Yoga Inspires https://www.yogainspires.co.uk/ Life. One Breath at a Time. Wed, 03 Jun 2026 12:57:33 +0000 en-GB hourly 1 https://www.yogainspires.co.uk/wp-content/uploads/2020/04/cropped-lotus-flower900x900-32x32.png Yoga Inspires https://www.yogainspires.co.uk/ 32 32 What do you want to feel? The question that quietly changed everything for me https://www.yogainspires.co.uk/what-do-you-want-to-feel-the-question-that-quietly-changed-everything-for-me/ https://www.yogainspires.co.uk/what-do-you-want-to-feel-the-question-that-quietly-changed-everything-for-me/#respond Wed, 03 Jun 2026 12:57:31 +0000 https://www.yogainspires.co.uk/?p=8660 A meditation teacher and grief guide reflects on a question her therapist asked — and what it opened up

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]]> https://www.yogainspires.co.uk/what-do-you-want-to-feel-the-question-that-quietly-changed-everything-for-me/feed/ 0 Coming Back to Myself After Caregiving https://www.yogainspires.co.uk/life-after-caregiving/ https://www.yogainspires.co.uk/life-after-caregiving/#respond Wed, 15 Apr 2026 13:36:53 +0000 https://www.yogainspires.co.uk/?p=8641 Over the past few months, I’ve been sitting quietly with the threads of life and listening to the questions rising in my heart. One question kept returning: How do I carry on and live my life now that my mum has passed away and everything feels so strange and unfamiliar? My mum passed away in […]

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]]> https://www.yogainspires.co.uk/life-after-caregiving/feed/ 0 The Quiet After Caregiving, and a Poem for My Mother https://www.yogainspires.co.uk/quiet-after-caregiving/ https://www.yogainspires.co.uk/quiet-after-caregiving/#respond Fri, 03 Apr 2026 08:56:41 +0000 https://www.yogainspires.co.uk/?p=8623 This post mentions death, grief, and caregiving. Please take care while reading. Pause if you need to and tend to your heart.     There is a quiet that comes after caregiving.   Not an empty quiet.   Not even a heavy quiet in the same way as before.   Just a different kind of […]

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]]> https://www.yogainspires.co.uk/quiet-after-caregiving/feed/ 0 When the Water Freezes, We Wait https://www.yogainspires.co.uk/healing-after-loss-when-the-water-freezes-we-wait/ https://www.yogainspires.co.uk/healing-after-loss-when-the-water-freezes-we-wait/#respond Fri, 16 Jan 2026 10:02:51 +0000 https://www.yogainspires.co.uk/?p=8593 Big hugs, dear gentle-heart. Thank you for being here — for showing up in your life and for taking the time to read my quiet musings on caregiving and mindful living with grief. A Walk to the Cemetery Earlier this week, I walked to the cemetery with a small bunch of fresh flowers for Mum. […]

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]]> https://www.yogainspires.co.uk/healing-after-loss-when-the-water-freezes-we-wait/feed/ 0 When the Holidays Feel Heavy: A 1-Minute Breathing Practice for Grief and Caregiversg https://www.yogainspires.co.uk/holidays-feel-heavy-breathing-practice/ https://www.yogainspires.co.uk/holidays-feel-heavy-breathing-practice/#respond Mon, 22 Dec 2025 09:48:44 +0000 https://www.yogainspires.co.uk/?p=8570   The holidays can be tender.   Sometimes they bring comfort and connection; other times, they bring a quiet ache that is hard to ignore and explain.   If this is your first holiday season without someone you love, I hope you find small pockets of calm—moments of inner stillness where you can tend to […]

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