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	<title>Working With Power</title>
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		<title>Kids need white space, too!</title>
		<link>http://www.workingwithpower.com/484/kids-need-white-space-too/</link>
		<comments>http://www.workingwithpower.com/484/kids-need-white-space-too/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 22:34:03 +0000</pubDate>
		<dc:creator><![CDATA[Michele]]></dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.workingwithpower.com/?p=484</guid>
		<description><![CDATA[A big study in Germany recently found that kids, too, really need the unscheduled time we call “white space” and frequently prescribe for our clients.  Researchers found that boys who don’t have regular free time are more than twice as likely to get headaches than those who do.  In fact, researchers say, lack of down [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>A big study in Germany recently found that kids, too, really need the unscheduled time we call “white space” and frequently prescribe for our clients.  Researchers found that boys who don’t have regular free time are more than twice as likely to get headaches than those who do.  In fact, researchers say, lack of down time causes more headaches than do family quarrels.</p>
<p>As for adults, we're working on our White Space ebook and we're leading a free class to test out our ideas.  Interested?  E-mail whitespace at workingwithpower dot com (no hyperlink so we don't get spiders rsvp'ing for the class).  You'll get all the class details, and we'll send you links to the recordings, in case you can't  make it at class time.</p>
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		<title>What do you know for sure?</title>
		<link>http://www.workingwithpower.com/478/what-do-you-know-for-sure/</link>
		<comments>http://www.workingwithpower.com/478/what-do-you-know-for-sure/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 17:42:21 +0000</pubDate>
		<dc:creator><![CDATA[Michele]]></dc:creator>
				<category><![CDATA[Managing Stress]]></category>
		<category><![CDATA[Personal Sustainability]]></category>

		<guid isPermaLink="false">http://www.workingwithpower.com/?p=478</guid>
		<description><![CDATA[Oprah magazine has this column on the back page:  “what I know for sure” from Oprah herself.  I think we would each be well-served to write down at least once a week what we know for sure.   I’ve been realizing lately that my entire career and life could be charted as “times I lived my [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Oprah magazine has this column on the back page:  “what I know for sure” from Oprah herself.  I think we would each be well-served to write down at least once a week what we know for sure.   I’ve been realizing lately that my entire career and life could be charted as “times I lived my knowing” and “times I forgot what I know for sure.”  It’s not really that the truths I know become less sure (yep:  the day always goes better when I’ve written in the morning and nope: Kurt and I should never talk about money after 9 pm).  It’s that I lose sight of them.  Could it be that the secret to my feeling consistently content, vibrant, lucrative, and well-loved is to simply remember what I know for sure?  I’m going to play as if it is:  recording what I know, adding to the lists, and re-reading them.  If you do the same, let me know what you know and how remembering it changes things.</p>
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		<title>Up to your armpits in alligators?</title>
		<link>http://www.workingwithpower.com/476/up-to-your-armpits-in-alligators/</link>
		<comments>http://www.workingwithpower.com/476/up-to-your-armpits-in-alligators/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 17:40:35 +0000</pubDate>
		<dc:creator><![CDATA[Michele]]></dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Leadership]]></category>

		<guid isPermaLink="false">http://www.workingwithpower.com/?p=476</guid>
		<description><![CDATA[I’m not one to quote Ronald Reagan often, but I love this visceral metaphor:  “I know it's hard when you're up to your armpits in alligators to remember you came here to drain the swamp.”  And I sure have been up to my… (something!) in alligators lately.  The past year or two have brought us [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>I’m not one to quote Ronald Reagan often, but I love this visceral metaphor:  “I know it's hard when you're up to your armpits in alligators to remember you came here to drain the swamp.”  And I sure have been up to my… (something!) in alligators lately.  The past year or two have brought us so many opportunities to walk into companies, engage with leadership teams, and truly serve them.  They hire us for a number of different reasons, but what we know is that we’re there to drain the swamp.  The #1 thing we can do to serve them is help them see and feel the depletion that, like the swamp water they swim in, is invisible to them (and not even smelly any more!).  They’re running on fumes and they think the solution is to just run faster.</p>
<p>We know  better.  We know – at some level – that we’ve got to help them drain the swamp.  But, see, what Sara and I have remembered in the past few weeks is that draining the swamp takes a deep remembering that there is such a thing as dry ground.  We are the ones who’ve come in to drain the swamp, but at times we’ve let ourselves be snapped at by the same alligators – time pressure, intense cultures, oppressive working norms, communication silos – that plague our clients. And we, like them, sometimes hopped around just trying to save our hineys from those gators.  We forgot our real job. </p>
<p>Such is the nature of helping with change.  Whether you’re supporting a child to learn something new, helping a leadership team make better decisions and shift their culture, or working with your partner to build a more fulfilling relationship, you step into the swamp.  Your job is to drain it, but to do that you have to remember why you’re there and hold tight to the vision of dry ground.</p>
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		<title>The Capacity for Sustainable Achievement</title>
		<link>http://www.workingwithpower.com/472/the-capacity-for-sustainable-achievement/</link>
		<comments>http://www.workingwithpower.com/472/the-capacity-for-sustainable-achievement/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 15:48:48 +0000</pubDate>
		<dc:creator><![CDATA[Michele]]></dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.workingwithpower.com/?p=472</guid>
		<description><![CDATA[I have a long history of getting in over my head.  Starting my own business at 23.  Writing promo material for events, filling them, and THEN figuring out what to actually present.  Always skiing with guys, so I had no chance to indulge my vertical fears; I just had to hurl myself over the edge [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>I have a long history of getting in over my head.  Starting my own business at 23.  Writing promo material for events, filling them, and THEN figuring out what to actually present.  Always skiing with guys, so I had no chance to indulge my vertical fears; I just had to hurl myself over the edge and banzai if necessary.  One could say that this reckless, audacious approach has been one of the secrets to my success.  And one would be right, in a way.</p>
<p>Problem is, this habit of building capacity by putting myself out there in situations beyond my capacity has also exhausted me.  When we were remodeling our house and I lost my yoga space, I didn’t realize that would be devastating to my well-being until that devastation took place.  After my son was born, I underestimated the challenges of being a working mother, holding my mind in two places at once while my body focused on making food for Cooper.  My inner critic (I call him Morty) says my career has been a series of fits and starts.   “You have no staying power!” he berates me.  In fact, I’ve had to have extraordinary tenacity and resilience, mostly because I wear myself out doing things beyond my capacity.</p>
<p>So it was very inspiring this morning when<a href="http://www.elizabethrainey.com"> Rainey</a>, my yoga teacher, talked about the paradox of building capacity in our yoga practice.  We pull in, with our muscles, at the same time as we’re reaching out.  We create a container (for instance, pulling our arm bones back into their sockets with our shoulder muscles) that allows for a strong and sustainable expansion (in this case, extending our arms in front of us and above our heads).  From a more contained place, we have more capacity than if we just hurled ourselves out in the direction we want to go.  I had a visceral, inspiring sense of what this means, both on my yoga mat and in my life.  My clients build careers the same way I did, too:  they dive in over their heads and figure out how to swim. </p>
<p>So more power to us.  I’m not saying we shouldn’t keep going for it. What I am saying is that we can cut some of the high costs of our initiative by investing in our capacity in less violent, less dramatic ways.  Often, people are one way or the other.  “Ready, Fire!  Aim???” has been my mantra.  Others might be more “Ready, Aim….. Ready, Aim… Ready?”  and go-getters like me are terrified our successes would evaporate if we over-planned.  Instead, let us keep reaching out, but from a grounded place.  Let us contain enough energy to make our efforts sustainable, even as we audaciously reach for the next thing that others think is impossible.  That’s the recipe for sustainability.</p>
<p>In practical terms, here’s what that looks like for me:  Making sure I have time and bandwidth to cook dinners.  Dinner is the canary in my coal mine:  it goes down the tubes when I’m moving so fast I’m ungrounded.  For sure, it also means getting in 2 yoga classes, a Nia class, and 1-2 Pilates sessions each week.  It means enough sleep.  It means morning pages (a la <a href="http://www.theartistsway.com">Julia Cameron’s Artist’s Way</a>).  And it means mostly-daily touch-base with Sara.  When I do those things, it’s like engaging my arm into its base, so it can reach for the sky … and keep reaching and reaching with no need for fits and starts.</p>
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		<title>Nice Guys Who Finish First</title>
		<link>http://www.workingwithpower.com/464/nice-guys-who-finish-first/</link>
		<comments>http://www.workingwithpower.com/464/nice-guys-who-finish-first/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 00:55:06 +0000</pubDate>
		<dc:creator><![CDATA[Michele]]></dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Personal Effectiveness]]></category>

		<guid isPermaLink="false">http://www.workingwithpower.com/?p=464</guid>
		<description><![CDATA[(Quick note:  this entire conversation refers to women as well as men.  Sad truth is, however, that when we’re talking about executives, most of them are still men.) I coach a lot of “nice guys” and some who wonder why people don’t realize how nice they are “on the inside.”  And here’s the sad part:  [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>(Quick note:  this entire conversation refers to women as well as men.  Sad truth is, however, that when we’re talking about executives, most of them are still men.)</p>
<p>I coach a lot of “nice guys” and some who wonder why people don’t realize how nice they are “on the inside.”  And here’s the sad part:  often the ones who others perceive as “nice” are working for the ones who are… er, in their own words… “misunderstood” by others.  That is to say, other people often think these leaders are domineering jerks.  But that interpersonal roughness is the edge of a skill set that gets them promoted over and over.  And it gets them promoted over the “nice guy” who might also be considered for the job.</p>
<p>Why is that?  And how can people win when they’re both ambitious and committed to being kind, courteous, and connected with other people?  Here’s the bottom line:  Being “nice” only holds you back when it stops you from addressing key issues with bottom-line importance.  Consultant Eric Allenbaugh taught me, years ago, a valuable distinction:  You can be soft on issues or hard on issues.  And you can be soft on people or hard on people.  True jerks are hard on people, no matter where they stand on issues.  The most promotable people are always those who’re hard on issues.  Unfortunately in most corporate cultures, they can be hard on people and still rise.  It’s my mission, however, to help people become truly extraordinary leaders:  hard on issues, while being soft on people.  That is to say:  keep the “nice” approach to people, but without confusing “nice” with indirect, indecisive, or following consensus. </p>
<p>My “misunderstood,” hard-on-people, hard-on-issues clients are learning to build in warmth, connection, and empathy so they are just as tough on issues, but softer on people.</p>
<p>And my “nice guy” clients are learning that they finish first when they lean into the goodwill they’ve generated by being soft with people.  They risk a little of that social capital they’ve earned in spades, by being direct and decisive, and teaching other people how to deliver what they want.  What they find is that the risk pays off:  they begin to earn the same respect accorded their tough-guy bosses, but with all the fun and connection of a nice-guy approach.  No one gets mad or says, “wait!  I thought you were nice!”  They thank them for the guidance and clarity.</p>
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		<title>The High Cost of the Unsaid</title>
		<link>http://www.workingwithpower.com/459/the-high-cost-of-the-unsaid/</link>
		<comments>http://www.workingwithpower.com/459/the-high-cost-of-the-unsaid/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 20:04:08 +0000</pubDate>
		<dc:creator><![CDATA[Michele]]></dc:creator>
				<category><![CDATA[Communication]]></category>

		<guid isPermaLink="false">http://www.workingwithpower.com/?p=459</guid>
		<description><![CDATA[Several of my clients this week are experiencing the negative symptoms that come when we don’t say what needs said.  Our bodies don’t like holding the energy of “calling b.s.” when we neglect to do so, or of stepping over something that we needed to say.  This can manifest as headaches, anxiety, irritation, stomach upset, [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Several of my clients this week are experiencing the negative symptoms that come when we don’t say what needs said.  Our bodies don’t like holding the energy of “calling b.s.” when we neglect to do so, or of stepping over something that we needed to say.  This can manifest as headaches, anxiety, irritation, stomach upset, or other physical tension.  It also results in behaviors like overwork (when we do what we’d tried to delegate or what colleagues have failed to complete), contortions (when we have to go out of our way to avoid that person we need to say something to), and problems in other relationships (when we complain to third parties or take our frustrations out on them).</p>
<p>The solution to all of these is simple, though it’s seldom comfortable.  We’ve got to say what needs sayin’ (That’s a line from a country song.  If it weren’t, I’d have left that last “g” in there), or the problems will continue to multiply.  I know that you probably consider yourself a straight shooter.  But I’m also betting that you do your best not to create waves when it’s not necessary, and that, like many of my clients – and myself and Sara at times – you err on the side of stepping over those wave-making topics.  Here’s how you know when you’ve done that:</p>
<p>-          You find yourself annoyed with someone you really care about and like</p>
<p>-          You start to feel resentful, put-upon, or condescending (yes – this is always a sign you’re not saying what needs said – even if what needs said is “you’re fired” or “I’m not going to continue investing in this relationship”)</p>
<p>-          You find yourself saying or thinking “I can’t say ____”</p>
<p>-          You’ve been angry or disappointed with someone for more than a week and haven’t told them what they could do to change it</p>
<p>If you think about it, you probably have your own signs.  What are they?   Is there a conversation you need to have in the near future?  No promises here:  it might be uncomfortable, and one conversation will likely not fix everything.  But having it is a positive step forward, and the very first step will likely start to reduce the cost of the unsaid for you.</p>
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		<title>The Learning Curve:  More Like a Standing Wave</title>
		<link>http://www.workingwithpower.com/456/the-learning-curve-more-like-a-standing-wave/</link>
		<comments>http://www.workingwithpower.com/456/the-learning-curve-more-like-a-standing-wave/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 16:33:49 +0000</pubDate>
		<dc:creator><![CDATA[Michele]]></dc:creator>
				<category><![CDATA[Personal Effectiveness]]></category>
		<category><![CDATA[Retool Your Thinking]]></category>

		<guid isPermaLink="false">http://www.workingwithpower.com/?p=456</guid>
		<description><![CDATA[We progress.  We regress.  We gress again.  Growing and getting better – no matter the subject – just don’t seem to happen in a forward-moving way.  As a Don Henley song says, “All the things I thought I’d figured out, I’m learning again…”  We feel like we’ve mastered something, and then we find that it’s [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>We progress.  We regress.  We gress again.  Growing and getting better – no matter the subject – just don’t seem to happen in a forward-moving way.  As a Don Henley song says, “All the things I thought I’d figured out, I’m learning again…”  We feel like we’ve mastered something, and then we find that it’s still difficult, or we slip into old behavior patterns.  This is where a lot of my clients get frustrated:  They assume that if it’s hard it’s not worthwhile.  Or that there’s something wrong with them.  Or that progress is supposed to be linear.  Consistent.  And always satisfying.  Far from it!</p>
<p>What if we knew that was the way it was supposed to go?  After the bright colors of Autumn (at least here in the northern latitudes!) we progress to cooler weather and shorter days.  Though we may grumble about summer heat or winter cold, most of us aren’t actively battling the cycle itself.  So wouldn’t it be nice if the march of personal progress were as familiar and accepted a cycle?  Could we relax into it – for all its struggles – if we knew and embraced the stages that were coming?</p>
<p>First, we don’t know what we don’t know.  Then we become aware that we need to learn something.  We start trying on the new skill or behavior or attitude.  Then,  just as we gain a little, <img class="alignright size-medium wp-image-457" title="onestepforward" src="http://www.workingwithpower.com/wp-content/uploads/2009/06/onestepforward-300x246.jpg" alt="onestepforward" width="300" height="246" /> the awareness of how much more is possible lands with a thud.  Humbled, we struggle to keep integrating what we’re learning.  The new stuff feels clunky.  We question its value.  We remember that – to the best of our recollection – the old way was easier.  “Didn’t it work better than this, even?” we ask.  And maybe it did, because it was familiar and we are now in learning mode.  With time and practice, though, the new way – if we stick with it – gets easier.  More fun.  More effective.  And eventually becomes “second nature” – we can’t remember ever being any other way.  Learn? I didn’t learn this!  This is just how I am!</p>
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		<title>Your Presence is Requested</title>
		<link>http://www.workingwithpower.com/454/your-presence-is-requested/</link>
		<comments>http://www.workingwithpower.com/454/your-presence-is-requested/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 20:08:43 +0000</pubDate>
		<dc:creator><![CDATA[Michele]]></dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Personal Effectiveness]]></category>
		<category><![CDATA[Retool Your Thinking]]></category>

		<guid isPermaLink="false">http://www.workingwithpower.com/?p=454</guid>
		<description><![CDATA[You usually go to a spinning class on Tuesday nights, but tonight you have a headache. You’re really swamped, so attending the cross-functional team meeting today is really a stretch. You have a 1:1 scheduled with a member of  your team, but that’s the only time today your client can meet. You’re late to a [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>You usually go to a spinning class on Tuesday nights, but tonight you have a headache.</p>
<p>You’re really swamped, so attending the cross-functional team meeting today is really a stretch.</p>
<p>You have a 1:1 scheduled with a member of  your team, but that’s the only time today your client can meet.</p>
<p>You’re late to a meeting, so you take a seat at the back of the room, rather than squeezing in at the table.</p>
<p>In situations like these, it’s easy to justify your absence or the lower participation level that’s so tempting when you’re under pressure.  You’re aware of the cost to you of not exercising or not getting time with your people, and you can deal with that cost.   The real cost is subtle, insidious, and you often won’t hear about it.  The real cost is that other people miss you.  They miss your contribution.  Your ideas in the meeting.  Your enthusiasm (or just your sweaty pulse there beside them) in the exercise class.  Even if you reschedule for the same afternoon, there’s a loss when you don’t keep that appointment with your employee.  These small costs, the faint trickle of lost energy, lost value, loss trust, loss connection, add up.  If you want better results in your life and work, and more satisfaction with your day-to-day experiences, count these costs.  Minimize the number of such leaks.  And circle back to reduce the cost when they must happen.</p>
<p>It’s nearly impossible to be aware of the impact our mere presence has on other people.  Glimpses of the degree of power we hold just through our showing up are always humbling.  You matter more than you know.</p>
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		<title>Hold Your Questions</title>
		<link>http://www.workingwithpower.com/451/hold-your-questions/</link>
		<comments>http://www.workingwithpower.com/451/hold-your-questions/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 15:33:58 +0000</pubDate>
		<dc:creator><![CDATA[Michele]]></dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Retool Your Thinking]]></category>

		<guid isPermaLink="false">http://www.workingwithpower.com/?p=451</guid>
		<description><![CDATA[Shhh!   I’m onsite right now with a client leadership team.  They’re experimenting with new behavior:  listening.  There’s a presenter delivering an update right now…. She’s not a member of the team, but has presented to them before.  She keeps pausing in astonishment, because they’re not interrupting her.  It’s so different than what she’s used to, [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Shhh!   I’m onsite right now with a client leadership team.  They’re experimenting with new behavior:  listening.  There’s a presenter delivering an update right now…. She’s not a member of the team, but has presented to them before.  She keeps pausing in astonishment, because they’re not interrupting her.  It’s so different than what she’s used to, it’s almost disorienting.  The group has chosen to front-load updates and hold their questions for the end, to improve efficiency.  They’re doing great with the new behavior, though their level of joking about it betrays the effort it’s demanding. </p>
<p>Now, we’ve stepped into questions and discussion.  The leader of the team just noticed that other people’s comments are answering his questions.  This is what happens when we don’t jump in the instant a question pops to mind (but we DO capture it):  the conversation takes care of our concerns, or our questions evolve.  So waiting, listening, and making sure there’s time for questions and discussion all contribute to better conversations and better decisions.  Takes some restraint, but is entirely worthwhile.</p>
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		<title>Relaxing Into Effort</title>
		<link>http://www.workingwithpower.com/448/relaxing-into-effort/</link>
		<comments>http://www.workingwithpower.com/448/relaxing-into-effort/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 22:54:59 +0000</pubDate>
		<dc:creator><![CDATA[Michele]]></dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.workingwithpower.com/?p=448</guid>
		<description><![CDATA[We have had quite a month around here!  Sara and I have both been so busy serving clients that we haven’t had our usual times to connect with each other, to step back and look at the business, and to move new initiatives forward.  Frankly, it’s begun to make us a little cranky!  It’s so [&#8230;]]]></description>
				<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Calibri;">We have had quite a month around here!  Sara and I have both been so busy serving clients that we haven’t had our usual times to connect with each other, to step back and look at the business, and to move new initiatives forward.  Frankly, it’s begun to make us a little cranky!  It’s so interesting to me that the higher on the balance-and-consciousness scale we move, the more sensitive our systems are.  Often, clients at large corporations who are obviously (to us) depleted and flirting with burnout will deny they’re anything but ‘a little busy.’  But we, who have designed our work weeks to include Nia class for Sara, yoga for Michele, massages, acupuncture, pedicures, and healthy lunches, notice right away when our schedules get tight or our “white space,” as we call that crucial time when the best ideas come, gets crowded out.  It turns out, the more you raise your standards, the more aware you are when they’re trampled.  So we’re doing better than ever at taking care of ourselves while we take care of business, but we’re more aware than ever of the places we fall short.</span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Calibri;">What we came up with today (over one of those healthy lunches, but after we’d reviewed the PowerPoint for tomorrow’s all-day event) was the recognition that we need to relax into the hard work we’re doing.  Yes, we’re busy. Yes, it requires effort. But if we’ve learned anything from yoga and Nia, it’s that full effort requires that we relax into it.  Doing as little as possible, while completely going for it, isn’t a contradiction in terms.  Instead, it’s the prerequisite to peak performance.  So here we go:  This afternoon and tomorrow, we’re fully engaged with </p>
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