<?xml version="1.0" encoding="UTF-8" standalone="yes"?><rss version="2.0" xmlns:media="http://search.yahoo.com/mrss/"><channel><generator>NFE/5.0</generator><title>"working out AND exercise" - Google News</title><link>https://news.google.com/search?hl=en-US&amp;gl=US&amp;q=working+out+AND+exercise&amp;bav=on.2,or.r_cp.r_qf.&amp;bvm=bv.50723672,d.aWc,pv.xjs.s.en_US.kOth2ObowFc.O&amp;biw=1234&amp;bih=717&amp;um=1&amp;ie=UTF-8&amp;ceid=US:en</link><language>en-US</language><webMaster>news-webmaster@google.com</webMaster><copyright>Copyright © 2026 Google. All rights reserved. This XML feed is made available solely for the purpose of rendering Google News results within a personal feed reader for personal, non-commercial use. Any other use of the feed is expressly prohibited. By accessing this feed or using these results in any manner whatsoever, you agree to be bound by the foregoing restrictions.</copyright><lastBuildDate>Sun, 14 Jun 2026 07:08:48 GMT</lastBuildDate><image><title>Google News</title><url>https://lh3.googleusercontent.com/-DR60l-K8vnyi99NZovm9HlXyZwQ85GMDxiwJWzoasZYCUrPuUM_P_4Rb7ei03j-0nRs0c4F=w256</url><link>https://news.google.com/</link><height>256</height><width>256</width></image><description>Google News</description><item><title>3 Dietitians Share What to Eat Before Every Type of Workout - Health: Trusted and Empathetic Health and Wellness Information</title><link>https://news.google.com/rss/articles/CBMieEFVX3lxTE1EdXdJNVM2WHJNRmVMSnB2T1UzTTFWalkxQ1dRRU9GNldiWlZhb0VJcWxvaGFma05nR08zY09PQXFoV1FhNVJHeUpSZ2Y2aDVZQjgtamlFMll2MFg5MEdLVEZ6YktFZWRKMTBQT2NDWU5saFlnYmhCaw?oc=5</link><guid isPermaLink="false">CBMieEFVX3lxTE1EdXdJNVM2WHJNRmVMSnB2T1UzTTFWalkxQ1dRRU9GNldiWlZhb0VJcWxvaGFma05nR08zY09PQXFoV1FhNVJHeUpSZ2Y2aDVZQjgtamlFMll2MFg5MEdLVEZ6YktFZWRKMTBQT2NDWU5saFlnYmhCaw</guid><pubDate>Sun, 14 Jun 2026 06:24:20 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMieEFVX3lxTE1EdXdJNVM2WHJNRmVMSnB2T1UzTTFWalkxQ1dRRU9GNldiWlZhb0VJcWxvaGFma05nR08zY09PQXFoV1FhNVJHeUpSZ2Y2aDVZQjgtamlFMll2MFg5MEdLVEZ6YktFZWRKMTBQT2NDWU5saFlnYmhCaw?oc=5" target="_blank"&gt;3 Dietitians Share What to Eat Before Every Type of Workout&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Health: Trusted and Empathetic Health and Wellness Information&lt;/font&gt;</description><source url="https://www.health.com">Health: Trusted and Empathetic Health and Wellness Information</source></item><item><title>People Who Started Out As Never Working Out To Gym Regulars Are Sharing Common Misconceptions - BuzzFeed</title><link>https://news.google.com/rss/articles/CBMidkFVX3lxTE9xRS1Rc3NjT1V4dV9mOU5fOHdsMjFaam4tQTFDT2N2bGdOTkk5N1U3NmJXUTdmanNTM1d3RllkRXZLOE1UZ0Q1bnpNd3BtdkpuT3Bsanc5MFF3M21nN2tHRWF5dkhKdmtEYmxsa20xNnI0RjlzWlE?oc=5</link><guid isPermaLink="false">CBMidkFVX3lxTE9xRS1Rc3NjT1V4dV9mOU5fOHdsMjFaam4tQTFDT2N2bGdOTkk5N1U3NmJXUTdmanNTM1d3RllkRXZLOE1UZ0Q1bnpNd3BtdkpuT3Bsanc5MFF3M21nN2tHRWF5dkhKdmtEYmxsa20xNnI0RjlzWlE</guid><pubDate>Sat, 13 Jun 2026 00:31:03 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMidkFVX3lxTE9xRS1Rc3NjT1V4dV9mOU5fOHdsMjFaam4tQTFDT2N2bGdOTkk5N1U3NmJXUTdmanNTM1d3RllkRXZLOE1UZ0Q1bnpNd3BtdkpuT3Bsanc5MFF3M21nN2tHRWF5dkhKdmtEYmxsa20xNnI0RjlzWlE?oc=5" target="_blank"&gt;People Who Started Out As Never Working Out To Gym Regulars Are Sharing Common Misconceptions&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;BuzzFeed&lt;/font&gt;</description><source url="https://www.buzzfeed.com">BuzzFeed</source></item><item><title>Want to Move Like You're Younger? Start With These 8 Mobility Moves. - Outside Magazine</title><link>https://news.google.com/rss/articles/CBMiqAFBVV95cUxNWGpHWWI1dmZXMldTcXVQRDdMOEhfNDdoWnV4MHBNNmhpNl9GQWhFMmRsd2VYbzlDSEItZmQzbVUwZDd1bDBpUFBVeE9UVUdPcEh2VjF6bkRfNkpCMGV4VzdEdjR5dnBpaUdmWTZvRmx2a09PZGZFdWhpZFNfazFrc2lDSmJaNUMzWmw2SXY4YmtCbFIxLTAwRlFHS3dfVlk5TnRfbldNMWw?oc=5</link><guid isPermaLink="false">CBMiqAFBVV95cUxNWGpHWWI1dmZXMldTcXVQRDdMOEhfNDdoWnV4MHBNNmhpNl9GQWhFMmRsd2VYbzlDSEItZmQzbVUwZDd1bDBpUFBVeE9UVUdPcEh2VjF6bkRfNkpCMGV4VzdEdjR5dnBpaUdmWTZvRmx2a09PZGZFdWhpZFNfazFrc2lDSmJaNUMzWmw2SXY4YmtCbFIxLTAwRlFHS3dfVlk5TnRfbldNMWw</guid><pubDate>Thu, 11 Jun 2026 18:00:57 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMiqAFBVV95cUxNWGpHWWI1dmZXMldTcXVQRDdMOEhfNDdoWnV4MHBNNmhpNl9GQWhFMmRsd2VYbzlDSEItZmQzbVUwZDd1bDBpUFBVeE9UVUdPcEh2VjF6bkRfNkpCMGV4VzdEdjR5dnBpaUdmWTZvRmx2a09PZGZFdWhpZFNfazFrc2lDSmJaNUMzWmw2SXY4YmtCbFIxLTAwRlFHS3dfVlk5TnRfbldNMWw?oc=5" target="_blank"&gt;Want to Move Like You're Younger? Start With These 8 Mobility Moves.&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Outside Magazine&lt;/font&gt;</description><source url="https://www.outsideonline.com">Outside Magazine</source></item><item><title>Vicky Pattison works out ‘to feel good and get stronger’ – here are 10 exercises her PT swears by - Women's Health</title><link>https://news.google.com/rss/articles/CBMipwFBVV95cUxNOW5rTHYxaTM3VlZCM1lFVE9aemRScHdxanRUVy10SU93VkpONjRZTGlnajZOa2I2ZDNBcHhEbW1MeEpzcUdGMUdCZmlncDZzTjN2d1ZleEdiOEhTcHBBcDdJMkhQdVRhN3VfVU1mTVplejZRY2t4Z3BocnpYdlBOZmJaMDE1X084TzhNbWY5NXFaWlZ6Tl90WDZmZGVnZmctSDJWc1htTQ?oc=5</link><guid isPermaLink="false">CBMipwFBVV95cUxNOW5rTHYxaTM3VlZCM1lFVE9aemRScHdxanRUVy10SU93VkpONjRZTGlnajZOa2I2ZDNBcHhEbW1MeEpzcUdGMUdCZmlncDZzTjN2d1ZleEdiOEhTcHBBcDdJMkhQdVRhN3VfVU1mTVplejZRY2t4Z3BocnpYdlBOZmJaMDE1X084TzhNbWY5NXFaWlZ6Tl90WDZmZGVnZmctSDJWc1htTQ</guid><pubDate>Wed, 10 Jun 2026 08:46:32 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMipwFBVV95cUxNOW5rTHYxaTM3VlZCM1lFVE9aemRScHdxanRUVy10SU93VkpONjRZTGlnajZOa2I2ZDNBcHhEbW1MeEpzcUdGMUdCZmlncDZzTjN2d1ZleEdiOEhTcHBBcDdJMkhQdVRhN3VfVU1mTVplejZRY2t4Z3BocnpYdlBOZmJaMDE1X084TzhNbWY5NXFaWlZ6Tl90WDZmZGVnZmctSDJWc1htTQ?oc=5" target="_blank"&gt;Vicky Pattison works out ‘to feel good and get stronger’ – here are 10 exercises her PT swears by&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Women's Health&lt;/font&gt;</description><source url="https://www.womenshealthmag.com">Women's Health</source></item><item><title>He started working out at 50. At 62, he’s lean, ripped and thriving - Business Daily</title><link>https://news.google.com/rss/articles/CBMizAFBVV95cUxQYjR2TmhUcVNhenRvUHJ1OEtBdXVlQkNBTkpfbkJONGlxSUM2VjM2UGJoUjdMV2JWZzVuVzUyT3F1d2JOQXU3X25XVm9nSzBGem5qNnhMVUtKMllWekJwd3UyWkM0c0dFeXFEb0pqVnY2VWdZaC1aQUg5eXhKUkUwTVpYMDFRSE4yQlRwWDdIcFVwa041MFprTlRINkJ2QU9XY0ZiUTRQdTJaMjBzcU1BUGUxTXltWG8zY3pTZ2s1b2dQemNTa1BFdWdPWnM?oc=5</link><guid isPermaLink="false">CBMizAFBVV95cUxQYjR2TmhUcVNhenRvUHJ1OEtBdXVlQkNBTkpfbkJONGlxSUM2VjM2UGJoUjdMV2JWZzVuVzUyT3F1d2JOQXU3X25XVm9nSzBGem5qNnhMVUtKMllWekJwd3UyWkM0c0dFeXFEb0pqVnY2VWdZaC1aQUg5eXhKUkUwTVpYMDFRSE4yQlRwWDdIcFVwa041MFprTlRINkJ2QU9XY0ZiUTRQdTJaMjBzcU1BUGUxTXltWG8zY3pTZ2s1b2dQemNTa1BFdWdPWnM</guid><pubDate>Sat, 13 Jun 2026 04:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMizAFBVV95cUxQYjR2TmhUcVNhenRvUHJ1OEtBdXVlQkNBTkpfbkJONGlxSUM2VjM2UGJoUjdMV2JWZzVuVzUyT3F1d2JOQXU3X25XVm9nSzBGem5qNnhMVUtKMllWekJwd3UyWkM0c0dFeXFEb0pqVnY2VWdZaC1aQUg5eXhKUkUwTVpYMDFRSE4yQlRwWDdIcFVwa041MFprTlRINkJ2QU9XY0ZiUTRQdTJaMjBzcU1BUGUxTXltWG8zY3pTZ2s1b2dQemNTa1BFdWdPWnM?oc=5" target="_blank"&gt;He started working out at 50. At 62, he’s lean, ripped and thriving&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Business Daily&lt;/font&gt;</description><source url="https://www.businessdailyafrica.com">Business Daily</source></item><item><title>Track Every Workout in Real Time: Introducing Live Activity Tracking - Oura Ring</title><link>https://news.google.com/rss/articles/CBMiXkFVX3lxTE0zZzdVTUQ2TnhwZkxIendUMk5LaFFiSG9ZME9paEd5YVp2Vnh2LXB1X1lBYVFucXl0eXlCbVRiLVdEekZ1RElEZlF5ck5kUDh3U3NNYWsteDZCcjNudnc?oc=5</link><guid isPermaLink="false">CBMiXkFVX3lxTE0zZzdVTUQ2TnhwZkxIendUMk5LaFFiSG9ZME9paEd5YVp2Vnh2LXB1X1lBYVFucXl0eXlCbVRiLVdEekZ1RElEZlF5ck5kUDh3U3NNYWsteDZCcjNudnc</guid><pubDate>Thu, 28 May 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMiXkFVX3lxTE0zZzdVTUQ2TnhwZkxIendUMk5LaFFiSG9ZME9paEd5YVp2Vnh2LXB1X1lBYVFucXl0eXlCbVRiLVdEekZ1RElEZlF5ck5kUDh3U3NNYWsteDZCcjNudnc?oc=5" target="_blank"&gt;Track Every Workout in Real Time: Introducing Live Activity Tracking&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Oura Ring&lt;/font&gt;</description><source url="https://ouraring.com">Oura Ring</source></item><item><title>G.I. Nope Pete Hegseth Clowned For Struggle Workout Video - Hip-Hop Wired</title><link>https://news.google.com/rss/articles/CBMiggFBVV95cUxPSUhhV1J2TEY3YURDbWl5d2tQNUhwU1hsdW5mSVZ2cWw2Qmk2SjdEMDJkZk9PMFBDRmxON0lKbTZSVWdUT3dtWktZWUY1bFN4MWpvS3AxeUZMYXNOWkphbmpJOWtVeFRHWU1pcEIwSnJZTzFsMk56QWxGRmRRZjg3RjZR?oc=5</link><guid isPermaLink="false">CBMiggFBVV95cUxPSUhhV1J2TEY3YURDbWl5d2tQNUhwU1hsdW5mSVZ2cWw2Qmk2SjdEMDJkZk9PMFBDRmxON0lKbTZSVWdUT3dtWktZWUY1bFN4MWpvS3AxeUZMYXNOWkphbmpJOWtVeFRHWU1pcEIwSnJZTzFsMk56QWxGRmRRZjg3RjZR</guid><pubDate>Sat, 13 Jun 2026 18:35:23 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMiggFBVV95cUxPSUhhV1J2TEY3YURDbWl5d2tQNUhwU1hsdW5mSVZ2cWw2Qmk2SjdEMDJkZk9PMFBDRmxON0lKbTZSVWdUT3dtWktZWUY1bFN4MWpvS3AxeUZMYXNOWkphbmpJOWtVeFRHWU1pcEIwSnJZTzFsMk56QWxGRmRRZjg3RjZR?oc=5" target="_blank"&gt;G.I. Nope Pete Hegseth Clowned For Struggle Workout Video&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Hip-Hop Wired&lt;/font&gt;</description><source url="https://hiphopwired.com">Hip-Hop Wired</source></item><item><title>The Music You Exercise to Could Be Key to Improving Your Workout, New Study Shows - EatingWell</title><link>https://news.google.com/rss/articles/CBMigwFBVV95cUxPYkVsUG5sTnJISGJyU0JHRWpxUEZEb29wSFdORERabEl5ZllfbWZfTzJFbUtQNHZqY0k4Z01pSDRQMVlsSlJWM3ctRGQtb3lGemxCdDJuV3VjSVpNakdRSUVIMmRDcEtsVURuSjk0b3N4aVBDcU1CVldIN005Vk9WQXhIOA?oc=5</link><guid isPermaLink="false">CBMigwFBVV95cUxPYkVsUG5sTnJISGJyU0JHRWpxUEZEb29wSFdORERabEl5ZllfbWZfTzJFbUtQNHZqY0k4Z01pSDRQMVlsSlJWM3ctRGQtb3lGemxCdDJuV3VjSVpNakdRSUVIMmRDcEtsVURuSjk0b3N4aVBDcU1CVldIN005Vk9WQXhIOA</guid><pubDate>Mon, 18 May 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMigwFBVV95cUxPYkVsUG5sTnJISGJyU0JHRWpxUEZEb29wSFdORERabEl5ZllfbWZfTzJFbUtQNHZqY0k4Z01pSDRQMVlsSlJWM3ctRGQtb3lGemxCdDJuV3VjSVpNakdRSUVIMmRDcEtsVURuSjk0b3N4aVBDcU1CVldIN005Vk9WQXhIOA?oc=5" target="_blank"&gt;The Music You Exercise to Could Be Key to Improving Your Workout, New Study Shows&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;EatingWell&lt;/font&gt;</description><source url="https://www.eatingwell.com">EatingWell</source></item><item><title>Strategies for Physical Activity Through Community Design - Centers for Disease Control and Prevention | CDC (.gov)</title><link>https://news.google.com/rss/articles/CBMizgFBVV95cUxNd3YtZmwzY2Zvczh5Qm9RUlZ5VVlPNU9xU1REUnFZRFRJWF8tZlc5V3czT2lyNDJlZHFSTERIcG9hSGw0TE93dV9NZ1Y2aWlQa1NTSm9VRDlkTTNwcmFEUllqSmJOR1lXeXFSaDBEdDFDbkFKN0dqNVJVVFo2OHhUTFJTLWx3b2JpTzdDQVdWSVpHRGRYa29OVFRhWi1mb01rdkdNb3VsZ09XM0RreTRQOGFkdFFpdlJRSnpCNGowR1NFbDkyRTdueWl6Um4zUQ?oc=5</link><guid isPermaLink="false">CBMizgFBVV95cUxNd3YtZmwzY2Zvczh5Qm9RUlZ5VVlPNU9xU1REUnFZRFRJWF8tZlc5V3czT2lyNDJlZHFSTERIcG9hSGw0TE93dV9NZ1Y2aWlQa1NTSm9VRDlkTTNwcmFEUllqSmJOR1lXeXFSaDBEdDFDbkFKN0dqNVJVVFo2OHhUTFJTLWx3b2JpTzdDQVdWSVpHRGRYa29OVFRhWi1mb01rdkdNb3VsZ09XM0RreTRQOGFkdFFpdlJRSnpCNGowR1NFbDkyRTdueWl6Um4zUQ</guid><pubDate>Thu, 14 May 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMizgFBVV95cUxNd3YtZmwzY2Zvczh5Qm9RUlZ5VVlPNU9xU1REUnFZRFRJWF8tZlc5V3czT2lyNDJlZHFSTERIcG9hSGw0TE93dV9NZ1Y2aWlQa1NTSm9VRDlkTTNwcmFEUllqSmJOR1lXeXFSaDBEdDFDbkFKN0dqNVJVVFo2OHhUTFJTLWx3b2JpTzdDQVdWSVpHRGRYa29OVFRhWi1mb01rdkdNb3VsZ09XM0RreTRQOGFkdFFpdlJRSnpCNGowR1NFbDkyRTdueWl6Um4zUQ?oc=5" target="_blank"&gt;Strategies for Physical Activity Through Community Design&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Centers for Disease Control and Prevention | CDC (.gov)&lt;/font&gt;</description><source url="https://www.cdc.gov">Centers for Disease Control and Prevention | CDC (.gov)</source></item><item><title>Scientists say just 30 minutes of exercise a week could transform your health - ScienceDaily</title><link>https://news.google.com/rss/articles/CBMib0FVX3lxTE5FUjdrdm50Z2dmVktLWC1QcTJQTW5Wel9iZkZOYl9ENjVZYkpoR0RyTUR5eXRXQThIckZkUVhFU2Y5M1pVRnFZcks2dl9FcTJnQmpsM09wd0x5YTdKbUdDYmd1dkVJMXdkSTNQVDhJMA?oc=5</link><guid isPermaLink="false">CBMib0FVX3lxTE5FUjdrdm50Z2dmVktLWC1QcTJQTW5Wel9iZkZOYl9ENjVZYkpoR0RyTUR5eXRXQThIckZkUVhFU2Y5M1pVRnFZcks2dl9FcTJnQmpsM09wd0x5YTdKbUdDYmd1dkVJMXdkSTNQVDhJMA</guid><pubDate>Fri, 15 May 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMib0FVX3lxTE5FUjdrdm50Z2dmVktLWC1QcTJQTW5Wel9iZkZOYl9ENjVZYkpoR0RyTUR5eXRXQThIckZkUVhFU2Y5M1pVRnFZcks2dl9FcTJnQmpsM09wd0x5YTdKbUdDYmd1dkVJMXdkSTNQVDhJMA?oc=5" target="_blank"&gt;Scientists say just 30 minutes of exercise a week could transform your health&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;ScienceDaily&lt;/font&gt;</description><source url="https://www.sciencedaily.com">ScienceDaily</source></item><item><title>Exercise First Thing in the Morning for Better Heart Health, Study Suggests - Everyday Health</title><link>https://news.google.com/rss/articles/CBMimAFBVV95cUxQZ3Bhb0tYdWU2UWg0eTRoZWJBZXZCYnlJcVFIVW05eDFfTnNJQXhPc0NSeFpLa0VCRWVDYVIzSnRtbDk0eWU5TTJkSDNLbkxSUjNoS2hGVWowaEptc3lpb0JPX2YzcmR2TWgwNlZsTDJfSmlPSXoyX01yVUVBTXM2d0tCMVRZQW42VHJsRVhyT0JPcWdUQnhXSA?oc=5</link><guid isPermaLink="false">CBMimAFBVV95cUxQZ3Bhb0tYdWU2UWg0eTRoZWJBZXZCYnlJcVFIVW05eDFfTnNJQXhPc0NSeFpLa0VCRWVDYVIzSnRtbDk0eWU5TTJkSDNLbkxSUjNoS2hGVWowaEptc3lpb0JPX2YzcmR2TWgwNlZsTDJfSmlPSXoyX01yVUVBTXM2d0tCMVRZQW42VHJsRVhyT0JPcWdUQnhXSA</guid><pubDate>Fri, 20 Mar 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMimAFBVV95cUxQZ3Bhb0tYdWU2UWg0eTRoZWJBZXZCYnlJcVFIVW05eDFfTnNJQXhPc0NSeFpLa0VCRWVDYVIzSnRtbDk0eWU5TTJkSDNLbkxSUjNoS2hGVWowaEptc3lpb0JPX2YzcmR2TWgwNlZsTDJfSmlPSXoyX01yVUVBTXM2d0tCMVRZQW42VHJsRVhyT0JPcWdUQnhXSA?oc=5" target="_blank"&gt;Exercise First Thing in the Morning for Better Heart Health, Study Suggests&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Everyday Health&lt;/font&gt;</description><source url="https://www.everydayhealth.com">Everyday Health</source></item><item><title>Starting a new workout routine safely - The University of Alabama at Birmingham</title><link>https://news.google.com/rss/articles/CBMihgFBVV95cUxNaUN3ZEhjNTd2VklmSFI0SUEydWEyc28zV2hDS2dnTjFIemFXVUZ5dURoVy03eFN3dWJUd3BCOF93R2FURDZkYjZWYktwbDdSN045S05mVkpENXp4c2xHcWxpMUdLcmpETDVYbUNzV0c0TW9vQXZsbTg5M1NCZkRDWGx3amZyZw?oc=5</link><guid isPermaLink="false">CBMihgFBVV95cUxNaUN3ZEhjNTd2VklmSFI0SUEydWEyc28zV2hDS2dnTjFIemFXVUZ5dURoVy03eFN3dWJUd3BCOF93R2FURDZkYjZWYktwbDdSN045S05mVkpENXp4c2xHcWxpMUdLcmpETDVYbUNzV0c0TW9vQXZsbTg5M1NCZkRDWGx3amZyZw</guid><pubDate>Fri, 27 Mar 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMihgFBVV95cUxNaUN3ZEhjNTd2VklmSFI0SUEydWEyc28zV2hDS2dnTjFIemFXVUZ5dURoVy03eFN3dWJUd3BCOF93R2FURDZkYjZWYktwbDdSN045S05mVkpENXp4c2xHcWxpMUdLcmpETDVYbUNzV0c0TW9vQXZsbTg5M1NCZkRDWGx3amZyZw?oc=5" target="_blank"&gt;Starting a new workout routine safely&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;The University of Alabama at Birmingham&lt;/font&gt;</description><source url="https://www.uab.edu">The University of Alabama at Birmingham</source></item><item><title>Too tired to exercise? 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Health: Trusted and Empathetic Health and Wellness Information</title><link>https://news.google.com/rss/articles/CBMif0FVX3lxTE1SaVhWZi1RTGFPb1hoSEhuT0FBSldVRDRyU0VsLXBXQXJVbVpIQW9JcExpZzEwQW9qcmJmeUFWODJ5aTh5VW9oRGh5eGFmWlVObGJ4ZnAxS2tQMXlUcTlvVVVPek84Sy10SDFqRE9aVzFzYWNQZ2tpRU5Nd0poV2c?oc=5</link><guid isPermaLink="false">CBMif0FVX3lxTE1SaVhWZi1RTGFPb1hoSEhuT0FBSldVRDRyU0VsLXBXQXJVbVpIQW9JcExpZzEwQW9qcmJmeUFWODJ5aTh5VW9oRGh5eGFmWlVObGJ4ZnAxS2tQMXlUcTlvVVVPek84Sy10SDFqRE9aVzFzYWNQZ2tpRU5Nd0poV2c</guid><pubDate>Tue, 12 May 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMif0FVX3lxTE1SaVhWZi1RTGFPb1hoSEhuT0FBSldVRDRyU0VsLXBXQXJVbVpIQW9JcExpZzEwQW9qcmJmeUFWODJ5aTh5VW9oRGh5eGFmWlVObGJ4ZnAxS2tQMXlUcTlvVVVPek84Sy10SDFqRE9aVzFzYWNQZ2tpRU5Nd0poV2c?oc=5" target="_blank"&gt;The Best Time To Exercise for Better Blood Sugar Management&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Health: Trusted and Empathetic Health and Wellness Information&lt;/font&gt;</description><source url="https://www.health.com">Health: Trusted and Empathetic Health and Wellness Information</source></item><item><title>Stop breakouts from popping up post-workout with these derm-approved skincare tips - 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Here’s the best time of day for exercise.&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;The Washington Post&lt;/font&gt;</description><source url="https://www.washingtonpost.com">The Washington Post</source></item><item><title>I Exercised Without Music for A Week: Here’s What I Learned - A Healthier Michigan</title><link>https://news.google.com/rss/articles/CBMiuAFBVV95cUxNQ0VQaWs3SWhYclhDaHhoTmpfaUwydFJqTDQ1VWh0ZkpVcE5FbVcxc1JOTmEtVmQtUjRRY0FYclQ0bjFLall0R3FHeEowRm9TaEVnUVlWdXBMV21jNVJQbjZkUXR1V3dHQ1pvMHdYamZJTkxTRldRQVZ5ZkRGYjdYLWJjS3FPVjFxMUFFbmJueGhFQWVkbkFRemtHczZsSXZrN2dYODlad2hYY1VVOTI0R0tmaTY1VG5u?oc=5</link><guid isPermaLink="false">CBMiuAFBVV95cUxNQ0VQaWs3SWhYclhDaHhoTmpfaUwydFJqTDQ1VWh0ZkpVcE5FbVcxc1JOTmEtVmQtUjRRY0FYclQ0bjFLall0R3FHeEowRm9TaEVnUVlWdXBMV21jNVJQbjZkUXR1V3dHQ1pvMHdYamZJTkxTRldRQVZ5ZkRGYjdYLWJjS3FPVjFxMUFFbmJueGhFQWVkbkFRemtHczZsSXZrN2dYODlad2hYY1VVOTI0R0tmaTY1VG5u</guid><pubDate>Mon, 27 Apr 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMiuAFBVV95cUxNQ0VQaWs3SWhYclhDaHhoTmpfaUwydFJqTDQ1VWh0ZkpVcE5FbVcxc1JOTmEtVmQtUjRRY0FYclQ0bjFLall0R3FHeEowRm9TaEVnUVlWdXBMV21jNVJQbjZkUXR1V3dHQ1pvMHdYamZJTkxTRldRQVZ5ZkRGYjdYLWJjS3FPVjFxMUFFbmJueGhFQWVkbkFRemtHczZsSXZrN2dYODlad2hYY1VVOTI0R0tmaTY1VG5u?oc=5" target="_blank"&gt;I Exercised Without Music for A Week: Here’s What I Learned&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;A Healthier Michigan&lt;/font&gt;</description><source url="https://ahealthiermichigan.org">A Healthier Michigan</source></item><item><title>This Is How Long It Takes to See Results From Working Out Regularly - GQ</title><link>https://news.google.com/rss/articles/CBMif0FVX3lxTE5BMk1xcGNFTWxZbUxGZS1IVnd4YURtTnZ1azVTeElCbGhhQVcxaU44dnZzc2JOeUdGSnJETTBSTTU3amVkeGlRNnduZ2dlbGQ5cXdpZlc2XzgzdlkyQlZ5enF2R2FfOUQ3eE5BaTNrdkVfX0VITjdOTmFQMTNFX28?oc=5</link><guid isPermaLink="false">CBMif0FVX3lxTE5BMk1xcGNFTWxZbUxGZS1IVnd4YURtTnZ1azVTeElCbGhhQVcxaU44dnZzc2JOeUdGSnJETTBSTTU3amVkeGlRNnduZ2dlbGQ5cXdpZlc2XzgzdlkyQlZ5enF2R2FfOUQ3eE5BaTNrdkVfX0VITjdOTmFQMTNFX28</guid><pubDate>Tue, 07 Apr 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMif0FVX3lxTE5BMk1xcGNFTWxZbUxGZS1IVnd4YURtTnZ1azVTeElCbGhhQVcxaU44dnZzc2JOeUdGSnJETTBSTTU3amVkeGlRNnduZ2dlbGQ5cXdpZlc2XzgzdlkyQlZ5enF2R2FfOUQ3eE5BaTNrdkVfX0VITjdOTmFQMTNFX28?oc=5" target="_blank"&gt;This Is How Long It Takes to See Results From Working Out Regularly&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;GQ&lt;/font&gt;</description><source url="https://www.gq.com">GQ</source></item><item><title>How much exercise is safe during pregnancy? New research offers answers - National Geographic</title><link>https://news.google.com/rss/articles/CBMipwFBVV95cUxPaE9IZFVtaE1rZEJYMERkaFMzV3NTRjBzVXdJWm1SSFJFWHY5UXRCZDU5b25INnNYM0dKcEhfalNnLXFpSkJSak8xTTMtc3pWVEM5VHN1d2VkLXZQamYzeXZfbWQ3RVRjNU1CbUhQbmFWOVdhQVpFYnY0OC0wbjFBM1VVUEN1cDI4R096WUlIcjA2NDdQT1hiUU5rd3NhMHhLNXR6ZVVMTQ?oc=5</link><guid isPermaLink="false">CBMipwFBVV95cUxPaE9IZFVtaE1rZEJYMERkaFMzV3NTRjBzVXdJWm1SSFJFWHY5UXRCZDU5b25INnNYM0dKcEhfalNnLXFpSkJSak8xTTMtc3pWVEM5VHN1d2VkLXZQamYzeXZfbWQ3RVRjNU1CbUhQbmFWOVdhQVpFYnY0OC0wbjFBM1VVUEN1cDI4R096WUlIcjA2NDdQT1hiUU5rd3NhMHhLNXR6ZVVMTQ</guid><pubDate>Thu, 19 Mar 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMipwFBVV95cUxPaE9IZFVtaE1rZEJYMERkaFMzV3NTRjBzVXdJWm1SSFJFWHY5UXRCZDU5b25INnNYM0dKcEhfalNnLXFpSkJSak8xTTMtc3pWVEM5VHN1d2VkLXZQamYzeXZfbWQ3RVRjNU1CbUhQbmFWOVdhQVpFYnY0OC0wbjFBM1VVUEN1cDI4R096WUlIcjA2NDdQT1hiUU5rd3NhMHhLNXR6ZVVMTQ?oc=5" target="_blank"&gt;How much exercise is safe during pregnancy? New research offers answers&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;National Geographic&lt;/font&gt;</description><source url="https://www.nationalgeographic.com">National Geographic</source></item><item><title>Introducing Fitness With Spotify: A New Way to Bring Movement Into Your Daily Routine - Spotify</title><link>https://news.google.com/rss/articles/CBMifkFVX3lxTFA1T3pNblBCeVBQbWJQTE1FbGdHOUZFTmZpNXpYN3BKTEl3NUZQSTE1MUNtYThGZnZ1WGdRME5OZjdQT1dyWVZUX1E0Y09VQ1FRbWlCdHFSNjdpTHhnSTZDYXlWMWZBNWRMaTZKMkxWbXVielQxY0RYN29mMGIxZw?oc=5</link><guid isPermaLink="false">CBMifkFVX3lxTFA1T3pNblBCeVBQbWJQTE1FbGdHOUZFTmZpNXpYN3BKTEl3NUZQSTE1MUNtYThGZnZ1WGdRME5OZjdQT1dyWVZUX1E0Y09VQ1FRbWlCdHFSNjdpTHhnSTZDYXlWMWZBNWRMaTZKMkxWbXVielQxY0RYN29mMGIxZw</guid><pubDate>Mon, 27 Apr 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMifkFVX3lxTFA1T3pNblBCeVBQbWJQTE1FbGdHOUZFTmZpNXpYN3BKTEl3NUZQSTE1MUNtYThGZnZ1WGdRME5OZjdQT1dyWVZUX1E0Y09VQ1FRbWlCdHFSNjdpTHhnSTZDYXlWMWZBNWRMaTZKMkxWbXVielQxY0RYN29mMGIxZw?oc=5" target="_blank"&gt;Introducing Fitness With Spotify: A New Way to Bring Movement Into Your Daily Routine&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Spotify&lt;/font&gt;</description><source url="https://newsroom.spotify.com">Spotify</source></item><item><title>Is Exercising on Sore Muscles Good or Bad for Building Strength? Here's What Experts Think - Women's Health</title><link>https://news.google.com/rss/articles/CBMikwFBVV95cUxQNlJQa3lvQmd6S29VdWRuRWJ0TG1Lc0hFRXB5NmFlQWdQaXVCZlB2dDV2bkhnQjVfdDFDdUt4b2tpQmJoZktKY3V4eHJ2aUJnZm1QajAzajVtQXdUa1pHSE8zdlVRLW5ySFkzZ3Bybk94UG5oSnF6QllnTzhZd19NcVY1dTdmV0wzaXhVNnQ4enVja2c?oc=5</link><guid isPermaLink="false">CBMikwFBVV95cUxQNlJQa3lvQmd6S29VdWRuRWJ0TG1Lc0hFRXB5NmFlQWdQaXVCZlB2dDV2bkhnQjVfdDFDdUt4b2tpQmJoZktKY3V4eHJ2aUJnZm1QajAzajVtQXdUa1pHSE8zdlVRLW5ySFkzZ3Bybk94UG5oSnF6QllnTzhZd19NcVY1dTdmV0wzaXhVNnQ4enVja2c</guid><pubDate>Wed, 18 Feb 2026 08:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMikwFBVV95cUxQNlJQa3lvQmd6S29VdWRuRWJ0TG1Lc0hFRXB5NmFlQWdQaXVCZlB2dDV2bkhnQjVfdDFDdUt4b2tpQmJoZktKY3V4eHJ2aUJnZm1QajAzajVtQXdUa1pHSE8zdlVRLW5ySFkzZ3Bybk94UG5oSnF6QllnTzhZd19NcVY1dTdmV0wzaXhVNnQ4enVja2c?oc=5" target="_blank"&gt;Is Exercising on Sore Muscles Good or Bad for Building Strength? Here's What Experts Think&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Women's Health&lt;/font&gt;</description><source url="https://www.womenshealthmag.com">Women's Health</source></item><item><title>Here's why some young Canadian women have landed in hospital after working out - CBC</title><link>https://news.google.com/rss/articles/CBMifEFVX3lxTE42Q0JLdWhoaDhpU21KYnR6eUlXWGJxUW9IRlNQM2dfMzk5TEFRN0NIOEtTQkVqcWtwcmVjeHoyWFIyYjMzMW43aS1MOGJPZWRFazVpbEZWSmdDMVFRZ2R4dGNYTnNTaWFyMUFITFpLUWVyc2FNRjRlMk1xZXI?oc=5</link><guid isPermaLink="false">CBMifEFVX3lxTE42Q0JLdWhoaDhpU21KYnR6eUlXWGJxUW9IRlNQM2dfMzk5TEFRN0NIOEtTQkVqcWtwcmVjeHoyWFIyYjMzMW43aS1MOGJPZWRFazVpbEZWSmdDMVFRZ2R4dGNYTnNTaWFyMUFITFpLUWVyc2FNRjRlMk1xZXI</guid><pubDate>Wed, 08 Apr 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMifEFVX3lxTE42Q0JLdWhoaDhpU21KYnR6eUlXWGJxUW9IRlNQM2dfMzk5TEFRN0NIOEtTQkVqcWtwcmVjeHoyWFIyYjMzMW43aS1MOGJPZWRFazVpbEZWSmdDMVFRZ2R4dGNYTnNTaWFyMUFITFpLUWVyc2FNRjRlMk1xZXI?oc=5" target="_blank"&gt;Here's why some young Canadian women have landed in hospital after working out&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;CBC&lt;/font&gt;</description><source url="https://www.cbc.ca">CBC</source></item><item><title>Exercise snacks: How to sneak more exercise into your day - UT MD Anderson</title><link>https://news.google.com/rss/articles/CBMitAFBVV95cUxQRTVkQnhpVUpVM1J3b29kQ1dMYVY1dGVyYVZ3LVlNdTFqV3BtR3dnN2hzWXZ1aDdub3hNanNsVFNVaWk1WDJja01uWWZTa2JPLXg0bElwMVJTWEI4bDlVVHB1cllJVnNVaE81U2dLWVg1ZUpqTmZXcms5NjIzUGVoZWYyOVYwbWFubEhXYk9xZXh6c2trSzdxdHo5RnJxRGQxTlB6UjNTNEdWcjV0aHF5RVNKbHA?oc=5</link><guid isPermaLink="false">CBMitAFBVV95cUxQRTVkQnhpVUpVM1J3b29kQ1dMYVY1dGVyYVZ3LVlNdTFqV3BtR3dnN2hzWXZ1aDdub3hNanNsVFNVaWk1WDJja01uWWZTa2JPLXg0bElwMVJTWEI4bDlVVHB1cllJVnNVaE81U2dLWVg1ZUpqTmZXcms5NjIzUGVoZWYyOVYwbWFubEhXYk9xZXh6c2trSzdxdHo5RnJxRGQxTlB6UjNTNEdWcjV0aHF5RVNKbHA</guid><pubDate>Mon, 02 Mar 2026 08:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMitAFBVV95cUxQRTVkQnhpVUpVM1J3b29kQ1dMYVY1dGVyYVZ3LVlNdTFqV3BtR3dnN2hzWXZ1aDdub3hNanNsVFNVaWk1WDJja01uWWZTa2JPLXg0bElwMVJTWEI4bDlVVHB1cllJVnNVaE81U2dLWVg1ZUpqTmZXcms5NjIzUGVoZWYyOVYwbWFubEhXYk9xZXh6c2trSzdxdHo5RnJxRGQxTlB6UjNTNEdWcjV0aHF5RVNKbHA?oc=5" target="_blank"&gt;Exercise snacks: How to sneak more exercise into your day&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;UT MD Anderson&lt;/font&gt;</description><source url="https://www.mdanderson.org">UT MD Anderson</source></item><item><title>Do women need to exercise differently from men – and ease up on cardio after 40? - The Guardian</title><link>https://news.google.com/rss/articles/CBMiygFBVV95cUxQaXA4dWh0ZGdmbGtaR29tTFlrZFdLV3F0UHprQXdjVDBsVEhkS0JSOHlPTHhWSmZBbDJvYjgzNXpqeGV6d0gwX0lXYmlUcmRvWnJ5cE1nY3JHQV8xNmNNWHBFMDdzOHJfMHlqb1RTMmpjS0hMbHdkd0RvWko3T0xHVmUyYmhXSERYa2U2bjE3cjlIbDNlYUFYVktwQ0dxcU9KSGQ3dHZuTDZGeGxfT2EtYVpVME9GQTJNbFNaMWJIRHhHTFZEYXVfeWJn?oc=5</link><guid isPermaLink="false">CBMiygFBVV95cUxQaXA4dWh0ZGdmbGtaR29tTFlrZFdLV3F0UHprQXdjVDBsVEhkS0JSOHlPTHhWSmZBbDJvYjgzNXpqeGV6d0gwX0lXYmlUcmRvWnJ5cE1nY3JHQV8xNmNNWHBFMDdzOHJfMHlqb1RTMmpjS0hMbHdkd0RvWko3T0xHVmUyYmhXSERYa2U2bjE3cjlIbDNlYUFYVktwQ0dxcU9KSGQ3dHZuTDZGeGxfT2EtYVpVME9GQTJNbFNaMWJIRHhHTFZEYXVfeWJn</guid><pubDate>Thu, 07 May 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMiygFBVV95cUxQaXA4dWh0ZGdmbGtaR29tTFlrZFdLV3F0UHprQXdjVDBsVEhkS0JSOHlPTHhWSmZBbDJvYjgzNXpqeGV6d0gwX0lXYmlUcmRvWnJ5cE1nY3JHQV8xNmNNWHBFMDdzOHJfMHlqb1RTMmpjS0hMbHdkd0RvWko3T0xHVmUyYmhXSERYa2U2bjE3cjlIbDNlYUFYVktwQ0dxcU9KSGQ3dHZuTDZGeGxfT2EtYVpVME9GQTJNbFNaMWJIRHhHTFZEYXVfeWJn?oc=5" target="_blank"&gt;Do women need to exercise differently from men – and ease up on cardio after 40?&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;The Guardian&lt;/font&gt;</description><source url="https://www.theguardian.com">The Guardian</source></item><item><title>U.K. gym hopes "kidulting" trend will hook grownups by putting the fun back in fitness - CBS News</title><link>https://news.google.com/rss/articles/CBMimgFBVV95cUxPRFVjMUpIY2tuZE9GdUFkMG9MS3lpT1huVjFiVTJBVloxMDMxUlRxay10aExqN1o5WFVmM1RZUHp2M3E2UHhHUWtaMWtyUVpqZHJNY3BTLXFIY0NhUGVCdWhiVHlxM1BpYnY4TE92NDk4b3REVFJLSmF6WTVYLTFEVUVOMUI2cFFLenNNLUlCcWsyemwyM2VybDl30gGfAUFVX3lxTE5NWGk5M2g0NDJ3dk5Lb0pjcTZDMmY1bFFyQi1lRlZzSWxPSXBzQnJZTnVUa3dHQTJNMG9qT3lqengwdGZ3aTJZR0R0aWMwQlA4cmZWaVBaX3RXcEVLRU95WTdZblVQVGtzVklERnpUVDVSdEZ2MEQ4Mk9BY3hpVTFCTS1SR09NdHFOR3RpYTBjYzdiM0VzdkFfZHcycE8yTQ?oc=5</link><guid isPermaLink="false">CBMimgFBVV95cUxPRFVjMUpIY2tuZE9GdUFkMG9MS3lpT1huVjFiVTJBVloxMDMxUlRxay10aExqN1o5WFVmM1RZUHp2M3E2UHhHUWtaMWtyUVpqZHJNY3BTLXFIY0NhUGVCdWhiVHlxM1BpYnY4TE92NDk4b3REVFJLSmF6WTVYLTFEVUVOMUI2cFFLenNNLUlCcWsyemwyM2VybDl30gGfAUFVX3lxTE5NWGk5M2g0NDJ3dk5Lb0pjcTZDMmY1bFFyQi1lRlZzSWxPSXBzQnJZTnVUa3dHQTJNMG9qT3lqengwdGZ3aTJZR0R0aWMwQlA4cmZWaVBaX3RXcEVLRU95WTdZblVQVGtzVklERnpUVDVSdEZ2MEQ4Mk9BY3hpVTFCTS1SR09NdHFOR3RpYTBjYzdiM0VzdkFfZHcycE8yTQ</guid><pubDate>Wed, 25 Feb 2026 08:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMimgFBVV95cUxPRFVjMUpIY2tuZE9GdUFkMG9MS3lpT1huVjFiVTJBVloxMDMxUlRxay10aExqN1o5WFVmM1RZUHp2M3E2UHhHUWtaMWtyUVpqZHJNY3BTLXFIY0NhUGVCdWhiVHlxM1BpYnY4TE92NDk4b3REVFJLSmF6WTVYLTFEVUVOMUI2cFFLenNNLUlCcWsyemwyM2VybDl30gGfAUFVX3lxTE5NWGk5M2g0NDJ3dk5Lb0pjcTZDMmY1bFFyQi1lRlZzSWxPSXBzQnJZTnVUa3dHQTJNMG9qT3lqengwdGZ3aTJZR0R0aWMwQlA4cmZWaVBaX3RXcEVLRU95WTdZblVQVGtzVklERnpUVDVSdEZ2MEQ4Mk9BY3hpVTFCTS1SR09NdHFOR3RpYTBjYzdiM0VzdkFfZHcycE8yTQ?oc=5" target="_blank"&gt;U.K. gym hopes "kidulting" trend will hook grownups by putting the fun back in fitness&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;CBS News&lt;/font&gt;</description><source url="https://www.cbsnews.com">CBS News</source></item><item><title>Strength training is hot right now. Here’s how to do it properly. - The Washington Post</title><link>https://news.google.com/rss/articles/CBMif0FVX3lxTE0yVV9BWVFTdnNoSEgtMV9wM05NRWs2X1BfWjdGVnNxSnVCWThZT1FONENiR25kWTVkb09vUVJDTU02UXdDN3hnckluWXQzU1FPZDhNNkpiNk9Zalc2ak1fVkM4VG1BNVNOaXJjeWd1bHdYSk1aOEVlQlc2WktHcjg?oc=5</link><guid isPermaLink="false">CBMif0FVX3lxTE0yVV9BWVFTdnNoSEgtMV9wM05NRWs2X1BfWjdGVnNxSnVCWThZT1FONENiR25kWTVkb09vUVJDTU02UXdDN3hnckluWXQzU1FPZDhNNkpiNk9Zalc2ak1fVkM4VG1BNVNOaXJjeWd1bHdYSk1aOEVlQlc2WktHcjg</guid><pubDate>Tue, 17 Mar 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMif0FVX3lxTE0yVV9BWVFTdnNoSEgtMV9wM05NRWs2X1BfWjdGVnNxSnVCWThZT1FONENiR25kWTVkb09vUVJDTU02UXdDN3hnckluWXQzU1FPZDhNNkpiNk9Zalc2ak1fVkM4VG1BNVNOaXJjeWd1bHdYSk1aOEVlQlc2WktHcjg?oc=5" target="_blank"&gt;Strength training is hot right now. Here’s how to do it properly.&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;The Washington Post&lt;/font&gt;</description><source url="https://www.washingtonpost.com">The Washington Post</source></item><item><title>How much exercise is enough? A local doctor says you only need 15 minutes a day - WTOP</title><link>https://news.google.com/rss/articles/CBMid0FVX3lxTE1WSWV5bmZTN2ZUcmZmaEJNa2hEMEx5aDJwc05VZzFxbGhDeGV1T0h4dmdsb1N2NXhmMlNFekNRSjd3UDljcWNpd1p1UlJiNzR2RmdmV3gtX1hSd0h3dnM4WHNvOFdaRFJrcTdfbTVaeUtRdzVmM1pR?oc=5</link><guid isPermaLink="false">CBMid0FVX3lxTE1WSWV5bmZTN2ZUcmZmaEJNa2hEMEx5aDJwc05VZzFxbGhDeGV1T0h4dmdsb1N2NXhmMlNFekNRSjd3UDljcWNpd1p1UlJiNzR2RmdmV3gtX1hSd0h3dnM4WHNvOFdaRFJrcTdfbTVaeUtRdzVmM1pR</guid><pubDate>Sat, 28 Feb 2026 08:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMid0FVX3lxTE1WSWV5bmZTN2ZUcmZmaEJNa2hEMEx5aDJwc05VZzFxbGhDeGV1T0h4dmdsb1N2NXhmMlNFekNRSjd3UDljcWNpd1p1UlJiNzR2RmdmV3gtX1hSd0h3dnM4WHNvOFdaRFJrcTdfbTVaeUtRdzVmM1pR?oc=5" target="_blank"&gt;How much exercise is enough? A local doctor says you only need 15 minutes a day&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;WTOP&lt;/font&gt;</description><source url="https://wtop.com">WTOP</source></item><item><title>Chest Pain After Exercising: Should You Be Concerned? - Cleveland Clinic Health Essentials</title><link>https://news.google.com/rss/articles/CBMibEFVX3lxTE8yYklFZmpKbVZKY2FjVHJ0U2YwbGVaSnNTN2VrR2tpX1dpTlNpVEZLYVRtdV91M2FWTXlLS2RZaERzaTRKM09TeFJTWF96SDhrcG5HeFM1X3pjQmN5OXVkYXhWaDB2LXE3U0FSdQ?oc=5</link><guid isPermaLink="false">CBMibEFVX3lxTE8yYklFZmpKbVZKY2FjVHJ0U2YwbGVaSnNTN2VrR2tpX1dpTlNpVEZLYVRtdV91M2FWTXlLS2RZaERzaTRKM09TeFJTWF96SDhrcG5HeFM1X3pjQmN5OXVkYXhWaDB2LXE3U0FSdQ</guid><pubDate>Tue, 10 Feb 2026 08:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMibEFVX3lxTE8yYklFZmpKbVZKY2FjVHJ0U2YwbGVaSnNTN2VrR2tpX1dpTlNpVEZLYVRtdV91M2FWTXlLS2RZaERzaTRKM09TeFJTWF96SDhrcG5HeFM1X3pjQmN5OXVkYXhWaDB2LXE3U0FSdQ?oc=5" target="_blank"&gt;Chest Pain After Exercising: Should You Be Concerned?&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Cleveland Clinic Health Essentials&lt;/font&gt;</description><source url="https://health.clevelandclinic.org">Cleveland Clinic Health Essentials</source></item><item><title>They Hated Exercise. 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Weight-Loss Drugs Changed Everything.&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;The New York Times&lt;/font&gt;</description><source url="https://www.nytimes.com">The New York Times</source></item><item><title>How 'Exercise Snacking' Can Get You Into Working Out - Lifehacker</title><link>https://news.google.com/rss/articles/CBMihwFBVV95cUxPTzBIV2lIdmx2MWxRMGNnUEU3bTJZN0VZZmx2WWo1U1VhYVF0T1I0QXFsVlh3eGlHWk5PUTAtVEZ5S01DXzFLdGIxSUpMU0ZMc3JCcWJfYnEzQzc3M3d6QUswRU5FZllBVUlzQXNwdXZ1SnlfRFdsRkJVZ0lxaWpOcDlrcXRsZzg?oc=5</link><guid isPermaLink="false">CBMihwFBVV95cUxPTzBIV2lIdmx2MWxRMGNnUEU3bTJZN0VZZmx2WWo1U1VhYVF0T1I0QXFsVlh3eGlHWk5PUTAtVEZ5S01DXzFLdGIxSUpMU0ZMc3JCcWJfYnEzQzc3M3d6QUswRU5FZllBVUlzQXNwdXZ1SnlfRFdsRkJVZ0lxaWpOcDlrcXRsZzg</guid><pubDate>Thu, 05 Feb 2026 08:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMihwFBVV95cUxPTzBIV2lIdmx2MWxRMGNnUEU3bTJZN0VZZmx2WWo1U1VhYVF0T1I0QXFsVlh3eGlHWk5PUTAtVEZ5S01DXzFLdGIxSUpMU0ZMc3JCcWJfYnEzQzc3M3d6QUswRU5FZllBVUlzQXNwdXZ1SnlfRFdsRkJVZ0lxaWpOcDlrcXRsZzg?oc=5" target="_blank"&gt;How 'Exercise Snacking' Can Get You Into Working Out&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Lifehacker&lt;/font&gt;</description><source url="https://lifehacker.com">Lifehacker</source></item><item><title>Put Down That Protein Shake: Here's Why You Don't Necessarily Need Extra Protein Post Workout - 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Women's Health</title><link>https://news.google.com/rss/articles/CBMiqAFBVV95cUxORzVQVFk4YTNmTHZLdjhlYVZVSERfTDYtLW1RX2VkR3FUVm1sbW5xT29RUEdvem5LNlI2MUJCOUM3QVQ1VkgwY21fS0FMU2Q5TFNIbFRNVjY2LXpKM2F5MzhjbXNoQ2xJYXBfRG1HU254ZFBsSS16WjNNcmFBeGQ2bVl0N1htU2hMcjhrOTdvUFJ6SmxnV25xdlZzWXpodVAybnlaNEFXSlE?oc=5</link><guid isPermaLink="false">CBMiqAFBVV95cUxORzVQVFk4YTNmTHZLdjhlYVZVSERfTDYtLW1RX2VkR3FUVm1sbW5xT29RUEdvem5LNlI2MUJCOUM3QVQ1VkgwY21fS0FMU2Q5TFNIbFRNVjY2LXpKM2F5MzhjbXNoQ2xJYXBfRG1HU254ZFBsSS16WjNNcmFBeGQ2bVl0N1htU2hMcjhrOTdvUFJ6SmxnV25xdlZzWXpodVAybnlaNEFXSlE</guid><pubDate>Wed, 06 May 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMiqAFBVV95cUxORzVQVFk4YTNmTHZLdjhlYVZVSERfTDYtLW1RX2VkR3FUVm1sbW5xT29RUEdvem5LNlI2MUJCOUM3QVQ1VkgwY21fS0FMU2Q5TFNIbFRNVjY2LXpKM2F5MzhjbXNoQ2xJYXBfRG1HU254ZFBsSS16WjNNcmFBeGQ2bVl0N1htU2hMcjhrOTdvUFJ6SmxnV25xdlZzWXpodVAybnlaNEFXSlE?oc=5" target="_blank"&gt;'I'm 58 and work out with my 78-year-old friend – these 3 exercises keep us strong and mobile'&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Women's Health&lt;/font&gt;</description><source url="https://www.womenshealthmag.com">Women's Health</source></item><item><title>Is It Okay To Exercise While Sick? When It's Safe To Exercise With a Cold &amp; When To Avoid, According to Docs - Women's Health</title><link>https://news.google.com/rss/articles/CBMikAFBVV95cUxOTWN1dUtrTkZpSGdUb25UZkcwWEJFbjA4aGJySjNFZlRKdS1pZXZseUtVTVlIWW1wSUpFVk9WRmJWRnZMdDlZWjI4QXotSldfeU85MHZOY2tWVS1mamw4d09ZWS1xSnFsdG1IWVFPd183SS1rS0VKTEJNaDNGWXRsZHhLUnpMZnU0UFM0S3JfR0c?oc=5</link><guid isPermaLink="false">CBMikAFBVV95cUxOTWN1dUtrTkZpSGdUb25UZkcwWEJFbjA4aGJySjNFZlRKdS1pZXZseUtVTVlIWW1wSUpFVk9WRmJWRnZMdDlZWjI4QXotSldfeU85MHZOY2tWVS1mamw4d09ZWS1xSnFsdG1IWVFPd183SS1rS0VKTEJNaDNGWXRsZHhLUnpMZnU0UFM0S3JfR0c</guid><pubDate>Tue, 10 Feb 2026 08:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMikAFBVV95cUxOTWN1dUtrTkZpSGdUb25UZkcwWEJFbjA4aGJySjNFZlRKdS1pZXZseUtVTVlIWW1wSUpFVk9WRmJWRnZMdDlZWjI4QXotSldfeU85MHZOY2tWVS1mamw4d09ZWS1xSnFsdG1IWVFPd183SS1rS0VKTEJNaDNGWXRsZHhLUnpMZnU0UFM0S3JfR0c?oc=5" target="_blank"&gt;Is It Okay To Exercise While Sick? When It's Safe To Exercise With a Cold &amp; When To Avoid, According to Docs&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Women's Health&lt;/font&gt;</description><source url="https://www.womenshealthmag.com">Women's Health</source></item><item><title>Is a Gym Membership or Working Out at Home Better for Beginners? 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Jr.’s Workout With Kid Rock - The New York Times</title><link>https://news.google.com/rss/articles/CBMilwFBVV95cUxNVHQ0Y3VNNkZZVm1UYkdEWkdQZXB4TXA5UEszeWp4Y3pfenBieXZwNHhsQTZFSmZ5eE5QOV9DTFNrdzlnLUlleEM2d1RVeG5lRXRZYk9raDRwY0lNSy1peWlYTWZacmx4U0pCM19RUDJobDZrRWpkdGd4NVFFV1lUckd4RjVHeUZCQkotNEdCNHhDaWg1VW00?oc=5</link><guid isPermaLink="false">CBMilwFBVV95cUxNVHQ0Y3VNNkZZVm1UYkdEWkdQZXB4TXA5UEszeWp4Y3pfenBieXZwNHhsQTZFSmZ5eE5QOV9DTFNrdzlnLUlleEM2d1RVeG5lRXRZYk9raDRwY0lNSy1peWlYTWZacmx4U0pCM19RUDJobDZrRWpkdGd4NVFFV1lUckd4RjVHeUZCQkotNEdCNHhDaWg1VW00</guid><pubDate>Thu, 19 Feb 2026 08:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMilwFBVV95cUxNVHQ0Y3VNNkZZVm1UYkdEWkdQZXB4TXA5UEszeWp4Y3pfenBieXZwNHhsQTZFSmZ5eE5QOV9DTFNrdzlnLUlleEM2d1RVeG5lRXRZYk9raDRwY0lNSy1peWlYTWZacmx4U0pCM19RUDJobDZrRWpkdGd4NVFFV1lUckd4RjVHeUZCQkotNEdCNHhDaWg1VW00?oc=5" target="_blank"&gt;Stephen Colbert Sizes Up R.F.K. Jr.’s Workout With Kid Rock&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;The New York Times&lt;/font&gt;</description><source url="https://www.nytimes.com">The New York Times</source></item><item><title>Immune cells have a surprising role in exercise endurance - Nature</title><link>https://news.google.com/rss/articles/CBMiX0FVX3lxTFA0OGlGeW1MekxZbGpxMG9UOFl5d0dnVnlHRkZld3hsMTRoeWdqSDNiTGhsRGY1OVdSMGM3Tlh2R3FjLWlldG54TGQ3VmFVMTlMZzdQTHllMWNrbks1TnJJ?oc=5</link><guid isPermaLink="false">CBMiX0FVX3lxTFA0OGlGeW1MekxZbGpxMG9UOFl5d0dnVnlHRkZld3hsMTRoeWdqSDNiTGhsRGY1OVdSMGM3Tlh2R3FjLWlldG54TGQ3VmFVMTlMZzdQTHllMWNrbks1TnJJ</guid><pubDate>Fri, 17 Apr 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMiX0FVX3lxTFA0OGlGeW1MekxZbGpxMG9UOFl5d0dnVnlHRkZld3hsMTRoeWdqSDNiTGhsRGY1OVdSMGM3Tlh2R3FjLWlldG54TGQ3VmFVMTlMZzdQTHllMWNrbks1TnJJ?oc=5" target="_blank"&gt;Immune cells have a surprising role in exercise endurance&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Nature&lt;/font&gt;</description><source url="https://www.nature.com">Nature</source></item><item><title>6 Types of Exercise That Can Help Lower Inflammation, According to Experts - Real Simple</title><link>https://news.google.com/rss/articles/CBMib0FVX3lxTE1pcDdaNGxIWERDNGd2bUc2YlhmaFNCbFpJTmEyaEN4Z1NiUnN6d1NaYjR5eUF3SmYtNjI2U3prcGFOQ2xuYzUyTVZCYWwybW1KQzUtT1BEdmZJWU1vdlBOYnFTYmUxZVB5eXNDbUN3Zw?oc=5</link><guid isPermaLink="false">CBMib0FVX3lxTE1pcDdaNGxIWERDNGd2bUc2YlhmaFNCbFpJTmEyaEN4Z1NiUnN6d1NaYjR5eUF3SmYtNjI2U3prcGFOQ2xuYzUyTVZCYWwybW1KQzUtT1BEdmZJWU1vdlBOYnFTYmUxZVB5eXNDbUN3Zw</guid><pubDate>Sun, 03 May 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMib0FVX3lxTE1pcDdaNGxIWERDNGd2bUc2YlhmaFNCbFpJTmEyaEN4Z1NiUnN6d1NaYjR5eUF3SmYtNjI2U3prcGFOQ2xuYzUyTVZCYWwybW1KQzUtT1BEdmZJWU1vdlBOYnFTYmUxZVB5eXNDbUN3Zw?oc=5" target="_blank"&gt;6 Types of Exercise That Can Help Lower Inflammation, According to Experts&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Real Simple&lt;/font&gt;</description><source url="https://www.realsimple.com">Real Simple</source></item><item><title>TikTok Has Discovered Tae Bo, the Beloved ’90s Workout - The New York Times</title><link>https://news.google.com/rss/articles/CBMie0FVX3lxTE52STc0QWxqQjQ3aUxKbTJtd0hXRDZ3cjRPRThlXy04X3dPUkxlQjg5ajFYQXgzN3NrMDJRUjFYdkM3UTBnM0k4TG9fdllQNVZIVXFrWGxQVnRHTks2bmsteEhJcXNUQkhzaFktSFplUFVIX0dhTWIzcjl1SQ?oc=5</link><guid isPermaLink="false">CBMie0FVX3lxTE52STc0QWxqQjQ3aUxKbTJtd0hXRDZ3cjRPRThlXy04X3dPUkxlQjg5ajFYQXgzN3NrMDJRUjFYdkM3UTBnM0k4TG9fdllQNVZIVXFrWGxQVnRHTks2bmsteEhJcXNUQkhzaFktSFplUFVIX0dhTWIzcjl1SQ</guid><pubDate>Wed, 06 May 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMie0FVX3lxTE52STc0QWxqQjQ3aUxKbTJtd0hXRDZ3cjRPRThlXy04X3dPUkxlQjg5ajFYQXgzN3NrMDJRUjFYdkM3UTBnM0k4TG9fdllQNVZIVXFrWGxQVnRHTks2bmsteEhJcXNUQkhzaFktSFplUFVIX0dhTWIzcjl1SQ?oc=5" target="_blank"&gt;TikTok Has Discovered Tae Bo, the Beloved ’90s Workout&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;The New York Times&lt;/font&gt;</description><source url="https://www.nytimes.com">The New York Times</source></item><item><title>What’s Best for Longevity: Working Out or Not Drinking? - GQ</title><link>https://news.google.com/rss/articles/CBMigwFBVV95cUxOQ1k4aTgxUTJKaE81bVZINzJ0dk5LbmNKaFRCTkI0ODBvQVNzSV9mbWRseUpuRnVJRkdWRmhnUkdXQWt1UllybnlXZFBROHRtSGRHcjFNVTJJSWVoU1FWcXF0SUh6TmdVd1FpQU15WHZfRDRPeUxGZXJFdm55SXVQM1g0TQ?oc=5</link><guid isPermaLink="false">CBMigwFBVV95cUxOQ1k4aTgxUTJKaE81bVZINzJ0dk5LbmNKaFRCTkI0ODBvQVNzSV9mbWRseUpuRnVJRkdWRmhnUkdXQWt1UllybnlXZFBROHRtSGRHcjFNVTJJSWVoU1FWcXF0SUh6TmdVd1FpQU15WHZfRDRPeUxGZXJFdm55SXVQM1g0TQ</guid><pubDate>Fri, 30 Jan 2026 08:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMigwFBVV95cUxOQ1k4aTgxUTJKaE81bVZINzJ0dk5LbmNKaFRCTkI0ODBvQVNzSV9mbWRseUpuRnVJRkdWRmhnUkdXQWt1UllybnlXZFBROHRtSGRHcjFNVTJJSWVoU1FWcXF0SUh6TmdVd1FpQU15WHZfRDRPeUxGZXJFdm55SXVQM1g0TQ?oc=5" target="_blank"&gt;What’s Best for Longevity: Working Out or Not Drinking?&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;GQ&lt;/font&gt;</description><source url="https://www.gq.com">GQ</source></item><item><title>How Many Day a Week Should You Work Your Upper Body? 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GQ</title><link>https://news.google.com/rss/articles/CBMie0FVX3lxTE8wSndlekljdmFleU5XZHZjRjR3UkNUY25mS3VvUXZKTTN6a1MydzA5RnlPY2NRcnBFenZGdUpFcl90Rmd3Tkh5Zk9JcFdWaUdsbmVTOHdvVkYyeWt6RkpENmNnNXItaU4zSmcyYTdIVlBfbi1LTGJRQnBJYw?oc=5</link><guid isPermaLink="false">CBMie0FVX3lxTE8wSndlekljdmFleU5XZHZjRjR3UkNUY25mS3VvUXZKTTN6a1MydzA5RnlPY2NRcnBFenZGdUpFcl90Rmd3Tkh5Zk9JcFdWaUdsbmVTOHdvVkYyeWt6RkpENmNnNXItaU4zSmcyYTdIVlBfbi1LTGJRQnBJYw</guid><pubDate>Fri, 16 Jan 2026 08:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMie0FVX3lxTE8wSndlekljdmFleU5XZHZjRjR3UkNUY25mS3VvUXZKTTN6a1MydzA5RnlPY2NRcnBFenZGdUpFcl90Rmd3Tkh5Zk9JcFdWaUdsbmVTOHdvVkYyeWt6RkpENmNnNXItaU4zSmcyYTdIVlBfbi1LTGJRQnBJYw?oc=5" target="_blank"&gt;How to Exercise Outside When It’s Freezing Cold&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;GQ&lt;/font&gt;</description><source url="https://www.gq.com">GQ</source></item><item><title>How Much Exercise You Need to Offset Sitting All Day, According to Science - 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Prevention</title><link>https://news.google.com/rss/articles/CBMilgFBVV95cUxOaEJtWVRVMnphdVh0U3VYTEZRSTB2OEFPUlQ5SzdVN3Vaa1pKNV8tZlhuNGJjOUluRmg2LVhiRkJkU282Q0Q3SEo3S21kR2kyeFJKS2VfZVlIS3lsZ1pOX3lVQ1llQWo4Um02eVJaQ1FzZlBnN3NsZVZfbVNXR0hpSERSWkp5azF3ZTFIYzZBLWxLSzF3aFE?oc=5</link><guid isPermaLink="false">CBMilgFBVV95cUxOaEJtWVRVMnphdVh0U3VYTEZRSTB2OEFPUlQ5SzdVN3Vaa1pKNV8tZlhuNGJjOUluRmg2LVhiRkJkU282Q0Q3SEo3S21kR2kyeFJKS2VfZVlIS3lsZ1pOX3lVQ1llQWo4Um02eVJaQ1FzZlBnN3NsZVZfbVNXR0hpSERSWkp5azF3ZTFIYzZBLWxLSzF3aFE</guid><pubDate>Wed, 25 Feb 2026 08:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMilgFBVV95cUxOaEJtWVRVMnphdVh0U3VYTEZRSTB2OEFPUlQ5SzdVN3Vaa1pKNV8tZlhuNGJjOUluRmg2LVhiRkJkU282Q0Q3SEo3S21kR2kyeFJKS2VfZVlIS3lsZ1pOX3lVQ1llQWo4Um02eVJaQ1FzZlBnN3NsZVZfbVNXR0hpSERSWkp5azF3ZTFIYzZBLWxLSzF3aFE?oc=5" target="_blank"&gt;Scientists Reveal Exactly How Long You Need to Lift Weights to Gain Muscle&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Prevention&lt;/font&gt;</description><source url="https://www.prevention.com">Prevention</source></item><item><title>We’ve Been Overselling Working Out as a Weight-Loss Tool - 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Duke University School of Medicine</title><link>https://news.google.com/rss/articles/CBMingFBVV95cUxNektiZllQak1TNkQxRWRSQllMLVBFQVhRb21ncWtONmgwZmhTTXNObHhiZW1udWJwUkFfZzNvdkxOdG1hUzRadkEwR0hwQkxkdTQ4RWlnSUJKemxxMHZ2VFRJNk5KblFhLWlpQ0lyR2c0bHFPX1NHRzNTUVlfb3ZkUEZoZUZ5Mkd1R1dDN2lFdG9WR1Q4dGtIMXp0MFAxUQ?oc=5</link><guid isPermaLink="false">CBMingFBVV95cUxNektiZllQak1TNkQxRWRSQllMLVBFQVhRb21ncWtONmgwZmhTTXNObHhiZW1udWJwUkFfZzNvdkxOdG1hUzRadkEwR0hwQkxkdTQ4RWlnSUJKemxxMHZ2VFRJNk5KblFhLWlpQ0lyR2c0bHFPX1NHRzNTUVlfb3ZkUEZoZUZ5Mkd1R1dDN2lFdG9WR1Q4dGtIMXp0MFAxUQ</guid><pubDate>Wed, 14 Jan 2026 08:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMingFBVV95cUxNektiZllQak1TNkQxRWRSQllMLVBFQVhRb21ncWtONmgwZmhTTXNObHhiZW1udWJwUkFfZzNvdkxOdG1hUzRadkEwR0hwQkxkdTQ4RWlnSUJKemxxMHZ2VFRJNk5KblFhLWlpQ0lyR2c0bHFPX1NHRzNTUVlfb3ZkUEZoZUZ5Mkd1R1dDN2lFdG9WR1Q4dGtIMXp0MFAxUQ?oc=5" target="_blank"&gt;Why exercise doesn’t burn more calories — and why that’s not the point&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Duke University School of Medicine&lt;/font&gt;</description><source url="https://medschool.duke.edu">Duke University School of Medicine</source></item><item><title>Scientists Say Exercise May Not Burn as Many Calories as You Think - Outside Magazine</title><link>https://news.google.com/rss/articles/CBMilAFBVV95cUxOeE1nc3c1MDlhcVV2aDVqeHRQZF9KbDY1SUFOXzdmZkxJTmloVTJkc0dCQ25fdlhzZXdfcmU2ZWQwTGRnMnQ0VlliajZ2Qk9mUm9uSVJQOUR4YzdOVUNDU2xwN3RTV0ZHS3ZOU3NlWHEzTlhaSUVjVlN6MEViYmlVbjhqakY3NThvWHNmWVZqT19IXzl4?oc=5</link><guid isPermaLink="false">CBMilAFBVV95cUxOeE1nc3c1MDlhcVV2aDVqeHRQZF9KbDY1SUFOXzdmZkxJTmloVTJkc0dCQ25fdlhzZXdfcmU2ZWQwTGRnMnQ0VlliajZ2Qk9mUm9uSVJQOUR4YzdOVUNDU2xwN3RTV0ZHS3ZOU3NlWHEzTlhaSUVjVlN6MEViYmlVbjhqakY3NThvWHNmWVZqT19IXzl4</guid><pubDate>Fri, 06 Feb 2026 08:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMilAFBVV95cUxOeE1nc3c1MDlhcVV2aDVqeHRQZF9KbDY1SUFOXzdmZkxJTmloVTJkc0dCQ25fdlhzZXdfcmU2ZWQwTGRnMnQ0VlliajZ2Qk9mUm9uSVJQOUR4YzdOVUNDU2xwN3RTV0ZHS3ZOU3NlWHEzTlhaSUVjVlN6MEViYmlVbjhqakY3NThvWHNmWVZqT19IXzl4?oc=5" target="_blank"&gt;Scientists Say Exercise May Not Burn as Many Calories as You Think&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Outside Magazine&lt;/font&gt;</description><source url="https://www.outsideonline.com">Outside Magazine</source></item><item><title>Can Walking Be My Whole Workout? - 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Kennedy Jr. Workout Videos Ranked From Least to Most Weird&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;The Hollywood Reporter&lt;/font&gt;</description><source url="https://www.hollywoodreporter.com">The Hollywood Reporter</source></item><item><title>Kevin Hart works out like a pro athlete. His trainer says heavy lifting isn't the key to staying shredded. - Business Insider</title><link>https://news.google.com/rss/articles/CBMipAFBVV95cUxOd09JSUMzaDNlX2JYYzNHSEVILWVEWGNoMDZOMVhacDh4MlBIMTRpODJJa1d4cjYyRGI1ckNSaEExaDhMbTJ3UC1MdHQwUE1FVFlVdVp3Zk0td3FKRWVaa2xRa0tOQlVvR3JGRWRNZm5sUmZCUFViT0tjc3lpbHdmSENZVmpwcE9FVlJadDlEd1pBLVdBV3hOU3NfTXlLc0k3Y09KTA?oc=5</link><guid isPermaLink="false">CBMipAFBVV95cUxOd09JSUMzaDNlX2JYYzNHSEVILWVEWGNoMDZOMVhacDh4MlBIMTRpODJJa1d4cjYyRGI1ckNSaEExaDhMbTJ3UC1MdHQwUE1FVFlVdVp3Zk0td3FKRWVaa2xRa0tOQlVvR3JGRWRNZm5sUmZCUFViT0tjc3lpbHdmSENZVmpwcE9FVlJadDlEd1pBLVdBV3hOU3NfTXlLc0k3Y09KTA</guid><pubDate>Sun, 08 Feb 2026 08:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMipAFBVV95cUxOd09JSUMzaDNlX2JYYzNHSEVILWVEWGNoMDZOMVhacDh4MlBIMTRpODJJa1d4cjYyRGI1ckNSaEExaDhMbTJ3UC1MdHQwUE1FVFlVdVp3Zk0td3FKRWVaa2xRa0tOQlVvR3JGRWRNZm5sUmZCUFViT0tjc3lpbHdmSENZVmpwcE9FVlJadDlEd1pBLVdBV3hOU3NfTXlLc0k3Y09KTA?oc=5" target="_blank"&gt;Kevin Hart works out like a pro athlete. 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Fit&amp;Well</title><link>https://news.google.com/rss/articles/CBMimAJBVV95cUxPZGVBLWRDQVIxbXNEaEg0eHI5dm0yOU9RR2g3b1lidDAxSXg1S3k0WTJWd09ibW5tUVdodkJzT2doR2plRWpNellHbTJoemxYV0Z2Y2tQX2FvOWpKSEVhU2hPSTFNcHBEdm42b3k4U2VMQl9MZTItRm9nUEd5UWtTajViaDBwZUV0OFpySU5Ga0QyeEtFNnhsS1lCeDFjZDhNcmppdmZoWFlMVEthT1oxcldtaDZ0bTZfVm5yMEp1Y3YtN2YyZVY2TkgzNXhOTUwydjl0cVpraHZTNDVqaThzeXg2YUVrT2J5U0hRbFh0Z3BQYTRIYWJHOEdNVk9YYklNczQ3bWRrd1Y4V1g0MEZELU1lb0NPUmp6?oc=5</link><guid isPermaLink="false">CBMimAJBVV95cUxPZGVBLWRDQVIxbXNEaEg0eHI5dm0yOU9RR2g3b1lidDAxSXg1S3k0WTJWd09ibW5tUVdodkJzT2doR2plRWpNellHbTJoemxYV0Z2Y2tQX2FvOWpKSEVhU2hPSTFNcHBEdm42b3k4U2VMQl9MZTItRm9nUEd5UWtTajViaDBwZUV0OFpySU5Ga0QyeEtFNnhsS1lCeDFjZDhNcmppdmZoWFlMVEthT1oxcldtaDZ0bTZfVm5yMEp1Y3YtN2YyZVY2TkgzNXhOTUwydjl0cVpraHZTNDVqaThzeXg2YUVrT2J5U0hRbFh0Z3BQYTRIYWJHOEdNVk9YYklNczQ3bWRrd1Y4V1g0MEZELU1lb0NPUmp6</guid><pubDate>Wed, 07 Jan 2026 08:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMimAJBVV95cUxPZGVBLWRDQVIxbXNEaEg0eHI5dm0yOU9RR2g3b1lidDAxSXg1S3k0WTJWd09ibW5tUVdodkJzT2doR2plRWpNellHbTJoemxYV0Z2Y2tQX2FvOWpKSEVhU2hPSTFNcHBEdm42b3k4U2VMQl9MZTItRm9nUEd5UWtTajViaDBwZUV0OFpySU5Ga0QyeEtFNnhsS1lCeDFjZDhNcmppdmZoWFlMVEthT1oxcldtaDZ0bTZfVm5yMEp1Y3YtN2YyZVY2TkgzNXhOTUwydjl0cVpraHZTNDVqaThzeXg2YUVrT2J5U0hRbFh0Z3BQYTRIYWJHOEdNVk9YYklNczQ3bWRrd1Y4V1g0MEZELU1lb0NPUmp6?oc=5" target="_blank"&gt;A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing motivation&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Fit&amp;Well&lt;/font&gt;</description><source url="https://www.fitandwell.com">Fit&amp;Well</source></item><item><title>The Best Time of Day to Exercise for Healthy Blood Sugar, According to Science - 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Parents</title><link>https://news.google.com/rss/articles/CBMiakFVX3lxTE5SUnhGa1l1YVE1OE5xd2pDaURmYk9iSlRkYndEYkFfV0luTXg2VjRJVWpPc0JLblZPRFBGSG9hZXVOdWYwbU1XdmxyZmdaR20xdS1fQnFEaG02ZGwwNEJfb2xGM1BUY3d3Smc?oc=5</link><guid isPermaLink="false">CBMiakFVX3lxTE5SUnhGa1l1YVE1OE5xd2pDaURmYk9iSlRkYndEYkFfV0luTXg2VjRJVWpPc0JLblZPRFBGSG9hZXVOdWYwbU1XdmxyZmdaR20xdS1fQnFEaG02ZGwwNEJfb2xGM1BUY3d3Smc</guid><pubDate>Wed, 04 Feb 2026 08:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMiakFVX3lxTE5SUnhGa1l1YVE1OE5xd2pDaURmYk9iSlRkYndEYkFfV0luTXg2VjRJVWpPc0JLblZPRFBGSG9hZXVOdWYwbU1XdmxyZmdaR20xdS1fQnFEaG02ZGwwNEJfb2xGM1BUY3d3Smc?oc=5" target="_blank"&gt;Why You Should Consider Exercising After Miscarriage&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Parents&lt;/font&gt;</description><source url="https://www.parents.com">Parents</source></item><item><title>Kid Rock and RFK Jr. Exercise Shirtless in ‘Rock Out Workout’ Video Promoting MAHA Agenda - Billboard</title><link>https://news.google.com/rss/articles/CBMitgFBVV95cUxQTWhFWFhJX2I2VFF3R3NsY0dWWExIMW5tOEZISDNlVEM5YkNBWWY4LWxnWE9sR0dBeGRtVWw0M1IzOTlHOGZvVTFSVWtRNFp0REtRV2E1M1lhLUtTRU5BaW80Z2RCLVp2U3ZieTZyY2dSYS1keXNGZ01ZVThFMmtlZkRUNC1ZVFMwdExLWlZLVEtHNjh5XzhhcnR2U2Q2aDFGdklkbDNkQWV3RVFzeUl4MXhEak1CUQ?oc=5</link><guid isPermaLink="false">CBMitgFBVV95cUxQTWhFWFhJX2I2VFF3R3NsY0dWWExIMW5tOEZISDNlVEM5YkNBWWY4LWxnWE9sR0dBeGRtVWw0M1IzOTlHOGZvVTFSVWtRNFp0REtRV2E1M1lhLUtTRU5BaW80Z2RCLVp2U3ZieTZyY2dSYS1keXNGZ01ZVThFMmtlZkRUNC1ZVFMwdExLWlZLVEtHNjh5XzhhcnR2U2Q2aDFGdklkbDNkQWV3RVFzeUl4MXhEak1CUQ</guid><pubDate>Wed, 18 Feb 2026 08:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMitgFBVV95cUxQTWhFWFhJX2I2VFF3R3NsY0dWWExIMW5tOEZISDNlVEM5YkNBWWY4LWxnWE9sR0dBeGRtVWw0M1IzOTlHOGZvVTFSVWtRNFp0REtRV2E1M1lhLUtTRU5BaW80Z2RCLVp2U3ZieTZyY2dSYS1keXNGZ01ZVThFMmtlZkRUNC1ZVFMwdExLWlZLVEtHNjh5XzhhcnR2U2Q2aDFGdklkbDNkQWV3RVFzeUl4MXhEak1CUQ?oc=5" target="_blank"&gt;Kid Rock and RFK Jr. Exercise Shirtless in ‘Rock Out Workout’ Video Promoting MAHA Agenda&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Billboard&lt;/font&gt;</description><source url="https://www.billboard.com">Billboard</source></item><item><title>Myth busted: Your body isn’t canceling out your workout - 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Portal CNJ</title><link>https://news.google.com/rss/articles/CBMijAJBVV95cUxPS241MVpadk1BOHZCYmZZR3ZSODVYMlFvQmd6QW1RMV9TYWp3TUxuRENNWFN3OTVMOFYxMTJlM1hZOXBZVXExeU1ZWkZDVjEwRUMtYXVtdk1vVFZKTWtoMzFwZWZJN1pVMDFFVXhEVVRKOFJyS0JadHJYSDZZS0QzZVVkMkZpb1A1cmFUTDRUZ2VXTS1lS1lQbUZMMUE3Y0hHMEtfa0M3X2xlbDdxb2pIaExjNjQtSEJPYU41M0lnaW5ReHdxTzBZV3VDMlhZZFR3UVpJQ0Jod3RXR3FaNTZ0Sm9PMENqeWRjQ3hoaEkweUJ0bDdZU2hLSHFMQ0UweC1yMnJtS21EM1dRUkZy?oc=5</link><guid isPermaLink="false">CBMijAJBVV95cUxPS241MVpadk1BOHZCYmZZR3ZSODVYMlFvQmd6QW1RMV9TYWp3TUxuRENNWFN3OTVMOFYxMTJlM1hZOXBZVXExeU1ZWkZDVjEwRUMtYXVtdk1vVFZKTWtoMzFwZWZJN1pVMDFFVXhEVVRKOFJyS0JadHJYSDZZS0QzZVVkMkZpb1A1cmFUTDRUZ2VXTS1lS1lQbUZMMUE3Y0hHMEtfa0M3X2xlbDdxb2pIaExjNjQtSEJPYU41M0lnaW5ReHdxTzBZV3VDMlhZZFR3UVpJQ0Jod3RXR3FaNTZ0Sm9PMENqeWRjQ3hoaEkweUJ0bDdZU2hLSHFMQ0UweC1yMnJtS21EM1dRUkZy</guid><pubDate>Sat, 09 May 2026 17:40:42 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMijAJBVV95cUxPS241MVpadk1BOHZCYmZZR3ZSODVYMlFvQmd6QW1RMV9TYWp3TUxuRENNWFN3OTVMOFYxMTJlM1hZOXBZVXExeU1ZWkZDVjEwRUMtYXVtdk1vVFZKTWtoMzFwZWZJN1pVMDFFVXhEVVRKOFJyS0JadHJYSDZZS0QzZVVkMkZpb1A1cmFUTDRUZ2VXTS1lS1lQbUZMMUE3Y0hHMEtfa0M3X2xlbDdxb2pIaExjNjQtSEJPYU41M0lnaW5ReHdxTzBZV3VDMlhZZFR3UVpJQ0Jod3RXR3FaNTZ0Sm9PMENqeWRjQ3hoaEkweUJ0bDdZU2hLSHFMQ0UweC1yMnJtS21EM1dRUkZy?oc=5" target="_blank"&gt;Does working out increase penis growth?&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Portal CNJ&lt;/font&gt;</description><source url="https://www.cnj.jus.br">Portal CNJ</source></item><item><title>How Bad Is It Really To Work Out At Night? - 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