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	<title>Working Man Fitness</title>
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	<description>Strength for body and mind</description>
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		<title>Trying to understand the current moment</title>
		<link>https://workingmanfitnesscom.wordpress.com/2025/08/05/trying-to-understand-the-current-moment/</link>
					<comments>https://workingmanfitnesscom.wordpress.com/2025/08/05/trying-to-understand-the-current-moment/#respond</comments>
		
		<dc:creator><![CDATA[jqualler]]></dc:creator>
		<pubDate>Tue, 05 Aug 2025 12:21:52 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://workingmanfitness.com/?p=441</guid>

					<description><![CDATA[Let&#8217;s start with the following short about AI and the evil at the top of the pyramid: In the video, the speaker argues that for humanity to succeed, current leaders must be replaced by AI, as AI would not be motivated by destruction, war, or division like humans. He suggests that the current situation, where [&#8230;]]]></description>
		
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		<title>Finding a training rythm</title>
		<link>https://workingmanfitnesscom.wordpress.com/2025/08/01/finding-a-training-rythm/</link>
					<comments>https://workingmanfitnesscom.wordpress.com/2025/08/01/finding-a-training-rythm/#respond</comments>
		
		<dc:creator><![CDATA[jqualler]]></dc:creator>
		<pubDate>Fri, 01 Aug 2025 11:57:12 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://workingmanfitness.com/?p=438</guid>

					<description><![CDATA[The Power of Daily Morning Movement I&#8217;ve discovered that I respond really well to daily training, and it doesn&#8217;t have to be intense to be effective. My weekday morning routine has become the foundation of my fitness—a 15-20 minute, low-intensity session that sets the tone for the day. Here&#8217;s what I include: The key is [&#8230;]]]></description>
		
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		<title>Below the surface</title>
		<link>https://workingmanfitnesscom.wordpress.com/2025/07/15/below-the-surface/</link>
					<comments>https://workingmanfitnesscom.wordpress.com/2025/07/15/below-the-surface/#respond</comments>
		
		<dc:creator><![CDATA[jqualler]]></dc:creator>
		<pubDate>Tue, 15 Jul 2025 11:58:02 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://workingmanfitness.com/?p=434</guid>

					<description><![CDATA[If you get a bit below the surface these days, there is a lot of angst. Keep in mind most people aren’t independently wealthy. Also, most people have had whatever margin they enjoyed eaten up by inflation. Then you throw AI in and a lot of people—office workers especially—are wondering if their job will be [&#8230;]]]></description>
		
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		<title>Enter the smart watch</title>
		<link>https://workingmanfitnesscom.wordpress.com/2025/06/13/enter-the-smart-watch/</link>
					<comments>https://workingmanfitnesscom.wordpress.com/2025/06/13/enter-the-smart-watch/#respond</comments>
		
		<dc:creator><![CDATA[jqualler]]></dc:creator>
		<pubDate>Fri, 13 Jun 2025 11:56:05 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://workingmanfitness.com/?p=423</guid>

					<description><![CDATA[Scott Fulton inspired me to get a smart watch. His book, Whealthspan is excellent, mentioning many simple ways to be more healthy, fit, and to do better with your money&#8211;thinking ahead to what will happen as you age. Modern living just doesn&#8217;t give the body what it needs to thrive, unless you take conscious steps. [&#8230;]]]></description>
		
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		<title>Stretching and flexibility with the daughter</title>
		<link>https://workingmanfitnesscom.wordpress.com/2025/06/08/stretching-and-flexibility-with-the-daughter/</link>
					<comments>https://workingmanfitnesscom.wordpress.com/2025/06/08/stretching-and-flexibility-with-the-daughter/#respond</comments>
		
		<dc:creator><![CDATA[jqualler]]></dc:creator>
		<pubDate>Sun, 08 Jun 2025 11:42:37 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://workingmanfitness.com/?p=418</guid>

					<description><![CDATA[I&#8217;ve been thinking of ways to spend time with my daughter whose interests are quite different from mine. Stretching seemed like a gateway and finally she asked me to stretch with her last night. Here is the follow-along video we did: This was a challenging routine and obviously I am nowhere near as flexible as [&#8230;]]]></description>
		
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		<title>AI, analysis, the Bible, and marriage</title>
		<link>https://workingmanfitnesscom.wordpress.com/2025/06/06/ai-analysis-the-bible-and-marriage/</link>
					<comments>https://workingmanfitnesscom.wordpress.com/2025/06/06/ai-analysis-the-bible-and-marriage/#respond</comments>
		
		<dc:creator><![CDATA[jqualler]]></dc:creator>
		<pubDate>Fri, 06 Jun 2025 12:13:47 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://workingmanfitness.com/?p=404</guid>

					<description><![CDATA[Using AI to analyze qualitative data and various life situations can be helpful. Since reading Elizabeth I, I got a whole new perspective on human arguments over religion. Many insights can be drawn. Elizabeth navigated the challenges of Catholic vs. Protestant. The Catholic faith was losing power. Maybe it started with Luther criticizing Indulgences. Maybe [&#8230;]]]></description>
		
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			<media:title type="html">jqualler</media:title>
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		<title>50 Cent is a powerful man</title>
		<link>https://workingmanfitnesscom.wordpress.com/2025/05/30/50-cent-is-a-powerful-man/</link>
					<comments>https://workingmanfitnesscom.wordpress.com/2025/05/30/50-cent-is-a-powerful-man/#respond</comments>
		
		<dc:creator><![CDATA[jqualler]]></dc:creator>
		<pubDate>Fri, 30 May 2025 11:46:31 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://workingmanfitness.com/?p=394</guid>

					<description><![CDATA[In the 50th Law Robert Greene collaborates with 50 Cent to present powerful lessons on living. I have many sections of the book underlined and perhaps if there is interest I will dig deeper. For now let&#8217;s dig into a few things: It is a law of power, however, the that further and deeper contemplate [&#8230;]]]></description>
		
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		<title>Acting and corporate life</title>
		<link>https://workingmanfitnesscom.wordpress.com/2025/05/16/acting-and-corporate-life/</link>
					<comments>https://workingmanfitnesscom.wordpress.com/2025/05/16/acting-and-corporate-life/#respond</comments>
		
		<dc:creator><![CDATA[jqualler]]></dc:creator>
		<pubDate>Fri, 16 May 2025 11:46:37 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://workingmanfitness.com/?p=383</guid>

					<description><![CDATA[John Stossel once sat next to Hillary Clinton. He argued with her about regulation. At one point she simply turned away and ignored him. She was done with him. Conversation over. She acted. She was disinterested and she decided that she was going to ignore him completely. Then she did. Elizabeth I teaches this lesson [&#8230;]]]></description>
		
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		<title>The &#8216;let them&#8217; theory and energy management</title>
		<link>https://workingmanfitnesscom.wordpress.com/2025/05/10/the-let-them-theory-and-energy-management/</link>
					<comments>https://workingmanfitnesscom.wordpress.com/2025/05/10/the-let-them-theory-and-energy-management/#respond</comments>
		
		<dc:creator><![CDATA[jqualler]]></dc:creator>
		<pubDate>Sat, 10 May 2025 12:04:33 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://workingmanfitness.com/?p=375</guid>

					<description><![CDATA[Yesterday I listened to Mel Robbins on Diary of a CEO. She described the Let Them theory and it really resonated. Picture this: the flurry of excitement and anticipation surrounding prom night. As a parent, you naturally want everything to be perfect. The photos, the dinner plans, the whole experience. Mel found herself getting increasingly [&#8230;]]]></description>
		
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		<title>Developing grip strength</title>
		<link>https://workingmanfitnesscom.wordpress.com/2025/05/09/developing-grip-strength/</link>
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		<dc:creator><![CDATA[jqualler]]></dc:creator>
		<pubDate>Fri, 09 May 2025 11:24:49 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://workingmanfitness.com/?p=364</guid>

					<description><![CDATA[You can think of three different types of grip strength&#8211;pinch, crush, and support. Grip is something that can be trained more frequently, for example 5-6 times per week. I do well with a few reps. Grip strength is correlated with longevity. It&#8217;s also super useful with anything you do&#8211;grip is often the weakest link and [&#8230;]]]></description>
		
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