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	<title>Work Surf Katrina</title>
	
	<link>http://www.worksurfkatrina.com</link>
	<description>Exploring life through surf and design.</description>
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		<title>Attitude is Everything</title>
		<link>http://www.worksurfkatrina.com/2012/02/attitude-is-everything/</link>
		<comments>http://www.worksurfkatrina.com/2012/02/attitude-is-everything/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 20:33:16 +0000</pubDate>
		<dc:creator>Katrina Costedio</dc:creator>
				<category><![CDATA[Surf]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[new smyrna beach]]></category>
		<category><![CDATA[surf]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[the inlet]]></category>

		<guid isPermaLink="false">http://www.worksurfkatrina.com/?p=401</guid>
		<description>In New Smyrna you can drive on the beach. You drive really slow so as not to run over the small children who will dart out in front of you like wild animals; and you park on the beach (very carefully, so as not to flatten the taut ass of a Bud Light drinker who [...]
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Big Bang (Continued)</title>
		<link>http://www.worksurfkatrina.com/2012/01/the-big-bang-continued/</link>
		<comments>http://www.worksurfkatrina.com/2012/01/the-big-bang-continued/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 11:59:17 +0000</pubDate>
		<dc:creator>Katrina Costedio</dc:creator>
				<category><![CDATA[Surf]]></category>
		<category><![CDATA[captiva]]></category>
		<category><![CDATA[concussion]]></category>
		<category><![CDATA[conditions]]></category>
		<category><![CDATA[hot girl]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[surfer girl]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[swell]]></category>

		<guid isPermaLink="false">http://www.worksurfkatrina.com/?p=393</guid>
		<description>The highway to Chad’s is straight and long. It’s nighttime. My head still hurts and I’m uncomfortable alone. Since the concussion, I feel lost without the context of another person. I don’t trust my thoughts. Everything is confusing. Beside the highway, I see a train stopped. The tiny windows glow golden, illuminating the shiny metal [...]
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		<wfw:commentRss>http://www.worksurfkatrina.com/2012/01/the-big-bang-continued/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>The Big Bang</title>
		<link>http://www.worksurfkatrina.com/2012/01/the-big-bang/</link>
		<comments>http://www.worksurfkatrina.com/2012/01/the-big-bang/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 11:58:07 +0000</pubDate>
		<dc:creator>Katrina Costedio</dc:creator>
				<category><![CDATA[Katrina]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[concussion]]></category>
		<category><![CDATA[gulf coast]]></category>
		<category><![CDATA[gulfster.com]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[katrina costedio]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[surf]]></category>
		<category><![CDATA[swell]]></category>
		<category><![CDATA[waves]]></category>

		<guid isPermaLink="false">http://www.worksurfkatrina.com/?p=381</guid>
		<description>It was dark in the hallway. The thick, inky kind of darkness that erases everything, including yourself, paints it all black.  From the light switch to my bedroom is six quick paces. Enough time, apparently, to build some serious momentum. I was on a mission to reach my bed, walking with purpose down the familiar [...]
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&lt;a href="http://feedads.g.doubleclick.net/~a/Q3QDwHlUk7PQvZ3aqSaKzf_tZIs/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Q3QDwHlUk7PQvZ3aqSaKzf_tZIs/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;</description>
		<wfw:commentRss>http://www.worksurfkatrina.com/2012/01/the-big-bang/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>I am Unshakable.</title>
		<link>http://www.worksurfkatrina.com/2012/01/i-am-unshakable/</link>
		<comments>http://www.worksurfkatrina.com/2012/01/i-am-unshakable/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 04:33:54 +0000</pubDate>
		<dc:creator>Katrina Costedio</dc:creator>
				<category><![CDATA[Katrina]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[broken hearts]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[gulfster.com]]></category>
		<category><![CDATA[jannus live]]></category>
		<category><![CDATA[katrina costedio]]></category>
		<category><![CDATA[lido beach]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[surf]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://www.worksurfkatrina.com/?p=373</guid>
		<description>It’s cold now. The kind of cold that makes changing into your wetsuit in the parking lot seem like a nearly insurmountable obstacle. And taking it off? Forget it. Fingers numb, fumbling for your key while the wind whips your face.My favorite part is attempting to unpeel myself without introducing my nipples and gooseflesh to [...]
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&lt;a href="http://feedads.g.doubleclick.net/~a/d-RtXB9eZ6f-mrr6luMmWZgT0Vs/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/d-RtXB9eZ6f-mrr6luMmWZgT0Vs/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;</description>
		<wfw:commentRss>http://www.worksurfkatrina.com/2012/01/i-am-unshakable/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Crankypants</title>
		<link>http://www.worksurfkatrina.com/2011/12/crankypants/</link>
		<comments>http://www.worksurfkatrina.com/2011/12/crankypants/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 16:44:23 +0000</pubDate>
		<dc:creator>Katrina Costedio</dc:creator>
				<category><![CDATA[Katrina]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[gulf coast]]></category>
		<category><![CDATA[jack daniels]]></category>
		<category><![CDATA[katrina costedio]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[montessori]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[surf]]></category>
		<category><![CDATA[surfer]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://www.worksurfkatrina.com/?p=358</guid>
		<description>When I was with Brad (before I surfed), I used to pray that the ocean would be flat on Christmas. For Brad, waves trumped Holiday (and Katrina). And while I still wouldn’t ditch my loved ones on Christmas to shred, now I relate to the desire. It’s been flat here, I’ve been too busy to [...]
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&lt;a href="http://feedads.g.doubleclick.net/~a/bH3SXThOlH_GHALLYBRaZRAcuy0/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/bH3SXThOlH_GHALLYBRaZRAcuy0/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;</description>
		<wfw:commentRss>http://www.worksurfkatrina.com/2011/12/crankypants/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Time in the Water</title>
		<link>http://www.worksurfkatrina.com/2011/12/time-in-the-water/</link>
		<comments>http://www.worksurfkatrina.com/2011/12/time-in-the-water/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 20:48:57 +0000</pubDate>
		<dc:creator>Katrina Costedio</dc:creator>
				<category><![CDATA[Surf]]></category>
		<category><![CDATA[katrina costedio]]></category>
		<category><![CDATA[lido beach]]></category>
		<category><![CDATA[stoke]]></category>
		<category><![CDATA[surfer girl]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[wetsuits]]></category>

		<guid isPermaLink="false">http://www.worksurfkatrina.com/?p=351</guid>
		<description>As I paddled confidently against the drift, jockeying for position among the other wetsuit warriors at Lido last week, I was struck by a realization: I was at home here. My heartbeat firm and steady within its neoprene nest, my mind quiet like an animal, alert and unencumbered by the anxiety of human ego. When [...]
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&lt;a href="http://feedads.g.doubleclick.net/~a/mD5YSPPCspuD4sxRq4SRTigZNMc/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/mD5YSPPCspuD4sxRq4SRTigZNMc/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;</description>
		<wfw:commentRss>http://www.worksurfkatrina.com/2011/12/time-in-the-water/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Alone in Bed</title>
		<link>http://www.worksurfkatrina.com/2011/11/alone-in-bed/</link>
		<comments>http://www.worksurfkatrina.com/2011/11/alone-in-bed/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 05:27:56 +0000</pubDate>
		<dc:creator>Katrina Costedio</dc:creator>
				<category><![CDATA[Katrina]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[katrina costedio]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://www.worksurfkatrina.com/?p=346</guid>
		<description>This morning I woke up alone, sunshine sneaking across my face on the breeze through the blinds. The emptiness of the house is palpable. The usual Elvish murmurings of Dylan waking in the next room are absent (he is with his grandparents). And the gorgeous sleepy smile of a man that was here yesterday is [...]
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		<wfw:commentRss>http://www.worksurfkatrina.com/2011/11/alone-in-bed/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>On Limits.</title>
		<link>http://www.worksurfkatrina.com/2011/11/on-limits/</link>
		<comments>http://www.worksurfkatrina.com/2011/11/on-limits/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 12:45:44 +0000</pubDate>
		<dc:creator>Katrina Costedio</dc:creator>
				<category><![CDATA[Katrina]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[katrina costedio]]></category>
		<category><![CDATA[limits]]></category>
		<category><![CDATA[surfer girl]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[surfing in the Gulf]]></category>

		<guid isPermaLink="false">http://www.worksurfkatrina.com/?p=335</guid>
		<description>It’s warm in my bed. Cozy. I was laying there a few minutes ago. Trying to sleep. I’m here now. At my desk, pen in hand in the half-dark. Bed-headed and pillow-faced, attempting to excavate a seed of authenticity from the pile of debris that is the current state of my psyche. Somewhere deep in [...]
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		<wfw:commentRss>http://www.worksurfkatrina.com/2011/11/on-limits/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>I Want More</title>
		<link>http://www.worksurfkatrina.com/2011/11/i-want-more/</link>
		<comments>http://www.worksurfkatrina.com/2011/11/i-want-more/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 17:54:00 +0000</pubDate>
		<dc:creator>Katrina Costedio</dc:creator>
				<category><![CDATA[Katrina]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[gulf coast]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[katrina costedio]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[self-reflection]]></category>
		<category><![CDATA[surf]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://www.worksurfkatrina.com/?p=310</guid>
		<description>I love birthdays. All that cake and attention. This Sunday I will be thirty-three and despite my excitement, I’ve been unable to escape the inevitable self-reflection that accompanies the passage of another year. Experience has taught me that if I’m not a little scared, I’m not getting anywhere. This relationship between fear and success is [...]
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&lt;a href="http://feedads.g.doubleclick.net/~a/fdsTZYvKEie847jeX31AaDTN7mo/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/fdsTZYvKEie847jeX31AaDTN7mo/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;</description>
		<wfw:commentRss>http://www.worksurfkatrina.com/2011/11/i-want-more/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>On Becoming a Designer</title>
		<link>http://www.worksurfkatrina.com/2011/10/on-becoming-a-designer/</link>
		<comments>http://www.worksurfkatrina.com/2011/10/on-becoming-a-designer/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 03:44:10 +0000</pubDate>
		<dc:creator>Katrina Costedio</dc:creator>
				<category><![CDATA[Work]]></category>
		<category><![CDATA[adobe]]></category>
		<category><![CDATA[becoming a designer]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[graphic design]]></category>
		<category><![CDATA[indesign]]></category>
		<category><![CDATA[katrina costedio]]></category>
		<category><![CDATA[macbook pro]]></category>
		<category><![CDATA[macintosh]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.worksurfkatrina.com/?p=300</guid>
		<description>The familiar sound of a Mac booting up is the first reassuring noise I hear every day. Before I look at any emails or otherwise taint my mind with media or ego, I open a blank InDesign document. My heart quickens, my face gets hot. Instinctively, I draw a long, deep breath. What if I [...]
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&lt;a href="http://feedads.g.doubleclick.net/~a/tPj96BUHgTDavzgsq0kIPHn0Bic/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/tPj96BUHgTDavzgsq0kIPHn0Bic/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;</description>
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		<slash:comments>2</slash:comments>
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