Wuhoo Fitness Blog - Comments

Nancy comments on Slow and Steady Wins the Race

Nancy — Fri, 13 Jan 2012 08:58:01 +0000

I appreciate your perspective, thanks for the honest outlook.

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Wilson — Thu, 12 Jan 2012 10:28:02 +0000

Nice article.. Thanks for sharing!

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Jennifer Malocha comments on What If We Saw Ourselves as Others Saw Us?

Jennifer Malocha — Sun, 06 Mar 2011 15:35:10 +0000

There are many different types and levels of depression which require different approaches for dealing with the depression. Taking a weekend to refuel and recharge the batteries is tremendously important and it's important to give yourself permission to just rest. Unfortunately a weekend of recharging wasn't all I needed - a year wouldn't have been enough time. My depression is caused from a chemical imbalance that requires medication. Potentially for the rest of my life, which was a bitter pill to swallow.

I am a very positive person by nature as well - however only ever showing the world my 'sunny' side is hiding behind a mask. I was taught by my family of origin that if I wasn't happy and sunny I wouls be ignored or worse. There is a BIG difference between isolation and renewal and only you can determine what you experience during your self imposed exile...

As in ALL areas of our lives rest is a critical componenet for optimum health just remember that too much of a good thing is no longer a good thing.

Compassionately,
Jennifer
www.wuhoofitness.com

KarinQ comments on What If We Saw Ourselves as Others Saw Us?

KarinQ — Sat, 05 Mar 2011 19:32:48 +0000

Thanks so for sharing this. The post was not at all what I expected. I thought it would be another rah rah I'm so happy piece we see here all the time. I too suffer from depression and really identified with what you said. I also isolate and sometimes that's necessary. Fortunately I have many occasions that make me plunge into the social pool. You've given me the courage to stay with myself this weekend and not feel bad about being isolated. I now see it as a time to refuel.

I know that isn't what you said and I am taking your advice. Knowing I am seen as positive and knowing I do have a positive outlook is helping me see my self imposed exile as a totally healthy thing to do.

waqar comments on just 10 minutes a day can save your life

waqar — Fri, 11 Feb 2011 18:18:22 +0000

Nice work keep it up and you are a good source of information...kindly keep us up to date!!!!