WorkOutYou.info

Intense, Bicep Swelling Exercise

Ryan — Thu, 29 Jul 2010 03:32:54 +0000

A new bicep workout that I tried the other day has left my arms so sore and it's day 2, so I thought I'd share it with you all. The guy who showed it to me doesn't know the name of this bicep exercise, so I'm going to make one up. For give me, me creativity is lacking at the moment, but I'll call it the Triangle bicep exercise or maybe the pyramid, I don't really know. What I do know is that the name is not nearly as important as the exercise itself. If you have a better name for it, feel free to let me know in a comment, but for now I'm calling it the pyramid bicep exercise.

Muscle Building Foods for Maximum Results

Ryan — Mon, 03 May 2010 00:18:00 +0000

As you’ve probably heard many times before, what you eat determines how much and how quickly you’ll build muscle. Of course, the workouts are important too, but that’s not what this post is about. This post is about the foods you want to incorporate into your diet if you want to build muscle quickly. I’ve mentioned in previous posts that in order to build muscle you want to follow the 40-40-20 rule, which means you want 40% of your daily calorie intake is protein, 40% is carbohydrates and 20% is fats. Sticking to this rule will make all your hard work workout for effective. Let’s take a look at some of the specific muscle building foods that you want to incorporate into your diet as much as possible,

The “21″ Bicep Exercise

Ryan — Sat, 24 Apr 2010 00:05:59 +0000

Yesterday, I had the pleasure of working out with an old friend of mine and he should me a new bicep exercise to perform called “21″. If you’re looking for a good exercise for your biceps, I think you should give this one a try.

How Much Rest Between Workouts is Best for Maximum Results?

Ryan — Tue, 20 Apr 2010 00:12:00 +0000

When you’re working hard at the gym or at home to build muscle and burn fat, resting between workouts is very important for maximum results. Resting between sets and resting between actually workout sessions are equally important, but many ignore the time frame between each.

The 6 Minute Intense Ab Workout

Ryan — Fri, 09 Apr 2010 00:12:51 +0000

For the past week or so, I’ve been working out with a friend of mine. We are both running the half marathon in a few months together, so we’re training for that by running every other day. On the other days, I’ve been helping him with his strength training. On the days we run, we also perform some exercises to work our core or abdominal exercises. Each day we switch off picking the exercises.