Workshed Podcast Mon, 04 May 2026 17:43:51 +0000 Mon, 04 May 2026 17:43:51 +0000 Libsyn RSSgen 1.0 http://www.workshedpod.com en http://www.workshedpod.com WORKSHED. Noun (Plural Worksheds) A shed where work is carried out. An occasional podcast hosted by Ian Lawton - Things and stuff about things and stuff... | Occasional guests are invited in the workshed, occasionally. https://static.libsyn.com/p/assets/8/9/2/7/89271a8112435463/workshed4.jpg Workshed Podcast Ian Lawton no Ian Lawton workshedpod@gmail.com episodic no WORKSHED. Noun (Plural Worksheds) A shed where work is carried out. An occasional podcast hosted by Ian Lawton - Things and stuff about things and stuff... | Occasional guests are invited in the workshed, occasionally. Episode 201 - 55x55 | Let's Ruck Episode 201 - 55x55 | Let's Ruck Mon, 04 May 2026 17:41:00 +0000 www.ko-fi.com/workshedpod 

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]]> 20:37 true full www.ko-fi.com/workshedpod www.ko-fi.com/workshedpod  Episode 200 - I'm Still Here Episode 200 - I'm Still Here Tue, 07 Apr 2026 17:19:00 +0000 www.ko-fi.com/workshedpod

www.worksh..... actually, scratch that... I let the website expire... its gone.

Anyway, I'm back... for now...

Ian

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www.worksh..... actually, scratch that... I let the website expire... its gone. Anyway, I'm back... for now... Ian

]]> 23:06 true full www.ko-fi.com/workshedpod www.worksh..... actually, scratch that... I let the website expire... its gone. Anyway, I'm back... for now... Ianwww.ko-fi.com/workshedpod www.worksh..... actually, scratch that... I let the website expire... its gone. Anyway, I'm back... for now... Ian Episode 199 - Fifty Odd Years - Part 8 | Period of New Episode 199 - Fifty Odd Years - Part 8 | Period of New Sun, 26 Oct 2025 23:03:00 +0000 www.ko-fi.com/workshedpod

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]]> 23:06 true full Ian Lawton www.ko-fi.com/workshedpod www.workshedpod.com  www.ko-fi.com/workshedpod www.workshedpod.com   Episode 198 - Fifty Odd Years - Part 7 | Cruise Control for the Heart Episode 198 - Fifty Odd Years - Part 7 | Cruise Control for the Heart Sun, 17 Aug 2025 19:44:00 +0000 www.workshedpod.com

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]]> 22:11 true full Ian Lawton www.workshedpod.com www.ko-fi.com/workshedpod www.workshedpod.com www.ko-fi.com/workshedpod  Episode 197 - Fifty Odd Years - Part 6 | The Delusion of Healing Episode 197 - Fifty Odd Years - Part 6 | The Delusion of Healing Sat, 02 Aug 2025 18:47:00 +0000 www.ko-fi.com/workshedpod

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]]> 32:02 true full Ian Lawton www.ko-fi.com/workshedpod www.workshedpod.com  www.ko-fi.com/workshedpod www.workshedpod.com   Episode 196 - Standing In The Lite KWU25 | Week ?? of 20 | Returning Home Episode 196 - Standing In The Lite KWU25 | Week ?? of 20 | Returning Home Sun, 06 Jul 2025 19:48:00 +0000 www.ko-fi.com/workshedpod

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]]> 22:26 true full Ian Lawton www.ko-fi.com/workshedpod www.workshedpod.com  www.ko-fi.com/workshedpod www.workshedpod.com   Episode 195 - Standing In The Lite KWU25 | Week ? of 20 | Man Up Episode 195 - Standing In The Lite KWU25 | Week ? of 20 | Man Up Sat, 14 Jun 2025 18:11:00 +0000 www.ko-fi.com/workshedpod

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]]> 20:18 true full Ian Lawton www.ko-fi.com/workshedpod www.workshedpod.com  www.ko-fi.com/workshedpod www.workshedpod.com   Episode 194 - Standing In The Lite KWU25 | Week 4 of 20 | Brain Frog Fee Episode 194 - Standing In The Lite KWU25 | Week 4 of 20 | Brain Frog Fee Wed, 21 May 2025 22:44:00 +0000 www.workshedpod.com

www.ko-fi.com/workshedpod

 

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]]> 05:41 true full Ian Lawton www.workshedpod.com www.ko-fi.com/workshedpod  www.workshedpod.com www.ko-fi.com/workshedpod   Episode 193 - Standing In The Lite KWU25 | Week 3 of 20 | Zone G Episode 193 - Standing In The Lite KWU25 | Week 3 of 20 | Zone G Thu, 15 May 2025 20:32:00 +0000 www.workshedpod.com

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]]> 11:22 true full Ian Lawton www.workshedpod.com www.ko-fi.com/workshedpod www.workshedpod.com www.ko-fi.com/workshedpod  Episode 192 - Standing In The Lite KWU25 | Week 2 of 20 | Rabbit Wars Episode 192 - Standing In The Lite KWU25 | Week 2 of 20 | Rabbit Wars Sun, 04 May 2025 22:14:00 +0000 www.ko-fi.com/workshedpod

www.workshedpod.com 

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]]> 23:44 true full Ian Lawton www.ko-fi.com/workshedpod www.workshedpod.com www.ko-fi.com/workshedpod www.workshedpod.com  Episode 191 - Standing In The Lite KWU25 | Week 1 of 20 | Content Creation Episode 191 - Standing In The Lite KWU25 | Week 1 of 20 | Content Creation Mon, 28 Apr 2025 20:33:00 +0000 www.ko-fi.com/workshedpod

www.workshedpod.com 

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]]> 20:22 true full www.ko-fi.com/workshedpod www.workshedpod.com www.ko-fi.com/workshedpod www.workshedpod.com  Episode 190 - Fifty Odd Years - Part 5 | We Are Superman Episode 190 - Fifty Odd Years - Part 5 | We Are Superman Sun, 13 Apr 2025 19:41:00 +0000 www.ko-fi.com/workshedpod

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]]> 21:43 true full Ian Lawton www.ko-fi.com/workshedpod www.workshedpod.com  www.ko-fi.com/workshedpod www.workshedpod.com   Episode 189 - Fifty Odd Years - Part 4 | Hurry Up and Wait Episode 189 - Fifty Odd Years - Part 4 | Hurry Up and Wait Sat, 05 Apr 2025 21:17:00 +0000 www.ko-fi.com/workshedpod 

www.workshedpod.com 

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]]> 22:10 true full Ian Lawton www.ko-fi.com/workshedpod  www.workshedpod.com www.ko-fi.com/workshedpod  www.workshedpod.com  Episode 188 - Fifty Odd Years Part 3 | Talking Autism | 10th Anniversary! Episode 188 - Fifty Odd Years Part 3 | Talking Autism | 10th Anniversary! Tue, 28 Jan 2025 13:09:00 +0000 If there was an award for longest running show with the fewest episode, this would be a winner.

Last month Workshed Podcast turned 10. Rob returns for a lengthy chat about Autism.

www.ko-fi.com/workshedpod

 

]]> If there was an award for longest running show with the fewest episode, this would be a winner.

Last month Workshed Podcast turned 10. Rob returns for a lengthy chat about Autism.

www.ko-fi.com/workshedpod

]]> 02:14:05 true full Ian Lawton If there was an award for longest running show with the fewest episode, this would be a winner. Last month Workshed Podcast turned 10. Rob returns for a lengthy chat about Autism. www.ko-fi.com/workshedpod  If there was an award for longest running show with the fewest episode, this would be a winner. Last month Workshed Podcast turned 10. Rob returns for a lengthy chat about Autism. www.ko-fi.com/workshedpod   Episode 187 - Fifty Odd Years - Part 2 | Survival to Thrival Episode 187 - Fifty Odd Years - Part 2 | Survival to Thrival Sat, 09 Nov 2024 14:11:00 +0000 www.ko-fi.com/workshedpod

 

 

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]]> 23:48 true full Ian Lawton www.ko-fi.com/workshedpod    www.ko-fi.com/workshedpod     Episode 186 - Fifty Odd Years - Part 1 | Operating System Reboot Episode 186 - Fifty Odd Years - Part 1 | Operating System Reboot Mon, 21 Oct 2024 18:22:00 +0000 www.ko-fi.com/workshedpod

Part 1 of a short series on how one processes a later in life Autism diagnosis... 

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Part 1 of a short series on how one processes a later in life Autism diagnosis...

]]> 22:27 true full Ian Lawton www.ko-fi.com/workshedpod Part 1 of a short series on how one processes a later in life Autism diagnosis... www.ko-fi.com/workshedpod Part 1 of a short series on how one processes a later in life Autism diagnosis...  Episode 185 - Waterfront Marathon | Week ? of 16 | Emotional Weight Loss Episode 185 - Waterfront Marathon | Week ? of 16 | Emotional Weight Loss Thu, 10 Oct 2024 16:04:00 +0000 www.ko-fi.com/workshedpod 

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]]> 23:54 true full www.ko-fi.com/workshedpod www.ko-fi.com/workshedpod  Episode 184 - Waterfront Marathon | Week 7 of 16 | Deep Ending Episode 184 - Waterfront Marathon | Week 7 of 16 | Deep Ending Sun, 22 Sep 2024 18:50:00 +0000 Support the show?

www.ko-fi.com/workshedpod

 

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]]> 21:02 true full Support the show? www.ko-fi.com/workshedpod  Support the show? www.ko-fi.com/workshedpod   Episode 183 - Waterfront Marathon | Week 6 of 16 | Tainted Tempeh Episode 183 - Waterfront Marathon | Week 6 of 16 | Tainted Tempeh Thu, 12 Sep 2024 15:57:00 +0000 Support the show?

www.ko-fi.com/workshedpod

 

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]]> 23:41 true full Support the show? www.ko-fi.com/workshedpod  Support the show? www.ko-fi.com/workshedpod   Episode 182 - Waterfront Marathon | Week 5 of 16 | The Kerry Way Ultra Episode 182 - Waterfront Marathon | Week 5 of 16 | The Kerry Way Ultra Sat, 07 Sep 2024 18:22:00 +0000 www.ko-fi.com/workshedpod

 

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]]> 21:02 true full www.ko-fi.com/workshedpod  www.ko-fi.com/workshedpod   Episode 181 - Waterfront Marathon | Week 4 of 16 | Escaping Apathy Episode 181 - Waterfront Marathon | Week 4 of 16 | Escaping Apathy Mon, 02 Sep 2024 16:32:00 +0000 www.ko-fi.com/workshedpod 

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]]> 13:20 true full www.ko-fi.com/workshedpod www.ko-fi.com/workshedpod  Episode 180 - Waterfront Marathon | Week 3 of 16 | Fifty Odd Years Episode 180 - Waterfront Marathon | Week 3 of 16 | Fifty Odd Years Sun, 25 Aug 2024 14:50:00 +0000 Shamlessly begging for cash:

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]]> 19:41 true full Shamlessly begging for cash: www.ko-fi.com/workshedpod Shamlessly begging for cash: www.ko-fi.com/workshedpod  Episode 179 - Waterfront Marathon | Week 2 of 16 | Grace, Growth & Gratitude Episode 179 - Waterfront Marathon | Week 2 of 16 | Grace, Growth & Gratitude Tue, 20 Aug 2024 15:55:00 +0000 Penny for deh babby... 

www.ko-fi.com/workshedpod 

(forgive the windy wind)

]]> Penny for deh babby...

www.ko-fi.com/workshedpod (forgive the windy wind)

]]> 13:13 false full Penny for deh babby...  www.ko-fi.com/workshedpod  (forgive the windy wind)Penny for deh babby...  www.ko-fi.com/workshedpod  (forgive the windy wind) Episode 178 - Waterfront Marathon | Week 1 of 16 | New Chapter and Verse Episode 178 - Waterfront Marathon | Week 1 of 16 | New Chapter and Verse Sun, 11 Aug 2024 12:04:00 +0000 I'm eh... back?

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]]> 16:26 false full I'm eh... back? www.ko-fi.com/workshedpod I'm eh... back? www.ko-fi.com/workshedpod  Episode 177 - RFH FKT | Week 19 of 20 | The Perfect Storm Episode 177 - RFH FKT | Week 19 of 20 | The Perfect Storm Wed, 31 Jan 2024 18:15:00 +0000 13:14 true full Episode 176 - RFH FKT - Week 17 of 20 | Break Your Heart Till It Opens Episode 176 - RFH FKT - Week 17 of 20 | Break Your Heart Till It Opens Sun, 14 Jan 2024 22:29:00 +0000 www.ko-fi.com/workshedpod

 

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]]> 20:23 true full www.ko-fi.com/workshedpod  www.ko-fi.com/workshedpod   Episode 175 - RFH FKT | Week 14 of 20 | Breathing Solstice Episode 175 - RFH FKT | Week 14 of 20 | Breathing Solstice Thu, 21 Dec 2023 22:49:00 +0000 www.ko-fi.com/workshedpod

www.runningforhank.com/40for40

etc...

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etc...

]]> 24:54 true full www.ko-fi.com/workshedpod www.runningforhank.com/40for40 etc...www.ko-fi.com/workshedpod www.runningforhank.com/40for40 etc... Episode 174 - RFH FKT | ???? of 20 | To Love Without Episode 174 - RFH FKT | ???? of 20 | To Love Without Sat, 16 Dec 2023 22:12:00 +0000 www.runningforhank.com/40for40

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]]> 25:13 true full www.runningforhank.com/40for40 www.ko-fi.com/workshedpod  www.runningforhank.com/40for40 www.ko-fi.com/workshedpod   Episode 173 - RFH FKT | Week ??? of 20 | Cracked Rib to Broken Heart Episode 173 - RFH FKT | Week ??? of 20 | Cracked Rib to Broken Heart Fri, 08 Dec 2023 22:55:08 +0000 www.runningforhank.com/40for40

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]]> 12:50 true full www.runningforhank.com/40for40 www.ko-fi.com/workshedpod  www.runningforhank.com/40for40 www.ko-fi.com/workshedpod   Episode 172 - RFH FKT | Week ?? of 20 | What The Hell Am I Doing Here? Episode 172 - RFH FKT | Week ?? of 20 | What The Hell Am I Doing Here? Fri, 24 Nov 2023 20:38:35 +0000 www.runningforhank.com/40for40

 

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]]> 19:16 true full www.runningforhank.com/40for40  www.runningforhank.com/40for40   Episode 171 - RFH FKT | Week ? of 20 | Showing Up Episode 171 - RFH FKT | Week ? of 20 | Showing Up Sun, 05 Nov 2023 21:21:52 +0000 www.runningforhank.com/40for40

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]]> 13:15 true full www.runningforhank.com/40for40 www.ko-fi.com/workshedpod  www.runningforhank.com/40for40 www.ko-fi.com/workshedpod   Episode 170 - RFH FKT | Week 3 of 20 | The Middle Way Episode 170 - RFH FKT | Week 3 of 20 | The Middle Way Mon, 09 Oct 2023 20:51:15 +0000 www.ko-fi.com/workshedpod

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]]> 20:25 true full www.ko-fi.com/workshedpod www.runningforhank.com/40for40 www.ko-fi.com/workshedpod www.runningforhank.com/40for40  Episode 169 - RFH FKT | Week 2 of 20 | Kindset Episode 169 - RFH FKT | Week 2 of 20 | Kindset Mon, 02 Oct 2023 18:40:00 +0000 www.ko-fi.com/workshedpod

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]]> 16:18 true full www.ko-fi.com/workshedpod www.runningforhank.com/40for40  www.ko-fi.com/workshedpod www.runningforhank.com/40for40   Episode 168 - RFH FKT| Week 1 of 20 | DNF, Burnout & Recalibration Episode 168 - RFH FKT| Week 1 of 20 | DNF, Burnout & Recalibration Mon, 25 Sep 2023 20:50:22 +0000 www.ko-fi.com/workshedpod

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]]> 20:34 true full www.ko-fi.com/workshedpod www.runningforhank.com/40for40  www.ko-fi.com/workshedpod www.runningforhank.com/40for40   Episode 167 - Kerry Way Ultra 2023 | Week 16 of 16 | Ain't That Enough? Episode 167 - Kerry Way Ultra 2023 | Week 16 of 16 | Ain't That Enough? Thu, 31 Aug 2023 18:17:38 +0000 www.ko-fi.com/workshedpod

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]]> 12:53 true full www.ko-fi.com/workshedpod www.runningforhank.com/40for40  www.ko-fi.com/workshedpod www.runningforhank.com/40for40   Episode 166 - Kerry Way Ultra 2023 | Week 15 of 16 | Rumspringa Episode 166 - Kerry Way Ultra 2023 | Week 15 of 16 | Rumspringa Sun, 27 Aug 2023 16:30:00 +0000 www.ko-fi.com/workshedpod

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]]> 21:06 true full www.ko-fi.com/workshedpod www.runningforhank.com/40for40  www.ko-fi.com/workshedpod www.runningforhank.com/40for40   Episode 165 - Kerry Way Ultra 2023 | Week 14 of 16 | Pre Sense Episode 165 - Kerry Way Ultra 2023 | Week 14 of 16 | Pre Sense Sun, 20 Aug 2023 15:17:53 +0000 www.ko-fi.com/workshedpod

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]]> 20:02 true full www.ko-fi.com/workshedpod www.runningforhank.com/40for40  www.ko-fi.com/workshedpod www.runningforhank.com/40for40   Episode 164 - Kerry Way Ultra 2023 | Week 13 of 16 | Failing Forward Episode 164 - Kerry Way Ultra 2023 | Week 13 of 16 | Failing Forward Sun, 13 Aug 2023 19:35:10 +0000 www.ko-fi.com/workshedpod

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]]> 21:38 true full www.ko-fi.com/workshedpod www.runningforhank.com/40for40  www.ko-fi.com/workshedpod www.runningforhank.com/40for40   Episode 163 - Kerry Way Ultra 2023 | Week 12 of 16 | Fathlete Episode 163 - Kerry Way Ultra 2023 | Week 12 of 16 | Fathlete Sun, 06 Aug 2023 18:47:28 +0000 www.ko-fi.com/workshedpod

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]]> 20:18 true full www.ko-fi.com/workshedpod www.runnningforhank.com/40for40  www.ko-fi.com/workshedpod www.runnningforhank.com/40for40   Episode 162 - Kerry Way Ultra 2023 | Week 11 of 16 | From Depressed to Deep Rest Episode 162 - Kerry Way Ultra 2023 | Week 11 of 16 | From Depressed to Deep Rest Sun, 30 Jul 2023 14:57:07 +0000 www.ko-fi.com/workshedpod

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]]> 22:37 true full www.ko-fi.com/workshedpod www.runningforhank.com/40for40  www.ko-fi.com/workshedpod www.runningforhank.com/40for40   Episode 161 - Kerry Way Ultra 2023 | Week 10 of 16 | Strange New Worlds Episode 161 - Kerry Way Ultra 2023 | Week 10 of 16 | Strange New Worlds Sun, 23 Jul 2023 15:46:25 +0000 www.ko-fi.com/workshedpod

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]]> 20:43 true full www.ko-fi.com/workshedpod www.runningforhank.com/40for40  www.ko-fi.com/workshedpod www.runningforhank.com/40for40   Episode 160 - Kerry Way Ultra 2023 | Week 9 of 16 | Full Metal Jacket Episode 160 - Kerry Way Ultra 2023 | Week 9 of 16 | Full Metal Jacket Sat, 15 Jul 2023 15:38:37 +0000 www.ko-fi.com/workshedpod

www.runningforhank.com/40for40

Vulnerability = strength

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Vulnerability = strength

]]> 19:21 true full www.ko-fi.com/workshedpod www.runningforhank.com/40for40 Vulnerability = strengthwww.ko-fi.com/workshedpod www.runningforhank.com/40for40 Vulnerability = strength Episode 159 - Kerry Way Ultra 2023 | Week 8 of 16 | Livin' On a Prayer Episode 159 - Kerry Way Ultra 2023 | Week 8 of 16 | Livin' On a Prayer Sun, 09 Jul 2023 15:53:41 +0000 Whoa, we're half way there... etc...

 

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]]> 22:00 true full Whoa, we're half way there... etc...   www.ko-fi.com/workshedpod www.runningforhank.com/40for40  Whoa, we're half way there... etc...   www.ko-fi.com/workshedpod www.runningforhank.com/40for40   Episode 158 - Kerry Way Ultra 2023 | Week 7 of 16 | Let Love Rule Episode 158 - Kerry Way Ultra 2023 | Week 7 of 16 | Let Love Rule Sat, 01 Jul 2023 19:03:26 +0000 Support the show:

www.ko-fi.com/workshedpod

Support the fundraiser:

www.runningforhank.com/40for40

 

]]> Support the show:

www.ko-fi.com/workshedpod

Support the fundraiser:

www.runningforhank.com/40for40

]]> 22:10 true full Support the show: www.ko-fi.com/workshedpod Support the fundraiser: www.runningforhank.com/40for40  Support the show: www.ko-fi.com/workshedpod Support the fundraiser: www.runningforhank.com/40for40   Episode 157 - Kerry Way Ultra 2023 | Week 6 of 16 | Aniccanence Episode 157 - Kerry Way Ultra 2023 | Week 6 of 16 | Aniccanence Sun, 25 Jun 2023 20:05:33 +0000 Support the show:

www.ko-fi.com/workshedpod

Support Bereaved Parents:

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]]> Support the show:

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Support Bereaved Parents:

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]]> 14:42 true full Support the show: www.ko-fi.com/workshedpod Support Bereaved Parents: www.runningforhank.com/40for40  Support the show: www.ko-fi.com/workshedpod Support Bereaved Parents: www.runningforhank.com/40for40   Episode 156 - Kerry Way Ultra 2023 | Week 4/5 of 16 | Take Me BAck For Good Episode 156 - Kerry Way Ultra 2023 | Week 4/5 of 16 | Take Me BAck For Good Thu, 15 Jun 2023 18:31:58 +0000 www.runningforhank.com/40for40

www.ko-fi.com/workshedpod

 

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]]> 20:56 true full www.runningforhank.com/40for40 www.ko-fi.com/workshedpod  www.runningforhank.com/40for40 www.ko-fi.com/workshedpod   Episode 155 - Kerry Way Ultra 2023 | Week 3 of 16 | Fast Monk Episode 155 - Kerry Way Ultra 2023 | Week 3 of 16 | Fast Monk Sat, 03 Jun 2023 20:35:54 +0000 Support Show:

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Support Cause:

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]]> Support Show:

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Support Cause:

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]]> 24:21 true full Support Show: www.ko-fi.com/workshedpod Support Cause: www.runningforhank.com/40for40  Support Show: www.ko-fi.com/workshedpod Support Cause: www.runningforhank.com/40for40   Episode 154 - Kerry Way Ultra 2023 | Week 2 of 16 | Bittersweet Sympathy Episode 154 - Kerry Way Ultra 2023 | Week 2 of 16 | Bittersweet Sympathy Sun, 28 May 2023 16:29:19 +0000 www.ko-fi.com/workshedpod

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]]> 15:41 true full www.ko-fi.com/workshedpod www.runningforhank.com/40for40  www.ko-fi.com/workshedpod www.runningforhank.com/40for40   Episode 153 - Kerry Way Ultra 2023 | Week 1 of 16 | Rise and Kind Episode 153 - Kerry Way Ultra 2023 | Week 1 of 16 | Rise and Kind Sun, 21 May 2023 16:31:25 +0000 Support the show:

www.ko-fi.com/workshedpod

Support A Little Lifetime Foundation:

www.runningforhank.com/40for40

 

]]> Support the show:

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Support A Little Lifetime Foundation:

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]]> 24:45 true full Support the show: www.ko-fi.com/workshedpod Support A Little Lifetime Foundation: www.runningforhank.com/40for40  Support the show: www.ko-fi.com/workshedpod Support A Little Lifetime Foundation: www.runningforhank.com/40for40   Episode 152 - The Don't Die(t) Day #1,825 | Can't Complain Episode 152 - The Don't Die(t) Day #1,825 | Can't Complain Wed, 17 May 2023 17:48:02 +0000 Week 1 of 16... The Road to KWU 2.0 

Support the show:

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Support ALLF:

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]]> Week 1 of 16... The Road to KWU 2.0

Support the show:

www.ko-fi.com/workshedpod

Support ALLF:

www.runningforhank.com/40for40

]]> 26:30 true full Week 1 of 16... The Road to KWU 2.0  Support the show: www.ko-fi.com/workshedpod Support ALLF: www.runningforhank.com/40for40  Week 1 of 16... The Road to KWU 2.0  Support the show: www.ko-fi.com/workshedpod Support ALLF: www.runningforhank.com/40for40   Episode 151 - The Road to 40FOR40 | Week 9 of 13 | Too Few Spoons Episode 151 - The Road to 40FOR40 | Week 9 of 13 | Too Few Spoons Wed, 10 May 2023 16:25:11 +0000 Please help support ALLF:

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]]> Please help support ALLF:

www.runningforhank.com/40for40

]]> 13:44 true full Please help support ALLF: www.runningforhank.com/40for40  Please help support ALLF: www.runningforhank.com/40for40   Episode 150 - The Road to 40FOR40 | Week 8 of 13 | From Failure to Launch Episode 150 - The Road to 40FOR40 | Week 8 of 13 | From Failure to Launch Sat, 29 Apr 2023 20:24:36 +0000 Please give what you can:

www.runningforhank.com/40for40

#runningforhank

#40FOR40

 

]]> Please give what you can:

www.runningforhank.com/40for40

#runningforhank

#40FOR40

]]> 21:54 true full Please give what you can: www.runningforhank.com/40for40 #runningforhank #40FOR40  Please give what you can: www.runningforhank.com/40for40 #runningforhank #40FOR40   Episode 149 - The Road to 40FOR40 | Week 7 of 13 | A Tapestry of Catastrophe Episode 149 - The Road to 40FOR40 | Week 7 of 13 | A Tapestry of Catastrophe Sun, 23 Apr 2023 17:55:37 +0000 Support shenanigans:

www.ko-fi.com/workshedpod

 

]]> Support shenanigans:

www.ko-fi.com/workshedpod

]]> 22:53 true full Support shenanigans: www.ko-fi.com/workshedpod  Support shenanigans: www.ko-fi.com/workshedpod   Episode 148 - The Road to 40FOR40 | Week 6 of 12 | The Thing Episode 148 - The Road to 40FOR40 | Week 6 of 12 | The Thing Sun, 16 Apr 2023 21:59:17 +0000 Support the show?

www.ko-fi.com/workshedpod

 

]]> Support the show?

www.ko-fi.com/workshedpod

]]> 22:26 true full Support the show? www.ko-fi.com/workshedpod  Support the show? www.ko-fi.com/workshedpod   Episode 147 - The Road to 40FOR40 | Week 5 of 12 | Healing and/or Lazy Episode 147 - The Road to 40FOR40 | Week 5 of 12 | Healing and/or Lazy Sun, 09 Apr 2023 22:36:38 +0000 Hitting publish at 11:40 on a Sunday...

That's technically still Week 5 right?

www.ko-fi.com/workshedpod 

]]> Hitting publish at 11:40 on a Sunday...

That's technically still Week 5 right?

www.ko-fi.com/workshedpod

]]> 22:33 true full Hitting publish at 11:40 on a Sunday... That's technically still Week 5 right? www.ko-fi.com/workshedpod Hitting publish at 11:40 on a Sunday... That's technically still Week 5 right? www.ko-fi.com/workshedpod  Episode 146 - The Road to 40FOR40 | Week 4 of 12 | Awareness & Acceptance Episode 146 - The Road to 40FOR40 | Week 4 of 12 | Awareness & Acceptance Thu, 30 Mar 2023 12:01:43 +0000 Awareness & Acceptance shenanigans...

www.ko-fi.com/workshedpod

 

]]> Awareness & Acceptance shenanigans...

www.ko-fi.com/workshedpod

]]> 21:06 true full Awareness & Acceptance shenanigans... www.ko-fi.com/workshedpod  Awareness & Acceptance shenanigans... www.ko-fi.com/workshedpod   Episode 145 - The Road to 40FOR40 | Week 3 of 12 | Eat What You Are Episode 145 - The Road to 40FOR40 | Week 3 of 12 | Eat What You Are Thu, 23 Mar 2023 11:36:51 +0000 Shenanigans continued...

 

www.ko-fi.com/workshedpod

 

]]> Shenanigans continued...

www.ko-fi.com/workshedpod

]]> 14:38 true full Shenanigans continued...   www.ko-fi.com/workshedpod  Shenanigans continued...   www.ko-fi.com/workshedpod   Episode 144 - The Road to 40FOR40 | Week 2 of 12 | Perfectionismist Episode 144 - The Road to 40FOR40 | Week 2 of 12 | Perfectionismist Wed, 15 Mar 2023 14:37:21 +0000 100% listener supported shenanigans

www.ko-fi.com/worshedpod

 

]]> 100% listener supported shenanigans

www.ko-fi.com/worshedpod

]]> 17:23 true full 100% listener supported shenanigans www.ko-fi.com/worshedpod  100% listener supported shenanigans www.ko-fi.com/worshedpod   Episode 143 - The Road to 40FOR40 | Week 1 of 12 | Uncomfort Zone Episode 143 - The Road to 40FOR40 | Week 1 of 12 | Uncomfort Zone Thu, 09 Mar 2023 20:04:51 +0000 www.ko-fi.com/workshedpod

 

]]> www.ko-fi.com/workshedpod

]]> 17:31 true full www.ko-fi.com/workshedpod  www.ko-fi.com/workshedpod   Episode 142 - A Reintroduction to 2023 | #Evolve Episode 142 - A Reintroduction to 2023 | #Evolve Sun, 26 Feb 2023 16:28:22 +0000 Starting again, again...

100% Listener supported "content"

www.ko-fi.com/workshedpod

 

]]> Starting again, again...

100% Listener supported "content"

www.ko-fi.com/workshedpod

]]> 21:35 true full Starting again, again... 100% Listener supported "content" www.ko-fi.com/workshedpod  Starting again, again... 100% Listener supported "content" www.ko-fi.com/workshedpod   Episode 141 - The 496 Challenge | Final Week | The Power of the Pivot Episode 141 - The 496 Challenge | Final Week | The Power of the Pivot Sun, 22 Jan 2023 19:05:39 +0000 www.ko-fi.com/workshedpod

 

]]> www.ko-fi.com/workshedpod

]]> 21:37 true full www.ko-fi.com/workshedpod  www.ko-fi.com/workshedpod   Episode 140 - The 496 Challenge | Week 3 of 4ish | Splitting Up Episode 140 - The 496 Challenge | Week 3 of 4ish | Splitting Up Wed, 18 Jan 2023 19:00:51 +0000 100% listener supported:

www.ko-fi.com/workshedpod

 

]]> 100% listener supported:

www.ko-fi.com/workshedpod

]]> 24:29 true full 100% listener supported: www.ko-fi.com/workshedpod  100% listener supported: www.ko-fi.com/workshedpod   Episode 139 - The 496 Challenge | Week 2 of 4 | Exponential Learning Episode 139 - The 496 Challenge | Week 2 of 4 | Exponential Learning Thu, 12 Jan 2023 19:08:16 +0000 www.ko-fi.com/workshedpod

]]> www.ko-fi.com/workshedpod

]]> 20:02 true full www.ko-fi.com/workshedpodwww.ko-fi.com/workshedpod Episode 138 - The 496 Challenge | Week 1 of 4 | Falling In Love Again Episode 138 - The 496 Challenge | Week 1 of 4 | Falling In Love Again Sun, 08 Jan 2023 22:31:09 +0000 www.ko-fi.com/workshedpod

]]> www.ko-fi.com/workshedpod

]]> 22:33 true full www.ko-fi.com/workshedpodwww.ko-fi.com/workshedpod Episode 137 - Covid to Ultra | 25TWENTYFIVE25 |There And Back Again Episode 137 - Covid to Ultra | 25TWENTYFIVE25 |There And Back Again Mon, 26 Dec 2022 19:02:45 +0000

www.ko-fi.com/workshedpod

]]>

www.ko-fi.com/workshedpod

]]> 20:56 true full www.ko-fi.com/workshedpodwww.ko-fi.com/workshedpod Episode 136 = Covid to Ultra | Week 6 of 6 | Forward is a Pace Episode 136 = Covid to Ultra | Week 6 of 6 | Forward is a Pace Fri, 23 Dec 2022 19:33:18 +0000 www.ko-fi.com/workshedpod

 

]]> www.ko-fi.com/workshedpod

]]> 21:54 true full www.ko-fi.com/workshedpod  www.ko-fi.com/workshedpod   Episode 135 - Covid to Ultra | Week 5 of 6 | The Hardest Walk Episode 135 - Covid to Ultra | Week 5 of 6 | The Hardest Walk Sat, 17 Dec 2022 16:19:52 +0000 www.ko-fi.com/workshedpod

]]> www.ko-fi.com/workshedpod

]]> 21:22 true full www.ko-fi.com/workshedpodwww.ko-fi.com/workshedpod Eoisode 134 - Covid to Ultra | Week 4 of 6 | Guilty of Guilt Eoisode 134 - Covid to Ultra | Week 4 of 6 | Guilty of Guilt Thu, 08 Dec 2022 14:45:01 +0000 www.ko-fi.com/workshedpod

]]> www.ko-fi.com/workshedpod

]]> 19:58 true full www.ko-fi.com/workshedpodwww.ko-fi.com/workshedpod Episode 133 - Covid to Ultra | Week 3 of 6 | Self Sabotage? Episode 133 - Covid to Ultra | Week 3 of 6 | Self Sabotage? Fri, 02 Dec 2022 17:52:43 +0000 Support the show?

www.ko-fi.com/workshedpod

 

]]> Support the show?

www.ko-fi.com/workshedpod

]]> 21:54 true full Support the show? www.ko-fi.com/workshedpod  Support the show? www.ko-fi.com/workshedpod   Episode 132 - Covid to Ultra | Week 2 of 6 | Fuck Black Friday Episode 132 - Covid to Ultra | Week 2 of 6 | Fuck Black Friday Fri, 25 Nov 2022 15:33:40 +0000 Why give the billionaire's your money this Black Friday when you can support independent grass roots "content" creators like this ejit?!

www.ko-fi.com/workshedpod

I can guarantee you the $50 you spend on that thing you don't need will not mean anything to the corporate fat cats, but the $1 you lash in the Workshed Podcast tip jar means the world.

I love you all ~Ian

]]> Why give the billionaire's your money this Black Friday when you can support independent grass roots "content" creators like this ejit?!

www.ko-fi.com/workshedpod

I can guarantee you the $50 you spend on that thing you don't need will not mean anything to the corporate fat cats, but the $1 you lash in the Workshed Podcast tip jar means the world.

I love you all ~Ian

]]> 21:26 true full Why give the billionaire's your money this Black Friday when you can support independent grass roots "content" creators like this ejit?! www.ko-fi.com/workshedpod I can guarantee you the $50 you spend on that thing you don't need will not mean anything to the corporate fat cats, but the $1 you lash in the Workshed Podcast tip jar means the world. I love you all ~IanWhy give the billionaire's your money this Black Friday when you can support independent grass roots "content" creators like this ejit?! www.ko-fi.com/workshedpod I can guarantee you the $50 you spend on that thing you don't need will not mean anything to the corporate fat cats, but the $1 you lash in the Workshed Podcast tip jar means the world. I love you all ~Ian Episode 131 - Covid to Ultra | Week 1 of 6 | Laziness Does Not Exist Episode 131 - Covid to Ultra | Week 1 of 6 | Laziness Does Not Exist Fri, 18 Nov 2022 20:23:09 +0000 100% listener supported shenanigans:

www.ko-fi.com/workshedpod

I love you all ~Ian

 

]]> 100% listener supported shenanigans:

www.ko-fi.com/workshedpod

I love you all ~Ian

]]> 30:57 true full 100% listener supported shenanigans: www.ko-fi.com/workshedpod I love you all ~Ian  100% listener supported shenanigans: www.ko-fi.com/workshedpod I love you all ~Ian   Episode 130 - This Is The Way | Grace, Gratitude & Generosity Episode 130 - This Is The Way | Grace, Gratitude & Generosity Sat, 12 Nov 2022 16:47:00 +0000 www.ko-fi.com/workshedpod

]]> www.ko-fi.com/workshedpod

]]> 40:23 true full www.ko-fi.com/workshedpodwww.ko-fi.com/workshedpod Episode 129 - Couch to Ultra | Final Week | Out There Episode 129 - Couch to Ultra | Final Week | Out There Thu, 20 Oct 2022 15:34:20 +0000 www.ko-fi.com/workshedpod

]]> www.ko-fi.com/workshedpod

]]> 21:18 true full www.ko-fi.com/workshedpodwww.ko-fi.com/workshedpod Episode 128 - Couch to Ultra | 2 Weeks Left | Breaking In Episode 128 - Couch to Ultra | 2 Weeks Left | Breaking In Thu, 13 Oct 2022 14:31:16 +0000 www.ko-fi.com/workshedpod

 

]]> www.ko-fi.com/workshedpod

]]> 18:10 false full www.ko-fi.com/workshedpod  www.ko-fi.com/workshedpod   Episode 127 - Couch to Ultra | 3 Weeks Left | Pre Millenial Tension Episode 127 - Couch to Ultra | 3 Weeks Left | Pre Millenial Tension Sat, 08 Oct 2022 14:10:52 +0000 www.ko-fi.com/workshedpod

 

]]> www.ko-fi.com/workshedpod

]]> 24:50 true full www.ko-fi.com/workshedpod  www.ko-fi.com/workshedpod   Episode 126 - Couch to Ultra | 4 Weeks Left | Peer Review Episode 126 - Couch to Ultra | 4 Weeks Left | Peer Review Thu, 29 Sep 2022 09:39:15 +0000 To contact:

Email: workshedpod @ gmail dot com

DM on Instagram: @workshedpod

 

www.ko-fi.com/workshedpod

 

 

]]> To contact:

Email: workshedpod @ gmail dot com

DM on Instagram: @workshedpod

www.ko-fi.com/workshedpod

]]> 21:11 true full To contact: Email: workshedpod @ gmail dot com DM on Instagram: @workshedpod   www.ko-fi.com/workshedpod    To contact: Email: workshedpod @ gmail dot com DM on Instagram: @workshedpod   www.ko-fi.com/workshedpod     Episode 125 - Couch to Ultra | 5 Weeks Left | Oh Well Episode 125 - Couch to Ultra | 5 Weeks Left | Oh Well Thu, 22 Sep 2022 17:46:03 +0000 www.ko-fi.com/workshedpod

 

]]> www.ko-fi.com/workshedpod

]]> 05:08 true full www.ko-fi.com/workshedpod  www.ko-fi.com/workshedpod   Episode 124 - Couch to Ultra | 6 Weeks Left | Year One Episode 124 - Couch to Ultra | 6 Weeks Left | Year One Fri, 16 Sep 2022 13:33:37 +0000 www.ko-fi.com/workshedpod

]]> www.ko-fi.com/workshedpod

]]> 21:02 true full www.ko-fi.com/workshedpodwww.ko-fi.com/workshedpod Episode 123 - Couch to Ultra | 7 Weeks Left | The Next Right Thing Episode 123 - Couch to Ultra | 7 Weeks Left | The Next Right Thing Thu, 08 Sep 2022 12:44:30 +0000 www.ko-fi.com/workshedpod

 

]]> www.ko-fi.com/workshedpod

]]> 24:43 true full www.ko-fi.com/workshedpod  www.ko-fi.com/workshedpod   Episode 122 - Return to Kerry Way Ultra | Week 20 of 20 | Burn Demons Not Calories Episode 122 - Return to Kerry Way Ultra | Week 20 of 20 | Burn Demons Not Calories Wed, 31 Aug 2022 21:13:29 +0000 www.ko-fi.com/workshedpod

 

]]> www.ko-fi.com/workshedpod

]]> 25:12 true full www.ko-fi.com/workshedpod  www.ko-fi.com/workshedpod   Episode 121 - Return to Kerry Way Ultra | Week 19 of 20 | It's A Kind of Magic Episode 121 - Return to Kerry Way Ultra | Week 19 of 20 | It's A Kind of Magic Fri, 26 Aug 2022 08:27:42 +0000 Old man yells at phone

www.ko-fi.com/workshedpod

 

]]> Old man yells at phone

www.ko-fi.com/workshedpod

]]> 33:55 true full Old man yells at phone www.ko-fi.com/workshedpod  Old man yells at phone www.ko-fi.com/workshedpod   Episode 120 - Return to Kerry Way Ultra | Week 18 of 20 | The Kindness of Strangers Episode 120 - Return to Kerry Way Ultra | Week 18 of 20 | The Kindness of Strangers Thu, 18 Aug 2022 13:25:15 +0000 Week 1 of 10 The Road to Mystery Ultra!

www.ko-fi.com/workshedpod

]]> Week 1 of 10 The Road to Mystery Ultra!

www.ko-fi.com/workshedpod

]]> 22:20 true full Week 1 of 10 The Road to Mystery Ultra! www.ko-fi.com/workshedpodWeek 1 of 10 The Road to Mystery Ultra! www.ko-fi.com/workshedpod Episode 119 - Return to Kerry Way Ultra | Week 17 of 20 | The End Is the Beginning Is the End Episode 119 - Return to Kerry Way Ultra | Week 17 of 20 | The End Is the Beginning Is the End Thu, 11 Aug 2022 15:58:41 +0000 www.ko-fi.com/workshedpod

]]> www.ko-fi.com/workshedpod

]]> 20:17 true full www.ko-fi.com/workshedpodwww.ko-fi.com/workshedpod Episode 118 - Return to Kerry Way Ultra | Week 16 of 20 | Hell For Leather Episode 118 - Return to Kerry Way Ultra | Week 16 of 20 | Hell For Leather Thu, 11 Aug 2022 15:52:41 +0000 Recorded last week while in the Wicklow Mountains

 

www.ko-fi.com/workshedpod

 

]]> Recorded last week while in the Wicklow Mountains

www.ko-fi.com/workshedpod

]]> 19:50 true full Recorded last week while in the Wicklow Mountains   www.ko-fi.com/workshedpod  Recorded last week while in the Wicklow Mountains   www.ko-fi.com/workshedpod   Episode 117 - Return to Kerry Way Ultra | Week 15 of 20 | My Left Foot Episode 117 - Return to Kerry Way Ultra | Week 15 of 20 | My Left Foot Tue, 26 Jul 2022 20:54:52 +0000 www.ko-fi.com/workshedpod

]]> www.ko-fi.com/workshedpod

]]> 21:32 true full www.ko-fi.com/workshedpodwww.ko-fi.com/workshedpod Episode 116 - Return to Kerry Way Ultra | Week 13 of 20 | Fragility, Transparancy & Injury Episode 116 - Return to Kerry Way Ultra | Week 13 of 20 | Fragility, Transparancy & Injury Sun, 17 Jul 2022 20:21:48 +0000 Fuck this...

 

www.ko-fi.com/workshedpod

]]> Fuck this...

www.ko-fi.com/workshedpod

]]> 21:06 true full Fuck this...   www.ko-fi.com/workshedpodFuck this...   www.ko-fi.com/workshedpod Episode 115 - Return to Kerry Way Ultra | Week 10 of 20 | I Have No Idea Episode 115 - Return to Kerry Way Ultra | Week 10 of 20 | I Have No Idea Fri, 24 Jun 2022 16:56:23 +0000 www.ko-fi.com/workshedpod

]]> www.ko-fi.com/workshedpod

]]> 21:06 true full www.ko-fi.com/workshedpodwww.ko-fi.com/workshedpod Episode 114 - Return to Kerry Way Ultra | Week 9 of 20 |Pay Attentioned to Revovery Episode 114 - Return to Kerry Way Ultra | Week 9 of 20 |Pay Attentioned to Revovery Sun, 19 Jun 2022 15:58:00 +0000 11 weeks to go and injured. Time to allow recovery... ouch

www.ko-fi.com/workshedpod

]]> 11 weeks to go and injured. Time to allow recovery... ouch

www.ko-fi.com/workshedpod

]]> 17:17 true full 11 weeks to go and injured. Time to allow recovery... ouch www.ko-fi.com/workshedpod11 weeks to go and injured. Time to allow recovery... ouch www.ko-fi.com/workshedpod Episode 113 - Return to Kerry Way Ultra | Week 8 of 20 | P-P-P-Plataux Episode 113 - Return to Kerry Way Ultra | Week 8 of 20 | P-P-P-Plataux Thu, 09 Jun 2022 22:47:56 +0000 Support the show?

www.ko-fi.com/workshedpod

 

]]> Support the show?

www.ko-fi.com/workshedpod

]]> 19:53 true full Support the show? www.ko-fi.com/workshedpod  Support the show? www.ko-fi.com/workshedpod   Episode 112 - Return to Kerry Way Ultra | Week 7 of 20 | My In Tent Ian Episode 112 - Return to Kerry Way Ultra | Week 7 of 20 | My In Tent Ian Thu, 09 Jun 2022 22:37:51 +0000 This episode is in tents

(I'm truly sorry)

www.ko-fi.com/workshedpod

 

]]> This episode is in tents

(I'm truly sorry)

www.ko-fi.com/workshedpod

]]> 16:43 true full This episode is in tents (I'm truly sorry) www.ko-fi.com/workshedpod  This episode is in tents (I'm truly sorry) www.ko-fi.com/workshedpod   Episode 111 - Return to Kerry Way Ultra | Week 6 of 20 | 77 Zen & the Art of Self Care Episode 111 - Return to Kerry Way Ultra | Week 6 of 20 | 77 Zen & the Art of Self Care Wed, 25 May 2022 20:31:37 +0000 Sound is terrible but I'm not re-recording! Despite having a lapel mic attached, the batteries were dead so the episode was recorded mostly from the phone mic with the phone in my pocket... (damnit) It may not sound the best, but at least there is no wind noise!

#77ZEN

www.ko-fi.com/workshedpod

 

]]> Sound is terrible but I'm not re-recording! Despite having a lapel mic attached, the batteries were dead so the episode was recorded mostly from the phone mic with the phone in my pocket... (damnit) It may not sound the best, but at least there is no wind noise!

#77ZEN

www.ko-fi.com/workshedpod

]]> 31:46 true full Sound is terrible but I'm not re-recording! Despite having a lapel mic attached, the batteries were dead so the episode was recorded mostly from the phone mic with the phone in my pocket... (damnit) It may not sound the best, but at least there is no wind noise! #77ZEN www.ko-fi.com/workshedpod  Sound is terrible but I'm not re-recording! Despite having a lapel mic attached, the batteries were dead so the episode was recorded mostly from the phone mic with the phone in my pocket... (damnit) It may not sound the best, but at least there is no wind noise! #77ZEN www.ko-fi.com/workshedpod   Episode 110 - Return to Kerry Way Ultra | Week 5 of 20 | The Don't Die(t) Day #1,460 Episode 110 - Return to Kerry Way Ultra | Week 5 of 20 | The Don't Die(t) Day #1,460 Tue, 17 May 2022 20:07:49 +0000 And again and again and again and again and again...

www.ko-fi.com/workshedpod

 

]]> And again and again and again and again and again...

www.ko-fi.com/workshedpod

]]> 22:50 true full And again and again and again and again and again... www.ko-fi.com/workshedpod  And again and again and again and again and again... www.ko-fi.com/workshedpod   Episode 109 - Return to Kerry Way Ultra | Week 3 of 20 | Grounding Forward Episode 109 - Return to Kerry Way Ultra | Week 3 of 20 | Grounding Forward Tue, 03 May 2022 16:32:43 +0000 It's weird that a grown ass man speaks into an iPhone while alone in a forest about personal shit and shares it online, right?

www.ko-fi.com/workshedpod

 

]]> It's weird that a grown ass man speaks into an iPhone while alone in a forest about personal shit and shares it online, right?

www.ko-fi.com/workshedpod

]]> 25:28 true full It's weird that a grown ass man speaks into an iPhone while alone in a forest about personal shit and shares it online, right? www.ko-fi.com/workshedpod  It's weird that a grown ass man speaks into an iPhone while alone in a forest about personal shit and shares it online, right? www.ko-fi.com/workshedpod   Episode 108 - Return to Kerry Way Ultra | Week 2 of 20 | Fluid Priorities Episode 108 - Return to Kerry Way Ultra | Week 2 of 20 | Fluid Priorities Wed, 27 Apr 2022 12:59:52 +0000 Unprepared as usual. Buff wrapped too tightly. Forgive the poor audio!

www.ko-fi.com/workshedpod

 

]]> Unprepared as usual. Buff wrapped too tightly. Forgive the poor audio!

www.ko-fi.com/workshedpod

]]> 20:56 true full Unprepared as usual. Buff wrapped too tightly. Forgive the poor audio! www.ko-fi.com/workshedpod  Unprepared as usual. Buff wrapped too tightly. Forgive the poor audio! www.ko-fi.com/workshedpod   Episode 107 - Return to Kerry Way Ultra | Week 1 of 20 | Fat Daddy's Couch to Ultra Episode 107 - Return to Kerry Way Ultra | Week 1 of 20 | Fat Daddy's Couch to Ultra Tue, 19 Apr 2022 16:48:21 +0000 Fat Daddy's Couch to Ultra... Here we go again!

www.ko-fi.com/workshedpod

]]> Fat Daddy's Couch to Ultra... Here we go again!

www.ko-fi.com/workshedpod

]]> 20:06 true full Fat Daddy's Couch to Ultra... Here we go again! www.ko-fi.com/workshedpodFat Daddy's Couch to Ultra... Here we go again! www.ko-fi.com/workshedpod Episode 106 - The Road to Nowhere | Week 18 of 20 | Boy Uninterrupted Episode 106 - The Road to Nowhere | Week 18 of 20 | Boy Uninterrupted Sat, 09 Apr 2022 20:09:55 +0000 Onwards...

www.ko-fi.com/workshedpod

 

]]> Onwards...

www.ko-fi.com/workshedpod

]]> 21:40 false full Onwards... www.ko-fi.com/workshedpod  Onwards... www.ko-fi.com/workshedpod   Episode 105 - The Road to Connemarathon | Week 16 of 20 | I'm a Hobbit! Episode 105 - The Road to Connemarathon | Week 16 of 20 | I'm a Hobbit! Sat, 26 Mar 2022 13:09:12 +0000 Some thoughts on Neurodiversity Celebration Week from a Neurodivergent runner

www.ko-fi.com/workshedpod

More info on NCW:

www.neurodiversityweek.com

 

]]> Some thoughts on Neurodiversity Celebration Week from a Neurodivergent runner

www.ko-fi.com/workshedpod

More info on NCW:

www.neurodiversityweek.com

]]> 27:53 true full Some thoughts on Neurodiversity Celebration Week from a Neurodivergent runner www.ko-fi.com/workshedpod More info on NCW: www.neurodiversityweek.com  Some thoughts on Neurodiversity Celebration Week from a Neurodivergent runner www.ko-fi.com/workshedpod More info on NCW: www.neurodiversityweek.com   Episode 104 - The Road to Connemarathon | Week 15 of 20 | Disaster! Episode 104 - The Road to Connemarathon | Week 15 of 20 | Disaster! Tue, 15 Mar 2022 14:08:50 +0000 I'll try again next week... Do not support this episode!

]]> I'll try again next week... Do not support this episode!

]]> 11:40 true full I'll try again next week... Do not support this episode!I'll try again next week... Do not support this episode! Episode 103 - The Road to Connemarathon | Week 14 of 20 | Do It Anyway Episode 103 - The Road to Connemarathon | Week 14 of 20 | Do It Anyway Thu, 10 Mar 2022 12:18:55 +0000 The point is there is no point

www.ko-fi.com/workshedpod

 

]]> The point is there is no point

www.ko-fi.com/workshedpod

]]> 17:44 true full The point is there is no point www.ko-fi.com/workshedpod  The point is there is no point www.ko-fi.com/workshedpod   Episode 102 - The Road to Connemarathon | Week 12 of 20 | Pain is Love Episode 102 - The Road to Connemarathon | Week 12 of 20 | Pain is Love Wed, 23 Feb 2022 10:42:08 +0000 More lo-fi ramblings of an overweight ultra runner vaguely on the topic of discouragement...

www.workshedpod.com

www.runningforhank.com

www.ko-fi.com/workshedpod

 

]]> More lo-fi ramblings of an overweight ultra runner vaguely on the topic of discouragement...

www.workshedpod.com

www.runningforhank.com

www.ko-fi.com/workshedpod

]]> 17:48 true full More lo-fi ramblings of an overweight ultra runner vaguely on the topic of discouragement... www.workshedpod.com www.runningforhank.com www.ko-fi.com/workshedpod  More lo-fi ramblings of an overweight ultra runner vaguely on the topic of discouragement... www.workshedpod.com www.runningforhank.com www.ko-fi.com/workshedpod