<?xml version="1.0" encoding="UTF-8" standalone="yes"?><rss version="2.0" xmlns:media="http://search.yahoo.com/mrss/"><channel><generator>NFE/5.0</generator><title>"working out AND exercise" - Google News</title><link>https://news.google.com/search?hl=en-US&amp;gl=US&amp;q=working+out+AND+exercise&amp;bav=on.2,or.r_cp.r_qf.&amp;bvm=bv.50723672,d.aWc,pv.xjs.s.en_US.kOth2ObowFc.O&amp;biw=1234&amp;bih=717&amp;um=1&amp;ie=UTF-8&amp;ceid=US:en</link><language>en-US</language><webMaster>news-webmaster@google.com</webMaster><copyright>Copyright © 2026 Google. All rights reserved. This XML feed is made available solely for the purpose of rendering Google News results within a personal feed reader for personal, non-commercial use. Any other use of the feed is expressly prohibited. By accessing this feed or using these results in any manner whatsoever, you agree to be bound by the foregoing restrictions.</copyright><lastBuildDate>Mon, 07 Sep 2026 05:14:03 GMT</lastBuildDate><image><title>Google News</title><url>https://lh3.googleusercontent.com/-DR60l-K8vnyi99NZovm9HlXyZwQ85GMDxiwJWzoasZYCUrPuUM_P_4Rb7ei03j-0nRs0c4F=w256</url><link>https://news.google.com/</link><height>256</height><width>256</width></image><description>Google News</description><item><title>How to start working out: A beginner’s guide - UT MD Anderson</title><link>https://news.google.com/rss/articles/CBMiogFBVV95cUxOYlhtRDNLeUJxQUNRS0RLQUNvUGVqUGRWR3ZnOExIMWpHTlB0RXEzNWt0R1VuSHN0MjlZM2VxajZVenpIc1Ffd1ZESWo0N0E3VGVyRGJ6QjVYaEtqSzh5QlQxcXh5M1hoSlJjUGM5SWlfN3JvUWtrajJtSnplNVIwRFRfakh6Q1l2Tnl6MlNUX2ZmVlhjOUJSRWc4d1FtQ1hTV3c?oc=5</link><guid isPermaLink="false">CBMiogFBVV95cUxOYlhtRDNLeUJxQUNRS0RLQUNvUGVqUGRWR3ZnOExIMWpHTlB0RXEzNWt0R1VuSHN0MjlZM2VxajZVenpIc1Ffd1ZESWo0N0E3VGVyRGJ6QjVYaEtqSzh5QlQxcXh5M1hoSlJjUGM5SWlfN3JvUWtrajJtSnplNVIwRFRfakh6Q1l2Tnl6MlNUX2ZmVlhjOUJSRWc4d1FtQ1hTV3c</guid><pubDate>Fri, 21 Aug 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMiogFBVV95cUxOYlhtRDNLeUJxQUNRS0RLQUNvUGVqUGRWR3ZnOExIMWpHTlB0RXEzNWt0R1VuSHN0MjlZM2VxajZVenpIc1Ffd1ZESWo0N0E3VGVyRGJ6QjVYaEtqSzh5QlQxcXh5M1hoSlJjUGM5SWlfN3JvUWtrajJtSnplNVIwRFRfakh6Q1l2Tnl6MlNUX2ZmVlhjOUJSRWc4d1FtQ1hTV3c?oc=5" target="_blank"&gt;How to start working out: A beginner’s guide&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;UT MD Anderson&lt;/font&gt;</description><source url="https://www.mdanderson.org">UT MD Anderson</source></item><item><title>Dolly Parton Hated Working Out. But She Loved 'Rejoicing Exercises' - Time Magazine</title><link>https://news.google.com/rss/articles/CBMieEFVX3lxTE1xVVVaaGZJUUtnbFA2WXc3Yy1DNHFpa0JOX2d3UnNUeVlPLS1wLXhQUjZsUUxrQk9qZ1hjcF9YNFo2anNLSXdWMVVlZzM5TWJmQjVNeVRfYjIzV25ZVlJBaHNIMG1QMXQ4blVYdlpncWVYZkpJY3dERw?oc=5</link><guid isPermaLink="false">CBMieEFVX3lxTE1xVVVaaGZJUUtnbFA2WXc3Yy1DNHFpa0JOX2d3UnNUeVlPLS1wLXhQUjZsUUxrQk9qZ1hjcF9YNFo2anNLSXdWMVVlZzM5TWJmQjVNeVRfYjIzV25ZVlJBaHNIMG1QMXQ4blVYdlpncWVYZkpJY3dERw</guid><pubDate>Wed, 26 Aug 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMieEFVX3lxTE1xVVVaaGZJUUtnbFA2WXc3Yy1DNHFpa0JOX2d3UnNUeVlPLS1wLXhQUjZsUUxrQk9qZ1hjcF9YNFo2anNLSXdWMVVlZzM5TWJmQjVNeVRfYjIzV25ZVlJBaHNIMG1QMXQ4blVYdlpncWVYZkpJY3dERw?oc=5" target="_blank"&gt;Dolly Parton Hated Working Out. But She Loved 'Rejoicing Exercises'&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Time Magazine&lt;/font&gt;</description><source url="https://time.com">Time Magazine</source></item><item><title>The Best Time of Day To Work Out To Manage Weight and Build Strength - health.com</title><link>https://news.google.com/rss/articles/CBMiaEFVX3lxTE92ZE5VQlNTb0VxX1FmRm1jZUtVNnFjbEJwdkJGMGxFT2pHYldoZEtoS2ZGTGRFczNlMVNMNVMtOHFXWXpRVk1MVklqWG1wS24yWmVzc3RWaGhZUnY4cGhTMXJ0WWRJMDNT?oc=5</link><guid isPermaLink="false">CBMiaEFVX3lxTE92ZE5VQlNTb0VxX1FmRm1jZUtVNnFjbEJwdkJGMGxFT2pHYldoZEtoS2ZGTGRFczNlMVNMNVMtOHFXWXpRVk1MVklqWG1wS24yWmVzc3RWaGhZUnY4cGhTMXJ0WWRJMDNT</guid><pubDate>Thu, 27 Aug 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMiaEFVX3lxTE92ZE5VQlNTb0VxX1FmRm1jZUtVNnFjbEJwdkJGMGxFT2pHYldoZEtoS2ZGTGRFczNlMVNMNVMtOHFXWXpRVk1MVklqWG1wS24yWmVzc3RWaGhZUnY4cGhTMXJ0WWRJMDNT?oc=5" target="_blank"&gt;The Best Time of Day To Work Out To Manage Weight and Build Strength&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;health.com&lt;/font&gt;</description><source url="https://www.health.com">health.com</source></item><item><title>The Latest Pre-Workout Trend Isn’t Creatine or Caffeine—It’s Nicotine - Outside Magazine</title><link>https://news.google.com/rss/articles/CBMilgFBVV95cUxPclM1Z0JWV1VsLUNXRzdyNkhfQnFJZTQ5bDFhS1pER1RLQzBIYVl2Z29BOUdieWlCNnNTb2pvVXpCVC04MWU5U09Ra0FfRnBPY2tVa2tac05PRHlQSDEyZUR4LVJ6QUVyUUFYOEtVQ3AyazFPZjFmaHRzbmh1Wi1iV0pNZjR5emNQUHczUnhNNkV1MHpuRnc?oc=5</link><guid isPermaLink="false">CBMilgFBVV95cUxPclM1Z0JWV1VsLUNXRzdyNkhfQnFJZTQ5bDFhS1pER1RLQzBIYVl2Z29BOUdieWlCNnNTb2pvVXpCVC04MWU5U09Ra0FfRnBPY2tVa2tac05PRHlQSDEyZUR4LVJ6QUVyUUFYOEtVQ3AyazFPZjFmaHRzbmh1Wi1iV0pNZjR5emNQUHczUnhNNkV1MHpuRnc</guid><pubDate>Thu, 20 Aug 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMilgFBVV95cUxPclM1Z0JWV1VsLUNXRzdyNkhfQnFJZTQ5bDFhS1pER1RLQzBIYVl2Z29BOUdieWlCNnNTb2pvVXpCVC04MWU5U09Ra0FfRnBPY2tVa2tac05PRHlQSDEyZUR4LVJ6QUVyUUFYOEtVQ3AyazFPZjFmaHRzbmh1Wi1iV0pNZjR5emNQUHczUnhNNkV1MHpuRnc?oc=5" target="_blank"&gt;The Latest Pre-Workout Trend Isn’t Creatine or Caffeine—It’s Nicotine&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Outside Magazine&lt;/font&gt;</description><source url="https://www.outsideonline.com">Outside Magazine</source></item><item><title>Diabetes can affect how your body reacts to exercise—a trainer explains how to adapt your workouts to manage blood sugar levels and work out safely - Fit&amp;Well</title><link>https://news.google.com/rss/articles/CBMikAJBVV95cUxNV1A2bTUxSXo1aldSczduaHAwVUs4V0RIaGxETmdUQm5wUTRCV3FibFQwaUZiSjRvV2tDR3ZWQ2g0UURtc2l0OThILUw5NkdwSWdMelFFdDl5Q0ExdDFrZ2FJRzlvMU11cFRaRlFJNFZuU1FOSjlaQURoblk5eTJJbHJndkVxdVZCUE9oSW9scG4xTVhseEtoRWV5T0RiWlRXMnVyX1BVX2dVcXJPNzFXS3pVT1dwRVJwV2RvSmk3NHo3NHg4SFhCMXFhUE1lQkJjbWFCWVZ0eDcxSVBwQ1pMZ2c4TWt0R3Z3aEFEM1Nnc01CYmY5cHVkMFUyS3hDZG41R2RTTkRCTlZlNm5sUzYwQQ?oc=5</link><guid isPermaLink="false">CBMikAJBVV95cUxNV1A2bTUxSXo1aldSczduaHAwVUs4V0RIaGxETmdUQm5wUTRCV3FibFQwaUZiSjRvV2tDR3ZWQ2g0UURtc2l0OThILUw5NkdwSWdMelFFdDl5Q0ExdDFrZ2FJRzlvMU11cFRaRlFJNFZuU1FOSjlaQURoblk5eTJJbHJndkVxdVZCUE9oSW9scG4xTVhseEtoRWV5T0RiWlRXMnVyX1BVX2dVcXJPNzFXS3pVT1dwRVJwV2RvSmk3NHo3NHg4SFhCMXFhUE1lQkJjbWFCWVZ0eDcxSVBwQ1pMZ2c4TWt0R3Z3aEFEM1Nnc01CYmY5cHVkMFUyS3hDZG41R2RTTkRCTlZlNm5sUzYwQQ</guid><pubDate>Wed, 02 Sep 2026 06:18:12 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMikAJBVV95cUxNV1A2bTUxSXo1aldSczduaHAwVUs4V0RIaGxETmdUQm5wUTRCV3FibFQwaUZiSjRvV2tDR3ZWQ2g0UURtc2l0OThILUw5NkdwSWdMelFFdDl5Q0ExdDFrZ2FJRzlvMU11cFRaRlFJNFZuU1FOSjlaQURoblk5eTJJbHJndkVxdVZCUE9oSW9scG4xTVhseEtoRWV5T0RiWlRXMnVyX1BVX2dVcXJPNzFXS3pVT1dwRVJwV2RvSmk3NHo3NHg4SFhCMXFhUE1lQkJjbWFCWVZ0eDcxSVBwQ1pMZ2c4TWt0R3Z3aEFEM1Nnc01CYmY5cHVkMFUyS3hDZG41R2RTTkRCTlZlNm5sUzYwQQ?oc=5" target="_blank"&gt;Diabetes can affect how your body reacts to exercise—a trainer explains how to adapt your workouts to manage blood sugar levels and work out safely&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Fit&amp;Well&lt;/font&gt;</description><source url="https://www.fitandwell.com">Fit&amp;Well</source></item><item><title>At 100, Dick Van Dyke is still working out; what experts say about his inversion routine - The Indian Express</title><link>https://news.google.com/rss/articles/CBMiwAFBVV95cUxPVUhBY2c1ZE5DT2JMeXNaNDZ0cjFCam1sQjBiZzdCUGhKR3ZRX1RQUkVtTnA4M2xXMDB6UFBaQkhYUW1iZlY2ck44UmEwSUlKSVRmUDdSc3ZoemxlTEM2YVVZRGhQY3lpb2h5c0JBRElsMHYxaEhEQkt4Z29pVDhiWDFDVE1FN0xlei1hbjF4SWZ6NXdqZFhkcWhobTRzbHhlck52MU9jZFlOSWhUeEN2cUZmYlZaOC1ESjJKY01ReWnSAccBQVVfeXFMTjBnamdLY1E3OHBIempXRnV6VVRqWHBhX3hmb1puYjZmZ0RnNlZya2trd1lTaFJhUEFiZ0UwUEotMFk5Z0xKNFlGaWFXV1dUNy1TS2FqUERzRC1qeEtEQXlhTEdPT0tYWWdydWdYNTBXZkxFeHVzbHdPeWZVeXMxUVdYWExaZDA3UDg1bno0d3VRLWkxNC1mX28zck9WSXdxZ1hQY2thZllYZUs4Qjgzd2pDS1gwVExaZDc1NTlfSnUwOV82QTJxTQ?oc=5</link><guid isPermaLink="false">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</guid><pubDate>Sun, 06 Sep 2026 03:57:27 GMT</pubDate><description>&lt;a href="https://news.google.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?oc=5" target="_blank"&gt;At 100, Dick Van Dyke is still working out; what experts say about his inversion routine&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;The Indian Express&lt;/font&gt;</description><source url="https://indianexpress.com">The Indian Express</source></item><item><title>Is it Safe to Take Ibuprofen Before Working Out? - ahealthiermichigan.org</title><link>https://news.google.com/rss/articles/CBMiqgFBVV95cUxQTFl6bkRlSlZPYnd6VHIzQW03VHBVR0xvdkhiVlA0Rl9XRnJzZ2U2a1ktdDZYOUpHSjRYRjgxdDl1WnZCWlVzSHdEWmdyZmV5YjhSS3Zqa2ZyYlhTcGNYNDdubThhRGtNdVJrczdwOWFqa3h2a0dBNi1NX0lnOXFPRXpQNnNaRlFFRWxybnNZaGlONUNBZTdFaTR3MmRxYjZodW1YeHY4YmJSQQ?oc=5</link><guid isPermaLink="false">CBMiqgFBVV95cUxQTFl6bkRlSlZPYnd6VHIzQW03VHBVR0xvdkhiVlA0Rl9XRnJzZ2U2a1ktdDZYOUpHSjRYRjgxdDl1WnZCWlVzSHdEWmdyZmV5YjhSS3Zqa2ZyYlhTcGNYNDdubThhRGtNdVJrczdwOWFqa3h2a0dBNi1NX0lnOXFPRXpQNnNaRlFFRWxybnNZaGlONUNBZTdFaTR3MmRxYjZodW1YeHY4YmJSQQ</guid><pubDate>Sat, 29 Aug 2026 13:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMiqgFBVV95cUxQTFl6bkRlSlZPYnd6VHIzQW03VHBVR0xvdkhiVlA0Rl9XRnJzZ2U2a1ktdDZYOUpHSjRYRjgxdDl1WnZCWlVzSHdEWmdyZmV5YjhSS3Zqa2ZyYlhTcGNYNDdubThhRGtNdVJrczdwOWFqa3h2a0dBNi1NX0lnOXFPRXpQNnNaRlFFRWxybnNZaGlONUNBZTdFaTR3MmRxYjZodW1YeHY4YmJSQQ?oc=5" target="_blank"&gt;Is it Safe to Take Ibuprofen Before Working Out?&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;ahealthiermichigan.org&lt;/font&gt;</description><source url="https://ahealthiermichigan.org">ahealthiermichigan.org</source></item><item><title>How Often You Exercise May Matter More Than How Hard You Work Out for Mental Health - SciTechDaily</title><link>https://news.google.com/rss/articles/CBMirgFBVV95cUxNcG1RY2tSd01yajFyUTVCTkwxcDJIQzhUZHpya1ZLRmJrMXR2MGtnbXFGUmlHLVEtSDNuWjRwNy1jbDhpOERuNS1OQWxRNloxazNjUFQtWFFyWmZrN1h5YjhyaTRHY1ZZMUEyLVBlQ0tQVWRPcGx4a3l1RGlRYmtlRmM2emtISEhUQllIRWNFenZ4X080LUxDbmExRDJRaXdxbTR0ZFdyWURMbDBjVWc?oc=5</link><guid isPermaLink="false">CBMirgFBVV95cUxNcG1RY2tSd01yajFyUTVCTkwxcDJIQzhUZHpya1ZLRmJrMXR2MGtnbXFGUmlHLVEtSDNuWjRwNy1jbDhpOERuNS1OQWxRNloxazNjUFQtWFFyWmZrN1h5YjhyaTRHY1ZZMUEyLVBlQ0tQVWRPcGx4a3l1RGlRYmtlRmM2emtISEhUQllIRWNFenZ4X080LUxDbmExRDJRaXdxbTR0ZFdyWURMbDBjVWc</guid><pubDate>Sun, 06 Sep 2026 01:18:25 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMirgFBVV95cUxNcG1RY2tSd01yajFyUTVCTkwxcDJIQzhUZHpya1ZLRmJrMXR2MGtnbXFGUmlHLVEtSDNuWjRwNy1jbDhpOERuNS1OQWxRNloxazNjUFQtWFFyWmZrN1h5YjhyaTRHY1ZZMUEyLVBlQ0tQVWRPcGx4a3l1RGlRYmtlRmM2emtISEhUQllIRWNFenZ4X080LUxDbmExRDJRaXdxbTR0ZFdyWURMbDBjVWc?oc=5" target="_blank"&gt;How Often You Exercise May Matter More Than How Hard You Work Out for Mental Health&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;SciTechDaily&lt;/font&gt;</description><source url="https://scitechdaily.com">SciTechDaily</source></item><item><title>This Is How Long It Takes to See Results From Working Out Regularly - GQ</title><link>https://news.google.com/rss/articles/CBMiggFBVV95cUxNeW9WdTJYUnY3S1JBSnR2dEQ0Q3JELVZmWkU1M3NqNzJxMTJsX05QcVVQSF9mN1lEVkFGaWhUSExoNjh2WW1zcW10TVFqNlJ4dTZHSW5yb2JLSDBBeFdvYVJkLXlIYWJaeUx3Ukh2a0FlRmp6VUYybk80ZmFzZUFydk1R?oc=5</link><guid isPermaLink="false">CBMiggFBVV95cUxNeW9WdTJYUnY3S1JBSnR2dEQ0Q3JELVZmWkU1M3NqNzJxMTJsX05QcVVQSF9mN1lEVkFGaWhUSExoNjh2WW1zcW10TVFqNlJ4dTZHSW5yb2JLSDBBeFdvYVJkLXlIYWJaeUx3Ukh2a0FlRmp6VUYybk80ZmFzZUFydk1R</guid><pubDate>Mon, 24 Aug 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMiggFBVV95cUxNeW9WdTJYUnY3S1JBSnR2dEQ0Q3JELVZmWkU1M3NqNzJxMTJsX05QcVVQSF9mN1lEVkFGaWhUSExoNjh2WW1zcW10TVFqNlJ4dTZHSW5yb2JLSDBBeFdvYVJkLXlIYWJaeUx3Ukh2a0FlRmp6VUYybk80ZmFzZUFydk1R?oc=5" target="_blank"&gt;This Is How Long It Takes to See Results From Working Out Regularly&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;GQ&lt;/font&gt;</description><source url="https://www.gq.com">GQ</source></item><item><title>Why You Should Try Exercising on the Beach - The New York Times</title><link>https://news.google.com/rss/articles/CBMiiAFBVV95cUxPQ29TbWFpQW9uY002amI4TEVfQzdQdE55UnJRcDhzNFg0bkV5MDdoaWxqcGtWQW85dUpnSDFYbC1uOG91cjYyODVtSUpDUVlrMjhwNjJsZ0R3Rmt6ZlBKT1RyQk0ydTg1cW9qMVNEV1NCRnczNTc2Zi1MOGk5aEI3MUFvR2dlLVJv?oc=5</link><guid isPermaLink="false">CBMiiAFBVV95cUxPQ29TbWFpQW9uY002amI4TEVfQzdQdE55UnJRcDhzNFg0bkV5MDdoaWxqcGtWQW85dUpnSDFYbC1uOG91cjYyODVtSUpDUVlrMjhwNjJsZ0R3Rmt6ZlBKT1RyQk0ydTg1cW9qMVNEV1NCRnczNTc2Zi1MOGk5aEI3MUFvR2dlLVJv</guid><pubDate>Thu, 23 Jul 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMiiAFBVV95cUxPQ29TbWFpQW9uY002amI4TEVfQzdQdE55UnJRcDhzNFg0bkV5MDdoaWxqcGtWQW85dUpnSDFYbC1uOG91cjYyODVtSUpDUVlrMjhwNjJsZ0R3Rmt6ZlBKT1RyQk0ydTg1cW9qMVNEV1NCRnczNTc2Zi1MOGk5aEI3MUFvR2dlLVJv?oc=5" target="_blank"&gt;Why You Should Try Exercising on the Beach&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;The New York Times&lt;/font&gt;</description><source url="https://www.nytimes.com">The New York Times</source></item><item><title>What doctors want patients to know about increasing physical activity - American Medical Association | AMA</title><link>https://news.google.com/rss/articles/CBMitwFBVV95cUxPM2ZrdlA2TlNTU1NaSXpTUDhGakZrUVhYVDBFUGJRWEI4TU9aUTNUblNYc2ZaSHI0T3BmUWw3TDlGbW83aVFKc0JuUEg4S2ZRVjNONWxpNVVwQXZLME1hWVJaSFVDcGVqMGJnMEZURWtjNmc0cTRuVmNtdkp0bHpsWjhhbWtiMnBSZVdyQlROVVh0NG1SR2xtb3ZldVZpb1BtLUVyQUMxbTVLQXZlLXRuM2ZlRy1EeWs?oc=5</link><guid isPermaLink="false">CBMitwFBVV95cUxPM2ZrdlA2TlNTU1NaSXpTUDhGakZrUVhYVDBFUGJRWEI4TU9aUTNUblNYc2ZaSHI0T3BmUWw3TDlGbW83aVFKc0JuUEg4S2ZRVjNONWxpNVVwQXZLME1hWVJaSFVDcGVqMGJnMEZURWtjNmc0cTRuVmNtdkp0bHpsWjhhbWtiMnBSZVdyQlROVVh0NG1SR2xtb3ZldVZpb1BtLUVyQUMxbTVLQXZlLXRuM2ZlRy1EeWs</guid><pubDate>Wed, 13 May 2026 21:49:21 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMitwFBVV95cUxPM2ZrdlA2TlNTU1NaSXpTUDhGakZrUVhYVDBFUGJRWEI4TU9aUTNUblNYc2ZaSHI0T3BmUWw3TDlGbW83aVFKc0JuUEg4S2ZRVjNONWxpNVVwQXZLME1hWVJaSFVDcGVqMGJnMEZURWtjNmc0cTRuVmNtdkp0bHpsWjhhbWtiMnBSZVdyQlROVVh0NG1SR2xtb3ZldVZpb1BtLUVyQUMxbTVLQXZlLXRuM2ZlRy1EeWs?oc=5" target="_blank"&gt;What doctors want patients to know about increasing physical activity&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;American Medical Association | AMA&lt;/font&gt;</description><source url="https://www.ama-assn.org">American Medical Association | AMA</source></item><item><title>Best Exercises for Parkinson’s Disease - 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Dietitians break down the fitness trend&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;NBC 5 Dallas-Fort Worth&lt;/font&gt;</description><source url="https://www.nbcdfw.com">NBC 5 Dallas-Fort Worth</source></item><item><title>Fitness Experts Say This Is the Key to Starting a Successful, Consistent Workout Routine - Women's Health</title><link>https://news.google.com/rss/articles/CBMikwFBVV95cUxPckFXZHd1S3FFaGg2NzVIaVN4Wk0yVXRmNFl5aFp0TktFYnpncktIU0MtX0hval9oUUZrOGZ3U3JiSXBuY1l5WkRRMUVJa3RBT1RNMFZPcjZiaVlhb1czV2Z5UFJvc0x5WUtCNE1xeDUzeWtaUXFmS3NLeEt3RDByd1Y4VmlWT01vWG9RTWxFaElOMGs?oc=5</link><guid isPermaLink="false">CBMikwFBVV95cUxPckFXZHd1S3FFaGg2NzVIaVN4Wk0yVXRmNFl5aFp0TktFYnpncktIU0MtX0hval9oUUZrOGZ3U3JiSXBuY1l5WkRRMUVJa3RBT1RNMFZPcjZiaVlhb1czV2Z5UFJvc0x5WUtCNE1xeDUzeWtaUXFmS3NLeEt3RDByd1Y4VmlWT01vWG9RTWxFaElOMGs</guid><pubDate>Mon, 27 Apr 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMikwFBVV95cUxPckFXZHd1S3FFaGg2NzVIaVN4Wk0yVXRmNFl5aFp0TktFYnpncktIU0MtX0hval9oUUZrOGZ3U3JiSXBuY1l5WkRRMUVJa3RBT1RNMFZPcjZiaVlhb1czV2Z5UFJvc0x5WUtCNE1xeDUzeWtaUXFmS3NLeEt3RDByd1Y4VmlWT01vWG9RTWxFaElOMGs?oc=5" target="_blank"&gt;Fitness Experts Say This Is the Key to Starting a Successful, Consistent Workout Routine&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Women's Health&lt;/font&gt;</description><source url="https://www.womenshealthmag.com">Women's Health</source></item><item><title>New resistance training guidance may simplify your workout - Harvard Health</title><link>https://news.google.com/rss/articles/CBMirwFBVV95cUxNWkJxTU5KbWJnUm5PSkNTRENrQnZtWnZia3ZDUHN5ZHZpbWF4aEZKajJJZHlvc1QxNWM3VjRzLU0zSlVPbXUtU05lZDFEMkZTdEp5REVsWTRpTXliaVhfQXB3VzN0aUdKNDRGd1lFMUtDY1Q5bHdaSXBrdUE0V2c5WThrZWhpOVFzQVRHYVNJMFRQaVZ0LWFhU0VLcXRJMlFEQ203WUQwZUR1b3BLcnpN?oc=5</link><guid isPermaLink="false">CBMirwFBVV95cUxNWkJxTU5KbWJnUm5PSkNTRENrQnZtWnZia3ZDUHN5ZHZpbWF4aEZKajJJZHlvc1QxNWM3VjRzLU0zSlVPbXUtU05lZDFEMkZTdEp5REVsWTRpTXliaVhfQXB3VzN0aUdKNDRGd1lFMUtDY1Q5bHdaSXBrdUE0V2c5WThrZWhpOVFzQVRHYVNJMFRQaVZ0LWFhU0VLcXRJMlFEQ203WUQwZUR1b3BLcnpN</guid><pubDate>Tue, 19 May 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMirwFBVV95cUxNWkJxTU5KbWJnUm5PSkNTRENrQnZtWnZia3ZDUHN5ZHZpbWF4aEZKajJJZHlvc1QxNWM3VjRzLU0zSlVPbXUtU05lZDFEMkZTdEp5REVsWTRpTXliaVhfQXB3VzN0aUdKNDRGd1lFMUtDY1Q5bHdaSXBrdUE0V2c5WThrZWhpOVFzQVRHYVNJMFRQaVZ0LWFhU0VLcXRJMlFEQ203WUQwZUR1b3BLcnpN?oc=5" target="_blank"&gt;New resistance training guidance may simplify your workout&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Harvard Health&lt;/font&gt;</description><source url="https://www.health.harvard.edu">Harvard Health</source></item><item><title>No time to work out? 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How to still lose weight&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;USA Today&lt;/font&gt;</description><source url="https://www.usatoday.com">USA Today</source></item><item><title>The Best Time to Exercise for Better Blood Sugar - health.com</title><link>https://news.google.com/rss/articles/CBMieEFVX3lxTE5jX2M5TTVGN3B5cGg1eTU0cGtIQ09QX3FPVmRwQkkza1Y1bm9qMWYyeEduUXNKQVdPdE5rZjU5SG9Gem94QTY0RkUzVzZmc2wzdGo2VC1BY09qNjZXWHFIZEtHNWw4OTZ6aGhsdVJFNEpVSjR4Vk1MTg?oc=5</link><guid isPermaLink="false">CBMieEFVX3lxTE5jX2M5TTVGN3B5cGg1eTU0cGtIQ09QX3FPVmRwQkkza1Y1bm9qMWYyeEduUXNKQVdPdE5rZjU5SG9Gem94QTY0RkUzVzZmc2wzdGo2VC1BY09qNjZXWHFIZEtHNWw4OTZ6aGhsdVJFNEpVSjR4Vk1MTg</guid><pubDate>Thu, 23 Jul 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMieEFVX3lxTE5jX2M5TTVGN3B5cGg1eTU0cGtIQ09QX3FPVmRwQkkza1Y1bm9qMWYyeEduUXNKQVdPdE5rZjU5SG9Gem94QTY0RkUzVzZmc2wzdGo2VC1BY09qNjZXWHFIZEtHNWw4OTZ6aGhsdVJFNEpVSjR4Vk1MTg?oc=5" target="_blank"&gt;The Best Time to Exercise for Better Blood Sugar&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;health.com&lt;/font&gt;</description><source url="https://www.health.com">health.com</source></item><item><title>How soon can I start exercising again after the flu? - Harvard Health</title><link>https://news.google.com/rss/articles/CBMigAFBVV95cUxQZGctMS0xUi1uSk1PNnhPaHlucVpvZnNrNG4yLWNXeDJuRjZYcnM3NTNzZnNlQ3hVYkNHbkh0NU91OF9HbnV6ak1SbldDVWNoMVhjTDgwXzFHM2t0bU90cmJseGZZclBvZ2hJY2tUbXlKR00tZElCdlpEN2s0Wm1jeA?oc=5</link><guid isPermaLink="false">CBMigAFBVV95cUxQZGctMS0xUi1uSk1PNnhPaHlucVpvZnNrNG4yLWNXeDJuRjZYcnM3NTNzZnNlQ3hVYkNHbkh0NU91OF9HbnV6ak1SbldDVWNoMVhjTDgwXzFHM2t0bU90cmJseGZZclBvZ2hJY2tUbXlKR00tZElCdlpEN2s0Wm1jeA</guid><pubDate>Wed, 20 May 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMigAFBVV95cUxQZGctMS0xUi1uSk1PNnhPaHlucVpvZnNrNG4yLWNXeDJuRjZYcnM3NTNzZnNlQ3hVYkNHbkh0NU91OF9HbnV6ak1SbldDVWNoMVhjTDgwXzFHM2t0bU90cmJseGZZclBvZ2hJY2tUbXlKR00tZElCdlpEN2s0Wm1jeA?oc=5" target="_blank"&gt;How soon can I start exercising again after the flu?&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Harvard Health&lt;/font&gt;</description><source url="https://www.health.harvard.edu">Harvard Health</source></item><item><title>Outdoor exercise equipment should be available for working out in Potsdam’s Ives Park by the end of the month - North Country Now</title><link>https://news.google.com/rss/articles/CBMizwFBVV95cUxOUG5RX1owenZDZDFJeVZ3cHBhN2k1V1phUVFrQklkWkFGZVFQRXR2cFRNTkJSVEM4OEFObHJpUFAzdDJKMndJMDFKTmIzVFB5V0pVMUZ4bFhMZGluYnNtSFBscFNac2VBQXJuYk5wMUQyVGhSUDZTamZ6b2VjNUhBRHo2Xy0yd2MtNWlsNFJfbFQ2UVZxX2pZQ2cteDlGa2lOMXJHeE1GU3lLM3ZMMGtEai1jeS1BNzRiUHNWMURLTXhxRTNNRDJ3NGgzWjdyTWc?oc=5</link><guid isPermaLink="false">CBMizwFBVV95cUxOUG5RX1owenZDZDFJeVZ3cHBhN2k1V1phUVFrQklkWkFGZVFQRXR2cFRNTkJSVEM4OEFObHJpUFAzdDJKMndJMDFKTmIzVFB5V0pVMUZ4bFhMZGluYnNtSFBscFNac2VBQXJuYk5wMUQyVGhSUDZTamZ6b2VjNUhBRHo2Xy0yd2MtNWlsNFJfbFQ2UVZxX2pZQ2cteDlGa2lOMXJHeE1GU3lLM3ZMMGtEai1jeS1BNzRiUHNWMURLTXhxRTNNRDJ3NGgzWjdyTWc</guid><pubDate>Mon, 24 Aug 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMizwFBVV95cUxOUG5RX1owenZDZDFJeVZ3cHBhN2k1V1phUVFrQklkWkFGZVFQRXR2cFRNTkJSVEM4OEFObHJpUFAzdDJKMndJMDFKTmIzVFB5V0pVMUZ4bFhMZGluYnNtSFBscFNac2VBQXJuYk5wMUQyVGhSUDZTamZ6b2VjNUhBRHo2Xy0yd2MtNWlsNFJfbFQ2UVZxX2pZQ2cteDlGa2lOMXJHeE1GU3lLM3ZMMGtEai1jeS1BNzRiUHNWMURLTXhxRTNNRDJ3NGgzWjdyTWc?oc=5" target="_blank"&gt;Outdoor exercise equipment should be available for working out in Potsdam’s Ives Park by the end of the month&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;North Country Now&lt;/font&gt;</description><source url="https://northcountrynow.com">North Country Now</source></item><item><title>The Scent of Chocolate Could Boost Weight Lifting Efforts, Study Suggests - Everyday Health</title><link>https://news.google.com/rss/articles/CBMihAFBVV95cUxOU3RpMHlNb2pOSkRQWnFrbFRkazJlTC1aY2NqMHB0ekFnS2Y1MW5mRGZoTnh6Zm8xQnJJS3prcC1WcEU4UTdsUE9kQ0gwcnhIX2pYWkJHNTNyb0lwVzBackRzejJla1c2VG1qdlZwRzgyZTFaOWxsYXRBVENwRVlKSGlmUUM?oc=5</link><guid isPermaLink="false">CBMihAFBVV95cUxOU3RpMHlNb2pOSkRQWnFrbFRkazJlTC1aY2NqMHB0ekFnS2Y1MW5mRGZoTnh6Zm8xQnJJS3prcC1WcEU4UTdsUE9kQ0gwcnhIX2pYWkJHNTNyb0lwVzBackRzejJla1c2VG1qdlZwRzgyZTFaOWxsYXRBVENwRVlKSGlmUUM</guid><pubDate>Thu, 09 Jul 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMihAFBVV95cUxOU3RpMHlNb2pOSkRQWnFrbFRkazJlTC1aY2NqMHB0ekFnS2Y1MW5mRGZoTnh6Zm8xQnJJS3prcC1WcEU4UTdsUE9kQ0gwcnhIX2pYWkJHNTNyb0lwVzBackRzejJla1c2VG1qdlZwRzgyZTFaOWxsYXRBVENwRVlKSGlmUUM?oc=5" target="_blank"&gt;The Scent of Chocolate Could Boost Weight Lifting Efforts, Study Suggests&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Everyday Health&lt;/font&gt;</description><source url="https://www.everydayhealth.com">Everyday Health</source></item><item><title>New Research Shows You Work Out Harder to Your Favorite Songs. Here Are 50 to Add to Your Workout Playlist. - Women's Health</title><link>https://news.google.com/rss/articles/CBMikgFBVV95cUxQNWVDTURPeHdNUFV6M1g0ak1mYnVpdGs1Y3NEd1pwNkFSU2xVMG9mRGlnLVJiNHc2eURJT0hjaFpCcGFXR0hFQk5iZnlULTI2Zkx4c1M4anRDZWZVeUxzbE44RXBvbXB6ZnRJeXBxTEVid2hpMkVhT2ljYXEtNUFDejZKaXZ3eV9HdlFlUERTa1Bfdw?oc=5</link><guid isPermaLink="false">CBMikgFBVV95cUxQNWVDTURPeHdNUFV6M1g0ak1mYnVpdGs1Y3NEd1pwNkFSU2xVMG9mRGlnLVJiNHc2eURJT0hjaFpCcGFXR0hFQk5iZnlULTI2Zkx4c1M4anRDZWZVeUxzbE44RXBvbXB6ZnRJeXBxTEVid2hpMkVhT2ljYXEtNUFDejZKaXZ3eV9HdlFlUERTa1Bfdw</guid><pubDate>Sat, 30 May 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMikgFBVV95cUxQNWVDTURPeHdNUFV6M1g0ak1mYnVpdGs1Y3NEd1pwNkFSU2xVMG9mRGlnLVJiNHc2eURJT0hjaFpCcGFXR0hFQk5iZnlULTI2Zkx4c1M4anRDZWZVeUxzbE44RXBvbXB6ZnRJeXBxTEVid2hpMkVhT2ljYXEtNUFDejZKaXZ3eV9HdlFlUERTa1Bfdw?oc=5" target="_blank"&gt;New Research Shows You Work Out Harder to Your Favorite Songs. Here Are 50 to Add to Your Workout Playlist.&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Women's Health&lt;/font&gt;</description><source url="https://www.womenshealthmag.com">Women's Health</source></item><item><title>How to maximize workouts when short on time, according to a fitness expert - CBS News</title><link>https://news.google.com/rss/articles/CBMiigFBVV95cUxNc0hpMlp2RnROM0xfTXkzNFV6ZVVEMWNiajZXa2plSnc1ZkpuS04wY3dLZkh4UUNHekhBNUVFVENsNl9nTW5hZTVJWE9NVTl6Z0N4ek1rV2lRMGQzbC1KMG42SnNOa1BrOTlYVl9GVnFObnJITUNYQnVRMTliYWM5d1NfajJrLU03eFHSAY8BQVVfeXFMTTllTVlPMENiU29oUGJOOEpuUUFhdXhvMHRnbVZPMkx1R3ZHcmFpei1fZmlzS1Y4NDBfaDJodTU2Z3lKWHNyV2J5dFRGcXcwZFlKRVYwcDRiZmFHdUlPQnI2WWpsTzhVZGdxQzRhaGtNM2hDMU04NFMwaGM2QURCcmd3Z0d3U3dkTGE1czNJdFE?oc=5</link><guid isPermaLink="false">CBMiigFBVV95cUxNc0hpMlp2RnROM0xfTXkzNFV6ZVVEMWNiajZXa2plSnc1ZkpuS04wY3dLZkh4UUNHekhBNUVFVENsNl9nTW5hZTVJWE9NVTl6Z0N4ek1rV2lRMGQzbC1KMG42SnNOa1BrOTlYVl9GVnFObnJITUNYQnVRMTliYWM5d1NfajJrLU03eFHSAY8BQVVfeXFMTTllTVlPMENiU29oUGJOOEpuUUFhdXhvMHRnbVZPMkx1R3ZHcmFpei1fZmlzS1Y4NDBfaDJodTU2Z3lKWHNyV2J5dFRGcXcwZFlKRVYwcDRiZmFHdUlPQnI2WWpsTzhVZGdxQzRhaGtNM2hDMU04NFMwaGM2QURCcmd3Z0d3U3dkTGE1czNJdFE</guid><pubDate>Mon, 13 Apr 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMiigFBVV95cUxNc0hpMlp2RnROM0xfTXkzNFV6ZVVEMWNiajZXa2plSnc1ZkpuS04wY3dLZkh4UUNHekhBNUVFVENsNl9nTW5hZTVJWE9NVTl6Z0N4ek1rV2lRMGQzbC1KMG42SnNOa1BrOTlYVl9GVnFObnJITUNYQnVRMTliYWM5d1NfajJrLU03eFHSAY8BQVVfeXFMTTllTVlPMENiU29oUGJOOEpuUUFhdXhvMHRnbVZPMkx1R3ZHcmFpei1fZmlzS1Y4NDBfaDJodTU2Z3lKWHNyV2J5dFRGcXcwZFlKRVYwcDRiZmFHdUlPQnI2WWpsTzhVZGdxQzRhaGtNM2hDMU04NFMwaGM2QURCcmd3Z0d3U3dkTGE1czNJdFE?oc=5" target="_blank"&gt;How to maximize workouts when short on time, according to a fitness expert&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;CBS News&lt;/font&gt;</description><source url="https://www.cbsnews.com">CBS News</source></item><item><title>Our Favorite Fitness Advice of the Year So Far - The New York Times</title><link>https://news.google.com/rss/articles/CBMijwFBVV95cUxQSnpfc3JTalVxN1E4LUlnbVFLc0NxaXd4WnlTbnpuS3p0d2pjSlprVEJxRGo0bzVJbnpHMEI0VEprUF9scEN5NUd4ZmNvcmRnRUJaV2VyYWJsSWtDZk9SRVNpalRJaU5YLXgzTUNoTDNnZjNBeFZfN2c0dGVrd0JYeWRpRzBzWnhndkYwc2ZTNA?oc=5</link><guid isPermaLink="false">CBMijwFBVV95cUxQSnpfc3JTalVxN1E4LUlnbVFLc0NxaXd4WnlTbnpuS3p0d2pjSlprVEJxRGo0bzVJbnpHMEI0VEprUF9scEN5NUd4ZmNvcmRnRUJaV2VyYWJsSWtDZk9SRVNpalRJaU5YLXgzTUNoTDNnZjNBeFZfN2c0dGVrd0JYeWRpRzBzWnhndkYwc2ZTNA</guid><pubDate>Wed, 01 Jul 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMijwFBVV95cUxQSnpfc3JTalVxN1E4LUlnbVFLc0NxaXd4WnlTbnpuS3p0d2pjSlprVEJxRGo0bzVJbnpHMEI0VEprUF9scEN5NUd4ZmNvcmRnRUJaV2VyYWJsSWtDZk9SRVNpalRJaU5YLXgzTUNoTDNnZjNBeFZfN2c0dGVrd0JYeWRpRzBzWnhndkYwc2ZTNA?oc=5" target="_blank"&gt;Our Favorite Fitness Advice of the Year So Far&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;The New York Times&lt;/font&gt;</description><source url="https://www.nytimes.com">The New York Times</source></item><item><title>Scientists say just 30 minutes of exercise a week could transform your health - Science Daily</title><link>https://news.google.com/rss/articles/CBMib0FVX3lxTE5FUjdrdm50Z2dmVktLWC1QcTJQTW5Wel9iZkZOYl9ENjVZYkpoR0RyTUR5eXRXQThIckZkUVhFU2Y5M1pVRnFZcks2dl9FcTJnQmpsM09wd0x5YTdKbUdDYmd1dkVJMXdkSTNQVDhJMA?oc=5</link><guid isPermaLink="false">CBMib0FVX3lxTE5FUjdrdm50Z2dmVktLWC1QcTJQTW5Wel9iZkZOYl9ENjVZYkpoR0RyTUR5eXRXQThIckZkUVhFU2Y5M1pVRnFZcks2dl9FcTJnQmpsM09wd0x5YTdKbUdDYmd1dkVJMXdkSTNQVDhJMA</guid><pubDate>Fri, 15 May 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMib0FVX3lxTE5FUjdrdm50Z2dmVktLWC1QcTJQTW5Wel9iZkZOYl9ENjVZYkpoR0RyTUR5eXRXQThIckZkUVhFU2Y5M1pVRnFZcks2dl9FcTJnQmpsM09wd0x5YTdKbUdDYmd1dkVJMXdkSTNQVDhJMA?oc=5" target="_blank"&gt;Scientists say just 30 minutes of exercise a week could transform your health&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Science Daily&lt;/font&gt;</description><source url="https://www.sciencedaily.com">Science Daily</source></item><item><title>Starting a new workout routine safely - The University of Alabama at Birmingham</title><link>https://news.google.com/rss/articles/CBMihgFBVV95cUxNaUN3ZEhjNTd2VklmSFI0SUEydWEyc28zV2hDS2dnTjFIemFXVUZ5dURoVy03eFN3dWJUd3BCOF93R2FURDZkYjZWYktwbDdSN045S05mVkpENXp4c2xHcWxpMUdLcmpETDVYbUNzV0c0TW9vQXZsbTg5M1NCZkRDWGx3amZyZw?oc=5</link><guid isPermaLink="false">CBMihgFBVV95cUxNaUN3ZEhjNTd2VklmSFI0SUEydWEyc28zV2hDS2dnTjFIemFXVUZ5dURoVy03eFN3dWJUd3BCOF93R2FURDZkYjZWYktwbDdSN045S05mVkpENXp4c2xHcWxpMUdLcmpETDVYbUNzV0c0TW9vQXZsbTg5M1NCZkRDWGx3amZyZw</guid><pubDate>Fri, 27 Mar 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMihgFBVV95cUxNaUN3ZEhjNTd2VklmSFI0SUEydWEyc28zV2hDS2dnTjFIemFXVUZ5dURoVy03eFN3dWJUd3BCOF93R2FURDZkYjZWYktwbDdSN045S05mVkpENXp4c2xHcWxpMUdLcmpETDVYbUNzV0c0TW9vQXZsbTg5M1NCZkRDWGx3amZyZw?oc=5" target="_blank"&gt;Starting a new workout routine safely&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;The University of Alabama at Birmingham&lt;/font&gt;</description><source url="https://www.uab.edu">The University of Alabama at Birmingham</source></item><item><title>Tips for Cold-Weather Workouts in New York - 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Trainer Reveals Answer&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;TODAY.com&lt;/font&gt;</description><source url="https://www.today.com">TODAY.com</source></item><item><title>Can two hours of strength training a week reduce the risk of dying early? - BBC</title><link>https://news.google.com/rss/articles/CBMiWkFVX3lxTFBqWmZSOS16dGZLekN4Ty1rVlZWU1lZWjgxam5FNzl1VUJJSkthUDhueWxYVWVUR2E1bHFCM3NXMGVkaVY1V3JyRURhUFpoU0lmMmtYR1dhTU8zQQ?oc=5</link><guid isPermaLink="false">CBMiWkFVX3lxTFBqWmZSOS16dGZLekN4Ty1rVlZWU1lZWjgxam5FNzl1VUJJSkthUDhueWxYVWVUR2E1bHFCM3NXMGVkaVY1V3JyRURhUFpoU0lmMmtYR1dhTU8zQQ</guid><pubDate>Wed, 03 Jun 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMiWkFVX3lxTFBqWmZSOS16dGZLekN4Ty1rVlZWU1lZWjgxam5FNzl1VUJJSkthUDhueWxYVWVUR2E1bHFCM3NXMGVkaVY1V3JyRURhUFpoU0lmMmtYR1dhTU8zQQ?oc=5" target="_blank"&gt;Can two hours of strength training a week reduce the risk of dying early?&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;BBC&lt;/font&gt;</description><source url="https://www.bbc.com">BBC</source></item><item><title>Despite the smoke outside, fitness enthusiasts find a way to get it done - Upper Michigan's Source</title><link>https://news.google.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?oc=5</link><guid isPermaLink="false">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</guid><pubDate>Thu, 16 Jul 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.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?oc=5" target="_blank"&gt;Despite the smoke outside, fitness enthusiasts find a way to get it done&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Upper Michigan's Source&lt;/font&gt;</description><source url="https://www.uppermichiganssource.com">Upper Michigan's Source</source></item><item><title>Sick of Swiping, Some Daters Would Rather Sweat Together - The New York Times</title><link>https://news.google.com/rss/articles/CBMigAFBVV95cUxPU2NkdXBmY0RiTWduTmZSRW5peGpaN1ZUVEwtV0xORDZudEx4VjZsRy1XVG9ELWNNYmFOcXRTTlJUbU9zakdzbzdldU1acmhiMlRoRWlDLTlIOGVWMnNmWHV3eXZOSFFUaG9KNTEwbDRPTHg1YmdscVBsb2lVd0ZHTA?oc=5</link><guid isPermaLink="false">CBMigAFBVV95cUxPU2NkdXBmY0RiTWduTmZSRW5peGpaN1ZUVEwtV0xORDZudEx4VjZsRy1XVG9ELWNNYmFOcXRTTlJUbU9zakdzbzdldU1acmhiMlRoRWlDLTlIOGVWMnNmWHV3eXZOSFFUaG9KNTEwbDRPTHg1YmdscVBsb2lVd0ZHTA</guid><pubDate>Tue, 16 Jun 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMigAFBVV95cUxPU2NkdXBmY0RiTWduTmZSRW5peGpaN1ZUVEwtV0xORDZudEx4VjZsRy1XVG9ELWNNYmFOcXRTTlJUbU9zakdzbzdldU1acmhiMlRoRWlDLTlIOGVWMnNmWHV3eXZOSFFUaG9KNTEwbDRPTHg1YmdscVBsb2lVd0ZHTA?oc=5" target="_blank"&gt;Sick of Swiping, Some Daters Would Rather Sweat Together&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;The New York Times&lt;/font&gt;</description><source url="https://www.nytimes.com">The New York Times</source></item><item><title>Working out at home is commendable. But injuries need to be avoided. Here’s how - The Hindu</title><link>https://news.google.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?oc=5</link><guid isPermaLink="false">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</guid><pubDate>Wed, 19 Aug 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.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?oc=5" target="_blank"&gt;Working out at home is commendable. But injuries need to be avoided. Here’s how&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;The Hindu&lt;/font&gt;</description><source url="https://www.thehindu.com">The Hindu</source></item><item><title>The Music You Exercise to Could Be Key to Improving Your Workout, New Study Shows - EatingWell</title><link>https://news.google.com/rss/articles/CBMigwFBVV95cUxPYkVsUG5sTnJISGJyU0JHRWpxUEZEb29wSFdORERabEl5ZllfbWZfTzJFbUtQNHZqY0k4Z01pSDRQMVlsSlJWM3ctRGQtb3lGemxCdDJuV3VjSVpNakdRSUVIMmRDcEtsVURuSjk0b3N4aVBDcU1CVldIN005Vk9WQXhIOA?oc=5</link><guid isPermaLink="false">CBMigwFBVV95cUxPYkVsUG5sTnJISGJyU0JHRWpxUEZEb29wSFdORERabEl5ZllfbWZfTzJFbUtQNHZqY0k4Z01pSDRQMVlsSlJWM3ctRGQtb3lGemxCdDJuV3VjSVpNakdRSUVIMmRDcEtsVURuSjk0b3N4aVBDcU1CVldIN005Vk9WQXhIOA</guid><pubDate>Mon, 18 May 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMigwFBVV95cUxPYkVsUG5sTnJISGJyU0JHRWpxUEZEb29wSFdORERabEl5ZllfbWZfTzJFbUtQNHZqY0k4Z01pSDRQMVlsSlJWM3ctRGQtb3lGemxCdDJuV3VjSVpNakdRSUVIMmRDcEtsVURuSjk0b3N4aVBDcU1CVldIN005Vk9WQXhIOA?oc=5" target="_blank"&gt;The Music You Exercise to Could Be Key to Improving Your Workout, New Study Shows&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;EatingWell&lt;/font&gt;</description><source url="https://www.eatingwell.com">EatingWell</source></item><item><title>The best workout for you: Expert tips to build a well‑rounded fitness routine - Baylor College of Medicine Blog Network -</title><link>https://news.google.com/rss/articles/CBMiakFVX3lxTFBOSEkwa04tUHRKMldUcGMxLVdVQkx4M0wwTkIwN2s4NV9sMjlKMU5vODh1Tm43bDdKUm00ZzkxOGZPdE80enk5TkhTdThmeDd6Ynh5eUNOQlhPWE1DWVNtZTMxUk9aQnNCcFE?oc=5</link><guid isPermaLink="false">CBMiakFVX3lxTFBOSEkwa04tUHRKMldUcGMxLVdVQkx4M0wwTkIwN2s4NV9sMjlKMU5vODh1Tm43bDdKUm00ZzkxOGZPdE80enk5TkhTdThmeDd6Ynh5eUNOQlhPWE1DWVNtZTMxUk9aQnNCcFE</guid><pubDate>Thu, 05 Mar 2026 08:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMiakFVX3lxTFBOSEkwa04tUHRKMldUcGMxLVdVQkx4M0wwTkIwN2s4NV9sMjlKMU5vODh1Tm43bDdKUm00ZzkxOGZPdE80enk5TkhTdThmeDd6Ynh5eUNOQlhPWE1DWVNtZTMxUk9aQnNCcFE?oc=5" target="_blank"&gt;The best workout for you: Expert tips to build a well‑rounded fitness routine&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Baylor College of Medicine Blog Network -&lt;/font&gt;</description><source url="https://blogs.bcm.edu">Baylor College of Medicine Blog Network -</source></item><item><title>I Exercised Without Music for A Week: Here’s What I Learned - ahealthiermichigan.org</title><link>https://news.google.com/rss/articles/CBMiuAFBVV95cUxNQ0VQaWs3SWhYclhDaHhoTmpfaUwydFJqTDQ1VWh0ZkpVcE5FbVcxc1JOTmEtVmQtUjRRY0FYclQ0bjFLall0R3FHeEowRm9TaEVnUVlWdXBMV21jNVJQbjZkUXR1V3dHQ1pvMHdYamZJTkxTRldRQVZ5ZkRGYjdYLWJjS3FPVjFxMUFFbmJueGhFQWVkbkFRemtHczZsSXZrN2dYODlad2hYY1VVOTI0R0tmaTY1VG5u?oc=5</link><guid isPermaLink="false">CBMiuAFBVV95cUxNQ0VQaWs3SWhYclhDaHhoTmpfaUwydFJqTDQ1VWh0ZkpVcE5FbVcxc1JOTmEtVmQtUjRRY0FYclQ0bjFLall0R3FHeEowRm9TaEVnUVlWdXBMV21jNVJQbjZkUXR1V3dHQ1pvMHdYamZJTkxTRldRQVZ5ZkRGYjdYLWJjS3FPVjFxMUFFbmJueGhFQWVkbkFRemtHczZsSXZrN2dYODlad2hYY1VVOTI0R0tmaTY1VG5u</guid><pubDate>Mon, 27 Apr 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMiuAFBVV95cUxNQ0VQaWs3SWhYclhDaHhoTmpfaUwydFJqTDQ1VWh0ZkpVcE5FbVcxc1JOTmEtVmQtUjRRY0FYclQ0bjFLall0R3FHeEowRm9TaEVnUVlWdXBMV21jNVJQbjZkUXR1V3dHQ1pvMHdYamZJTkxTRldRQVZ5ZkRGYjdYLWJjS3FPVjFxMUFFbmJueGhFQWVkbkFRemtHczZsSXZrN2dYODlad2hYY1VVOTI0R0tmaTY1VG5u?oc=5" target="_blank"&gt;I Exercised Without Music for A Week: Here’s What I Learned&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;ahealthiermichigan.org&lt;/font&gt;</description><source url="https://ahealthiermichigan.org">ahealthiermichigan.org</source></item><item><title>Want to control your blood sugar? Here’s the best time of day for exercise. - The Washington Post</title><link>https://news.google.com/rss/articles/CBMihgFBVV95cUxOc2FteWRsZG5TUk9IRGxaTjJ5dDRpZXUzblFqSUctbGxuS2J6OXoyNnlXRU1MbUZ3dEI0ZFJDeS1FZ2VldDM3blN2VURIbWU2RkJlcXA2SXhoUmo5TWdTa0w4dUItS3BUWGdPMW1rQk1ORzQ2eWxNMGs4aE96US1SVlhCaGNVZw?oc=5</link><guid isPermaLink="false">CBMihgFBVV95cUxOc2FteWRsZG5TUk9IRGxaTjJ5dDRpZXUzblFqSUctbGxuS2J6OXoyNnlXRU1MbUZ3dEI0ZFJDeS1FZ2VldDM3blN2VURIbWU2RkJlcXA2SXhoUmo5TWdTa0w4dUItS3BUWGdPMW1rQk1ORzQ2eWxNMGs4aE96US1SVlhCaGNVZw</guid><pubDate>Wed, 15 Apr 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMihgFBVV95cUxOc2FteWRsZG5TUk9IRGxaTjJ5dDRpZXUzblFqSUctbGxuS2J6OXoyNnlXRU1MbUZ3dEI0ZFJDeS1FZ2VldDM3blN2VURIbWU2RkJlcXA2SXhoUmo5TWdTa0w4dUItS3BUWGdPMW1rQk1ORzQ2eWxNMGs4aE96US1SVlhCaGNVZw?oc=5" target="_blank"&gt;Want to control your blood sugar? Here’s the best time of day for exercise.&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;The Washington Post&lt;/font&gt;</description><source url="https://www.washingtonpost.com">The Washington Post</source></item><item><title>How Long Is an Effective Workout for Weight Loss? Trainer Reveals the ‘Sweet Spot’ - TODAY.com</title><link>https://news.google.com/rss/articles/CBMijgFBVV95cUxONjFQMFVWVlBYV1l3dzA5S2Zvamc4dWxvZnhzaVVJOXFXb0FVaDAwb3B4XzhRM2lKUmZGV1RKUVFGVHIzQnVUQnFoakFKVnhRVE8zcU1JSERvLVl4ODhTaU9XU3F3R2xHeXplb1BLa2NzZno4ZF9WMDdaUUlPVjZiUFllUURzT2kwVVNvRERn?oc=5</link><guid isPermaLink="false">CBMijgFBVV95cUxONjFQMFVWVlBYV1l3dzA5S2Zvamc4dWxvZnhzaVVJOXFXb0FVaDAwb3B4XzhRM2lKUmZGV1RKUVFGVHIzQnVUQnFoakFKVnhRVE8zcU1JSERvLVl4ODhTaU9XU3F3R2xHeXplb1BLa2NzZno4ZF9WMDdaUUlPVjZiUFllUURzT2kwVVNvRERn</guid><pubDate>Tue, 14 Apr 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMijgFBVV95cUxONjFQMFVWVlBYV1l3dzA5S2Zvamc4dWxvZnhzaVVJOXFXb0FVaDAwb3B4XzhRM2lKUmZGV1RKUVFGVHIzQnVUQnFoakFKVnhRVE8zcU1JSERvLVl4ODhTaU9XU3F3R2xHeXplb1BLa2NzZno4ZF9WMDdaUUlPVjZiUFllUURzT2kwVVNvRERn?oc=5" target="_blank"&gt;How Long Is an Effective Workout for Weight Loss? Trainer Reveals the ‘Sweet Spot’&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;TODAY.com&lt;/font&gt;</description><source url="https://www.today.com">TODAY.com</source></item><item><title>They Hated Exercise. Weight-Loss Drugs Changed Everything. - The New York Times</title><link>https://news.google.com/rss/articles/CBMilgFBVV95cUxNa0tlZ3VpS3pRSzJIN0FfV1RxVm9KbGl0SE01QnY1UF9EeXJOTnhlbm1hSE1FcDE2OG9BOVdXaUQzZUN5OHBiZ3JpN1V0eTlVS2FtYWpSX1RhbzdiMlc3QTRVQl9MQURBV0QwdVk0MlVwNk5POFBmU2o1TG5yZXFyYjRlNFZqYUdHWmFqakgzRGJKXy1BRFE?oc=5</link><guid isPermaLink="false">CBMilgFBVV95cUxNa0tlZ3VpS3pRSzJIN0FfV1RxVm9KbGl0SE01QnY1UF9EeXJOTnhlbm1hSE1FcDE2OG9BOVdXaUQzZUN5OHBiZ3JpN1V0eTlVS2FtYWpSX1RhbzdiMlc3QTRVQl9MQURBV0QwdVk0MlVwNk5POFBmU2o1TG5yZXFyYjRlNFZqYUdHWmFqakgzRGJKXy1BRFE</guid><pubDate>Mon, 02 Mar 2026 08:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMilgFBVV95cUxNa0tlZ3VpS3pRSzJIN0FfV1RxVm9KbGl0SE01QnY1UF9EeXJOTnhlbm1hSE1FcDE2OG9BOVdXaUQzZUN5OHBiZ3JpN1V0eTlVS2FtYWpSX1RhbzdiMlc3QTRVQl9MQURBV0QwdVk0MlVwNk5POFBmU2o1TG5yZXFyYjRlNFZqYUdHWmFqakgzRGJKXy1BRFE?oc=5" target="_blank"&gt;They Hated Exercise. Weight-Loss Drugs Changed Everything.&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;The New York Times&lt;/font&gt;</description><source url="https://www.nytimes.com">The New York Times</source></item><item><title>Introducing Fitness With Spotify: A New Way to Bring Movement Into Your Daily Routine - Spotify</title><link>https://news.google.com/rss/articles/CBMifkFVX3lxTFA1T3pNblBCeVBQbWJQTE1FbGdHOUZFTmZpNXpYN3BKTEl3NUZQSTE1MUNtYThGZnZ1WGdRME5OZjdQT1dyWVZUX1E0Y09VQ1FRbWlCdHFSNjdpTHhnSTZDYXlWMWZBNWRMaTZKMkxWbXVielQxY0RYN29mMGIxZw?oc=5</link><guid isPermaLink="false">CBMifkFVX3lxTFA1T3pNblBCeVBQbWJQTE1FbGdHOUZFTmZpNXpYN3BKTEl3NUZQSTE1MUNtYThGZnZ1WGdRME5OZjdQT1dyWVZUX1E0Y09VQ1FRbWlCdHFSNjdpTHhnSTZDYXlWMWZBNWRMaTZKMkxWbXVielQxY0RYN29mMGIxZw</guid><pubDate>Mon, 27 Apr 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMifkFVX3lxTFA1T3pNblBCeVBQbWJQTE1FbGdHOUZFTmZpNXpYN3BKTEl3NUZQSTE1MUNtYThGZnZ1WGdRME5OZjdQT1dyWVZUX1E0Y09VQ1FRbWlCdHFSNjdpTHhnSTZDYXlWMWZBNWRMaTZKMkxWbXVielQxY0RYN29mMGIxZw?oc=5" target="_blank"&gt;Introducing Fitness With Spotify: A New Way to Bring Movement Into Your Daily Routine&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Spotify&lt;/font&gt;</description><source url="https://newsroom.spotify.com">Spotify</source></item><item><title>Too cold to exercise? 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NBC News</title><link>https://news.google.com/rss/articles/CBMifkFVX3lxTE1QVXhnN0lIRjk1UUQ5U2FlZzZBdTh5SVl3SFVwMTIyS0ZyRzBOcnB5OVhlMXRReHdyQmJfQVpvQWhUd0lwOVVFc3NWLWQ3Y1pyYk9JaW1ua0hsWDNoNGFndEpkM1VEa1ZBd2ZRTUpBM00zdU94aVlKUTB6aDZsdw?oc=5</link><guid isPermaLink="false">CBMifkFVX3lxTE1QVXhnN0lIRjk1UUQ5U2FlZzZBdTh5SVl3SFVwMTIyS0ZyRzBOcnB5OVhlMXRReHdyQmJfQVpvQWhUd0lwOVVFc3NWLWQ3Y1pyYk9JaW1ua0hsWDNoNGFndEpkM1VEa1ZBd2ZRTUpBM00zdU94aVlKUTB6aDZsdw</guid><pubDate>Wed, 06 May 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMifkFVX3lxTE1QVXhnN0lIRjk1UUQ5U2FlZzZBdTh5SVl3SFVwMTIyS0ZyRzBOcnB5OVhlMXRReHdyQmJfQVpvQWhUd0lwOVVFc3NWLWQ3Y1pyYk9JaW1ua0hsWDNoNGFndEpkM1VEa1ZBd2ZRTUpBM00zdU94aVlKUTB6aDZsdw?oc=5" target="_blank"&gt;Stop breakouts from popping up post-workout with these derm-approved skincare tips&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;NBC News&lt;/font&gt;</description><source url="https://www.nbcnews.com">NBC News</source></item><item><title>How air quality affects exercise performance and health - 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GQ</title><link>https://news.google.com/rss/articles/CBMie0FVX3lxTE8wSndlekljdmFleU5XZHZjRjR3UkNUY25mS3VvUXZKTTN6a1MydzA5RnlPY2NRcnBFenZGdUpFcl90Rmd3Tkh5Zk9JcFdWaUdsbmVTOHdvVkYyeWt6RkpENmNnNXItaU4zSmcyYTdIVlBfbi1LTGJRQnBJYw?oc=5</link><guid isPermaLink="false">CBMie0FVX3lxTE8wSndlekljdmFleU5XZHZjRjR3UkNUY25mS3VvUXZKTTN6a1MydzA5RnlPY2NRcnBFenZGdUpFcl90Rmd3Tkh5Zk9JcFdWaUdsbmVTOHdvVkYyeWt6RkpENmNnNXItaU4zSmcyYTdIVlBfbi1LTGJRQnBJYw</guid><pubDate>Fri, 16 Jan 2026 08:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMie0FVX3lxTE8wSndlekljdmFleU5XZHZjRjR3UkNUY25mS3VvUXZKTTN6a1MydzA5RnlPY2NRcnBFenZGdUpFcl90Rmd3Tkh5Zk9JcFdWaUdsbmVTOHdvVkYyeWt6RkpENmNnNXItaU4zSmcyYTdIVlBfbi1LTGJRQnBJYw?oc=5" target="_blank"&gt;How to Exercise Outside When It’s Freezing Cold&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;GQ&lt;/font&gt;</description><source url="https://www.gq.com">GQ</source></item><item><title>Understanding exercise heart rate zones - Harvard Health</title><link>https://news.google.com/rss/articles/CBMilgFBVV95cUxOcjRFSmFPUEd0d2tOSG9IYTJPd2pWbFhLZTduMllOUU03NDZIRFBDQm5FMDJPcjRWZVFXN204ZmNQNGI0VHVrWWhCNjZBc2ItMEtNR2s1OEJtRW05dnpHZTAwcHNfUW1OV3pvQ0I0M2NTWlFxY1ZKWXBvcUxwMXYyM2NBU3hWMkg0WTI3ZkxKUmVNM0dnYlE?oc=5</link><guid isPermaLink="false">CBMilgFBVV95cUxOcjRFSmFPUEd0d2tOSG9IYTJPd2pWbFhLZTduMllOUU03NDZIRFBDQm5FMDJPcjRWZVFXN204ZmNQNGI0VHVrWWhCNjZBc2ItMEtNR2s1OEJtRW05dnpHZTAwcHNfUW1OV3pvQ0I0M2NTWlFxY1ZKWXBvcUxwMXYyM2NBU3hWMkg0WTI3ZkxKUmVNM0dnYlE</guid><pubDate>Wed, 25 Feb 2026 08:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMilgFBVV95cUxOcjRFSmFPUEd0d2tOSG9IYTJPd2pWbFhLZTduMllOUU03NDZIRFBDQm5FMDJPcjRWZVFXN204ZmNQNGI0VHVrWWhCNjZBc2ItMEtNR2s1OEJtRW05dnpHZTAwcHNfUW1OV3pvQ0I0M2NTWlFxY1ZKWXBvcUxwMXYyM2NBU3hWMkg0WTI3ZkxKUmVNM0dnYlE?oc=5" target="_blank"&gt;Understanding exercise heart rate zones&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Harvard Health&lt;/font&gt;</description><source url="https://www.health.harvard.edu">Harvard Health</source></item><item><title>How Bad Is It Really To Work Out At Night? - 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