<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearch/1.1/' xmlns:georss='http://www.georss.org/georss' xmlns:thr='http://purl.org/syndication/thread/1.0' xmlns:gd='http://schemas.google.com/g/2005' gd:etag='W/&quot;D0MFQ3o4fCp7ImA9Wx9UEE8.&quot;'><id>tag:blogger.com,1999:blog-62965378350033657</id><updated>2011-02-06T21:50:12.434+01:00</updated><title>Workouts for beginners</title><subtitle type='html'>I am pretty skinny and I am getting serious about working out and get in good shape. I do not have a fitness-membership and I do not plan on getting one (financial issues lol). So I will be doing "home workouts". I will post my progress and share workouts/exercises and all kinds of information useful for this matter.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://workoutsforbeginners.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/62965378350033657/posts/default?redirect=false&amp;v=2'/><link rel='alternate' type='text/html' href='http://workoutsforbeginners.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>YLMA</name><uri>http://www.blogger.com/profile/04930367951052938622</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>0</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage></feed>