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	<title>Wow! You Are Really Lucky....</title>
	
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	<description>Lose Weight Naturally, Diets To Boost Metabolism</description>
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		<title>How To Braise Vegetables</title>
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		<pubDate>Tue, 31 Jan 2012 14:00:08 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[braised cabbage]]></category>
		<category><![CDATA[braised cabbage recipe]]></category>
		<category><![CDATA[braised cabbage recipes]]></category>
		<category><![CDATA[braised vegetables]]></category>
		<category><![CDATA[cruciferous vegetables]]></category>
		<category><![CDATA[how to braise cabbage]]></category>
		<category><![CDATA[how to braise vegetables]]></category>
		<category><![CDATA[how to sweat cabbage]]></category>
		<category><![CDATA[how to sweat vegetables]]></category>
		<category><![CDATA[sweat vegetables]]></category>
		<category><![CDATA[sweated vegetables]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=2817</guid>
		<description><![CDATA[How To Sweat Vegetables If you were to go to culinary school you would learn how to  &#8220;sweat&#8221; vegetables. Basically, it is the same as braising. Braising vegetables is a healthy way to cook because it is low calorie with only a very tiny bit of a good-for-you oil and the cooking process retains nutrients. [...]]]></description>
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		<title>Foods To Lower Your Cholesterol</title>
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		<pubDate>Mon, 23 Jan 2012 19:46:04 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[cook for high cholesterol]]></category>
		<category><![CDATA[foods to avoid for high cholesterol]]></category>
		<category><![CDATA[Foods To Avoid With High Cholesterol]]></category>
		<category><![CDATA[foods to eat for cholesterol]]></category>
		<category><![CDATA[foods to lower cholesterol]]></category>
		<category><![CDATA[foods to reduce cholesterol]]></category>
		<category><![CDATA[Foods to reduce cholesterol level]]></category>
		<category><![CDATA[good foods for cholesterol]]></category>
		<category><![CDATA[How to eat with cholesterol problem]]></category>
		<category><![CDATA[how to lower cholesterol]]></category>
		<category><![CDATA[how to reduce cholesterol]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=2787</guid>
		<description><![CDATA[Best Food To Lower Cholesterol The best foods to lower your cholesterol are high fiber foods! The 6 Weeks To The New You weight loss program is all about high fiber foods! Soluble fiber has been shown to reduce the absorption of cholesterol in your bloodstream. All NON-starchy fruits and vegetables are high in fiber [...]]]></description>
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		<title>Exercises To Get More Out Of A Walk</title>
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		<comments>http://www.wowyouarereallylucky.com/health-lifestyle/exercises-walk.htm#comments</comments>
		<pubDate>Mon, 16 Jan 2012 23:32:45 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Healthy Lifesyle]]></category>
		<category><![CDATA[build muscle walking]]></category>
		<category><![CDATA[exercese when walking]]></category>
		<category><![CDATA[exercise at home]]></category>
		<category><![CDATA[exercise without going to the gym]]></category>
		<category><![CDATA[get more exercise at home]]></category>
		<category><![CDATA[get more exercise every day]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=2751</guid>
		<description><![CDATA[A hundred years ago no one went to the gym because everyone got all their exercise as they went about their daily activities. Today we should make the most out of every activity we do. I call this &#8216;do anywhere exercises.&#8217; Build Muscle When Walking One of the few things we actually do for ourselves [...]]]></description>
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		<title>Healthy Diet Tips For 2012 – Happy New Year!</title>
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		<comments>http://www.wowyouarereallylucky.com/diet-lifestyle-coach/diet-tips.htm#comments</comments>
		<pubDate>Sat, 31 Dec 2011 20:13:00 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Diet / Lifestyle Coach]]></category>
		<category><![CDATA[diet to sustain life]]></category>
		<category><![CDATA[Eating Healthy Foods Diet]]></category>
		<category><![CDATA[happy healthy new year diet]]></category>
		<category><![CDATA[healthy diet for 2012]]></category>
		<category><![CDATA[healthy food diets]]></category>
		<category><![CDATA[healthy lifestyle diet]]></category>
		<category><![CDATA[healthy living diet]]></category>
		<category><![CDATA[heathy lifestyle diets]]></category>
		<category><![CDATA[lifestyle to good health]]></category>
		<category><![CDATA[new year's resolution diet]]></category>
		<category><![CDATA[new years diets]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=2537</guid>
		<description><![CDATA[Healthy Diet Tips For New Year The last of our holiday eating series, this video focuses on small tips or skills that you can incorporate into your eating habits that will give you the skills to eat a healthy diet so that will power is not needed! (Sorry it is so late in the day&#8230; [...]]]></description>
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		<title>Secret To Healthy Life = Baby Steps…</title>
		<link>http://feedproxy.google.com/~r/WowYouAreReallyLucky/~3/pwIe8qrlvRE/healthy-life.htm</link>
		<comments>http://www.wowyouarereallylucky.com/diet-lifestyle-coach/healthy-life.htm#comments</comments>
		<pubDate>Thu, 29 Dec 2011 12:00:11 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Diet / Lifestyle Coach]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[secrets to healthy life]]></category>
		<category><![CDATA[secrets to healthy lifestyle]]></category>
		<category><![CDATA[small changes for healthy life]]></category>
		<category><![CDATA[tips for healthy life]]></category>
		<category><![CDATA[tips for healthy lifestyle]]></category>
		<category><![CDATA[weight loss secrets]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=2519</guid>
		<description><![CDATA[Use Compound Interest To Create A Healthy Lifestyle! On the Today Show this morning they said use &#8220;baby steps&#8221; but Deb Bixler says, &#8220;use compound interest&#8221; to improve your health! Weight Loss Tip This video will give you another tip or secret (it&#8217;s not really a secret) to living a healthy lifestyle and never having [...]]]></description>
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