<?xml version="1.0" encoding="UTF-8" standalone="yes"?><rss version="2.0" xmlns:media="http://search.yahoo.com/mrss/"><channel><generator>NFE/5.0</generator><title>"working out AND exercise" - Google News</title><link>https://news.google.com/search?hl=en-US&amp;gl=US&amp;q=working+out+AND+exercise&amp;bav=on.2,or.r_cp.r_qf.&amp;bvm=bv.50723672,d.aWc,pv.xjs.s.en_US.kOth2ObowFc.O&amp;biw=1234&amp;bih=717&amp;um=1&amp;ie=UTF-8&amp;ceid=US:en</link><language>en-US</language><webMaster>news-webmaster@google.com</webMaster><copyright>Copyright © 2026 Google. All rights reserved. This XML feed is made available solely for the purpose of rendering Google News results within a personal feed reader for personal, non-commercial use. Any other use of the feed is expressly prohibited. By accessing this feed or using these results in any manner whatsoever, you agree to be bound by the foregoing restrictions.</copyright><lastBuildDate>Mon, 06 Apr 2026 12:50:01 GMT</lastBuildDate><image><title>Google News</title><url>https://lh3.googleusercontent.com/-DR60l-K8vnyi99NZovm9HlXyZwQ85GMDxiwJWzoasZYCUrPuUM_P_4Rb7ei03j-0nRs0c4F=w256</url><link>https://news.google.com/</link><height>256</height><width>256</width></image><description>Google News</description><item><title>The Best Over-Ear Headphones for Working Out of 2026: Tried and Tested - Rolling Stone</title><link>https://news.google.com/rss/articles/CBMiuAFBVV95cUxOTzhqWEkySThEckNyTVpRa012dDdiWjc0ZjlmVVl3djVIeDhrbEtEa205ZHgyY1BjQjRfUVc5QnhKVTBuMHVPQ1h4RnZBQWVrVW03VThTMEt3M3R0YW90eGU5Wlg1aDdaZnhERExGS3lYTUpLTXhlek5HdzNsaUxXT2tVdW14UWdLRDZjbHpZLVpTeGVrdHBYdVBHdXRHTjQyRVNJOFNfRl9UUVhQUWlqV01QUkRmb1lI?oc=5</link><guid isPermaLink="false">CBMiuAFBVV95cUxOTzhqWEkySThEckNyTVpRa012dDdiWjc0ZjlmVVl3djVIeDhrbEtEa205ZHgyY1BjQjRfUVc5QnhKVTBuMHVPQ1h4RnZBQWVrVW03VThTMEt3M3R0YW90eGU5Wlg1aDdaZnhERExGS3lYTUpLTXhlek5HdzNsaUxXT2tVdW14UWdLRDZjbHpZLVpTeGVrdHBYdVBHdXRHTjQyRVNJOFNfRl9UUVhQUWlqV01QUkRmb1lI</guid><pubDate>Thu, 02 Apr 2026 21:14:43 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMiuAFBVV95cUxOTzhqWEkySThEckNyTVpRa012dDdiWjc0ZjlmVVl3djVIeDhrbEtEa205ZHgyY1BjQjRfUVc5QnhKVTBuMHVPQ1h4RnZBQWVrVW03VThTMEt3M3R0YW90eGU5Wlg1aDdaZnhERExGS3lYTUpLTXhlek5HdzNsaUxXT2tVdW14UWdLRDZjbHpZLVpTeGVrdHBYdVBHdXRHTjQyRVNJOFNfRl9UUVhQUWlqV01QUkRmb1lI?oc=5" target="_blank"&gt;The Best Over-Ear Headphones for Working Out of 2026: Tried and Tested&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Rolling Stone&lt;/font&gt;</description><source url="https://www.rollingstone.com">Rolling Stone</source></item><item><title>Exercise First Thing in the Morning for Better Heart Health, Study Suggests - Everyday Health</title><link>https://news.google.com/rss/articles/CBMimAFBVV95cUxQZ3Bhb0tYdWU2UWg0eTRoZWJBZXZCYnlJcVFIVW05eDFfTnNJQXhPc0NSeFpLa0VCRWVDYVIzSnRtbDk0eWU5TTJkSDNLbkxSUjNoS2hGVWowaEptc3lpb0JPX2YzcmR2TWgwNlZsTDJfSmlPSXoyX01yVUVBTXM2d0tCMVRZQW42VHJsRVhyT0JPcWdUQnhXSA?oc=5</link><guid isPermaLink="false">CBMimAFBVV95cUxQZ3Bhb0tYdWU2UWg0eTRoZWJBZXZCYnlJcVFIVW05eDFfTnNJQXhPc0NSeFpLa0VCRWVDYVIzSnRtbDk0eWU5TTJkSDNLbkxSUjNoS2hGVWowaEptc3lpb0JPX2YzcmR2TWgwNlZsTDJfSmlPSXoyX01yVUVBTXM2d0tCMVRZQW42VHJsRVhyT0JPcWdUQnhXSA</guid><pubDate>Fri, 20 Mar 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMimAFBVV95cUxQZ3Bhb0tYdWU2UWg0eTRoZWJBZXZCYnlJcVFIVW05eDFfTnNJQXhPc0NSeFpLa0VCRWVDYVIzSnRtbDk0eWU5TTJkSDNLbkxSUjNoS2hGVWowaEptc3lpb0JPX2YzcmR2TWgwNlZsTDJfSmlPSXoyX01yVUVBTXM2d0tCMVRZQW42VHJsRVhyT0JPcWdUQnhXSA?oc=5" target="_blank"&gt;Exercise First Thing in the Morning for Better Heart Health, Study Suggests&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Everyday Health&lt;/font&gt;</description><source url="https://www.everydayhealth.com">Everyday Health</source></item><item><title>Need Some Extra Energy Before the Gym? Here Are the 6 Best Pre-Workouts - Men's Health</title><link>https://news.google.com/rss/articles/CBMihgFBVV95cUxPMURkcUg1UlF3TUxjWThTUUNKNDhIZ0MtRG45VXNzTW9vRzNySEpvMDJQc1l3bzVRMDN1bTRkTF9kUlhiSWRHSlhldUM1bEJNWUJYMTQzTXhqZ2syQVNCNmY1QnBZY1ZVSjFaMnJPT2pLTGtfaHhKZGc4aHBRRXRhZFg3MklaQQ?oc=5</link><guid isPermaLink="false">CBMihgFBVV95cUxPMURkcUg1UlF3TUxjWThTUUNKNDhIZ0MtRG45VXNzTW9vRzNySEpvMDJQc1l3bzVRMDN1bTRkTF9kUlhiSWRHSlhldUM1bEJNWUJYMTQzTXhqZ2syQVNCNmY1QnBZY1ZVSjFaMnJPT2pLTGtfaHhKZGc4aHBRRXRhZFg3MklaQQ</guid><pubDate>Thu, 02 Apr 2026 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMihgFBVV95cUxPMURkcUg1UlF3TUxjWThTUUNKNDhIZ0MtRG45VXNzTW9vRzNySEpvMDJQc1l3bzVRMDN1bTRkTF9kUlhiSWRHSlhldUM1bEJNWUJYMTQzTXhqZ2syQVNCNmY1QnBZY1ZVSjFaMnJPT2pLTGtfaHhKZGc4aHBRRXRhZFg3MklaQQ?oc=5" target="_blank"&gt;Need Some Extra Energy Before the Gym? 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- www.heart.org</title><link>https://news.google.com/rss/articles/CBMijgFBVV95cUxNTUVycWQwR2tMXzZGOFZMdC10alRIOVRfN0puWXdkOHNvM0hmOTFMNllraW1DeFlnbWp0SVRydVFra1puSkpwaE5CNlFaaUN0YVd5X2pDWHZLTGY0VlJjZjZ5Z3hqcWNSQUMyZVpNVkNDQXJrc3E0N2xrLTYtSmZDYXFmNHNDX1BSaXlQTFhB?oc=5</link><guid isPermaLink="false">CBMijgFBVV95cUxNTUVycWQwR2tMXzZGOFZMdC10alRIOVRfN0puWXdkOHNvM0hmOTFMNllraW1DeFlnbWp0SVRydVFra1puSkpwaE5CNlFaaUN0YVd5X2pDWHZLTGY0VlJjZjZ5Z3hqcWNSQUMyZVpNVkNDQXJrc3E0N2xrLTYtSmZDYXFmNHNDX1BSaXlQTFhB</guid><pubDate>Mon, 05 Jan 2026 08:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMijgFBVV95cUxNTUVycWQwR2tMXzZGOFZMdC10alRIOVRfN0puWXdkOHNvM0hmOTFMNllraW1DeFlnbWp0SVRydVFra1puSkpwaE5CNlFaaUN0YVd5X2pDWHZLTGY0VlJjZjZ5Z3hqcWNSQUMyZVpNVkNDQXJrc3E0N2xrLTYtSmZDYXFmNHNDX1BSaXlQTFhB?oc=5" target="_blank"&gt;What’s the best way to use AI in your workout?&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;www.heart.org&lt;/font&gt;</description><source url="https://www.heart.org">www.heart.org</source></item><item><title>Inside vs. Outside: Which Workout Is Best? - verywellhealth.com</title><link>https://news.google.com/rss/articles/CBMieEFVX3lxTE8yakJ2OWwzY1c3alZsMWF4bkFtMFpTNUk3NXdhSkNCM0lUeEhyc1dSVEJhQmlJT252TVpYT2kyc0lmMC1UeGVDcjVkcjhVcXdJU3dBUTJtemZhbExablNLa09TVGRVbms4cHFQWnA0aERacnAxTGdDTA?oc=5</link><guid isPermaLink="false">CBMieEFVX3lxTE8yakJ2OWwzY1c3alZsMWF4bkFtMFpTNUk3NXdhSkNCM0lUeEhyc1dSVEJhQmlJT252TVpYT2kyc0lmMC1UeGVDcjVkcjhVcXdJU3dBUTJtemZhbExablNLa09TVGRVbms4cHFQWnA0aERacnAxTGdDTA</guid><pubDate>Sun, 11 Jan 2026 08:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMieEFVX3lxTE8yakJ2OWwzY1c3alZsMWF4bkFtMFpTNUk3NXdhSkNCM0lUeEhyc1dSVEJhQmlJT252TVpYT2kyc0lmMC1UeGVDcjVkcjhVcXdJU3dBUTJtemZhbExablNLa09TVGRVbms4cHFQWnA0aERacnAxTGdDTA?oc=5" target="_blank"&gt;Inside vs. Outside: Which Workout Is Best?&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;verywellhealth.com&lt;/font&gt;</description><source url="https://www.verywellhealth.com">verywellhealth.com</source></item><item><title>Is It Better to Work Out in the Morning or the Evening? - GQ</title><link>https://news.google.com/rss/articles/CBMiY0FVX3lxTE5BMzgzb19RMlY2V1VCUUhFeHBVNElOT3plaW1YN05iRVpmUElQdEJuajlrLTFvQWVzTFRyTDFxSXEzNjl1cTRhdHZOczRnSFdOZllIcnY2U0NDNXA5cE1MVHdZWQ?oc=5</link><guid isPermaLink="false">CBMiY0FVX3lxTE5BMzgzb19RMlY2V1VCUUhFeHBVNElOT3plaW1YN05iRVpmUElQdEJuajlrLTFvQWVzTFRyTDFxSXEzNjl1cTRhdHZOczRnSFdOZllIcnY2U0NDNXA5cE1MVHdZWQ</guid><pubDate>Tue, 18 Nov 2025 08:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMiY0FVX3lxTE5BMzgzb19RMlY2V1VCUUhFeHBVNElOT3plaW1YN05iRVpmUElQdEJuajlrLTFvQWVzTFRyTDFxSXEzNjl1cTRhdHZOczRnSFdOZllIcnY2U0NDNXA5cE1MVHdZWQ?oc=5" target="_blank"&gt;Is It Better to Work Out in the Morning or the Evening?&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;GQ&lt;/font&gt;</description><source url="https://www.gq.com">GQ</source></item><item><title>San Quentin Resident Finds Rehabilitation Through Exercise - National Today</title><link>https://news.google.com/rss/articles/CBMiuwFBVV95cUxQYi03Qzc1U2x4aHNPR1oxclNLeEVkZVFJUm9uOFdTTUVaRkpibjVtRkJLUDFfMjl6MjF3cjNjcUZjeEJsbmtneUxRRDZrb2RObF8zT2hIenVnM21CamNuV1NhUzhfdkVvUkg2LUdNUTIxWWUzVUFXZmFINHFEQ1o4R0ltVHh2YUdHVW9sczZqNDBLd3dGc2FweVBpMjdtQ2Z4QlJxV3M3ZlRJWWZiS3g4WkEyVHRPTW9DZ1M0?oc=5</link><guid isPermaLink="false">CBMiuwFBVV95cUxQYi03Qzc1U2x4aHNPR1oxclNLeEVkZVFJUm9uOFdTTUVaRkpibjVtRkJLUDFfMjl6MjF3cjNjcUZjeEJsbmtneUxRRDZrb2RObF8zT2hIenVnM21CamNuV1NhUzhfdkVvUkg2LUdNUTIxWWUzVUFXZmFINHFEQ1o4R0ltVHh2YUdHVW9sczZqNDBLd3dGc2FweVBpMjdtQ2Z4QlJxV3M3ZlRJWWZiS3g4WkEyVHRPTW9DZ1M0</guid><pubDate>Fri, 03 Apr 2026 07:09:19 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMiuwFBVV95cUxQYi03Qzc1U2x4aHNPR1oxclNLeEVkZVFJUm9uOFdTTUVaRkpibjVtRkJLUDFfMjl6MjF3cjNjcUZjeEJsbmtneUxRRDZrb2RObF8zT2hIenVnM21CamNuV1NhUzhfdkVvUkg2LUdNUTIxWWUzVUFXZmFINHFEQ1o4R0ltVHh2YUdHVW9sczZqNDBLd3dGc2FweVBpMjdtQ2Z4QlJxV3M3ZlRJWWZiS3g4WkEyVHRPTW9DZ1M0?oc=5" target="_blank"&gt;San Quentin Resident Finds Rehabilitation Through Exercise&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;National Today&lt;/font&gt;</description><source url="https://nationaltoday.com">National Today</source></item><item><title>This Is the Best Time of Day to Work Out, According to Science - Time Magazine</title><link>https://news.google.com/rss/articles/CBMieEFVX3lxTFBTR285dE1aZWxwejFrWmRmNmdrYkg2OVlJaFlVWDFhMURNWVNjdkpGMmk5RzNkc0d3UHozZUJOcmk2SUFDUDc0czh1V1dhREdraERfX3dUZ1lzdGtkR1hvcVhkMzZrRWtITjh1N0Qxb2VIeUNOdWc1Tg?oc=5</link><guid isPermaLink="false">CBMieEFVX3lxTFBTR285dE1aZWxwejFrWmRmNmdrYkg2OVlJaFlVWDFhMURNWVNjdkpGMmk5RzNkc0d3UHozZUJOcmk2SUFDUDc0czh1V1dhREdraERfX3dUZ1lzdGtkR1hvcVhkMzZrRWtITjh1N0Qxb2VIeUNOdWc1Tg</guid><pubDate>Mon, 02 Feb 2026 08:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMieEFVX3lxTFBTR285dE1aZWxwejFrWmRmNmdrYkg2OVlJaFlVWDFhMURNWVNjdkpGMmk5RzNkc0d3UHozZUJOcmk2SUFDUDc0czh1V1dhREdraERfX3dUZ1lzdGtkR1hvcVhkMzZrRWtITjh1N0Qxb2VIeUNOdWc1Tg?oc=5" target="_blank"&gt;This Is the Best Time of Day to Work Out, According to Science&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Time Magazine&lt;/font&gt;</description><source url="https://time.com">Time Magazine</source></item><item><title>Why Your Daily Walk Might Not Work as Well if You’re on Metformin - Rutgers University</title><link>https://news.google.com/rss/articles/CBMikAFBVV95cUxQX3lqamctcEhYMWxjZDdRdG9oVFljNDJIZW9NdzNPWVl6aU1JOVhOY2QwNTdvRm9VQ3NxdXQzckdCN1NWa3ZWN19wQU05RU9oZlNsYzdPazczbW5ITHlXMGRBXzI3aTJ0ZWhQSkI1VkNPVm95U29YRWxoY1dhZ0VXckkyaGpXc1NwOEZsaEJKUVM?oc=5</link><guid isPermaLink="false">CBMikAFBVV95cUxQX3lqamctcEhYMWxjZDdRdG9oVFljNDJIZW9NdzNPWVl6aU1JOVhOY2QwNTdvRm9VQ3NxdXQzckdCN1NWa3ZWN19wQU05RU9oZlNsYzdPazczbW5ITHlXMGRBXzI3aTJ0ZWhQSkI1VkNPVm95U29YRWxoY1dhZ0VXckkyaGpXc1NwOEZsaEJKUVM</guid><pubDate>Thu, 06 Nov 2025 08:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMikAFBVV95cUxQX3lqamctcEhYMWxjZDdRdG9oVFljNDJIZW9NdzNPWVl6aU1JOVhOY2QwNTdvRm9VQ3NxdXQzckdCN1NWa3ZWN19wQU05RU9oZlNsYzdPazczbW5ITHlXMGRBXzI3aTJ0ZWhQSkI1VkNPVm95U29YRWxoY1dhZ0VXckkyaGpXc1NwOEZsaEJKUVM?oc=5" target="_blank"&gt;Why Your Daily Walk Might Not Work as Well if You’re on Metformin&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Rutgers University&lt;/font&gt;</description><source url="https://www.rutgers.edu">Rutgers University</source></item><item><title>What Are the Benefits of Working Out in the Cold? 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(Plus Safety Tips)&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Dr. Axe&lt;/font&gt;</description><source url="https://draxe.com">Dr. Axe</source></item><item><title>Does Exercising in the Cold Increase My Risk of Injury? - The New York Times</title><link>https://news.google.com/rss/articles/CBMihgFBVV95cUxNNUp5YUdsZmNmVk03R2tiVFozOVN3eGFHZGtibENJeXhnbXZUeGM4QzBnRGdpanMwWi1Jcy10SURqU1FBNkpXMDZfR1ZTZkhtRjJYRDA1bkNCWGhja04wX3FlZ3NVUk5GaXpBZWFWdTFoQm5ZaXFRdDZXaTJQLWlpQjJ4VWV3UQ?oc=5</link><guid isPermaLink="false">CBMihgFBVV95cUxNNUp5YUdsZmNmVk03R2tiVFozOVN3eGFHZGtibENJeXhnbXZUeGM4QzBnRGdpanMwWi1Jcy10SURqU1FBNkpXMDZfR1ZTZkhtRjJYRDA1bkNCWGhja04wX3FlZ3NVUk5GaXpBZWFWdTFoQm5ZaXFRdDZXaTJQLWlpQjJ4VWV3UQ</guid><pubDate>Tue, 09 Dec 2025 08:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMihgFBVV95cUxNNUp5YUdsZmNmVk03R2tiVFozOVN3eGFHZGtibENJeXhnbXZUeGM4QzBnRGdpanMwWi1Jcy10SURqU1FBNkpXMDZfR1ZTZkhtRjJYRDA1bkNCWGhja04wX3FlZ3NVUk5GaXpBZWFWdTFoQm5ZaXFRdDZXaTJQLWlpQjJ4VWV3UQ?oc=5" target="_blank"&gt;Does Exercising in the Cold Increase My Risk of Injury?&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;The New York Times&lt;/font&gt;</description><source url="https://www.nytimes.com">The New York Times</source></item><item><title>7 Things That Happen to Your Body When You Stop Working Out - Health: Trusted and Empathetic Health and Wellness Information</title><link>https://news.google.com/rss/articles/CBMiiwFBVV95cUxNeWtFUVM2NWxxLXlqc3RybFp2X0RiRmxkdFFOS0hpeVJNa25pOHhzVVNpNUpwRlp5VDVMWmtYSFUzbU04TWxReTN2bF9ZUFBwUlE4RUpYN0U5WktHbGZYYThvZWk5dlhIZVdvU1ZHLVhjUmYwcFliUFo1bE4xbVRwRW95VVR2MXYtMjJn?oc=5</link><guid isPermaLink="false">CBMiiwFBVV95cUxNeWtFUVM2NWxxLXlqc3RybFp2X0RiRmxkdFFOS0hpeVJNa25pOHhzVVNpNUpwRlp5VDVMWmtYSFUzbU04TWxReTN2bF9ZUFBwUlE4RUpYN0U5WktHbGZYYThvZWk5dlhIZVdvU1ZHLVhjUmYwcFliUFo1bE4xbVRwRW95VVR2MXYtMjJn</guid><pubDate>Wed, 01 Oct 2025 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMiiwFBVV95cUxNeWtFUVM2NWxxLXlqc3RybFp2X0RiRmxkdFFOS0hpeVJNa25pOHhzVVNpNUpwRlp5VDVMWmtYSFUzbU04TWxReTN2bF9ZUFBwUlE4RUpYN0U5WktHbGZYYThvZWk5dlhIZVdvU1ZHLVhjUmYwcFliUFo1bE4xbVRwRW95VVR2MXYtMjJn?oc=5" target="_blank"&gt;7 Things That Happen to Your Body When You Stop Working Out&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Health: Trusted and Empathetic Health and Wellness Information&lt;/font&gt;</description><source url="https://www.health.com">Health: Trusted and Empathetic Health and Wellness Information</source></item><item><title>Why group exercise is better than working out alone - New Scientist</title><link>https://news.google.com/rss/articles/CBMipwFBVV95cUxOU0oxYUJqOUZ0UjNMY01qUmZLMTR3LUFQcGxrWXpsWEFOQTFwbmFxUVRUM0E0NUpiXzJ1Z1Y2ZFJwZUkzVENCU1dSTTZPeVo3ZzRUSGJkeHN2QmRkNEY0ZlRFU3NJZnZQMWEzM2VERVp0NXZlVXpiREo1TEJrazJuNElPYUI3Z0ZUY2dYbWxySHdhd0JvdXFHZlI3V0tkU21WdmVJYmRIcw?oc=5</link><guid isPermaLink="false">CBMipwFBVV95cUxOU0oxYUJqOUZ0UjNMY01qUmZLMTR3LUFQcGxrWXpsWEFOQTFwbmFxUVRUM0E0NUpiXzJ1Z1Y2ZFJwZUkzVENCU1dSTTZPeVo3ZzRUSGJkeHN2QmRkNEY0ZlRFU3NJZnZQMWEzM2VERVp0NXZlVXpiREo1TEJrazJuNElPYUI3Z0ZUY2dYbWxySHdhd0JvdXFHZlI3V0tkU21WdmVJYmRIcw</guid><pubDate>Wed, 22 Oct 2025 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMipwFBVV95cUxOU0oxYUJqOUZ0UjNMY01qUmZLMTR3LUFQcGxrWXpsWEFOQTFwbmFxUVRUM0E0NUpiXzJ1Z1Y2ZFJwZUkzVENCU1dSTTZPeVo3ZzRUSGJkeHN2QmRkNEY0ZlRFU3NJZnZQMWEzM2VERVp0NXZlVXpiREo1TEJrazJuNElPYUI3Z0ZUY2dYbWxySHdhd0JvdXFHZlI3V0tkU21WdmVJYmRIcw?oc=5" target="_blank"&gt;Why group exercise is better than working out alone&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;New Scientist&lt;/font&gt;</description><source url="https://www.newscientist.com">New Scientist</source></item><item><title>How 'Exercise Snacking' Can Get You Into Working Out - Lifehacker</title><link>https://news.google.com/rss/articles/CBMihwFBVV95cUxPTzBIV2lIdmx2MWxRMGNnUEU3bTJZN0VZZmx2WWo1U1VhYVF0T1I0QXFsVlh3eGlHWk5PUTAtVEZ5S01DXzFLdGIxSUpMU0ZMc3JCcWJfYnEzQzc3M3d6QUswRU5FZllBVUlzQXNwdXZ1SnlfRFdsRkJVZ0lxaWpOcDlrcXRsZzg?oc=5</link><guid isPermaLink="false">CBMihwFBVV95cUxPTzBIV2lIdmx2MWxRMGNnUEU3bTJZN0VZZmx2WWo1U1VhYVF0T1I0QXFsVlh3eGlHWk5PUTAtVEZ5S01DXzFLdGIxSUpMU0ZMc3JCcWJfYnEzQzc3M3d6QUswRU5FZllBVUlzQXNwdXZ1SnlfRFdsRkJVZ0lxaWpOcDlrcXRsZzg</guid><pubDate>Thu, 05 Feb 2026 08:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMihwFBVV95cUxPTzBIV2lIdmx2MWxRMGNnUEU3bTJZN0VZZmx2WWo1U1VhYVF0T1I0QXFsVlh3eGlHWk5PUTAtVEZ5S01DXzFLdGIxSUpMU0ZMc3JCcWJfYnEzQzc3M3d6QUswRU5FZllBVUlzQXNwdXZ1SnlfRFdsRkJVZ0lxaWpOcDlrcXRsZzg?oc=5" target="_blank"&gt;How 'Exercise Snacking' Can Get You Into Working Out&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Lifehacker&lt;/font&gt;</description><source url="https://lifehacker.com">Lifehacker</source></item><item><title>How Many Days a Week Should You Work Out? 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These 7 Expert Tips Make It So Much Easier.&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Women's Health&lt;/font&gt;</description><source url="https://www.womenshealthmag.com">Women's Health</source></item><item><title>Can exercise offset the risks of drinking alcohol? - National Geographic</title><link>https://news.google.com/rss/articles/CBMilgFBVV95cUxOR2FSM0pzREhwMUxkOGV1ekZOS1Q0UERRZF9PcUszUjNaS1BqMzhoMTU4SXdyYWxqbE02OWM4R3NrbDJWeTRCVjVnV19jMk1uNkhzeGpQajZqODU3ZUFiWms4cmZJaHVIeVVrTkptQXVtUFRRNGlra2w5WWNiMURTaXVHQ0oxNHdUT2k3VTVHS0dPRXlyT1E?oc=5</link><guid isPermaLink="false">CBMilgFBVV95cUxOR2FSM0pzREhwMUxkOGV1ekZOS1Q0UERRZF9PcUszUjNaS1BqMzhoMTU4SXdyYWxqbE02OWM4R3NrbDJWeTRCVjVnV19jMk1uNkhzeGpQajZqODU3ZUFiWms4cmZJaHVIeVVrTkptQXVtUFRRNGlra2w5WWNiMURTaXVHQ0oxNHdUT2k3VTVHS0dPRXlyT1E</guid><pubDate>Fri, 27 Feb 2026 08:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMilgFBVV95cUxOR2FSM0pzREhwMUxkOGV1ekZOS1Q0UERRZF9PcUszUjNaS1BqMzhoMTU4SXdyYWxqbE02OWM4R3NrbDJWeTRCVjVnV19jMk1uNkhzeGpQajZqODU3ZUFiWms4cmZJaHVIeVVrTkptQXVtUFRRNGlra2w5WWNiMURTaXVHQ0oxNHdUT2k3VTVHS0dPRXlyT1E?oc=5" target="_blank"&gt;Can exercise offset the risks of drinking alcohol?&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;National Geographic&lt;/font&gt;</description><source url="https://www.nationalgeographic.com">National Geographic</source></item><item><title>A personal trainer says these are the five exercises you should start with if you’re new to working out - Fit&amp;Well</title><link>https://news.google.com/rss/articles/CBMi7AFBVV95cUxQT2lKSTVGSVVKQ2JBdzNxYXZFU2RwU2tsaFllbVBERVluNnVFSG50aUtYaDMxRFF2WUU5S1RmYW41bklPR3JrUVNSOG52WXFMcWR0MWgzVTdmUU1CS3JVTk5NYUNQM1gwVnNieG1JNU1EUWtHRGlOYUlzLU13WVRiYUNSQlJjb3d4X3pCSTVmaWstSTM4c3pxRFEyd0RTRkp6MzVjMjFFZ1JSNy16eUVucjk0OGhMdkJ3RDR5VGV2OWJ6WmZZYVNnd2JIMUdYMU9kWmQta0xpcmxvVDNMTTB0RjBMTWswc0JKemk2cQ?oc=5</link><guid isPermaLink="false">CBMi7AFBVV95cUxQT2lKSTVGSVVKQ2JBdzNxYXZFU2RwU2tsaFllbVBERVluNnVFSG50aUtYaDMxRFF2WUU5S1RmYW41bklPR3JrUVNSOG52WXFMcWR0MWgzVTdmUU1CS3JVTk5NYUNQM1gwVnNieG1JNU1EUWtHRGlOYUlzLU13WVRiYUNSQlJjb3d4X3pCSTVmaWstSTM4c3pxRFEyd0RTRkp6MzVjMjFFZ1JSNy16eUVucjk0OGhMdkJ3RDR5VGV2OWJ6WmZZYVNnd2JIMUdYMU9kWmQta0xpcmxvVDNMTTB0RjBMTWswc0JKemk2cQ</guid><pubDate>Thu, 29 Jan 2026 08:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMi7AFBVV95cUxQT2lKSTVGSVVKQ2JBdzNxYXZFU2RwU2tsaFllbVBERVluNnVFSG50aUtYaDMxRFF2WUU5S1RmYW41bklPR3JrUVNSOG52WXFMcWR0MWgzVTdmUU1CS3JVTk5NYUNQM1gwVnNieG1JNU1EUWtHRGlOYUlzLU13WVRiYUNSQlJjb3d4X3pCSTVmaWstSTM4c3pxRFEyd0RTRkp6MzVjMjFFZ1JSNy16eUVucjk0OGhMdkJ3RDR5VGV2OWJ6WmZZYVNnd2JIMUdYMU9kWmQta0xpcmxvVDNMTTB0RjBMTWswc0JKemk2cQ?oc=5" target="_blank"&gt;A personal trainer says these are the five exercises you should start with if you’re new to working out&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Fit&amp;Well&lt;/font&gt;</description><source url="https://www.fitandwell.com">Fit&amp;Well</source></item><item><title>It’s Safe To Workout Every Day As Long As You Follow This Rule - Women's Health</title><link>https://news.google.com/rss/articles/CBMie0FVX3lxTE10cEpqU1dqdnkxYXZPNk54VXNmZkZzMmY0emx6SFgwVk9DVVpKVU9XTmc0aWZ6WFZ3TGxZeXhodzFYc2wybjlJMENydWZVc2x1ekRZQkxfLV8xUlJVSmg1MGY5QzF0UG9qYjhNbDVQcjBmNWx1Q0JCaFAyWQ?oc=5</link><guid isPermaLink="false">CBMie0FVX3lxTE10cEpqU1dqdnkxYXZPNk54VXNmZkZzMmY0emx6SFgwVk9DVVpKVU9XTmc0aWZ6WFZ3TGxZeXhodzFYc2wybjlJMENydWZVc2x1ekRZQkxfLV8xUlJVSmg1MGY5QzF0UG9qYjhNbDVQcjBmNWx1Q0JCaFAyWQ</guid><pubDate>Wed, 31 Dec 2025 08:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMie0FVX3lxTE10cEpqU1dqdnkxYXZPNk54VXNmZkZzMmY0emx6SFgwVk9DVVpKVU9XTmc0aWZ6WFZ3TGxZeXhodzFYc2wybjlJMENydWZVc2x1ekRZQkxfLV8xUlJVSmg1MGY5QzF0UG9qYjhNbDVQcjBmNWx1Q0JCaFAyWQ?oc=5" target="_blank"&gt;It’s Safe To Workout Every Day As Long As You Follow This Rule&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Women's Health&lt;/font&gt;</description><source url="https://www.womenshealthmag.com">Women's Health</source></item><item><title>What’s Best for Longevity: Working Out or Not Drinking? 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He‘s working on it.&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Harvard Gazette&lt;/font&gt;</description><source url="https://news.harvard.edu">Harvard Gazette</source></item><item><title>Martha Stewart, 84, still works out every weekday — and says her routine hasn't changed much in decades - Business Insider</title><link>https://news.google.com/rss/articles/CBMioAFBVV95cUxOQWxiTnRXdkhobTlhNTJqaGRMbUI3VmxBY3VHcndIRlBiRTd5WEh1VlNHRmljMmlRWEt5WWxud2JfZ3dqWE9NeUlibWU4MHV1R2dmdkxvLVRodFJlc2RibUlFMElHeVNDWEdaRHBpRDZnaDJ1R3NsV2hmclFGN2FPNkxxbXJHZC1vbUt3eGQ2RXhHc0Y0ZFc0dzZNY3YyZU5Z?oc=5</link><guid isPermaLink="false">CBMioAFBVV95cUxOQWxiTnRXdkhobTlhNTJqaGRMbUI3VmxBY3VHcndIRlBiRTd5WEh1VlNHRmljMmlRWEt5WWxud2JfZ3dqWE9NeUlibWU4MHV1R2dmdkxvLVRodFJlc2RibUlFMElHeVNDWEdaRHBpRDZnaDJ1R3NsV2hmclFGN2FPNkxxbXJHZC1vbUt3eGQ2RXhHc0Y0ZFc0dzZNY3YyZU5Z</guid><pubDate>Sun, 21 Dec 2025 08:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMioAFBVV95cUxOQWxiTnRXdkhobTlhNTJqaGRMbUI3VmxBY3VHcndIRlBiRTd5WEh1VlNHRmljMmlRWEt5WWxud2JfZ3dqWE9NeUlibWU4MHV1R2dmdkxvLVRodFJlc2RibUlFMElHeVNDWEdaRHBpRDZnaDJ1R3NsV2hmclFGN2FPNkxxbXJHZC1vbUt3eGQ2RXhHc0Y0ZFc0dzZNY3YyZU5Z?oc=5" target="_blank"&gt;Martha Stewart, 84, still works out every weekday — and says her routine hasn't changed much in decades&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Business Insider&lt;/font&gt;</description><source url="https://www.businessinsider.com">Business Insider</source></item><item><title>Matching your workouts to your personality could make exercising more enjoyable and give you better results - Frontiers</title><link>https://news.google.com/rss/articles/CBMiowFBVV95cUxObGY5RE95Sll5YzdEV29WdFdkQVpuU1BNcXhBLVNGc0UtN1RJRVBwS0lvMnhDcHFBUkpoTXRVbnRqNUtpLWtPTU9UTTBveTY3Vmx2T00xTmVvbU9YcVpIZG9maFJBYmMxTC02a2RWNE1ESVc4dnhOeDNvXzhmYUlmMmgxX2VSc01zdE5tU2JJS016VTJtSms1ak1OZDVpSUFZN3pZ?oc=5</link><guid isPermaLink="false">CBMiowFBVV95cUxObGY5RE95Sll5YzdEV29WdFdkQVpuU1BNcXhBLVNGc0UtN1RJRVBwS0lvMnhDcHFBUkpoTXRVbnRqNUtpLWtPTU9UTTBveTY3Vmx2T00xTmVvbU9YcVpIZG9maFJBYmMxTC02a2RWNE1ESVc4dnhOeDNvXzhmYUlmMmgxX2VSc01zdE5tU2JJS016VTJtSms1ak1OZDVpSUFZN3pZ</guid><pubDate>Tue, 08 Jul 2025 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMiowFBVV95cUxObGY5RE95Sll5YzdEV29WdFdkQVpuU1BNcXhBLVNGc0UtN1RJRVBwS0lvMnhDcHFBUkpoTXRVbnRqNUtpLWtPTU9UTTBveTY3Vmx2T00xTmVvbU9YcVpIZG9maFJBYmMxTC02a2RWNE1ESVc4dnhOeDNvXzhmYUlmMmgxX2VSc01zdE5tU2JJS016VTJtSms1ak1OZDVpSUFZN3pZ?oc=5" target="_blank"&gt;Matching your workouts to your personality could make exercising more enjoyable and give you better results&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Frontiers&lt;/font&gt;</description><source url="https://www.frontiersin.org">Frontiers</source></item><item><title>Are ‘hot’ workout classes better? - Popular Science</title><link>https://news.google.com/rss/articles/CBMibEFVX3lxTE5LTlFwaFJsUHpSMFl6SDdvUDRZMm5vWTBkeHhyZFVRNnZQdlpqZ0RCRjBPNW9jeHc3VXN2bmFMSHNGQldIdDU4RWR5c2hxdDhKam83T1otVlMzVV9IT3FzUEtSbXFlTUZDcXFUXw?oc=5</link><guid isPermaLink="false">CBMibEFVX3lxTE5LTlFwaFJsUHpSMFl6SDdvUDRZMm5vWTBkeHhyZFVRNnZQdlpqZ0RCRjBPNW9jeHc3VXN2bmFMSHNGQldIdDU4RWR5c2hxdDhKam83T1otVlMzVV9IT3FzUEtSbXFlTUZDcXFUXw</guid><pubDate>Thu, 04 Sep 2025 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMibEFVX3lxTE5LTlFwaFJsUHpSMFl6SDdvUDRZMm5vWTBkeHhyZFVRNnZQdlpqZ0RCRjBPNW9jeHc3VXN2bmFMSHNGQldIdDU4RWR5c2hxdDhKam83T1otVlMzVV9IT3FzUEtSbXFlTUZDcXFUXw?oc=5" target="_blank"&gt;Are ‘hot’ workout classes better?&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Popular Science&lt;/font&gt;</description><source url="https://www.popsci.com">Popular Science</source></item><item><title>Is working out just once a week worth it? - Vogue India</title><link>https://news.google.com/rss/articles/CBMieEFVX3lxTE1FNU5BcGxXMFNvSF9DTEcwb1FkakVBYUtCRTl2T1lXVU9QOVBfY3JESmk2aWtaR2d5V1BDNFZBZEl2NUtDaG8wTWQ1V19TcXZScnJ2dU1TaTZINkEyTDNiWUVkbzY5WGNISjVvMzJQSVd4SVJiSDFnSg?oc=5</link><guid isPermaLink="false">CBMieEFVX3lxTE1FNU5BcGxXMFNvSF9DTEcwb1FkakVBYUtCRTl2T1lXVU9QOVBfY3JESmk2aWtaR2d5V1BDNFZBZEl2NUtDaG8wTWQ1V19TcXZScnJ2dU1TaTZINkEyTDNiWUVkbzY5WGNISjVvMzJQSVd4SVJiSDFnSg</guid><pubDate>Sat, 15 Nov 2025 08:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMieEFVX3lxTE1FNU5BcGxXMFNvSF9DTEcwb1FkakVBYUtCRTl2T1lXVU9QOVBfY3JESmk2aWtaR2d5V1BDNFZBZEl2NUtDaG8wTWQ1V19TcXZScnJ2dU1TaTZINkEyTDNiWUVkbzY5WGNISjVvMzJQSVd4SVJiSDFnSg?oc=5" target="_blank"&gt;Is working out just once a week worth it?&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Vogue India&lt;/font&gt;</description><source url="https://www.vogue.in">Vogue India</source></item><item><title>Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer - Business Insider</title><link>https://news.google.com/rss/articles/CBMisgFBVV95cUxQVVRXdHJSaG1KT2lkX1V5VFk2Y1JycEVLUDBMUFdGSndoaHpoNWJIQVhVVWhqc00zakhTczFnWXJHc3FMa09qWkdDZFJaRS1GWTBvc2FDd1NvMDZURFFMNmdkTnI3U3BsdFVyZzJSeEhHRnAzbzU1UFZXbjNHN1pPb2JxOXlLb2YzQ0k3bGNaNWFMVGFQb1JuazJ4djQ2SmR1Z2xESWVNczZWUGk5N0Z0RU13?oc=5</link><guid isPermaLink="false">CBMisgFBVV95cUxQVVRXdHJSaG1KT2lkX1V5VFk2Y1JycEVLUDBMUFdGSndoaHpoNWJIQVhVVWhqc00zakhTczFnWXJHc3FMa09qWkdDZFJaRS1GWTBvc2FDd1NvMDZURFFMNmdkTnI3U3BsdFVyZzJSeEhHRnAzbzU1UFZXbjNHN1pPb2JxOXlLb2YzQ0k3bGNaNWFMVGFQb1JuazJ4djQ2SmR1Z2xESWVNczZWUGk5N0Z0RU13</guid><pubDate>Fri, 26 Dec 2025 08:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMisgFBVV95cUxQVVRXdHJSaG1KT2lkX1V5VFk2Y1JycEVLUDBMUFdGSndoaHpoNWJIQVhVVWhqc00zakhTczFnWXJHc3FMa09qWkdDZFJaRS1GWTBvc2FDd1NvMDZURFFMNmdkTnI3U3BsdFVyZzJSeEhHRnAzbzU1UFZXbjNHN1pPb2JxOXlLb2YzQ0k3bGNaNWFMVGFQb1JuazJ4djQ2SmR1Z2xESWVNczZWUGk5N0Z0RU13?oc=5" target="_blank"&gt;Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Business Insider&lt;/font&gt;</description><source url="https://www.businessinsider.com">Business Insider</source></item><item><title>A fitness coach says this is the workout to do if you haven’t exercised in weeks—here’s what happened when I tried it after a long break - Fit&amp;Well</title><link>https://news.google.com/rss/articles/CBMioAJBVV95cUxPbU5ySm5mVEpfTEVsV0lCVWlqaEF6TkcxUHVNbDIydElIZUUxcDZDc19qYktBMVl2clJLeWpfTGpvVXE0VE9ZV21PMWllVDRLdjd2MnNuOFJ3dkZnc0FBTW9kUDIzQ3U5NVNrNWlfaXQ2S1JielN1NWpTdVlBNkVRcjF1b2swc1B2eGlwaDlzb2Npb1BtOW13aU84RHhwU1ZldlVZWVU4eTZCNlVMQWVUX3dHSFFBZmFUN3hKUzI1ZFBVSWxZT0ZlYjFwejlYOE9jWFBsVS1MTXlKNVFnYmJNM3k4ZzRXaWRNYXlZbktJcFJjRE9BWFFBa1Z0MU9PVnc2OThhRjFDS0FnNWw0aUdhd1ZuenZFblNuUGdxTFpvaTM?oc=5</link><guid isPermaLink="false">CBMioAJBVV95cUxPbU5ySm5mVEpfTEVsV0lCVWlqaEF6TkcxUHVNbDIydElIZUUxcDZDc19qYktBMVl2clJLeWpfTGpvVXE0VE9ZV21PMWllVDRLdjd2MnNuOFJ3dkZnc0FBTW9kUDIzQ3U5NVNrNWlfaXQ2S1JielN1NWpTdVlBNkVRcjF1b2swc1B2eGlwaDlzb2Npb1BtOW13aU84RHhwU1ZldlVZWVU4eTZCNlVMQWVUX3dHSFFBZmFUN3hKUzI1ZFBVSWxZT0ZlYjFwejlYOE9jWFBsVS1MTXlKNVFnYmJNM3k4ZzRXaWRNYXlZbktJcFJjRE9BWFFBa1Z0MU9PVnc2OThhRjFDS0FnNWw0aUdhd1ZuenZFblNuUGdxTFpvaTM</guid><pubDate>Sat, 12 Jul 2025 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMioAJBVV95cUxPbU5ySm5mVEpfTEVsV0lCVWlqaEF6TkcxUHVNbDIydElIZUUxcDZDc19qYktBMVl2clJLeWpfTGpvVXE0VE9ZV21PMWllVDRLdjd2MnNuOFJ3dkZnc0FBTW9kUDIzQ3U5NVNrNWlfaXQ2S1JielN1NWpTdVlBNkVRcjF1b2swc1B2eGlwaDlzb2Npb1BtOW13aU84RHhwU1ZldlVZWVU4eTZCNlVMQWVUX3dHSFFBZmFUN3hKUzI1ZFBVSWxZT0ZlYjFwejlYOE9jWFBsVS1MTXlKNVFnYmJNM3k4ZzRXaWRNYXlZbktJcFJjRE9BWFFBa1Z0MU9PVnc2OThhRjFDS0FnNWw0aUdhd1ZuenZFblNuUGdxTFpvaTM?oc=5" target="_blank"&gt;A fitness coach says this is the workout to do if you haven’t exercised in weeks—here’s what happened when I tried it after a long break&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Fit&amp;Well&lt;/font&gt;</description><source url="https://www.fitandwell.com">Fit&amp;Well</source></item><item><title>Should You Work Out When You’re Sore or Take a Day (or Two) Off? - 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Killer Fitness embraces the horror with ‘Slashercise’&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Los Angeles Times&lt;/font&gt;</description><source url="https://www.latimes.com">Los Angeles Times</source></item><item><title>Is it true that … you should eat protein immediately after working out? - The Guardian</title><link>https://news.google.com/rss/articles/CBMixAFBVV95cUxOVE9vV29nYXUySXFaZGRLUVRmR0JGYjVHWHVxckdTT3JHdEdSVTRWendHTFBXdkZiOXVwWGxmVWFjcTU2NEVubFdmNHdrRUQ0UWROTU43MWQ3WUI0WFRoakhCU0tpWTZWU0FteXg1eGhzSlJvdlY3WldVM2RtWlZqOVZFTUx6RlR5RGtkdFA5ejFWd1hVb0hLOUwwR3RQNWpBaUY3TVlMUDhBbFNGZGVwZ2NBUlNhVVh6dnVrYkJXOTM3ZDFz?oc=5</link><guid isPermaLink="false">CBMixAFBVV95cUxOVE9vV29nYXUySXFaZGRLUVRmR0JGYjVHWHVxckdTT3JHdEdSVTRWendHTFBXdkZiOXVwWGxmVWFjcTU2NEVubFdmNHdrRUQ0UWROTU43MWQ3WUI0WFRoakhCU0tpWTZWU0FteXg1eGhzSlJvdlY3WldVM2RtWlZqOVZFTUx6RlR5RGtkdFA5ejFWd1hVb0hLOUwwR3RQNWpBaUY3TVlMUDhBbFNGZGVwZ2NBUlNhVVh6dnVrYkJXOTM3ZDFz</guid><pubDate>Mon, 01 Sep 2025 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMixAFBVV95cUxOVE9vV29nYXUySXFaZGRLUVRmR0JGYjVHWHVxckdTT3JHdEdSVTRWendHTFBXdkZiOXVwWGxmVWFjcTU2NEVubFdmNHdrRUQ0UWROTU43MWQ3WUI0WFRoakhCU0tpWTZWU0FteXg1eGhzSlJvdlY3WldVM2RtWlZqOVZFTUx6RlR5RGtkdFA5ejFWd1hVb0hLOUwwR3RQNWpBaUY3TVlMUDhBbFNGZGVwZ2NBUlNhVVh6dnVrYkJXOTM3ZDFz?oc=5" target="_blank"&gt;Is it true that … you should eat protein immediately after working out?&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;The Guardian&lt;/font&gt;</description><source url="https://www.theguardian.com">The Guardian</source></item><item><title>The exercises you need to do to reach 100 in great shape - New Scientist</title><link>https://news.google.com/rss/articles/CBMipAFBVV95cUxPRWF3NV9vVEZRTnZxcW5oZWZaOUEyZWZzVUNjdjBFeGlIZmVzc2d6bHRneWs3cHl2b1JyRWNPYWl4Q2VrODY5bnRMdDBZLWJFclFIYjdkeDEyUW9kXzN5TDVibFdRRVpaNWs4VHpjalBwMkJONi1ZbUlaS2c2NUVEQWZnWkJuMDlYWTRnYXlqcmo0QllHQ0lSUHcwTE5nNW9HTUtoLQ?oc=5</link><guid isPermaLink="false">CBMipAFBVV95cUxPRWF3NV9vVEZRTnZxcW5oZWZaOUEyZWZzVUNjdjBFeGlIZmVzc2d6bHRneWs3cHl2b1JyRWNPYWl4Q2VrODY5bnRMdDBZLWJFclFIYjdkeDEyUW9kXzN5TDVibFdRRVpaNWs4VHpjalBwMkJONi1ZbUlaS2c2NUVEQWZnWkJuMDlYWTRnYXlqcmo0QllHQ0lSUHcwTE5nNW9HTUtoLQ</guid><pubDate>Tue, 16 Sep 2025 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMipAFBVV95cUxPRWF3NV9vVEZRTnZxcW5oZWZaOUEyZWZzVUNjdjBFeGlIZmVzc2d6bHRneWs3cHl2b1JyRWNPYWl4Q2VrODY5bnRMdDBZLWJFclFIYjdkeDEyUW9kXzN5TDVibFdRRVpaNWs4VHpjalBwMkJONi1ZbUlaS2c2NUVEQWZnWkJuMDlYWTRnYXlqcmo0QllHQ0lSUHcwTE5nNW9HTUtoLQ?oc=5" target="_blank"&gt;The exercises you need to do to reach 100 in great shape&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;New Scientist&lt;/font&gt;</description><source url="https://www.newscientist.com">New Scientist</source></item><item><title>Four Things to Know about Air Quality and Exercising Outdoors - American Lung Association</title><link>https://news.google.com/rss/articles/CBMiggFBVV95cUxNNDBNMnhyZV9mYTZkSHd5RnotSnYzdzBtNjR6dHRseFRLV1lvNlhUNldMX0tXV1JUUWlzN0lzTUNqVmY1V0h2WVlncHhDRTdfUllJMFgtNGZoSXNxNlFhRXU0RHh5aWhrbV9nbXpiMXBWU2NIUGNCMHFyRWI4V2hwRjJR?oc=5</link><guid isPermaLink="false">CBMiggFBVV95cUxNNDBNMnhyZV9mYTZkSHd5RnotSnYzdzBtNjR6dHRseFRLV1lvNlhUNldMX0tXV1JUUWlzN0lzTUNqVmY1V0h2WVlncHhDRTdfUllJMFgtNGZoSXNxNlFhRXU0RHh5aWhrbV9nbXpiMXBWU2NIUGNCMHFyRWI4V2hwRjJR</guid><pubDate>Thu, 07 Aug 2025 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMiggFBVV95cUxNNDBNMnhyZV9mYTZkSHd5RnotSnYzdzBtNjR6dHRseFRLV1lvNlhUNldMX0tXV1JUUWlzN0lzTUNqVmY1V0h2WVlncHhDRTdfUllJMFgtNGZoSXNxNlFhRXU0RHh5aWhrbV9nbXpiMXBWU2NIUGNCMHFyRWI4V2hwRjJR?oc=5" target="_blank"&gt;Four Things to Know about Air Quality and Exercising Outdoors&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;American Lung Association&lt;/font&gt;</description><source url="https://www.lung.org">American Lung Association</source></item><item><title>Can't Stop Sweating After a Workout? 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You Train These Muscles When You Do the Back Exercise.&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Men's Health&lt;/font&gt;</description><source url="https://www.menshealth.com">Men's Health</source></item><item><title>Science Says You Can Train Your Brain To Truly Enjoy Exercise—Here’s How - The Everygirl</title><link>https://news.google.com/rss/articles/CBMibEFVX3lxTFBiVC1jSkdDNEo1bDBSam1UU19QUUVjYXp3VzlubDJMbks3QmtwQl9RS1ZmVTJ5azhwNG1uNnZiV1pZUXVLd2UwakxGNDgyUUg3aGNxS1E3Z256NWlOUnhWS1lsSUV4NzRVQkpXbg?oc=5</link><guid isPermaLink="false">CBMibEFVX3lxTFBiVC1jSkdDNEo1bDBSam1UU19QUUVjYXp3VzlubDJMbks3QmtwQl9RS1ZmVTJ5azhwNG1uNnZiV1pZUXVLd2UwakxGNDgyUUg3aGNxS1E3Z256NWlOUnhWS1lsSUV4NzRVQkpXbg</guid><pubDate>Wed, 09 Jul 2025 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMibEFVX3lxTFBiVC1jSkdDNEo1bDBSam1UU19QUUVjYXp3VzlubDJMbks3QmtwQl9RS1ZmVTJ5azhwNG1uNnZiV1pZUXVLd2UwakxGNDgyUUg3aGNxS1E3Z256NWlOUnhWS1lsSUV4NzRVQkpXbg?oc=5" target="_blank"&gt;Science Says You Can Train Your Brain To Truly Enjoy Exercise—Here’s How&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;The Everygirl&lt;/font&gt;</description><source url="https://theeverygirl.com">The Everygirl</source></item><item><title>The Best Workouts for Men Over 50 - 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Here's How My Legs Felt.&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Men's Health&lt;/font&gt;</description><source url="https://www.menshealth.com">Men's Health</source></item><item><title>'I did the 12-3-30 workout daily for a week, here's what happened' - Women's Health</title><link>https://news.google.com/rss/articles/CBMieEFVX3lxTE9FZ2lJWnNBWV9EUVFzRGI2Wnk5aHV4QU1RWDBoR2JWazNxczNTY2xXTTVWRy1VTWtRZ0ppeV9CbFVIc3pFY2JsS2xnSmp4R3VfODV2ZF9VZXc1QlpzcUh2Vk9zRjlIb2VWT2RKYWs5OVFkOW5Vck9yNA?oc=5</link><guid isPermaLink="false">CBMieEFVX3lxTE9FZ2lJWnNBWV9EUVFzRGI2Wnk5aHV4QU1RWDBoR2JWazNxczNTY2xXTTVWRy1VTWtRZ0ppeV9CbFVIc3pFY2JsS2xnSmp4R3VfODV2ZF9VZXc1QlpzcUh2Vk9zRjlIb2VWT2RKYWs5OVFkOW5Vck9yNA</guid><pubDate>Tue, 01 Jul 2025 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMieEFVX3lxTE9FZ2lJWnNBWV9EUVFzRGI2Wnk5aHV4QU1RWDBoR2JWazNxczNTY2xXTTVWRy1VTWtRZ0ppeV9CbFVIc3pFY2JsS2xnSmp4R3VfODV2ZF9VZXc1QlpzcUh2Vk9zRjlIb2VWT2RKYWs5OVFkOW5Vck9yNA?oc=5" target="_blank"&gt;'I did the 12-3-30 workout daily for a week, here's what happened'&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Women's Health&lt;/font&gt;</description><source url="https://www.womenshealthmag.com">Women's Health</source></item><item><title>Kristen Bell swears by ‘exercise snacking’ to keep her workouts fun - bodyandsoul.com.au</title><link>https://news.google.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?oc=5</link><guid isPermaLink="false">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</guid><pubDate>Mon, 27 Oct 2025 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.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?oc=5" target="_blank"&gt;Kristen Bell swears by ‘exercise snacking’ to keep her workouts fun&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;bodyandsoul.com.au&lt;/font&gt;</description><source url="https://www.bodyandsoul.com.au">bodyandsoul.com.au</source></item><item><title>Is muscle soreness after a workout good or bad? - The Guardian</title><link>https://news.google.com/rss/articles/CBMiiwFBVV95cUxNRmhlNVI3UzJPVXNrWW9hTFlQR3N0WkM2dVNUdUptRW9rUGZSdDNuN0gzS1lpZWZ2WkRxbmxXYjdaQjE1ZDBjMjVhWmV6cFB6TXNYamlnX211Wm9GM1l2a1FySkxPcWNpOVBZdGh6RHFrQk5SOXFFbHBZRU9LeHdZUmNiOE9FYUd5SF9z?oc=5</link><guid isPermaLink="false">CBMiiwFBVV95cUxNRmhlNVI3UzJPVXNrWW9hTFlQR3N0WkM2dVNUdUptRW9rUGZSdDNuN0gzS1lpZWZ2WkRxbmxXYjdaQjE1ZDBjMjVhWmV6cFB6TXNYamlnX211Wm9GM1l2a1FySkxPcWNpOVBZdGh6RHFrQk5SOXFFbHBZRU9LeHdZUmNiOE9FYUd5SF9z</guid><pubDate>Tue, 29 Apr 2025 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMiiwFBVV95cUxNRmhlNVI3UzJPVXNrWW9hTFlQR3N0WkM2dVNUdUptRW9rUGZSdDNuN0gzS1lpZWZ2WkRxbmxXYjdaQjE1ZDBjMjVhWmV6cFB6TXNYamlnX211Wm9GM1l2a1FySkxPcWNpOVBZdGh6RHFrQk5SOXFFbHBZRU9LeHdZUmNiOE9FYUd5SF9z?oc=5" target="_blank"&gt;Is muscle soreness after a workout good or bad?&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;The Guardian&lt;/font&gt;</description><source url="https://www.theguardian.com">The Guardian</source></item><item><title>Going Commando at the Gym Is a Good Thing, Actually - Popsugar</title><link>https://news.google.com/rss/articles/CBMijAFBVV95cUxQcGV5OFYteU13enU4bkhsaXpTWkVTd295VDNnWE1LckpCaUMwbmxDY1QyTVBnbEgwaXBoY3dXNnNUM3pXWDBRM0VYa2J4TTRvclVyVE9zWmZ0b2M0Y2psY0dUWGdhTWJaQ1RGa0RSYl91bGhOWXZMa2Fpby1xd21yMU0zeEprQkhjS2tTQg?oc=5</link><guid isPermaLink="false">CBMijAFBVV95cUxQcGV5OFYteU13enU4bkhsaXpTWkVTd295VDNnWE1LckpCaUMwbmxDY1QyTVBnbEgwaXBoY3dXNnNUM3pXWDBRM0VYa2J4TTRvclVyVE9zWmZ0b2M0Y2psY0dUWGdhTWJaQ1RGa0RSYl91bGhOWXZMa2Fpby1xd21yMU0zeEprQkhjS2tTQg</guid><pubDate>Tue, 03 Jun 2025 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMijAFBVV95cUxQcGV5OFYteU13enU4bkhsaXpTWkVTd295VDNnWE1LckpCaUMwbmxDY1QyTVBnbEgwaXBoY3dXNnNUM3pXWDBRM0VYa2J4TTRvclVyVE9zWmZ0b2M0Y2psY0dUWGdhTWJaQ1RGa0RSYl91bGhOWXZMa2Fpby1xd21yMU0zeEprQkhjS2tTQg?oc=5" target="_blank"&gt;Going Commando at the Gym Is a Good Thing, Actually&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Popsugar&lt;/font&gt;</description><source url="https://www.popsugar.com">Popsugar</source></item><item><title>Working Out the Chemistry of Exercise Endurance - National Institutes of Health (.gov)</title><link>https://news.google.com/rss/articles/CBMijgFBVV95cUxOUXM2WVFVNHNaN3ByTml6MHBSOVlLSEkzcXVYZ1JuSDIwUTdVOVNGOEhrVEt0SzVMMUl6Zm1iU2RmNGw4TjM3VllxSG5WYV9MTldpdTktTzZvSkx6cWVUenV4NTViTnRNcWl3UTJJcko0MEtBSklTV2N6cC1ER1RCU2xLa0t0dlpYODZsaHFR?oc=5</link><guid isPermaLink="false">CBMijgFBVV95cUxOUXM2WVFVNHNaN3ByTml6MHBSOVlLSEkzcXVYZ1JuSDIwUTdVOVNGOEhrVEt0SzVMMUl6Zm1iU2RmNGw4TjM3VllxSG5WYV9MTldpdTktTzZvSkx6cWVUenV4NTViTnRNcWl3UTJJcko0MEtBSklTV2N6cC1ER1RCU2xLa0t0dlpYODZsaHFR</guid><pubDate>Mon, 17 Mar 2025 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMijgFBVV95cUxOUXM2WVFVNHNaN3ByTml6MHBSOVlLSEkzcXVYZ1JuSDIwUTdVOVNGOEhrVEt0SzVMMUl6Zm1iU2RmNGw4TjM3VllxSG5WYV9MTldpdTktTzZvSkx6cWVUenV4NTViTnRNcWl3UTJJcko0MEtBSklTV2N6cC1ER1RCU2xLa0t0dlpYODZsaHFR?oc=5" target="_blank"&gt;Working Out the Chemistry of Exercise Endurance&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;National Institutes of Health (.gov)&lt;/font&gt;</description><source url="https://irp.nih.gov">National Institutes of Health (.gov)</source></item><item><title>Physical activity - 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Yale Medicine</title><link>https://news.google.com/rss/articles/CBMijAFBVV95cUxOblpYRVhfaS0wVTlDNjh0RGRraWlfbjFFTlVOUk9lSjVES1FkUnlBVkxGN3JRV2EzUnlEdmttOFNMbklmQXlWWTFsOVdBbFE5RzJUSFFYcllOaXd1bEd1TzdaTVc1dW9WRWxVc200TWVZRU83d1J5Q2g1R3NhMGtSbzRXclIwZGtnNEFIdQ?oc=5</link><guid isPermaLink="false">CBMijAFBVV95cUxOblpYRVhfaS0wVTlDNjh0RGRraWlfbjFFTlVOUk9lSjVES1FkUnlBVkxGN3JRV2EzUnlEdmttOFNMbklmQXlWWTFsOVdBbFE5RzJUSFFYcllOaXd1bEd1TzdaTVc1dW9WRWxVc200TWVZRU83d1J5Q2g1R3NhMGtSbzRXclIwZGtnNEFIdQ</guid><pubDate>Mon, 22 Jul 2024 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMijAFBVV95cUxOblpYRVhfaS0wVTlDNjh0RGRraWlfbjFFTlVOUk9lSjVES1FkUnlBVkxGN3JRV2EzUnlEdmttOFNMbklmQXlWWTFsOVdBbFE5RzJUSFFYcllOaXd1bEd1TzdaTVc1dW9WRWxVc200TWVZRU83d1J5Q2g1R3NhMGtSbzRXclIwZGtnNEFIdQ?oc=5" target="_blank"&gt;Exercise May Ease COVID-19 and Long COVID Symptoms&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Yale Medicine&lt;/font&gt;</description><source url="https://www.yalemedicine.org">Yale Medicine</source></item><item><title>Understanding how exercise affects the body - National Institutes of Health (.gov)</title><link>https://news.google.com/rss/articles/CBMilwFBVV95cUxQektuYUpKNlhXR1JKbEhhamdneExPZ0o3NEVmdkdkNUFJblE3ekh2U3dsNVJZQnMzYXR1eUZDZ2wteTROU3RSVXZwNGt0MW9nQnlVMnV0anRlRXFITjVCZnY5cUZsMkdvT2I0bWh4RC1ueEk5dkpmOUtXYV8yVmRESEpkSUVyQm9ua3pvaVFuTW1UZWFmNFY0?oc=5</link><guid isPermaLink="false">CBMilwFBVV95cUxQektuYUpKNlhXR1JKbEhhamdneExPZ0o3NEVmdkdkNUFJblE3ekh2U3dsNVJZQnMzYXR1eUZDZ2wteTROU3RSVXZwNGt0MW9nQnlVMnV0anRlRXFITjVCZnY5cUZsMkdvT2I0bWh4RC1ueEk5dkpmOUtXYV8yVmRESEpkSUVyQm9ua3pvaVFuTW1UZWFmNFY0</guid><pubDate>Tue, 14 May 2024 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMilwFBVV95cUxQektuYUpKNlhXR1JKbEhhamdneExPZ0o3NEVmdkdkNUFJblE3ekh2U3dsNVJZQnMzYXR1eUZDZ2wteTROU3RSVXZwNGt0MW9nQnlVMnV0anRlRXFITjVCZnY5cUZsMkdvT2I0bWh4RC1ueEk5dkpmOUtXYV8yVmRESEpkSUVyQm9ua3pvaVFuTW1UZWFmNFY0?oc=5" target="_blank"&gt;Understanding how exercise affects the body&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;National Institutes of Health (.gov)&lt;/font&gt;</description><source url="https://www.nih.gov">National Institutes of Health (.gov)</source></item><item><title>Work It Out: Fitness Gear Guide - 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Fortune</title><link>https://news.google.com/rss/articles/CBMiiwFBVV95cUxNX3NsWTdKdWRHbXZKYng2b3RzM1owZG9qT2tjQ3JObS1jUkgxQmp6c0FsSVN0MC1PYWZnZFVYWk9YNnllWGFjUlp0dHRidEtja3RlTmR2SlhNSkhPR19VRG9RRFgzMnBJdjZYQW9BeHhubGNueVJKZ19rVnd2YlpUOGFOTGRyMTFIRlJr?oc=5</link><guid isPermaLink="false">CBMiiwFBVV95cUxNX3NsWTdKdWRHbXZKYng2b3RzM1owZG9qT2tjQ3JObS1jUkgxQmp6c0FsSVN0MC1PYWZnZFVYWk9YNnllWGFjUlp0dHRidEtja3RlTmR2SlhNSkhPR19VRG9RRFgzMnBJdjZYQW9BeHhubGNueVJKZ19rVnd2YlpUOGFOTGRyMTFIRlJr</guid><pubDate>Fri, 27 Sep 2024 07:00:00 GMT</pubDate><description>&lt;a href="https://news.google.com/rss/articles/CBMiiwFBVV95cUxNX3NsWTdKdWRHbXZKYng2b3RzM1owZG9qT2tjQ3JObS1jUkgxQmp6c0FsSVN0MC1PYWZnZFVYWk9YNnllWGFjUlp0dHRidEtja3RlTmR2SlhNSkhPR19VRG9RRFgzMnBJdjZYQW9BeHhubGNueVJKZ19rVnd2YlpUOGFOTGRyMTFIRlJr?oc=5" target="_blank"&gt;Working out 1 or 2 days per week can be just as beneficial as 5 days to reduce your risk of over 200 diseases&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;font color="#6f6f6f"&gt;Fortune&lt;/font&gt;</description><source url="https://fortune.com">Fortune</source></item></channel></rss>