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	<title>Work On Wellness</title>
	
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	<description>W.O.W. Do You Want to Work On Your Wellness?</description>
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		<title>Michael Jackson Dies</title>
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		<comments>http://workonwellness.com/?p=59#comments</comments>
		<pubDate>Thu, 25 Jun 2009 23:11:02 +0000</pubDate>
		<dc:creator>Rayvin</dc:creator>
				<category><![CDATA[Spiritual Wellness]]></category>
		<category><![CDATA[Dies]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[MJ]]></category>
		<category><![CDATA[RIP Micheal Jackson]]></category>

		<guid isPermaLink="false">http://workonwellness.com/?p=59</guid>
		<description><![CDATA[This is sad.   I was always a big fan.  I remember when I stopped drinking Pepsi because they burned Michael&#8217;s hair.   The world has lost an amazingly talented man.
Rayvin
Celebrity Gossip &#124; Entertainment News &#124; Celebrity News &#124; TMZ.com.

Michael Jackson Dies 
Posted Jun 25th 2009 5:20PM by TMZ Staff
We&#8217;ve just learned Michael Jackson has died. He [...]]]></description>
			<content:encoded><![CDATA[<p>This is sad.   I was always a big fan.  I remember when I stopped drinking Pepsi because they burned Michael&#8217;s hair.   The world has lost an amazingly talented man.</p>
<p>Rayvin</p>
<p><a href="http://www.tmz.com/">Celebrity Gossip | Entertainment News | Celebrity News | TMZ.com</a>.</p>
<h1><img class="swipe-bar" src="http://www.blogsmithmedia.com/www.tmz.com/media/rip.gif" alt="R.I.P." /><br />
<a rel="bookmark" href="http://www.tmz.com/2009/06/25/michael-jackson-dies-death-dead-cardiac-arrest/">Michael Jackson Dies </a></h1>
<p class="byline">Posted Jun 25th 2009 <span class="time">5:20PM</span> by <a href="http://www.tmz.com/bloggers/tmz-staff/">TMZ Staff</a></p>
<p><img src="http://www.blogcdn.com/www.tmz.com/media/2009/06/0625_michael_jackson_ex2.jpg" border="0" alt="Michael Jackson" hspace="0" vspace="0" align="right" />We&#8217;ve just learned <strong>Michael Jackson</strong> has died. He was 50.</p>
<p>Michael suffered a cardiac arrest earlier this afternoon at his Holmby Hills home and paramedics were unable to revive him. We&#8217;re told when paramedics arrived Jackson had no pulse and they never got a pulse back.</p>
<p>A source tells us Jackson was dead when paramedics arrived.  A cardiologist at UCLA tells TMZ Jackson died of cardiac arrest.</p>
<p>Once at the hospital, the staff tried to resuscitate him but he was completely unresponsive.</p>
<p>We&#8217;re told one of the staff members at Jackson&#8217;s home called 911.</p>
<p>La Toya ran in the hospital sobbing after Jackson was pronounced dead.</p>
<p>Michael is survived by three children: Michael Joseph Jackson, Jr., Paris Michael Katherine Jackson and Prince &#8220;Blanket&#8221; Michael Jackson II.</p>
<p><em>Story developing&#8230;</em></p>
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		<title>Natures Garden Heirlooms – Sudbury’s vegetable plant source</title>
		<link>http://feedproxy.google.com/~r/WorkOnWellness/~3/VMwxI5-VeZc/</link>
		<comments>http://workonwellness.com/?p=57#comments</comments>
		<pubDate>Tue, 16 Jun 2009 12:48:52 +0000</pubDate>
		<dc:creator>Rayvin</dc:creator>
				<category><![CDATA[Eat Local]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Nature’s Garden Heirlooms]]></category>
		<category><![CDATA[Seeds]]></category>

		<guid isPermaLink="false">http://workonwellness.com/?p=57</guid>
		<description><![CDATA[Natures Garden Heirlooms &#8211; Sudbury&#8217;s vegetable plant source.
Healthy Food for Healthy People
At Nature’s Garden Heirlooms we promote your choice to grow a sustainable organic vegetable garden.
 Here in Northern Ontario I have had great success growing many vegetables including peas, beans, cucumbers, peppers, tomato plants and lettuce. I also grow a variety of herbs including [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.naturesgardenheirlooms.com/">Natures Garden Heirlooms &#8211; Sudbury&#8217;s vegetable plant source</a>.</p>
<p>Healthy Food for Healthy People</p>
<p class="plantdescription">At Nature’s Garden Heirlooms we promote your choice to grow a sustainable organic vegetable garden.</p>
<p class="plantdescription"><img class="img-left2" src="http://www.naturesgardenheirlooms.com/images/smallgarden.jpg" alt="Small Garden" width="130" height="84" /> Here in Northern Ontario I have had great success growing many vegetables including peas, beans, cucumbers, peppers, tomato plants and lettuce. I also grow a variety of herbs including basil, borage, chives, oregano, parsley and marigolds, not only for the wonderful additions to my dinners and salads, but for their organic ability to protect my vegetable plants from pests without using chemical pesticides. And, yes, the marigold is a herb.</p>
<p class="plantdescription">Vegetable gardens can grow anywhere. Here in Sudbury Ontario, zone 4b, even with our shorter summer season our vegetables plants grow splendidly.</p>
<p class="plantdescription">Using the simple methods of organic compost, companion planting and very few gardening supplies, you can start organic gardening in your backyard or a container garden on a balcony or deck.</p>
<p class="plantdescription">Saving your heirloom vegetable plant seeds and growing your own organic plants will not only benefit you at the dinner table but give you the assurance you are growing healthy, sustainable food.</p>
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		<title>Dinner with David Wolfe</title>
		<link>http://feedproxy.google.com/~r/WorkOnWellness/~3/J1XKzxlN3U8/</link>
		<comments>http://workonwellness.com/?p=55#comments</comments>
		<pubDate>Sun, 14 Jun 2009 02:59:32 +0000</pubDate>
		<dc:creator>Rayvin</dc:creator>
				<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[David-Wolfe]]></category>
		<category><![CDATA[fund raiser]]></category>
		<category><![CDATA[literacy]]></category>
		<category><![CDATA[Rayvin Nyte]]></category>
		<category><![CDATA[rotary club]]></category>
		<category><![CDATA[sudbury]]></category>

		<guid isPermaLink="false">http://workonwellness.com/blog/?p=55</guid>
		<description><![CDATA[YouTube &#8211; Dinner with David Wolfe.
I got to meet David Wolfe in Sudbury, Ontario and we were served a 5 course Living Dinner from a RAW restaurant in Toronto called Live!
The event was a fund raiser for local literacy but on by the Rotary Club of Sudbury.
Thanks to Pete Paradis of Green Sudbury for the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=4JXMvQla_Ic">YouTube &#8211; Dinner with David Wolfe</a>.</p>
<p><span>I got to meet David Wolfe in Sudbury, Ontario and we were served a 5 course Living Dinner from a RAW restaurant in Toronto called Live!</p>
<p>The event was a fund raiser for local literacy but on by the Rotary Club of Sudbury.</p>
<p>Thanks to Pete Paradis of Green Sudbury for the intro video recording/interview.<br />
<a title="http://www.greensudbury.ca/" dir="ltr" rel="nofollow" href="http://www.greensudbury.ca/" target="_blank">http://www.greensudbury.ca/</a></p>
<p>Thanks to Georges for sharing this evening and this Raw journey with me!</span></p>
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		<title>Sudbury News – Circus coming to Sudbury</title>
		<link>http://feedproxy.google.com/~r/WorkOnWellness/~3/8DDLCb6qGLU/</link>
		<comments>http://workonwellness.com/?p=49#comments</comments>
		<pubDate>Thu, 07 May 2009 03:47:13 +0000</pubDate>
		<dc:creator>Rayvin</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[circus]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://workonwellness.com/blog/?p=49</guid>
		<description><![CDATA[FREE Circus tickets came across my desk today.  I thought &#8220;I wish I could take my kids to a circus.&#8221; I&#8217;ve taken them once when they were very little and I was devastated by the sickly animals that looked in pain.   So I vowed never to take them to a circus with animals again. [...]]]></description>
			<content:encoded><![CDATA[<p>FREE Circus tickets came across my desk today.  I thought &#8220;I wish I could take my kids to a circus.&#8221; I&#8217;ve taken them once when they were very little and I was devastated by the sickly animals that looked in pain.   So I vowed never to take them to a circus with animals again. In fact I&#8217;ve even protested agaist the use of animals in circuses.</p>
<p>Whenever a circus comes to town I make a phone call. &#8220;Hello, are there animals in your circus? Oh I&#8217;m sorry I can&#8217;t support it.&#8221;  So this year the same thing.  After Googling the name I was able to find a phone number and to my delight the response was &#8220;This is an animal free Circus!!!&#8221;   I was so excited!  Kids we are going to the circus!</p>
<p style="text-align: center;">
<div id="attachment_51" class="wp-caption aligncenter" style="width: 570px"><img class="size-full wp-image-51" title="protest" src="http://workonwellness.com/blog/wp-content/uploads/2009/05/protest.jpg" alt="That's me on the far left." width="560" height="420" /><p class="wp-caption-text">That&#39;s me on the far left.</p></div>
<p><a href="http://www.northernlife.ca/News/Lifestyle/2009/circus060509008.asp?NLStory=circus060509008">Sudbury News &#8211; Circus coming to Sudbury</a>.</p>
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<h1 class="noresize_articleTitle">Circus coming to Sudbury</h1>
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<h4>Posted by Sudbury Northern Life</h4>
<p>Circus Garden (Formerly Garden Bros. Circus) will hit the Sudbury Arena May 12, treating audiences to a mix of old and new.</p>
<p>For the first time, no animals will be used in the performance. The show will include a motorcycle on a high-wire, five mortorcycles in a death-defying &#8220;Ball of Doom,” gravity-defying acrobatics and the ever popular &#8220;wheel of destiny.”</p>
<p>The brand new show, dubbed as &#8220;Cirque meets the streets,&#8221; has a whole new style.</p>
<p>The show has been billed as &#8220;Largest Three Ring Circus in Canada&#8221; for more than 70 years and has adapted many acts to please modern day audiences. In moving away from the traditional &#8220;lions, tigers and bears,&#8221; Circus Garden is showing there is more to the exhibition than elephant rides or a &#8220;dog and pony&#8221; show.</p>
<p>Zoom Street is a heart pounding, non-stop thrill ride of death defying acts, all bound together with the &#8220;Zoom-Street dance crew&#8221; and the sounds of D.J. Danny Zoom.<br />
For tickets, phone the Sudbury Arena box office at 671-3000.</p></div>
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		<title>Modern Signs of Childhood Obesity</title>
		<link>http://feedproxy.google.com/~r/WorkOnWellness/~3/sZVb5mMvA74/</link>
		<comments>http://workonwellness.com/?p=44#comments</comments>
		<pubDate>Wed, 06 May 2009 02:50:20 +0000</pubDate>
		<dc:creator>Rayvin</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://workonwellness.com/blog/?p=44</guid>
		<description><![CDATA[Modern signs of childhood obesity &#124; Sympatico / MSN Health &#38; Fitness.
Dr. McCrindle advises parents to make sure their children are snacking on fruits and vegetables. He says the only thing children over the age of two should be drinking is low-fat milk or water with their meals. He also says there should be limits [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://healthandfitness.sympatico.msn.ca/childrens_health/ContentPosting_HM?newsitemid=10830&amp;feedname=SICK-KIDS&amp;show=False&amp;number=5&amp;showbyline=True&amp;subtitle=&amp;detect=&amp;abc=abc&amp;date=False#">Modern signs of childhood obesity | Sympatico / MSN Health &amp; Fitness</a>.</p>
<p>Dr. McCrindle advises parents to make sure their children are snacking on fruits and vegetables. He says the only thing children over the age of two should be drinking is low-fat milk or water with their meals. He also says there should be limits set on computer and other passive activities. “If possible, being active with your children is the best example you can set,” he says.</p>
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<p><img src="file:///C:/DOCUME~1/RAYVIN~1/LOCALS~1/Temp/moz-screenshot.jpg" alt="" /></p>
<p style="text-align: left;"><a href="http://www.naturally-healthy-eating.com" target="_blank"><img class="aligncenter" title="Child Fruit" src="http://www.naturally-healthy-eating.com/images/Child_Fruit_Veggies.jpg" alt="" width="170" height="255" /></a><br />
I don&#8217;t agree with the milk but definatly we need our children to be eating as much fruits and vegetables as they will eat.  And even some they won&#8217;t or that we can disguise as other things <img src='http://workonwellness.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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