With the EZ Spin-Lock collars you can adjust your weight in seconds.  You can choose from four 3 pound plate and four five pound plates. This is enough for most people to have a rigorous weight training workout.

The Weider chrome fitness dumbbell set is made from solid steel and with the knurled handles you will have all the grip in the world to perform your exercises safe and secure.

Because you can train every muscle group a dumbbell set is one of the best investments you can do to obtain a fit and healthy body.

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It has everything you need to do your daily walking routine. Instead of an electrical motor driving the belt you are doing all the hard work. In a sense it is even better this way because it cost you more energy to walk on a manual treadmill then on an electronic treadmill.

The Stamina InMotion II Treadmill uses dual-weighted flywheels which makes it run smoothly. The walking surface is textured which makes it slip proof and can be inclined to eight or ten degrees so you can work up quite a sweat and burn those unwanted calories.

The console is a simple battery driven monitor that keeps track of your distance, time, speed and the amount of calories burned. It is also very small and light and will fit in almost any room. Since you don’t need power you can use it everywhere you like and when you are done it easily folds up and can be rolled to its storage space.

More pros are: it uses less moving parts and no electronics so there is less to break down and it is immensely cheap compared to a regular treadmill.

Cons are: You can’t use it for jogging and it is not suitable for tall people above 6′2″.

Of course it is nothing compared to a treadmill machine you find in most gyms but if you are just looking for a treadmill machine to get an excellent cardio workout at home this is all you really need.

More Features Of The Stamina InMotion II Manual Folding Treadmill:

• 42-inch-long walking deck
• Durable steel frame
• Foam padded front and side rails
• Weight capacity of 250 pounds
• Weights only 56 lbs
• 1 year warranty on the frame and 90 days on parts

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As you may have experienced yourself most exercise equipment you have bought is collecting dust or your gym memberships are not being used simply because it is easier to find an excuse than to actually do the workout.

But the EA Sports Active: Personal Trainer brings the gym right to your door and its motivating fitness program is actually fun to do with family and friends.

It is designed in collaboration with fitness guru and personal trainer Bob Greene and makes sure that people from all ages can workout and improve their fitness level.

With the EA Sports Active you can combine different activities in your cardio workout and train your upper and lower body. The amount of sport activities is staggering with Baseball, Basketball, Tennis, Skating, Kickboxing, Jogging and much more.

The setup is easy and extensive. You can personalize your avatar, how often you want to workout in a week or month, how much calories you want to burn or you can choose for the 30 day challenge.

If you do an exercise for the first time it automatically shows you the right form and gives you feed back until you do it right. I also liked the graphics and they give you the feeling you are actually there. Another big plus is that unlike some other fitness games it really does imitate your movements.

With every workout you are presented with a wide variety of movements so your exercises never get repetitive and your personal trainer is always pushing you to give a little more. Together with the pre set and customized programs it is impossible to get bored with this game.

Be warned, with the EA Sports Active Personal Trainer you never have an excuse to skip your workout because it offers you a good and fun way to incorporating fitness into a busy lifestyle.

Other Features Of The EA Sports Game Active Personal Trainer:

• Nunchuck Controller
• Resistance band
• Leg strap
• Your very own virtual personal trainer
• 25 exercises and sports-inspired drills
• Built-in journal to help you keep an eye on your progress

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The exclusive design focuses your efforts to your shoulders and arms. It allows you to pack on the weights and at the same time keeps your back and elbows locked in the ideal curling position.

Because you arms are locked you are able to perform an efficient, ergonomically correct bicep workout and will blast your bicep as never before.

The Bicep Bomber offers maximum safety and comfort. The belt is made from 1000 lb. capacity webbed nylon so it is capable of handling any weight. The large over sized neoprene neck pad plus the thick elbow pads offer all the comfort necessary for a grueling bicep workout.

When you start using the Body Solid Bicep Bomber remember to start with less weight then you usually use with bicep curls otherwise you be sorry the next day. Another important notice is to keep your back straight as you tend to lean forwards when your biceps get exhausted.

Other Features Of The  Bicep Bomber:

• Weights only 1.4 pounds
• Life time warranty
• Can be used to perform dumbbell or barbell curls

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The only way to stop this epidemic is to start exercising. It does not matter if you use a treadmill machine, elliptical machine or just walking the dog.

According to the American Heart Association:

To reduce their cardiovascular risk, people with type 2 diabetes should do at least two-and-a-half hours per week of moderate-intensity or one-and-a-half hours per week of vigorous-intensity aerobic exercises, plus some weight training

It is clinically proven that through diet and regular exercise you can see significant improvements in blood sugar control and cardiovascular risk factors in people with the condition.

Further recommendations are:

• Try to exercise on three non-consecutive days each week and should be at least 10 minutes each or longer.
• Moderate- to high-intensity weight training
• Use some form of exercise counseling to adjust levels of physical activity and provide motivation and support.

Source: Science Daily

I found it to be pretty solid for an elliptical in this price range and surprisingly quiet. Most of the money is spend on the patented orbital linkage system which is specially designed to provide an ergonomically and smooth elliptical pattern which feels completely natural.

Although the stride length is small I felt no stress on my hips or joints because of the orbital linkage system. This of course is very important because the elliptical was build to be low impact.

Another pro is that the Eclipse 1100 HR/A Elliptical Trainer is very compact so it does not use much floor space. It also is light weight and has a set of wheels so you can easily move it around.

The electronic panel is versatile and easy to use. It tracks all common data like your speed, the amount of calories burned and distance and time. The LCD display let you choose from 12 different pre-set workout programs, heart rate control program along with one manual and a user program.

Your hart rate is monitored through built-in hand pulse sensors on the focus bars so you can see if you are still in your target zone. The oversized foot pedals are slip resistant and offer a stable platform with enough foot room.

I think the Eclipse 1100 HR/A Elliptical Trainer is great value for this price range and offers a smooth no-impact workout that works up quite a sweat.

More Features Of The Eclipse 1100 HR/A Elliptical Trainer:

• Weights 90 lbs
• Bottle holder
• Weight capacity of 275 pounds
• One year warranty

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No more boring cardio workouts, just watch your favorite news channel or TV program. Think about it the average popular TV show is about 45 minutes which is exactly the time for a good cardio session. You will be dying to get on your treadmill to watch the next episode of Lost, Heroes or NCIS.

The tray is width enough to even hold a 17 inch wide-screen and can hold over 50 lbs without breaking. With the build in velcro strap you can easily secure any laptop, notebook or DVD player in minutes.

The Surfshelf universal laptop notebook holder is transparent so you are still able to see the readouts of your exercise machine. It has a sleek design, air vents to keep your laptop cool and is made of 100% polycarbonate.

So ditch the boring workout and start to enjoy your cardio training while you catch up with your email, surf the net or watching your favorite TV shows.

More Features Of The Universal Laptop Notebook Holder:

• Free membership to www.In-Gym.com
• Folds up to fit in your brief case or gym bag
• Fully adjustable

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Zumba “which means buzz like a bee or move fast” is the world’s largest Latin inspired fitness system and makes you feel sexy and confident while you melt away the pounds.

It’s not strange that the Latin dance fitness workout is gaining so much popularity with an estimated 4 million Zumba enthusiasts because it is fun to do, offers a total body workout and you can use your moves on parties or clubs too.

With this set you get 4 DVD’s. Beginner, here you learn the basics with 3 styles of Merengue, 3 salsa, 1 samba, 2 reggaeton, 3 flamenco & 3 styles of cumbia. The advanced DVD is 40 minutes long and uses the beginner steps and adds more steps. Abs, bun and thighs only uses music to do many kinds of exercises and gives the three areas a intensive workout. With the power DVD  it all gets more intense and offers a bonus kid section.

Zumba is safe for a wide range of ages and fitness levels for the reason that the steps can be modified so that it’s very low-impact. It also doesn’t make use of complex choreography so it is easy to learn.
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The gravity boots are very comfortable and use 5/8” foam liners that are made to provide maximum cushioning for the ankles and calves. The boots are a one size fit all and can be easily adjusted to almost any feet or calves. The gravity boots can also be used on an inversion bar and some Teeter inversion tables.

Don’t think you only can use the Hang Ups EZ Up Inversion System if you have lower back problems. You can also use it for some serious ab training by doing upside down sit ups, side bents or use the inversion rack to do pull ups with different hand positions.

More Features Of The Teeter Hang Up Doorway Inversion System With Inversion Rack And Gravity Boots:

• Fits in al doorways 28 inches-32.7 inches width
• Boots offer unparalleled comfort
• Easy mounting and dismounting
• Space efficient and economical

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Meet the highly renowned and affordable Body Solid EXM1500S Single Stack Home Gym. This home gym offers the best price/feature ratio and with its small footprint it is ideal for people with limited space.

This is a well build machine that runs very smooth and silent. With sealed bearings, military grade cables and fiberglass reinforced nylon pulleys you can be sure this multi station home gym will go a long way.

The variety of exercise you can perform is impressive. Chest press can be done with two different hand positions. One is a wide grip for the total pectorals and the other is a small grip for the inner pec muscle.

With the high pulley station you can perform a range of back exercises but also tricep pushdown or cable crossover for chest. Another great feature are the adjustable hold down pads which are stabilizing your body when you use weights greater then your own bodyweight.

With the mid pulley station you can train your abs and triceps. Its biomechanically engineered design lets you isolate the entire abdominal area so you can create those killer abs. Legs can be trained with leg extension and standing leg curls. You also get a low pulley station for seated row movements with a full range of motion. This station can also be used for upright rows, shrugs, cable curls, leg abduction, leg adduction and many more.

In conclusion this multi station home gym by Body Solid is a great affordable home gym for the whole family to get or stay in shape. Because Body solid stands for their quality they offers an extraordinary lifetime warranty on everything, including frame, parts, and labor.

Other Features Of The Single Stack Multi Station Workout Home Gym Machine:

• Weight: 330 Lbs
• 160 Lb. Weight Stack
• Included are Lat Bar, Straight Bar and Utility Strap
• Full Size Workout Poster
• Lifetime Warranty

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