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	<title>Wrestle Club &#8211; Articles about the Great Sport of Wrestling</title>
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	<link>https://wrestleclub.com/</link>
	<description>Wrestling is a Lifestyle and a Brotherhood</description>
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	<title>Wrestle Club &#8211; Articles about the Great Sport of Wrestling</title>
	<link>https://wrestleclub.com/</link>
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		<title>Best Wrestling Bags and Backpacks</title>
		<link>https://wrestleclub.com/best-wrestling-bags/</link>
					<comments>https://wrestleclub.com/best-wrestling-bags/#respond</comments>
		
		<dc:creator><![CDATA[Les Lieurance]]></dc:creator>
		<pubDate>Sun, 07 Jan 2024 13:59:27 +0000</pubDate>
				<category><![CDATA[Wrestling Bag Reviews]]></category>
		<guid isPermaLink="false">http://wrestleclub.com/?p=4881</guid>

					<description><![CDATA[<img width="640" height="315" src="https://s1-4277.kxcdn.com/wp-content/uploads/best-wrestling-bags.jpg?iv=1751" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://s1-4277.kxcdn.com/wp-content/uploads/best-wrestling-bags.jpg?iv=1751 640w, https://s1-4277.kxcdn.com/wp-content/uploads/best-wrestling-bags-300x148.jpg?iv=1751 300w" sizes="(max-width: 640px) 100vw, 640px" />The best wrestling bags will take a lot of abuse and are essential to keep a wrestlers gear organized. We do our best to update this post about choosing the best wrestling bags on a regular basis. Page last updated <span class="excerpt-dots">&#8230;</span> <a class="more-link" href="https://wrestleclub.com/best-wrestling-bags/"><span class="more-msg">Continue reading &#8594;</span></a>]]></description>
		
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		<title>Best Wrestling Shoes &#8211; Our Top 2024 Picks for Wrestlers</title>
		<link>https://wrestleclub.com/best-wrestling-shoes/</link>
					<comments>https://wrestleclub.com/best-wrestling-shoes/#comments</comments>
		
		<dc:creator><![CDATA[Les Lieurance]]></dc:creator>
		<pubDate>Thu, 04 Jan 2024 17:01:03 +0000</pubDate>
				<category><![CDATA[Wrestling Shoes]]></category>
		<guid isPermaLink="false">http://wrestleclub.com/?p=4644</guid>

					<description><![CDATA[<img width="640" height="315" src="https://s1-4277.kxcdn.com/wp-content/uploads/best-wrestling-shoes-blog.jpg?iv=1751" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://s1-4277.kxcdn.com/wp-content/uploads/best-wrestling-shoes-blog.jpg?iv=1751 640w, https://s1-4277.kxcdn.com/wp-content/uploads/best-wrestling-shoes-blog-300x148.jpg?iv=1751 300w" sizes="(max-width: 640px) 100vw, 640px" />Selecting&#160;the best wrestling&#160;shoes can be a daunting task. We have done the research to help make buying wrestling shoes easy. We do our best to update this post on a regular basis, and this page has turned into a 4,000+ <span class="excerpt-dots">&#8230;</span> <a class="more-link" href="https://wrestleclub.com/best-wrestling-shoes/"><span class="more-msg">Continue reading &#8594;</span></a>]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Wrestling Travel Tips: Parents&#8217; Guide to Tournament Sanity</title>
		<link>https://wrestleclub.com/travel-tips/</link>
					<comments>https://wrestleclub.com/travel-tips/#comments</comments>
		
		<dc:creator><![CDATA[Les Lieurance]]></dc:creator>
		<pubDate>Sat, 30 Dec 2023 19:01:12 +0000</pubDate>
				<category><![CDATA[Wrestling Articles]]></category>
		<guid isPermaLink="false">http://wrestleclub.com/?p=3523</guid>

					<description><![CDATA[<img width="640" height="426" src="https://s1-4277.kxcdn.com/wp-content/uploads/short-guide-travel-tips-wrestling.jpg?iv=1751" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://s1-4277.kxcdn.com/wp-content/uploads/short-guide-travel-tips-wrestling.jpg?iv=1751 640w, https://s1-4277.kxcdn.com/wp-content/uploads/short-guide-travel-tips-wrestling-300x200.jpg?iv=1751 300w, https://s1-4277.kxcdn.com/wp-content/uploads/short-guide-travel-tips-wrestling-272x182.jpg?iv=1751 272w" sizes="(max-width: 640px) 100vw, 640px" />In this post, I’m going to discuss the best travel tips for wrestling. If you’re a parent, you understand how traveling to wrestling tournaments can improve your wrestler. Also, traveling provides for some excellent family time. However, you also understand <span class="excerpt-dots">&#8230;</span> <a class="more-link" href="https://wrestleclub.com/travel-tips/"><span class="more-msg">Continue reading &#8594;</span></a>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Drinking Water is Great for Losing Weight in Wrestling</title>
		<link>https://wrestleclub.com/drinking-water-great-losing-weight-wrestling/</link>
					<comments>https://wrestleclub.com/drinking-water-great-losing-weight-wrestling/#respond</comments>
		
		<dc:creator><![CDATA[Les Lieurance]]></dc:creator>
		<pubDate>Sun, 24 Dec 2023 11:07:04 +0000</pubDate>
				<category><![CDATA[Wrestling Weight Loss and Diet]]></category>
		<guid isPermaLink="false">http://wrestleclub.com/?p=905</guid>

					<description><![CDATA[<img width="650" height="432" src="https://s1-4277.kxcdn.com/wp-content/uploads/Drinking-Water-is-Great-for-Losing-Weight-in-Wrestling-Optimized.jpg?iv=1751" class="webfeedsFeaturedVisual wp-post-image" alt="Drinking Water is Great for Losing Weight in Wrestling" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://s1-4277.kxcdn.com/wp-content/uploads/Drinking-Water-is-Great-for-Losing-Weight-in-Wrestling-Optimized.jpg?iv=1751 650w, https://s1-4277.kxcdn.com/wp-content/uploads/Drinking-Water-is-Great-for-Losing-Weight-in-Wrestling-Optimized-300x199.jpg?iv=1751 300w, https://s1-4277.kxcdn.com/wp-content/uploads/Drinking-Water-is-Great-for-Losing-Weight-in-Wrestling-Optimized-640x425.jpg?iv=1751 640w, https://s1-4277.kxcdn.com/wp-content/uploads/Drinking-Water-is-Great-for-Losing-Weight-in-Wrestling-Optimized-272x182.jpg?iv=1751 272w" sizes="(max-width: 650px) 100vw, 650px" /><span style="font-weight: 400;">Do you need to lose weight for wrestling? Wrestlers should drink more water to drastically improve your weight loss.  In a previous article I wrote about the Best Weight Loss Diets for Wrestling.  Today I’m going to talk about why wrestlers need to drink water as part of a good wrestling weight loss plan.</span>]]></description>
		
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			</item>
		<item>
		<title>Meaning of Wrestling is Family and Never Quitting</title>
		<link>https://wrestleclub.com/meaning-of-wrestling/</link>
					<comments>https://wrestleclub.com/meaning-of-wrestling/#comments</comments>
		
		<dc:creator><![CDATA[Les Lieurance]]></dc:creator>
		<pubDate>Sat, 23 Dec 2023 17:53:18 +0000</pubDate>
				<category><![CDATA[Wrestling Articles]]></category>
		<guid isPermaLink="false">http://wrestleclub.com/?p=3564</guid>

					<description><![CDATA[<img width="640" height="358" src="https://s1-4277.kxcdn.com/wp-content/uploads/meaning-of-wrestling.jpg?iv=1751" class="webfeedsFeaturedVisual wp-post-image" alt="Meaning Of Wrestling" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://s1-4277.kxcdn.com/wp-content/uploads/meaning-of-wrestling.jpg?iv=1751 640w, https://s1-4277.kxcdn.com/wp-content/uploads/meaning-of-wrestling-300x168.jpg?iv=1751 300w" sizes="(max-width: 640px) 100vw, 640px" />What is the meaning of wrestling? Merriam-Webster states the simple definition &#8220;is a sport in which two people try to throw, force, or pin each other to the ground&#8221;. The truth is a dictionary cannot give a true meaning of wrestling <span class="excerpt-dots">&#8230;</span> <a class="more-link" href="https://wrestleclub.com/meaning-of-wrestling/"><span class="more-msg">Continue reading &#8594;</span></a>]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Best Wrestling Diet for Weight Loss and Maximum Performance</title>
		<link>https://wrestleclub.com/best-weight-loss-diets-for-wrestling/</link>
					<comments>https://wrestleclub.com/best-weight-loss-diets-for-wrestling/#comments</comments>
		
		<dc:creator><![CDATA[Les Lieurance]]></dc:creator>
		<pubDate>Sat, 23 Dec 2023 15:16:18 +0000</pubDate>
				<category><![CDATA[Wrestling Nutrition]]></category>
		<guid isPermaLink="false">http://wrestleclub.com/?p=759</guid>

					<description><![CDATA[<img width="650" height="487" src="https://s1-4277.kxcdn.com/wp-content/uploads/best-wrestling-weight-loss-diet.jpg?iv=1751" class="webfeedsFeaturedVisual wp-post-image" alt="Best Wrestling Weight Loss Diet Plan" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://s1-4277.kxcdn.com/wp-content/uploads/best-wrestling-weight-loss-diet.jpg?iv=1751 650w, https://s1-4277.kxcdn.com/wp-content/uploads/best-wrestling-weight-loss-diet-300x225.jpg?iv=1751 300w, https://s1-4277.kxcdn.com/wp-content/uploads/best-wrestling-weight-loss-diet-640x480.jpg?iv=1751 640w" sizes="(max-width: 650px) 100vw, 650px" />What is the best weight loss diet for wrestlers? A lot of wrestlers will lose weight to get down to a lower weight class. I would like to talk about a proper way to lose weight for wrestling.]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Master Take Downs &#8211; Become a Better Wrestler and Win More Matches</title>
		<link>https://wrestleclub.com/takedowns-better-wrestler-win-matches/</link>
					<comments>https://wrestleclub.com/takedowns-better-wrestler-win-matches/#respond</comments>
		
		<dc:creator><![CDATA[Les Lieurance]]></dc:creator>
		<pubDate>Fri, 22 Dec 2023 01:59:40 +0000</pubDate>
				<category><![CDATA[Wrestling Training]]></category>
		<guid isPermaLink="false">http://wrestleclub.com/?p=872</guid>

					<description><![CDATA[<img width="650" height="432" src="https://s1-4277.kxcdn.com/wp-content/uploads/master-takedowns-better-wrestler-win-matches.jpg?iv=1751" class="webfeedsFeaturedVisual wp-post-image" alt="Become a Better Wrestler by Mastering Takedowns" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://s1-4277.kxcdn.com/wp-content/uploads/master-takedowns-better-wrestler-win-matches.jpg?iv=1751 650w, https://s1-4277.kxcdn.com/wp-content/uploads/master-takedowns-better-wrestler-win-matches-300x199.jpg?iv=1751 300w, https://s1-4277.kxcdn.com/wp-content/uploads/master-takedowns-better-wrestler-win-matches-640x425.jpg?iv=1751 640w, https://s1-4277.kxcdn.com/wp-content/uploads/master-takedowns-better-wrestler-win-matches-272x182.jpg?iv=1751 272w" sizes="(max-width: 650px) 100vw, 650px" />Take downs will win you more matches than anything else.&#160; Do you want to know how to go from a good wrestler to a great wrestler?&#160;&#160; Master your take downs and you will win more of those tough matches. I <span class="excerpt-dots">&#8230;</span> <a class="more-link" href="https://wrestleclub.com/takedowns-better-wrestler-win-matches/"><span class="more-msg">Continue reading &#8594;</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Summer Wrestling Makes Winter Champions</title>
		<link>https://wrestleclub.com/summer-wrestling-winter-champions/</link>
					<comments>https://wrestleclub.com/summer-wrestling-winter-champions/#comments</comments>
		
		<dc:creator><![CDATA[Les Lieurance]]></dc:creator>
		<pubDate>Thu, 21 Dec 2023 22:32:25 +0000</pubDate>
				<category><![CDATA[Wrestling Training]]></category>
		<guid isPermaLink="false">http://wrestleclub.com/?p=2099</guid>

					<description><![CDATA[<img width="640" height="426" src="https://s1-4277.kxcdn.com/wp-content/uploads/want-state-champ-wrestle-greco-freestyle.jpg?iv=1751" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://s1-4277.kxcdn.com/wp-content/uploads/want-state-champ-wrestle-greco-freestyle.jpg?iv=1751 640w, https://s1-4277.kxcdn.com/wp-content/uploads/want-state-champ-wrestle-greco-freestyle-300x200.jpg?iv=1751 300w, https://s1-4277.kxcdn.com/wp-content/uploads/want-state-champ-wrestle-greco-freestyle-272x182.jpg?iv=1751 272w" sizes="(max-width: 640px) 100vw, 640px" />Have you ever heard the phrase “summer wrestling makes winter champions”? There is a lot of truth to that. Summer wrestling training will improve your folkstyle season.  I have seen numerous wrestlers who wrestled in greco and freestyle in the spring and noticed huge improvements when the folk style season started. Let’s explore why spring wrestling better prepares you to be a state champ.]]></description>
		
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			</item>
		<item>
		<title>Wrestling Injuries &#8211; Common Treatments and Prevention Tips</title>
		<link>https://wrestleclub.com/common-wrestling-injuries/</link>
					<comments>https://wrestleclub.com/common-wrestling-injuries/#comments</comments>
		
		<dc:creator><![CDATA[Les Lieurance]]></dc:creator>
		<pubDate>Thu, 21 Dec 2023 20:19:16 +0000</pubDate>
				<category><![CDATA[Wrestling Articles]]></category>
		<guid isPermaLink="false">http://wrestleclub.com/?p=4585</guid>

					<description><![CDATA[<img width="640" height="569" src="https://s1-4277.kxcdn.com/wp-content/uploads/common-wrestling-injuries.jpg?iv=1751" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://s1-4277.kxcdn.com/wp-content/uploads/common-wrestling-injuries.jpg?iv=1751 640w, https://s1-4277.kxcdn.com/wp-content/uploads/common-wrestling-injuries-300x267.jpg?iv=1751 300w" sizes="(max-width: 640px) 100vw, 640px" />Wrestling Injuries are common in this sport.&#160; It seems like some years have more injuries than others. I decided to write a post about wrestling injuries after my son injured his&#160;leg in his last Greco match at Fargo.&#160; His injury <span class="excerpt-dots">&#8230;</span> <a class="more-link" href="https://wrestleclub.com/common-wrestling-injuries/"><span class="more-msg">Continue reading &#8594;</span></a>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Best Wrestling Coolers: Save Money, Stay Cool, Optimize Performance</title>
		<link>https://wrestleclub.com/best-wrestling-coolers/</link>
					<comments>https://wrestleclub.com/best-wrestling-coolers/#respond</comments>
		
		<dc:creator><![CDATA[Les Lieurance]]></dc:creator>
		<pubDate>Wed, 20 Dec 2023 13:41:48 +0000</pubDate>
				<category><![CDATA[wrestling product reviews]]></category>
		<guid isPermaLink="false">https://wrestleclub.com/?p=6404</guid>

					<description><![CDATA[<img width="1366" height="768" src="https://s1-4277.kxcdn.com/wp-content/uploads/best-wrestling-coolers.jpg?iv=1751" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://s1-4277.kxcdn.com/wp-content/uploads//best-wrestling-coolers.jpg?iv=1751 1366w, https://s1-4277.kxcdn.com/wp-content/uploads//best-wrestling-coolers-300x169.jpg?iv=1751 300w, https://s1-4277.kxcdn.com/wp-content/uploads//best-wrestling-coolers-640x360.jpg?iv=1751 640w, https://s1-4277.kxcdn.com/wp-content/uploads//best-wrestling-coolers-768x432.jpg?iv=1751 768w" sizes="(max-width: 1366px) 100vw, 1366px" />The best wrestling cooler ensures your wrestler eats healthy, wrestles hard, and saves you money. Find the perfect balance for peak performance, endurance, and savings in our guide to top wrestling coolers. Balancing fuel for a series of wrestling matches <span class="excerpt-dots">&#8230;</span> <a class="more-link" href="https://wrestleclub.com/best-wrestling-coolers/"><span class="more-msg">Continue reading &#8594;</span></a>]]></description>
		
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