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<channel>
	<title>Yo, Roller Derby...</title>
	
	<link>http://www.yorollerderby.com</link>
	<description />
	<lastBuildDate>Sat, 14 Apr 2012 21:55:33 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/YoRollerDerby" /><feedburner:info uri="yorollerderby" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><creativeCommons:license>http://creativecommons.org/licenses/by-sa/3.0/</creativeCommons:license><image><link>http://creativecommons.org/licenses/by-sa/3.0/</link><url>http://creativecommons.org/images/public/somerights20.gif</url><title>Some Rights Reserved</title></image><feedburner:feedFlare href="http://add.my.yahoo.com/rss?url=http%3A%2F%2Ffeeds.feedburner.com%2FYoRollerDerby" src="http://us.i1.yimg.com/us.yimg.com/i/us/my/addtomyyahoo4.gif">Subscribe with My Yahoo!</feedburner:feedFlare><feedburner:feedFlare href="http://www.bloglines.com/sub/http://feeds.feedburner.com/YoRollerDerby" src="http://www.bloglines.com/images/sub_modern11.gif">Subscribe with Bloglines</feedburner:feedFlare><feedburner:feedFlare href="http://www.netvibes.com/subscribe.php?url=http%3A%2F%2Ffeeds.feedburner.com%2FYoRollerDerby" src="http://www.netvibes.com/img/add2netvibes.gif">Subscribe with Netvibes</feedburner:feedFlare><feedburner:feedFlare href="http://fusion.google.com/add?feedurl=http%3A%2F%2Ffeeds.feedburner.com%2FYoRollerDerby" src="http://buttons.googlesyndication.com/fusion/add.gif">Subscribe with Google</feedburner:feedFlare><feedburner:feedFlare href="http://www.pageflakes.com/subscribe.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2FYoRollerDerby" src="http://www.pageflakes.com/ImageFile.ashx?instanceId=Static_4&amp;fileName=ATP_blu_91x17.gif">Subscribe with Pageflakes</feedburner:feedFlare><feedburner:feedFlare href="http://www.plusmo.com/add?url=http%3A%2F%2Ffeeds.feedburner.com%2FYoRollerDerby" src="http://plusmo.com/res/graphics/fbplusmo.gif">Subscribe with Plusmo</feedburner:feedFlare><feedburner:browserFriendly>Yo! Yo! Yo! Yo! Thanks from the bottom of our skates for subscribing!</feedburner:browserFriendly><item>
		<title>Roller Derby Quotes – Contest</title>
		<link>http://feedproxy.google.com/~r/YoRollerDerby/~3/KxL605n8wzM/roller-derby-quotes</link>
		<comments>http://www.yorollerderby.com/roller-derby-quotes#comments</comments>
		<pubDate>Tue, 06 Mar 2012 00:00:06 +0000</pubDate>
		<dc:creator>Derby News Bot</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[derby humor]]></category>
		<category><![CDATA[derby training]]></category>
		<category><![CDATA[derby uniforms]]></category>
		<category><![CDATA[derby wives]]></category>
		<category><![CDATA[Free Stuff]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[organizations]]></category>
		<category><![CDATA[roller derby quotes]]></category>
		<category><![CDATA[teamwork]]></category>
		<category><![CDATA[win stuff]]></category>
		<category><![CDATA[your mom]]></category>

		<guid isPermaLink="false">http://www.yorollerderby.com/?p=2655</guid>
		<description>Heard any good quotes lately? SAID any good quotes lately? Overheard anything from a fan? From a skater? Let's hear 'em!



The winner of the best derby quote will:
Win a drink/beer cozy (coozie)!
Automatically get entered to win a Yo, Roller Derby t-shirt when we open our online store!
To enter, please type your quote(s) below in the comments by March 23, 2012. Enter as many times as you like! One entry per comment, please.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=KxL605n8wzM:hwLj6uCC4zY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=KxL605n8wzM:hwLj6uCC4zY:_LCEv4AFGjE"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=KxL605n8wzM:hwLj6uCC4zY:_LCEv4AFGjE" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=KxL605n8wzM:hwLj6uCC4zY:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=KxL605n8wzM:hwLj6uCC4zY:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=KxL605n8wzM:hwLj6uCC4zY:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=KxL605n8wzM:hwLj6uCC4zY:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=KxL605n8wzM:hwLj6uCC4zY:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=KxL605n8wzM:hwLj6uCC4zY:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/YoRollerDerby/~4/KxL605n8wzM" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.yorollerderby.com/roller-derby-quotes/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		<feedburner:origLink>http://www.yorollerderby.com/roller-derby-quotes?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=roller-derby-quotes</feedburner:origLink></item>
		<item>
		<title>Should You Get Off Twitter?</title>
		<link>http://feedproxy.google.com/~r/YoRollerDerby/~3/4ebb2--Cho0/should-you-get-off-twitter</link>
		<comments>http://www.yorollerderby.com/should-you-get-off-twitter#comments</comments>
		<pubDate>Fri, 09 Dec 2011 20:17:26 +0000</pubDate>
		<dc:creator>Robin YoLife</dc:creator>
				<category><![CDATA[Promotion]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[roller derby website]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[social media tips]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[website tips]]></category>

		<guid isPermaLink="false">http://www.yorollerderby.com/?p=2059</guid>
		<description>Is your Twitter or Facebook feed riddled with "over shares", "oh-no-you-dihents", and other linkless ramblings? Ever wonder where your league, your team, or certain friends took lessons on the rules of social media? Are you using social media like a jackass? This infographic explains it all. Enjoy. All kidding aside, this post marks the beginning of a series of tips, tools and best practices for Roller Derby organizations. Stay tuned. Let us know in the comment section (or wherever) what your concerns are about social media and roller derby promotion. Or, tell us the most annoying things you experience.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=4ebb2--Cho0:BoLFA7tAz9A:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=4ebb2--Cho0:BoLFA7tAz9A:_LCEv4AFGjE"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=4ebb2--Cho0:BoLFA7tAz9A:_LCEv4AFGjE" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=4ebb2--Cho0:BoLFA7tAz9A:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=4ebb2--Cho0:BoLFA7tAz9A:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=4ebb2--Cho0:BoLFA7tAz9A:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=4ebb2--Cho0:BoLFA7tAz9A:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=4ebb2--Cho0:BoLFA7tAz9A:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=4ebb2--Cho0:BoLFA7tAz9A:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/YoRollerDerby/~4/4ebb2--Cho0" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.yorollerderby.com/should-you-get-off-twitter/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		<feedburner:origLink>http://www.yorollerderby.com/should-you-get-off-twitter?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=should-you-get-off-twitter</feedburner:origLink></item>
		<item>
		<title>Derby Coaches Shut Up And Lead</title>
		<link>http://feedproxy.google.com/~r/YoRollerDerby/~3/KO-a_WPPUvk/derby-coaches-shut-up-and-lead</link>
		<comments>http://www.yorollerderby.com/derby-coaches-shut-up-and-lead#comments</comments>
		<pubDate>Tue, 13 Sep 2011 18:56:36 +0000</pubDate>
		<dc:creator>Robin YoLife</dc:creator>
				<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Drills & Skills]]></category>
		<category><![CDATA[junior derby]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[roller derby]]></category>

		<guid isPermaLink="false">http://www.yorollerderby.com/?p=1995</guid>
		<description>Seriously. If you are a roller derby coach and you wonder why your skaters aren't performing, are slacking off, complaining, mouthing off, or maybe not even showing up. Shut up, sit down and listen to this guy talk. Listen to the whole thing. Then, show it to your entire coaching staff. Then, print out the transcript provided and MEMORIZE IT, and IMPLEMENT IT.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=KO-a_WPPUvk:xznT63IIWgU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=KO-a_WPPUvk:xznT63IIWgU:_LCEv4AFGjE"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=KO-a_WPPUvk:xznT63IIWgU:_LCEv4AFGjE" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=KO-a_WPPUvk:xznT63IIWgU:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=KO-a_WPPUvk:xznT63IIWgU:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=KO-a_WPPUvk:xznT63IIWgU:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=KO-a_WPPUvk:xznT63IIWgU:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=KO-a_WPPUvk:xznT63IIWgU:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=KO-a_WPPUvk:xznT63IIWgU:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/YoRollerDerby/~4/KO-a_WPPUvk" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.yorollerderby.com/derby-coaches-shut-up-and-lead/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.yorollerderby.com/derby-coaches-shut-up-and-lead?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=derby-coaches-shut-up-and-lead</feedburner:origLink></item>
		<item>
		<title>Adding Insult to Injury</title>
		<link>http://feedproxy.google.com/~r/YoRollerDerby/~3/EBrJJbsEwKY/adding-insult-to-injury</link>
		<comments>http://www.yorollerderby.com/adding-insult-to-injury#comments</comments>
		<pubDate>Thu, 30 Jun 2011 22:07:39 +0000</pubDate>
		<dc:creator>Reckless Housewife</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Bambi]]></category>
		<category><![CDATA[Fritos]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[insult]]></category>
		<category><![CDATA[reckless housewife]]></category>
		<category><![CDATA[roller derby]]></category>
		<category><![CDATA[Thumper]]></category>

		<guid isPermaLink="false">http://www.yorollerderby.com/?p=1981</guid>
		<description>I made the team.
Go Reckless! And I think my team name and my teammates are exceptionally fannypacktastic .  Who wouldn&amp;#8217;t want to wear glitter gold as part of their team uniform?  You know me&amp;#8211;I love the sparkles.
My team may even be even the bomb diggity (Oh my word.  Did I really type that and  [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=EBrJJbsEwKY:Cb_MDmfZuZs:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=EBrJJbsEwKY:Cb_MDmfZuZs:_LCEv4AFGjE"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=EBrJJbsEwKY:Cb_MDmfZuZs:_LCEv4AFGjE" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=EBrJJbsEwKY:Cb_MDmfZuZs:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=EBrJJbsEwKY:Cb_MDmfZuZs:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=EBrJJbsEwKY:Cb_MDmfZuZs:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=EBrJJbsEwKY:Cb_MDmfZuZs:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=EBrJJbsEwKY:Cb_MDmfZuZs:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=EBrJJbsEwKY:Cb_MDmfZuZs:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/YoRollerDerby/~4/EBrJJbsEwKY" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.yorollerderby.com/adding-insult-to-injury/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.yorollerderby.com/adding-insult-to-injury?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=adding-insult-to-injury</feedburner:origLink></item>
		<item>
		<title>Seeking Roller Derby Skate Shops</title>
		<link>http://feedproxy.google.com/~r/YoRollerDerby/~3/zLljnSPQCM8/seeking-roller-derby-skate-shops</link>
		<comments>http://www.yorollerderby.com/seeking-roller-derby-skate-shops#comments</comments>
		<pubDate>Tue, 17 May 2011 20:28:46 +0000</pubDate>
		<dc:creator>Derby News Bot</dc:creator>
				<category><![CDATA[Derby Gear]]></category>

		<guid isPermaLink="false">http://www.yorollerderby.com/?p=1954</guid>
		<description>Where Do You Get Your Roller Derby Gear?
Tell us about a skate shop that sells roller derby gear! Make sure and tell us what they offer, and give us the location and anything else that is so cool about it.
Here&amp;#8217;s a litte mini-review of Cruz Skate Shop in San Francisco, CA. We have heard nothing but  [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=zLljnSPQCM8:h_YaA2jxpPI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=zLljnSPQCM8:h_YaA2jxpPI:_LCEv4AFGjE"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=zLljnSPQCM8:h_YaA2jxpPI:_LCEv4AFGjE" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=zLljnSPQCM8:h_YaA2jxpPI:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=zLljnSPQCM8:h_YaA2jxpPI:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=zLljnSPQCM8:h_YaA2jxpPI:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=zLljnSPQCM8:h_YaA2jxpPI:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=zLljnSPQCM8:h_YaA2jxpPI:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=zLljnSPQCM8:h_YaA2jxpPI:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/YoRollerDerby/~4/zLljnSPQCM8" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.yorollerderby.com/seeking-roller-derby-skate-shops/feed</wfw:commentRss>
		<slash:comments>17</slash:comments>
		<feedburner:origLink>http://www.yorollerderby.com/seeking-roller-derby-skate-shops?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=seeking-roller-derby-skate-shops</feedburner:origLink></item>
		<item>
		<title>Bad Derby Coaches Are Crappy Tippers</title>
		<link>http://feedproxy.google.com/~r/YoRollerDerby/~3/C7y1_NDoH1E/bad-derby-coaches-are-crappy-tippers</link>
		<comments>http://www.yorollerderby.com/bad-derby-coaches-are-crappy-tippers#comments</comments>
		<pubDate>Mon, 02 May 2011 22:49:57 +0000</pubDate>
		<dc:creator>Robin YoLife</dc:creator>
				<category><![CDATA[Leadership]]></category>
		<category><![CDATA[accounting]]></category>
		<category><![CDATA[bad coach]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[guest coaching]]></category>
		<category><![CDATA[head coach]]></category>
		<category><![CDATA[Merch]]></category>
		<category><![CDATA[new league]]></category>
		<category><![CDATA[Pia Mess]]></category>
		<category><![CDATA[Quickbooks]]></category>
		<category><![CDATA[roller derby]]></category>
		<category><![CDATA[scout]]></category>
		<category><![CDATA[volunteers]]></category>

		<guid isPermaLink="false">http://www.yorollerderby.com/?p=1863</guid>
		<description>Short on Coaches for Your Roller Derby League?
Or maybe your league already has several team coaches, drill coaches, bench coaches, fresh meat coaches, off-skates training coaches, and the like? If that describes you, this scenario does not apply, so go click somewhere else for a minute.
Lately,  [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=C7y1_NDoH1E:KCn4gDetp0s:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=C7y1_NDoH1E:KCn4gDetp0s:_LCEv4AFGjE"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=C7y1_NDoH1E:KCn4gDetp0s:_LCEv4AFGjE" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=C7y1_NDoH1E:KCn4gDetp0s:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=C7y1_NDoH1E:KCn4gDetp0s:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=C7y1_NDoH1E:KCn4gDetp0s:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=C7y1_NDoH1E:KCn4gDetp0s:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=C7y1_NDoH1E:KCn4gDetp0s:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=C7y1_NDoH1E:KCn4gDetp0s:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/YoRollerDerby/~4/C7y1_NDoH1E" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.yorollerderby.com/bad-derby-coaches-are-crappy-tippers/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		<feedburner:origLink>http://www.yorollerderby.com/bad-derby-coaches-are-crappy-tippers?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=bad-derby-coaches-are-crappy-tippers</feedburner:origLink></item>
		<item>
		<title>What Came First? Challenges or Self-Esteem</title>
		<link>http://feedproxy.google.com/~r/YoRollerDerby/~3/crT4rGxuPew/what-came-first</link>
		<comments>http://www.yorollerderby.com/what-came-first#comments</comments>
		<pubDate>Wed, 27 Apr 2011 17:16:03 +0000</pubDate>
		<dc:creator>Marr Bulls</dc:creator>
				<category><![CDATA[Musings]]></category>
		<category><![CDATA[banked track]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[cross-over turns]]></category>
		<category><![CDATA[delinquent]]></category>
		<category><![CDATA[improve]]></category>
		<category><![CDATA[jumps]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[roller derby at 45]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[self-doubts]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[toe-stops]]></category>

		<guid isPermaLink="false">http://www.yorollerderby.com/?p=1819</guid>
		<description>Just like the age old question:
&amp;#8220;What came first, the chicken or the egg?&amp;#8221;
I&amp;#8217;m at a point in my life where my self-confidence is ok, but still a work in progress. I&amp;#8217;m 45 and I&amp;#8217;m still loaded with self-doubts. As a kid, I had such shoddy self-esteem. At 14 I decided to change. I decided the time had  [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=crT4rGxuPew:L1ByNnSHm1E:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=crT4rGxuPew:L1ByNnSHm1E:_LCEv4AFGjE"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=crT4rGxuPew:L1ByNnSHm1E:_LCEv4AFGjE" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=crT4rGxuPew:L1ByNnSHm1E:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=crT4rGxuPew:L1ByNnSHm1E:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=crT4rGxuPew:L1ByNnSHm1E:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=crT4rGxuPew:L1ByNnSHm1E:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=crT4rGxuPew:L1ByNnSHm1E:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=crT4rGxuPew:L1ByNnSHm1E:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/YoRollerDerby/~4/crT4rGxuPew" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.yorollerderby.com/what-came-first/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		<feedburner:origLink>http://www.yorollerderby.com/what-came-first?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=what-came-first</feedburner:origLink></item>
		<item>
		<title>A Conversation: Fresh Meat And Wheels</title>
		<link>http://feedproxy.google.com/~r/YoRollerDerby/~3/ez-YA30GUGY/a-conversation-about-fresh-meat-and-wheels</link>
		<comments>http://www.yorollerderby.com/a-conversation-about-fresh-meat-and-wheels#comments</comments>
		<pubDate>Thu, 21 Apr 2011 19:28:53 +0000</pubDate>
		<dc:creator>Robin YoLife</dc:creator>
				<category><![CDATA[Derby Gear]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[indoor]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[skate more]]></category>
		<category><![CDATA[skate wheels]]></category>
		<category><![CDATA[skateparks]]></category>

		<guid isPermaLink="false">http://www.yorollerderby.com/?p=1706</guid>
		<description>New To Roller Derby &amp;#38; Want More Skating Options
SKATER: &amp;#8220;I just joined a league that&amp;#8217;s in its inaugural year. I&amp;#8217;m still really new to roller skates. Any tips on how to skate more since all I have is indoor wheels and not always an indoor place to practice? Any advice would be great.&amp;#8221;
YO, ROLLER  [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=ez-YA30GUGY:41bLgFv2_ps:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=ez-YA30GUGY:41bLgFv2_ps:_LCEv4AFGjE"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=ez-YA30GUGY:41bLgFv2_ps:_LCEv4AFGjE" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=ez-YA30GUGY:41bLgFv2_ps:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=ez-YA30GUGY:41bLgFv2_ps:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=ez-YA30GUGY:41bLgFv2_ps:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=ez-YA30GUGY:41bLgFv2_ps:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=ez-YA30GUGY:41bLgFv2_ps:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=ez-YA30GUGY:41bLgFv2_ps:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/YoRollerDerby/~4/ez-YA30GUGY" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.yorollerderby.com/a-conversation-about-fresh-meat-and-wheels/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		<feedburner:origLink>http://www.yorollerderby.com/a-conversation-about-fresh-meat-and-wheels?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=a-conversation-about-fresh-meat-and-wheels</feedburner:origLink></item>
		<item>
		<title>Do Not Fart on the First Date – And Other Website Rules</title>
		<link>http://feedproxy.google.com/~r/YoRollerDerby/~3/gPAifN-rEz0/5-simple-steps-to-a-perfect-wordpress-website</link>
		<comments>http://www.yorollerderby.com/5-simple-steps-to-a-perfect-wordpress-website#comments</comments>
		<pubDate>Fri, 01 Apr 2011 19:05:37 +0000</pubDate>
		<dc:creator>Snappy Lappy</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[bluehost]]></category>
		<category><![CDATA[roller derby website]]></category>
		<category><![CDATA[Templates]]></category>
		<category><![CDATA[website tips]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://www.yorollerderby.com/?p=1320</guid>
		<description>5 Simple Steps To A Perfect WordPress Website
A while back, Yo, Roller Derby wrote an article called &amp;#8220;How to Get a (FREE) Derby Website&amp;#8220;, where we gave you a quick step-by-step guide to setting up a website for your roller derby team to league and FAST. The following article takes this one step  [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=gPAifN-rEz0:ky60xpW3Q2U:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=gPAifN-rEz0:ky60xpW3Q2U:_LCEv4AFGjE"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=gPAifN-rEz0:ky60xpW3Q2U:_LCEv4AFGjE" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=gPAifN-rEz0:ky60xpW3Q2U:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=gPAifN-rEz0:ky60xpW3Q2U:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=gPAifN-rEz0:ky60xpW3Q2U:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=gPAifN-rEz0:ky60xpW3Q2U:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=gPAifN-rEz0:ky60xpW3Q2U:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=gPAifN-rEz0:ky60xpW3Q2U:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/YoRollerDerby/~4/gPAifN-rEz0" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.yorollerderby.com/5-simple-steps-to-a-perfect-wordpress-website/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Most Common Roller Derby Injuries</title>
		<link>http://feedproxy.google.com/~r/YoRollerDerby/~3/qXnH3RuudBY/most-common-roller-derby-injuries</link>
		<comments>http://www.yorollerderby.com/most-common-roller-derby-injuries#comments</comments>
		<pubDate>Sat, 19 Mar 2011 23:15:55 +0000</pubDate>
		<dc:creator>Derby News Bot</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[acl]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[common injuries]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[pcl]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[sprained ankles]]></category>

		<guid isPermaLink="false">http://www.yorollerderby.com/?p=1656</guid>
		<description>Just In Case You Were Wondering

Because the sport of roller derby super badass, you can expect to see more than just bumps and bruises as a result of rough play. Even with the best in safety equipment, injuries can, and do happen to the best of us, even the queens of the roller rink.
The first  [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=qXnH3RuudBY:bu_WwIv0NTY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=qXnH3RuudBY:bu_WwIv0NTY:_LCEv4AFGjE"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=qXnH3RuudBY:bu_WwIv0NTY:_LCEv4AFGjE" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=qXnH3RuudBY:bu_WwIv0NTY:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=qXnH3RuudBY:bu_WwIv0NTY:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=qXnH3RuudBY:bu_WwIv0NTY:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=qXnH3RuudBY:bu_WwIv0NTY:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/YoRollerDerby?a=qXnH3RuudBY:bu_WwIv0NTY:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/YoRollerDerby?i=qXnH3RuudBY:bu_WwIv0NTY:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/YoRollerDerby/~4/qXnH3RuudBY" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.yorollerderby.com/most-common-roller-derby-injuries/feed</wfw:commentRss>
		<slash:comments>17</slash:comments>
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	</channel>
</rss>

