Yoga Classes, Poses, Exercises, Holistic Health: Divine Wellness

Hot Yoga: A complete health exercise

noreply@blogger.com (Divinewellness) — Wed, 24 Feb 2010 10:05:00 +0000

Yoga is an exercise that's been used for over 5000 years. The meaning of the word yoga is "to join or yoke together". The reason for this meeting is because yoga is supposed to combine your mind, body, spirit in order to better your body. The hot yoga benefit is that it can act as a powerful way to prevent or alleviate certain medical conditions. For example it's been seen that regular usage of yoga has helped people with high blood pressure, asthma, depression, arthritis, obesity, and many other things.

There are different kinds of schools of yoga. For example, Hatha yoga is currently one of the more widely practiced forms of exercise. Hatha yoga has a wide variety of movements, body postures, and breathing techniques. In order to maximize your hot yoga benefits you should practice the three main aspects of yoga, which are Asanas (postures), Pranayama (breathing), and meditation. Studies have shown that asthma attacks have been prevented by practicing yoga without having to use medication. Yoga routines can be as effective as weight lifting workouts for burning fat. In addition to these, there have been numerous other studies being conducted to see whether or not they can help with other diseases or physical conditions.

Divine Wellness is an interactive health portal that provides you with information on Yoga exercises and techniques. We offer different hot yoga exercises to keep you fit and fine.

Ayurvedic medicine can work wonders for your overall health

noreply@blogger.com (Divinewellness) — Fri, 05 Feb 2010 05:35:00 +0000

Ayurvedic Medicine is an ancient system based medicine, which was developed by the sages of ancient India. Ayurveda is from the roots “ayur” meaning life and “veda” meaning knowledge. There are several aspects of this system of medicine which distinguish it from other approaches to health care:

Ayurveda focuses on integrating and balancing the body, mind, and spirit, rather than focusing on individual symptoms. This helps in preventing illness and promotes wellness by balancing the three main substances known as Doshas - Vatha, Pitta and Kapha. As per the philosophy of Ayurveda, health problems can result when relationships between these three are out of balance.

Ayurveda, herbs, metals, massage, and other products and techniques are used with the intent of cleansing the body and restoring balance. Some of these products may be harmful when used on their own or when used with conventional medicines. It recognizes the unique constitutional differences of all individuals and therefore recommends different regimens for different types of people. Although two people may appear to have the same outward symptoms, their energetic constitutions may be very different and therefore call for different remedies.

Ayurveda is a complete medical system that recognizes all intelligence and energy flows through an ultimate source known as “Paramatman”. Individual health depends upon the Absolute acting through the laws of Nature. Ayurveda assists Nature by promoting harmony between the individual and Nature by living a life of balance according to its laws.

Ayurveda is mush different from traditional Western Medicine system. Ayurvedic Medicine is non-invasive and focuses on the individual's needs and prevention of the primary cause of the disease. On the other hand, in western system, one has to take prescribed drugs for symptoms that might have a different source results into nothing. That’s why Ayurveda is gaining popularity and have been practiced by millions worldwide.

You don’t need yoga classes. Or, do you?

noreply@blogger.com (Divinewellness) — Fri, 05 Feb 2010 05:28:00 +0000

Have you ever tried yoga? May be you tried, but were not very successful. Or, it’s not your kind of stuff. Who would want to try all those uncomfortable poses and positions just to stay fit? The burning question which is generally asked by several modern physicians is that Yoga is not an experimental verified therapy, so how come an individual applies it in his life. There might be some hidden risks and side-effects which are yet unknown.

The answer is fair and simple. Yoga has been practiced since ancient times and such an ancient therapy survived in the modern world only after rendering its powerful and effective healing. It is known that there are ample proofs of its success; usually, anyone practicing yoga is found to be healthy, both physically and mentally. One has not really heard of cases reporting the side-effects of yoga.

But, there is an issue which needs to be emphasized. Though it is simple to practice yoga, it demands expert help, that is, a professional who could teach and aid an individual to calm his body or mind. That’s why it is extremely important to perform yoga exercises in the supervision of a qualified expert. Just do it the right way and enjoy a healthy life.

Taoist Yoga – The Latest Fad in Yogic Practice

noreply@blogger.com (Divinewellness) — Fri, 29 Jan 2010 12:49:00 +0000

The ancient Yogic art of mind-body harmony, referred to as Taoist Yoga, is being pursued with renewed vigour today. Many practitioners are showing a keen interest in learning more about this practice. In fact, it’s quite a fad these days, especially with people looking at attaining holistic health and wellness.

Taoist Yoga is all about balancing, strengthening and healing the body with the help of gentle movements, stretches, breath work, visualisation and meditation. In practice for over thousand years now, this Yogic form is a part of the tradition of Tao Yin of the Han Dynasty in China. It has, with time, witnessed a number of developments and refinements.

Exhaustive methods of self-healing and spiritual development have been discovered by way of Taoist Yoga. It has three fundamental goals:
• Increasing the circulation of vital energy in our body
• Creating awareness of the subtleties of our body, breath and mind and strengthening the relationship between them
• Increasing physical flexibility and strength through full ranges of motion

Taoist Yoga’s postures and exercises are quite different from other common yogic forms. However, the inherent element of ‘Three Regulations’ – Regulation of Posture, Regulation of Breath, and Regulation of Health/Mind – causes one to draw similarities between Taoist and Hatha Yoga.

In essence, the most crucial aspect of Taoist Yoga is the stress it puts on nurturing of vital energy in the body. This practice has helped quite a few yoga practitioners set amazing standards of self-healing, self-rejuvenation and longevity.

My Favourite Yoga Pose for Amazing Health Benefits

noreply@blogger.com (Divinewellness) — Fri, 29 Jan 2010 12:14:00 +0000

Yoga is beneficial in every which way that it is pursued. However, there are certain poses that help you more than the others; obviously, this choice depends on individual preferences. Although each one of the yoga poses has its own benefits, my absolute favourite is the one that helps me attain high levels of wellbeing by strengthening my upper body and the back, in particular.

How to try this pose?
Start on all fours with your hands at a shoulder’s distance from each other. Your knees should be under your hips with your toes pointing directly back. Lift your belly to support your back and keep your spine in a neutral position. Take your right arm up so that it is at level with the rest of the body. When you are in this position, your fingers should be pointing straight ahead. Then, reach your left leg back with toes pointing backwards.

The arm, body and leg should seem like one long line. Hold yourself in this position for about ten breaths. Then, release and repeat with the left arm and right leg. Try this yoga pose for about five times each side and you will soon be able to feel the benefits that it carries. It is a sure-shot means of increasing your energy levels and strengthening the core parts of your body.

Attend online yoga classes through High definition video conferencing

noreply@blogger.com (Divinewellness) — Thu, 10 Dec 2009 08:39:00 +0000

Yoga has become quite popular with people all over the world. It provides the way to find inner peace and become one with oneself. There are a number of web portals that offer yoga exercises, videos, books and other information online. They conduct online yoga classes through High definition video conferencing.

The aim of yoga is to increase the overall strength and supply more energy to the body. It also helps you to become a lot healthier. There are a number of yoga poses that should be performed correctly to gain maximum benefits. There are different asanas and mudras for different purposes.

The most basic and easiest pose is Corpse pose. It is quite helpful in meditation. There are various exercises you can learn through online yoga classes and find one which suits your requirements. Some of them can be a little difficult and involve a lot of strength but if you are a beginner, start with easy exercises.

Yoga is also quite helpful for weight loss and burns the fat around the stomach area. It also tones up the abdominal muscles and strengthens the back bone. There are innumerous benefits of practicing yoga. A lot of people around the world practice yoga to improve their fitness and strength. Whatever your reasons may be, just try to find out the best one according to your body requirements. Make sure you get the best out of the work you put in. Doing yoga exercises online is an easy and convenient way to learn some of the most popular asanas and exercises.

Divine wellness is an Interactive health portal that provides interactive online yoga classes through High Definition video conferencing to help you get the maximum health benefits.

Cure Depression with Herbal Alternative Medicine and Nutrition Supplements

noreply@blogger.com (Divinewellness) — Thu, 10 Dec 2009 08:35:00 +0000

Depression is a dismal condition that overshadows everything you do. In certain cases, it leads to suicide. But now, with the help of herbal alternative medicine, even the most severe forms of depression are curable. The success also depends upon instilling the confidence in the patient that there are options available. Learning about those options and applying them to patient’s individual situation is the key to recovery. It can be a little challenging to deal with anxiety and depression. However, a combined approach tailored to patient’s individual needs can prove to be most beneficial.

You need to discover the cause of patient’s anxiety or depression. If he/she is dealing with an underlying medical condition, it is important to treat that condition first. Hypothyroidism, anemia and poor diets also contribute to depression. Keep in mind that the severity of your depression decides the intensity of the treatment you should pursue.

One should not only depend upon prescribed medicines alone to cure depression. While these medications can be helpful in certain situations, they also have side effects. In this case, one can always go for herbal alternative medicine and herbal nutrition supplements.

Yoga exercises combined with herbal remedies makes a huge difference in the treatment of Depression. You can choose simple yoga exercises to start with and then gradually move onto more vigorous and heavy exercises. Practice these every morning up to 30 to 60 minutes. It is amazing how much better your body feels if you follow yoga regime regularly.

Divine Wellness is an interactive health portal that provides information on Herbal Alternative Medicine and Herbal Natural Supplements to treat various diseases and conditions.

Yoga poses are beneficial for an overall holistic health

noreply@blogger.com (Divinewellness) — Mon, 30 Nov 2009 11:21:00 +0000

There are innumerous exercises and methods known to lose stomach fats, but Yoga is most effective of them all and is an intense fat-burner. When you perform different Yoga poses, the fat around the abdominal area is targeted and burned. Along with this a balanced diet will surely get you the stomach of your dreams. Weight loss is possible, but you need to follow a regular Yoga regime in order to get the desired results.

There are many poses which are effective in fat burning around your stomach. Like Bow pose, Sun salutation, The Peacock pose, Abdominal lift etc. These not only get you rid of fat tummy but also helpful for an overall holistic health.

While performing Bow pose you have to lay flat on your stomach and grab your ankles. This pose has been very helpful in losing weight and a good way to prevent and correct constipation. Sun Salutation is a combination of several poses. It consists of various forward and backward movements with bending motions. The Peacock pose is a bit challenging than the rest. It is because when you do it, you basically balance your abdominal area, using conjoined elbows. Abdominal Lift- When trying to achieve abdominal weight loss, this pose is advantageous. You have to exhale your breathing and pull in your diaphragm, while letting air out. As you do this, you will target your tummy area; will have spiritual rejuvenation, as well as body detoxification.

There are many other Yoga poses such as forward bending, the shoulder stand, the wheel pose, and the spinal twist. All these poses target and focus on increasing your muscle tone. If you do these correctly and regularly, abdominal weight loss is yours to have.

Divine wellness is a leading web portal that provides useful information on various Yoga poses and Interactive videos on Yoga exercises that are beneficial for holistic health.

Select yoga classes suitable to your health needs

noreply@blogger.com (Divinewellness) — Mon, 30 Nov 2009 11:21:00 +0000

Yoga is becoming quite popular and is practiced by millions of people worldwide. Wherever you go, chances are pretty good that your local gym or nearest health centre offers yoga classes. It has emerged as a very popular discipline among wellness seekers due to its comprehensive approach and easy techniques.

If you are new to Yoga, choosing an appropriate class can be puzzling. There are many yoga types in practice today. Each one has a different focus and different set of procedures.

While choosing the right Yoga class you should first determine your goal. Is it fat reduction or weight loss? Do you need to correct body posture? Or Are you interested to derive the spiritual benefits through yoga? There are different Yoga exercises that aim to improve your body strength and flexibility. Some exercises are more meditative, aiming to develop your concentration and to smooth mind functioning. Depending upon your goal, choose a yoga type for you. Do not follow random suggestions by anyone.

There are a few yoga exercises that are physically exhausting and more difficult than others. Hence, your current physical condition is quite importance in your selection of yoga class. For example, some asanas would require you to do inverted postures like headstands. If you suffer from an ear problem or hypertension, doing such exercises can be harmful to your health.

Selecting a good yoga instructor also needs to be done very carefully. The instructor should be sensitive to your limitations. But you need to tell your instructor about any health problems that you are suffering from. On the basis of that information, your instructor would devise a special program involving only the exercises that are suitable for you.

At Divine wellness, we provide interactive Yoga classes, videos and information on Yoga exercises to treat common ailments like depression, blood pressure, hypertension, joints pain, acme, allergies, bronchitis etc.

Keep blood pressure in control by practicing yoga

noreply@blogger.com (Divinewellness) — Fri, 06 Nov 2009 10:16:00 +0000

The healing power of yoga has been known for centuries. In India, yoga is used to treat many diseases and conditions. It combines body, mind and spirit and synchronizes them to one entity instead of three separate ones. This allows for healing to be received and accepted. Thousands of people have been able to control their blood pressure by using yoga and practicing asanas.

To control high blood pressure, forward bends are the most effective. They can help you lower the blood pressure. These exercises also have a calming effect on the brain; the blood circulation to the brain is normalized, and stress is reduced from the sense organs, which lowers the blood pressure. The entire sympathetic nervous system and sense organs are relaxed, and pulse rate decelerate at the same time, that stabilizes the blood pressure.

Other asanas that have beneficial effects on the nervous system and help you lower blood pressure are Uttanasana and Adhomukha Svanasana. These asanas help in free circulation of blood into the aortic arch, thus helping to maintain a normal blood pressure.

Baddhakonasana and Virasana are some of the sitting asanas which can be practiced in order to get a lower blood pressure by the hypertensives, which in most cases are hard breathing. These poses eliminate the tension from the ribs and the intercostal muscles, so they help you to breathe with no difficulty, and normalize the blood pressure.

Other useful poses are supine poses, like Supta Baddhakonasana, which, by relaxing the abdominal region, and so the entire body, bring calm on the nerves.

Divine Wellness is an interactive health portal that offers online classes for blood pressure yoga and natural high blood pressure cures to provide interactive sessions, videos and information on yoga. Yoga can be used to cure diseases like blood pressure, hypertension, joints pain, acme, allergies, bronchitis, etc.

Diabetes herbal treatment is quite easy and effective

noreply@blogger.com (Divinewellness) — Fri, 06 Nov 2009 10:14:00 +0000

Diabetes is a condition in which the body either does not produce enough, or does not properly respond to ‘insulin’, a hormone produced in the pancreas. Scientists and researchers suggest different methods to combat the disease. The treatment of diabetes using herbs and natural supplements has emerged as an effective option. Diabetes herbal treatment is quite easy and effective. Here are some suggestions you can follow to treat diabetes the herbal way.

One should eat a diet rich in fiber which not only helps the body absorb sugars slowly but also keeps blood sugar levels normal. There are a range of fruits and vegetables available that are rich in fiber. The soluble fiber is very effective in stabilizing blood sugar levels, and found in abundance in apples, apricots, beets, berries, carrots, citrus fruits, parsnips, and winter squash. Oats are also a good source of soluble fiber and their bran makes a good addition to cereals and baked goods. Soluble fiber is also helpful in lowering LDL (Low-density lipoprotein) cholesterol levels, a serious problem in many people with diabetes.

Diabetes herbal treatment also calls for the consumption of garlic and onions in large quantities. These are very helpful in lowering the LDL (Low-density lipoprotein) cholesterol and raise HDL (High-density lipoprotein) cholesterol and prevent heart disease. People with diabetes are prone to heart diseases because the lack of insulin causes higher levels of insulin which causes heart ailments. Add more vegetables to your diet and be moderate in taking sweet fruits to get a rich array of antioxidants such as vitamin C, the carotenes, etc. Antioxidants help prevent fats from oxidizing that cause damage to artery walls which can lead to plaque buildup and heart disease.

There are a number of evidences to suggest that the use carefully chosen herbal remedies and dietary supplements can help preventing diabetes and to keep it under control. Diabetes herbal treatment and correct life style changes can reduce or eliminate the need for medication in diabetics. It also helps in preventing some of the tissue and organ damage associated with uncontrolled blood sugar levels.

You can browse through the Internet for all kinds of information on popular diabetes herbal treatment. Divine Wellness, a popular online health and wellness portal, helps users understand the importance of diabetes herbal cure. It is not just cost-effective, but also has fewer side effects in comparison to regular medication.

Onions and Garlic are quite effective in Diabetes Herbal Cure

noreply@blogger.com (Divinewellness) — Fri, 06 Nov 2009 10:11:00 +0000

Commonly used vegetables, Onion and Garlic, scientifically known as Allium Cepa and Allium Sativum respectively, are quite effective in Diabetes herbal cure. These are very helpful in lowering blood sugar levels. They contain ingredients like Allyl Propyl Disulphide (APDS) and Diallyl Disulphide Oxide (allicin) and certain flavonoids, which play a significant role in curing the disease while keeping the blood circulation at a normal level.

Onions are a good source of the mineral chromium, needed for glucose metabolism and insulin sensitivity. Onions can fulfill 20 percent of your daily chromium requirement in one cup, and fight against diabetes and heart disease. There are scientific evidences to suggest that APDS, found in Onions, lowers glucose levels by competing with insulin for insulin-inactivating points in the liver. This results in an increase of free insulin. APDS, administered in doses of 125 mg/ kg to fasting humans, was found to cause a marked fall in blood glucose levels and an increase in serum insulin. Allicin doses of 100 mg/kg produced a similar effect.

Researches and studies suggest that Onion extract reduces blood sugar levels during oral and intravenous glucose tolerance. The effect improved as the dosage was increased. The effects were similar in both raw and boiled onion extracts. Onions affect the hepatic metabolism of glucose and increase the release of insulin to prevent insulin's destruction, thereby helping in the herbal treatment of diabetes.

Garlic is helpful in preventing any damages to your kidneys, blood vessels, skin and eyes, which are usually caused by diabetes. Garlic slows down the glycation process that happens due to high blood sugar levels. Other additional benefits of the garlic and diabetes interaction are connected to its cardiovascular effects. Heart disease and stroke are among the most terrible diabetes complications when you have uncontrolled diabetes.

The additional benefit of the use of garlic and onions are their beneficial cardiovascular effects. They are helpful in lowering lipid levels, inhibit platelet aggregation and are antihypertensive.

Hence, liberal use of onion and garlic is recommended for diabetes herbal cure. Daily habit of using onion and garlic in your meals will not only help combating the disease but also bring enormous benefits to your health. Divine Wellness is a comprehensive online portal that provides a great deal of information on all kinds of diabetes herbal cure and treatments that can help you cure diabetes naturally. Diabetes herbal treatment is more cost-effective and has fewer side effects and is therefore recommended to people who are looking for an alternative to medicines.

Natural Cures for Diabetes – Cost-effective, Safe and Simple

noreply@blogger.com (Divinewellness) — Tue, 13 Oct 2009 06:00:00 +0000

People who have diabetes should take special measures to restore the biochemical balance of their body. There are a number of prescription drugs that can help you keep your sugar levels in check. However, in the long run, these medications do have a negative impact on the body. It is therefore best to opt for natural cures for diabetes. Natural cure, along with having a healthy lifestyle and a healthy diet, will greatly increase your chances of being cured.

Magnesium is known to help in regulation of sugar levels in the body. This mineral helps you maintain your immune function, blood pressure, heart rhythm, nerve and muscle function, as well as for proper bone health. Foods such as seeds, nuts, whole grains and green leafy vegetables are known to be sources of Magnesium. For people with diabetes, having magnesium in your diet will help improve your insulin resistance and serve as a natural cure for this disease.

One of the most well known natural cures for diabetes is the consumption of caffeine-free detox tea. The tea has detoxifying herbs that are better known as ‘Blood Cleansers’ which can expedite the process of toxin removal. These toxins are pollutants that lower our body’s immunity by and leave us with several side effects like feeling tired and swollen. Drinking detox tea will help in cleansing your liver and kidneys, thereby helping in curing diabetes.

Camomile Tea, a popular form of natural tea, is another simple and safe natural cure for diabetes. This tea helps in lowering your blood sugar levels and averting certain complications – such as kidney disease, blindness, circulatory and nerve damage - that can occur due to this condition. Camomile tea also helps boost your immune system therefore making it easy for your body to fight infections.

All in all, controlling your weight is the most important when you have diabetes. Making sure that you exercise and keep your weight under control will be a big contributing factor to curing your diabetes.

The Internet is a great source of information on health-related topics. Divine Wellness is a comprehensive online portal that offers extensive information on natural cures for diabetes and other health conditions. Learn all that you want to know about natural cure diabetes and make way for a healthy you.

Natural Cures for Diabetes – Cost-effective, Safe and Simple

noreply@blogger.com (Divinewellness) — Fri, 02 Oct 2009 06:14:00 +0000

People who have diabetes should take special measures to restore the biochemical balance of their body. There are a number of prescription drugs that can help you keep your sugar levels in check. However, in the long run, these medications do have a negative impact on the body. It is therefore best to opt for natural cures for diabetes. Natural cure, along with having a healthy lifestyle and a healthy diet, will greatly increase your chances of being cured.

Magnesium is known to help in regulation of sugar levels in the body. This mineral helps you maintain your immune function, blood pressure, heart rhythm, nerve and muscle function, as well as for proper bone health. Foods such as seeds, nuts, whole grains and green leafy vegetables are known to be sources of Magnesium. For people with diabetes, having magnesium in your diet will help improve your insulin resistance and serve as a natural cure for this disease.

One of the most well known natural cures for diabetes is the consumption of caffeine-free detox tea. The tea has detoxifying herbs that are better known as ‘Blood Cleansers’ which can expedite the process of toxin removal. These toxins are pollutants that lower our body’s immunity by and leave us with several side effects like feeling tired and swollen. Drinking detox tea will help in cleansing your liver and kidneys, thereby helping in curing diabetes.

Camomile Tea, a popular form of natural tea, is another simple and safe natural cure for diabetes. This tea helps in lowering your blood sugar levels and averting certain complications – such as kidney disease, blindness, circulatory and nerve damage - that can occur due to this condition. Camomile tea also helps boost your immune system therefore making it easy for your body to fight infections.

All in all, controlling your weight is the most important when you have diabetes. Making sure that you exercise and keep your weight under control will be a big contributing factor to curing your diabetes.

The Internet is a great source of information on health-related topics. Divine Wellness is a comprehensive online portal that offers extensive information on natural cures for diabetes and other health conditions. Learn all that you want to know about natural cure diabetes and make way for a healthy you.

Learn Yoga Online – It’s Free, Easily Available and Highly Effective

noreply@blogger.com (Divinewellness) — Thu, 10 Sep 2009 09:48:00 +0000

Yoga is considered as one of the most effective forms of alternate therapies that can be applied to the human body. It is about controlling the body and disciplining the mind - a potent combination that can lead to an improvement in one’s health and lifestyle. In today’s age of technology, you can easily opt to learn yoga online, with the help of all-encompassing health portals that provide a great deal of information on this alternate therapy.

The benefits of yoga extend far beyond the physical body. You can enjoy these benefits as long as you keep practicing on a regular basis and seek inner peace through the entire process. Self-realization, relaxation, focus, and harmony are the cornerstones of yoga.

Despite the benefits it produces, there is no cost involved in practicing yoga, making it a highly beneficial option for one and all. There is no specific training equipment or environment required for practice sessions.

Yoga is not just a curative therapy; it is a preventive one too. Regular practice of yogic postures helps you prevent a wide range of health-related problems. Yoga exercise makes your body strong, from both inside and outside. As the body is in total harmony, incidence of getting any disease gets minimized.

If you plan to take free online yoga classes, you can schedule your sessions as per your work plans and take time out for this all-important part of your life. Performing the exercises in the morning can improve your vitality throughout the day, along with contributing to a balanced mind and body. In the evening time, a proper session of yoga helps induce peaceful sleep.

Yoga can be beneficial for you only if you try to maintain a positive attitude and have the desire to make it work for you. Divine Wellness is a comprehensive health and wellness portal that brings to you all kinds of information related to the benefits of yoga, the right postures and diet, etc. The portal offers initiation sessions where you can learn yoga online free of cost. It is the best way of being a part of free online yoga class that can help you discipline your body and mind for increased benefits.

Alternatives

noreply@blogger.com (Divinewellness) — Mon, 31 Aug 2009 12:39:00 +0000

Traditional Chinese Treatment

Acupressure
One of the lesser known medical therapies, acupressure, however has many medical benefits. Though relatively unknown in the western world, yet this therapy has been practiced in Asia for centuries. The idea of this therapy is similar to acupuncture; however unlike acupuncture no needle is used. It rather involves placing physical pressure in the body by using hand, elbow, or with the aid of various devices. This pressure is applied to varied pressure points of the body surface and aims to bring about relief by means of effective circulation of energies.

Acupuncture

One of the most well known forms of traditional Chinese medicine, acupuncture includes in its gamut other therapies as herbalism, tai chi and chi kung. A part of the Tao philosophy, acupuncture is based on the belief that restoring the flow of vital energy allows one to be cured from illness. This form of medicine that originated around 2500 years back became well accepted in the western countries in the 1950s. Today even certain orthodox physicians are trained in acupuncture and they have effectively blended it with western medicine, thus achieving great results.

Tai-Chi
A form of internal Chinese martial art Tai Chi focuses on the concept of restoring the balance of vital energy to cure individuals. Practiced for various health related problems and also for general well being, this martial art technique involves the utilization of both hard and soft skills. It can be best described as a specialized form of movement which focuses on the overall fitness of the body. Focusing on the amalgamation of yin and yang, the treatment methodology of Tai Chi is well accepted in modern era.

Overview on Ayurveda

noreply@blogger.com (Divinewellness) — Fri, 28 Aug 2009 05:29:00 +0000

Introduction To Ayurveda

"Ayuhu vedayati iti Ayurveda"

The science that teaches about life (Ayu) is known as Ayurveda, the science of life.
The word "Ayu" means the combination of body, sense organs, mind and soul.

Ayurveda in Puranas & Epics

In fourth century, popularization of Indian philosophy was accelerated through the publication of a number of Puranas and epics.
The object of Puranas is to represent natural descriptions from Veda and stories.

Alchemy In Ayurveda

The references about use of metals is available from pre-Vedic periods.
The use of metals and minerals is available from the Vedas for home and commercial uses.
The Adharvana Veda dedicates one chapter on Lead for making vessels, bracelets etc. and to be applied externally

Online Yoga - Complements Live Yoga Classes

noreply@blogger.com (Divinewellness) — Fri, 28 Aug 2009 04:31:00 +0000

Meaning of Yoga

The relationship between a word and its meaning is eternal.
Vedic seers used the word 'Yoga' to denote the connection between verses and words.

Similarly, various Vedic texts including the Sutras, the Brahmanas and the Aranyakas have used the word 'Yoga' in the sense of conjunction or connection.

Aim of Yoga
We all know what pain is.
Prehistoric humans felt the pain as they were scorched by heat and lashed by the vagaries of nature.
Modern humans also feel pain as they are scorched by stress and strain afflicting their body and mind.

Objective of Yoga

The objective of yoga is to weaken the five afflictions - ignorance, egoism, attachment, aversion and fear of death.
These are the five pains, the five-fold ties that bind us.
Ignorance is the fertile soil, which bears an abundant crop of the other four afflictions.

Benefits of Yoga

Yoga is a holistic health science that has been practiced since time immemorial.
According to classical yoga texts, the aim of yoga is Samadhi.
To achieve Samadhi, one should strive to unite mind, body and spirit.