World Fitness Network

What Do You Think About When You Lift? Part 2 of 2

Darrin — Mon, 06 Jul 2009 14:37:03 +0000

We went over the 8.5 Types Of Thinkers While Weightlifting last week. What you think about while lifting is critical for your progress.

This week, let's talk about what you should be thinking about!

p.s. If you are serious about building muscle while burning fat, check out Tom Venuto's Burn the Fat, Feed The Muscle at http://budurl.com/wfnburnthefat .

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Science News For Building Lean Muscle – July 1 2009

Darrin — Wed, 01 Jul 2009 15:55:06 +0000

Hey - I know I've been promoting several high-quality products recently and I figured you'd enjoy a hard-core post. This is one of my regular "science updates".

This month I cover:
Muscle Strength And Mortality Rates
Veggies and Muscle Mass
Green Tea
Endurance Training and Heart Fat
Time Of Day Issues
Valsalva Maneuver

Sincerely, Darrin
p.s. Feel free to forward this to your friends! Related posts:

What Do You Think About When You Lift? Part 1 of 2

Darrin — Mon, 29 Jun 2009 14:19:07 +0000

A few weeks ago we had fun talking about what we think about when we run. I figured it would be cool to do the same think with lifting.

I've identified 8.5 different "thinking types" - which one are you?

p.s. I'll be reminding you tomorrow about Vince's meal plans, but if you haven't seen his program for building layers of muscle for skinny guys, check out No Nonsense Muscle Building .

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Paying Attention – Weight Lifting Tips

Darrin — Fri, 26 Jun 2009 13:17:17 +0000

Two days ago my workout called for me to do front squats. However, I wasn’t really focused that morning, and instead, I loaded up the weight I use for BACK squats. For those of you who do both, you know that most of us can do a lot more weight in back than we can in [...] Related posts:

The 19 Weight Training Must-Dos For Beginners – Part 2 of 2

Darrin — Tue, 23 Jun 2009 13:37:38 +0000

Last week we shared the first 9 of these tips for beginners. Lots of discussion on that post! This week we finish up with another 10 must-know items before beginning your weight training regimen.

We cover rest, intensity, water, trainers, measurement, and more!

Sincerely, Darrin
Don't forget to leave a comment! Related posts:

Happy (and Strong) Father’s Day

Darrin — Sun, 21 Jun 2009 13:36:18 +0000

In many countries around the world, today is a day to celebrate fathers.

Being a proud father myself, I like this holiday!

This will be a short post, with a few notices at the end, so that you all can get back to the day's celebrations.
Father's Day And Fitness
"Winners" For the Modified 5x5 Program
New WFN E-Books
Survey Results

Sincerely, Darrin
p.s. make sure you check out http://worldfitnessnetwork.com/more/fullbodyattack.html for a great (and cheap) full-body weight training program! Related posts:

The 19 Weight Training Must-Dos For Beginners – Part 1 of 2

Darrin — Tue, 16 Jun 2009 14:42:40 +0000

Tired of your current physique? Looking to build some muscle? Burn fat? Gain Strength?

Done properly, weight lifting is the best exercise for all three goals. Wanna lose fat while you sleep? The more muscle you have the more calories your body burns at rest.

Read more of this article (which I originally wrote for ploomy.com) by clicking the above link.

p.s. If you are a beginner or intermediate, you need to get Solid Performance, the next WorldFitnessNetwork e-book on specific weight training exercises. Order now and you'll get Train Better for free. Just go to http://worldfitnessnetwork.com/more/solidperformance.html now! p.p.s. One of the things that is becoming clear from the survey many of you were kind enough to take, is that you really want to know what kind of diet to have to burn fat and build muscle. While you can get some of that from Tom Venuto, you might want to check out a free 7-day Fat Loss Meal Plan from "Skinny" Vinny, a/k/a Vince Delmonte. If you don't know Vince, he used to be really scrawny but speaks all over North America on how he naturally gained pounds and pounds of lean muscle.

Now he has worked with Empowered Nutrition to create Done-For-You Meal Plans.

I'll write more about it tomorrow. You can pick up a free report now at http://budurl.com/vincemealplans, but don't buy anything until I read it and give you the "ok". Related posts:

Tom’s Top 10 Burn The Fat Foods

Darrin — Fri, 12 Jun 2009 15:02:52 +0000

Ever wonder what a champion bodybuilder - with an amazing physique - eats to promote both muscle growth and fat loss?

I bet a few of these things will surprise you.

http://budurl.com/burnthefatfoods

Even if you don't think of yourself as a "bodybuilder", you should check out this list of top 10 foods.

Oh - and anyone who orders Tom's book in the next 3 days will get a free copy of my new ebook Train Better To Gain More & Lose More ! Just email me your receipt and I'll get you my ebook! Related posts:

Burn Fat With The Thermic Effect of Food