Most recent snapshot of WorkoutDump.com activities http://www.workoutdump.com/ en Copyright © WorkoutDump.com admin@WorkoutDump.com Sun, 15 Nov 2009 17:10:30 GMT RSS.NET: http://www.rssdotnet.com/ 0.45 mi @ 14:31 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/HYq9ePPdjc0/marym7220 Sun, 15 Nov 2009 13:23:00 GMT http://www.workoutdump.com/user/marym7220?ws=77c70de0-f405-41fd-9fd0-7aa63fe42ca8 3.2 mi @ 9:46 min/mi - Partial Trail Run http://feedproxy.google.com/~r/WorkoutDump/~3/55HCRL9awas/marym7220 Sun, 15 Nov 2009 13:22:00 GMT http://www.workoutdump.com/user/marym7220?ws=0f2ffd21-a8b4-49f2-b371-92597df48aa8 5.66 mi @ 8:15 min/mi - run outside in spring lake (to stans and back) http://feedproxy.google.com/~r/WorkoutDump/~3/ajDbnUf0ibI/SRybak Sun, 15 Nov 2009 10:46:00 GMT http://www.workoutdump.com/user/SRybak?ws=6d5080e5-76de-45a7-9af5-d4fc079620ef 4 mi @ 10:15 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/KdWfBhVQOPA/miles Sun, 15 Nov 2009 10:30:00 GMT http://www.workoutdump.com/user/miles?ws=1fff98a7-2dae-47c4-bfc0-e08f72f7c2d4 15:00 - legs http://feedproxy.google.com/~r/WorkoutDump/~3/-KG2JsY7qGU/MrsMcbeev Sun, 15 Nov 2009 09:20:00 GMT http://www.workoutdump.com/user/MrsMcbeev?ws=e1c77566-7cad-44e1-a106-b678647f6f20 1.0 mi @ 8:33 min/mi - treadmill http://feedproxy.google.com/~r/WorkoutDump/~3/FSFvhFhzOBg/MrsMcbeev Sun, 15 Nov 2009 09:10:00 GMT http://www.workoutdump.com/user/MrsMcbeev?ws=20fd9d33-10ec-4889-98ef-277084e99869 4.55 mi @ 6:35 min/mi - 6x45sec http://feedproxy.google.com/~r/WorkoutDump/~3/nXk_8CJJrns/MrsMcbeev Sun, 15 Nov 2009 08:40:00 GMT http://www.workoutdump.com/user/MrsMcbeev?ws=7b984c1d-ad4e-4400-9c76-9163f2acc487 5.02 mi @ 9:31 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/M7MrOgQO9tI/samjoplin Sat, 14 Nov 2009 20:26:00 GMT http://www.workoutdump.com/user/samjoplin?ws=28154308-65eb-4601-8e54-6a7cdebd6255 10.01 mi @ 8:29 min/mi - GO/rpky/weihle/ffx/W&OD/ and back http://feedproxy.google.com/~r/WorkoutDump/~3/L_9HPTqaN8I/linzomatic Sat, 14 Nov 2009 15:50:00 GMT http://www.workoutdump.com/user/linzomatic?ws=abef03b3-2658-4b9f-a6b5-1059b35aa9c8 4.3 mi @ 8:13 min/mi - Run with the Cougar race. Fun and much faster then I expected on the hills of Hoffmaster. Very pleased with this run and I feel great. 3rd place for my age group and 48 over all from over 200 runners. http://feedproxy.google.com/~r/WorkoutDump/~3/36qnGqAdHmk/TaoRunner Sat, 14 Nov 2009 12:50:00 GMT http://www.workoutdump.com/user/TaoRunner?ws=d7c3f6b1-5705-4e52-b2c7-b92233b2e761 3.1 mi @ 8:47 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/_YCKHIl7vjA/miles Sat, 14 Nov 2009 12:25:00 GMT http://www.workoutdump.com/user/miles?ws=1148a53a-165b-4355-8783-53f29cfd9860 30:00 http://feedproxy.google.com/~r/WorkoutDump/~3/wJP78nlXVy0/marym7220 Sat, 14 Nov 2009 11:47:00 GMT http://www.workoutdump.com/user/marym7220?ws=dc529039-0d08-43a7-80a4-3a48f368084f 2.15 mi @ 9:43 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/g6d6IkbwhJ4/marym7220 Sat, 14 Nov 2009 11:46:00 GMT http://www.workoutdump.com/user/marym7220?ws=d6d41234-79e6-4d49-9072-c90fe3abe4c1 5 mi @ 6:56 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/78iBRKo9Vyg/sroutlaw Sat, 14 Nov 2009 10:37:00 GMT http://www.workoutdump.com/user/sroutlaw?ws=25cf28a3-be80-4329-8d3e-683d884018a7 1.48 mi @ 6:45 min/mi - toe work http://feedproxy.google.com/~r/WorkoutDump/~3/LkZd763neYI/MrsMcbeev Sat, 14 Nov 2009 10:10:00 GMT http://www.workoutdump.com/user/MrsMcbeev?ws=4fd11077-2e42-49fd-abdd-364a9f20ef3a 9.72 mi @ 3:05 min/mi - 8x30sec http://feedproxy.google.com/~r/WorkoutDump/~3/rtxk2qs-Vhc/MrsMcbeev Sat, 14 Nov 2009 09:40:00 GMT http://www.workoutdump.com/user/MrsMcbeev?ws=c2f8a609-1adb-400c-ba9c-c0ec0b83c35b 6.2 mi @ 10:25 min/mi - Run from Start Line with club http://feedproxy.google.com/~r/WorkoutDump/~3/vPEefFsVdiY/bethk Sat, 14 Nov 2009 08:06:00 GMT http://www.workoutdump.com/user/bethk?ws=be9e3f10-c47d-484b-8cf1-990918c0de07 11.72 km @ 13:56 min/km - The longest walk yet. my HR is improving, I hope to start running again within a month. http://feedproxy.google.com/~r/WorkoutDump/~3/0wjTyMvPwd0/amitai Sat, 14 Nov 2009 06:06:00 GMT http://www.workoutdump.com/user/amitai?ws=1d7e19c0-3119-4162-ab71-7ba69e2a54ee 15.2065 mi @ 8:39 min/mi - Felt good until mile 14, then the right foot flared. Got an MRI, waiting to see if it's a minor stress fracture or just a bad bruise. Probably shouldn't have pushed to 15 miles, but I was dormant too long. http://feedproxy.google.com/~r/WorkoutDump/~3/YG2a_U4oTE0/greggbernstein Sat, 14 Nov 2009 06:00:00 GMT http://www.workoutdump.com/user/greggbernstein?ws=b1cdb3f7-6b16-4e49-99aa-87fb5f4c8b2b 3 mi @ 10:00 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/5K3xdhQ6MVM/mrjware Fri, 13 Nov 2009 16:56:00 GMT http://www.workoutdump.com/user/mrjware?ws=1bea219a-6e94-4bbf-9435-a8a6af65864a 1.93 mi @ 7:46 min/mi - run outside in spring lake, had to cut short due to casino trip http://feedproxy.google.com/~r/WorkoutDump/~3/3AhotSj0ifY/SRybak Fri, 13 Nov 2009 14:48:00 GMT http://www.workoutdump.com/user/SRybak?ws=cf9767a5-3931-4f72-9e6b-740d31303f2c 30:00 http://feedproxy.google.com/~r/WorkoutDump/~3/LxQdCYBE8kk/marym7220 Fri, 13 Nov 2009 13:18:00 GMT http://www.workoutdump.com/user/marym7220?ws=d49c056d-3261-4d3d-9be4-8015a6a52ae5 2.6 mi @ 9:40 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/VeBkreJ7XMQ/marym7220 Fri, 13 Nov 2009 13:17:00 GMT http://www.workoutdump.com/user/marym7220?ws=ebe802d6-9ee5-4d49-8fcd-725f76e7f490 4 mi @ 5:46 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/CnZSwTXCTS8/sroutlaw Fri, 13 Nov 2009 11:50:00 GMT http://www.workoutdump.com/user/sroutlaw?ws=3ef4aa7a-5485-45e8-bb32-d213f8acb64a 8.15 mi @ 7:24 min/mi - Make up run for last night. Windy from the south, so I ran a east/west route to minimize effect. http://feedproxy.google.com/~r/WorkoutDump/~3/Ji6s7ueIr9o/strohland Fri, 13 Nov 2009 10:33:00 GMT http://www.workoutdump.com/user/strohland?ws=8dee4bb1-4fab-4256-bbbd-32110eb1f327 4.03 mi @ 7:57 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/fgn0GfIPtXU/linzomatic Fri, 13 Nov 2009 08:58:00 GMT http://www.workoutdump.com/user/linzomatic?ws=f8f410e8-8d87-4d4c-acff-eca12a7a2f51 2.31 mi @ 8:53 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/YtXNXOWaoPU/miles Fri, 13 Nov 2009 08:57:00 GMT http://www.workoutdump.com/user/miles?ws=45b42922-4224-4207-ab31-4e38130d1190 10:00 - legs http://feedproxy.google.com/~r/WorkoutDump/~3/FxBUhtaCRu8/MrsMcbeev Fri, 13 Nov 2009 07:15:00 GMT http://www.workoutdump.com/user/MrsMcbeev?ws=9cb503ca-c87d-41b9-bc68-6cfcd3142a11 4.52 mi @ 6:38 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/rZ-iRji_Iis/MrsMcbeev Fri, 13 Nov 2009 06:45:00 GMT http://www.workoutdump.com/user/MrsMcbeev?ws=326dd8dd-a7d7-4ae8-8e88-3fb0ca1793eb 1.0 mi @ 8:33 min/mi - treadmill http://feedproxy.google.com/~r/WorkoutDump/~3/xZFRxR34gXE/MrsMcbeev Thu, 12 Nov 2009 17:35:00 GMT http://www.workoutdump.com/user/MrsMcbeev?ws=5e09de5d-837e-4407-ae8c-b2ffef0561f5 9.74 mi @ 3:04 min/mi - 5x1min http://feedproxy.google.com/~r/WorkoutDump/~3/biRpG1MN9L0/MrsMcbeev Thu, 12 Nov 2009 17:00:00 GMT http://www.workoutdump.com/user/MrsMcbeev?ws=31bc3c4b-5eab-4a41-bbe2-dd0b71bb4eb3 01:00:00 - BLT http://feedproxy.google.com/~r/WorkoutDump/~3/9OEFl7u97cE/MrsMcbeev Thu, 12 Nov 2009 14:34:00 GMT http://www.workoutdump.com/user/MrsMcbeev?ws=ee68572b-1ae5-42ed-b628-61827eeebd01 1.6 km @ 31:13 min/km - 1600 meter lap swim http://feedproxy.google.com/~r/WorkoutDump/~3/TV2dzkdWzPc/clambers Thu, 12 Nov 2009 12:00:00 GMT http://www.workoutdump.com/user/clambers?ws=c098758f-80e6-44e9-a0fd-e9419cdcf266 2.1 mi @ 9:09 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/ZIRLqztKVuk/miles Thu, 12 Nov 2009 09:34:00 GMT http://www.workoutdump.com/user/miles?ws=405a0e34-875a-41e0-b30c-4fbb3ffc7fb8 6.05 mi @ 3:38 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/IYwbb9lvB9A/paul1687 Thu, 12 Nov 2009 09:23:00 GMT http://www.workoutdump.com/user/paul1687?ws=abf9119a-7454-4ffa-911f-0f29398a7e3d 5 mi @ 6:36 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/goMagoLI9YM/sroutlaw Thu, 12 Nov 2009 08:24:00 GMT http://www.workoutdump.com/user/sroutlaw?ws=e574a342-c01a-4a3e-bc72-fbf79388fd40 10 mi @ 10:05 min/mi - French park plus street to make 10 http://feedproxy.google.com/~r/WorkoutDump/~3/dQmFuHRM9ts/bethk Thu, 12 Nov 2009 08:17:00 GMT http://www.workoutdump.com/user/bethk?ws=2cc8ff36-b0da-43f3-939c-a8ed386d3b5b 3.77 mi @ 10:04 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/kTDAF_tVF20/samjoplin Thu, 12 Nov 2009 06:29:00 GMT http://www.workoutdump.com/user/samjoplin?ws=ff9cbc69-b3fa-4d08-ac9f-c784af62d799 5 mi @ 9:28 min/mi - slow run due to lack of sleep (sore knee) http://feedproxy.google.com/~r/WorkoutDump/~3/6uIpJaNYtEY/SRybak Thu, 12 Nov 2009 04:47:00 GMT http://www.workoutdump.com/user/SRybak?ws=b1931709-6c7f-4eee-aadd-45151adf9a8a 5 mi @ 3:35 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/w25nSegr1Kk/SRybak Thu, 12 Nov 2009 04:27:00 GMT http://www.workoutdump.com/user/SRybak?ws=515c8794-f9a5-4882-82ac-6257307c76af 5.08 mi @ 7:52 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/EbCpmWMUS5g/scottahawley Wed, 11 Nov 2009 22:45:00 GMT http://www.workoutdump.com/user/scottahawley?ws=e9ba2b39-1d62-4c0d-b891-2bd5a4da715e 8.1 mi @ 7:12 min/mi - Qualify this run as a Tempo run since it was so fast. Left calf felt tight a little bit early on, but didn't feel bad after the first few miles. http://feedproxy.google.com/~r/WorkoutDump/~3/fkk_A3KG1_o/strohland Wed, 11 Nov 2009 21:45:00 GMT http://www.workoutdump.com/user/strohland?ws=23ec6292-908c-485d-9f5d-02f6985f257d 3 mi @ 8:56 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/1hgrrIZkBiw/SRybak Wed, 11 Nov 2009 19:03:00 GMT http://www.workoutdump.com/user/SRybak?ws=b3a2f087-fa1a-4ea4-a35f-ce3f3a55f97e 2.4 mi @ 9:42 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/Bq4GCE8XTf0/marym7220 Wed, 11 Nov 2009 17:59:00 GMT http://www.workoutdump.com/user/marym7220?ws=93c1101c-6daf-462b-affe-991a640fccc1 3.6 mi @ 8:36 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/tzDuR9nLses/nelso Wed, 11 Nov 2009 17:25:00 GMT http://www.workoutdump.com/user/nelso?ws=e1f1fd63-9022-4a66-82aa-69ffa1a6236c 3 mi @ 9:17 min/mi - A nice comfortable run. Nice day out. http://feedproxy.google.com/~r/WorkoutDump/~3/yMwwAvGGHuk/TaoRunner Wed, 11 Nov 2009 16:29:00 GMT http://www.workoutdump.com/user/TaoRunner?ws=85c5ebd8-980a-4ce0-8de7-d9f3d5580e4b 7.02 mi @ 8:44 min/mi - rpky/weihle/ffx and back http://feedproxy.google.com/~r/WorkoutDump/~3/KnzhTIk0bJk/linzomatic Wed, 11 Nov 2009 16:13:00 GMT http://www.workoutdump.com/user/linzomatic?ws=204fa7d6-56bc-476a-bda5-aa44eb383875 5.0 mi @ 3:23 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/wQUsRxdR0kY/NearPerfect9 Wed, 11 Nov 2009 14:57:00 GMT http://www.workoutdump.com/user/NearPerfect9?ws=c091796d-c5e2-44b4-adfb-9af98db069cc 10:00 http://feedproxy.google.com/~r/WorkoutDump/~3/IkgsBMjUlSU/NearPerfect9 Wed, 11 Nov 2009 14:57:00 GMT http://www.workoutdump.com/user/NearPerfect9?ws=e630549a-c7ee-4eee-9f97-db8e35e064b7 45:00 http://feedproxy.google.com/~r/WorkoutDump/~3/DGrAUUMonoY/miles Wed, 11 Nov 2009 12:50:00 GMT http://www.workoutdump.com/user/miles?ws=822995a9-9040-4bb7-b23a-22905f36f22e