Most recent snapshot of WorkoutDump.com activities http://www.workoutdump.com/ en Copyright © WorkoutDump.com admin@WorkoutDump.com Tue, 21 May 2013 12:22:20 GMT RSS.NET: http://www.rssdotnet.com/ 6.5 mi @ 9:41 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/wLB5jo6kSzQ/miles Tue, 21 May 2013 11:41:00 GMT http://www.workoutdump.com/user/miles?ws=9f8d33c2-b2f3-441b-8bde-0424d4d5a923 2.6 mi @ 12:41 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/2Fxp8cgfGQY/sroutlaw Tue, 21 May 2013 10:44:00 GMT http://www.workoutdump.com/user/sroutlaw?ws=d0007309-fa38-4a87-85f0-6c371dbf82e0 3.0 km @ 31:39 min/km - nice to do some 100s, down to 108s, would have been nice to have some extra rest. http://feedproxy.google.com/~r/WorkoutDump/~3/J4RmlLVBzLc/paul1687 Mon, 20 May 2013 18:52:00 GMT http://www.workoutdump.com/user/paul1687?ws=d9d2a525-08b8-4a68-be2b-daea34195ed8 11.4 mi @ 2:58 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/Lj8q_IpMoek/SRybak Mon, 20 May 2013 12:04:00 GMT http://www.workoutdump.com/user/SRybak?ws=5a704a3e-a5a9-4f68-adaf-bd2d3554b851 3.5 mi @ 11:25 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/Ndf3tJv7kbA/miles Mon, 20 May 2013 08:23:00 GMT http://www.workoutdump.com/user/miles?ws=2ed35074-3dac-4c8a-9565-e6a2bc7d5e63 6.68 mi @ 7:28 min/mi - with Riley, very humid out! http://feedproxy.google.com/~r/WorkoutDump/~3/n91n1FATbLg/MrsMcbeev Mon, 20 May 2013 08:22:00 GMT http://www.workoutdump.com/user/MrsMcbeev?ws=49f5f474-91d1-447a-9127-d7ac3c3d1b8e 2.6 mi @ 13:27 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/hc57_nhXWcE/sroutlaw Mon, 20 May 2013 08:10:00 GMT http://www.workoutdump.com/user/sroutlaw?ws=a7198b15-689d-4e20-b7cc-707562acd885 5.5 mi @ 9:03 min/mi - Outside in sl w burley http://feedproxy.google.com/~r/WorkoutDump/~3/s2GVEeFR1hI/SRybak Sun, 19 May 2013 12:48:00 GMT http://www.workoutdump.com/user/SRybak?ws=49f38f38-e318-496b-bd80-ec03b0511734 11 mi @ 3:24 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/Ed4GFtKrBFA/SRybak Sun, 19 May 2013 12:47:00 GMT http://www.workoutdump.com/user/SRybak?ws=50b4c442-2e11-49c8-8356-9dcda121e153 8 mi @ 11:15 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/0LzuDyBhtWE/miles Sun, 19 May 2013 11:03:00 GMT http://www.workoutdump.com/user/miles?ws=d1b17908-c2e9-42ba-be34-ec961d11befb 15:00 http://feedproxy.google.com/~r/WorkoutDump/~3/_ccg0H5uHS0/MrsMcbeev Sun, 19 May 2013 10:36:00 GMT http://www.workoutdump.com/user/MrsMcbeev?ws=527d2097-4a9f-4f56-8b2e-7b243f9a612f 4.64 mi @ 6:27 min/mi - 6x30sec http://feedproxy.google.com/~r/WorkoutDump/~3/CdIagcQQCTQ/MrsMcbeev Sun, 19 May 2013 10:00:00 GMT http://www.workoutdump.com/user/MrsMcbeev?ws=304a8b5f-4427-4021-9bb9-46a35ad8e0a2 3.1 mi @ 7:23 min/mi - Pretty good time for have swam and ridden before. This was a good run for me. http://feedproxy.google.com/~r/WorkoutDump/~3/eFRvuZaiie4/TaoRunner Sat, 18 May 2013 21:40:00 GMT http://www.workoutdump.com/user/TaoRunner?ws=ac64f681-534d-4c8f-884c-339a530ce4f8 17.5 mi @ 3:15 min/mi - Pretty good bike ride. Averaged 18 mph but was starting to die that last 3 miles. Need longer training rides. http://feedproxy.google.com/~r/WorkoutDump/~3/30XBLAUqB9I/TaoRunner Sat, 18 May 2013 21:17:00 GMT http://www.workoutdump.com/user/TaoRunner?ws=2afef167-2162-4cb5-b312-0d3b5be9ce09 .4 mi @ 42:30 min/mi - Pretty terrible swim. Slower than in the pool. http://feedproxy.google.com/~r/WorkoutDump/~3/jbumUj5McPE/TaoRunner Sat, 18 May 2013 20:23:00 GMT http://www.workoutdump.com/user/TaoRunner?ws=a6b14905-d3de-44f6-a16f-3fcb9dddd7d3 3.5 mi @ 8:47 min/mi - Outside in sl w burley http://feedproxy.google.com/~r/WorkoutDump/~3/alFiROJs0gI/SRybak Sat, 18 May 2013 17:22:00 GMT http://www.workoutdump.com/user/SRybak?ws=43388350-0b03-4e0d-9e61-0741a321f3d3 2.6 mi @ 11:32 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/eEYyikF6g1c/sroutlaw Sat, 18 May 2013 13:59:00 GMT http://www.workoutdump.com/user/sroutlaw?ws=93d4c499-e52a-4213-813f-39ad6b96d735 3.5 mi @ 14:17 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/Cj7XD4oPAAo/sroutlaw Sat, 18 May 2013 13:59:00 GMT http://www.workoutdump.com/user/sroutlaw?ws=fc902a09-a6f2-444a-b91b-aebe4533a624 15:00 http://feedproxy.google.com/~r/WorkoutDump/~3/JzhXTRB7cYM/MrsMcbeev Sat, 18 May 2013 09:30:00 GMT http://www.workoutdump.com/user/MrsMcbeev?ws=a1b53659-60ab-46f1-aa05-464afe977a66 3.88 mi @ 6:26 min/mi - 5x30sec http://feedproxy.google.com/~r/WorkoutDump/~3/2m3CBFP53UY/MrsMcbeev Sat, 18 May 2013 09:00:00 GMT http://www.workoutdump.com/user/MrsMcbeev?ws=db135a45-94cb-4fcf-bf8c-7c9395eccf0e 40:00 http://feedproxy.google.com/~r/WorkoutDump/~3/rIUd2jMPrr0/miles Sat, 18 May 2013 08:56:00 GMT http://www.workoutdump.com/user/miles?ws=1e49fd3a-f09e-4d92-ac63-8fee0f81de0d 2.1 mi @ 10:28 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/s9TdoYW2YyA/miles Sat, 18 May 2013 08:52:00 GMT http://www.workoutdump.com/user/miles?ws=250d4aab-a651-4e81-866e-06da860859a1 7.2 mi @ 10:24 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/D3yrsTzqYIk/miles Fri, 17 May 2013 16:56:00 GMT http://www.workoutdump.com/user/miles?ws=fe4befe0-78d2-4f92-8493-b3954b36185d 4.0 mi @ 7:22 min/mi - treadmill, wow felt really tired again http://feedproxy.google.com/~r/WorkoutDump/~3/GRwx0DjH5hI/MrsMcbeev Fri, 17 May 2013 14:32:00 GMT http://www.workoutdump.com/user/MrsMcbeev?ws=d82a5ea1-eb34-4f6b-a5f0-6925074d3e16 15:00 - shoulders, bis http://feedproxy.google.com/~r/WorkoutDump/~3/FepovOqr9Yk/SRybak Fri, 17 May 2013 13:33:00 GMT http://www.workoutdump.com/user/SRybak?ws=fb8a2f9d-0279-40fa-bbca-e66d0d6c1599 3.0 mi @ 9:00 min/mi - 1/2 deg incl http://feedproxy.google.com/~r/WorkoutDump/~3/ofTKMl13h70/SRybak Fri, 17 May 2013 13:32:00 GMT http://www.workoutdump.com/user/SRybak?ws=a3870635-58db-4b88-9cdc-662d619c8c75 9.61 mi @ 3:07 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/LEctWfcEOQk/SRybak Fri, 17 May 2013 10:47:00 GMT http://www.workoutdump.com/user/SRybak?ws=72fb3b1f-19ba-48e1-ac63-00fa5d8c09d1 1.85 mi @ 3:14 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/GL52PBkWHuA/SRybak Thu, 16 May 2013 18:59:00 GMT http://www.workoutdump.com/user/SRybak?ws=27ab1269-bc77-4b27-89d5-29cd75228e46 2.95 mi @ 8:48 min/mi - outside in SL http://feedproxy.google.com/~r/WorkoutDump/~3/S7kLWDTjWjI/SRybak Thu, 16 May 2013 18:59:00 GMT http://www.workoutdump.com/user/SRybak?ws=783e5d85-d23c-4a75-905f-eef6f4d47d82 01:00:00 http://feedproxy.google.com/~r/WorkoutDump/~3/RW_b1aoQy-M/MrsMcbeev Thu, 16 May 2013 14:31:00 GMT http://www.workoutdump.com/user/MrsMcbeev?ws=77752f17-0b43-471f-86b2-4327c880bdfd 14 mi @ 3:12 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/gfLgVQ_jv_s/sroutlaw Thu, 16 May 2013 11:31:00 GMT http://www.workoutdump.com/user/sroutlaw?ws=d400b92b-ac1b-47fc-838a-8319f1a182c7 2.6 mi @ 11:55 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/XJITV4-yAgc/sroutlaw Thu, 16 May 2013 11:30:00 GMT http://www.workoutdump.com/user/sroutlaw?ws=fc0d48fa-0049-4762-8606-1251ad1957c4 25:00 http://feedproxy.google.com/~r/WorkoutDump/~3/Ij3HAfsrlGA/miles Thu, 16 May 2013 11:04:00 GMT http://www.workoutdump.com/user/miles?ws=e35befee-5d63-4686-906c-2bcba9437b76 3.3 mi @ 9:23 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/BRfES0QjMso/miles Thu, 16 May 2013 11:03:00 GMT http://www.workoutdump.com/user/miles?ws=aa37dff4-92d3-4a3e-9032-596873201e11 13.61 mi @ 3:09 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/wn5a788TBVM/SRybak Thu, 16 May 2013 06:59:00 GMT http://www.workoutdump.com/user/SRybak?ws=c0e26d28-d388-4232-9e32-2d6847dcb129 2.0 mi @ 11:00 min/mi - In miami http://feedproxy.google.com/~r/WorkoutDump/~3/GPQfImFrUHc/paul1687 Wed, 15 May 2013 20:53:00 GMT http://www.workoutdump.com/user/paul1687?ws=83ab2f0f-003c-4a28-8e76-9dab9d29475c 1 mi @ 9:30 min/mi - Practice bike to run transition. http://feedproxy.google.com/~r/WorkoutDump/~3/QVYZ7ysB1uA/TaoRunner Wed, 15 May 2013 18:39:00 GMT http://www.workoutdump.com/user/TaoRunner?ws=00b50e73-bb00-47c9-afb5-e7816863e7dd 5 mi @ 5:12 min/mi - Easy ride on the mtn bike. http://feedproxy.google.com/~r/WorkoutDump/~3/3OZjHm4HTf4/TaoRunner Wed, 15 May 2013 18:38:00 GMT http://www.workoutdump.com/user/TaoRunner?ws=eaa49e20-23d2-45b8-856c-758146ef1819 2 mi @ 11:00 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/XdSLwDWpBeo/miles Wed, 15 May 2013 11:02:00 GMT http://www.workoutdump.com/user/miles?ws=3852ac2a-9a48-49f8-8c5a-7ff38b1eedf3 01:00:00 http://feedproxy.google.com/~r/WorkoutDump/~3/rn054p9-smc/MrsMcbeev Wed, 15 May 2013 07:31:00 GMT http://www.workoutdump.com/user/MrsMcbeev?ws=5e7187d3-3846-4bc2-8f7c-2653a22d1eee 01:00:00 http://feedproxy.google.com/~r/WorkoutDump/~3/0Ot6e6KP-3M/sroutlaw Tue, 14 May 2013 15:20:00 GMT http://www.workoutdump.com/user/sroutlaw?ws=ac4a12e9-3aab-431d-badb-880a17fe2851 01:00:00 http://feedproxy.google.com/~r/WorkoutDump/~3/nSGO_aEBcxs/MrsMcbeev Tue, 14 May 2013 14:31:00 GMT http://www.workoutdump.com/user/MrsMcbeev?ws=c11f5c09-c13c-40fb-a716-3089181f07db 3 mi @ 11:39 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/u4bl56A3KzE/miles Tue, 14 May 2013 11:02:00 GMT http://www.workoutdump.com/user/miles?ws=4ea33024-a37f-4a8a-bad3-67ed792f4557 2.6 mi @ 11:55 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/SNGAUeXzcds/sroutlaw Tue, 14 May 2013 08:32:00 GMT http://www.workoutdump.com/user/sroutlaw?ws=c84b9419-2884-4c4f-80e8-3f0eb6465944 4.2 mi @ 15:28 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/KgYJXnFxNgM/sroutlaw Tue, 14 May 2013 08:32:00 GMT http://www.workoutdump.com/user/sroutlaw?ws=55dd72a5-36ba-4894-a2e2-e5f6a446d7ac 7.5 mi @ 4:00 min/mi - Pretty easy spin. http://feedproxy.google.com/~r/WorkoutDump/~3/gS_kcuOIC_E/TaoRunner Tue, 14 May 2013 06:20:00 GMT http://www.workoutdump.com/user/TaoRunner?ws=a38f62ce-d260-4fe6-b55e-fee040df17d0 2.8 km @ 34:29 min/km - Some best 100 IM times, 143s and 142s in a set, fly much stronger, but back not fast enough yet. http://feedproxy.google.com/~r/WorkoutDump/~3/xU0Cl5NpqJc/paul1687 Mon, 13 May 2013 18:46:00 GMT http://www.workoutdump.com/user/paul1687?ws=99c00534-c408-429f-8435-415f33ba19dc 4.0 mi @ 7:23 min/mi - treadmill, harder than I thought it would be http://feedproxy.google.com/~r/WorkoutDump/~3/pFXV076fk-Y/MrsMcbeev Mon, 13 May 2013 14:20:00 GMT http://www.workoutdump.com/user/MrsMcbeev?ws=bee67dc7-7c65-42a2-9916-9023f4475972 3.5 mi @ 9:05 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/tlV34tJEcjQ/SRybak Mon, 13 May 2013 14:05:00 GMT http://www.workoutdump.com/user/SRybak?ws=3455d914-0098-46ba-b608-186069ccbf37 1.7 mi @ 11:45 min/mi http://feedproxy.google.com/~r/WorkoutDump/~3/2UEiR2FmTkk/sroutlaw Mon, 13 May 2013 12:26:00 GMT http://www.workoutdump.com/user/sroutlaw?ws=ce6315fe-9722-49b1-acca-f65a8b391028