><thr:total>0</thr:total><georss:featurename>United Kingdom</georss:featurename><georss:point>55.378051 -3.43597299999999</georss:point><georss:box>12.202562 -86.05316049999999 90 79.18121450000001</georss:box></entry></feed>