Yoga Mudra Science | Yoga Mudras | Mudra Science

Chin Mudra in Yoga - Steps & Benefits

noreply@blogger.com (Anonymous) — Thu, 05 Oct 2017 08:50:00 +0000

The Chin Mudra, also known as Gyan Mudra, can be described as a yogic gesture that represents the unified nature of human consciousness. Yogis also state that this mudra is the gesture of knowledge. This Chin Mudra helps us to lift us from sluggish energy, creates a more receptive state, calms the mind, and brightens the overall mood.

Steps:

Both the hands are used to practice this gesture. In order to perform the chin mudra, you should –

Hold the thumb and index finger together lightly
· While extending the remaining three fingers.
· The thumb and index finger need only touch together, without exerting any pressure.
· Keep the three extended fingers as straight as possible.
· The hands can then be placed on the thighs, facing upwards.

Benefits:

Improvement and increase in concentration, even during meditation.
· Increasing energy and stamina
· Promotion of better sleep patterns
· Reduction of common ailments like lower back pain
· Relieving stress and any unnecessary tension in the body.

Time Duration:

No particular time duration for this mudra. You can practice while sitting, whenever and wherever you have time.

While there are no major side effects associated with the Chin Mudra, it is a good idea to check with a doctor, before practicing the gesture.

Did You Know?

In this mudra, the index finger represents individual consciousness and the thumb represents universal consciousness. The index finger represents the limited perspective of self and the thumb is the expanded perspective of self. When the two join, the limited self is connected to the spacious Universal Self.

Chakra Mudra Steps & Benefits | Mudra Science

noreply@blogger.com (Anonymous) — Mon, 25 Sep 2017 08:47:00 +0000

These chakra meditations use mudras, which are special hand positions, to open seven chakras. The mudras have the power to send more energy to particular chakras. Lord Vishnu is adorned with Shankha, Chakra, Gada and Padma. The Sudarshan Chakra is a powerful weapon in the Lord Vishnu and Lord Shrikrishna. Chakra Mudra, both of them hold it in the right hand and praying for success in any endeavour.

Chakra Mudra Steps:

Place the right palm on the left palm
Put the index finger of the right hand on the left-hand thumb
·Small finger of the right hand is placed on the index finger of the left hand.
·Press the palms against each other.

Effect: Elements Agni, Vayu and Jala become powerful and spread their energy vibrations. Pressing the palms against each other activate the pressure points of the heart, kidneys, thyroid gland, pancreas and lungs.

Here we discuss 7 chakras who is following.

Root Chakra: Touch your thumb and forefinger knuckle. Concentrate on the Root chakra at the spot in between the genitals and the anus. Chant the sound LAM.

Sacral Chakra: Put your hands in your lap, palms up, on top of each other. Left hand underneath, its palm touching the back of the fingers of the right hand. The tips of the thumbs touch gently. Concentrate on the Sacral chakra at the sacral bone (on the lower back). Chant the sound VAM.

Navel Chakra: Put your hands before your stomach, slightly below your solar plexus. Let the fingers join at the tops, all pointing away from you. Cross the thumbs. It is important to straighten the fingers. Concentrate on the Navel chakra located on the spine, a bit above the level of the navel. Chant the sound RAM.

Heart Chakra: Sit cross-legged. Touch your index finger and thumb. Put your left hand on your left knee and your right hand in front of the lower part of your breastbone (so a bit above the solar plexus). Concentrate on the Heart chakra at the spine, level with the heart. Chant the sound YAM.

Throat Chakra: Cross your fingers on the inside of your hands, without the thumbs. Let the thumbs touch at the tops, and pull them slightly up. Concentrate on the Throat chakra at the base of the throat. Chant the sound HAM.

Third Eye Chakra: Put your hands before the lower part of your breast. The middle fingers are straight and touch at the tops, pointing forward. The other fingers are bended and touch at the upper two phalanges. The thumbs point towards you and touch at the tops. Concentrate on the Third Eye chakra slightly above the point between the eyebrows. Chant the sound OM or AUM.

Crown Chakra: Put your hands before your stomach. Let the ring fingers point up, touching at their tops. Cross the rest of your fingers, with the left thumb underneath the right. Concentrate on the Crown chakra at the top of your head. Chant the sound NG.

Benefits:

The seven chakras get energy and the heart, lungs, pancreas, thyroid and kidneys function powerfully.
·The aura around the body increases
·Placing the thumb (Agni) on the wrist sends energy to the Radial, Median and Ulner nerves and the hand becomes powerful.

Time Duration: This Mudra may be done for 15 minutes a day to increase aura and make the body powerful.

Anjali Mudra - Position, Benefits & Meaning | Mudra Science

noreply@blogger.com (Anonymous) — Wed, 20 Sep 2017 06:28:00 +0000

Some of us may find a subconscious resistance to bringing our hands together as if it were a sign of submission. However, the beauty of this gesture, which positions us right at the core of our being, is timeless and universal. Anjali mudra is but one of thousands of types of mudras that are used in Hindu rituals, classical dance, and yoga. As you bring your hands together at your center, you are literally connecting the right and left hemispheres of your brain.

The Anjali Mudra is also seen in Buddhism, Hinduism, and many other religions. Of course, in the West, it is seen as being the hand gesture of prayer. Anjali Mudra is so closely associated with religion, many non-religious people do not wish to make the gesture.

Anjali Mudra Position:

· Simply bring the hands together at the palms with the fingers reaching upwards.
· The hands are pressed together firmly and evenly.
· If using this mudra in yoga, the hands will usually be placed in front of the heart.
· The hands will be in front of the center of the torso.

Anjali Mudra Meaning:

The Anjali Mudra means “Namaste” and is regularly used in greetings.

Benefits:

Bringing the palms together in the Anjali Mudra connects the right and left hemispheres of the brain.
· The Anjali Mudra connects the practitioner with spirituality.
· The mudra promotes respect for oneself and others.
· The mudra is a natural remedy for stress and anxiety.
· It is a useful mudra for entering into a meditative state.

Time Duration:

No particular time duration for this mudra. It is also often used in yoga practice, such as during Sun Salutations and Tadasana.

Caution:

Nothing at all. Perform this asana freely.

Mushti Mudra - How to Do Steps and Benefits | Mudra Science

noreply@blogger.com (Anonymous) — Thu, 14 Sep 2017 06:58:00 +0000

Mushti is the fight fist which is the symbol of force. Our body has natural tendency to respond to negative emotions for example anger, fear, aggression, annoyance plus frustration by the final fist. This Mushti Mudra promotes digestion, helps cure constipation and lethargy. In this article, we are going to tell you all the information about the Mushti Mudra.

It is utilized to signify the following:

A combative position of the wrestlers.
Grasping objects.
Steady fastness of a person.

Steps:

Sit in a relaxed position & palms in front of upwards.
·Let the breath to turn into slightly longer as you develop the feeling of letting go, the feeling of saying "No".
·Twist the fingers of both hands carrying the tips of the fingers onto the palms. Put the thumbs onto the ring finger apply steady light pressure.
·Carry on for up to 15 minutes whenever plus wherever desirable.

Effect: This Mudra is the combination of Vayu Mudra, Shoonya Mudra, Soorya Mudra & Jalodara Nashaka Mudra which decreases all the four elements there by solving the problems of the excesses of the four elements namely Vayu, Akasha, Prithvi & Jala. The Agni affecting Soorya Mudra generates heat and energy in the body.

Benefits:

This Mudra helps to treat constipation, digestion problem & plus stomach energy.
· This Mudra helps to reduce negative emotions.
· The Mushti fist is a mark for anger, anger or else threat.
· Reduces the tingling in the body parts.
· Mushti Mudra is practical for the discharge of unexpressed emotions.

Time Duration:

Hold for 5 minutes to let go negative emotions, as required otherwise, 3 times a day for 15 minutes habitually.
Embrace for 10 minutes later than meals to assist by digestion.

What are the natural useful home remedies for health?

noreply@blogger.com (Anonymous) — Wed, 13 Sep 2017 09:44:00 +0000

Many Indian still believes on home remedies to cure a common cold and cough. Most important among them are a lemon, amla, holy basil, ginger, mint, carrot, tomato, onion, garlic, cucumber, and coriander.

These home remedies act as medicines and free from any side-effects.

Lemon: The health benefits of lemon reduce problems of throat infections, indigestion, constipation, dental problems, fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, it also benefits your hair and skin. It is a well-known treatment for kidney stones, reducing strokes and lowering body temperature. These are some points following.

It helps to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.
· Drink a glass of water with one lemon juice in the morning before tea. This is a good remedy for cleansing the body internally.
· Lemon juice with water expels toxins from the body
· Lemon has vitamin C in abundance
· Lemon juice cures anemia, joint pain, bleeding, oral diseases and scurvy
· Cures flatulence, indigestion, and vomiting
· Helps bowl movement
· Cures sunstroke, dizziness
· Cures blood pressure and heart diseases
· Lemon and water drink helps the body skin to glow
· Lemon + water will cure pimples
· Many people also use it as a washing agent, because of its ability to remove stains.
· Home remedies for common cold and cough is a mixture of lemon, cinnamon, and honey. This syrup effectively cures cold and cough.

Amla: "Amla is a very special fruit full of antioxidants that are effective in reducing the cell damage which reduces the free radicals that can cause disease in the body", says Dr. Komal Bhadouria, Nutritionist, SCI International Hospital, New Delhi. You can drink a mix of amla powder, ginger powder, honey and lime juice or you can even add amla powder to a glass of fresh juice for breakfast. These are some points to describe Amla benefits.

Amla is rich in vitamin C.
· The problems of teeth and gums are cured when powder of Amla mixed with water is taken every day
· Cures throat problems
· Cures acidity
· Amla improves vision
· Amla powder is great for boosting your immunity but it also has other wonderful benefits for your hair, skin and overall health.
· Amla Supari pacifies acidity immediately, stops vomiting and cures indigestion.
· Amla juice mixed with a cup of fresh bitter gourd juice taken daily for two months will stimulate pancreas, enables the secretion of insulin, thus reducing blood sugar.
· It reduces the risk of heart disease by regulating the build-up of bad cholesterol
· Amla powder is good for diabetics. Amla contains chromium which makes the body more responsive to insulin and regulates the blood glucose levels.

Holy Basil (Tulsi): From the leaves to the seed, holy basil is considered a tonic for the body, mind, and spirit. Holy basil has a property of destroying bacteria and insects.

There are two types of holy basil, one has green leaves and other has dark leaves. But the qualities are same. Holy basil for human use and its therapeutic value. The nutritional value is also high, as it contains:

vitamin A and C
· calcium
· zinc
· iron
· chlorophyll

These are some useful points following.

Holy basil gives out a lot of oxygen. Therefore the environment is always clean
· People put holy basil leaves in the drinking water. So water is purified
· Few drops of juice of holy basil leaves cures an earache
· Reduces cholesterol level in the blood
· Leaves of holy basil are to be used with tea which cures a sore throat
· Apply the juice of holy basil leaves on the affected parts of insect stings or bites.
· Reduces stress and anxiety

Ginger: There are excellent qualities in ginger. This is used in chutney, tea, and various curries. Foods that contain ginger include gingerbread, cookies, ginger snaps, ginger ale, and a wide variety of savory recipes. Sun dried ginger has other qualities.

· Decoction of ginger, holy basil leaves, and jaggery are useful in curing a cold, phlegm, fever, asthma and joint pain

· It helps digestion problem

· Dried ginger is used in Ayurvedic medicines. Dried ginger is to be ground with jaggery and make into small tablets. Take 2-3 tablets at a time twice a day. This reduces cholesterol in the blood

· Mental problems are cured with dried ginger and Ayurvedic medicines. Dried ginger also improves memory.

· Possible health benefits include reducing nausea, pain, and inflammation.

Mint: Mint has a strong odour.

· Decoction of mint cures hiccups, cold, cough and throat problems

· Mint drives away insects. Therefore, mint is to be grown around the house

· Mint chutney improves glow of the skin

· Mint leaves are to be used in tea and salads

· Mint improves iron in the body.

Garlic: Every 100 grams of garlic will serve you with close to 150 calories, 33 grams of carbs, 6.36 grams of protein. Garlic is also enriched with Vitamin B1, B2, B3, B6, folate, Vitamin C, calcium, iron, magnesium, manganese, phosphorous, potassium, sodium, and zinc. The odour in garlic is due to its Sulphur content.

The garlic kills worms hence this prevents cholera and typhoid
· Reduces cholesterol in the blood
· Helps the blood circulation
· Prevents clots in the blood.
· Cures respiratory problems

Caution:

· Asthma patients should not consume garlic as it may have side-effects.

· Garlic should be avoided before surgeries or medical operations.

· Without consulting a doctor do not take more than 2-3 garlic cloves in a day.

What are the essential Nutrients for the Body?

noreply@blogger.com (Anonymous) — Mon, 11 Sep 2017 13:00:00 +0000

There are six ingredients of foods that are essential for the nutrition of the body. They are – proteins, carbohydrates, fats, vitamins, minerals, and fiber. Mudrascience.com runs a blog where you could know about yoga mudras, steps, benefits and many other factors related to health issues.

Proteins: Proteins are essential for growth, maintenance, and regeneration of the body. The main sources of proteins are pulses, milk, eggs, meat etc. This results in the deficiency of minerals in the bones, hair, and nails. Daily consumption of 20 grams of proteins is enough for a balanced health of the body.

The balanced proportion of proteins in the diet results in an increase in the physical and mental energy, a capacity to work for long periods without getting tired and reduced susceptibility to disease.

Carbohydrates: The largest amount of our nutrition belongs to carbohydrates. Fruits and some vegetables are good sources of simple carbohydrates. Products made with unrefined grains such as whole grain bread, brown rice, root vegetables are the best carbohydrates.

Carbohydrates provide heat and energy to the body. Cereals, tubers, roots, pulses, milk are also main sources of carbohydrates.

Therefore too much use of the following five food items is considered are considered harmful.

· White flour(Maida)
· Polished rice
· Refined sugar
· White processed salt
· Milk.

Processing removes the fibers and roughage from the food. This results in the insufficient elimination of wastes, due to which toxins accumulate in the blood which causes a lot of damage to our health.

Fats: fat is a very concentrated source of energy. Ghee-clarified butter and oils are the main sources of fats.

There are two types of fats.

1. Saturated

Butter, Ghee, Vegetable ghee, coconut oil, whole milk, cream, Shreekhand, ice creams, chocolate cakes, eggs, meat, oyster, fish are some of the foods containing saturated fats.

2. Unsaturated

Peanut oil, Sesame oil, Cotton seed oil, Sunflower oil are unsaturated fats.

Therefore it is necessary to minimize the intake of saturated fats and eggs replacing them with unsaturated fats like vegetable oils, also to be used in moderation.

Vitamins:

The tiniest part of our diet belongs to vitamins. Vitamins are substances that are required by the body for normal growth and tissue maintenance. Vitamins are of great importance. Vitamins develop the ability of the body to protect itself against diseases.

Vitamins are divided into two groups – water soluble and fat soluble. The water soluble vitamins include B-Complex vitamins and vitamin C. The fat soluble vitamins include vitamins A, D, E, and K. Fruits and vegetables are excellent sources of many vitamins.

Vishnu Mudra in Yoga – Steps and Benefits

noreply@blogger.com (Anonymous) — Fri, 08 Sep 2017 10:09:00 +0000

Certain pranayama methods call for respiration by one nostril at one time, with the other nostril gently held closed. Traditionally, one shuts down the nostrils using an extraordinary hand position known as Vishnu Mudra (Symbol of Vishnu). But in yoga, it is much believed to have a great impact on the mind and on a body by helping to clear up the energy channels, in addition to known as Nadis.

Steps:

Hold the tips of the right index and middle fingers against the palm. Extend the thumb and other two fingers.
· To close the left nostril, press lightly on it with the tips of the little and ring fingers.
· To close the right nostril, press lightly on it with the tip of the thumb.
· While retaining the breath, press lightly on both nostrils to hold them closed.

Benefits:

This pranayama is believed to make a balance between the left and right sides of the brain.
· Likewise nadi shodhana calms down the mind for meditation, improve greatly in terms of concentration and brings down stress level.

Time Duration: No particular time duration for this mudra. You can practice while sitting, standing or lying on a bed whenever and wherever you have time.

Precautions: If you feel awkward and uneasy to curl up the index finger and middle fingers to the palm, you are allowed to place the tips of those fingers which have to be used at the point between the eyebrows. The other fingers and thumb will be used as in standard Vishnu Mudra.

Ashirvad Mudra – Steps, Benefits, Duration and Precautions

noreply@blogger.com (Anonymous) — Fri, 08 Sep 2017 09:45:00 +0000

Youngsters touching the feet of elders with crossed hands is considered very auspicious in India. This is called the Ashirvad Mudra. The elders respond by giving their blessings in the form of the Ashirvad Mudra.

Step: This Mudra is formed by keeping both palms on the head of the person performing the Namaskar Mudra.

Effect: When the youngsters bow and touch the feet with crossed hands, the blood circulation to their head is increased. When they touch the feet of elders with crossed hands, positive energy and negative energy of both sides get activated.

Benefits:

· During the act of Ashirvad, the positive and negative energy of the two hands touch the two hemispheres of the brain as well as the crown Chakra of the person performing the Namaskar

· The youngsters as well as the elders are benefited by this and are energized

· There is a positive and happy feeling that grows in both of them who performs the Namaskar and who blesses with Ashirvad.

Rudra Mudra: Steps and Benefits

noreply@blogger.com (Anonymous) — Fri, 08 Sep 2017 09:09:00 +0000

The Rudra Mudra helps to govern and activate the Solar Plexus Chakra. Chakras are vortexes of energy that are said to be present in the body.

God Rudra is symbol of fire. This Mudra activates the Manipura chakra. Mudras are specific hand gestures that help to harness and direct the energy that is present in the various Chakras.

Steps:

Sit down comfortably with your back straight and chin and chest held high.
·Breathe in and out through your nose.
·Raise your hands and press the tips of each index finger, thumb, and ring finger together.
·The middle finger and little finger should extend straight out.

Effect: The Prithvi element and Vayu element get balanced. This Mudra affects the glands in the abdomen.

Benefits:

· This Mudra develops heat and energy in the body.

· When Prithvi is strengthened the brain also receives enough energy.

· If a person feels listless, heavy, weighed down and dizzy, the weakness is relieved and completely eliminated by the practice of this Mudra.

· There are numerous benefits of practicing the Rudra Mudra.

Surabhi Mudra: Steps and Benefits – Mudra Science

noreply@blogger.com (Anonymous) — Fri, 08 Sep 2017 07:40:00 +0000

Kamadhenu is the divine cow who dwells in heaven and grants all our wishes. Surabhi is the daughter of the divine cow Kamadhenu. Like the mother she also grants our prayers and she secretes nectar from her udders. This Mudra represents the four udders of Surabhi Mudra.

How to Do:

Bring the tip of the ring finger of each hand to touch the tip of the little finger of the other hand.
· Now touch the tip of the index finger to the tip of the middle finger of the other hand.
· Your thumbs should be gently touching each other. You are now in the Surabhi Mudra.

Effect: Thumbs kept apart help reduce the fire. The joining of the tips of middle and index fingers and joining of the tips of ring fingers and little fingers remove the problems of bile and gout and rheumatism. As the eight fingers come together they activate a number of nerve centers and glands especially Adrenaline, Pituitary and Pineal.

Benefits:

· The Surabhi Mudra is considered to be the most powerful of mudras.

· It helps the practitioner utilize the power of all the elements.

· It helps to instill mental peace and tranquility and also helps to improve concentration.

· In addition, regular practice of the Surabhi Mudra also helps to improve the functioning of the digestive system and helps provide relief from stomach ailments.

· Desires and dreams are realized

· With Gayathri Japa, this Mudra improves the ‘Aura’ of the body.

Time Duration: You should perform this Mudra daily for at least 30 to 45 minutes.

Kidney Mudra in Yoga - How to do, Duration and Precautions

noreply@blogger.com (Anonymous) — Fri, 08 Sep 2017 07:07:00 +0000

This Mudra cures kidney disorders. This has the same qualities like Jalodara Nashaka Mudra. Mudras start electromagnetic currents within the body which balance various constituting elements and restore health. If you are new to mudras, then follow the methods to know more details like, how to do, benefits and precautions. That is called Kidney Mudra.

Steps: The little finger and the ring finger tips are to be placed at the base of the thumb and Thumb should be placed over the two fingers.

Effect: Water content is reduced and heat is increased.

Benefits:

The problem of running nose and watering of eyes is cured
·Throat pain is pacified immediately
· Problems of phlegm in the throat and the lungs is cured
· Helps in curing kidney related problems
· Helps in curing Dropsy
· Loose motion is cured immediately.

Time Duration: Mudra can be practiced at all the times while sitting, lying, standing, walking or even talking. For good results should be practiced for 24 minutes continuously and extend up to 45 minutes is desirable.

Precaution: Discontinue this Kidney Mudra once the ailment is cured.

Sandhi Mudra in Yoga – Steps and Benefits

noreply@blogger.com (Anonymous) — Fri, 08 Sep 2017 06:26:00 +0000

This Mudra relieves joint pain. This Mudra is formed differently by each hand. That is called Sandhi Mudra.

Steps:

Right hand – Join the thumb finger tip and ring finger tip together.
· Left hand – Join the thumb finger tip and middle finger tip together.
· This Mudra helps in balancing energy in the joints.

Effect: Space is balanced between the cartilage and the joint muscles. This Mudra also provides calcium.

Benefits:

Pain experienced while climbing down after a long hike is pacified
· Resolves tiredness in the elbows after the long hours of work on a computer
· This Mudra helps relieve pain in the hip joints and knee joints due to Arthritis
· For people suffering from chronic pain in the joints, this Mudra resolves the pain by persistent effort.

Udana Mudra – How to Do Steps and Benefits

noreply@blogger.com (Anonymous) — Fri, 08 Sep 2017 05:52:00 +0000

There are Pancha Pranas in our body. They carry out various functions. They are named after the regions they work and functions they carry out.

The wind – Udana Vayu is the great force that carries out the functions of mind, brain and limbs. The region Udana Vayu works is from head to the neck. Udana Vayu helps the functions of Vishuddhi Chakra which is situated in the throat pit. Udana Mudra activates the functions of Udana Vayu.

Steps:

Place the tip of the index finger on the tip of the thumb with a gentle pressure.
Place the tip of the middle finger on the nail of the index finger.
Keep the ring and little fingers straight.

Effect: The elements Vayu and Akasha together activate the Vishuddhi Chakra by their position one upon the other. Vishuddhi Chakra has discrimination power. Udana Vayu is settled in the throat. Udana Vayu is associated with Vishuddhi Chakra as it resides in the throat.

Benefits:

Udana Mudra benefits the vocal cords (Voice), the respiratory system and the thyroid – Parathyroid glands
·Parathyroid gland is in control of Kidneys. With this Mudra the Para thyroid gland functions well and the kidney problems are solved
·The speech becomes clear. The respiratory system works better. Limbs get strength and they become strong.

Kubera Mudra – How To Do Steps And Benefits | Mudra Science

noreply@blogger.com (Anonymous) — Thu, 07 Sep 2017 13:09:00 +0000

It is a surprise moment for me that when I first heard about Kubera Mudra. I was wondering how it is possible to earn wealth through a mudra. But when I gone through the details, I came to know that it is the mudra to increase your intent of your desires. In India Kubera is the god of wealth. Hence, the name of the Mudra becomes Kubera Mudra or wealth mudra.

Steps:

Touch the tip of your thumb, index finger and middle finger together.
·Bend the other two fingers in toward the middle of your hand.
·Do this with both hands.
·Hold for several minutes and repeat 2-3 times throughout the day.

Effects: Joining the tips of the middle and index fingers to the tip of the thumb balances the blood pressure.

General health is enhanced as the tips of the little and ring finger touch the pressure points of Solar plexus, Adrinal gland and Kidneys.

Benefits:

Focuses and concentrates energy for something strongly desired.
· Puts powerful strength behind future plans (goals and what you want fulfilled)
· Confidence, calmness and peacefulness
· It can also be used to find something (lost object, parking spot, etc.)
· Physically, it opens and decongests the frontal sinuses
· A wish may be self-centered but is fulfilled only if it brings happiness in the surroundings and in the society
· This Mudra also helps in day to day matters like selecting a book, certain dress or looking for specific information.

Time Duration: No particular time duration for this Kubera Mudra. You can practice while sitting, standing or lying on a bed whenever and wherever you have time.

Caution: Nothing at all. Perform this freely.

Shakti Mudra - How To Do And Steps Benefits | Mudra Science

noreply@blogger.com (Anonymous) — Thu, 07 Sep 2017 12:20:00 +0000

Shakti Mudra is a hand gesture which ensures numerous mental as well as physical advantages. The word “Shakti” means empowerment or power and “Mudra “is a form of expression by using the fingers of both hands. It is good for triggering sound sleep and relaxation. This Shakti Mudra helps those suffering from insomnia by fighting psychological stress and relaxing the body.

Steps:

You need to place your ring and little finger together in one position.
·Next, you need to place your thumb in the palm.
·Now, bend other fingers (middle and index) loosely and gradually over your thumb.
·Make sure that both your hands involved in this gesture.
·Next, you have to focus on your breathing in the pelvis area.
·Slow down your exhalation gradually.

Effect: There is a calming effect on the pelvic region because of the bent thumbs, index and middle fingers.

Benefits:

Creates a pleasant relaxation in the pelvic region
· Counteracts spasms in the intestines and menstrual pains
· Relieves prostate gland problems.
· Increases the depth of respiration in the lower chest area
· Helps fall asleep at night
· Slow urination is rectified.
· This mudra also helps to increase the mental and physical energy.
· This mudra calms the mind and the nervous system.
· Shakti Mudra also prevents spasms in the intestines in a male body.

Time Duration: Shakti Mudra can be done three times a day for around 12-15 minutes.

Maha Mudra Meditation - Steps and Benefits | Mudra Science

noreply@blogger.com (Anonymous) — Thu, 07 Sep 2017 11:03:00 +0000

Maha Mudra meditation symbolizes the realization of all other contemplative meditation practices. Maha Mudra is a technique to raise the human consciousness to higher levels and for improving health. It is highly recommended by yogis. Maha Mudra is just another one of the yoga procedure which we will talk about on today's article. Apart from the steps to performing this yoga, we shall also discuss the benefits that can be achieved from this as well.

Steps:

· Sit on the floor with legs stretched out. Fold the left leg and press the perineum with the left heel.
· The right leg remains stretched out in front throughout the practice.
· Bend forward and hold the big toe of the right leg with the hands. Exhale while bending forward.
· Raise the head slightly upwards and let the gaze be on the eyebrow center. Inhale slowly and deeply while tilting the head.
· Hold the breath inside and perform Moola Bandha.
· Contract the throat so that air does not escape from the lungs.
· Maintain this position with breath inside (Antar Kumbhaka) for as long as you are comfortable.
· To release the pose, exhale slowly and bring the head to normal position. Stretch out the legs, relax the body and breathe normally.
· The attention is maintained at the eye-brow center throughout the practice. There is also a variation of the practice where the attention is rotated between the Mooladhara, the Vishuddhi Chakra and the Ajna Chakra.
· This is one round. One can practice from 3 rounds to 12 rounds depending on time and convenience.

Effect: Maha Mudra helps in activating Kundalini Shakti. Sushumna nerve gets activated, inspiring Kundalini to rise towards higher chakras.

Benefits:

· Maha Mudra gives physical and spiritual benefits. It improves digestion and cures the disorders of the stomach.
· It further says that Maha Mudra can neutralize the effect of toxins in the body.
· It balances the sympathetic and parasympathetic nervous system. It generates peace. The sensory excitements are reduced, thus inducing a tranquil state of mind.
· Since this mudra is done along with eye brow gazing or Shambhavi Mudra, it calms down the mind. Hence it is an excellent practice before the start of meditation.
· Constant practice of Maha Mudra may cure tuberculosis, leprosy, ulcers at the anus, piles also controls diabetes.

Time Duration: No particular time duration for this mudra. You can practice while sitting and you have time.

Precautions: Those suffering from hypertension and heart complaints should avoid this Maha Mudra as holding of breath is involved.

Ashwini Mudra Practice and Its Benefits in Yoga | Mudra Science

noreply@blogger.com (Anonymous) — Thu, 07 Sep 2017 10:20:00 +0000

The basic technique for the Ashwini Mudra is pretty simple, but it nevertheless is powerful and makes the mudra one of the essential parts of many internal yoga practices, such as mula bandha or viparita karani mudra; it is not uncommon to see practice of ashwini mudra and vajroli mudra done together.

How To Do Ashwini Mudra:

Close the eyes and relax the whole body.
· Become aware of the natural breathing process for a few minutes, and then take the awareness to the anus.
·Contract the sphincter muscles of the anus for a few seconds without straining, then relax them for a few seconds.
·Try to confine the action to the anal area. Repeat the practice for as long as possible. Contraction and relaxation should be performed smoothly and rhythmically. Gradually make the contractions more rapid.

Effect: Blood circulation to the renal part becomes proper and it attains health. Vitality increases manifold.

Benefits:

This Mudra helps in attaining power and vitality
· Ashwini Mudra successfully avoids and cures diseases associated with piles and constipation
· It also relieves problems caused by gas
· Renal part is maintained healthy
· During pregnancy this Mudra eases child birth
· Old age is arrested due to activation of Mooladhara Chakra.

Time Duration: You can repeat it 3-5 times or as much as you want – just don’t overstress yourself, as the balance is the key to success in everything.

Precautions: it can be siddhasana or vajrasana; you can even use sukhasana as an ashwini mudra asana.

Shanmukhi Mudra in Yoga – Steps, Benefits, Duration and Precautions

noreply@blogger.com (Anonymous) — Thu, 07 Sep 2017 09:39:00 +0000

Shanmukhi Mudra is a yogic hand gesture that represents closing the six gates of perception – the eyes, ears, nose and mouth. The term comes from the Sanskrit, shan, meaning “six”; mukhi, meaning “face” or “gate”; and mudra, meaning “gesture,” “mark” or “seal.”

Steps:

Sit in Padmasana. Keep the spine erect and the head level.
·Raise the hands to the face. Lift the elbows to the level of the shoulders; place the thumbs on the ear-holes so as to cut off external sounds. If the thumbs in the ear-hole cause pain, push the tragus (the small prominence at the entrance of the external ear) over the earholes and press it with the thumbs.
Close the eyelids, but turn the eyes up. Place the index and middle fingers on the closed lids so that the first two phalanges only press the entire eyeball. Do not, however, press the cornea. Pull the eyelids down with the middle finger. Push the upper part of the eyelids below the eyebrow upwards with the index fingers. Gently press the eyes at both the corners.
·Equal pressure should be maintained on the ears and the eyes.
· With the tips of the ring fingers press both nostrils equally. The nasal passages are thus narrowed for slow, deep, steady, rhythmic and subtle breathing.
· The little fingers are placed on the upper lip where they can check the rhythmic flow of the breath.
·Stay in this position as long as you can, drawing the vision inwards.

Effect: By closing all the outlets of five senses body gets energy from the Mooladhara Chakra and the energy passes through all chakras. As a result of this upward movement of energy, brain becomes very active and alert. The five elements come into contact with the five sense organs. Hence all sense organs get activated and the face becomes radiant.

Benefits:

Calms the mind and nervous system
· Prevents and reduces anxiety, anger and irritation
· Relaxes the eyes and facial nerves
· Creates a state of pratyahara (withdrawal of energy from the senses) that promotes a meditative state
· Shanmukhi Mudra is very beneficial to children. By practicing this Mudra the power of thinking and memory becomes strong.

Time Duration: Breathe slowly and be in this position for 10-15 minutes.

Khechari Mudra in Yoga – Steps, Benefits and Time Duration

noreply@blogger.com (Anonymous) — Thu, 07 Sep 2017 09:02:00 +0000

The Kechari Mudra is believed to be a yogic gesture that helps the performer achieves a heightened state of knowledge. It is one of the most uncommon yoga practices, perhaps because it feels a bit too strange even for those who practice yoga regularly.

Steps:

Roll your tongue backwards, so that its tip can touch the uvula situated at the back of your mouth
Roll your tongue backwards so that it enters the nasal cavity placed above your soft palate
Breathe in and produce a snoring sound from the back of your throat and then exhale

Effect: This Mudra activates the Bindu Chakra which secrets a sweet juice called ‘Ambrocia – the nectar of Gods’. In Vedas it is called ‘Somras’ which falls on Vishuddhi Chakra and reaches Swadhishthana Chakra where it is absorbed.

Benefits:

By performing this Mudra body becomes radiant and provides energy for procreation.
· If practiced regularly, it is believed to give ones voice a pleasant tone.
· It is said to give the face a pleasant glow, and reduces the accumulation of fat on the abdomen. It is said to free the mind of anger, ego, attachment, desire, aversion and hatred
· It Increases energy and vitality
· Kechari mudra helps the practitioner to attain Samadhi or the super-conscious state.
· Kechari Mudra is considered the king among all

the mudras and is given great importance in all the ancient yogic texts.

Time Duration: Initially one may be able to keep it for less than a minute. When the tongue starts to pain.

Precautions: This requires the guidance from an expert yogi who is accomplished in the art of Kechari Vidya. Do not attempt it by yourself.

Bhoochari Mudra in Yoga: Steps and Benefits

noreply@blogger.com (Anonymous) — Thu, 07 Sep 2017 07:58:00 +0000

Bhoochari mudra is an allied technique to agochari and Shambhavi mudra and all three are excellent forms of trataka1. Agochari and Shambhavi mudras are often integrated with other yogic techniques or done specifically during one’s yogic practice program. Bhoochari mudra on the other hand, though it can be done in your daily program, can easily be practiced in everyday life. It can be done without other people realizing that you are practicing a yogic technique.

Steps: Sit in any comfortable meditation asana with the head and spine straight and the left hand in chin or gyan mudra. Close the eyes and relax the whole body. Open the eyes and raise the right hand in front of the face. The elbow should point to the side of the body. Hold the hand horizontally, palm down with all the fingers together. The side of the thumb should be in contact with the top of the upper lip. Focus the eyes on the tip of the little finger and gaze at it intently for a minute or so without blinking or flickering the eyes.

Effect: The Ajna Chakra gets activated by focusing eyesight between the two eyebrows.

Benefits:

Activating Ajna Chakra increases awareness and reasoning power
·This Mudra enhances concentration and creates a rich base for long mediation.

Time Duration: No particular time duration for this Bhoochari mudra. You can practice while sitting, standing or lying on a bed whenever and wherever you have time.

Precautions: Nothing at all. Perform this asana freely.

Power and Benefits of Dhyana Mudra - Steps and Duration

noreply@blogger.com (Anonymous) — Thu, 07 Sep 2017 07:10:00 +0000

This Mudra is important for one to achieve spiritual progress through meditation. To develop a deep concentration skills and builds his/her ability to focus within. But most of us are not aware why to do Dhyana, Dhyana Mudra is one of the Mudra which will eliminate our main problems like stress, insomnia and even controls our anger.

Steps:

·Put together of your hands in your lap. Hands must form the shape of bowls
·Left hand must lie in the right hand plus both thumbs should touch each other.
·This is the customary meditation pose.
·The two hands shaped into a bowl shaped into a bowl shape show which we are privately freed, pure, plus empty so as to receive the whole thing that we require on our spiritual path.
·As here is no bare space in the universe plus the whole thing is full of some slight energy. This void made by our hands will turn into new empty space moreover will get filled by new energy.
·In this rumination posture, bareness is brought to mind by Dhayana mudra, this way, your mind is selfish at the point of time. In common, this is very difficult. Our mind is forever wandering among the pools of opinion.

Effect: The palm contains heart related nerve centers and the back of the hand contains the spine related nerve centers. So, placing the palms one upon the other, activate the centers of heart, lungs, pancreas and kidneys on one hand and spinal nerve points on the other.

Benefits:

· It cools the mind plus helps it to get the stage of rudeness.
· Dhyana mudra assists to think in thought.
· Dhyana Mudra helps to progress in meditation; and the meditator gets pure thoughts and attain peace
· This Mudra strengthens the muscles in the body. Blood circulation becomes normal.

Time Duration: No particular time duration for this dhyana mudra. You can practice while sitting, standing or lying on a bed whenever and wherever you have time.

Steps and Benefits of Kundalini Mudra in Yoga

noreply@blogger.com (Anonymous) — Thu, 07 Sep 2017 06:24:00 +0000

Kundalini Mudra is associated with the reproductive energy. People from all around the world are turning towards the ancient practice of yoga, in order to reap its numerous benefits. Various hand gestures (mudras) and poses (asanas) in Yoga can help improve different aspects of your health.

Steps:

Both the hands should be in the form of a loose first.
Form a first of the left hand and extend the index finger. Cover the index finger with right hand fingers and place the right thumb on the top.
Hold this Mudra in front of the abdomen for 15 minutes. Three times a day.

Effect: This Mudra enhances the Kundalini force and the energy is released.

Benefits:

Erase in sexual tensions and anxieties.
Awakens the sexual force or energy within yourself.
Helps in achieving natural and healthy orgasm.
Brings a new set of regeneration and energy within yourself.

Time Duration: Do this Mudra three times a day for fifteen minutes.

Precautions: There are no precautions for the practice of Kundalini mudra.

Yoni Mudra – How To Do And Benefits

noreply@blogger.com (Anonymous) — Thu, 07 Sep 2017 05:54:00 +0000

This Mudra is specially designed for women. The posture of this Mudra is held at the level of abdomen.

The Yoni Mudra helps to completely detach from the chaos of the outer world and quiet the mind. Its name is derived from the word Yoni, which means "uterus", because like a baby in the uterus, the practitioner has no external contact with the world and, therefore, no externalization of consciousness.

Steps:

· Place your thumbs in the ear close to your ear holes.
· Close your eyelids by placing your index fingers on them.
· Push your middle finger on the either sides of your nostrils.
· Press your lips together with the remaining fingers
· Release your middle finger but keep inhaling and exhaling.

Effect: As the thumbs and index fingers touch each other they reflect volume of heat and air waves. Other fingers remain interlocked would solve the problems of the womb.

Benefits:

From the age of about thirteen girls have their periods and they get pain in the lower abdomen. Performing this Mudra only for 5-10 minutes relieves the pain
· Scanty or excess bleeding will be regulated
· Practicing this Mudra every day for 10 minutes followed by Prana Mudra will solve the menopause related problems.
· It is very useful for get rid of stress and depression.
· Balance the nervous system.
· Keep you always relax and rejuvenation of mind and soul.
· It is very helpful to develop the mental peace.
· Gives spiritual calmness and peace to your heart and mind.

Time Duration: No particular time duration for this mudra. You can practice while sitting, whenever and wherever you have time.

Apana Vayu Mudra, Steps, Benefits, Duration and Precautions

noreply@blogger.com (Anonymous) — Wed, 06 Sep 2017 12:30:00 +0000

Apana-Vayu mudra is one of the most important mudras in healing mudras. It is also called as Mritasanjeevani mudra; this mudra can snatch a person away from the clutches of death! In the cases of heart attack. This Apana Vayu Mudra gives instant results and the pain is reduced immediately.

Steps:

Sit down comfortably in the Padma Asana (Lotus Pose) or any other suitable posture. Breathe gently through your nostrils.
Now touch the tips of the middle and ring fingers to the tip of your thumb. Your little finger should point straight out.

Effect: There is combined effect of Vayu Mudra and Apana Mudra. Vayu Mudra relieves the pain instantly and Apana Mudra maintains space to reinforce blood circulation to the heart.

Benefits:

The Apana Vayu Mudra is supposed to be very beneficial for the heart.
· People with a history of cardiac ailments should practice this Mudra on a regular basis.
· The benefits of the Apana Vayu Mudra also extend to those who suffer from gastric problems such as heartburn and indigestion.
· This Mudra removes the blocks in the blood veins
· Cures Constipation
· Irregular heartbeats are regularised
· Too much perspiration in the feet and hands is pacified
· Beneficial in curing acidity
· Migraine headache gets relief
· Beneficial in relieving tooth ache
· The functional capacity of various organs of the digestive system increases
· This Mudra cures – Arthritis, Spondylitis, Parkinson and paralysis
· If urination is blocked this Mudra relieves the problem and within 10-15 minutes block is removed and the person passes urine.

Time Duration: Thirty to Forty-five minutes of regular practice is enough to get the right results of Apana Vayu Mudra. You can do it at any time or any place but in the early morning or while meditation is the best choice to get optimum result.

Precautions: If you are a Kapha Prakriti, then you should practice this mudra in moderation only.

Shankh Mudra – Steps – Benefits – Time Duration

noreply@blogger.com (Anonymous) — Wed, 06 Sep 2017 11:49:00 +0000

This Mudra resembles the shape of a Conch and hence is called the Shankh Mudra.

In ancient times it was believed that blowing the Conch could send sound waves far and wide, thereby removing ill effects of the bad elements. This Mudra is used during worship while chanting hymns and Mantras.

Steps:

· Sit down in the Padma Asana or Lotus Pose. Keep your back straight and calm your breath.
· Close your eyes and visualize that you are sitting amidst a blue sea of calm water.
· Raise both your arms in front of your chest. Wrap all four fingers of your right hand around your left thumb.
· Bring the tips of your right thumb and left middle finger together. The other fingers off your left hand should be parallel to the middle finger.
· Your hands will form a shape like a conch shell, which is where the Shankh Mudra gets its name from.
· Hold this Mudra in front off your sternum.
· Chanting Om (Aum) while practicing this Mudra further increases its benefits.

Effect: The thumb which represents the element fire is covered by the fingers hence fire is subdued. The union of left index finger and the thumb creates balance of wind.

Benefits:

Feverish feeling in the body
· Burning in the body / body parts
· Allergic disorders especially skin rashes
· Voice larynx and throat pharynx problems
· Flabbiness
· Weakness, paralysis of muscles
· Helps in increasing height of children
· Kidney problems are cured.
· It also helps to calm and center the mind.
· It relieves stammering
· Shankh mudra reduces the pitta effect and increases the vatta and kapha humors in the body.

Duration: Practicing the Shankh Mudra for 45 minutes, or 15 minutes, three times every day is strongly recommended.

Precaution: People who have vatta and kapha dominant humour should perform this exercise a bit in moderation. It is because shankh mudra is known to increase both of these elements.