Workout Mommy

To induce or not to induce?

workoutmommy — Sat, 21 Nov 2009 20:09:46 +0000

That is the question!
That’s all I’ve got going on my mind right now gang.
Any thoughts/opinions? Please share below.

and in the meantime, please get up and go for a walk and/or run FOR me, okay? I definitely appreciate it!

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Great contest sponsored by Stonyfield’s Oikos organic greek yogurt

workoutmommy — Fri, 20 Nov 2009 09:16:24 +0000

I don’t know about you, but I could certainly use an an all expenses paid weekend trip for two to the Kripalu Center for Yoga &
Health in Lenox, MA.

It can be taken anytime in 2010 and has an estimated value of $3000. The catch? It is only open to bloggers. (Not much of a catch for me, just lessens the amount of entries, right?!)

Here is how you enter– you just need to choose one:

A)    Share a brief story about why you need to relax and say “Ohm.”
B)    Share a recipe you create or tip using Oikos yogurt – it can be as simple as a holiday dip or dessert or breakfast idea.
C)    Post a photo of you doing yoga in a toga (Oikos is Greek yogurt after all!).

All entries (your post is your entry) must include a link to the Oikos Facebook fan page and be emailed to oikos@360publicrelations.com by November 30, 2009 – and you’ll be entered to win! The winner will be selected at random and notified by 12/15/09.

You can find a complete list of rules at http://www.stonyfield.com/kripalu.

How easy is this? A free trip gang, don’t miss out! (and check out the fan page too. I love the pictures of people in their togas!)

and to make this post even MORE exciting, please click over to Workout Mommy Reviews to enter to win a spa-themed package with:

4 coupons for free containers of Oikos organic Greek yogurt
a reusable Oikos tote bag
and the “Take- 5″ Anti-Stress spa kit, from Earth Therapeutics, which includes a loofah massage sponge, Anti-Stress massage soap, a body brush, Anti-Stress massage lotion and a soothing gel eye mask.

Have an ACTIVE day!

photo credit: marci28

copyright owned by www.workoutmommy.com Please do NOT reprint without permission.

Great contest sponsored by Stonyfield’s Oikos organic greek yogurt

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My top 5 fitness goals

workoutmommy — Thu, 19 Nov 2009 09:58:08 +0000

My fitness goals before I had kids are not that much different than the ones I have now. The main difference is finding the actual TIME to fulfill them! (In fact, now I’m wondering why I never achieved some of these goals because I really had all the time in the world!)

: Image via Wikipedia

Here are my top 5 goals that I would like to accomplish in this lifetime (in no particular order):

1. Qualify for the Boston Marathon: any runner/marathoner will probably tell you this is his/her goal. The older I get, the better my chances since the qualifying time gets more favorable!

2. Complete a triathlon: I can ride a bike and run, but I am terrible when it comes to swimming. (think of a drowning rat). It isn’t pretty at all and I can only imagine trying to swim in a pool or lake full of other people. Maybe I should invest in swimming lessons?

3. Do 10+ pull ups. I have ZERO upper body strength. As soon as I get the all clear for exercise, I am throwing myself into the P90x program. I want to have Mizfit-worthy arms!

4. Teach fitness classes/personal train again. If I have one strength, it is making fitness fun for others. I miss inspiring others to fitness and helping them reach their goals.

5. Look good in a bikini again. Ok, this one is more vain than fitness related. A long time ago I worked VERY hard to get bikini ready and when I show these pictures to my oldest son, he doesn’t recognize that it is me. Ugh! Well, I’ve got a long road ahead, but I’ve done it before and need to find the courage to do it again.

How about you gang, what are your fitness/health goals?

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Freebies!

workoutmommy — Wed, 18 Nov 2009 02:37:20 +0000

I have two reviews/contests up over Workout Mommy Reviews this week. Have you entered yet?

Free Baby Samples ebook and The Shandle.
Please go and check them out!

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Running away

workoutmommy — Mon, 16 Nov 2009 19:55:15 +0000

This weekend has left me wanting to run away.
Away from all the drama, stress, arguments, and screaming.
I know that isn’t an option though because no matter how far you run, it all just comes with you.

So instead I look longingly at my Saucony’s and dream of the time when I can lace them up and run “away” with them.
I miss the runner’s high and the way that life just seems a lot less complicated when I am out running.
I miss the thrill of the long run.
The sweat on my neck.
The smell of fresh air and the sound of my feet gently pounding the pavement.

The thrill of accomplishment when my run is finished. I always end a run feeling rejuvenated, strong, and happy.
Someday it will be my turn again.

In the meantime, I am waiting for this little guy who will hopefully bring some peace to my life. (figuratively, not literally of course!) Maybe even heal some wounds?

It’s all so uncertain, so for now I just wait.
and wonder.
and worry.
and hope, because that is all I have left.

Be active today gang and remember to NEVER underestimate the power of a workout.

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Foot Facts

workoutmommy — Fri, 13 Nov 2009 04:49:35 +0000

Image by ellenmac11 via Flickr

As someone who has had major foot issues, I am always reminding people how important it is to take care of your feet. This means spending money on quality, well made shoes. (like these!)

Please don’t tell me that you are running in a pair of shoes that you bought off the rack at Target. Visit a running or walking store that will assess your foot and recommend the proper shoe for you.

Here is a fun foot facts quiz I came across—how many answers will you get right? (answers below, don’t cheat!)

1. The average person takes _________ steps per day?
A. 5000 B. 6000 C. 8000

2. There are ________ bones inn each of your feet?
A. 16 B. 26 C. 50

3. Feet take a pounding! When you run, the pressure on your feet is between ______ and ______ times your body weight?
A. 1 & 3 B. 4 & 7 C. 8 & 10

4. You will likely walk _______ miles in your life?
A. 5000 B. 75000 C. 115000

5. The skin on the bottom of your feet is ______ times thicker than anywhere else on your body.

A. 10 B. 20 C. 30

You only get one set of feet in your life gang, take care of them! In fact, why don’t you put them up right now and give them a break. They deserve it!

******************
Answers: c,b,b,c,b

Quiz source: Subwaykids.com

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In a funk? 5 things to improve your mood

workoutmommy — Wed, 11 Nov 2009 09:40:06 +0000

The time change has really thrown a wrench in my routine and body. I miss the extra hours of sunlight and have found that by the end of the day I’m pretty grouchy.

Therefore, I’ve put together a list of 5 things I like to do to lift my mood. (Note: some of them I cannot do right now because I am (still) very pregnant, but I would do them if I could. Hmmm…maybe you could do #3 for me and let me know how it feels?)

1. Go for a very long walk. Try it without an iPod or music, just enjoy the sounds of life around you.

2. Take a long, hot bath. Throw in the bubbles/bath salts, put on some good music and just tune out. A glass (or two) of wine is a great addition here too.

3. Go for a run! It doesn’t matter if you can only run a block or you are going out for a 10 miler. I guarantee the endorphins from your run will carry you through the darker evenings.

4. Put on some fun music (Britney Spears anyone?) and get your groove on. Show your kids some of your favorite moves, like the sprinkler and running man.

5. Laugh! Play your favorite funny movie or watch your favorite comedian and just have a good, hearty laugh. A big smile goes a long way.

Your turn! What helps bring you out of a funk?

Photo source: playxinxmyxblood

copyright owned by www.workoutmommy.com Please do NOT reprint without permission.

In a funk? 5 things to improve your mood

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Holiday gifts from Land of Nod

workoutmommy — Tue, 10 Nov 2009 09:49:14 +0000

If you are looking for a fun holiday gift for your child or someone you know, please jump over to Workout Mommy Reviews to check out my review of the wood Roller from The Land of Nod.

Before that happens, jump up from your chair and do at least 10 squats, 10 jumping jacks, and 10 walking lunges! Get up and get moving gang—NO EXCUSES!

Ok, you can go shop now. Have fun!

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Fit babies!

workoutmommy — Mon, 09 Nov 2009 09:29:34 +0000

Nope, not mine!

Just a shout out to 2 of my favorite bloggers who had their babies last week.

Charlotte from The Great Fitness Experiment and Erin who blogs over at Mo Mommy both welcomed their beautiful baby girls. Congratulations!

Next up? ME! *gulp*

Make today an ACTIVE day gang! Get up and get moving!

photo credit: .imelda

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Wiggle it out

workoutmommy — Sun, 08 Nov 2009 12:13:14 +0000

Our family went to see the Wiggles live show this week (based on their new DVD The Wiggles Go Bananas!) and we had a blast! I know many people can’t stand their songs or DVDs but I just have to say The Wiggles can provide a fun workout that keeps you moving!

We danced, jumped, and wiggled it out for the entire 90 minutes!

So, if you ever need a quick workout to do at home alongside your kids, just pop in one of their DVDs and get up and get moving gang.

Never underestimate the power of a workout!
(especially when Anthony Wiggle is involved!)

Here are some pictures from the show–and yes, that is my very pregnant face. You try holding a dancing two year old on your non-existent lap!

The Wiggles have gotten into fantastic shape over the years–especially Anthony and Captain Feathersword. Check out their muscles in this picture.

I guess they took it to heart when they made their hit CD Getting Strong. Not only are they entertaining, but they are great role models too!

Disclosure: No one gave us free tickets or asked me to blog about The Wiggles. We just love them!

Staying Fit with the Wiggles

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