Most recent snapshot of WorkoutDump.com activities http://www.workoutdump.com/ en Copyright © WorkoutDump.com admin@WorkoutDump.com Thu, 09 Feb 2012 17:40:17 GMT RSS.NET: http://www.rssdotnet.com/ 7.98 mi @ 3:07 min/mi - recumbent http://feedproxy.google.com/~r/WorkoutDump/~3/EbwLKQzw-UM/SRybak Thu, 09 Feb 2012 07:58:00 GMT http://www.workoutdump.com/user/SRybak?ws=ca9da485-0521-46c4-9ebf-05757a15a372 3.0 mi @ 19:19 min/mi - going to be sore tomorrow. fly just wastes me. http://feedproxy.google.com/~r/WorkoutDump/~3/YNeie6Jbczc/paul1687 Wed, 08 Feb 2012 18:45:00 GMT http://www.workoutdump.com/user/paul1687?ws=f4b3f86d-b7ba-4da9-89cb-46bf0b42149c 5.25 mi @ 9:39 min/mi - It was tougher than I thought running back to back days. Legs are tired. http://feedproxy.google.com/~r/WorkoutDump/~3/wO_PI4E2BnM/TaoRunner Wed, 08 Feb 2012 18:15:00 GMT http://www.workoutdump.com/user/TaoRunner?ws=ae6e768b-b640-4c10-817b-987af0b599da .75 mi @ 42:39 min/mi - 1,200 meters with drills. http://feedproxy.google.com/~r/WorkoutDump/~3/2os85rAQoEE/TaoRunner Wed, 08 Feb 2012 18:14:00 GMT http://www.workoutdump.com/user/TaoRunner?ws=7102f595-530a-4e8c-a62d-57cb42ed15ad 5.98 mi @ 8:38 min/mi - outside http://feedproxy.google.com/~r/WorkoutDump/~3/eSskHgPm6LQ/SRybak Wed, 08 Feb 2012 12:47:00 GMT http://www.workoutdump.com/user/SRybak?ws=18186fed-0d98-44b9-88c7-ac6eb7ec4335 3.0 mi @ 8:48 min/mi - Office Treadmill http://feedproxy.google.com/~r/WorkoutDump/~3/JSK0Rdex6qA/Mcbeev Wed, 08 Feb 2012 07:34:00 GMT http://www.workoutdump.com/user/Mcbeev?ws=7ca311ae-35af-4322-ae7f-285104ceb438 5 mi @ 4:00 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/p997nwxMWLI/NearPerfect9 Tue, 07 Feb 2012 20:45:00 GMT http://www.workoutdump.com/user/NearPerfect9?ws=c124a66b-83ba-4c81-b54f-17372ec11723 3.1 mi @ 8:12 min/mi - Fast part of my run. http://feedproxy.google.com/~r/WorkoutDump/~3/xbGaoc9s16M/TaoRunner Tue, 07 Feb 2012 17:21:00 GMT http://www.workoutdump.com/user/TaoRunner?ws=65571bc6-7d0d-4c08-885f-9da48a433547 1 mi @ 9:50 min/mi - Warm up http://feedproxy.google.com/~r/WorkoutDump/~3/w9QnYDwWnyA/TaoRunner Tue, 07 Feb 2012 17:11:00 GMT http://www.workoutdump.com/user/TaoRunner?ws=a2fd31c7-abe4-45ec-b0b1-72e10fd9a586 4.0 mi @ 7:19 min/mi - treadmill http://feedproxy.google.com/~r/WorkoutDump/~3/VhurgwjZCMM/MrsMcbeev Tue, 07 Feb 2012 14:13:00 GMT http://www.workoutdump.com/user/MrsMcbeev?ws=945939c5-7cbb-4d8b-b76e-4d58025fc67e 3 mi @ 10:00 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/XBgofmbXp0g/sroutlaw Tue, 07 Feb 2012 07:53:00 GMT http://www.workoutdump.com/user/sroutlaw?ws=2d4422cb-0482-4673-8b3a-884597d496e7 4.83 mi @ 3:06 min/mi - recumbent http://feedproxy.google.com/~r/WorkoutDump/~3/rVN_ZS47ZZ0/SRybak Tue, 07 Feb 2012 06:04:00 GMT http://www.workoutdump.com/user/SRybak?ws=44fa415f-8d53-4b26-9f2e-8ccd049b5550 11.74 mi @ 2:33 min/mi - road bike http://feedproxy.google.com/~r/WorkoutDump/~3/_iOvIT69vXI/SRybak Tue, 07 Feb 2012 06:03:00 GMT http://www.workoutdump.com/user/SRybak?ws=77de0ef3-8672-4739-9fe3-d58e42196d63 9.65 mi @ 3:06 min/mi - recumbent http://feedproxy.google.com/~r/WorkoutDump/~3/AbfmXxdvrw4/SRybak Tue, 07 Feb 2012 05:34:00 GMT http://www.workoutdump.com/user/SRybak?ws=fb1ce9db-fd0e-41ef-92ca-7347329eefa7 2.78 mi @ 5:23 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/4WO_XAwyqk0/NearPerfect9 Mon, 06 Feb 2012 20:45:00 GMT http://www.workoutdump.com/user/NearPerfect9?ws=09ba22e2-a851-457f-91b5-7d3438e87805 2.8 km @ 28:44 min/km - long free set http://feedproxy.google.com/~r/WorkoutDump/~3/eKjhJ_wi0_s/paul1687 Mon, 06 Feb 2012 18:37:00 GMT http://www.workoutdump.com/user/paul1687?ws=36381d70-28d1-4bc1-a4fc-17bdf1e11d40 5.0 mi @ 7:04 min/mi - down leonard to covell and back http://feedproxy.google.com/~r/WorkoutDump/~3/On9KISWwl04/MrsMcbeev Mon, 06 Feb 2012 17:47:00 GMT http://www.workoutdump.com/user/MrsMcbeev?ws=7433b52b-e37b-42ea-998c-8147f7d6142b 5 mi @ 9:04 min/mi - 1/2 deg incl http://feedproxy.google.com/~r/WorkoutDump/~3/2eBX7WmYFuo/SRybak Mon, 06 Feb 2012 15:36:00 GMT http://www.workoutdump.com/user/SRybak?ws=b44a907f-c620-482d-8281-7e990cf3cb69 .5 mi @ 54:00 min/mi - Tried to do some drills. swam 800 meters. http://feedproxy.google.com/~r/WorkoutDump/~3/k1T3jxEMQJo/TaoRunner Mon, 06 Feb 2012 06:41:00 GMT http://www.workoutdump.com/user/TaoRunner?ws=38724829-b3ea-43f7-a029-bbe4f4c0594a 9 mi @ 3:20 min/mi - Spin. Legs are still sore from Friday's run. http://feedproxy.google.com/~r/WorkoutDump/~3/nurYFMLx6Yc/TaoRunner Sun, 05 Feb 2012 16:03:00 GMT http://www.workoutdump.com/user/TaoRunner?ws=9b4b2e29-39ef-4559-aaac-0530833ba87b 35:00 - lats, chest, tris http://feedproxy.google.com/~r/WorkoutDump/~3/bf50CcB1pVQ/SRybak Sun, 05 Feb 2012 10:47:00 GMT http://www.workoutdump.com/user/SRybak?ws=5ef528e0-8ce0-4d7a-9668-cec330306d88 1 mi @ 15:00 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/z0yh_avBzNI/NearPerfect9 Sat, 04 Feb 2012 17:41:00 GMT http://www.workoutdump.com/user/NearPerfect9?ws=81b25ffd-f125-472a-a815-3935bd98668f 4 mi @ 4:07 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/m5HqZvZ7xjo/NearPerfect9 Sat, 04 Feb 2012 17:40:00 GMT http://www.workoutdump.com/user/NearPerfect9?ws=d0f4c3c4-c025-4421-b01f-eabadfd9d421 9.55 mi @ 3:08 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/tOThaE_zqeY/paul1687 Sat, 04 Feb 2012 15:31:00 GMT http://www.workoutdump.com/user/paul1687?ws=798aef47-342b-4b4e-a989-f139565f0163 8.56 mi @ 3:02 min/mi - recumbent http://feedproxy.google.com/~r/WorkoutDump/~3/k8AFv8qADBY/SRybak Sat, 04 Feb 2012 09:16:00 GMT http://www.workoutdump.com/user/SRybak?ws=fa3ed0cf-bbda-4a40-9b19-fa6bd7612698 8.08 mi @ 9:25 min/mi - 1/2 deg incl, pause to keep treadmill from overheating http://feedproxy.google.com/~r/WorkoutDump/~3/wQRkFfpMD8U/SRybak Sat, 04 Feb 2012 08:57:00 GMT http://www.workoutdump.com/user/SRybak?ws=10c0e19b-146b-4ed2-8e15-653275916cfc 2.6 km @ 34:02 min/km - Another one of those long quick sets that I just could not recover from. I managed a 112 to start it off though, that was nice. Had trouble with fly right after that. http://feedproxy.google.com/~r/WorkoutDump/~3/GD8RpdnTRDU/paul1687 Fri, 03 Feb 2012 18:57:00 GMT http://www.workoutdump.com/user/paul1687?ws=fd959f11-9356-450e-b1e2-f7b7cde442f6 13 mi @ 10:33 min/mi - Not as bad as I thought but a long ways to go before LBL in March. http://feedproxy.google.com/~r/WorkoutDump/~3/_MONEfRUUxA/TaoRunner Fri, 03 Feb 2012 17:45:00 GMT http://www.workoutdump.com/user/TaoRunner?ws=93bbc884-cecc-416d-be85-4f4e73f66c8c 5.0 mi @ 7:19 min/mi - treadmill http://feedproxy.google.com/~r/WorkoutDump/~3/jHTtlI38NF0/MrsMcbeev Fri, 03 Feb 2012 14:22:00 GMT http://www.workoutdump.com/user/MrsMcbeev?ws=e95a50f8-eb07-4d56-aa85-0e7e3fe22125 3.0 mi @ 8:22 min/mi - Office Treadmill http://feedproxy.google.com/~r/WorkoutDump/~3/NFt6BJHQgMY/Mcbeev Fri, 03 Feb 2012 07:45:00 GMT http://www.workoutdump.com/user/Mcbeev?ws=4592f3b0-72d0-4abd-83db-1fcc2541ce70 .815 mi @ 45:23 min/mi - 1300 meters http://feedproxy.google.com/~r/WorkoutDump/~3/J-s0eY1sqlQ/TaoRunner Fri, 03 Feb 2012 07:09:00 GMT http://www.workoutdump.com/user/TaoRunner?ws=695c5b31-79f5-4a4e-b933-36008cef1db4 3.3 mi @ 3:20 min/mi - recumbent http://feedproxy.google.com/~r/WorkoutDump/~3/Pf8xf3Frwq0/SRybak Fri, 03 Feb 2012 06:29:00 GMT http://www.workoutdump.com/user/SRybak?ws=c84b6930-1ab7-469f-948d-1c9859e311b6 2.04 mi @ 9:53 min/mi - 1 deg incl http://feedproxy.google.com/~r/WorkoutDump/~3/md4UWztog4M/SRybak Fri, 03 Feb 2012 06:29:00 GMT http://www.workoutdump.com/user/SRybak?ws=9917c0a9-b718-4153-bdf7-8524173c7be2 4.0 mi @ 7:21 min/mi - treadmill http://feedproxy.google.com/~r/WorkoutDump/~3/HxzYZkA6iA0/MrsMcbeev Thu, 02 Feb 2012 14:13:00 GMT http://www.workoutdump.com/user/MrsMcbeev?ws=cf773a29-9505-4f70-85ef-cb3ca84e818d 12.6 mi @ 3:10 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/JiPt_pQT1GE/sroutlaw Thu, 02 Feb 2012 11:07:00 GMT http://www.workoutdump.com/user/sroutlaw?ws=f29de80f-54c5-4d42-a23e-b98b8441d1c1 4.21 mi @ 3:33 min/mi - recumbent http://feedproxy.google.com/~r/WorkoutDump/~3/Sr_9mM6aOlY/SRybak Thu, 02 Feb 2012 06:27:00 GMT http://www.workoutdump.com/user/SRybak?ws=ac7e2810-96ea-4ffb-9f9c-a708d82ee796 2.65 km @ 37:39 min/km - tired of chasing, did do a 1:50 for a 150 swim. http://feedproxy.google.com/~r/WorkoutDump/~3/x3OsVkTwC-w/paul1687 Wed, 01 Feb 2012 18:39:00 GMT http://www.workoutdump.com/user/paul1687?ws=6b53d658-ac35-4a70-9ae0-59b6135b56b2 01:00:00 http://feedproxy.google.com/~r/WorkoutDump/~3/Zt6GNeBSyZ0/MrsMcbeev Wed, 01 Feb 2012 14:11:00 GMT http://www.workoutdump.com/user/MrsMcbeev?ws=84736813-55c9-4840-ba31-79100de54cc1 3.0 mi @ 8:29 min/mi - Office Treadmill http://feedproxy.google.com/~r/WorkoutDump/~3/hSWHyAvuj3w/Mcbeev Wed, 01 Feb 2012 07:41:00 GMT http://www.workoutdump.com/user/Mcbeev?ws=4f5a78da-bcb7-4437-a1c5-ccea7b0e0dc5 3.1 mi @ 9:50 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/4M0dRd8pVt4/ahovingh Wed, 01 Feb 2012 06:45:00 GMT http://www.workoutdump.com/user/ahovingh?ws=89a89100-0b4c-4fd5-9d03-995ed0780634 10 mi @ 2:25 min/mi - road bike http://feedproxy.google.com/~r/WorkoutDump/~3/22cBhhPHN3A/SRybak Wed, 01 Feb 2012 05:13:00 GMT http://www.workoutdump.com/user/SRybak?ws=4ca21ab1-fe85-4e92-92e9-86c03705f504 5 mi @ 9:15 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/Zb1qdeyUN4g/SRybak Wed, 01 Feb 2012 05:13:00 GMT http://www.workoutdump.com/user/SRybak?ws=909eaa24-16cd-4490-9b7c-010d4821b84f 20:00 - biceps http://feedproxy.google.com/~r/WorkoutDump/~3/IABHV3eS_A8/SRybak Tue, 31 Jan 2012 18:12:00 GMT http://www.workoutdump.com/user/SRybak?ws=eba8a91a-76e7-4f6a-886f-b976d7118a1d .91 mi @ 8:47 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/-IR-aYXHRZE/SRybak Tue, 31 Jan 2012 17:38:00 GMT http://www.workoutdump.com/user/SRybak?ws=4b084b2a-faf7-40c3-beda-86b8ad4e3b56 5 mi @ 12:00 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/eQsw-Ij8kx4/miles Tue, 31 Jan 2012 15:19:00 GMT http://www.workoutdump.com/user/miles?ws=c1555d3c-0baa-4aa2-81ee-9e58f773dcda 10 mi @ 3:00 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/MMG19jeY5PU/sroutlaw Tue, 31 Jan 2012 15:03:00 GMT http://www.workoutdump.com/user/sroutlaw?ws=7705718a-88a5-43ea-a46f-078af46b3eee 4.0 mi @ 7:21 min/mi - treadmill http://feedproxy.google.com/~r/WorkoutDump/~3/BGrsvAvTyew/MrsMcbeev Tue, 31 Jan 2012 14:24:00 GMT http://www.workoutdump.com/user/MrsMcbeev?ws=20480444-a7b5-4208-8b15-d9e76d8391fe .675 mi @ 47:24 min/mi - 1000 meters http://feedproxy.google.com/~r/WorkoutDump/~3/Q5SmWM5lRkA/TaoRunner Tue, 31 Jan 2012 07:28:00 GMT http://www.workoutdump.com/user/TaoRunner?ws=80b0a5e4-e295-442e-9dd4-06f98079cb7c 3.1 km @ 33:13 min/km - did a tough set and hung in there working on elbow high pull http://feedproxy.google.com/~r/WorkoutDump/~3/tSGVLQQUTiE/paul1687 Mon, 30 Jan 2012 18:24:00 GMT http://www.workoutdump.com/user/paul1687?ws=febca789-23ce-460e-b648-6ded6518e703 3.78 mi @ 9:15 min/mi - 1/2 deg incl http://feedproxy.google.com/~r/WorkoutDump/~3/Uja9FvezCwo/SRybak Mon, 30 Jan 2012 12:37:00 GMT http://www.workoutdump.com/user/SRybak?ws=991fa586-8e43-4adf-8692-ff14556eb79d