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	<title>Wow! You Are Really Lucky....</title>
	
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	<description>Lose Weight Naturally, Diets To Boost Metabolism</description>
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		<title>What Is A Healthy Food Portion?</title>
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		<pubDate>Mon, 07 May 2012 14:00:35 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[eat the right portion sizes]]></category>
		<category><![CDATA[food portions]]></category>
		<category><![CDATA[healthy portions nutritional]]></category>
		<category><![CDATA[nutritional principles portions]]></category>
		<category><![CDATA[portion sizes based on nutrional facts]]></category>
		<category><![CDATA[the right portion]]></category>
		<category><![CDATA[what is a healthy food portion]]></category>
		<category><![CDATA[what is a healthy portion]]></category>
		<category><![CDATA[what is a portion]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=3288</guid>
		<description><![CDATA[Most People Eat More Than The Portion Sizes We can look at the portion sizes from two angles: A portion as per the food label: Most people eat more that the label portion size as stated, yet they look at the label for calories and other nutritional breakdowns. A portion as per nutritional standards: The [...]]]></description>
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		<title>How To Make Healthy Kale Chips</title>
		<link>http://feedproxy.google.com/~r/WowYouAreReallyLucky/~3/rpjn_GF1tT4/kale-chips.htm</link>
		<comments>http://www.wowyouarereallylucky.com/healthy-recipes/kale-chips.htm#comments</comments>
		<pubDate>Fri, 27 Apr 2012 14:00:33 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[health benefits of kale]]></category>
		<category><![CDATA[healthy benefits of kale]]></category>
		<category><![CDATA[Healthy Benefits of Kale Chips]]></category>
		<category><![CDATA[healthy snack chips]]></category>
		<category><![CDATA[how to make kale chips]]></category>
		<category><![CDATA[kale chip recipe]]></category>
		<category><![CDATA[kale chip recipes]]></category>
		<category><![CDATA[kale recipes]]></category>
		<category><![CDATA[nutritious kale]]></category>
		<category><![CDATA[recipe for kale chips]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=3134</guid>
		<description><![CDATA[Kale chips seem to be a hot trend these days! I made them 3 times last month at cooking classes! Most people who hear about kale chips for the first time, say &#8220;YUK!&#8221; but then when they try them to their surprise it is more like &#8220;YUM!&#8221;. Healthy Benefits of Kale Chips Kale is a [...]]]></description>
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		<title>Spanish Saffron – Soba Fish Stew Recipe</title>
		<link>http://feedproxy.google.com/~r/WowYouAreReallyLucky/~3/UFtUN0w9I2Q/saffron-soba.htm</link>
		<comments>http://www.wowyouarereallylucky.com/good-carbs-bad-carbs/gluten-free/saffron-soba.htm#comments</comments>
		<pubDate>Thu, 12 Apr 2012 14:03:11 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[buchwheat recipes]]></category>
		<category><![CDATA[gluten free recipes]]></category>
		<category><![CDATA[gluten free soba noodles]]></category>
		<category><![CDATA[saffron recipe]]></category>
		<category><![CDATA[saffron recipes]]></category>
		<category><![CDATA[saffron stew]]></category>
		<category><![CDATA[spanish saffron stew]]></category>
		<category><![CDATA[spanish stew]]></category>
		<category><![CDATA[what are soba noodles]]></category>
		<category><![CDATA[what is soba noodles]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=2958</guid>
		<description><![CDATA[What Are Soba Noodles? Soba noodles are a Japanese noodle made from Buckwheat. It is a great protein source for vegetarians as it is one of the plant-based foods that is high in essential amino acids. They are high in antioxidants and nutritionally rich. Not really a wheat, soba noodles are in the same family [...]]]></description>
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		<title>What Is Saffron? How To Use Saffron</title>
		<link>http://feedproxy.google.com/~r/WowYouAreReallyLucky/~3/-gh6O22FAko/saffron.htm</link>
		<comments>http://www.wowyouarereallylucky.com/health-news/saffron.htm#comments</comments>
		<pubDate>Thu, 05 Apr 2012 14:00:38 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[2012 food trend]]></category>
		<category><![CDATA[buy saffron]]></category>
		<category><![CDATA[cook with saffron]]></category>
		<category><![CDATA[foods trends]]></category>
		<category><![CDATA[how to cook with saffron]]></category>
		<category><![CDATA[how to use saffron]]></category>
		<category><![CDATA[is saffron expensive]]></category>
		<category><![CDATA[saffron food trend]]></category>
		<category><![CDATA[saffron trend]]></category>
		<category><![CDATA[what is saffron]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=3022</guid>
		<description><![CDATA[Saffron 2012 Food Trend This year I have been asked &#8220;what is saffron?&#8221; more than ever, so it must be a food trend for 2012. All of a sudden everyone wants to know how to use it in cooking. What Is Saffron? Saffron is a seasoning that is actually the stigmas of a crocus plant. It [...]]]></description>
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		<title>How To Cook Store Fresh Herbs</title>
		<link>http://feedproxy.google.com/~r/WowYouAreReallyLucky/~3/lHy_i9N1znw/store-herbs-recipes.htm</link>
		<comments>http://www.wowyouarereallylucky.com/healthy-recipes/store-herbs-recipes.htm#comments</comments>
		<pubDate>Mon, 19 Mar 2012 14:00:15 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[compound butter recipe]]></category>
		<category><![CDATA[cook with herbs]]></category>
		<category><![CDATA[cooking with herbs]]></category>
		<category><![CDATA[frozen herbs]]></category>
		<category><![CDATA[herb butter recipe]]></category>
		<category><![CDATA[herb recipes]]></category>
		<category><![CDATA[herbal vinegars]]></category>
		<category><![CDATA[herbed vinegars]]></category>
		<category><![CDATA[how to clean fresh herbs]]></category>
		<category><![CDATA[How To Cook Fresh Herbs]]></category>
		<category><![CDATA[how to freeze herbs]]></category>
		<category><![CDATA[how to make herbal vinegars]]></category>
		<category><![CDATA[how to store fresh herbs]]></category>
		<category><![CDATA[Maître d' hôtel butter]]></category>
		<category><![CDATA[storing fresh herbs]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=2931</guid>
		<description><![CDATA[This week I did 5 cooking classes on how to cook with herbs. The classes included herb recipes as well as how to clean and store herbs for future use. Cooking With Herbs Some of the recipes we made at the cooking with herb classes are already on the WOW! site. We made the nutty [...]]]></description>
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