WORKOUTKING

Chess A Mental Martial Art

2010-12-23T17:32:00.000-08:00

Recently I Viewed A Video On YouTube About Bruce Lee, And He Was Defining What A Martial Art Was, He Said That Martial Arts Was A Combative Art And A Philosophical Life style. +

When I Heard This I Said To Myself This Definition Is Not Only For Physical Martial Arts But Also For Mental Martial Arts Witch Include,Chess,Weiqi,Shogi, And Chinese Chess.

Theses Mental Arts Are the Same Just Like Samurai Would Train Diligently With His Sword As Well With His Mind So Does The Great Chess Masters. Both Know battle field Tactics And Strategy Both Must Be In Good Physical Shape To Complete Again Other Top Opponents But,There Is All Ways The Exception.

The Same Principle's That Sun Tzu Teaches In The Art Of War Are The Same Principle's You Learn In Chess. Any Military General Will Tell You To Occupy The High Ground And He Who Does It First Has The Advantage, In Chess The High Ground Is The Center Of The Board.

In Chess There Are Different Style Of Play Mainly Positional And Tactical But At The Highest Levels Of The Game Positional can tun Into Tactical Play And Tactical Play Can Turn In To Positional Play, Like Bruce Lee Said I Use No Style As Style Be Like Water. The Same Goes For The Yin-Yang Symbol There Is a Litter Black In White And A Litter White In Black This means Harmony And Balance In The Way ,Same Goes For The Great Chess Masters. Here Is The Bruce Lee Video If You Want To See It Thanks Be Like Water.

If You Want To Read More About The Connection Between Martial Arts And Chess I Recommend You To Read To Books Which Both Deal With This Very Close Relationship Please Click The Links Below.

2010-06-14T18:16:00.001-07:00

hey

2010-03-17T18:01:00.001-07:00

Number Plates

MAXIMUM STRENGTH

2010-01-28T14:41:00.000-08:00

MAXIMUM STRENGTH will make you stronger than you’ve ever been in your life because you’ll be training a new, super-efficient way using ultra high intensity but very brief workouts.

As a consumer it can be a little confusing when looking at different ways to train for strength. The truth is any training method that involves lifting heavy weights will work to some degree and for some period of time. What MAXIMUM STRENGTH offers you is a method that requires the minimum possible time investment and, because of meaningful measurement, the ability to sustain your strength and muscle mass month after month and year after year.

MAXIMUM STRENGTH is loaded with revolutionary, proven knowledge and techniques that will allow you to quickly and efficiently transform your body to whatever level of fitness and muscularity you desire and then maintain it.
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MUSCLE

2010-01-28T14:36:00.000-08:00

Training & Workouts

Discover, that there is no one single workout that is better than all the others. You should in fact never lift the same amount of weight, reps and sets or stick to the same amount of time between sets. A great workout should be moving from phase to phase, doing different rep schemes, different amount of weight, and so forth. The body adapts far to well to stick to the same routine months on end which is why I provide dozens of different workouts for you. Workout Cycling is the big secret to success that almost all programs simply avoid discussing.

Discover little known techniques you can apply to your workouts to maximise your gains every single workout. I'll show you how to apply these rock-solid principles to your workout, so you can burst through plateaus and achieve new personal records.

Learn Exactly how to maximise every single rep to squeeze the greatest results out of every single workout. Stop wasting time and energy in the gym.

The Number ONE rule that absolutely must be observed when training, break this and you could be halving your results in the gym

Find out which exercises give you the most "bang for your buck" and the order you should perform them in for the best results.

Form can make or break your success in the gym. Learn exactly how each exercise should be performed, using precise, detailed instructions and exercise videos.

Timing can make a big difference in the quality of your workouts. Do you know how much time to take between sets, what rep tempos you should use and how long you should be in the gym? Discover the ways to use time to your advantage.

Just starting out? It's easy to get confused by all the jargon. Learn what all the terms mean and how to apply them to get the results you've dreamed of.

Home vs. Gym: either way, it's a major investment. Discover how to get the best workout for your money.

Plus, use the 'Inner Circle' to:
*download pre-written workout forms. Just choose a workout from the e-book and go.
*get expert help with your program
*get feedback from other members
*ask questions about injuries and reha

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GAIN MUSCLE METHOD

2010-01-28T14:33:00.000-08:00

Muscle Building Mistake #1:
Training Like a Professional Bodybuilder
Following the advice of pro bodybuilders who use close to $100,000 per year worth of steroids and have better muscle building genetics than 99.9% of the rest of us is the worst thing you could possibly do.

Pro bodybuilders do workouts that could kill the average guy. The amount of sets and reps they do and the number of days per week that they train amounts to far more volume than most of us could ever hope to recover from.

That’s because steroids drastically enhance your ability to recover from training and when you’re using them by the boatload you can do everything wrong and still gain muscle.

If you’re not amongst the genetic elite and aren’t using steroids you don’t have the luxury of unlimited recovery ability. You need to make the most out of every set and rep you do. You need to get in and out of the gym as quickly as possible so you can start the recovery process and start growing.

You don’t build muscle while you are training; you build muscle while you are recovering. And if you are constantly in a state of overtraining from doing more than your body can handle you will never be able to recover and thus never experience significant muscle growth.

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Vertical Jump Training System

2010-01-28T14:29:00.000-08:00

Vertical Jump Training System

WE ALL WANT TO HAVE A GREAT VERTICAL JUMP BUT THIS TAKES TIME TO GET SO THIS Comprehensive How To Jump Higher Guide IS A NUST FOR ANYBODY IN SPORTS ARE WHO WANTS TO GET IN SHAPE HERE IS A TESTIMONIAL FROM THE WEBSITE
Jacob,
First off. I really appreciate your advice and quickness to answer my email. I will def. be trying out the techniques. As for the Jump Manual...it's def. the first workout I've been on that has pushed my legs and whole core to new levels. I am currently at a weight of 160lbs [5'5"] and with this program my final set of leg press is at 810, which before I wouldn't even dreamed of doing this much. I have gained 5.5 inches on my vert. in just over 4 weeks; and anyone who has ever worked on their vert will tell you, 5.5 inches is incredibly hard to do....I'll be sending some more dunks, this is only the beginning..."
SO IF YOU ARE A BASKETBALL PLAYER OR A WEEKEND IN WARRIOR YOU NEED THIS
THANKS

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Business Leads

2010-01-27T23:22:00.000-08:00

                                                    Business Leads

   Can you imagine the wealth building power of generating leads,well to have a successful business you need the ability to generate leads, you can have a website but nobody knows about it that does nothing for you,but if you are interested in getting leads for your business click this link Business Leads

WEIGHT LOSS

2010-01-27T16:34:00.000-08:00

WEIGHT LOSS
If you are having tourble LOSING WEIGHT This product Will Help You LOSE WEIGHT here is one of many testimonials.

"After 10 weeks of adjusting my eating habits and following the FBF plan... I lost 3" from my waist, 2" from my hips, and 3.5" from my chest.

I can get into my skinny shorts again, and I feel great!

My husband supported me throughout my FBF experience by joining me in my quest for a more healthy and fit lifestyle.

In doing so, he was able to help himself and lost 17.5 lbs!

Our goal was to get back to our wedding day
weight, and I'm proud to say that today... we're there...

We will be celebrating our anniversary with our new bodies this weekend when we set sail for the Bahamas.

Thanks Rob for making such a big difference!"

Lyn B.
Wellington, FL

SO HERE IS YOUR OPPORTUNITY TO LOSE WEIGHT CLICK THE LINK BELOW
WEIGHT LOSS

THANK YOU

The Dangers ANABOLIC STEROIDS

2010-01-26T23:54:00.000-08:00

The Dangers Of ANABOLIC STEROIDS

ANABOLIC STEROIDS which are Testosterone or a related chemical. I Have A List Of the Bad Effects Of Taken

ANABOLIC STEROIDS

severe acne,ROID MANIA- hallucinations,breast enlargement in men,kidney disease,low sperm count,cancer,heart damage,baldness.
This just some of the problems taking STEROIDS cause so don't take the easy way out and hurt yourself in the long run just exercise everyday and you will see result it just takes a little work a quick fix want do it.
Taking STEROIDS is not good for you are your body again it might be a quick fix but the more you take it the more you will see that it's just a drug that will make you depressed and angry all the time so workout do it in a safe way and stay away from STEROIDS.

"YOU MUST BE STRONG IN BODY AS WELL AS MIND"

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WEIGHT LOSS

how to get big triceps

2010-01-15T12:30:00.000-08:00

how to get big triceps this is a great exercise for the triceps muscles and all you need is 10 to 15lb weights so you can do it just do it if ever wanted to know how to get big triceps now you know one of the many ways to get bigger triceps the triceps muscle is one of the most important muscle groups for punching power so if you in to boxing or mixed martial arts or just want to lose weight do it thanks

WEIGHTED CALF RISES

2009-12-30T11:02:00.000-08:00

WEIGHTED CALF RISES IS THE BEST WAY TO TURN YOUR LITTLE CALVES INTO MONSTERS THAT WILL GIVE YOU THE STRENGTH OF HERCLES. THE THING ABOUT CALFS IS YOU MUST DO THIS THREE TIMES A WEEK DAY AND NIGHT !!!! THIS IS IMPORTANT THE CALF EXERCISE MUST BE DONE RIGHT BECAUSE THIS IS WERE YOUR POWER COMES FROM THE LOWER PARTS OF THE BODY. AND PLEASE DO THE WEIGHTED CALF RISES CORRECTLY STAND STRAIGHT UP WITH WEIGHTS IN BOTH HANDS KEEP YOURS AT THE SIDE OF YOUR THIGHS PUSH ALL THE UP TO THE BALLS OF YOUR FEET COME BACK DOWN AND REPEAT FOR 4 SETS 50REPS.WEIGHTED CALF RISES IS ONE OF THE BEST WAYS TO STAY IN SHAPE TRY THE WEIGHTED CALF EXERCISE AND LET ME KNOW HOW YOUR LOWER BODY STRENGTH IS IMPROVING REMEMBER TO ALL WAYS STRETCH BEFORE DOING WEIGHTED CALF RISES OR ANY OTHER EXERCISE FOR THAT MATTER THANK YOU.

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how to do weighted lunges

2009-12-30T09:24:00.000-08:00

how to do weighted lunges

Hello if you want speed are lower body power then you need to do weighted lunges I hope you are ready to lose some weight and gain muscle mass by doing weighted lunges. all we will need to do weighted lunges is 10 to 15 pound weights that you can get for about 10 bucks.The exercise will be doing today is called weighted lunges it is easy to do all we need is a little motivation to get started. So lets start the weighted lunges exercise the muscle we are working when we do weighted lunges are the quadriceps the butt and calves muscles so this exercise is great for the lower body.Quadriceps are defined as the large four part extensors muscle at the front of the thigh.Calves the fleshy muscular back part of the human leg between the knee and ankle. Glutesmaximus any of the three large muscles of each buttock, especially the gluteus maximus, that extends, abduct,and rotate the thighs. Do as many weighted lunges as you can. HOW to do WEIGHTED LUNGES start with weights in both hands stand straight up with the first leg take a lunge forward bend the leg do the same with the other leg repeat for as many time as you can

PUSH UPS

2009-12-23T11:15:00.000-08:00

push up's is one of the most basic of workouts you can do them young or old it don't matter you just got to do them.Push up's will tone your muscles help with endurance and help you hit faster. 1. what muscle groups do push ups help bulid? tri-ceps, biceps, pecs, abdomen, and shoulders. 2 The muscles, BICEPS,The large muscle at the front of the upper arm that flexes the forearm. Also called biceps brachii. PECS,Muscles of the "anterior chest" (the front of the chest). Familiarly called the pecs. The Latin "pectus" means "chest."

b. The large muscle at the back of the thigh that flexes the knee joint. ABDOMEN Also called biceps femoris. AB'S The part of the body that lies between the thorax and the pelvis and encloses the stomach, intestines, liver, spleen, and pancreas. Also called belly. shoulder The joint connecting the arm with the torso.THE WORKOUT, How many times to do them? 25 sets 4 reps 2 times a day everyday!!!! when you do this everyday you will notice a big change in your upper body strength. make sure you do them correctly lay flat no you stomac your body should be stright push up go down half then push back up it's easy as 1,2,3.THANKS PLEASE COMMENT.

HOW TO GET BIGGER TRICEPS

2009-12-11T15:55:00.000-08:00

how to get bigger triceps

1.What is a tricep a muscle at the back of the upper arm that raises and lowers the forearm. The triceps has three points of attachment to bone at its origin. 2 what is its function in the human body a skeletal muscle, striated muscle - a muscle that is connected at either or both ends to a bone and so move parts of the skeleton; a muscle that is characterized by transverse stripes

musculus triceps brachii, triceps brachii - the skeletal muscle having three origins that extends the forearm when it contracts.3 the workout TRICEP OVERHEAD EXTENSION USE 10 TO 15LB WEIGHT DO 15 REPS 4 SETS START BY LIFT BOTH WEIGHTS STRIGHT OVERHEAD KEEP YOUR BODY CENTERED EXTEND THE ARMS AND REPEAT. PLEASE COMMENT