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&lt;br /&gt;
I've been practicing yoga for over 50 years and I'm a graduate of the Integral Yoga Institute, which, according to a survey run by "Yoga Journal" &amp;nbsp; holds the record for the safest yoga school in the U.S.&lt;br /&gt;
&lt;br /&gt;
I have accrued untold mind/body benefits, but a few sore spots too- like my Achilles tendons- so I baby them and take care of my 67 year old body by paying attention and giving myself what I need.&lt;br /&gt;
&lt;br /&gt;
I know how to protect myself; but often the people who need yoga the most are also the least knowledgeable and most liable to injury. They are likely to take "open classes" which are billed as OK for everybody. They are not. If you're new to yoga take a class for beginners, or study privately with a competent teacher.&lt;br /&gt;
&lt;br /&gt;
What everyone needs to remember is that yoga is not only exercise. Yoga is a philosophy and a psychology that stresses mindfulness and compassion to oneself and to others.&lt;br /&gt;
&lt;br /&gt;
This means:&lt;br /&gt;
1. Pay attention.&lt;br /&gt;
2. Be open to learn.&lt;br /&gt;
3. &amp;nbsp;Don't force &amp;nbsp;yourself or let yourself be forced into anything.There is no place for coercion in yoga.&lt;br /&gt;
4. There isn't any &amp;nbsp;room for competition, either.&lt;br /&gt;
5. Follow your breath. If you're breathing is ragged, take a rest.&lt;br /&gt;
6. Bring &amp;nbsp;a refillable bottle of water with you. A small sip of water might be helpful at times.&lt;br /&gt;
7. If something hurts, don't do it.&lt;br /&gt;
8. Leave &amp;nbsp;your ego outside the yoga room.&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://4.bp.blogspot.com/-LYJMda7hCdw/Twid3A5SZvI/AAAAAAAABNo/0XexGKkpg6E/s1600/Anjali.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-LYJMda7hCdw/Twid3A5SZvI/AAAAAAAABNo/0XexGKkpg6E/s1600/Anjali.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/qavguVADeKADhQ1CHPyXo87856I/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/qavguVADeKADhQ1CHPyXo87856I/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/YogaAndPsychotherapy/~4/wRcJFtZsBqM" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://drlynnsomerstein.blogspot.com/feeds/3973654432468442900/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://drlynnsomerstein.blogspot.com/2011/12/hope-and-fear-in-china.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/583604772396454667/posts/default/3973654432468442900?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/583604772396454667/posts/default/3973654432468442900?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/YogaAndPsychotherapy/~3/wRcJFtZsBqM/hope-and-fear-in-china.html" title="Hope and Fear in China" /><author><name>Lynn Somerstein</name><uri>https://profiles.google.com/103230838480642684070</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="//lh4.googleusercontent.com/-jDAWEDsBkXY/AAAAAAAAAAI/AAAAAAAAAAA/-XWmcxEF4Cw/s512-c/photo.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://drlynnsomerstein.blogspot.com/2011/12/hope-and-fear-in-china.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0AHSH09eCp7ImA9WhRQF0Q.&quot;"><id>tag:blogger.com,1999:blog-583604772396454667.post-5747442501230763869</id><published>2011-12-13T09:02:00.000-08:00</published><updated>2011-12-13T09:02:19.360-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-13T09:02:19.360-08:00</app:edited><title>Facebook</title><content type="html">&lt;h6 class="uiStreamMessage uiStreamHeadline" style="font-size: 11px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-break: break-word; word-wrap: break-word; font-weight: normal; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; background-color: rgb(255, 255, 255); "&gt;&lt;div class="actorDescription actorName" ft="{&amp;quot;type&amp;quot;:2}" style="padding-bottom: 3px; font-weight: bold; "&gt;&lt;a href="https://www.facebook.com/pages/New-York-Open-Center/76120593805" hovercard="/ajax/hovercard/page.php?id=76120593805" style="cursor: pointer; color: rgb(59, 89, 152); text-decoration: none; "&gt;New York Open Center&lt;/a&gt;&lt;/div&gt;&lt;/h6&gt;&lt;h6 class="uiStreamMessage" ft="{&amp;quot;type&amp;quot;:1}" style="font-size: 11px; margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; word-break: break-word; word-wrap: break-word; font-weight: normal; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px; background-color: rgb(255, 255, 255); "&gt;&lt;span class="messageBody" ft="{&amp;quot;type&amp;quot;:3}"&gt;‎'If you are willing to look at another person’s behavior toward you as a reflection of the state of their relationship with themselves rather than a statement about your value as a person, then you will, over a period of time cease to react at all."&lt;br /&gt;&lt;br /&gt;~Yogi Bhajan&lt;/span&gt;&lt;/h6&gt;&lt;div class="mvm uiStreamAttachments clearfix fbMainStreamAttachment" ft="{&amp;quot;type&amp;quot;:10}" style="zoom: 1; margin-top: 10px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; background-color: rgb(255, 255, 255); "&gt;&lt;div class="UIImageBlock clearfix" style="zoom: 1; "&gt;&lt;a class="uiPhotoThumb UIImageBlock_Image UIImageBlock_MED_Image " href="https://www.facebook.com/photo.php?fbid=10150432611523806&amp;amp;set=a.85104463805.83261.76120593805&amp;amp;type=1&amp;amp;ref=nf" rel="theater" ajaxify="https://www.facebook.com/photo.php?fbid=10150432611523806&amp;amp;set=a.85104463805.83261.76120593805&amp;amp;type=1&amp;amp;ref=nf&amp;amp;src=https%3A%2F%2Ffbcdn-sphotos-a.akamaihd.net%2Fhphotos-ak-snc7%2F375989_10150432611523806_113485674_n.jpg&amp;amp;theater&amp;amp;size=469%2C319" title="'If you are willing to look at another person’s behavior toward you as a reflection of the state of their relationship with themselves rather than a statement about your value as a person, then you will, over a period of time cease to react at all.&amp;quot;  ~Yogi Bhajan" ft="{&amp;quot;type&amp;quot;:41}" style="cursor: pointer; color: rgb(59, 89, 152); text-decoration: none; float: left; margin-right: 10px; border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(204, 204, 204); border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); display: inline-block; "&gt;&lt;img class="img" src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/s320x320/375989_10150432611523806_113485674_n.jpg" alt="" width="121px" height="82px" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; display: block; margin-top: 3px; margin-right: 3px; margin-bottom: 3px; margin-left: 3px; max-width: 121px; " /&gt;&lt;/a&gt;&lt;div class="UIImageBlock_Content UIImageBlock_MED_Content fsm fwn fcg" style="display: table-cell; 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display: block; height: 16px; width: 16px; background-position: -33px -91px; background-repeat: no-repeat no-repeat; "&gt;&lt;/i&gt;&lt;div class="UIImageBlock_Content UIImageBlock_ICON_Content" style="display: table-cell; vertical-align: top; width: 10000px; padding-top: 1px; "&gt;&lt;span class="UIActionLinks UIActionLinks_bottom" ft="{&amp;quot;type&amp;quot;:&amp;quot;20&amp;quot;}"&gt;&lt;button class="like_link stat_elem as_link" title="Stop liking this item" type="submit" name="unlike" ft="{&amp;quot;type&amp;quot;:23}" style="background-image: none; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; color: rgb(109, 132, 180); cursor: pointer; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; overflow-x: visible; overflow-y: visible; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; text-align: left; width: auto; "&gt;&lt;span class="default_message" style="display: inline; "&gt;Unlike&lt;/span&gt;&lt;/button&gt; · &lt;label class="uiLinkButton comment_link" title="Leave a comment" style="cursor: pointer; color: rgb(107, 132, 180); vertical-align: baseline; "&gt;&lt;input ft="{&amp;quot;type&amp;quot;:24}" type="button" value="Comment" style="background-image: none; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; color: rgb(107, 132, 180); cursor: pointer; font-family: 'Lucida Grande', Tahoma, Verdana, Arial, sans-serif; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; vertical-align: baseline; "&gt;&lt;/label&gt; · &lt;a class="share_action_link " ft="{&amp;quot;type&amp;quot;:25}" href="https://www.facebook.com/ajax/sharer/?s=2&amp;amp;appid=2305272732&amp;amp;p%5B0%5D=76120593805&amp;amp;p%5B1%5D=8486398" rel="dialog" title="Send this to friends or post it on your profile." style="cursor: pointer; color: rgb(109, 132, 180); text-decoration: none; "&gt;Sha&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/form&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/583604772396454667-5747442501230763869?l=drlynnsomerstein.blogspot.com' alt='' /&gt;&lt;/div&gt;
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