Podcast – Phedippides in Alexandria

WtRS Episode 28: JFK

Carrie — Wed, 30 Nov 2011 14:57:29 +0000

The long and the short (mostly long) of it, plus the gory aftermath. Well, perhaps not gory, but definitely a mess.

Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
Ella Fitzgerald – Get Happy

You can subscribe through iTunes or Zune, or download the show here (mp3 version). You can email or leave a comment!

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WtRS Episode 27: Getting (Skeleton) Skary

Carrie — Tue, 01 Nov 2011 20:42:05 +0000

Finishing up the last big week of training with the Skeleton Skamper Half-Marathon…Marathon? Anyway, now it’s taper time!

Music on the show comes from my friend Scott Simons, as well as the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
Scott Simons – Start of Something

You can subscribe through iTunes or Zune, or download the show here (mp3 version). You can email or leave a comment!

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WtRS Episode 26: Lost on the Trails

Carrie — Sun, 23 Oct 2011 23:48:50 +0000

Um…miss me? Well, I’m back, with lots of news to share. Sorry about the wind noise in the beginning…

Music on the show comes from my friend Scott Simons, as well as the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
Scott Simons – Keep On

You can subscribe through iTunes or Zune, or download the show here (mp3 version). You can email or leave a comment!

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WtRS Episode 24: Embrace the Journey

Carrie — Wed, 06 Oct 2010 01:54:18 +0000

Wrapping my head around a new concept: this is supposed to be fun!

Thanks to Stuart (Quadrathon) and Ted (You Don’t Have to Run Alone) for their contributions. Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
Luma – Never To Be Seen

You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at 206-339-0556, or you can email or leave a comment!

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WtRS Episode 23: I Love to Go A-Wandering

Carrie — Fri, 10 Sep 2010 20:22:19 +0000

I may just call Fridays “exploring days.” Lots of new places to go and things to see!

Thanks to Rick, Frank, and Dan (Running the Golden Years) for their contributions. Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
Matthew Abel – Trees

You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at 206-339-0556, or you can email or leave a comment!

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WtRS Episode 22: Hug ‘Em Tight

Carrie — Wed, 01 Sep 2010 20:59:19 +0000

Debating about future races, and then musing about my dad and about my boys’ first day of school. Yay for less running in the pitch dark!

Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
Hoverfly – Crash Land

You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at (NEW NUMBER!) 206-339-0556, or you can email or leave a comment!

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WtRS Episode 21: Family Ramblings

Carrie — Wed, 18 Aug 2010 21:07:48 +0000

Back, after technical issues! My parents are in for a visit, and then I chat with my boys.

Thanks to Lisa, James, and Dorothy for their contributions. Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
Anthony Rankin – Moving Forward

You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at (NEW NUMBER!) 206-339-0556, or you can email or leave a comment!

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WtRS Episode 20: Split Open and Melt

Carrie — Sat, 24 Jul 2010 23:44:22 +0000

I volunteered at a half-Ironman, watching the runners dissolve into puddles of salt, and then I did some sweating of my own. Good ol’ summertime.

Thanks to JayDub (BHAG Running) for his contributions. Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
Ari Shine – Try a Little Harder

You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at 206-424-0426, or you can email or leave a comment!

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WtRS Episode 19: Dances with Dirt Devil’s Lake 50K

Carrie — Wed, 14 Jul 2010 00:34:10 +0000

The race is over! Here’s my tale. Also, a bonus lesson to learn: don’t try to go trespassing on your own if you don’t see any little pink DWD ribbons…

Thanks to Ted (You Don’t Have to Run Alone), Jake (Run Like Health), Steven (The Devoted Runner), and a female listener who didn’t leave her name (thank you, and please let me know who you were! The voice is SO familiar; I just can’t place it!) for their contributions. Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
David R. Merry – Running Scared 2008

You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at 206-424-0426, or you can email or leave a comment!

The horse trail:

The tunnel:

The Creepy:

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WtRS Episode 18: Ready, Steady…

Carrie — Wed, 07 Jul 2010 15:10:36 +0000

Almost game day. Ack! I’d welcome any voicemails and comments, especially so I can put them on my phone to play during the hard parts of the race. 262-424-0426 Three days away!

Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
Black Rebel Motorcycle Club – Whenever You’re Ready

You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at 206-424-0426, or you can email or leave a comment!

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WtRS Episode 17: Psyched up, psyched out

Carrie — Fri, 02 Jul 2010 20:46:06 +0000

Finished my last big run before Devil’s Lake!

Tracks used were:
42 shades of grey – State Unsteady
Al Stravinsky – Twilight Run

You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at 206-424-0426, or you can email or leave a comment!

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WtRS Episode 16: Gooses, Geeses

Carrie — Thu, 24 Jun 2010 21:50:44 +0000

Everything from feathered “friends” to the oldest profession.

Tracks used were:
42 shades of grey – State Unsteady
Sender – Out There

You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at 206-424-0426, or you can email or leave a comment!

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WtRS Episode 15: Bubble-Wrap Knee

Carrie — Wed, 16 Jun 2010 17:23:03 +0000

I think I need Peter Pan following me around, singing at me to “Think lovely thoughts!” (Picnics! Summer! TRAIL RUNNING! Oh, wait; maybe that’s not the traditional lyric…)

Thanks to OasisDouglas, Brian (RushRunner), Maryanne, and Gordon (Run to Disney) for their contributions. Tracks used were:
42 shades of grey – State Unsteady
3 feet up – Breathe Out
Kate Nash – I Hate Seagulls

You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at 206-424-0426, or you can email or leave a comment!

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WtRS Episode 14: Oh, gee, it’s up to my knee

Carrie — Mon, 07 Jun 2010 20:35:00 +0000

First major stumbling block of this training cycle, and it WOULD be the IT band…

Tracks used were:
42 shades of grey – State Unsteady
Candye Kane – Hey! Toughen Up

You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at 206-424-0426, or you can email or leave a comment!

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WtRS Episode 13: Small downs, large ups

Carrie — Sat, 29 May 2010 21:42:53 +0000

Little irritants and mishaps can’t erase the fun of the huge adrenaline high!

Thanks to Bruce (Confessions of a Race Addict) for his contribution. Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
Jason Brock – Rule the World

You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at 206-424-0426, or you can email or leave a comment!

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WtRS Episode 12: Green Bay, I love you

Carrie — Tue, 18 May 2010 16:00:53 +0000

Third time is the charm! Green Bay turned out to really and truly be my “Baby Bear Marathon” – not too big, not too small, just right.

Thanks to Jake (Run Like Health) for his contribution. Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
Libman and Hudson – Prayer for the Packers

You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at 206-424-0426, or you can email or leave a comment!

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WtRS Episode 11: Pre-Green Bay

Carrie — Fri, 14 May 2010 12:17:18 +0000

Putting this up the morning before we head up to Green Bay for my “training run” marathon.

Thanks to Doug, Peter (BlackBike), and Ted (You Don’t Have to Run Alone) for their contributions. Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
Like So – Never Quite Sure

You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at 206-424-0426, or you can email or leave a comment!

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WtRS Episode 10: Hulk Smash

Carrie — Wed, 05 May 2010 19:10:23 +0000

Good runs go bad, good days follow suit, and sometimes it’s better to be the little bird than the big one. But at least I’m not carrying a metal umbrella in a lightning storm.

Thanks to JayDub (Corso La Meta), Chris (Run Run Live), Gordon (Running to Disney), Ted (You Don’t Have to Run Alone), and Diane (Dyane1160) for their contributions. Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
The Unfriendlys – Scream

You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at 206-424-0426, or you can email or leave a comment!

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WtRS Episode 9: Rational or Irr?

Carrie — Wed, 28 Apr 2010 19:03:34 +0000

When the film heroine creaks up the stairs to the cobwebbed room with the bloodstains on the door, it’s a safe bet her fears are grounded. Wouldn’t it be nice if the rest of life was so obvious?

Thanks to Yang-May (Fusion View) and Douglas (OasisDouglas) for their contributions. Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
Smeer – Afraid

You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at 206-424-0426, or you can email or leave a comment!

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WtRS Episode 8: Questions?

Carrie — Wed, 21 Apr 2010 19:52:20 +0000

I keep on training, and for everything I think I grasp, more questions arise!

Thanks to Jeni and Brian (RushRunner) for their contributions. Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
Tourist – High Speed

You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at 206-424-0426, or you can email or leave a comment!

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WtRS Episode 7: Poor Decision Making

Carrie — Mon, 12 Apr 2010 21:51:23 +0000

I seem to have misplaced my ability to cogitate. Somebody help me look under these sofa cushions?

Thanks to St3ven (The Devoted Runner) and Jim (Corso La Meta) for their contributions. Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
AbaNDa SHAKE – Stupid

You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at 206-424-0426, or you can email or leave a comment!

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WtRS FYI

Carrie — Fri, 09 Apr 2010 23:53:08 +0000

Podcast has a new phone number.

206-424-0426.

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WtRS Episode 6: The One with the Turkeys

Carrie — Wed, 07 Apr 2010 13:20:05 +0000

I’m off exploring! Join me as I run through the rain and on my first real-and-true trail run of the season. There’s even a close encounter of the avian kind…

Thanks to Dona for writing in; other shows mentioned were Ted (You Don’t Have to Run Alone) and Barb (Kelownagurl Tris). Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
Della Valle – My New Retreat

You can subscribe through iTunes or download the show here (mp3 version). Voice mails are always welcomed at 206-424-0426, or you can email or leave a comment!

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WtRS Episode 5: A Bird in the Hand?

Carrie — Sun, 28 Mar 2010 00:07:00 +0000

In running, as in life, the unfamiliar is somehow more intimidating than the known.

Thanks to Ted (You Don’t Have to Run Alone), Christa, and Chris for their contributions. Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
Ockum’s Razor – Fear of the Unknown

You can subscribe through iTunes or download the show here. Voice mails are always welcomed at 206-350-9501, or you can email or leave a comment!

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WtRS Episode 4: Seasonal Migration

Carrie — Wed, 17 Mar 2010 17:41:35 +0000

Change of seasons means change of running places. A whole new world is waiting off-road!

Thanks to Jim (Corso La Meta) for his contributions. Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
eEnik – Animals at Play

You can subscribe through iTunes or download the show here. Voice mails are always welcomed at 206-350-9501, or you can email or leave a comment!

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WtRS Episode 3: Perception

Carrie — Thu, 11 Mar 2010 20:45:51 +0000

It’s all in how you see it. Is it spring or is it winter? Is your town lovely or scary? And is that distance doable or an impossibility?

Thanks to David (Pehrhynplodder) and Gordon (Run to Disney) for their contributions, and to Ted (You Don’t Have to Run Alone) for his shout-out. Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
Audio Spaghetti – Accurate Perception

You can subscribe through iTunes or download the show here. Voice mails are always welcomed at 206-350-9501, or you can email or leave a comment!

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WtRS Episode 2: Drive

Carrie — Wed, 03 Mar 2010 19:13:53 +0000

Where does the best motivation come from? Inside you? From somebody else pushing you harder? From a need to get to the other side of a flock of something terrifying?

Thanks to David (Pehrhynplodder) and Adam (Burning 2010) for their contributions. Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
I Fight Dragons – The Faster the Treadmill

You can subscribe through iTunes or download the show here. Voice mails are always welcomed at 206-350-9501, or you can email or leave a comment!

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What the Runner Saw: Episode One

Carrie — Mon, 22 Feb 2010 18:51:54 +0000

Well, lookee there. A podcast!

It’ll be running-oriented, mostly circulating around the things I see on my runs. Since I have a knack for “discovering” weirdness on the run (see: gas station holdups, drunk people cat-calling, dogs off-leash, mysterious signs on telephone poles, etc.), I contemplated attaching a video camera to my running hats to capture it all…but then I decided that this would be a lot less work. Also, it allows me the latitude of including other people’s stories, via emails or voicemails! If you want to be heard on the show, call in to 206-350-9501 and leave a message! Doesn’t have to be just about strange sightings – I’m eager to hear from anyone – but if you have some of those to share, all the better.

Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
Dave King – The Cold’ll Kill Ya

You can subscribe through iTunes, or you can download the show here. Please let me know if anything behaves badly!

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