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3 Ways to Reclaim Your Self-Confidence

2012-09-15T08:12:00.003-07:00

By VinothChandar

Suffering is purely your choice
You know there comes many occasions in life where you find that your confidence is hit hard. Sometimes you conquer life's challenges, sometimes you get overwhelmed and sometimes you get compromised. But one thing is always certain that "Nobody can hurt you without your consent." Write this line on your forehead. The problem is not important but the impact it had on you is more important. In life pain is unavoidable but suffering is optional. Suffering is purely your choice, and whether you choose to spring back back or suffer is entirely your choice.
There can be numerous reasons that your self-confidence is hurt. You may have had a bad marriage and now are heading for a divorce. You were not chosen for your college's cricket team; you may have been ignored. There's definitely a lot of pain involved in any of these situations. But there is no completion for you to suffer. You must come up and decide to get back your confidence.
The following ways would help you do just that.

Look at the dazzling side of your life
If you have been ignored, it would be okay to feel bad about it for a day or two but not more than that. Losing a job is a dreadful thing, but it is not the end of the world. Perhaps it might be a blessing in disguise. Maybe you have got some time for evaluation of your life. Get aware of where you are going. Look at your likes and hobbies which you could not extend because of pressures of your job. Perhaps this is a chance to start once again and live your life a totally different way which is more in sync with your abilities and talent. A divorce may cause great pain but it is also true that you weren't happy and joyful in your marriage. Now you have a chance to rebuild your life the way you want it to be.

Never compare yourself with other people
In adversities we always question God - "Oh, God, why me?" Then you forget that God also gave you a lot of rewards as well. Then you never ask God -"Oh God, why you reward me?" Anyway, this is just human nature. We complain and remember God when we are in difficulty otherwise we are too busy with ourselves. We should stop looking at other people who seem too happy and comfortable to us from a distance. We should also stop comparing their comfort with our suffering. Because this will only annoy you further. Focus on yourself and make every effort you can make to rise up whenever you are feeling down. Self-pity can become addictive and destroy lives. Instead of pampering self-pity take control of your life and take accountability for your actions, learn from your mistakes and try your best to make a fresh start. Don’t get depressed when you hear a "NO". A "NO" is something which even greats like Edison and Ford, too, had to face. Each "NO" actually takes you closer to a "YES." Do you know that Edison conducted more than a thousand failed experiments before he actually made an electric bulb!

Be flexible
It is natural that shadows are caused when we stand in the path of sunshine. In our lives also we cause a lot of shadows by standing in the way of our own joy. In today's world, it is important to be flexible. A lot of people will look for a job for months. But still they may reject work coming their way simply because they are not prepared to adapt to some new job requirements. Many times it is wise to be a little flexible and adapt ourselves to new job demands. It is not always possible to look exactly for what we lost.

3 Superfast Ways to Manifest Money

2012-09-15T06:58:00.001-07:00

By 401(K) 2012

For most of the people the words which are quick and easy don’t seem believable when it comes to manifest money. Almost everyone has the frame of mind that if you want money it has to come with hard work. You believe too much in hard work, don’t you?

It is general assumption that hard work is compulsory however it all depends on what kind of hard work you need to engage in to manifest money quickly and easily.

The whole theory of manifesting wealth requires a deep understanding of your relation to your physical reality as well as to yourself and your alignment with what you really want. When you are in alignment with something just notice how you feel when you focus upon your desired thing. Do you feel comfortable or do you feel unworthy? Do you feel joyful, happy or you feel depressed? If you feel joyful then you can be sure that you have really opened yourself up to the flow of the creative forces and your joy will pour great magnetism into you.

Attracting money is the not different. Ask anyone who has been doing well in manifesting great riches will repeat this one mantra, “Do what you love and money will flow.” This is the key. There is a deeper scientific cause for this. Just beyond the share joy of loving what you do and universe will give you rewards. There is another reason. When you take pleasure in what you do you move into a divine flow that empowers your intention.
The second way to attracting money even faster is to remove fear from the equation of your aspiration and move into boldness. Many times people are hesitant of what they want. When you are sure of your desires your mental images will also be clear. Then you send a clear message to universe. Then your desires can manifest very easily.
The third step is the skill to increase magnetism of your intention so that what you want magnetize to you. This is the true essence of manifesting. The more magnetic you can be the more alignment there is between you and what you desire. The secret to manifesting is in the right techniques. Manifesting is all about system. You should just apply the right technique to attract the wealth. Just knowing is not enough, you must know how to apply it in a right way.

21 quick and no-nonsense methods to boost your confidence

2012-09-15T03:37:00.000-07:00

By AlicePopkorn

21 quick and practical methods to boost your confidence to great level which you may find very interesting:

Don’t beat yourself up about the past mistakes. Past is gone, it’s never coming back. Instead learn from it for next time. Learn from the past and just move on with the new lesson.
Are you prepared for different situations? Do you believe that you are organized and equipped as much as necessary to meet any challenge that may show up in your life unexpectedly? Are you prepared for meetings, seminars, presentations, financial issues, public speaking, and job interviews? If not, get to it right now.
Buy yourself some new stylish clothes, get your hair done in a different way, and treat yourself to something new. It will make you feel better and will boost your confidence to a great level. Always keep changing your style. Every time you change your style you will feel new and afresh.
Think about someone who is confident and copy there style. You can act, talk and walk like them. You can find lots of celebrities and leaders on TV. Choose your favorite ones and try to copy their characteristics and behavior. If it works for them; it will also work for you.
Smile when you walk down the street, when you meet people and generally be happier even if you’re not feeling that way. Smile sends signal to your mind that you are happy in general for no cause.
Improve your weaknesses. Know and be grateful for what these are and put a plan in place to improve them over time.
Play to your strengths. Find out what you are superior at and expose yourself to these opportunities because you’re good at it, you’ll enjoy it and have more confidence.
Always be positive. Find out the “I can do” side of things and focus on that side more than the “I can’t do” side. Realize that you’ve already accomplished alot in your life and believe that you will achieve lots more in the future.
Whenever you feel a negative thought coming, STOP, rephrase the thought, give it a new meaning and then move on with new perspective.
Always be in charge of your thought. If you’re thinking negative thoughts, then these thoughts will act as speed breakers in your own progress. Ask empowering questions to be more positive.
Learn how to say no to people whenever you really want to say no. Don’t be afraid of saying no. Saying no to all unwanted demands is a shortcut to boost your confidence.
Do you allow your mind to let the words of others affect you? Do you always think mind what people think about you? This is very important to realize that no one can make you feel inferior without your consent. It’s not what they say to you that’s the problem it’s what you say to yourself is the problem.
At the end of each day list your accomplishments, results and successes throughout that day. It will make you feel better and also reinforce you mind to the good feeling of success and confidence.
Every morning when you’re in the shower, visualize in your head the events in the day as if they have already happened and they were a success. Visualize all of the meetings that you had, the people you talked to, the results you had. Visualize success and confidence and it is the easiest way to become successful.
Always be thankful. Find out what you have to be grateful for in your life right now. Who do you love? Do you have family? Do you have home, food, cloths? Do you have friends? Feel grateful for having all this.
Find out the words that you commonly use on a regular basis when you feel down or upset. Have you ever noticed that most people use different words to mean the same thing and depending upon the intensity of the word it will have an effect on your confidence. For example instead of saying “I’m enraged about this” say, “I’m a little annoyed “and it will have a different effect on your mind.. Make a alternate list for the words that you use. These new words will be substitute for old words which create more intensity or negative impact. Just make sure that they are lower in intensity and then use them often. You’ll be surprised with the results.
Emotion is created by motion. Make sure you move around constantly. Motion creates energy and gets the blood pumping around you body. If you move constantly then you feel better and more confident. That’s the reason you feel good after a long walk or running or after a good workout.
Learn to show off. Always brag about yourself. Chatter about your achievements and successes. It will help you to access a resourceful state of mind. It works like affirmations. It’s like self hypnosis.
Try to improve your body language. The way that you move your body has immense impact on your own confidence levels. Move your body energetically and always walk with your head up, shoulders back. Assume that you’ve got somewhere very important to go. Feeling low in confidence? Change your body language and intently you will feel confidence.
Remember YOLO!!! You Only Live Once. If any time that you are feeling down just ask yourself this question: in 10 or 20 years time – will what I am worrying about really matter? And this question will instantly alter your mood.
And finally – realize that life is meaningless and empty. You can define it in any way you wish. You can literally paint your life in your own colors. Give it a positive meaning and it will become positive.

25 Best Tips for Good Night's Sleep

2012-09-15T01:28:00.000-07:00

By RelaxingMusic

Getting a good night's sleep very essential for good health and it also helps us to become more happier, more creative and more dynamic so here's some tips to help you get a good night's sleep:

Avoid taking exercise in the evening – exercise early in the day to promote restful sleep
Only use the bed for sleeping and sex
Go to bed at the same time each night so that you set a habit
Stop smoking because nicotine is a stimulant and so can make it difficult to get to sleep and stay asleep
Try using affirmations, such as: “I let go of the day, and enjoy restful, peaceful sleep” repeated several times while you get ready for sleep
Avoid drinking tea or coffee late at night
Make use of dimmers on your light switches, and dim the lights in the hours before you go to bed to imitate the change from daylight to night time. It sends the signals to your unconscious mind to sleep.
8. If you can’t get to sleep after a while, get up keeping the lights low and do something boring until you feel sleepy. For example read a boring book until your eyes feel tired and you automatically sleep.
Alcohol may help you get to sleep, but you are more likely to wake during the night feeling thirsty and needing to go to the bathroom. It may also increase acidity. You will feel like your chest is burning.
Breath in a relaxed way: breathe slowly and deeply focusing on your abdomen rather than your chest
Get your allergies checked out, predominantly if you wake longing particular food in the middle of the night
Avoid paying bills and similar jobs just before sleep because calculations will go on even in your sleep and it will make you difficult to fall asleep.
Put the essential oils lavender and clary sage on your pillow and inhale their soothing vapors as you sleep.
Have you ever tried herbal tea? Chamomile, passion flower, lavender flowers or valerian are good, or take herbal supplement such as scullcap or valerian
Try some flower remedies - there are several types. In the Bach flower remedies you might like to try ‘vervain’ if you find it difficult to switch off from the day; ‘holly’ if anger and resentment keep you awake; ‘white chestnut’ for persistent unwanted thoughts; ‘aspen’ if you wake because of nightmares
Many alternative and complementary therapists have success with people with sleep disorders. Find a local therapist and ask them if they have experience in this field and if they can help you.
If you suffer with hot flushes/flashes, try some natural support for your endocrine system at this time. I personally recommend Neways wild yam and chaste berry cream
Try holding your frontal eminences the bumps on your forehead, about half way between your eyebrows and hairline if you are awake because of stress
Sleep problems can be a sign of an underlying medical condition like thyroid problems or depression. So it will be better to get this checked out with a suitably qualified health professional
Try taking supplements – magnesium and calcium can work well
Do at least 20 minutes meditation everyday. It helps you to clear your mind from unwanted thoughts and negative emotions.
Do exercise regularly. You can join a gym or go for long walks or running or jogging. Your body should be tired so that you can go into sleep effortlessly.
Yoga and pranayam helps you to sleep well.
Watch some comedy TV show before you go to sleep. It will also help you to relax your worries and put you into deep sleep
Call your friends or anyone you love and talk to them for 10 minutes. You will feel good but do not talk more than 5-10 minutes.

Five Common Ways to Escape the Pain of Low Self-Esteem and Poor Self-Confidence

2012-09-15T00:47:00.003-07:00

By SashaW

Perhaps all of you know well that people live their whole lives without getting to the source of what initially caused their feelings of near to the ground self-esteem. Because they are unconscious of how they can cure their aching and hurtful past and reframe the state of affairs that initially resulted in interpretations of being unworthy, unlovable, or incomplete in some way. Most people instead often resort to finding ways to sidetrack themselves from the obnoxious sensations that accompany feeling inferior. Instead of effectively silencing the pesky voice of past hurts, they seek out distractions to help them momentarily forget about their lacking self-confidence and deficient self-image.

In this article you will find five more common ways to reduce the ache of low self-esteem and poor self-confidence involve intense attention to food, work, sex, sports and shopping. Like all addictions, they help to sidetrack from but do not resolve the fundamental problem and so one is still weighed down by feelings that will repeatedly require greater efforts from which to hide.

Escape no 1: Over-Eating

Fascination with food is habitually a common escape from feelings of un-worthiness. Eating can provide both as a diversion and a way to make ourselves feel better for the time being. We often seek the “emotional connection” from food that we are lacking in close, intimate relationships. Often, food is associated in our minds to joyful times with family or friends. Perhaps we experienced delicious food as rewards from our parents or authority figures for academic or sports accomplishments. For many, food has become identical with love, affection and acceptance. And so in times of stress, fear or isolation, many turn to foodstuff to fill an empty space that only love and self fulfillment can satisfy.

Habitual overeating also causes in being out of shape, overweight. Then these people generally look unattractive in the model of Western or you can say modern-day culture. The more one eats as a alternative for missing love and intimacy with others, the more overweight he or she is likely to become. This also reinforces the feeling that the heavier the person, the less he fits in and then the lower his self-esteem and self-confidence crash down. If the feeling of loneliness is deeper and not fitting in that result then he is likely to try to find comfort in food particularly the high fat, high carbohydrate, high comfort variety. A vicious cycle is thus set in motion ensuring more weight gain which ultimately results in lower self-esteem.

Escape no 2: Workaholism

In our society, work is usually an acceptable means of diverting and distorting our attention. By doing hard work, we try to busy ourselves to the extent that we lack the free time needed to engage in our sorrows. Those who work extremely are often too tired to worry about a missing public or social life or the hunt of fun pastimes that they sometimes believe they do not deserve to experience. Work provides rewards such as money, appreciation, and a feeling of achievement, all of which help to compensate for feelings of disappointment in other areas of life.

A commitment to work is not bad. In fact, it is quite good as just one part to a well-balanced life. However, when pursued to overload, it doesn’t allow for the honoring of other equally important essentials such as a dedication to family, friends, recreation, fun, personal and spiritual growth, etc. Too much fascination with work can badly affect health, missed opportunities and relationships for other equally valuable pursuits.

Moreover, when work is undertaken from the viewpoint that one is ‘not good enough’ in one or more aspects of their being, it can’t be fully enjoyed. Feelings of low self confidence and little self-esteem reduce one’s energy by consuming attention that could have been spent more productively in the joyful pursuit of one’s goals, rather than as a disruption from constant pessimistic self talk.

Escape no 3: Sex

Too much fascination with sex outside of a healthy and loving relationship can similarly become a means of distraction to take the focus away from self-esteem as well as self-confidence issues. Whether it’s Internet porn sites, strip clubs, or the want for recurrent casual sexual encounters, all serve as an effort to frozen the pain of loneliness. Paradoxically, the greater the passion to connect with others through pointless sexual experiences, the greater one’s sense of separation and loneliness will likely become.

Escape no: 4 Sports and Other Physical Outlets

Some people work out or do different kind of sports just to overcome feelings of loneliness, depression, boredom, or lacking self-worth. Some pump iron, play cricket, football or work out at the gym while others find their own exclusive way to redirect their focus through exercise, hobbies, or sports. Perhaps most of the people would dispute that such a distraction is a healthy way to channel energy into an activity that contributes to good physical health. However, like any obsession, when taken to the excessive for the purpose of diverting mind from issues in need of resolution, it can become detrimental means of avoiding areas in severe need of attention.

Escape no 5: Shopping

Shopping is common obsession to find balance for a low self-image. While some find momentary relief in making themselves feel more attractive by purchasing the stylish clothes, shoes, accessories , cars, jewelries and expensive toys if their budget allows and sometimes times even if it does not! Obsessive shoppers find that the ease and comfort they hunt for in objects is typically short lived. They often deceive themselves into thinking that next new clothes, sport shoe, outfit or perfume purchase will make the difference they seek in having them feel better about themselves. Sadly, it never does. However, all too often such unnecessary spending sprees send the shopaholic deeper into debt. This leads to reinforcement or worsens the failure definition they already have and continues to weaken their self-esteem and confidence level.

There are innumerable other addictions that people try to find comfort in an effort to find meaning in life when their own sense of worth is lacking. Whether it is uncontrollable gambling, studying, clean mess in the yard, decorating the house, following religion, meditation and whatever other distraction they find attractive. Those who lack inner tranquility will never find it externally with a focus that seeks to cover up feelings of being unworthy or unlovable.

Finding creative solutions

2012-09-13T09:54:00.002-07:00

For the most inspired solutions you need to get your brain looking in new directions. One of the most efficient ways to do this is with a list of words, mainly adjectives, to generate "what if?" scenarios. The course of action starts with the query, "what if it was..." and then you put in a word from the list.

Let me explain the procedure with some example.

Suppose you have is an unpleasant co-worker and you aren't sure how to deal with him. So you ask about the problem, "What if it was..." and insert from the list "less significant." How could you make the problem less significant? Spend less time with that person?

"What if it was... cool?" makes you wonder if being annoying yourself might keep the other person away from you. "Closer" makes you wonder if this person might be nicer to you if they knew you better. You continue to pick up a word from the list and work with each word a bit to get new perspective, which you can look at more critically, systematically and logically later.

Now take another example. Suppose your house is too crowded because you're running your business from it. You ask, "What if it was..." and insert from the word list, "smaller." Your house is already too small, but could the business be smaller? The word "separated" might give you the idea to keep the business in just one part of the house.

Since most words on the list won't help, you can go through the inappropriate ones rapidly. But don't robotically dismiss them without a few seconds contemplation. "What if it was hopeless?" may seem like a futile question, or it may make you recognize that you just can't keep the business in the house any longer. Moving into a rented office might be the most lucrative of your creative solutions.

The Creative Solutions Word List

Create your own list of words. You'll want to use adjectives, descriptive phrases, and any words that can change your point of view.

This is a short list which you may find helpful to get you started:

What if it was... newer, boring, casual, farther away, closer, easier, more difficult, sooner, later, higher, short, black, certain, hopeless, subtracted from, fat, rich, cheaper, common, divided, more interesting, extravagant, larger, smaller, subtle, or fun?

Just as with most problem solving techniques, it's important to allow the thoughts and ideas to run without judging them in the beginning. You don't want to suffocate the creative process. Take notes, and then evaluate your ideas when you feel that you have a page full of creative solutions.

Seven ways to feel joyful

2012-09-13T09:09:00.000-07:00

Sometimes we’re out of sorts. We just wish we were in a superior frame of mind. Don’t you have days like that? I don't know if you tried to get yourself into improved state of mind but fight to accomplish it.

Sometimes we get wedged in our own emotional dumps and stop thinking about how easy it is to feel more contented, so here are seven simple ways to raise your frame of mind. Many people have found them helpful and practical. Some of them may blow your mind!

1. Go for a long walk.

You know very well that going for a short walk regularly is one of the best forms of work out. When you are feeling down it is even more helpful. If you can, go into a natural location with lots of foliage, birds and animals. The greenery, smell of country air, sounds of birds and sunlight coming through the trees will immediately make you happy.

2. Listen to your favorite music.

Music can shift your mood within moments. Its effect can be nearly delightful. Dig out that CD you haven't listened to in ages or tune in your radio to something you've never listened to before.

3. Open yourself and find out something innovative.

Read something different than what you would normally read. There are a ton of different types of books and magazines can you get these days. Or you can browse some interesting blog articles. You can also visit your local library if you wish and browse through a magazine rack. Pick up a magazine you wouldn't normally do. You may discover something magnificent and totally new.

4. Find something to laugh at.

Laughter is one of the best ways to lift your mood. Find a funny book, or watch a comedy TV show. Read a few new jokes loudly to your family members or friends. This is my favorite.

5. Do mindfulness meditation.

Mindfulness meditation is a great exercise which you can do anywhere. Sit comfortably with your back straight. Close your eyes and become aware of your breathing. There is nothing complicated. Do this for 10-15 minutes. Notice how you feel different afterwards.

6. Scribbling for the fun of it.

Do you remember when you were young and used to scribble for hours? Children love drawing silly little pictures. Drawing is not just for children or artists. So get some pens, pencils, crayons or whatever you have and just sketch for the fun of it. Notice how your state of mind shifts.

7. Think of others less fortunate.

Think, you are most likely much better off than most people on this globe. At times this may be difficult to accept as true, but if you can read and have access to the internet, just those two things alone means you are better than most people in the world. There are many human beings trying hard for the basics of survival like food and shelter. There are people in lots of pain. Let your compassion for them grow.

These are some pretty simple practical things. There's nothing philosophical or life changing, but these may be just the thing you need. Putting simple ideas, methods, tools and techniques into action will help you to change your mood quickly and make you feel happy and joyful.

It all starts from who you are!

2012-09-13T08:30:00.001-07:00

Have you ever read the famous story Acres of Diamonds? Do you ever feel that it related to you?

A farmer hears tales of diamonds and begins dreaming of enormous riches. He sells his farm and hikes off over the horizon, never to be heard from again. People say those years later he died bankrupt, never having found the diamonds he spent his life in the hunt for.

Meanwhile, the man who bought that farm found a large and "interesting looking" stone in a stream that ran through the property. He put the stone on his mantle where a visitor recognized the large stone as a rough diamond.

It turned out to be the Hope Diamond, the biggest such stone ever found. That stream bed was littered with diamonds, and the new owner became amazingly affluent. No doubt he also lived happily ever after.

But doesn't something in that story set bizarrely with you?

What about the guy with the burning aspiration and the grand vision? He ended up disillusioned and ruined, dying far from his family and friends. Not a happy ending.

In the meantime, the guy who just wanted to do some farming got all the riches. Make no error, the new owner already had money, or he could not have bought the land. There's nothing in this story to make us think he was dreaming about riches, vast or otherwise. No burning aspiration. But he got the goodies.

Was this just another little hoax, courtesy of a naughty Universe?

Or is it possible to get good things coming your way with only mild desire -- maybe even a calm indifference?

Many motivating writers, including Napoleon Hill, have assured us that a blazing desire is one of the fundamentals of acquiring wealth. I've even said it myself, although I added the qualifier that the dominant desire is not so much for the Universe. It's for you, to help you conquer and battle past your own uncertainties and resistances.

But haven't you seen people who seem to coast into good things, like the farmer who found the Hope Diamond? Achieving your dream doesn't appear to have a lot to do with flaming desire.

Instead, it seems to be more a matter of what they can allow themselves to have. Some people call this a sense of worthiness. It's essentially the same thing. Either way, it's governed by who you think you are and what state of affairs you accept as suitable for you.

In other words, it all starts from who you are in your own mind.

What is jealousy?

2011-08-13T22:38:00.000-07:00

Read article What is jealousy? on Meditationguru blog. As the title says this article describes the reasons behind the feeling of jealousy. It also shows some quick remedies on stopping your mind from jealousy. Comparison and ambitions is at the root of jealousy. Jealousy means you are not satisfied with who you are and what you have got. MG further says that if you light the fire of love in your heart then your mind will stop feeling jealous. When the mind is occupied with jealous thoughts then you will loose self respect and get infected with inferiority complex. You must read this article to know the subtle ways of jealousy and how to get free from this disease. Because jealousy can also manifest on physical level and create illness and physical disorder.
Read more:What is jealousy?

How to die peacefully

2011-06-22T00:24:00.000-07:00

How to die peacefully , visit this page to know the secret of dying peacefully and even happily. Every moment we are dying and death is the only certain thing in our life. All our life is nothing but preparation to face death. It is the most important thing in our life. We must know how to welcome it when the time comes.

Ignorance of the process of death is the root of fear. Once we know exactly what is death we automatically know how to face it. "How to die peacefully" is the post which explain in depth about what is death and how to face it fearlessly.

How to feel special

2011-05-23T23:53:00.000-07:00

You are special, you are unique and you are different! Remember this, keep this always in the mind that you are a creation of life, you are creation of god. And that's the reason you are so special.

But most of us forget this and copy successful people or celebrates. Nature has made us unique and we try our best to become a copycat. Never become a copy cat or follower. This is the first rule to feel that you are special.

Do the things which you love and are passionate about. Don't bother about public opinions and criticism. There is no need to follow the rules of society. Go with your dream and your passion with love and universe will support you in strange ways.

If you step out of your comfort zone and dare to do things which normally people feel afraid to do then you will feel special and you will feel proud of yourself.

Affirmations and self suggestions works like a miracle. So always keep reminding yourself that you are special, you are genius, you are unique. You are the best. Remember what Buddha has said: What you think, you become.

Keep away yourself from the rat race of common people, go inside, and find your dream. Find out what you really want to achieve and what exactly you want to become. Going after your vision is the short cut to become a special and unique man. Make a list of your skills, your unique abilities and improve them. Then every milestone in your journey will make you feel like you are special and unique.

How to feel loved

2011-05-23T01:44:00.000-07:00

Most of us want to feel loved. We want to get love, attention, affection from others but we do not see if we are giving love and attention to others. Universe is like an echo. What goes round comes around. If you send love you will receive love. If you don't feel loved then start this process from yourself. Give love. Open your heart.

Love is a state. And you should be rooted into this state to receive love. And the process starts with giving love. This has to be understood.

How to feel love?

In the beginning just imagine that you are a pool of love. You are the center, you are light of love. Just imagine this. And send love to others. While walking on the road send love towards trees and people and animals and sky. In the beginning this will be just imagination but very soon you will realize that people could sense this vibes of love. They will react to you in a different way. People will attract to you. In few days you will have many friends. And You will also notice that people are in general cooperating you.

Keep this feeling of love and kindness with you. If people don't love you then you love them and they will transform. Love is like fire. If you light this fire within you, very soon everyone around you will catch this fire.

Subconcious mind and its effects on your life

2011-05-22T00:02:00.000-07:00

The mind has layers like conscious, subconscious and unconscious. Now we don't want to go into technical details. This blog is about instant change and instant mind power. It about using knowledge.

Subconscious mind is govern by beliefs and if you carry negative beliefs it will affect negatively your life. You can program your subconscious mind to feel positive and confident all the time. Affirmations and hypnosis are great tools to program your mind.

If you are living unconsciously then you will easily become a victim of negative thinking, beliefs and even diseases. Now scientist believe that almost all diseases are psychosomatic. Placebo medicine can influence your improvement just because of your unconscious faith and beliefs. Faith healing is nothing but subconscious belief.

In this article simply know that whatever you think again and again program your subconscious mind so remain alert and watch your thoughts. If you catch yourself thinking negative then just stop and focus your mind on positive things. Teach your mind to remain alert and focus on positive things.

How to have a healthy body

2011-05-21T02:34:00.000-07:00

Having a healthy and fit body is not difficult once you know the power of your mind. Yes, this article is not about diet but about your mind. Your body is a 3D picture of your mind. If your mind filled with unhealthy thought then your body will become unhealthy but if you think healthy thoughts you will have a healthy body.

Body and mind are connected deeply. And your thought affect your body. So if you want a healthy body watch your thoughts and train your mind to think healthy thoughts.

You can also use affirmations to make yourself more healthy and fit. Choose any 5 affirmations and repeat them regularly.

Affirmations:
1) Every day in every way I'm getting better, better and better.
2) Negative thoughts and suggestions have no influence over me at any level of mind
3) I'm happy, healthy and whole
4) I'll always maintain healthy body and mind

Visualization
Everyday just for few minutes close your eyes and imagine yourself as healthy as you wish. Feel you are healthy and see yourself with your ideal weight and shape. This will create a clear mental picture and very soon you will find your are getting your ideal body mass and shape.

Meditation
Meditate regularly even for 15 minutes. It will revitalize you and give you energy and peace. Anxiety, panic and fear has great negative effect on body. To getting free from all these negative emotions meditation is the best way.

What is courage?

2011-05-21T01:58:00.000-07:00

The real courage is to BE YOURSELF!
It needs real courage to be yourself and to do your things. The courageous person never bother about public opinion. To be courageous you have to KNOW YOURSELF. If you don't know yourself then you will always tremble with fear and anxiety. You will look into the eyes of other whether you are right or wrong. You will find some authority or guru who will tell you what is right and what is wrong.

The real courage comes with the understanding of life. It comes when you know that there is death and you never get attached to outward things. Fear comes when there is attachment. Constant remembrance and acceptance of death gives highest level of courage.

A man living with truth is naturally courageous. Only weak people need to lie. And the truth is in the present moment. To become extremely courageous you must understand fear deeply. What is fear but imagination. It is about past or future. This moment you are not afraid but the moment you think what will happen tomorrow there is fear. Means fear is thought of tomorrow. So live in the present moment if you want to live without fear. When you understand fear there is courage. You don't need to fight fear you just need to understand what is fear, that's all. This understanding will give you tremendous courage.

More resources to develop unshakable courage and confidence:

Courage: The Joy of Living Dangerously

Unstoppable Confidence: How to Use the Power of NLP to Be More Dynamic and Successful

What's Holding You Back?: 30 Days to Having the Courage and Confidence to Do What You Want, Meet Whom You Want, and Go Where You Want

Dealing with depression

2011-05-20T02:15:00.000-07:00

Dealing with depression is possible without medication. Yes, do not treat depression as a biological disorder. Find it's root cause. Why there is depression. The cause of the depression may be rejection or not getting what you want. There are lots of quick fixes for eliminating depression but once you know the root cause then it is more easier to deal with depression

Second thing change your mood. Go to movies or call your friends. It is natural to become introvert while you are depressed but go into the opposite direction. Meet people, go for the shopping, watch TV, go for long walk.

Depression simply means you lost hope. So restore hope. Remember, "This shall too pass". Find a way to restore hope.

It is lot more easier to avoid depression in the first place than to get depressed and then find a way out. So develop a lifestyle in which there is no possibility of depression. This kind of life style includes daily exercise, meditation and positive thinking.

Always guard your thoughts and see what they are creating. This is the best way to eliminate depression at the level of thought before it manifest into reality.

5 ways to become happy!

2011-05-08T23:01:00.000-07:00

Happiness is natural and YOU deserve to be happy!

It is possible to feel happy for without any reason. You can access the feeling of happiness even in the middle of chaos.

To know happiness first you understand what is it's opposite feeling, that is unhappiness. Unhappiness is always about unfulfilled expectations and broken dreams. If you don't expect too much then it is very easy to become happy. Happiness is not imagination but it is reality. As you connect with the present moment there is peace happiness and love ALWAYS waiting for you. But man always live in dreams and goals. It is ok to set goals in your life but it is more important to live in the present moment. Don't go for temporary fixes because they can help you feel good only for few moments and end up with feeling really bad. Smoking or drinking can give you temporary relief but end up in feeling guilt or health problems.

There are NOT only 5 ways to feel happy but there are unlimited healthy ways to feel happy instantly.

You can give a call to your best friend
You can go for a long walk
Watch TV
Go for shopping
Play your favorite game
Play with your children
Make a list of you goals
Imagine your best moments in the past
Do exercise
Meditate
Read a book
Browsing internet
Cooking your favorite food
Wash your cloths
Clean your rooms and toilet
Just walk in the streets
Go for long drive
Listen to your favorite music
Approach new people and make new friends (There are millions of interesting people out there)
Learn a new skill (there is no limitation to learning)

...and much much more. Use your creativity!

How to reach any goal in 3 steps!

2011-05-07T23:06:00.000-07:00

Achieving your goals is not much difficult if you have a burning desire, then half work is already done. Next you need to imagine and visualize your ideal goal as if it is already manifested in your life and third is to accept your goal when it comes true

Burning desire: A burning desire is like the dream of your heart, most cherished dream. Once you have a burning desire for a goal then you can do anything to achieve it. The burning desire keeps paddling you. Then you never get frustrated over small failures. The you can do thousands of experiments to achieve your goal without getting tired.
Visualization: As soon as a desire arise in your mind you can't believe that you can achieve this dream. Here comes the second tool and that is imagination or visualization. A picture is more stronger than any thought or affirmation. If you could imagine it you can certainly achieve it. This is the rule. Remember, if you could picture IT in your mind then you can have IT! As you start visualizing your goal in your mind your mind starts to believe in your goal. And belief in you goal helps you to achieve your goal. Like attracts like. Images in your mind works like a powerful magnet. If you are constantly focused on a goal then it must come true. Your thoughts and imagination has a magnetic power. Imagination will make a way where there is no way.
Accept your goal: When you imagine and visualize your goal then be alert for opportunities. Because Goals come to you as disguised opportunities. You should recognize them and accept them.

Some important tips to achieve your goals QUICKLY:

Make a goal book
Always write your goals: Written goals are messages to your unconscious mind
Cut pictures from magazines and paste in your goal book.
Make a slide show of your goals on your computer with positive affirmations and watch it at least 3 times in a week.
Imagine regularly as if you have achieve your goal
Always tell your mind you deserve your goals
Stay in the present, and enjoy every moment
Love, because hatred block you from abundance
Forgive so that you can release energy which your unconscious mind can use to attract your goals more quickly
Write down your negative beliefs which may block or slow down the speed of achieving your goals and covert them into positive statements and affirmations and keep them with you. Read them aloud everyday.

How to overcome approach anxiety in 3 steps

2011-05-06T00:08:00.000-07:00

Many people suffering from approach anxiety now days. It is just because of wrong belief system. It is unconscious programming of your brain and it can be cure very easily. There are millions of beautiful women out there but you can not approach them. Right? This is called approach anxiety. You see a beautiful women on the road, you want to say hello but you can not. OK? But after reading this post YOU CAN!
There are three steps:

Understand women: Understand that women are not much different than you. They are exactly like you. 99% you are same. Same blood, bones, hair, flesh, slightly difference in color, language but same pain and pleasure, desires and dreams. Really you are not different. And they are much like you. They also want someone to approach them. They also want fun and pleasure. There is difference in few organs only. But they also have the same emotions.
Observe women: I recommend you just go for walk everyday in the local market and malls and observe women. Just observe! You don't need to approach them, just watch. Observe, what is a woman? Just watch. Watch as many women as you can. This watching will automatically remove your fear of woman. I don't know if you know about the Law of Attraction but it says anything you focus on attracts towards you. Here you are not trying to attract her but just focusing without any intention. More you observe more you will feel relax and fearless about woman. As you observe regularly more and more beautiful girls you will loose fear. You will become aware that there is abundance of women. And they are also lonely and they also want more and more friends. They are also suffering through bad relationships and breakups. You will observe that beautiful women also carrying inferiority complex perhaps about money or education. Once your mind get clear about simple facts about women you will naturally feel confident.
Approach women: In the beginning approach sales girls. They are ready to talk with you. They are there to help you, to entertain you. Go in every mall and talk with as many sales girls as you can and this will reduce your fear of women significantly. You will naturally begin to treat women as your friends. Then you will have a natural body language and voice tone with women. This will create new neurological path ways in your brain to deal with women. And your mind will get programmed how to behave naturally and confidently with women.

How to have even more confidence with women?
If you are living in a metro city then I recommend you to find some Discotheques, Pubs, Singles Bars, Dance Bars and visit there for some days regularly. You will find there most beautiful and stunning women. And you don't need to approach them, THEY will approach you! This will make you feel special.

My friend Bunty told me, "First time In Mumbai I went in a Dance Bars and three stunning and beautiful girls dance in front of me just for few bucks. They were 100 times more attractive then my previous girl friends. This event changed my perspective about getting hottest women in short time easily and safely in few bucks without any emotional turmoil. This new perspective helps me now when I meet a new girl on the street or malls."

If you are crushed on a woman and not able to approach her then forget her and move into the market. Don't waste your time. Time is more valuable than money and that special girl who don't want to talk to you. There are millions of special girls who wants a boyfriend. Find them. Meet them. Enjoy life.

6 Ways to get over a breakup instantly

2011-05-01T01:03:00.000-07:00

Every relationship has stages of growth and ending. You can not stop it. It is a natural process. Remain alert, in what phase you are moving through in the present moment and plan for the future. Once a person lost interest in you, you can not hold him/her for long time. It will only increase complications. You should realize a breakup at least 6 months before it happen and be prepare for it.
In fact I realize a breakup the moment I make a new relation. Because it is bound to die some day. And I'm prepared from the very first day. Every human being is selfish and cunning. Somebody is going to dump you for no reason at all or they may find a better option than you and you will get dumped. Nothing is wrong.

Realize the end: As soon as there is a break up you don't have time to worry and crying. It is a wrong track. Realize breakup is like a death and there is no way back. The more quickly you realize this more quickly you are OUT! Many people waste years in crying and worrying and analyzing about want went wrong.
Move on!: There are millions of options out there. There are beautiful, attractive, intelligent, creative, wealthy and all types of people available out there.
What you learned?: Instead of endless worry and analysis just ask yourself what you learned from the previous relationship. Take the lesson and forget the person or at least forgive the person. Forgiveness is very important. Never waste your time in revengeful thoughts. It may harm yourself. Use that time to get new friends.
Have endless options!: If you have 10 friends you will never worry if 1 friend breakup friendship with you. So always make new friends. Never focus on only one friend. Keep finding and making new friends. Have 100's of friends. Give little time to everyone instead of focusing only on one friend. If you have many friend then all of them will chase you to get your time. And you will never have any breakup. All the time you will be busy making new friends.
Have a life: Have personal life, hobbies and a regular routine. If you exercise regularly then at least for half and hour your mind will get distract from bad feelings which may caused because of breakups. If you like reading, playing football, or traveling then this can distract you from negative emotions.
Meditate: To become successful in any relationship you must learn to detach yourself from bad feelings, negative emotions, frustration, depression and emotional dependence. This is possible only through meditation. If you seat regularly for half and hour in meditation then 95% problems in your life will simply get dissolved. Believe me, if you want to become a successful seducer then you need meditation more than anything. Only meditation can help you to overcome breakups more easily and quickly.

Bonus Tip:
Keep improving you, make yourself better and better in every possible way. Your previous partners should feel jealous and realize their mistake for dumping you. Work on being popular, making more money, becoming more attractive. Exercise regularly, make six pack abs. Stay with current fashion. Make 100's of new friends. Become popular on TV, Radio, Newspapers, Magazines (if not then at least on the internet!).
And the most important thing is: Stay Happy for no reason at all. Happiness SUCKS! It hurts when you feel happy and move on. Your partner will get irritate and angered, he/she will loose his/her mental balance if you live happily.

There is NO Soul mate

2011-04-28T01:56:00.000-07:00

There is no soul mate. Soul mate is a wrong concept installed by so called foolish romantic novel writers, who never get laid. Their soul mates are sleeping with their friends while they are writing novels. Beware of the false concepts and beliefs. You will never come across a right person in your life. You may travel all over the world but there is no Mr. Right or Mrs. Right for you. Every person is attractive or intelligent in some way. Someone can give you romantic feeling, another person may give you deep emotional support, and another one can give you sexual fulfillment. But no one can give you total satisfaction. That's the basic reasons of breakups. And many people compromise. They make themselves satisfied superficially but deep down there is carving.

Many times you come to conclusion that this is the right person for you, and that person has zero interest in you. Then your life becomes miserable and unhappy. Focusing on a person who has no interest in you leads you towards madness. If you want to become successful in seduction then first of all wipe up this wrong concept from your mind completely.

Everyone is unique in some way.
If you look carefully then you will find every person is interesting in some way. There are many many people on this planet who can become your potential lovers. So don't focus on a single person. As people are getting more and more matured the concept of marriage, love and living in relationships will disappear from the world. Be prepared. How long you can remain happy with a single person. If you find someone with whom you can live happily forever then perhaps you are lucky. But this is a very rare phenomenon. Almost impossible!

Antidote for soul mate concept:

Every human being is unique in some way, god has created us in different ways
Have options, more options more power
You can have MANY SOUL MATES ...!
Keep changing the channels until you find the right channel for you (but then also you will get fade up after some time, then again change the channel)
More variety, more fun, more maturity
Find many friends who can fulfill your every aspect (emotional, physical, mental, spiritual etc.)
You must have at least 5 options before you breakup with your soul mate
Your soul mate can find another soul mate so be prepared!

Why you should avoid negative people

2011-04-24T04:00:00.000-07:00

Negative people suck your energy. You will feel as if they are sucking your energy and creativity. People who keep on criticizing others are victim of inferiority complex and low self esteem. If this kind of person is always around you and making negative comments on you then slowly slowly your mind will accept these negative suggestions.

Your subconscious mind does not know what is right and what is wrong. It does not have any filter. If you keep repeating same idea over and over then your mind will accept it. And these negative people always giving negative opinions and suggestions to you will cause great damage to your self esteem. Once the mind accept negative suggestions and get programmed then it becomes very difficult to get free from this programming. It is like virus infection.

Some people are so negative that even their presence can be harmful for you. If someone deeply expect negative results regarding you than there is every possibility that it can manifest. There negative energy can change the course of your life in destructive direction.

If you are having any person in your group then he will corrupt the whole group. So beware. Don't have a mercy. Make safe distance. Don't have this kind of friend around you just because you are lonely. Find better options to entertain yourself.

Dealing with rejection

2011-04-13T23:19:00.000-07:00

Did you ever get rejected in life, in relationship or in job? How do you feel? Do you feel that you don't deserve? Do you feel bad, frustrated or depressed? Well, you feel bad after rejection simply because you don't know how to handle rejection. Right?

Two different people can respond the same rejection in different ways. One can feel sad and other can move on.

If you get rejected then first thing never doubt about your abilities. Perhaps the person who rejected you have not good choice or taste. People can misunderstand your abilities or talents. Because they are viewing you from their limited view or perspective.

Find other options. Rejection can make you feel like helpless, but in reality nobody is so helpless that he could not find any option. There are many option for jobs, relationships and any area of life. Go and find them.

Rejection should never affect your self esteem and confidence. Often you will find the most successful people are those who were most rejected people.

Use rejection to increase your self esteem, self confidence and attractiveness. Whenever you get rejected for some reason, that is a opportunity or self improvement.

5 Ways to getting over fear

2011-04-07T09:00:00.000-07:00

Fear is YOUR imagination. It can be logical or illogical but it's sure that it is YOUR creation and you can have absolute control over it. Fear is never in active present. It is always about something happened in the past or something may happen in the future. Understand it is your friend, it gives you signal. If there is no fear then there is no difference between a mad man and you. You may jump from the 10th floor and die. So fear is necessary, but as soon as it gives you the signal it's duty is finished. Now your brain should stop giving the signals. But sometimes it goes on and on and on. Then it becomes problem.
So here are 5 quick ways to stop those signals.

Suggestions: Tell your brain to stop giving the signals. Tell him quietly that now I understand the message and I'll take appropriate action to prevent the disasters. Your brain is like an obedient servant. It will listen. It will stop giving the signals and you will feel relax in few moments.
Breath deeply: Sometimes fear is strong and you start trembling, so in that case breath deeply. Start by exhaling. Breathing has control over your brain. If you keep breathing deeply then you can not remain fearful. If still fear goes on then breath from your mouth for 3 to 5 minutes.
Accept fear!: yes this is the quickest way from my experience. Don't do anything just accept and acknowledge that there is fear, and you don't know what to do in this situation. That's all. Fear remains as long as you fight with it, but it can not survive if you don't fight with it. Just go with the flow. If there is fear be fearful. Tremble and shake. And soon you will find that it can not increase after it reach to the peak.
Watch fear: Watching creates distance. If you totally accept then you become one with fear and it disappears but if you watch fear then you get detached with fear and it get vanished. As soon as you look within your mind for fear and start searching the hidden fear it simply vanish. Fear is like darkness. It can not face the light of watchfulness. Simply close your eyes and observe the feeling, thought and emotions which you call fear and see yourself what happens.
Live in the present: Fear is about past or future. Stop worrying about the future or past. Past is over and future will bring it's own solutions. So enjoy the moment. If you enjoy every moment of life then there is no space for fear to exist. Make it a rule to live in the present. Whenever you start feeling uncomfortable, anxious or fearful, just come back to this moment. Feel your breathing, feel your body, listen to the sounds around you and you will instantly feel relaxed.

One more simple way to destroy the fear instantly:
Let us consider you have a spider phobia or any other fear,
Close your eyes, see the images which makes you feel fearful. Watch them as if you are watching a movie. After one minute make that images smaller and in your imagination place them at a distance, away from you. Them make them black and white, distort them and make them even smaller and smaller. Then run that fearful movie in backward direction very speedily, give that movie a background music of a cartoon movie. That's all. This will take only 3-5 minutes. And that particular fear will never give you any trouble.
Fear is imagination so you can change your imagination and make it funny.

How to create good relationships

2011-03-24T07:36:00.000-07:00

Relationships are becoming more and more difficult now days. In many relationships there is conflict and misunderstanding. Relationship problems have roots in egotism, domination, selfishness, cheating, jealousy, anger, fear, lust etc. The list is never ending.

Relationship problems begin with blame and complaints and ends with break ups and divorce. So to avoid these problems find the faults in your mindset. Many people have a tendency to complain over small things. And these small complaints latter convert into unstoppable conflicts between partners.

So, just ignore small things.

Doubt is another factor. If you doubt your partner than he will also start doubting you and it will go on and on. Many times these kind of doubts has zero evidence. So look if your doubt is a fact or just your imagination. Your partner coming home late night does not means he is cheating you, may be he was busy, tired or there was a traffic jam.

Not paying attention is also one reason. But the reason may be he is involved too much in his work or there is some financial tension or any official tension.

Whatever the problem is but never insult or use abusive language. This one rule may save your relationship. Use words very carefully. Trust your partner. Perhaps he needs your support. Misunderstanding will close all doors between you.

Never, never break communication. Just because you are angry or disturbed does not mean that you are right. Perhaps you are totally misunderstood the facts. So always remain calm and quite. In negative situations always try to remember happy moments with your partner. Those moments you spend happily together will certainly give you hope and trust.

If you meditate regularly and stay in the present moment then your mind will naturally remain calm and quite. You will see things more clearly and there will be no possibility of any conflict. For long term relationships a peaceful mind and a heart full of love are more than sufficient.

When there is love you don't need to forgive because you don't blame in the first place. Never argue with your partner. Arguments never solve anything. Let go and relax.