What the Runner Saw http://www.redhairedgirl.com/main For those of us with a knack for running into the strange when out for our runs. Sat, 19 May 2012 23:26:42 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 All rights reservedrunning,runners,marathon,half,marathon,5K,fitness,ultras,ultrarunning,weight,lossSports & Recreation/AmateurSports & Recreationcarrie@redhairedgirl.comCarrieCarrienorunning,runners,marathon,half,marathon,5K,fitness,ultras,ultrarunning,weight,lossFor runners with the knack for running into the strange when we go for our runs.For runners with the knack for running into the strange when we go for our runs.Subscribe with PodnovaSubscribe with NewsGatorSubscribe with NetvibesSubscribe with PageflakesSubscribe with My Yahoo!Subscribe with ODEOSubscribe with GoogleSubscribe with PlusmoSubscribe with The Free DictionarySubscribe with Bitty BrowserSubscribe with Live.comSubscribe with Excite MIXSubscribe with WebwagSubscribe with Podcast ReadySubscribe with WikioSubscribe with Daily Rotation WtRS Episode 28: JFK http://feedproxy.google.com/~r/WtRS/~3/t5-BOfFcPf0/ http://www.redhairedgirl.com/main/2011/11/30/wtrs-episode-28-jfk/#comments Wed, 30 Nov 2011 14:57:29 +0000 carrie@redhairedgirl.com (Carrie) http://www.redhairedgirl.com/main/?p=2440 Continue reading →]]> The long and the short (mostly long) of it, plus the gory aftermath. Well, perhaps not gory, but definitely a mess.

Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
Ella Fitzgerald – Get Happy

You can subscribe through iTunes or Zune, or download the show here (mp3 version). You can email or leave a comment!

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]]> http://www.redhairedgirl.com/main/2011/11/30/wtrs-episode-28-jfk/feed/ 1 noThe long and the short (mostly long) of it, plus the gory aftermath. Well, perhaps not gory, but definitely a mess. Music on the show comes from the Podsafe Music Network. Tracks used were: 42 shades of grey – State … Continue reading →CarrieThe long and the short (mostly long) of it, plus the gory aftermath. Well, perhaps not gory, but definitely a mess. Music on the show comes from the Podsafe Music Network. Tracks used were: 42 shades of grey – State … Continue reading →running,runners,marathon,half,marathon,5K,fitness,ultras,ultrarunning,weight,losshttp://www.redhairedgirl.com/main/2011/11/30/wtrs-episode-28-jfk/http://www.redhairedgirl.com/podcasts/WtRSEp28_JFK.m4a WtRS Episode 27: Getting (Skeleton) Skary http://feedproxy.google.com/~r/WtRS/~3/Y_4EXQGi__0/ http://www.redhairedgirl.com/main/2011/11/01/wtrs-episode-27-getting-skeleton-skary/#comments Tue, 01 Nov 2011 20:42:05 +0000 carrie@redhairedgirl.com (Carrie) http://www.redhairedgirl.com/main/?p=2364 Continue reading →]]> Finishing up the last big week of training with the Skeleton Skamper Half-Marathon…Marathon? Anyway, now it’s taper time!

Music on the show comes from my friend Scott Simons, as well as the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
Scott Simons – Start of Something

You can subscribe through iTunes or Zune, or download the show here (mp3 version). You can email or leave a comment!

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]]> http://www.redhairedgirl.com/main/2011/11/01/wtrs-episode-27-getting-skeleton-skary/feed/ 0 noFinishing up the last big week of training with the Skeleton Skamper Half-Marathon…Marathon? Anyway, now it’s taper time! Music on the show comes from my friend Scott Simons, as well as the Podsafe Music Network. Tracks used were: 42 shades &#CarrieFinishing up the last big week of training with the Skeleton Skamper Half-Marathon…Marathon? Anyway, now it’s taper time! Music on the show comes from my friend Scott Simons, as well as the Podsafe Music Network. Tracks used were: 42 shades … Continue reading →running,runners,marathon,half,marathon,5K,fitness,ultras,ultrarunning,weight,losshttp://www.redhairedgirl.com/main/2011/11/01/wtrs-episode-27-getting-skeleton-skary/http://www.redhairedgirl.com/podcasts/WtRSEp27_GettingSkeletonSkary.m4a WtRS Episode 26: Lost on the Trails http://feedproxy.google.com/~r/WtRS/~3/ljp1mU_0dWc/ http://www.redhairedgirl.com/main/2011/10/23/wtrs-episode-26-lost-on-the-trails/#comments Sun, 23 Oct 2011 23:48:50 +0000 carrie@redhairedgirl.com (Carrie) http://www.redhairedgirl.com/main/?p=2351 Continue reading →]]> Um…miss me? Well, I’m back, with lots of news to share. Sorry about the wind noise in the beginning…

Music on the show comes from my friend Scott Simons, as well as the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
Scott Simons – Keep On

You can subscribe through iTunes or Zune, or download the show here (mp3 version). You can email or leave a comment!

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]]> http://www.redhairedgirl.com/main/2011/10/23/wtrs-episode-26-lost-on-the-trails/feed/ 0 noUm…miss me? Well, I’m back, with lots of news to share. Sorry about the wind noise in the beginning… Music on the show comes from my friend Scott Simons, as well as the Podsafe Music Network. Tracks used were: 42 … Continue readingCarrieUm…miss me? Well, I’m back, with lots of news to share. Sorry about the wind noise in the beginning… Music on the show comes from my friend Scott Simons, as well as the Podsafe Music Network. Tracks used were: 42 … Continue reading →running,runners,marathon,half,marathon,5K,fitness,ultras,ultrarunning,weight,losshttp://www.redhairedgirl.com/main/2011/10/23/wtrs-episode-26-lost-on-the-trails/http://www.redhairedgirl.com/podcasts/WtRSEp26_LostontheTrails.m4a WtRS Episode 24: Embrace the Journey http://feedproxy.google.com/~r/WtRS/~3/1Wlflc7ZRhM/ http://www.redhairedgirl.com/main/2010/10/05/wtrs-episode-24-embrace-the-journey/#comments Wed, 06 Oct 2010 01:54:18 +0000 carrie@redhairedgirl.com (Carrie) http://www.redhairedgirl.com/main/?p=1629 Continue reading →]]> Wrapping my head around a new concept: this is supposed to be fun!

Thanks to Stuart (Quadrathon) and Ted (You Don’t Have to Run Alone) for their contributions. Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
Luma – Never To Be Seen

You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at 206-339-0556, or you can email or leave a comment!

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]]> http://www.redhairedgirl.com/main/2010/10/05/wtrs-episode-24-embrace-the-journey/feed/ 0 noWrapping my head around a new concept: this is supposed to be fun! Thanks to Stuart (Quadrathon) and Ted (You Don’t Have to Run Alone) for their contributions. Music on the show comes from the Podsafe Music Network. Tracks used … Continue readCarrieWrapping my head around a new concept: this is supposed to be fun! Thanks to Stuart (Quadrathon) and Ted (You Don’t Have to Run Alone) for their contributions. Music on the show comes from the Podsafe Music Network. Tracks used … Continue reading →running,runners,marathon,half,marathon,5K,fitness,ultras,ultrarunning,weight,losshttp://www.redhairedgirl.com/main/2010/10/05/wtrs-episode-24-embrace-the-journey/http://www.redhairedgirl.com/podcasts/WtRSEp24_EmbracetheJourney.m4a WtRS Episode 23: I Love to Go A-Wandering http://feedproxy.google.com/~r/WtRS/~3/9VCzBFmiPq0/ http://www.redhairedgirl.com/main/2010/09/10/wtrs-episode-23-i-love-to-go-a-wandering/#comments Fri, 10 Sep 2010 20:22:19 +0000 carrie@redhairedgirl.com (Carrie) http://www.redhairedgirl.com/main/?p=1604 Continue reading →]]> I may just call Fridays “exploring days.” Lots of new places to go and things to see!

Thanks to Rick, Frank, and Dan (Running the Golden Years) for their contributions. Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
Matthew Abel – Trees

You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at 206-339-0556, or you can email or leave a comment!

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]]> http://www.redhairedgirl.com/main/2010/09/10/wtrs-episode-23-i-love-to-go-a-wandering/feed/ 0 noI may just call Fridays “exploring days.” Lots of new places to go and things to see! Thanks to Rick, Frank, and Dan (Running the Golden Years) for their contributions. Music on the show comes from the Podsafe Music Network. … Continue rCarrieI may just call Fridays “exploring days.” Lots of new places to go and things to see! Thanks to Rick, Frank, and Dan (Running the Golden Years) for their contributions. Music on the show comes from the Podsafe Music Network. … Continue reading →running,runners,marathon,half,marathon,5K,fitness,ultras,ultrarunning,weight,losshttp://www.redhairedgirl.com/main/2010/09/10/wtrs-episode-23-i-love-to-go-a-wandering/http://www.redhairedgirl.com/podcasts/WtRSEp23_ILoveWandering.m4a WtRS Episode 22: Hug ‘Em Tight http://feedproxy.google.com/~r/WtRS/~3/X88OOV8P8vc/ http://www.redhairedgirl.com/main/2010/09/01/wtrs-episode-22-hug-em-tight/#comments Wed, 01 Sep 2010 20:59:19 +0000 carrie@redhairedgirl.com (Carrie) http://www.redhairedgirl.com/main/?p=1591 Continue reading →]]> Debating about future races, and then musing about my dad and about my boys’ first day of school. Yay for less running in the pitch dark!

Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
Hoverfly – Crash Land

You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at (NEW NUMBER!) 206-339-0556, or you can email or leave a comment!

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]]> http://www.redhairedgirl.com/main/2010/09/01/wtrs-episode-22-hug-em-tight/feed/ 0 noDebating about future races, and then musing about my dad and about my boys’ first day of school. Yay for less running in the pitch dark! Music on the show comes from the Podsafe Music Network. Tracks used were: 42 … Continue reading →CarrieDebating about future races, and then musing about my dad and about my boys’ first day of school. Yay for less running in the pitch dark! Music on the show comes from the Podsafe Music Network. Tracks used were: 42 … Continue reading →running,runners,marathon,half,marathon,5K,fitness,ultras,ultrarunning,weight,losshttp://www.redhairedgirl.com/main/2010/09/01/wtrs-episode-22-hug-em-tight/http://www.redhairedgirl.com/podcasts/WtRSEp22_HugEmTight.m4a WtRS Episode 21: Family Ramblings http://feedproxy.google.com/~r/WtRS/~3/r0vPWXpS-Cg/ http://www.redhairedgirl.com/main/2010/08/18/wtrs-episode-21-family-ramblings/#comments Wed, 18 Aug 2010 21:07:48 +0000 carrie@redhairedgirl.com (Carrie) http://www.redhairedgirl.com/main/?p=1570 Continue reading →]]> Back, after technical issues! My parents are in for a visit, and then I chat with my boys.

Thanks to Lisa, James, and Dorothy for their contributions. Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
Anthony Rankin – Moving Forward

You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at (NEW NUMBER!) 206-339-0556, or you can email or leave a comment!

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]]> http://www.redhairedgirl.com/main/2010/08/18/wtrs-episode-21-family-ramblings/feed/ 0 noBack, after technical issues! My parents are in for a visit, and then I chat with my boys. Thanks to Lisa, James, and Dorothy for their contributions. Music on the show comes from the Podsafe Music Network. Tracks used were: … Continue reading &#859CarrieBack, after technical issues! My parents are in for a visit, and then I chat with my boys. Thanks to Lisa, James, and Dorothy for their contributions. Music on the show comes from the Podsafe Music Network. Tracks used were: … Continue reading →running,runners,marathon,half,marathon,5K,fitness,ultras,ultrarunning,weight,losshttp://www.redhairedgirl.com/main/2010/08/18/wtrs-episode-21-family-ramblings/http://www.redhairedgirl.com/podcasts/WtRSEp21_FamilyRamblings.m4a WtRS Episode 20: Split Open and Melt http://feedproxy.google.com/~r/WtRS/~3/SoYw9CEShGs/ http://www.redhairedgirl.com/main/2010/07/24/wtrs-episode-20-split-open-and-melt/#comments Sat, 24 Jul 2010 23:44:22 +0000 carrie@redhairedgirl.com (Carrie) http://www.redhairedgirl.com/main/?p=1543 Continue reading →]]> I volunteered at a half-Ironman, watching the runners dissolve into puddles of salt, and then I did some sweating of my own. Good ol’ summertime.

Thanks to JayDub (BHAG Running) for his contributions. Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
Ari Shine – Try a Little Harder

You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at 206-424-0426, or you can email or leave a comment!

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]]> http://www.redhairedgirl.com/main/2010/07/24/wtrs-episode-20-split-open-and-melt/feed/ 0 noI volunteered at a half-Ironman, watching the runners dissolve into puddles of salt, and then I did some sweating of my own. Good ol’ summertime. Thanks to JayDub (BHAG Running) for his contributions. Music on the show comes from the … ContinuCarrieI volunteered at a half-Ironman, watching the runners dissolve into puddles of salt, and then I did some sweating of my own. Good ol’ summertime. Thanks to JayDub (BHAG Running) for his contributions. Music on the show comes from the … Continue reading →running,runners,marathon,half,marathon,5K,fitness,ultras,ultrarunning,weight,losshttp://www.redhairedgirl.com/main/2010/07/24/wtrs-episode-20-split-open-and-melt/http://www.redhairedgirl.com/podcasts/WtRSEp20_SplitOpenandMelt.m4a WtRS Episode 19: Dances with Dirt Devil’s Lake 50K http://feedproxy.google.com/~r/WtRS/~3/1pnbd6Cn3g0/ http://www.redhairedgirl.com/main/2010/07/13/wtrs-episode-19-dances-with-dirt-devils-lake-50k/#comments Wed, 14 Jul 2010 00:34:10 +0000 carrie@redhairedgirl.com (Carrie) http://www.redhairedgirl.com/main/?p=1530 Continue reading →]]> The race is over! Here’s my tale. Also, a bonus lesson to learn: don’t try to go trespassing on your own if you don’t see any little pink DWD ribbons…

Thanks to Ted (You Don’t Have to Run Alone), Jake (Run Like Health), Steven (The Devoted Runner), and a female listener who didn’t leave her name (thank you, and please let me know who you were! The voice is SO familiar; I just can’t place it!) for their contributions. Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
David R. Merry – Running Scared 2008

You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at 206-424-0426, or you can email or leave a comment!

The horse trail:

Horse trail

The tunnel:

Tunnel

The Creepy:

Gopher Reaper

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]]> http://www.redhairedgirl.com/main/2010/07/13/wtrs-episode-19-dances-with-dirt-devils-lake-50k/feed/ 0 noThe race is over! Here’s my tale. Also, a bonus lesson to learn: don’t try to go trespassing on your own if you don’t see any little pink DWD ribbons… Thanks to Ted (You Don’t Have to Run Alone), Jake … Continue readingCarrieThe race is over! Here’s my tale. Also, a bonus lesson to learn: don’t try to go trespassing on your own if you don’t see any little pink DWD ribbons… Thanks to Ted (You Don’t Have to Run Alone), Jake … Continue reading →running,runners,marathon,half,marathon,5K,fitness,ultras,ultrarunning,weight,losshttp://www.redhairedgirl.com/main/2010/07/13/wtrs-episode-19-dances-with-dirt-devils-lake-50k/http://www.redhairedgirl.com/podcasts/WtRSEp19_DWDDL50K.m4a WtRS Episode 18: Ready, Steady… http://feedproxy.google.com/~r/WtRS/~3/tjiNkIUe544/ http://www.redhairedgirl.com/main/2010/07/07/wtrs-episode-18-ready-steady/#comments Wed, 07 Jul 2010 15:10:36 +0000 carrie@redhairedgirl.com (Carrie) http://www.redhairedgirl.com/main/?p=1526 Continue reading →]]> Almost game day. Ack! I’d welcome any voicemails and comments, especially so I can put them on my phone to play during the hard parts of the race. 262-424-0426 Three days away!

Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
Black Rebel Motorcycle Club – Whenever You’re Ready

You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at 206-424-0426, or you can email or leave a comment!

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]]> http://www.redhairedgirl.com/main/2010/07/07/wtrs-episode-18-ready-steady/feed/ 2 noAlmost game day. Ack! I’d welcome any voicemails and comments, especially so I can put them on my phone to play during the hard parts of the race. 262-424-0426 Three days away! Music on the show comes from the Podsafe … Continue reading &#8594CarrieAlmost game day. Ack! I’d welcome any voicemails and comments, especially so I can put them on my phone to play during the hard parts of the race. 262-424-0426 Three days away! Music on the show comes from the Podsafe … Continue reading →running,runners,marathon,half,marathon,5K,fitness,ultras,ultrarunning,weight,losshttp://www.redhairedgirl.com/main/2010/07/07/wtrs-episode-18-ready-steady/http://www.redhairedgirl.com/podcasts/WtRSEp18_ReadySteady.m4a WtRS Episode 17: Psyched up, psyched out http://feedproxy.google.com/~r/WtRS/~3/_Uq_PZf3Y4g/ http://www.redhairedgirl.com/main/2010/07/02/wtrs-episode-17-psyched-up-psyched-out/#comments Fri, 02 Jul 2010 20:46:06 +0000 carrie@redhairedgirl.com (Carrie) http://www.redhairedgirl.com/main/?p=1517 Continue reading →]]> Finished my last big run before Devil’s Lake!

Tracks used were:
42 shades of grey – State Unsteady
Al Stravinsky – Twilight Run

You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at 206-424-0426, or you can email or leave a comment!

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]]> http://www.redhairedgirl.com/main/2010/07/02/wtrs-episode-17-psyched-up-psyched-out/feed/ 0 noFinished my last big run before Devil’s Lake! Tracks used were: 42 shades of grey – State Unsteady Al Stravinsky – Twilight Run You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at … ContiCarrieFinished my last big run before Devil’s Lake! Tracks used were: 42 shades of grey – State Unsteady Al Stravinsky – Twilight Run You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at … Continue reading →running,runners,marathon,half,marathon,5K,fitness,ultras,ultrarunning,weight,losshttp://www.redhairedgirl.com/main/2010/07/02/wtrs-episode-17-psyched-up-psyched-out/http://www.redhairedgirl.com/podcasts/WtRSEp17_PsychedUpPsychedOut.m4a WtRS Episode 16: Gooses, Geeses http://feedproxy.google.com/~r/WtRS/~3/uMm91bxcA7s/ http://www.redhairedgirl.com/main/2010/06/24/wtrs-episode-16-gooses-geeses/#comments Thu, 24 Jun 2010 21:50:44 +0000 carrie@redhairedgirl.com (Carrie) http://www.redhairedgirl.com/main/?p=1492 Continue reading →]]> Everything from feathered “friends” to the oldest profession.

Tracks used were:
42 shades of grey – State Unsteady
Sender – Out There

You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at 206-424-0426, or you can email or leave a comment!

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]]> http://www.redhairedgirl.com/main/2010/06/24/wtrs-episode-16-gooses-geeses/feed/ 0 noEverything from feathered “friends” to the oldest profession. Tracks used were: 42 shades of grey – State Unsteady Sender – Out There You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at 2CarrieEverything from feathered “friends” to the oldest profession. Tracks used were: 42 shades of grey – State Unsteady Sender – Out There You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at 206-424-0426, … Continue reading →running,runners,marathon,half,marathon,5K,fitness,ultras,ultrarunning,weight,losshttp://www.redhairedgirl.com/main/2010/06/24/wtrs-episode-16-gooses-geeses/http://www.redhairedgirl.com/podcasts/WtRSEp16_GoosesGeeses.m4a WtRS Episode 15: Bubble-Wrap Knee http://feedproxy.google.com/~r/WtRS/~3/vYNden0o1Qs/ http://www.redhairedgirl.com/main/2010/06/16/wtrs-episode-15-bubble-wrap-knee/#comments Wed, 16 Jun 2010 17:23:03 +0000 carrie@redhairedgirl.com (Carrie) http://www.redhairedgirl.com/main/?p=1469 Continue reading →]]> I think I need Peter Pan following me around, singing at me to “Think lovely thoughts!” (Picnics! Summer! TRAIL RUNNING! Oh, wait; maybe that’s not the traditional lyric…)

Thanks to OasisDouglas, Brian (RushRunner), Maryanne, and Gordon (Run to Disney) for their contributions. Tracks used were:
42 shades of grey – State Unsteady
3 feet up – Breathe Out
Kate Nash – I Hate Seagulls

You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at 206-424-0426, or you can email or leave a comment!

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]]> http://www.redhairedgirl.com/main/2010/06/16/wtrs-episode-15-bubble-wrap-knee/feed/ 0 noI think I need Peter Pan following me around, singing at me to “Think lovely thoughts!” (Picnics! Summer! TRAIL RUNNING! Oh, wait; maybe that’s not the traditional lyric…) Thanks to OasisDouglas, Brian (RushRunner), Maryanne, and GCarrieI think I need Peter Pan following me around, singing at me to “Think lovely thoughts!” (Picnics! Summer! TRAIL RUNNING! Oh, wait; maybe that’s not the traditional lyric…) Thanks to OasisDouglas, Brian (RushRunner), Maryanne, and Gordon (Run to Disney) for … Continue reading →running,runners,marathon,half,marathon,5K,fitness,ultras,ultrarunning,weight,losshttp://www.redhairedgirl.com/main/2010/06/16/wtrs-episode-15-bubble-wrap-knee/http://www.redhairedgirl.com/podcasts/WtRSEp15_BubbleWrapKnee.m4a WtRS Episode 14: Oh, gee, it’s up to my knee http://feedproxy.google.com/~r/WtRS/~3/m8Fisfsmb7Y/ http://www.redhairedgirl.com/main/2010/06/07/wtrs-episode-14-oh-gee-its-up-to-my-knee/#comments Mon, 07 Jun 2010 20:35:00 +0000 carrie@redhairedgirl.com (Carrie) http://www.redhairedgirl.com/main/?p=1463 Continue reading →]]> First major stumbling block of this training cycle, and it WOULD be the IT band…

Tracks used were:
42 shades of grey – State Unsteady
Candye Kane – Hey! Toughen Up

You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at 206-424-0426, or you can email or leave a comment!

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]]> http://www.redhairedgirl.com/main/2010/06/07/wtrs-episode-14-oh-gee-its-up-to-my-knee/feed/ 0 noFirst major stumbling block of this training cycle, and it WOULD be the IT band… Tracks used were: 42 shades of grey – State Unsteady Candye Kane – Hey! Toughen Up You can subscribe through iTunes or download the show … Continue reading &#8594CarrieFirst major stumbling block of this training cycle, and it WOULD be the IT band… Tracks used were: 42 shades of grey – State Unsteady Candye Kane – Hey! Toughen Up You can subscribe through iTunes or download the show … Continue reading →running,runners,marathon,half,marathon,5K,fitness,ultras,ultrarunning,weight,losshttp://www.redhairedgirl.com/main/2010/06/07/wtrs-episode-14-oh-gee-its-up-to-my-knee/http://www.redhairedgirl.com/podcasts/WtRSEp14_OhGee.m4a WtRS Episode 13: Small downs, large ups http://feedproxy.google.com/~r/WtRS/~3/ouczXHs0JPw/ http://www.redhairedgirl.com/main/2010/05/29/wtrs-episode-13-small-downs-large-ups/#comments Sat, 29 May 2010 21:42:53 +0000 carrie@redhairedgirl.com (Carrie) http://www.redhairedgirl.com/main/?p=1449 Continue reading →]]> Little irritants and mishaps can’t erase the fun of the huge adrenaline high!

Thanks to Bruce (Confessions of a Race Addict) for his contribution. Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
Jason Brock – Rule the World

You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at 206-424-0426, or you can email or leave a comment!

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]]> http://www.redhairedgirl.com/main/2010/05/29/wtrs-episode-13-small-downs-large-ups/feed/ 0 noLittle irritants and mishaps can’t erase the fun of the huge adrenaline high! Thanks to Bruce (Confessions of a Race Addict) for his contribution. Music on the show comes from the Podsafe Music Network. Tracks used were: 42 shades of … ContinuCarrieLittle irritants and mishaps can’t erase the fun of the huge adrenaline high! Thanks to Bruce (Confessions of a Race Addict) for his contribution. Music on the show comes from the Podsafe Music Network. Tracks used were: 42 shades of … Continue reading →running,runners,marathon,half,marathon,5K,fitness,ultras,ultrarunning,weight,losshttp://www.redhairedgirl.com/main/2010/05/29/wtrs-episode-13-small-downs-large-ups/http://www.redhairedgirl.com/podcasts/WtRSEp13_SmallDownsLargeUps.mp3 WtRS Episode 12: Green Bay, I love you http://feedproxy.google.com/~r/WtRS/~3/91H9iXdd33U/ http://www.redhairedgirl.com/main/2010/05/18/wtrs-episode-12-green-bay-i-love-you/#comments Tue, 18 May 2010 16:00:53 +0000 carrie@redhairedgirl.com (Carrie) http://www.redhairedgirl.com/main/?p=1427 Continue reading →]]> Third time is the charm! Green Bay turned out to really and truly be my “Baby Bear Marathon” – not too big, not too small, just right.

Thanks to Jake (Run Like Health) for his contribution. Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
Libman and Hudson – Prayer for the Packers

You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at 206-424-0426, or you can email or leave a comment!

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]]> http://www.redhairedgirl.com/main/2010/05/18/wtrs-episode-12-green-bay-i-love-you/feed/ 1 noThird time is the charm! Green Bay turned out to really and truly be my “Baby Bear Marathon” – not too big, not too small, just right. Thanks to Jake (Run Like Health) for his contribution. Music on the show … Continue reading &#85CarrieThird time is the charm! Green Bay turned out to really and truly be my “Baby Bear Marathon” – not too big, not too small, just right. Thanks to Jake (Run Like Health) for his contribution. Music on the show … Continue reading →running,runners,marathon,half,marathon,5K,fitness,ultras,ultrarunning,weight,losshttp://www.redhairedgirl.com/main/2010/05/18/wtrs-episode-12-green-bay-i-love-you/http://www.redhairedgirl.com/podcasts/WtRSEp12_GreenBayILoveYou.m4a WtRS Episode 11: Pre-Green Bay http://feedproxy.google.com/~r/WtRS/~3/dosBGJSEu2I/ http://www.redhairedgirl.com/main/2010/05/14/wtrs-episode-11-pre-green-bay/#comments Fri, 14 May 2010 12:17:18 +0000 carrie@redhairedgirl.com (Carrie) http://www.redhairedgirl.com/main/?p=1419 Continue reading →]]> Putting this up the morning before we head up to Green Bay for my “training run” marathon.

Thanks to Doug, Peter (BlackBike), and Ted (You Don’t Have to Run Alone) for their contributions. Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
Like So – Never Quite Sure

You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at 206-424-0426, or you can email or leave a comment!

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]]> http://www.redhairedgirl.com/main/2010/05/14/wtrs-episode-11-pre-green-bay/feed/ 0 noPutting this up the morning before we head up to Green Bay for my “training run” marathon. Thanks to Doug, Peter (BlackBike), and Ted (You Don’t Have to Run Alone) for their contributions. Music on the show comes from the … ContinuCarriePutting this up the morning before we head up to Green Bay for my “training run” marathon. Thanks to Doug, Peter (BlackBike), and Ted (You Don’t Have to Run Alone) for their contributions. Music on the show comes from the … Continue reading →running,runners,marathon,half,marathon,5K,fitness,ultras,ultrarunning,weight,losshttp://www.redhairedgirl.com/main/2010/05/14/wtrs-episode-11-pre-green-bay/http://www.redhairedgirl.com/podcasts/WtRSEp11_PreGreenBay.m4a WtRS Episode 10: Hulk Smash http://feedproxy.google.com/~r/WtRS/~3/nbUxKcEdgsM/ http://www.redhairedgirl.com/main/2010/05/05/wtrs-episode-10-hulk-smash/#comments Wed, 05 May 2010 19:10:23 +0000 carrie@redhairedgirl.com (Carrie) http://www.redhairedgirl.com/main/?p=1409 Continue reading →]]> Good runs go bad, good days follow suit, and sometimes it’s better to be the little bird than the big one. But at least I’m not carrying a metal umbrella in a lightning storm.

Thanks to JayDub (Corso La Meta), Chris (Run Run Live), Gordon (Running to Disney), Ted (You Don’t Have to Run Alone), and Diane (Dyane1160) for their contributions. Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
The Unfriendlys – Scream

You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at 206-424-0426, or you can email or leave a comment!

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]]> http://www.redhairedgirl.com/main/2010/05/05/wtrs-episode-10-hulk-smash/feed/ 0 noGood runs go bad, good days follow suit, and sometimes it’s better to be the little bird than the big one. But at least I’m not carrying a metal umbrella in a lightning storm. Thanks to JayDub (Corso La Meta), … Continue reading →CarrieGood runs go bad, good days follow suit, and sometimes it’s better to be the little bird than the big one. But at least I’m not carrying a metal umbrella in a lightning storm. Thanks to JayDub (Corso La Meta), … Continue reading →running,runners,marathon,half,marathon,5K,fitness,ultras,ultrarunning,weight,losshttp://www.redhairedgirl.com/main/2010/05/05/wtrs-episode-10-hulk-smash/http://www.redhairedgirl.com/podcasts/WtRSEp10_HulkSmash.m4a WtRS Episode 9: Rational or Irr? http://feedproxy.google.com/~r/WtRS/~3/-Aj3apvI3NM/ http://www.redhairedgirl.com/main/2010/04/28/wtrs-episode-9-rational-or-irr/#comments Wed, 28 Apr 2010 19:03:34 +0000 carrie@redhairedgirl.com (Carrie) http://www.redhairedgirl.com/main/?p=1402 Continue reading →]]> When the film heroine creaks up the stairs to the cobwebbed room with the bloodstains on the door, it’s a safe bet her fears are grounded. Wouldn’t it be nice if the rest of life was so obvious?

Thanks to Yang-May (Fusion View) and Douglas (OasisDouglas) for their contributions. Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
Smeer – Afraid

You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at 206-424-0426, or you can email or leave a comment!

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]]> http://www.redhairedgirl.com/main/2010/04/28/wtrs-episode-9-rational-or-irr/feed/ 0 noWhen the film heroine creaks up the stairs to the cobwebbed room with the bloodstains on the door, it’s a safe bet her fears are grounded. Wouldn’t it be nice if the rest of life was so obvious? Thanks to … Continue reading →CarrieWhen the film heroine creaks up the stairs to the cobwebbed room with the bloodstains on the door, it’s a safe bet her fears are grounded. Wouldn’t it be nice if the rest of life was so obvious? Thanks to … Continue reading →running,runners,marathon,half,marathon,5K,fitness,ultras,ultrarunning,weight,losshttp://www.redhairedgirl.com/main/2010/04/28/wtrs-episode-9-rational-or-irr/http://www.redhairedgirl.com/podcasts/WtRSEp9_RationalorIrr.m4a WtRS Episode 8: Questions? http://feedproxy.google.com/~r/WtRS/~3/yG2vkqdMkY4/ http://www.redhairedgirl.com/main/2010/04/21/wtrs-episode-8-questions/#comments Wed, 21 Apr 2010 19:52:20 +0000 carrie@redhairedgirl.com (Carrie) http://www.redhairedgirl.com/main/?p=1385 Continue reading →]]> I keep on training, and for everything I think I grasp, more questions arise!

Thanks to Jeni and Brian (RushRunner) for their contributions. Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
Tourist – High Speed

You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at 206-424-0426, or you can email or leave a comment!

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]]> http://www.redhairedgirl.com/main/2010/04/21/wtrs-episode-8-questions/feed/ 0 noI keep on training, and for everything I think I grasp, more questions arise! Thanks to Jeni and Brian (RushRunner) for their contributions. Music on the show comes from the Podsafe Music Network. Tracks used were: 42 shades of grey … Continue readiCarrieI keep on training, and for everything I think I grasp, more questions arise! Thanks to Jeni and Brian (RushRunner) for their contributions. Music on the show comes from the Podsafe Music Network. Tracks used were: 42 shades of grey … Continue reading →running,runners,marathon,half,marathon,5K,fitness,ultras,ultrarunning,weight,losshttp://www.redhairedgirl.com/main/2010/04/21/wtrs-episode-8-questions/http://www.redhairedgirl.com/podcasts/WtRSEp8_Questions.m4a WtRS Episode 7: Poor Decision Making http://feedproxy.google.com/~r/WtRS/~3/Q7SGUh7JCYM/ http://www.redhairedgirl.com/main/2010/04/12/wtrs-episode-7-poor-decision-making/#comments Mon, 12 Apr 2010 21:51:23 +0000 carrie@redhairedgirl.com (Carrie) http://www.redhairedgirl.com/main/?p=1371 Continue reading →]]> I seem to have misplaced my ability to cogitate. Somebody help me look under these sofa cushions?

Thanks to St3ven (The Devoted Runner) and Jim (Corso La Meta) for their contributions. Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
AbaNDa SHAKE – Stupid

You can subscribe through iTunes or download the show here (mp3 version). Voicemails are always welcomed at 206-424-0426, or you can email or leave a comment!

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]]> http://www.redhairedgirl.com/main/2010/04/12/wtrs-episode-7-poor-decision-making/feed/ 1 noI seem to have misplaced my ability to cogitate. Somebody help me look under these sofa cushions? Thanks to St3ven (The Devoted Runner) and Jim (Corso La Meta) for their contributions. Music on the show comes from the Podsafe Music … Continue readinCarrieI seem to have misplaced my ability to cogitate. Somebody help me look under these sofa cushions? Thanks to St3ven (The Devoted Runner) and Jim (Corso La Meta) for their contributions. Music on the show comes from the Podsafe Music … Continue reading →running,runners,marathon,half,marathon,5K,fitness,ultras,ultrarunning,weight,losshttp://www.redhairedgirl.com/main/2010/04/12/wtrs-episode-7-poor-decision-making/http://www.redhairedgirl.com/podcasts/WtRSEp7_PoorDecisionMaking.m4a WtRS FYI http://feedproxy.google.com/~r/WtRS/~3/Z90G025hkdA/ http://www.redhairedgirl.com/main/2010/04/09/wtrs-fyi/#comments Fri, 09 Apr 2010 23:53:08 +0000 carrie@redhairedgirl.com (Carrie) http://www.redhairedgirl.com/main/?p=1356 Podcast has a new phone number.

206-424-0426.

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]]> http://www.redhairedgirl.com/main/2010/04/09/wtrs-fyi/feed/ 2 http://www.redhairedgirl.com/main/2010/04/09/wtrs-fyi/ WtRS Episode 6: The One with the Turkeys http://feedproxy.google.com/~r/WtRS/~3/RfGVTAQCur0/ http://www.redhairedgirl.com/main/2010/04/07/wtrs-episode-6-the-one-with-the-turkeys/#comments Wed, 07 Apr 2010 13:20:05 +0000 carrie@redhairedgirl.com (Carrie) http://www.redhairedgirl.com/main/?p=1340 Continue reading →]]> I’m off exploring! Join me as I run through the rain and on my first real-and-true trail run of the season. There’s even a close encounter of the avian kind…

Thanks to Dona for writing in; other shows mentioned were Ted (You Don’t Have to Run Alone) and Barb (Kelownagurl Tris). Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
Della Valle – My New Retreat

You can subscribe through iTunes or download the show here (mp3 version). Voice mails are always welcomed at 206-424-0426, or you can email or leave a comment!

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]]> http://www.redhairedgirl.com/main/2010/04/07/wtrs-episode-6-the-one-with-the-turkeys/feed/ 7 noI’m off exploring! Join me as I run through the rain and on my first real-and-true trail run of the season. There’s even a close encounter of the avian kind… Thanks to Dona for writing in; other shows mentioned were … Continue readCarrieI’m off exploring! Join me as I run through the rain and on my first real-and-true trail run of the season. There’s even a close encounter of the avian kind… Thanks to Dona for writing in; other shows mentioned were … Continue reading →running,runners,marathon,half,marathon,5K,fitness,ultras,ultrarunning,weight,losshttp://www.redhairedgirl.com/main/2010/04/07/wtrs-episode-6-the-one-with-the-turkeys/http://www.redhairedgirl.com/podcasts/WtRSEp6_TheOnewiththeTurkeys.mp3 WtRS Episode 5: A Bird in the Hand? http://feedproxy.google.com/~r/WtRS/~3/ufdOgPUE9Gc/ http://www.redhairedgirl.com/main/2010/03/27/wtrs-episode-5-a-bird-in-the-hand/#comments Sun, 28 Mar 2010 00:07:00 +0000 carrie@redhairedgirl.com (Carrie) http://www.redhairedgirl.com/main/?p=1316 Continue reading →]]> In running, as in life, the unfamiliar is somehow more intimidating than the known.

Thanks to Ted (You Don’t Have to Run Alone), Christa, and Chris for their contributions. Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
Ockum’s Razor – Fear of the Unknown

You can subscribe through iTunes or download the show here. Voice mails are always welcomed at 206-350-9501, or you can email or leave a comment!

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]]> http://www.redhairedgirl.com/main/2010/03/27/wtrs-episode-5-a-bird-in-the-hand/feed/ 0 noIn running, as in life, the unfamiliar is somehow more intimidating than the known. Thanks to Ted (You Don’t Have to Run Alone), Christa, and Chris for their contributions. Music on the show comes from the Podsafe Music Network. Tracks … ContiCarrieIn running, as in life, the unfamiliar is somehow more intimidating than the known. Thanks to Ted (You Don’t Have to Run Alone), Christa, and Chris for their contributions. Music on the show comes from the Podsafe Music Network. Tracks … Continue reading →running,runners,marathon,half,marathon,5K,fitness,ultras,ultrarunning,weight,losshttp://www.redhairedgirl.com/main/2010/03/27/wtrs-episode-5-a-bird-in-the-hand/http://www.redhairedgirl.com/podcasts/WtRSEp5_ABirdintheHand.m4a WtRS Episode 4: Seasonal Migration http://feedproxy.google.com/~r/WtRS/~3/_M8yVY-6DLw/ http://www.redhairedgirl.com/main/2010/03/17/wtrs-episode-4-seasonal-migration/#comments Wed, 17 Mar 2010 17:41:35 +0000 carrie@redhairedgirl.com (Carrie) http://www.redhairedgirl.com/main/?p=1292 Continue reading →]]> Change of seasons means change of running places. A whole new world is waiting off-road!

Thanks to Jim (Corso La Meta) for his contributions. Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
eEnik – Animals at Play

You can subscribe through iTunes or download the show here. Voice mails are always welcomed at 206-350-9501, or you can email or leave a comment!

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]]> http://www.redhairedgirl.com/main/2010/03/17/wtrs-episode-4-seasonal-migration/feed/ 2 noChange of seasons means change of running places. A whole new world is waiting off-road! Thanks to Jim (Corso La Meta) for his contributions. Music on the show comes from the Podsafe Music Network. Tracks used were: 42 shades of … Continue reading &CarrieChange of seasons means change of running places. A whole new world is waiting off-road! Thanks to Jim (Corso La Meta) for his contributions. Music on the show comes from the Podsafe Music Network. Tracks used were: 42 shades of … Continue reading →running,runners,marathon,half,marathon,5K,fitness,ultras,ultrarunning,weight,losshttp://www.redhairedgirl.com/main/2010/03/17/wtrs-episode-4-seasonal-migration/http://www.redhairedgirl.com/podcasts/WtRSEp4_Seasonalmigration.m4a WtRS Episode 3: Perception http://feedproxy.google.com/~r/WtRS/~3/Dhz3yvEqpfs/ http://www.redhairedgirl.com/main/2010/03/11/wtrs-episode-3-perception/#comments Thu, 11 Mar 2010 20:45:51 +0000 carrie@redhairedgirl.com (Carrie) http://www.redhairedgirl.com/main/?p=1285 Continue reading →]]> It’s all in how you see it. Is it spring or is it winter? Is your town lovely or scary? And is that distance doable or an impossibility?

Thanks to David (Pehrhynplodder) and Gordon (Run to Disney) for their contributions, and to Ted (You Don’t Have to Run Alone) for his shout-out. Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
Audio Spaghetti – Accurate Perception

You can subscribe through iTunes or download the show here. Voice mails are always welcomed at 206-350-9501, or you can email or leave a comment!

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]]> http://www.redhairedgirl.com/main/2010/03/11/wtrs-episode-3-perception/feed/ 2 noIt’s all in how you see it. Is it spring or is it winter? Is your town lovely or scary? And is that distance doable or an impossibility? Thanks to David (Pehrhynplodder) and Gordon (Run to Disney) for their contributions, … Continue reading &#CarrieIt’s all in how you see it. Is it spring or is it winter? Is your town lovely or scary? And is that distance doable or an impossibility? Thanks to David (Pehrhynplodder) and Gordon (Run to Disney) for their contributions, … Continue reading →running,runners,marathon,half,marathon,5K,fitness,ultras,ultrarunning,weight,losshttp://www.redhairedgirl.com/main/2010/03/11/wtrs-episode-3-perception/http://www.redhairedgirl.com/podcasts/WtRSEp3_Perception.m4a WtRS Episode 2: Drive http://feedproxy.google.com/~r/WtRS/~3/k28uBIcifBI/ http://www.redhairedgirl.com/main/2010/03/03/wtrs-episode-2-drive/#comments Wed, 03 Mar 2010 19:13:53 +0000 carrie@redhairedgirl.com (Carrie) http://www.redhairedgirl.com/main/?p=1269 Continue reading →]]> Where does the best motivation come from? Inside you? From somebody else pushing you harder? From a need to get to the other side of a flock of something terrifying?

Thanks to David (Pehrhynplodder) and Adam (Burning 2010) for their contributions. Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
I Fight Dragons – The Faster the Treadmill

You can subscribe through iTunes or download the show here. Voice mails are always welcomed at 206-350-9501, or you can email or leave a comment!

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]]> http://www.redhairedgirl.com/main/2010/03/03/wtrs-episode-2-drive/feed/ 1 noWhere does the best motivation come from? Inside you? From somebody else pushing you harder? From a need to get to the other side of a flock of something terrifying? Thanks to David (Pehrhynplodder) and Adam (Burning 2010) for their … Continue readiCarrieWhere does the best motivation come from? Inside you? From somebody else pushing you harder? From a need to get to the other side of a flock of something terrifying? Thanks to David (Pehrhynplodder) and Adam (Burning 2010) for their … Continue reading →running,runners,marathon,half,marathon,5K,fitness,ultras,ultrarunning,weight,losshttp://www.redhairedgirl.com/main/2010/03/03/wtrs-episode-2-drive/http://www.redhairedgirl.com/podcasts/WtRSEp2_Drive.m4a What the Runner Saw: Episode One http://feedproxy.google.com/~r/WtRS/~3/vnuW1aQ5o-I/ http://www.redhairedgirl.com/main/2010/02/22/episode1/#comments Mon, 22 Feb 2010 18:51:54 +0000 carrie@redhairedgirl.com (Carrie) http://www.redhairedgirl.com/main/?p=1239 Continue reading →]]> Well, lookee there. A podcast! :mrgreen:

It’ll be running-oriented, mostly circulating around the things I see on my runs. Since I have a knack for “discovering” weirdness on the run (see: gas station holdups, drunk people cat-calling, dogs off-leash, mysterious signs on telephone poles, etc.), I contemplated attaching a video camera to my running hats to capture it all…but then I decided that this would be a lot less work. :lol: Also, it allows me the latitude of including other people’s stories, via emails or voicemails! If you want to be heard on the show, call in to 206-350-9501 and leave a message! Doesn’t have to be just about strange sightings – I’m eager to hear from anyone – but if you have some of those to share, all the better.

Music on the show comes from the Podsafe Music Network. Tracks used were:
42 shades of grey – State Unsteady
Dave King – The Cold’ll Kill Ya

You can subscribe through iTunes, or you can download the show here. Please let me know if anything behaves badly!

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]]> http://www.redhairedgirl.com/main/2010/02/22/episode1/feed/ 3 noWell, lookee there. A podcast! It’ll be running-oriented, mostly circulating around the things I see on my runs. Since I have a knack for “discovering” weirdness on the run (see: gas station holdups, drunk people cat-calling, dogs off-leCarrieWell, lookee there. A podcast! It’ll be running-oriented, mostly circulating around the things I see on my runs. Since I have a knack for “discovering” weirdness on the run (see: gas station holdups, drunk people cat-calling, dogs off-leash, mysterious signs … Continue reading →running,runners,marathon,half,marathon,5K,fitness,ultras,ultrarunning,weight,losshttp://www.redhairedgirl.com/main/2010/02/22/episode1/http://www.redhairedgirl.com/podcasts/WtRSEp1_Itscolduphere.m4a All rights reservedCarrienonadult