Most recent snapshot of WorkoutDump.com activities http://www.workoutdump.com/ en Copyright © WorkoutDump.com admin@WorkoutDump.com Sun, 12 Jul 2009 18:09:02 GMT RSS.NET: http://www.rssdotnet.com/ 2 mi @ 10:00 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/4mtUFo8o72A/dwindsor Sun, 12 Jul 2009 22:20:00 GMT http://www.workoutdump.com/user/dwindsor?ws=02f8e089-41a8-4b55-8e24-0c07f45a3f65 2.7 mi @ 11:06 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/w250B6UnMr0/awindsor Sun, 12 Jul 2009 13:19:00 GMT http://www.workoutdump.com/user/awindsor?ws=14d97d96-d0f2-4dc7-aea8-2b05b6a36a9e 7.63 mi @ 8:05 min/mi - Hard to explain this run. I was testing the Vespa Jr. and nuun hydration tablets. My body wasn't tired, but my mind wasn't prepared for the run. I could tell that the vespa was working, and by all accounts the nuun stuff seemed to be doing a good job. Probably setup the next weeks mileage so Friday has no miles, which might help the overall sense of tiredness. http://feedproxy.google.com/~r/WorkoutDump/~3/09pVv0MMjUY/strohland Sun, 12 Jul 2009 12:32:00 GMT http://www.workoutdump.com/user/strohland?ws=152ec2cd-f722-49e1-b3bf-50bf60f43f82 9.3782 mi @ 4:07 min/mi - Out kinney -> rememberence -> 8th & back http://feedproxy.google.com/~r/WorkoutDump/~3/K85RI5zDEO4/Mcbeev Sun, 12 Jul 2009 11:24:00 GMT http://www.workoutdump.com/user/Mcbeev?ws=9a236d46-3d86-49a7-a186-e813e48ec8c9 4.2 mi @ 18:34 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/p_hxMfx4wL0/danmanning2007 Sun, 12 Jul 2009 11:06:00 GMT http://www.workoutdump.com/user/danmanning2007?ws=d57a785e-9858-41be-a073-6276d8579540 3.2 mi @ 11:42 min/mi - FAIL! http://feedproxy.google.com/~r/WorkoutDump/~3/0IT-enlhIog/danmanning2007 Sun, 12 Jul 2009 11:05:00 GMT http://www.workoutdump.com/user/danmanning2007?ws=f9df371a-ac39-40fa-98e0-fb05f19aa9bf 25:00 http://feedproxy.google.com/~r/WorkoutDump/~3/4H5alHyzPBc/miles Sun, 12 Jul 2009 10:39:00 GMT http://www.workoutdump.com/user/miles?ws=724f95a9-c319-4de7-a60f-d877fd18ac46 1 mi @ 20:00 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/oeyz2II8pEQ/miles Sun, 12 Jul 2009 10:39:00 GMT http://www.workoutdump.com/user/miles?ws=ebf6cde2-1641-4dfe-9a42-8e95a01552ec 5.6 mi @ 9:17 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/NxZ4bKsxANo/miles Sun, 12 Jul 2009 10:39:00 GMT http://www.workoutdump.com/user/miles?ws=3cbe6d4d-35ee-4524-b41a-01094034e165 6 mi @ 10:50 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/GCj-9d_VqpM/lisaj Sun, 12 Jul 2009 08:34:00 GMT http://www.workoutdump.com/user/lisaj?ws=31eef39d-2e63-4ded-8ff4-94e3506a08bf 4 mi @ 9:52 min/mi - Gym Treadmill http://feedproxy.google.com/~r/WorkoutDump/~3/RB0sj4hoTeM/jhammster Sun, 12 Jul 2009 08:22:00 GMT http://www.workoutdump.com/user/jhammster?ws=902d75df-7554-4f82-bcc9-ff3c88fa9b89 25:00 http://feedproxy.google.com/~r/WorkoutDump/~3/D-csK2vC5EI/MrsMcbeev Sun, 12 Jul 2009 08:15:00 GMT http://www.workoutdump.com/user/MrsMcbeev?ws=98576936-902b-4d3d-8033-2076c26b6ff4 3.07 mi @ 3:15 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/tl6rKajOtM8/MrsMcbeev Sun, 12 Jul 2009 07:55:00 GMT http://www.workoutdump.com/user/MrsMcbeev?ws=0bfbd890-a030-4389-b103-7089384da10a 3.56 mi @ 7:01 min/mi - tired http://feedproxy.google.com/~r/WorkoutDump/~3/xwRFR2snye4/MrsMcbeev Sun, 12 Jul 2009 07:30:00 GMT http://www.workoutdump.com/user/MrsMcbeev?ws=d4518172-8c90-42aa-95e7-190be9ebda5b 3.6 mi @ 8:20 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/S-B3jzCjLLY/nelso Sat, 11 Jul 2009 22:51:00 GMT http://www.workoutdump.com/user/nelso?ws=565fc2fa-2a8b-4a9c-92cc-9adfc070d684 4 mi @ 9:50 min/mi - running at night in dark clothes. http://feedproxy.google.com/~r/WorkoutDump/~3/kFcwToDDGQo/danmanning2007 Sat, 11 Jul 2009 22:08:00 GMT http://www.workoutdump.com/user/danmanning2007?ws=d3f2df99-bc25-4224-baa9-2d1797039a86 2.1 mi @ 18:34 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/g0-mjAQd0ww/paul1687 Sat, 11 Jul 2009 20:29:00 GMT http://www.workoutdump.com/user/paul1687?ws=244105d4-8b4c-472c-b5e7-ce23db1ba3d1 6.5 mi @ 9:05 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/lvNHB4WJu2g/scottahawley Sat, 11 Jul 2009 11:34:00 GMT http://www.workoutdump.com/user/scottahawley?ws=38034512-d26c-4603-ae69-22cb72a3c004 6.4 km @ 10:25 min/km - Stopped to visit with my aunt for 30 minin the middle http://feedproxy.google.com/~r/WorkoutDump/~3/T2m8drgRGP0/Magdalicious Sat, 11 Jul 2009 11:20:00 GMT http://www.workoutdump.com/user/Magdalicious?ws=37f9100a-0846-490c-a753-9e6fe9a9b5ee 15:00 http://feedproxy.google.com/~r/WorkoutDump/~3/T8ZWRyLSEwI/awindsor Sat, 11 Jul 2009 10:58:00 GMT http://www.workoutdump.com/user/awindsor?ws=1dc0a3e7-aaa5-4ae2-b590-74b38208bcc1 9.1 mi @ 6:35 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/-lG0QWUc5Wo/miles Sat, 11 Jul 2009 10:56:00 GMT http://www.workoutdump.com/user/miles?ws=d10d4b0e-fda5-41d7-9434-13aaf4007888 30:00 http://feedproxy.google.com/~r/WorkoutDump/~3/9WTAfeNfMTw/miles Sat, 11 Jul 2009 10:56:00 GMT http://www.workoutdump.com/user/miles?ws=9dfc4c28-4146-4eb9-acf1-b6f11cefdd04 5.05 mi @ 8:57 min/mi - Outside, frickin hot! http://feedproxy.google.com/~r/WorkoutDump/~3/CLBxadm-KV0/Mcbeev Sat, 11 Jul 2009 10:32:00 GMT http://www.workoutdump.com/user/Mcbeev?ws=6caa7e09-bcc2-44d8-a4a6-5b8fecb85af3 1.6 mi @ 15:37 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/2wmQVSWgfxI/awindsor Sat, 11 Jul 2009 09:57:00 GMT http://www.workoutdump.com/user/awindsor?ws=06ab0f30-5c46-4d1d-a7bc-7445a9088e46 4 mi @ 15:00 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/KOSpHZLz0xo/sroutlaw Sat, 11 Jul 2009 09:18:00 GMT http://www.workoutdump.com/user/sroutlaw?ws=961f1a2b-5d56-4dea-bb3b-16a7b2c93b1a 5 mi @ 7:16 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/8UQ6mNXvJNU/sroutlaw Sat, 11 Jul 2009 09:15:00 GMT http://www.workoutdump.com/user/sroutlaw?ws=a910a9f9-7a75-484d-a85e-d4cad0ed1ea7 1.70 mi @ 9:12 min/mi - run in Olmstead Falls, OH http://feedproxy.google.com/~r/WorkoutDump/~3/x99qhVNczwU/MrsMcbeev Sat, 11 Jul 2009 06:30:00 GMT http://www.workoutdump.com/user/MrsMcbeev?ws=4a45c569-8af3-476d-a564-a17326f7b39b 1.20 mi @ 12:30 min/mi - warm up for run http://feedproxy.google.com/~r/WorkoutDump/~3/EL0Sz8JFJbo/MrsMcbeev Sat, 11 Jul 2009 06:15:00 GMT http://www.workoutdump.com/user/MrsMcbeev?ws=3d2c35e1-f2bf-4f46-831e-f57398c8820f 17.371 mi @ 8:49 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/SKFCZqixvRs/greggbernstein Sat, 11 Jul 2009 06:00:00 GMT http://www.workoutdump.com/user/greggbernstein?ws=334858bc-acf7-4e21-9beb-762536c7b396 01:00:00 - hurt my hamstring in the 3rd period, bummer http://feedproxy.google.com/~r/WorkoutDump/~3/yWPZKPNBo2s/paul1687 Fri, 10 Jul 2009 17:34:00 GMT http://www.workoutdump.com/user/paul1687?ws=b758dc25-ade9-43e6-af11-244670aa5537 40:00 http://feedproxy.google.com/~r/WorkoutDump/~3/f_3ZIqsFwv0/dwindsor Fri, 10 Jul 2009 16:10:00 GMT http://www.workoutdump.com/user/dwindsor?ws=f603b9a6-a96e-4c55-984c-a5dba24e2b16 20.25 mi @ 11:06 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/YW1q-CA9NeI/miles Fri, 10 Jul 2009 14:06:00 GMT http://www.workoutdump.com/user/miles?ws=42997c39-9488-4ded-89ff-8ba824297049 1 mi @ 22:00 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/HnJGnhaOQlE/miles Fri, 10 Jul 2009 14:06:00 GMT http://www.workoutdump.com/user/miles?ws=57fb4ac8-39ab-49ed-8eb4-55600e0df183 3 mi @ 8:20 min/mi - YMCA Stepmill level 12 http://feedproxy.google.com/~r/WorkoutDump/~3/AYJNniWlfn0/benfulton Fri, 10 Jul 2009 13:27:00 GMT http://www.workoutdump.com/user/benfulton?ws=161fa457-8346-4aad-8de1-618e6f9db71c 10.0 mi @ 3:29 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/1_7CPs1K2AQ/NearPerfect9 Fri, 10 Jul 2009 13:05:00 GMT http://www.workoutdump.com/user/NearPerfect9?ws=ca116d9a-76ab-4a7e-bf9a-aba9502a67db 1.2 km @ 52:18 min/km http://feedproxy.google.com/~r/WorkoutDump/~3/zvsoFRGZnq4/paul1687 Fri, 10 Jul 2009 12:35:00 GMT http://www.workoutdump.com/user/paul1687?ws=e05606a0-2214-416d-b48c-10f166a64989 4 mi @ 7:40 min/mi - Midday run before it got too hot. http://feedproxy.google.com/~r/WorkoutDump/~3/LeChESwqRRo/strohland Fri, 10 Jul 2009 12:31:00 GMT http://www.workoutdump.com/user/strohland?ws=4fc516de-f72e-4f37-a070-926c841f1ed0 13.31 km @ 5:07 min/km http://feedproxy.google.com/~r/WorkoutDump/~3/xmy-wu_YK7A/rayl Fri, 10 Jul 2009 12:05:48 GMT http://www.workoutdump.com/user/rayl?ws=3d1b1258-a17f-427a-9b89-c749933b31da 3.01 mi @ 7:18 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/MhPT_NnDb_g/scottahawley Fri, 10 Jul 2009 11:34:00 GMT http://www.workoutdump.com/user/scottahawley?ws=653ac840-aa32-42dc-9b62-29116a8b0b3c 30:00 http://feedproxy.google.com/~r/WorkoutDump/~3/vZ2PVJvRCuk/marym7220 Fri, 10 Jul 2009 09:20:00 GMT http://www.workoutdump.com/user/marym7220?ws=d5ab0ee7-85b9-4496-9f08-c3037e80f480 5 mi @ 3:38 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/ChK1xtU9EyQ/SRybak Fri, 10 Jul 2009 07:28:00 GMT http://www.workoutdump.com/user/SRybak?ws=8b00dffe-823e-4c62-bd61-208a7585a2ed 2 mi @ 9:31 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/R869bKxYa1E/SRybak Fri, 10 Jul 2009 07:28:00 GMT http://www.workoutdump.com/user/SRybak?ws=c94acc86-685c-4cdf-97e4-53ff70e9dc82 15:00 - legs http://feedproxy.google.com/~r/WorkoutDump/~3/UKx7Wp94fnQ/MrsMcbeev Fri, 10 Jul 2009 07:15:00 GMT http://www.workoutdump.com/user/MrsMcbeev?ws=289b9c39-c018-4436-a1b7-6f2f5e27a41a 1.9 mi @ 9:24 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/Xe856IwiJmU/marym7220 Fri, 10 Jul 2009 06:59:00 GMT http://www.workoutdump.com/user/marym7220?ws=e334fd91-6c78-4421-b532-e25b90c659ee 3.5 mi @ 10:17 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/2WyePOUFlKU/lisaj Fri, 10 Jul 2009 06:54:00 GMT http://www.workoutdump.com/user/lisaj?ws=c9633247-9368-467a-a97d-f00e729af922 4.34 mi @ 6:54 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/THmn9xE-g54/MrsMcbeev Fri, 10 Jul 2009 06:45:00 GMT http://www.workoutdump.com/user/MrsMcbeev?ws=8356d647-6eb1-4604-9221-fecaed6154e4 4.15 mi @ 10:50 min/mi - not really sure about data as treadmill stopped and I didn't have my nike thing http://feedproxy.google.com/~r/WorkoutDump/~3/AcAcnJty4Qc/Magdalicious Fri, 10 Jul 2009 03:18:00 GMT http://www.workoutdump.com/user/Magdalicious?ws=ae8bac93-f20d-4546-97d3-dbe3fd80e32f 5.05 mi @ 7:55 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/Ju8Sq8LVLRE/scottahawley Thu, 09 Jul 2009 22:04:00 GMT http://www.workoutdump.com/user/scottahawley?ws=91741614-13d4-46d7-beca-d68a7b838935 20.260 km @ 5:33 min/km - Cycle into Seville. http://feedproxy.google.com/~r/WorkoutDump/~3/4N3nGzsXywM/Brian Black Thu, 09 Jul 2009 19:00:00 GMT http://www.workoutdump.com/user/Brian Black?ws=44e2c0bc-eaef-4760-9005-4a68be1a598d 09:00:00 http://feedproxy.google.com/~r/WorkoutDump/~3/wdSBy4BOYTc/dwindsor Thu, 09 Jul 2009 16:09:00 GMT http://www.workoutdump.com/user/dwindsor?ws=092eea00-0922-4ecb-bfe4-32832e18cf34