Yoga Flava

Forgiveness, Prayer, Meditation | Shaliek THE PAST

2013-03-26T11:02:00.001-07:00

Shaliek Connects With His Higher Power For Inspiration

Forgiveness, prayer and meditation was the topic of conversation with R&B Soul Singer Shaliek, as he described the inspiration behind his new single entitled The Past.

The Past is a passionate, thought provoking, love song that is interpreted by Pendulum Records Recording Artist, Shaliek‘s fresh vibe and classic soul.

Check out this exclusive interview with Shaliek, he describes what makes him feel rich, listen to a muscial snippet of THE PAST on this week's episode of Yoga Flava TV: "Forgiveness, Prayer, Meditation | Shaliek THE PAST"

The Past is Available For Download on iTunes.

Check Out These Yoga Flava Posts:

Living From The Heart | Go Red For Women

Yogini, Dana Fikes, Remembers Michael Clarke Duncan

Stroke Survivor Heals With Prayer | Heart Health Awarnes Month | Feel Rich Goes Red

YogaFlava.com

Sheer, See Through Yoga Pants Recalled By Lululemon

2013-03-19T15:59:00.001-07:00

In case you haven’t heard by now, Lululemon’s latest batch of yoga pants are “sheer.” Very sheer. As in, see through. This obviously can be a problem when you are standing still, let alone contorting your body into something called the ” extended side-angle pose.”

Related Post:

Excuse Me, Your Yoga Pants Are See Through.

It’s no laughing matter for the company, though. Besides being somewhat embarrassing, nearly a fifth of the new clothes may have to be recalled, which will take a big bite out of the company’s revenue projections.

(Read entire article here from the "Wall Street Journal")

(Read entire article from "Yoga Dork")

Here I am, Robin Downes, in my Lululemon gear for this Yoga Flava TV episode: "Nurture Your Nature" - Can you see through - lol !

Check Out These Yoga Flava Posts:

Living From The Heart | Go Red For Women

Yogini, Dana Fikes, Remembers Michael Clarke Duncan

Stroke Survivor Heals With Prayer | Heart Health Awarnes Month | Feel Rich Goes Red

YogaFlava.com

Living From The Heart | Go Red For Women

2013-03-05T10:00:00.001-08:00

"Living From The Heart" was the topic for
of the Educational Panel Discussion for New York City’s Go Red For Women Luncheon this year. I was delighted to be able to attend and reflect on the whole month of February for heart health awareness.

Also Read: Robin Downes Spokeswoman For Feel Rich Goes Red

"Living From The Heart - Moderator:
Dr. Suzanne Steinbaum – Director of Women and Heart Disease, Heart and Vascular Institute, Lenox Hill Hospital, North Shore-LIJ Health Systems
Panelists:
Dr. Jennifer Mieres - Professor of Cardiology and Population Health, and Senior Vice President, Community and Public Health, North Shore-LIJ Health Systems
Lisa Oz - Producer, writer, actress, and frequent co-host of The Dr. Oz Show on Oprah & Friends’ XM radio telecast
Agapi Stassinopoulos- author, speaker, Huffington Post regular and author of Unbinding the Heart
JuE Wong – CEO, StriVectin
This panel is an opportunity to further educate and engage women about heart healthy living, with an intimate discussion around specific topics. Our passion is to educate women on how true health stems from living a heart-centered life.

Also Read: Yogini, Dana Fikes, Remembers Michael Clarke Duncan

Check out this week's episode of Yoga Flava TV for the highlights of "Living From The Heart":

Also Read:

Camel Pose For Your Heart Health

Stroke Survivor Heals With Prayer | Heart Health Awarnes Month | Feel Rich Goes Red

Live Interactive Online Class | Heartfelt Desire | Feel Rich Goes Red

YogaFlava.com

Yogini, Dana Fikes, Remembers Michael Clarke Duncan

2013-02-28T04:42:00.002-08:00

Yoga Flava Playa, Dana Fikes, joins the Feel Rich Goes Red Campaign with Robin Downes to raise heart health awareness.

Dana is pictured here in Boat Pose- a heart healthy asana for many reasons, it relieves stress, it works the abs and opens the chest to increase lung capacity which will benefit your heart as you breathe deeply.

This is Dana Fikes testimony:

My heart is healthy and strong due to a work out plan my late friend Michael Clarke Duncan, personally trained me on. It consists of walking and jumping rope to increase your cardio as part of the workout that is very intense. I limit my red meat intake. My daily diet consists of 16 oz. of broccoli without any condiments a day and water infused with fresh cucumber, or strawberries and mint or oranges and lemon slices for detoxification. I also juice in the mornings and this has become an integral part of the lifestyle change I've adopted based upon the expert tutelage of Michael.

My heartfelt desire is that the fervor and intentionality Michael Clarke Duncan embodied in caring for his heart by exercising daily (without fail) and becoming a vegetarian toward the latter part of his life will inspire others to work at making a difference for their own heart through regular exercise and a healthy diet. He would always tell me "Do something everyday, no matter what it is- yoga, walking, strength exercises, something."

On September 3, 2012 Mikey succumbed to complications from a heart attack on July 13. His heart may have been weak but he never dwindled in his dedication to being a true example of optimal health. I am forever grateful for the knowledge he bestowed upon me to make caring for myself through exercise a top priority.

My company, The D Network, partnered with another publicist and a celebrity trainer just last year to bring awareness to heart disease with the American Heart Association and their Go Redfor Women campaign. The event demonstrated healthy meal choices and a fitness regime that focused on strengthening the heart and sculpting the body. The event was inspiring and I continue to support the fight against heart disease in women by participating in awareness campaigns such as Yoga Flava's Challenge to strike a Heart Healthy Pose. These are the things that make me feel rich. Oh, and doing yoga with my 3 year old grandson Markie, it can't get any richer than that.

Dana Fikes

Check out Yoga Flava TV's "Feel Rich Goes Red Playlist" For Heart Health Awareness:

Also Read:

Camel Pose For Your Heart Health

Stroke Survivor Heals With Prayer | Heart Health Awarnes Month | Feel Rich Goes Red

Live Interactive Online Class | Heartfelt Desire | Feel Rich Goes Red

Yoga Flava Challenge: Strike A Heart Healthy Pose: Feel Rich Goes Red Campaign

How Is Your Heart Health?

Go Red For Women Luncheon

2013-02-27T14:10:00.004-08:00

Camel Pose For Your Heart Health

2013-02-21T05:51:00.001-08:00


Camel Pose by Robin Downes of Yoga Flava in Red Dress

Camel pose is a strong asana for your heart health. The pose opens up your chest area, exposing you, making you vulnerable and more open to giving and receiving love. I put on my red dress to pose for the picture in support of Go Red For Women.

February is Heart Health Awareness Month and I have really been learning a lot, even taken steps to improve my own heart health with the inspiration by the Feel Rich Goes Red team.

Also Read: Robin Downes Spokeswoman For Feel Rich Goes Red

One of the most challenging things in life is to be vulnerable. As we grow older we become more closed and constricted. We have been hurt many times and we feel the need to protect ourselves.
Physically, we rotate our shoulders forward, we push out our chin and round our upper body to protect the heart.

This constricts the flow of prana to the heart and creates an imbalance in the heart chakra.
Camel pose is a strong asana that opens up your chest area, exposing you, making you vulnerable and more open to giving and receiving love.
This yoga asana stretches the entire front of the body, abdomen, chest, and throat, as well as deep hip flexors - the psoas muscle. It strengthens your back muscles and stimulates organs in the abdomen.

Kneel on the floor with your legs hip width apart. Release your weight down through the knees and legs into the earth.
Press your shins and the tops of your feet into the floor. Place your hands on the back of your hips. Inhale and slowly lift your heart up at the breastbone and allow your hips to move forward.
Draw your shoulder blades back as you move into the position.
When you can't go back any further, reach with your fingertips towards your heels.
With full control, take your head back - don't let it "drop" - the key word here is "with control".
Draw the shoulder blades together.
Stay in the position for 3 complete breaths.
This is a challenging position for your lower back, you should now release your lower back in child's pose.

Check out Yoga Flava TV's "Feel Rich Goes Red" Playlist promoting "Heart Health Awareness":

Also Read:

Stroke Survivor Heals With Prayer | Heart Health Awarnes Month | Feel Rich Goes Red

Live Interactive Online Class | Heartfelt Desire | Feel Rich Goes Red

Yoga Flava Challenge: Strike A Heart Healthy Pose: Feel Rich Goes Red Campaign

How Is Your Heart Health?

Camel Pose by Robin Downes of Yoga Flava

Stroke Survivor Heals With Prayer | Heart Health Awarnes Month | Feel Rich Goes Red

2013-02-19T06:45:00.001-08:00

February is Heart Health Awareness Month and I have really been learning a lot, even taken steps to improve my own heart health with the inspiration by the Feel Rich Goes Red team.

Also Read: Robin Downes Spokeswoman For Feel Rich Goes Red

As I was becoming more aware I found out that my dear friend / High School of Music and Art Alumni, Juliette Fickling had suffered a stroke.

Recently, I spoke with Juliette and her daughter, Dominique Andriese They were very clear that the power of prayer was the main healing factor. Now they are sharing her experience and educating people about "Stroke Awareness and Prevention" - A stroke or "brain attack" occurs when a blood clot blocks an artery (a blood vessel that carries blood from the heart to the body) or a blood vessel (a tube through which the blood moves through the body) breaks, interrupting blood flow to an area of the brain. When either of these things happen, brain cells begin to die and brain damage occurs. Juliette is recovering well and grateful for all her blessings.

Check out the highlights from my visit / mini relaxation Yoga session with Juliette and Dominique on this week's new episode of Yoga Flava TV:

For more information and to support Juliette and Dominique's mission to promote "Stroke Awareness and Prevention" please go to: http://www.juliettefickling.com

Also read:

Live Interactive Online Class | Heartfelt Desire | Feel Rich Goes Red

Yoga Flava Challenge: Strike A Heart Healthy Pose: Feel Rich Goes Red Campaign

How Is Your Heart Health?

Live Interactive Online Class | Heartfelt Desire | Feel Rich Goes Red

2013-02-05T09:32:00.000-08:00

Join Robin Downes of Yoga Flava For A Live Online Interactive Class - Heartfelt Desire:Sensual Healing. Feb. 9t at Noon.

"Frequent pleasurable lovemaking will cut your risk of heart disease, stroke, battle stress and improve relationships" - Dr. Oz

Check out the Yoga Flava TV highlights from our "Wear Red Day" and the invitation "Heartfelt Desire: Sensual Healing Online Interactive Yoga Flava Class:

Also read: Robin Downes Spokeswoman For Feel Rich Goes Red

Join me from the comfort of your home, via computer, for a live stream, online interactive, afternoon of Yoga Flava's Sensual Healing. Let's warm up with YOGA FLAVA for a hot sexy Saturday night as we spice it up for the countdown to Valentine's Day.

UPDATE: Email: robin@yogaflava.com for private registration details to access this online interactive class. The fee will be $25.00 for the one and a half hour session. Email Subject Line: Heartfelt Desire

or...

Once the fee is paid you will be given the information to log on to this live interactive event.

A one hour Yoga Flava session with a half hour of questions and answers via the live interactive video - EXCITING!

Also read: Own Your Power TV: Yoga For Great Sex {VIDEO}

Spirit - Mind - Body

Join instructor Robin Downes of Yoga Flava, as she guides you on a spiritually sensual healing journey through your energy centers (chakras). This session will uplift the body’s root energy and sacral energy to the heart energy and then to the third eye for right decisions through intuition.

An easy-going, free flowing, meditative session that gets you in touch with the subtle essence of your sensual energy. Based on the ancient teachings of The Kama Sutra (“Kama” is love and “Sutra” is teaching) – The Art Of Love. Also the eastern teachings of Tantra (A spiritual method or system that takes into account the “inner” and “outer” realities)

Take the time to cultivate a state of being that opens your heart with a sequence of Yoga Poses, that provide ancient moves to contemporary grooves. Once your heart is open you can begin the journey that leads to an invitation to intimacy.

Join the group on this event page on Facebook.

Robin Downes of Yoga Flava is the spokeswoman for
"Feel Rich Goes Red" and this event supports a passionate, emotional, social initiative from http://www.feelrich.com/ and the American Heart Association - "Go Red For Women", designed to empower women to take charge of their heart health.

Hair and makeup provided by
Marylou Liriano, courtesy of the Kori J. Group
Wedding & Event Planning Co.
Korijinc@gmail.com

Catering provided by Fluffn' Stuff - http://www.fluffnstuff.com

Also Read:

Yoga Flava Challenge: Strike A Heart Healthy Pose: Feel Rich Goes Red Campaign

How Is Your Heart Health?

In the spirit of having heart health awareness and being hot for your Valentine - I have several events to help get you in sync with the season. Check out the Facebook event pages below and join the journey - ENJOY!

1. Winter Yoga Flava Program 2013 - Private and Personalized.
https://www.facebook.com/events/389208147838627/

3. Sensual Healing "Online Live " Interactive Playshop "Heartfelt Desire": Feel Rich Goes Red
https://www.facebook.com/events/193026254155230/

4. Valentines' Singles Happy Hour
https://www.facebook.com/events/301497893286883/

Sending positive vibes - - - Robin
http:www.yogaflava.com

Invitation To Dance For Heart Health | National Wear Red Day | Feel Rich Goes Red

2013-01-29T09:33:00.002-08:00

In recognition of the 10th National Wear Red Day on February. 1, 2013, Go Red For Women asks that across America, Women Go Red!

Join Robin Downes of Yoga Flava, Spokeswoman for The Feel Rich Goes Red Campaign, with The American Heart Association, spreading the awareness about living healthy, wearing red and fighting heart disease - the No. 1 killer of women! We look forward to socializing and having a good time raising awareness.

Come Dance For Heart Heath

Madame X
94 Houston Street, NYC

7pm - 11pm
Wear RED for FREE Entry

D.J. Jay Wright
Neo-Soul | RnB | Latin | Hip Hop | Raggae | House

R.S.V.P. robin@yogaflava.com

Check out this week's episode of Yoga Flava TV - See Entries From The Yoga Flava Challenge Like, Comment, Subscribe, Share

Also Read:

Yoga Flava Challenge: Strike A Heart Healthy Pose: Feel Rich Goes Red Campaign

How Is Your Heart Health?

Robin Downes Spokeswoman For Feel Rich Goes Red

In the spirit of having heart health awareness and being hot for your Valentine - I have several events to help get you in sync with the season. Check out the Facebook event pages below and join the journey - ENJOY!

1. Winter Yoga Flava Program 2013 - Private and Personalized.
https://www.facebook.com/events/389208147838627/

2. National Wear Red Day With Yoga Flava At Madame x
Come Dance For Your Heart Health :
https://www.facebook.com/events/136127323218308/

3. Sensual Healing "Online Live " Interactive Playshop "Heartfelt Desire": Feel Rich Goes Red
https://www.facebook.com/events/193026254155230/

4. Valentines' Singles Happy Hour
https://www.facebook.com/events/301497893286883/

Sending positive vibes - - - Robin

Yoga Flava Challenge: Strike A Heart Healthy Pose: Feel Rich Goes Red Campaign

2013-01-23T08:42:00.000-08:00

As the spokeswoman for the Feel Rich Goes Red Campaign in association with America Goes Red Challenge, through Feb. 28.

Show Us Your Red!

Yoga Flava Challenge

Strike A Heart Healthy Pose

Requesting Yoga Flava Playas to strike a heart healthy pose wearing red. I will accept the picture if it is just heart healthy that you may have in your archives - otherwise, join the American Heart Associations' awareness campaign by wearing red.

Check out this week's episode of Yoga Flava TV with Robin Downes and Sharon Bonilla: Yoga Flava Challenge!

Suggested heart healthy (Heart Chakra) Poses:

- Cobra

- Camel

- Fish

- Backbend (Wheel)

- Partner Yoga (Put a little love in your heart)

- - Suggest your own pose.

In the description you must:

1. Say why the pose is heart healthy,

2. State the status of your own heart health

3. State what is your heartfelt desire.

4. Why your heartfelt desire and / or heart health makes you feel rich.

Submit your picture via an inbox message on the Yoga Flava Facebook Page and/ or email the picture to robin@yogaflava.com

The pose with the most “Likes” receives a FREE private yoga session with me via Skype or in-person!

Entries photos will be featured:

1. On the Yoga Flava Facebook page.

2. In the Feel Rich Goes Red photo album on Facebook.

3 On a Yoga Flava Youtube video

Plans are underway for :

Yoga Flava and Feel Rich Goes Red

Presents

Sensual Healing Workshop:

"Heartfelt Desire"

Click Here For More Details on the Facebook Event page: Sensual Healing Workshop "Heartfelt Desire"

Twitter: #FeelRichGoesRed

Also Read:

How Is Your Heart Health?

Robin Downes Spokeswoman For Feel Rich Goes Red

De-tox Winter 2013 For A New You! - Happy New Year!

Meagan Good: "Deception" Behind the Scenes with Yoga Flava [VIDEO]

Abraham McDonald's Full Body Cleanse With DHerb [VIDEO]

Meditation Minute: Feel Rich Now [VIDEO]

Robin Downes Shares Fitness Secrets In Heart and Soul Magazine

http://www.YogaFlava.com

How Is Your Heart Health? : Feel Rich Goes Red Campaign

2013-01-21T13:30:00.002-08:00

As the spokeswoman for the Feel Rich Goes Red Campaign with The American Heart Association - Women Go Red, I've realized that people don't really know the answer to - How is your heart health?

Heart Health is monitoring your cardiovascular system, including the heart and blood vessels, which is essential for maintaining your physical well-being, keeping your heart healthy is critical. Doing so requires getting adequate exercise and eating a healthy diet, among other things. It's also important to be aware of cardiovascular disease symptoms.

Take the assessment test - click here.
This assessment test is based on the knowledge and expertise of The American Heart Association. Your assessment will help you understand what simple steps you may need to take to improve your heart health and quality of life. From there you will be directed to specific action plans that will help you get informed, change your behaviors and move you closer to your individual health goals.
It only takes about seven minutes and your results are completely confidential.

Simple 7 For Prevention of Heart Disease:

1. Don't Smoke

2. Maintain a Healthy Weight

3. Engage in physical activity

4. Eat a healthy diet

5. Manage your blood pressure

6. Take charge of your cholesterol

7. Keep your glucose at healthy level

Subscribe and enjoy this Yoga Flava TV with Robin Downes video snack - Sensual Healing: Core Control

Plans are underway for :

Yoga Flava and Feel Rich Goes Red

Presents

Sensual Healing Workshop:

"Heartfelt Desire"

Click Here For More Details on the Facebook Event page: Sensual Healing Workshop "Heartfelt Desire"

Twitter: #FeelRichGoesRed

Also Read:

Robin Downes Spokeswoman For Feel Rich Goes Red

De-tox Winter 2013 For A New You! - Happy New Year!

Meagan Good: "Deception" Behind the Scenes with Yoga Flava [VIDEO]

Abraham McDonald's Full Body Cleanse With DHerb [VIDEO]

Meditation Minute: Feel Rich Now [VIDEO]

Robin Downes Shares Fitness Secrets In Heart and Soul Magazine
http://www.YogaFlava.com

Robin Downes Spokeswoman For Feel Rich Goes Red

2013-01-13T13:53:00.000-08:00

Robin Downes of Yoga Flava has been selected as a spokeswoman for a campaign titled FEEL RICH GOES RED in association with GO RED FOR WOMEN for The American Heart Association.

Go Red For Women will be celebrating 10 years of National Wear Red Day on February 1, 2013. The organization continues it’s mission to spread awareness that heart disease is the No.1 killer of women.

The fact is: Heart disease kills one in three women each year – that’s approximately one woman every minute. Yet, only 1 in 5 American women believe that heart disease is her greatest health threat. What’s more, African American women have almost two times the risk of stroke than Caucasians, and more likely to die at an earlier age when compared to women of other ethnicities.

Below is a list of few unsettling stats:

‐ Heart disease kills nearly100,000 African American women annually
‐ Of African American women ages 20 and older, 46.9% have heart disease
‐ Only1in 5 African American women believes she is personally at risk
‐ Only 50% of African American women are aware of the signs and symptoms of a heart attack
‐ Only43% of African American women know that heart disease is their greatest health risk.

Check out the Yoga Flava TV Video Snack: "Heartfelt Desire":

Plans are underway for :

Yoga Flava and Feel Rich Goes Red

Presents

Sensual Healing Workshop:

"Heartfelt Desire"

Click Here For More Details on the Facebook Event page: Sensual Healing Workshop "Heartfelt Desire"

Twitter: #FeelRichGoesRed

Also Read:

De-tox Winter 2013 For A New You! - Happy New Year!

Meagan Good: "Deception" Behind the Scenes with Yoga Flava [VIDEO]

Abraham McDonald's Full Body Cleanse With DHerb [VIDEO]

Meditation Minute: Feel Rich Now [VIDEO]

How To Cultivate Calm [VIDEO]

Robin Downes Shares Fitness Secrets In Heart and Soul Magazine

http://www.YogaFlava.com

De-tox Winter 2013 For A New You! - Happy New Year!

2013-01-09T16:39:00.000-08:00

De-tox Winter 2013 For A New You! - Happy New Year!

Because the days are much shorter in the Winter, you’re aware of the need to get more natural sunlight to ward off the effects of Seasonal Affective Disorder (SAD), caused by light deprivation. And you take special care to nurture the organs of the season, the kidneys and the adrenal glands.

WHAT ARE THE BENEFITS CLEANSING IN WINTER?

The holidays tend to bring on weight gain for most people.
Our bodies are striving for balance with nature, so as the season shifts to winter, our bodies need support with nourishing foods that support the kidneys (the central organ of winter).
Winter builds up mucus in the body which can lead to allergies, getting sick, feeling sluggish.
Instead of making resolutions for quick fixes, detox is a way to set an intention for the year. An intention to take care of yourself with a clean-eating lifestyle plan.
You get to connect with the season and start to notice the difference between stress eating vs. real hunger.

You may experience:

average weight loss of 4-10 pounds
decreased belly fat and bloating
feeling lighter
tons of energy
sugar cravings disappeared

Join Me, Robin Downes, For Winter Yoga Flava Program 2013 Private and Personalized . That is the link on Facebook, otherwise please email me directly to set up your program: robin@yogaflava.com

Check out this episode of Yoga Flava TV:

The kidneys and bladder work harmoniously in the detox process to eliminate wastes from the system. The kidneys filter blood to balance water and the body’s acidity level. They help your system keep the right amounts of sodium, potassium, chlorine, calcium, magnesium and phosphate while helping to pull out elements such as nitrogen, minerals, salts, and unwanted chemicals. In one day, the kidneys filter several thousand quarts of blood. And if the liver becomes burdened with too many toxins, the toxic substances move on to the urinary tract or outward through the skin. Irritated by these poisons, the urinary tract is a doormat for yeast infections, viruses and bacteria. That’s why it’s important to check the color, clarity and tone of your skin. A kidney problem may cause a bluish discoloration around the eyes. And also look at your hair. If it is too oily, too dry, thinning or too thick, it may indicate an imbalance in the kidney/bladder area.

The adrenals—those overworked and neglected walnut-sized glands nestled on top of the kidneys—need some TLC this time of year. If overstressed, your eyes may become too sensitive to light due to a slowing in your pupil contractions, forcing you to don sunglasses much of the time. You also might feel dizzy if you get up too soon because of a sudden drop in blood pressure.

Winter healing tea, herbs, and spices

Nettle (Urtica dioica) is the wintertime herbal tea of choice because it is a rich source of alkalizing minerals especially helpful for kidney cleansing and adrenal support during this time of the year. Other kidney-protecting herbs include juniper berries (Juniperus communis), which act as a diuretic and are especially helpful in chronic bladder infections; gingerroot (Zingiber officinale), which is warming to the body and assists circulation in the kidney area; and marshmallow root (Althaea officinalis), which is good for soothing mucous membrane irritation in the urinary tract. The natural sodium and other electrolytes in unrefined sea salt and miso assists both kidney and adrenal function. Miso is a fermented soybean product that is especially noteworthy because it also strengthens the blood and lymph and is a good source of enzymes, calcium, and iron. Tamari, an aged soy sauce, is a flavorful alternative to salt that aids digestion (tamari is still very high in sodium, however). Ginger can also be used as a seasoning in cooking.

Also Read:

Meagan Good: "Deception" Behind the Scenes with Yoga Flava [VIDEO]

Abraham McDonald's Full Body Cleanse With DHerb [VIDEO]

Meditation Minute: Feel Rich Now [VIDEO]

How To Cultivate Calm [VIDEO]

Robin Downes Shares Fitness Secrets In Heart and Soul Magazine

http://www.YogaFlava.com

Meagan Good: "Deception" Behind the Scenes with Yoga Flava [VIDEO]

2013-01-04T22:28:00.002-08:00

Meagan Good: "Deception" Behind The Scenes With Yoga Flava [Exclusive Video Interview]

Robin Downes of Yoga Flava interviews actress, Meagan Good, on the set of her new NBC series "Deception". She shares her practice of prayer and meditation as health and wellness tips that help her relieve stress and feel rich. Ms. Good also expresses her interest in Yoga Flava and her past experiences with Yoga.

Check out this week's episode of Yoga Flava TV on YouTube:

Subscribe for weekly Yoga Flava episodes: http://www.youtube.com/user/yogaflava

Also Read: Megan Good: "Deception" Talks About Her Role [Exclusive Video Interview With Robin Downes]

Check out the NBC Trailer For "Deception" starring Meagan Good:

Also Read:

Meagan Good and Dijon Talton "Wild Out" [Exclusive Video Interview]

Abraham McDonald's Full Body Cleanse With DHerb [VIDEO]

Meditation Minute: Feel Rich Now [VIDEO]

How To Cultivate Calm [VIDEO]

Robin Downes Shares Fitness Secrets In Heart and Soul Magazine
http://www.YogaFlava.com

Abraham McDonald's Full Body Cleanse with DHerbs [VIDEO]

2012-12-28T02:46:00.000-08:00

Island Def Jam R&B recording artist Abraham McDonald has chosen to share the joys and pains of his Full Body Cleanse journey via his blog “The Skin I Live In; 100 Pounds and Down.” As a result of his commitment to the Full Body Cleanse with DHerbs, he has lost 30 pounds in 20 days. On Day 12, Abraham was open and honest about pulling up to a McDonald’s drive through and having to find the inner strength to pull out of line. With the help of God and his DHerbs Life Coach, McDonald has been able to meet each challenge head on and remain steadfast.

“Make no mistake - I’m happy with my choice to eat clean and feel that it’s the best thing for me. I’ve begun to see the changes in just a short while and I feel them too. How else would I be able to run from rehearsals to stage, filming and teaching to boxing and workout sessions if I didn’t have a new-found energy. The hard times come with it is all.”

Check out my Yoga Flava TV interview with Abraham McDonald during his visit to the Yoga Flava Spring Retreat 2012 and recent phone interview with DHerbs Life Coach Ahman:

For the past 9 years, DHerbs has made superior-quality products using only the purest ingredients found in nature. They now have separated themselves from the pack and established themselves as the largest African American owned Herbal Company in the country. DHerbs philosophy has always been that only through proper digestion and a sensible diet can people obtain the nutrients necessary to improve our overall well being, and it is that philosophy that continues to enable customers to achieve and maintain the vibrant health they deserve.

What's your weight loss journey? Leave a comment - ask a question.

Also Read:

Meditation Minute: Feel Rich Now [VIDEO]

How To Cultivate Calm [VIDEO]

Robin Downes Shares Fitness Secrets In Heart and Soul Magazine

Blair Underwood: Breaks Down Raw Male Emotion For "Woman Thou Art Loosed! On The Seventh Day

Own Your Power TV: Yoga For Great Sex

Meditation Minute: Spiritual Awakening | December 2012 | Holiday Spirit

2012-12-10T12:50:00.000-08:00

Meditation Minute: Spiritual Awakening | December 2012 | Holiday Spirit, is a guided meditation video with Yoga Flava instructor Robin Downes.

Embracing the Holiday Spirit and the concept of spiritual awakening during this prophesied time frame between December 12 to 21 2012.

Ms. Downes prepares you for the meditation by by stating "My inner peace is the best gift I can give myself and others".

Then with her soothing voice, she engages you to reflect on the question "What does your spirit need". Visual images of Robin's personal practice and New York City during the holiday is captured by Videographer, Rolando Hudson.

Check out the video and let us know what you think.

SUBSCRIBE TO: http://www.YouTube.com/YogaFlava for your weekly video snacks - Enjoy a taste of Yoga Flava.

To properly prepare for meditation a consistent Yoga practice helps. Order you DVD "Yoga Flava for Relaxation" for a one hour long session, which is appropriate for beginners.
http://www.YogaFlava.com

Also Read:

Meditation Minute: Feel Rich Now [VIDEO]

Please "LIKE" the Yoga Flava Facebook page!

Meditation Minute: Feel Rich Now [VIDEO]

2012-11-25T09:39:00.002-08:00

Yoga Flava TV is now a part of the Feel Rich TV network on YouTube. Feel Rich is the first-ever multicultural health, fitness, beauty, and motivation network on YouTube. This innovative network has aggregated the top YouTube personalities that help shape and influence today’s urban market. Feel Rich believes that today’s YouTube personalities are tomorrow’s role models for the community.

Related Article: Nurture Your Nature

Meditation Minute: Feel Rich Now, is a guided meditation with Yoga Flava instructor Robin Downes. Embracing the concept of prosperity consciousness stillness. Ms. Downes prepares you for the meditation with the proper seated posture. Then with her soothing voice you ease into stillness for exactly one minute. Check out the video and make sure to leave a comment, like, share and subscribe to the Yoga Flava TV Channel on YouTube:

SUBSCRIBE TO: http://www.YouTube.com/YogaFlava for your weekly video snacks - Enjoy a taste of Yoga Flava.

The Feel Rich Network has an aggregated viewership of nearly 90 million views, 4 million unique monthly views and close to 400K subscribers

To properly prepare for meditation a consistent Yoga practice helps. Order you DVD "Yoga Flava for Relaxation" for a one hour long session, which is appropriate for beginners.

http://www.YogaFlava.com

Also Read:

How To Cultivate Calm [VIDEO]

Robin Downes Shares Fitness Secrets In Heart and Soul Magazine

Blair Underwood: Breaks Down Raw Male Emotion For "Woman Thou Art Loosed! On The Seventh Day

Own Your Power TV: Yoga For Great Sex

Please "LIKE" the Yoga Flava Facebook page!

Nurture Your Nature [VIDEO]

2012-10-25T12:18:00.003-07:00

Have a taste of this week's Yoga Flava Video Snack "Nurture Your Nature". Certified Yoga Instructor, Robin Downes, invites you to escape the concrete jungle and "Nurture Your Nature". Set during her recent photo shoot by photographer, Rolando Hudson (http://www.faceboock.com/rolando.hudson.1), in NYC's Central Park, Ms. Downes inspires you with sample yoga poses and ends with a brief guided meditation. Be mindful that a consistent Yoga practice helps you to release the unconscious tension stored in your body so that you may have a sense of ease for meditation. Meditation is a healing practice to quiet the mind, calm your nerves for mental clarity, also creates a sense of connection to your spirit and the universe. An excellent resource for stress relief. Music provided by Al MacDowell (http://www.facebook.com/AlMacDowellMusic). Radha Ruiz appears in the opening sequence courtesy Yoga Angels (http://www.facebook.com//pages/Yoga-Angels/141426819249964?ref=ts&fref=ts)
In partnership with Feel Rich (http://www.FeelRich.com)

Be inspired, check out the clip, let me know what you think and be sure to subscribe to stay up to date with all developments to assist you with the unfolding of your true spiritual nature - Enjoy!

Also Read:

How To Cultivate Calm [VIDEO]

Robin Downes Shares Fitness Secrets In Heart and Soul Magazine

Blair Underwood: Breaks Down Raw Male Emotion For "Woman Thou Art Loosed! On The Seventh Day

Own Your Power TV: Yoga For Great Sex

Continue your home study practice: Click Here For The Link To Your Yoga Flava Home Study Products

Please "LIKE" the Yoga Flava Facebook page!

Yoga Flava TV - Free Online Classes - http://www.youtube.com/yogaflava

How To Cultivate Calm [VIDEO]

2012-10-13T11:24:00.000-07:00

For the Fall 2012 season (Now until December 21st) , with Jupiter in retrograde, the focus with be on inner work and meditation to cultivate calm. Robin Downes will work with you, personally customizing a Yoga program particularly for your needs.

ALSO READ: Jupiter Goes Retrograde: Revisit Meditation

You pick the dates and times that work best for YOU! Cultivate calm to sustain you through the holiday season.

Skype or in-person at private NYC Yoga Flava Studio. (Individual Private Personalized Coaching)

*Reduce Stress / Cultivate Calm
*Cultivate a youthful vitality
*Cleanse your mind, body, breath and spirit
*Stretch
*Strengthen
*Sensual Healing
*Manifest your desires with mindfulness.
**Yoga Flava's signature style of ancient moves to contemporary musical grooves.

Still the best "recession buster" deal for 4 private sessions - Only $100.00 investment toward your well being. Otherwise, travel to your location is negotiable.
The spirit in me honors the spirit in you - Namaste

You can also order home study Yoga Flava DVDs and CDs for yourself and / or your loved ones. Give the gift of wellness. CLICK HERE TO SHOP AT THIS LINK FOR MORE HOME STUDY PRODUCTS TO ORDER NOW

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Enjoy this video excerpt from the DVD "Yoga Flava For Relaxation"

Sending positive vibes - Robin

Also Read:

Robin Downes Shares Fitness Secrets In Heart and Soul Magazine

Blair Underwood: Breaks Down Raw Male Emotion For "Woman Thou Art Loosed! On The Seventh Day

Own Your Power TV: Yoga For Great Sex

Robin Downes Shares Fitness Secrets In Heart and Soul Magazine

2012-10-11T15:45:00.000-07:00

The following is an excerpt from the "Heart and Soul" Magazine article entitled "Fitness Secrets of Celebrity Trainers."

Working at warp speed in the entertainment industry, Robin Downes became stressed out. When she turned to yoga to relax, she found a new career helping stressed-out entertainers. Her clients have included Russell Simmons, Lisa Raye McCoy and Steve Harvey, who hired her to work one of his golf tournaments.

Steve Harvey and Robin Downes

“Having the ability to relax gives you the ease to be dynamic,” Downes says. Her Yoga Flava brand mixes “ancient moves with contemporary grooves” and helps celebrities unlock tensions they unknowingly hold in their bodies.

READ ENTIRE ARTICLE HERE.

Also Read:

Blair Underwood: Breaks Down Raw Male Emotion For "Woman Thou Art Loosed! On The Seventh Day

Own Your Power TV: Yoga For Great Sex

Jupiter Goes Retrograde: Revisit Meditation

What Is Skype Your YogaFlava?

Deepak Chopra and Me, My Inspirations For The Journey Within

Continue your home study practice: Click Here For The Link To Your Yoga Flava Home Study Products

Please "LIKE" the Yoga Flava Facebook page!

Sign up for the FREE NEWSLETTER - http://www.YogaFlava.com/

Yoga Flava TV - Free Online Classes - http://www.youtube.com/yogaflava

Own Your Power TV: Yoga For Great Sex {VIDEO}

2012-10-11T09:38:00.001-07:00

Click Here To See Preview On YouTube

Recently, I was interviewed by Simone Kelly-Brown of Own Your Power TV. In this 3-Part "Yoga For Great Sex" Show, about my DVD "Yoga Flava For Sensual Healing". Simone speaks to some of her favorite Yoga and Fitness instructors about the powerful benefits of Yoga and how it can enhance your sex life! Part TWO features: Robin Downes of Yogaflava.com, Inga aka Yaya of http://yaya-yoga.com and George Williams of Georgewilltrain.com. Please post your comments and share how Yoga has helped you and if you are new to Yoga, what do you think about it now?
Very curious to get your feedback. Love to hear from you. You can leave a comment on this blog or email me: robin@yogaflava.com Sending positive vibes - - - Robin

Also Read:

3 Natural Sensual Healing Solutions For Great Sex

Jupiter Goes Retrograde: Revisit Meditation

What Is Skype Your YogaFlava?

Deepak Chopra and Me, My Inspirations For The Journey Within

Continue your home study practice: Click Here For The Link To Your Yoga Flava Home Study Products

Please "LIKE" the Yoga Flava Facebook page!

Yoga Flava TV - Free Online Classes - http://www.youtube.com/yogaflava

Click Here To See Preview On YouTube

Jupiter Goes Retrograde: Revisit Meditation

2012-10-08T13:33:00.000-07:00

Just as I was getting ready for my "Fresh Start For Fall" campaign, I found out that Jupiter is in retrograde.

I thought I would focus on getting out and getting busy in the invigorating east coast Autumn season. Instead, because of the retrograde, I discovered that this is a great time to slow down and take stock of what’s going on in your life. Explore your personal philosophy and spirituality.

✭ JUPITER TURNS RETROGRADE – OCTOBER 4 2012 through JANUARY 30 2013 ✭

A planet is described as retrograde when it appears to be moving backwards through the zodiac. This traditional concept arises in the illusory planetary motion created by the orbital rotation of the earth, with relation to other planets in our solar system. It's a bit like traveling on the road watching another car beside you: when the other car slows down, or you speed up, it looks as though the other car is moving backwards. So planets are never actually retrograde or stationary, they just seem that way, due to this optical illusion. When Jupiter turns retrograde, the action of Jupiter is reversed so that the emphasis is upon inner awareness and inner growth.

The best mode to be in during a retrograde is one of "non-reaction", and with earth signs being impacted, physical environment will be changing continually during a retrograde. Treat the time period as a time of gathering information, yet because the information will be in constant change it would be like trying to comb your hair in a wind storm. Best to wait until the changes stop before attempting to make things orderly. Therefore, just let the winds of situations blow around you without reacting. Once the retrograde turns direct, take a look at the information that is still around at that time and go about putting everything in order, while maintaining the fine art of flexibility.

After some soul searching you may find that you’ve made less time for yourself and skipped meditation periods. Jupiter retrograde will help you revisit your meditation practice and get it going again. You may also find that you develop an even better method of incorporating it in your life.

Check out this Yoga Flava Video Snack: Guided meditation -

Very curious to get your feedback. Love to hear from you. You can leave a comment on this blog or email me: robin@yogaflava.com Sending positive vibes - - - Robin

Also Read: What Is Skype Your YogaFlava?

Deepak Chopra and Me, My Inspirations For The Journey Within

Continue your home study practice: Click Here For The Link To Your Yoga Flava Home Study Products

Check out my recommendations : Wellness Products

Please "LIKE" the Yoga Flava Facebook page!

Yoga Flava TV - Free Online Classes - http://www.youtube.com/yogaflava

Deepak Chopra and Me, My Inspirations For The Journey Within

2012-09-09T09:47:00.000-07:00

My Spiritual Guru, Deepak Chopra and Me

Recently, I was interviewed by aoinspiration.com for their YOGIS OF COLOR SERIES. The first question was "When did yoga enter your life?" I said 1994, because I was influenced by Deepak Chopra and his clear insight to the journey within. Initially, I did not understand, at all, how those weird postures could help to still the mind. Eventually, I learned that when you can release the unconscious tension in the body you can have a greater sense of ease - mind, body and spirit.

"Having the ability to relax, gives you the ease to be dynamic!" - Robin Downes

Also Read: Slow Summer Simmer To Soothe Your Soul

For those of you who know me, you know I come from a media background and my inspiration in media is Oprah Winfrey. I was inspired by my trip to India in 1999. So I wanted to share with you this link that ties several of my inspirations together: FULL EPISODE: DEEPAK CHOPRA AND OPRAH IN INDIA "SUPER SOUL SUNDAY"

Deepak and Oprah

Additionally, my skills as an investigative reporter, I continue to research a deeper understanding of yoga and meditation and help to interpret it for others. I had seen an excerpt of this clip previously, and found the full version of this video presentation that I think is the best explanation of meditation. Check out: SPIRITUALITY REALITY POWER OF MEDITATION.


Robin Downes in India

Also Read: What Is Skype Your YogaFlava?

Robin and Yogi Horton

As I write this post, my spirit (or perhaps his spirit) reminds me of an early influence toward the inner journey and it was a former fiance, happy go lucky musician named Yogi Horton in 1981 who introduced me to meditation by gifting me a little Self Realization Fellowship meditation booklet. He was 7 years older than me and explained how prayer and meditation helped to keep him centered while traveling the world as a musician. The seed was planted by Yogi (ironic, but yes his real name) and it was able to bloom with the guidance of Deepak. Yogi is no longer with us on the physical realm, I am delighted to share his memory so his spirit lives on. Inspiration is all around us, nurture the seed with a healthy mind, body and spirit so that it can bloom ...

When we die, we just no longer use the body for communication. We all co-exist within each other. We are all one - Deepak Chopra

Very curious to get your feedback. Love to hear from you. You can leave a comment on this blog or email me: robin@yogaflava.com Sending positive vibes - - - Robin

Continue your home study practice: Click Here For The Link To Your Yoga Flava Home Study Products

Check out my recommendations : Wellness Products

Please "LIKE" the Yoga Flava Facebook page!

Yoga Flava TV - Free Online Classes - http://www.youtube.com/yogaflava

My Spiritual Guru, Deepak Chopra and Me

What is Skype Your YogaFlava?

2012-09-02T06:44:00.002-07:00

"Yoga" is an ancient science designed to restore the mind, body and soul (on both gross and subtle levels) to its connection with the source. It does this by massaging and cleansing unprocessed (blocked) emotion from your energy channels, while implementing techniques that cleanse and focus the breath, mind and nervous system. With clear channels and a steady breath, you are prepared to enter the practice of meditation so that you can experience your intellect free of corruption and begin to tap into that contemplative, raw, truth-touching, life-altering experience of what you are really all about.

"Flava" is a hip expression for contemporary style. I will personalize a program for your style / level / health condition.

"Skype" is a revolutionary program that anyone can download onto their computers for free and use to video chat with anyone else who also has skype -world wide.
So put these two things together and we’ve got a revolutionary method of practicing yoga by bringing ancient science and modern technology together.

Imagine having you very own tailored yoga practice and imagine learning it in the comfort of your own private home.

Who is it for?

Skype your Yoga Flava is for practitioners of all levels, however if I find you to be extremely advanced I may prefer to teach you in person or otherwise will happily recommend a teacher who is more equipped to accommodate you than I.

How is it Done?

Each sequence is designed specifically for your unique mind, body and spirit. I have created a questionnaire designed to unearth energetic strengths and weaknesses that once completed allows me to gain the insight necessary for the creation of your practice.

I am able to lead you through your practice by verbally guiding you as well as visually demonstrating the asanas. And because I am able to watch you I can offer you verbal corrections, as well as explain to you what it is that we are doing, why we are doing it and how it is helping you.

1. All that you have to do is set up a consultation (email: robin@yogaflava.com) and I will email you a waiver and questionnaire. Once I receive you answers I can begin to review and summarize a yogic approach that is going to work best for you.

2. I will email you my findings and we can take a little time to delve into any areas that need clarification. We can do this consultation process via email or via skype so we have a chance to meet and you can make sure that you are happy with what I’m saying and you want to move forward with me.

3. Once we agree on a approach, I will design your method. Each sequence contains components of asanas, pranayama, visualization and meditation techniques that address and nourish you personally in every way, internally and externally.

4. Then we set up a date for your first session, whenever you want.

Also read: Slow Summer Simmer To Soothe Your Soul

5. I call you on skype. You answer. We turn on our video cameras. You set your computer up on a table and I demonstrate and guide you through your practice.

This is a proven program. The system works. Though I am not there to work with you hands on, there is an element of empowerment delivered by making corrections on your own via verbal communication. This empowerment is key to your growth.

It will take work and dedication on your part, but you can do this and I’m here to help you every step of the way.

What You Will Personally Gain

Clarity on what is causing you stress and discomfort in your life and how to start fixing it now.
A firm grasp of the yogic techniques that are best for your unique mind and body.
The ability to start off (or changing foot) on the right track so you can stop wasting time and wondering if you are heading in the right direction with yoga.
Confidence in taking proactive action in initiating a deeply beautiful spiritual and physical regime.
Knowledge of your temperament and why harnessing this knowledge is the cornerstone to your yogic success.
Knowledge of your dosha, and how this guides you in the direction of reclaiming perfect balance.
The realization that there is something more, something deeper and how to access it.
Exhilaration at the realization that you actually CAN make any move you want to make in your iife.

So what do I need to do it?

A good internet connection.
Skype.
A video camera for your computer.
Speakers are a bonus.
A private space of comfortable temperature in your home where you can be free of distractions (kids, phone, etc.) for the duration of the practice.
A Paypal account.

Continue your home study practice: Click Here For The Link To Your Yoga Flava Home Study Products

Check out my recommendations : Wellness Products

Please "LIKE" the Yoga Flava Facebook page!

Yoga Flava TV - Free Online Classes - http://www.youtube.com/yogaflava

Summer Slow Simmer To Soothe Your Soul

2012-08-26T13:59:00.000-07:00

Yoga Flava with Robin Downes, Summer 2012

Those "Back To School" advertisements are the reminder that summer is winding down and Fall is on the way. You know I like to keep in sync with the seasons. Summer officially ends September 22, 2012. So let's make the best of the remaining summer days.

According to Ayurvedic practices, we are winding down the season of fire and water: Pitta.

Considered by many scholars to be the oldest healing science, Ayurveda is a holistic approach to health that is designed to help people live long, healthy, and well-balanced lives. The basic principle of Ayurveda is to prevent and treat illness by maintaining balance in the body, mind, and consciousness through proper hydration, diet, and lifestyle, as well as herbal remedies. Increased heat can bring imbalance to the Pitta Dosha. Here are a few ideas to keep you balanced during the summer months:

Daily Routine:

Practice sports or asana in the early morning when temperatures are cooler.
Wear light colored clothing, loose cotton, linen to allow air to flow between your clothes and your skin.

Eating:

Sweet, juicy fruits like; melons, plums, and peaches.
Reduce or eliminate alcohol and caffeine.
Add digestive spices to your food such as cumin, coriander, fennel and turmeric.
Limit hot, spicy, fermented, salty, oily, fried foods.

In the Summer yoga practice should be quieting, cooling, and calming. If you noticed a strong desire to spend most of the time in your last class in Child’s pose, your intuition is guiding you in the right direction. When trying to balance the doshas, remember that “like” increases “like”. Hot Pitta will be aggravated by high temperatures and any sort of fast movement. In other words, yoga class done in a heated room or at a fast pace may be too aggravating to Pitta.

Also read: Skype YogaFlava - Customized And Personal Sessions

The slower the movement, the less agitating to the body and mind. Calming music can be helpful, as well.

Remember: any movement practiced with great awareness can be calming and balancing for inflamed Pitta. Focus on keeping your attention internally in your body in every asana and every transition between the asanas. Strive for achieving relaxed effort in all your postures, relax all the muscles that are not critical in holding the pose, especially your face, neck, and shoulders. Allow your breath to lead you from one pose to the next one, not your logical mind.
Ayurveda says that an out of balance pitta may manifest as impatience, aggressiveness, self-criticism, intensity and competitiveness. The adoption of a relaxed, non-hurried, gentle and patient attitude to yoga practice will definitely have a very positive effect. Shift your focus to observing and enjoying the process instead of striving to achieve a specific goal.

Asanas that help balance Pitta are those that place pressure on the naval and solar plexus region, in the small intestine where Pitta resides. There should be enough calming poses included to sedate irritation, anger, and intensity caused by Pitta. In general all forward bends, side stretches, twists, backbends that stretch muscles in your stomach will be beneficial.

Ayurveda, the knowledge or science of life, was based in India over 5,000 years ago. Its foundation is based on the five elements; air, earth, water, fire and ether and plays an essential part of this holistic self-healing system. Pitta, one of the doshas in Ayurveda, is made up of two elements: fire and water. It is responsible for digestion and transformation in the body and mind.
Pitta characteristics, on a physical level, tend to manifest in people of medium build, with hair that is fine or early graying, and with fair or sensitive skin. Pitta people are sharp and determined in thought, speech and action. They get things done! There is an element of intensity in their eyes and their voice. Ambition is usually their second nature. They see things clearly, and can problem solve naturally. They make great organizers, leaders, lawyers and orators. Self-confidence and an entrepreneurial spirit are hallmarks of balanced Pitta.

Signs that Pitta is out of balance:

Are you often critical, impatient, irritable of others (or of yourself)?
Do you feel like you “will” each day to get as much done as possible?
Do you feel obsessed by work or a project and unable to stop for a break?
Do you have problems with heartburn or excess stomach acid?
Are you easily angered or frustrated?
Do you often feel hungry? thirsty?
Is your speech often sarcastic or sharp tongued?

Yoga is a wonderful tool to use for the Pitta person (actually for every person). It can help balance what tends to be an overactive mind and body. Here are some yoga poses that would work well if you are want to balance this specific dosha.
Yoga Poses to balance the Pitta aspect:

Before starting your yoga practice, take a few minutes to begin with breath-work. Start by allowing the exhale to be longer than the inhale. This will cool the heat that is coming from your belly/agni.
Don’t try to make it a competition, keep it fun.
Work at 80% of the effort, so that you are not too intense in your practice.
Choose cooling postures, forward bends, twists, side openings and make the practice more of a flow.
Use a soft gaze that is level to the horizon; keeps pitta eyes cool.
Practice in a moderately cool place and during cooler times of the day. Hot yoga, will only heat and aggravate a pitta imbalance more.
Use the exhalation to release any stress, anger, critical thinking or frustration.
Less is more for pitta people!!!
Practice with this in mind: breath based flow as opposed to more alignment-based poses.
Avoid holding long inverted poses as that can create a lot of heat in the head.
Try poses that release heat from the solar plexus such as pigeon, camel, bow, fish, cobra or bridge poses.
For standing poses it is best to open the hips with tree pose, warrior or half moon.
But most of all? have fun!

Also read: Yoga Flava TV On The Live Well Network

Continue your home study practice: Click Here For The Link To Your Yoga Flava Home Study Products

Check out my recommendations : Wellness Products

Please "LIKE" the Yoga Flava Facebook page!

Yoga Flava TV - Free Online Classes - http://www.youtube.com/yogaflava


Yoga Flava with Robin Downes, Summer 2012