A practical yoga session should last about half an hour, and it is better to use an training mat or blanket to lay on. Yoga poses for beginners fit in many categories, and these will be outlined here. Standing Postures: These positions in the erect position assist in alleviating the strain and the pains and […]

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Yoga is a bonus to the body that is healthy, it can give more strength, flexibility, and power, but at the same time it can also give improvement to the body in need of healing. Prevention is the key word in yoga and the best way for a healthy person to take. Healthy habits, safeguarding […]

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MEDITATION is a complete flow of thought about an object which you have successfully concentrated upon. It is not a flow past, like a procession in the street, but a flow into, a filling-up. It is like a thread of thoughts closely wound into a ball, such that every part of the thread is intimate […]

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What have I here? A pebble from a beach in Cyprus, now used as a paperweight. Let me meditate on this. First I shall observe it very carefully, noting its size, shape, color, texture, heaviness, markings, etc. Next I shall close my eyes and concentrate upon it. Now I will use the Four Roads of […]

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Exercise 17. The way to meditate on a virtue is simple. First of all make concrete pictures of the virtue in action. For each virtue make a number of pictures; compare them and try to find what is the essential of the virtue and what is the feeling of the virtue in action. Do not […]

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It is worth while to spare a little time to meditate quietly upon material and spiritual laws. There is, for example, the law of gravity. Knowing it, we should be fools indeed to jump downstairs instead of walking, or to attempt to cross a river on our feet. There are the laws of health, governing […]

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Many people who are devotional by nature prefer to meditate on the ideal human being, instead of on the virtues. Sometimes they choose for this (I) a real historical person and sometimes (2) a symbolic figure. Thought here is two-fold — one group finds delight in self-abandonment or adoration, the other in service of the […]

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To work through a religious or philosophical book and meditate on the sentences is another frequent practice. It supplements (a) reading and (b) study, on the assumption that the writer is expressing deep thought worthy of the profoundest consideration. For example, in an old book I read: “Verily, in whom unwisdom is destroyed by the […]

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It is to be assumed that the reader of these lines will not wish to write articles, give lectures or make speeches on any subject of which he has not made a conscientious study, for any other course, would be definitely unethical, and could be observed to be motivated by pride, profit or propaganda. But […]

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In the intellectual form of meditation our purpose is to understand the chosen object as fully as possible. When this is done there is expansion without loss of strength or clarity. When a student is trying to grasp an idea, if he is wise he will first of all concentrate for a while on the […]

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